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archeyolagist

Acupuncturist Clinic

44-21 gandhi nagar Nuzvid
1 Doctor
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archeyolagist Acupuncturist Clinic 44-21 gandhi nagar Nuzvid
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about archeyolagist
archeyolagist is known for housing experienced Acupuncturists. Mr. K.Syam Prasad, a well-reputed Acupuncturist, practices in Nuzvid. Visit this medical health centre for Acupuncturists recommended by 42 patients.

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44-21 gandhi nagar
Nuzvid, Andhra Pradesh - 521201
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Knee Pain - It Could Be A Sign Of Arthritis!

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Knee Pain - It Could Be A Sign Of Arthritis!

If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis 
The different types of arthritis affecting the knees occur due to different reasons. Osteoarthritis is a progressive condition, which wears away the joint cartilage over time. Rheumatoid arthritis is an inflammatory condition, which may occur at any age. Post-traumatic arthritis occurs after an injury is inflicted to the knee and may occur several years after a ligament injury or knee fracture.

Major symptoms

  1. Arthritis pain may occur all of a sudden, but commonly develops slowly. In the early stages, the pain is observed in the morning after you have been inactive over the night. Pain is likely when you want to move around. Pain may be experienced even when immobile.
  2. Periodic inflammation is a common symptom of arthritis of the knee. This happens because of the formation of bone spurs or excess fluids in your knee. The swelling gets pronounced after being inactive for a long period. The skin on your knee may look red and feel warm while you touch it. This may lead to chronic inflammation, which is very difficult to manage.

Treatment
There are several ways of treating knee arthritis. The mode of treatment depends on the severity and cause of knee arthritis. NSAIDS or nonsteroidal anti-inflammatory drugs are commonly prescribed for dealing with arthritis pain temporarily. Other medicines used for knee arthritis treatment are as follows:

  1. Analgesics, which help in pain reduction act as good alternatives to NSAIDS.
  2. Corticosteroids are used for reducing inflammation.
  3. Certain DMARDs or disease-modifying antirheumatic drugs are used.

Certain injections that are used for helping with knee arthritis. They include:

  1. Corticosteroid injections also soothe inflammation and pain.

You may also require a surgery for dealing with knee arthritis when other modes of treatment fail. The most common surgeries are as follows:

  1. Total joint replacement, where your knee is replaced with a prosthetic made of metal, plastic or ceramic.
  2. Osteotomy, where the knee bones are modified for controlling pressure and damage in the knees.

It is recommended for you to consult a doctor, if you experience any symptom of knee arthritis. Early treatment will prevent the condition from worsening.

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From last two days feeling so much sleepy and tired every time and lazy also .and also some pain in head. After taking full sleep and rest.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, obesity, cause, lithargic attitude ,fatigue with sleepy mood & tiredness. Reduce your weight first. Go for morning walk to burn fats cells. Tk, plenty of water to hydrate your body. Your diet be simple, easily digestible on small intervals. Avoid, junkfood, alcohol, nicotine, pizza, burger. Tk, care.
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Does drinking beer improves our body development and helps in weight gain? If so which beer? What else can help to gain weight early?

DHMS (Hons.)
Homeopath, Patna
Does drinking beer improves our body development and helps in weight gain? If so which beer? What else can help to ga...
Hello, Lybrate user, Beer can gain you weight but arround the belly. While taking beer you should be watchful towards weight gain. Your food will play a vital role in gaining weight requires to be healthy & nutritious. You should monitor your exercise to enshape your body, please. Tk care.
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1) what is the best time for gym and why? 2) should I do gym and swimming both in a day? For eg: gym in the morning and swimming in the evening.

BHMS
Homeopath, Raebareli
1) what is the best time for gym and why? 2) should I do gym and swimming both in a day? For eg: gym in the morning a...
Yes it can be done if you are left with enough energy as this will burn much calories and you need a very good diet plan to survive this.
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What is the medicine to increase penis plc advise me .and what is treatment for increase weight.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
What is the medicine to increase penis plc advise me .and what is treatment for increase weight.
There is no medicine to increase penile length. 4 inches is average indian penis size and 4cm penis is enough to satisfy a female
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I am too Lazy Nd Cannot Do Anything Nd Feeling Depression Sometimes What Should Be Done In This Can You Suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am too Lazy Nd Cannot Do Anything Nd Feeling Depression Sometimes What Should Be Done In This Can You Suggest.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Know How Physiotherapy Can Help to Reduce Knee Pain!

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Know How Physiotherapy Can Help to Reduce Knee Pain!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
2 people found this helpful

Cubital Tunnel Syndrome - How Physiotherapy Can Help You?

Master in Physiotherapy
Physiotherapist, Rajouri
Cubital Tunnel Syndrome  - How Physiotherapy Can Help You?

Cubital Tunnel Syndrome is also known as Ulnar Neuropathy, a nerve compression syndrome where the Ulnar nerve, also known as the funny bone nerve, gets compressed due to heightened pressure or stretching. It can lead to numbness or a tingling sensation in little and ring fingers, sometimes pain in forearm and an overall weakness in the hand. Ulnar nerve is one of the three main nerves in the arm. It runs in a groove on the inner side of the elbow. Since it travels through a narrow space and has very little protective tissue, the nerve is quite vulnerable to compression


Symptoms:
The symptoms of this condition may range from mild to severe. Some of the mild symptoms include:

    1. Numbness in little and ring finger as the fingers fall asleep
    2. A tingling sensation, usually like the pinch of pins and needles in ring and little finger
    3. Pain in forearm
    4. Weakness in the hand
    5. Some of the severe symptoms include:
    6. Reduction in overall hand grip
    7. A claw like deformity in hand
    8. Wasting of muscles of the hand

    Bending elbow over a long period of time like while using cell phone or during sleep can cause ulnar nerve compression. Resting the elbow for a long period over a hard surface can also cause an irritation of the nerve, leading to such symptoms. In some cases, the nerve snaps back and forth over a bony bump, resulting in an irritated nerve.People People who undertake intense physical activity, especially using their arms, are more likely to develop this problem. Eg. baseball pitchers. Apart from this, people who have suffered from a dislocated elbow or have arthritis are also at risk.
    Generally, doctors diagnose this condition through the symptoms. However, nerve tests are also conducted to check the level of nerve compression. Electromyography is a procedure in which electrodes are placed on the skin and muscles to measure muscle health. Determining muscle health and level of compression helps decide the mode of treatment.Generally, Generally, the symptoms of cubital tunnel syndrome are managed through a conservative treatment. However, in cases of severe compression, surgery can be considered as an option to relieve pressure, moving nerve to the front of the elbow or removing a part of the bone
    For mild cases, a towel or a protective cover for elbow is recommended. The towel should be wrapped around the elbow loosely. An elbow splint can be worn at night to protect the elbow from being bent for long time
     

  1. How can a physical therapist help?
    A physiotherapist has an essential role to play in treatment of this syndrome. A therapist can help the patient to learn ways of avoiding pressure to the nerve. After surgery, with restrictions of movement, a therapist can help achieve smooth recovery and movement of the elbow. Your physical therapist will determine the activities that bring on your symptoms. The recommendations at this point will be to avoid those activities for a time. Remember, the nerve is irritated and at times swollen. If the irritation and swelling are reduced, the symptoms should resolve.If If you wish to discuss about any specific problem, you canconsult a physiotherapist.

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I take coffee and lemon together with warm water in morning before gym. Is it good or there is any problem in that?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I take coffee and lemon together with warm water in morning before gym. Is it good or there is any problem in that?
Hello, Caffeine present in the tea or coffee helps to boost metabolism special if taken Preworkout. Bit it should not taken in isolation as it also increases the acidity of stomach.
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I have joined gym 7 days back . Pls suggest better protien nd multivitamins. Age 29 height 5. 7 nd weight 61 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have joined gym 7 days back . Pls suggest better protien nd multivitamins. Age 29 height 5. 7 nd weight 61 kg.
Hello, Any oral supplement won't be needed of you do sensible eating. Eat everything in moderation. Learn the art of eating in portions. Do not go over bored with the exercise.
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Hi, I'm 30 years old now but my weight is only 40 kgs. This is my great problem. I'm married have 2 kids. Both deliveries were cesarean n have done my family planning too. After my delivery ie. 4 years back I gained weight I was around 49. But now I'm loosing my weight. I don't skip my meals, I have my 3 times meals correctly. Whatever I eat there is no change in my weight. Im frustrated becoz of this. Everyone calls me skinny, I do not look like 30 at all, My kids itself says tat I look like a school girl. I'm ashamed. Kindly suggest me something to overcome my problem please.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi, I'm 30 years old now but my weight is only 40 kgs. This is my great problem. I'm married have 2 kids. Both delive...
Instead of having 3 meals have 6-7 small meals. Slowly increase your intake of food. Have proteins, carbs and healthy fats. Have protein shakes and smoothies. Eat plenty of fresh fruits. Avoid maida items. Have fruit juices, eggs, chicken, fish, meat, green veggies in plenty. Eat in big plates and have big portions. For a customized diet plan you can contact me privately.
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My legs (from knee to feet) pain a lot when I walk or do even routine house work or even just go to market. My thais are very heavy is it concerned with that. please suggest me some thing for that so that I can hv some relief from leg pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs (from knee to feet) pain a lot when I walk or do even routine house work or even just go to market. My thais ...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hello doctor if I sleep in night my body is paining and right & left side hip is paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor if I sleep in night my body is paining and right & left side hip is paining.
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Hi I am very lean. As per my bmi I am 12 kg down. Tell me some suggestions doctor. That s my problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am very lean. As per my bmi I am 12 kg down. Tell me some suggestions doctor. That s my problem.
Hello, For weight gain, you need to be patient. Include eggs, dairy,beans, soy and its products, lean chicken and fish in the diet. Strength or weight training exercises do help.
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Hello, my cousin is doing running practice for last 3 months to build up his stamina and also to increase his speed but due to heavy practice his leg always pain and please suggest what should be done to increase stamina and speed so he can be on the stated time.

MBBS
Sexologist, Panchkula
Pain in legs is due to lactic acid deposition. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body and to flush out lactic acid from body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take more proteins and less of fats and carbohydrates. Follow this and give feedback.
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I usually have 4 to 5 drinks every night. Can I consume fried fish or roasted fish along with it? Can it benefit me?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I usually have 4 to 5 drinks every night. Can I consume fried fish or roasted fish along with it? Can it benefit me?
Hello, First and foremost 4 to 5 drinks every night itself is a problem. Fried fish or heavy meal will deteroite your health further. Please Refrain from alcohol completely.
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Sir, what are the steps have to take to have proper motion and which type of diet have to follow every day for normal motion.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Sir, what are the steps have to take to have proper motion and which type of diet have to follow every day for normal...
Heavy and earliest possible Breakfast, Usual proper Lunch, Only Vegetables and fruits in dinner, no chapati or rice in night after 8 PM, eat more Curd Salad and other fibre diet.
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I am going to start my first steroid cycle of testosterone can you tell me how to use it safely without any side effect I have 3 years experience in bodybuilding please tell me proper dosage and Post cycle therapy.

BSc
Ayurveda, Ujjain
I am going to start my first steroid cycle of testosterone can you tell me how to use it safely without any side effe...
Weekly one injection for 1 months than 1 injection after 15 days for 2 month than 1 in ejection in a month than 1 in ejection after 2 month than stop do not increase dose after this treatment.
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Hi I am 22 years married women. I am having too much of giddiness and if I eat sugar items I feel too much tired. I don't know wt happened to me. I am taking iron tablets also. Pls suggest me what I have to do, to overcome of this.

MBBS
General Physician, Mumbai
Dear Lybrateuser, -Giddiness could be due to weakness, improper diet, also check your BP, blood sugar - have a well balanced diet with more of fruits & vegetables including green leafy ones, protein foods, healthy fats - have more fluids including 7-8 glasses of water for sufficient hydration - sleep well for 7-8 hrs at night - do regular exercise like walking for 15-20 min, also do yoga & deep breathing for 5-10 min daily morning to keep body & mind fit.
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Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and tablets it dosent work. Can you please suggest me to gain weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake
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