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Diet for Life - Dietician Madhu Sharma

Dietitian/Nutritionist Clinic

1679 Sector 15 Panchkula
1 Doctor · ₹800 · 1 Reviews
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Diet for Life - Dietician Madhu Sharma Dietitian/Nutritionist Clinic 1679 Sector 15 Panchkula
1 Doctor · ₹800 · 1 Reviews
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Diet for Life - Dietician Madhu Sharma
Diet for Life - Dietician Madhu Sharma is known for housing experienced Dietitian/Nutritionists. Dt. Madhu Sharma, a well-reputed Dietitian/Nutritionist, practices in Panchkula. Visit this medical health centre for Dietitian/Nutritionists recommended by 42 patients.

Timings

MON-SUN
09:00 AM - 07:00 PM

Location

1679 Sector 15
Panchkula, Haryana - 134113
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Doctor

Dt. Madhu Sharma

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist
Available today
89%  (159 ratings)
44 Years experience
800 at clinic
₹400 online
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Reviews

Sep 1, 2015

I am Fully Satisfied with the results as no more fatty body now. I have never thought that without going to gym I can lose my weight for 6 Kg in two months. Thank you so much Madhu Mam, Thanks a lot.

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Hye, Doc. My age is 22yr. And hight is 5fit7inch and my weight is 53.5kg. Please tell me how kg weight I have to gain for Healthy figure. And how I get healthy body with natural Supplement.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hye, Doc. My age is 22yr. And hight is 5fit7inch and my weight is 53.5kg. Please tell me how kg weight I have to gain...
Hey lybrate-user- your weight should be around 67-70kg. You can get this by a combination of good diet and work out.
6 people found this helpful
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Hello doctor I am Deepak I am 23 yrs old man n I have suffering from diabetes problem so what should I do.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hello doctor I am Deepak I am 23 yrs old man n I have suffering from diabetes problem so what should I do.
Besides consulting a doctor you should consult a dietician to plan out your diet routine and control sugar levels. There are lot of myths existing about diabetes
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I walk everyday covering 10000 steps. I have heard a lot about how one should try to walk that much. How does it help? Also how much should my food intake be everyday? Thanks.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Your diet should be on a regulated basis and should contain healthy proteins and vitamins and minerals for good muscle mass immunity and avoiding fat deposition.
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I am a 25 yr old male and have a very weak body and have 52 kg weight. Please give me suggestion to increase my weight permanently.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I am a 25 yr old male and have a very weak body and have 52 kg weight. Please give me suggestion to increase my weigh...
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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I'm 32 years old. I am very disappointed with my fat belly. My wife who is 25 yrs old also have same issue which she noticed just one month before. We both are very strict with our food habits. No junk food, no smoking or alcohol. Then why this is happened to us. please suggest. Is sauna belt or sweat belt shown in tv ad useful to get rid of this? Need your help.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
I'm 32 years old. I am very disappointed with my fat belly. My wife who is 25 yrs old also have same issue which she ...
Yes, you need to work on s proper diet and acre use regimen. It is the fat mass which accumulates in the abdominal area. To lose this fat mass and gain muscle mass some strength training exercises need to be done.
3 people found this helpful
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10 Fruits That Keep You Kicking In Monsoons

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
10 Fruits That Keep You Kicking In Monsoons
Fruits you should eat during monsoon

As the mood and the weather goes, the only things we want to eat during the monsoons are hot and crunchy. However, immunity is at its lowest for all of us during this season, hence it is important that we also include in our diet, foods that are good for our health. Few fruits that are must haves during monsoons are:

1) Peaches - Peaches have vitamin c, which helps boost immunity and protects the skin against the humid weather. It also helps in weight loss.
2) Jamun - A monsoon fruit, jamun is not only low in calorie but is also full of iron, potassium, vitamins and folate, all of which are beneficial for the health, especially in this season.
3) Litchis - Rich in vitamin c, litchis help boost the body's resistance as well as immunity. Packed with anti-oxidants, litchis also assist weight loss.
4) Plums - Monsoon is that time for the year when almost everyone is seen to be falling sick. Plums help boost the body's immunity and protect it from seasonal diseases like cold and flu.
5) Cherries - Cherries help fight infections and the anti-oxidants present help soothe and relax the brain.
6) Pomegranates - This fruit is ideal for monsoons as its full of nutrients which assist in building and improving the immunity.
7) Apples - Apples are an all season fruits and should never be excluded from one's diet. As the saying goes'an apple a day keeps the doctor away, a few slices of an apples are good to keep you away from seasonal illnesses.
8) Bananas - Rich in minerals and vitamins, bananas help ease the process of digestion.
9) Pears - Our bodies need a lot of vitamins to fight infections which we might catch during the monsoons. Pears help us with this.
10) Papayas - Rich in vitamin c, papayas help improve the immunity and fight against illnesses. Having high fiber content, they also assist in proper digestion.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3616 people found this helpful

Suggest best diet to reduce fat and develop musles.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
Suggest best diet to reduce fat and develop musles.
Dear to reduce fat and build muscles you need to have a good protein based diet and and do some strength training exercises too. Also avoid high fat foods and refined carbs.
28 people found this helpful
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At what age should girls drink safi ?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
At what age should girls drink safi ?
Dear , there is no specific age when you should or should not drink safi. It depends what problem one has. It is a general tonic and should not taken without a specific reason over a long time.
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Mom told me that consuming ghee-dates paste early in the morning will help me in gaining weight. My Bmi is 17.75 and my age is 19 years. so, the information given to me is true or not?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Mom told me that consuming ghee-dates paste early in the morning will help me in gaining weight. My Bmi is 17.75 and ...
Consuming ghee and dates in the morning is not a good idea as it will lead to increase in fat mass over a period of time. You must have a healthy balance diet with good amount of proteins and low fats. Small frequent meals are better than 2-3 large meals.
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What is balance diet for our health.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
A balance diet is one which contains all the essential nutrients required for your body like protein, carbs and fats, in the right proportion. Include lots of fruits and vegetables in your diet along with low fat milk and milk products, pulse and some nuts.
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Beware of the Processed Foods In The Market

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Beware of the Processed Foods In The Market
With the flood of processed foods in the market and the recent controversy of lead found in noodles, it is a general concern which foods are safe to consume. Not all processed foods are really bad. But, what are processed foods?

Processed foods are packaged food items which have gone through a method of preservation to increase shelf life. This includes breads and cookies, along with protein and dairy products.

The good foods -
1) pasteurized milk - although processed to make it safe, pasteurized milk is free from any additives or preservatives and hence totally safe.
2) cheese - just like milk, cheese also goes through a process during its creation. However, looking at its health benefits, it is advised to keep them in your diet. However, cheese has high content of fat and sodium, so keep a watch on the amount you intake.
3) frozen foods-- these are actually better than fresh foods stored in a refrigerator, since foods meant to be frozen are proceeded immediately to be frozen, without much of environmental exposure which can degrade the food over time, even though refrigerated.

The bad foods -
1) sugar-rich foods - store bought foods with sugar are very harmful for health. Keep foods like yogurts, pasta sauces, savory snacks etc out of your diet as much as possible.
2) frozen entrees - even if they claim to be with low calories, frozen foods are not good for health. They have too much of preservatives, fillers and sodium, with hardly any'real food.
3) store bought baked goods - pre-baked cakes, cookies and muffins are easy to buy and eat but are not healthy options at all. They have ingredients which are at times unheard of and, unhealthy. Homemade baked goods are much healthier versions.
4) condiments - bottles sauces are packed with preservatives as they need to have long shelf life. They have an overdose of salt and sugar, making them extremely harmful for your health.
5) yoghurt - is a safe and healthy food if it is not flavoured with any sweetened fruit etc. Greek yoghurt, which is low in fat and high in protein, can be considered a healthy option.

If you have any further questions, ask me by clicking on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3404 people found this helpful

How to maintain ideal body weight even after marriage.?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
How to maintain ideal body weight even after marriage.?
Dear,marriage does not make one gain weight. But why many people, do gain weight is due to their lax attitude towards their health. One tends to dine out more frequently perhaps, or they might not be indulging in any kind of physical activity, their daily routine may not be regular or healthy, late nights, waking up later, skipping breakfast, erratic eating hours, stress of work at home or in office - all these contribute to weight gain. This happens gradually over a period of time and before you actually realise it, you may have to work hard to return to the normal weight.
1 person found this helpful
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Is drink water good for health?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
Is drink water  good for health?
Yes, Drinking adequate amount of water over the day is very important-at least 2.5-3 lets per day. This willl help you maintain healthy bowel habits, give you a good glowing skin, prevent dehyadtaion and prevent cramps etc.
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How to control diabetes if it is in earlier stage?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
How to control diabetes if it is in earlier stage?
In its early stages, diabetes can be controlled very well by diet and lifestyle management. Depending upon the sugar levels, you may or may not require low dose medicine. But, if first detected and sugar levels not very high, proper diet management, and physical activity can help you avoid medicines for a longer time.
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Is protein is compulsory for body growth.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
Is protein is compulsory for body growth.
Dear, Protein is very important for growth, as it is the main component in building the cells, tissues and other organ functions in the body.
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How to flat my tummy as I am not eating junk food & fast food then also I am not able to manage to make my tummy flat. Kindly suggest the way.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
How to flat my tummy as I am not eating junk food & fast food then also I am not able to manage to make my tummy flat...
Dear a flat tummy can be obtained by a good exercise regimen and a proper diet routine. You need to have small frequent eating schedule rather than 1-2 or 3 large meals. Have more proteins in the diet and low fats. For detailed diet plan please consult privately.
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Perfect diet plan would be raw boiled vegetables or non veg?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
Perfect diet plan would be raw boiled vegetables or non veg?
A perfect diet plan is a combination of boiled or cooked vegetables along with some pulses and even non veg foods if one so desires.
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I am effected with joint pains. If I walk for half an hour then I feel tired weak, in the legs, heavy head and hungry. so, what food should I have to gain strength.?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Your joint pains and tiered ness could be related to many factors. Please get your vitamin d level checked. Most likely it will be very low and that could be one reason. Your diet should be a balanced one- small frequent meals is better than 2-3 large ones. Try to have good protein source foods in the whole day like pulses, milk or curd, paneer, soya bean and also some nuts.
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Do we really required cooked food for survival with the same vigour and enthu like all. I. E can we lead normal life eating uncooked food?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Do we really required cooked food for survival with the same vigour and enthu like all. I. E can we lead normal life ...
Dear sir, one needs to have a balance of cooked and raw foods for survival. Only raw food will not make up all your nutrient requirements, because some of them can be made available only after cooking. But raw food is also very important. That is why we stress on salads and fruits also for a healthy body. Some foods without cooking also may lead to certain infections of the stomach and may also cause too mush of bloating. And indigestion. So a wise balance needs to, be maintained.
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How can I reduce my cholesterol & fat?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist,
How can I reduce my cholesterol & fat?
To reduce your cholesterol and you should avoid most animal fats food sources, like red meat, full cream milk and butter etc. Also avoid extra oils in cooking, fried foods, junk foods, indian sweets and desserts, ice creams, pastries and cakes.
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