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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

1679 Sector 15
Panchkula, Haryana - 134113
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Diet for Life - Dietician Madhu Sharma Image 1
Diet for Life - Dietician Madhu Sharma Image 2
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Diet for Life - Dietician Madhu Sharma Image 9
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Doctor

Dt. Madhu Sharma

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist
91%  (201 ratings)
44 Years experience
800 at clinic
₹400 online
Available today
09:00 AM - 09:00 PM
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 1 review "Practical" 2 reviews "knowledgeable" 3 reviews "Very helpful" 5 reviews

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Hy. I am doing​ exercise daily from 3 months ,but I didn't get weight ,I am 180 cm (height), and my weight is 59. So can I take Endura mass? Is there any side effect? And what if I stop it taking after 2 file. Does it effect?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hy. I am doing​ exercise daily from 3 months ,but I didn't get weight ,I am 180 cm (height), and my weight is 59. So ...
With exercises you may not be taking adequate diet with required proteins. Endurance mass is NOT the answer - it can prove harmful actually with complications.
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I am a vegetarian. So how can I get B vitamin from my food? Give me some food items that gives me vitamin B12?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I am a vegetarian. So how can I get B vitamin from my food? Give me some food items that gives me vitamin B12?
All whole grains, legumes, green leafy vegetables ,other veggies, eggs and non veg foods. Milk too can provide B12.
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Mg age is 21 and I'm 70 kg I do exercise twice a day started a week back that's it. How calories should I burn morning and evening can you please provide me a suggestion?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Mg age is 21 and I'm 70 kg I do exercise twice a day started a week back that's it. How calories should I burn mornin...
Only calories will not help - you need adequate proteins too which had to be balanced with calories from carbs fats and protein
2 people found this helpful
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It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Explain.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Expl...
No this is not true. Weight gain occurs due to a changed lifestyle, like more of inactivity, dining out more and eating the wrong types of diet or not eating st proper time Also late nights and late waking up can cause this issue.
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Hye, Doc. My age is 22yr. And hight is 5fit7inch and my weight is 53.5kg. Please tell me how kg weight I have to gain for Healthy figure. And how I get healthy body with natural Supplement.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hye, Doc. My age is 22yr. And hight is 5fit7inch and my weight is 53.5kg. Please tell me how kg weight I have to gain...
Hey lybrate-user- your weight should be around 67-70kg. You can get this by a combination of good diet and work out.
6 people found this helpful
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Hello doctor I am Deepak I am 23 yrs old man n I have suffering from diabetes problem so what should I do.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hello doctor I am Deepak I am 23 yrs old man n I have suffering from diabetes problem so what should I do.
Besides consulting a doctor you should consult a dietician to plan out your diet routine and control sugar levels. There are lot of myths existing about diabetes
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I walk everyday covering 10000 steps. I have heard a lot about how one should try to walk that much. How does it help? Also how much should my food intake be everyday? Thanks.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Your diet should be on a regulated basis and should contain healthy proteins and vitamins and minerals for good muscle mass immunity and avoiding fat deposition.
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I am a 25 yr old male and have a very weak body and have 52 kg weight. Please give me suggestion to increase my weight permanently.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I am a 25 yr old male and have a very weak body and have 52 kg weight. Please give me suggestion to increase my weigh...
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
1 person found this helpful
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I'm 32 years old. I am very disappointed with my fat belly. My wife who is 25 yrs old also have same issue which she noticed just one month before. We both are very strict with our food habits. No junk food, no smoking or alcohol. Then why this is happened to us. please suggest. Is sauna belt or sweat belt shown in tv ad useful to get rid of this? Need your help.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I'm 32 years old. I am very disappointed with my fat belly. My wife who is 25 yrs old also have same issue which she ...
Yes, you need to work on s proper diet and acre use regimen. It is the fat mass which accumulates in the abdominal area. To lose this fat mass and gain muscle mass some strength training exercises need to be done.
3 people found this helpful
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10 Fruits That Keep You Kicking In Monsoons

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
10 Fruits That Keep You Kicking In Monsoons
Fruits you should eat during monsoon

As the mood and the weather goes, the only things we want to eat during the monsoons are hot and crunchy. However, immunity is at its lowest for all of us during this season, hence it is important that we also include in our diet, foods that are good for our health. Few fruits that are must haves during monsoons are:

1) Peaches - Peaches have vitamin c, which helps boost immunity and protects the skin against the humid weather. It also helps in weight loss.
2) Jamun - A monsoon fruit, jamun is not only low in calorie but is also full of iron, potassium, vitamins and folate, all of which are beneficial for the health, especially in this season.
3) Litchis - Rich in vitamin c, litchis help boost the body's resistance as well as immunity. Packed with anti-oxidants, litchis also assist weight loss.
4) Plums - Monsoon is that time for the year when almost everyone is seen to be falling sick. Plums help boost the body's immunity and protect it from seasonal diseases like cold and flu.
5) Cherries - Cherries help fight infections and the anti-oxidants present help soothe and relax the brain.
6) Pomegranates - This fruit is ideal for monsoons as its full of nutrients which assist in building and improving the immunity.
7) Apples - Apples are an all season fruits and should never be excluded from one's diet. As the saying goes'an apple a day keeps the doctor away, a few slices of an apples are good to keep you away from seasonal illnesses.
8) Bananas - Rich in minerals and vitamins, bananas help ease the process of digestion.
9) Pears - Our bodies need a lot of vitamins to fight infections which we might catch during the monsoons. Pears help us with this.
10) Papayas - Rich in vitamin c, papayas help improve the immunity and fight against illnesses. Having high fiber content, they also assist in proper digestion.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3617 people found this helpful

Mom told me that consuming ghee-dates paste early in the morning will help me in gaining weight. My Bmi is 17.75 and my age is 19 years. so, the information given to me is true or not?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Mom told me that consuming ghee-dates paste early in the morning will help me in gaining weight. My Bmi is 17.75 and ...
Consuming ghee and dates in the morning is not a good idea as it will lead to increase in fat mass over a period of time. You must have a healthy balance diet with good amount of proteins and low fats. Small frequent meals are better than 2-3 large meals.
1 person found this helpful
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Beware of the Processed Foods In The Market

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Beware of the Processed Foods In The Market
With the flood of processed foods in the market and the recent controversy of lead found in noodles, it is a general concern which foods are safe to consume. Not all processed foods are really bad. But, what are processed foods?

Processed foods are packaged food items which have gone through a method of preservation to increase shelf life. This includes breads and cookies, along with protein and dairy products.

The good foods -
1) pasteurized milk - although processed to make it safe, pasteurized milk is free from any additives or preservatives and hence totally safe.
2) cheese - just like milk, cheese also goes through a process during its creation. However, looking at its health benefits, it is advised to keep them in your diet. However, cheese has high content of fat and sodium, so keep a watch on the amount you intake.
3) frozen foods-- these are actually better than fresh foods stored in a refrigerator, since foods meant to be frozen are proceeded immediately to be frozen, without much of environmental exposure which can degrade the food over time, even though refrigerated.

The bad foods -
1) sugar-rich foods - store bought foods with sugar are very harmful for health. Keep foods like yogurts, pasta sauces, savory snacks etc out of your diet as much as possible.
2) frozen entrees - even if they claim to be with low calories, frozen foods are not good for health. They have too much of preservatives, fillers and sodium, with hardly any'real food.
3) store bought baked goods - pre-baked cakes, cookies and muffins are easy to buy and eat but are not healthy options at all. They have ingredients which are at times unheard of and, unhealthy. Homemade baked goods are much healthier versions.
4) condiments - bottles sauces are packed with preservatives as they need to have long shelf life. They have an overdose of salt and sugar, making them extremely harmful for your health.
5) yoghurt - is a safe and healthy food if it is not flavoured with any sweetened fruit etc. Greek yoghurt, which is low in fat and high in protein, can be considered a healthy option.

If you have any further questions, ask me by clicking on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3404 people found this helpful

How to flat my tummy as I am not eating junk food & fast food then also I am not able to manage to make my tummy flat. Kindly suggest the way.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
How to flat my tummy as I am not eating junk food & fast food then also I am not able to manage to make my tummy flat...
Dear a flat tummy can be obtained by a good exercise regimen and a proper diet routine. You need to have small frequent eating schedule rather than 1-2 or 3 large meals. Have more proteins in the diet and low fats. For detailed diet plan please consult privately.
12 people found this helpful
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I am effected with joint pains. If I walk for half an hour then I feel tired weak, in the legs, heavy head and hungry. so, what food should I have to gain strength.?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Your joint pains and tiered ness could be related to many factors. Please get your vitamin d level checked. Most likely it will be very low and that could be one reason. Your diet should be a balanced one- small frequent meals is better than 2-3 large ones. Try to have good protein source foods in the whole day like pulses, milk or curd, paneer, soya bean and also some nuts.
3 people found this helpful
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Do we really required cooked food for survival with the same vigour and enthu like all. I. E can we lead normal life eating uncooked food?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Do we really required cooked food for survival with the same vigour and enthu like all. I. E can we lead normal life ...
Dear sir, one needs to have a balance of cooked and raw foods for survival. Only raw food will not make up all your nutrient requirements, because some of them can be made available only after cooking. But raw food is also very important. That is why we stress on salads and fruits also for a healthy body. Some foods without cooking also may lead to certain infections of the stomach and may also cause too mush of bloating. And indigestion. So a wise balance needs to, be maintained.
2 people found this helpful
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I am not a sugar patient. But I decided not to eat food with added sugar. The only sweet I eat is from fruits. I follow this for 5 months. Is it right to stop using sugar?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I am not a sugar patient. But I decided not to eat food with added sugar. The only sweet I eat is from fruits. I foll...
Dear your decision to stop having added sugar is very good and healthy. Your body's need of sugars can be met by the dietary sugars like fruits, cereal, milk, pulse etc.
2 people found this helpful
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Hello! i'm 25 years old and my weight is about 55 kgs and height 5.4, some one told me that my weight is very less compare to my height and age. And suggested me to take protienx powder with milk every day. I request you to revert me that if protienx is good as well suggest me your natural ideas to increase weight.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hello! i'm 25 years old and my weight is about 55 kgs and height 5.4, some one told me that my weight is very less co...
Dearyour weight is not very low. As per your height your bmi is within normal range- 21.4. But you can put on 2-3kg by increasing muscle mass, but fat mass. Prot ibex is ok but try to concentrte mired rom dietary protein- like milk an curd, cottage cheese/ home made, pulses -twice a day, sprouts nuts, and fish and eggs if you can orbtkse soya proteins are good too- to you.
5 people found this helpful
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My mother is 50 years old and due to obesity she has build up fats in her stomach and liver which came to view from the ultrasound reports. Any suggestions of what can help reduce the fats in liver and stomach?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
My mother is 50 years old and due to obesity she has build up fats in her stomach and liver which came to view from t...
Dear your mother's fat has deposited in the abdomen and liver. Causing fatty liver. To reduce this fat she needs to control her diet and lifestyle. Have more of protein foods but low fat and complex carbs. If she does some activity your wil be faster. The diet has to be regulated over the day. For details please contact me with her details of weight height, eating pattern, activity level.
1 person found this helpful
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I'm 22 yrs old male I need to gain weight since i'm 20 kgs less according to my bmi and also with pimples in my face. Need to increase and improve by body naturally and change my face pimple less. Need diet tips. Is it ok to go gym for improvement? due to this im losing some works which I was intended to do but the work is not being allocated for me by my superior. Awaiting for your response.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I'm 22 yrs old male I need to gain weight since i'm 20 kgs less according to my bmi and also with pimples in my face....
To increase your weight naturally, you need to balance your diet and lifestyle which includes activity too. Yes gym is a good idea but along with that you have to eat well -more proteins from pulses, milk and milk products, eggs if possible, nuts, soya paneer or tofu ect. Your timings of eating should be regulated and also sleeping hours. Too long gaps in between two meals should not be long. Try to have 5-6 smaller portioned meals rather than having 2-3 large meals.
7 people found this helpful
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I need more than more liquid things and I dont want to eat foods. What should I do?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I need more than more liquid things and I dont want to eat foods. What should I do?
Dear you've not given your age height and weight. Diet adv will depend on these factors. You will need to have some solid diet in the day to maintain a balanced diet and remain free from any deficiency. Liquids are ok in summers but need to be interspersed with some solids. Avoid fruit juices, soda and cola drinks, too much tea, coffee or alcohol.
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