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Dr. Sarvan N - Ayurveda, Palakkad

Dr. Sarvan N

Ayurveda, Palakkad

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Dr. Sarvan N Ayurveda, Palakkad
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sarvan N
Dr. Sarvan N is one of the best Ayurvedas in Eratyal, Palakkad. He is currently associated with Kairali Ayurvedic Treatment Center in Eratyal, Palakkad. Don’t wait in a queue, book an instant appointment online with Dr. Sarvan N on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Palakkad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Confederation of Beauty Therapy & Cosmetology (CIBTAC)
Health Economics Association of India (HEAI)

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From few day I have problem in digestion and Stomach remain heavy till night if I take a lunch.

PDDM, MHA, MBBS
General Physician, Nashik
From few day I have problem in digestion and 
Stomach  remain  heavy till night if I take a lunch.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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How can I loose my weight and control my thiride. If any one give the and so please give me I really need it.

Vaidya Visharad
Sexologist, Narnaul
How can I loose my weight and control my thiride. If any one give the and so please give me I really need it.
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.

I am diabetic. Can I take brown bread with protinex (diabetic) with toned milk at breakfast?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am diabetic. Can I take brown bread with protinex (diabetic) with toned milk at breakfast?
Mr. lybrate-user, Thanks for the query. Bread whether white or brown is not really good. 2 slices of brown bread would give 19 grams of carbohydrate, total calories will be 88. It may not have sugar or direct glucose, but there is plenty of carb. Plus it is rapidly digested. Protinex (diabetic), also provides 78 calories for 3 tablespoons. So this is not an ideal breakfast. Thanks.
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I always feel sleepy and tired and when ever I get time I fall sleep even for 15 hr a day I want to come out of this please give me suggestion How I can come out of this.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
I always feel sleepy and tired and when ever I get time I fall sleep even for 15 hr a day I want to come out of this ...
Hi, Lybrate User Excessive sleeping occurred due to vitiation of Kapha dosh according to Ayurved. To get rid of this problem you can Take Syp Dashmoolarishtam 20 ml two times a day after taking meal with adding equal amount of water. Take Pwd Triktu 3gm with Honey three times a day. Thanks Regards.
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I am 20 years old. I am having lot of hair fall so please help regarding this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I am 18 years old and I have neck pain in last 2 months and it gets high in sometimes. What I do.

MBBS
General Physician, Cuttack
It may be due to bad sitting posture or cervical spondylitis. Get Xray of cervical spine after consulting orthopaedic specialist
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I am 30 years old. Before 6 month I diagnosed that I have pcod, Just because of that having a problem of body hair, hair fall, pimples and irregular periods. Now my weight is under control by exercise and diet, all symptoms are control to some extent. But pimples that realy make me worried. What else I can do for that pls reply. Feeling depressed. Im doing everything than also. Any suggestion.

Md ayurveda
Ayurveda, Bijapur
I am 30 years old. Before 6 month I diagnosed that I have pcod, Just because of that having a problem of body hair, h...
Hello lybrate user, - if your menstrual cycles are regular without any medication then it's a good symptom of pcos control - if it is irregular then acnes are quite common - if you want only home remedies then you can do some facepacks - yashtimadhu churna + rakthachandana churna mix with rose water and few drops of lemon daily once and leave for 15 min then wash - you can also adopt ayurveda panchakarma treatment for better results. Thank you.
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Dr. I'm 29 old house wife women. Dr. please mujhe koi protien shake bataye. Jis se mujhe sab nutrition jo body ko chahiye woh mil sake please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Dr. I'm 29 old house wife women. Dr. please mujhe koi protien shake bataye. Jis se mujhe sab nutrition jo body ko cha...
Hi lybrate-user first try to reduce your weight by- incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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I'm 18 year old. I'm 5'6" long. But my weight is only 45 kg. I'm very thin .I want to increase my health and become a healthy man. Please suggest some medicine which is available in general market.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 18 year old. I'm 5'6" long. But my weight is only 45 kg. I'm very thin .I want to increase my health and become a...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
6 people found this helpful
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Neck Pain

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Neck Pain

For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

5 people found this helpful
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