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Mr. K.Syam Prasad

Acupuncturist, Nuzvid

Mr. K.Syam Prasad Acupuncturist, Nuzvid
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in Nuzvid. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 28 year old male and have a muscle weakness for long time. What should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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Please prescribe physical exercises to remove knee-pain being felt only on climbing or downing stairs. No pain during morning-walking for an hour.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
I would suggest u incorporate static bicycling on a recliner bike for good 20 mins without resistance for 6 weeks and then see the change and then start adding resistance as suited.
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Sir/Madam my friend using practin and decdan for weight gain how can overcome effect from this tablet!

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
We should not these both medicines for weight gain. They increases weight by water retension. Instead use good protein and do exercise to get more weight. Slowly withdrawa these tablets.
1 person found this helpful
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According to my age and height my weight is to low I have taken proteins and ayurvedic medicines. Now I am depressed. please Tell me that how can I gain weight.

MBBS
General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My mother is having a knee pain from 2 months. What can we do for that. She is taken the calcium tablets (recommended by the Doctor)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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Bananas are in several variety. Which is the best. Usually the word banana means the biggest one with which we make Chips. Do you mean this variety. If so it contains a thread like thing in the middle with black spots. Whether it is harmful to health and can be removed while eating?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You can eat that fibrous part in banana. Banana chips are full of calories and will provide only fats and nothing else Banana s can be consumed as a fruit, in smoothies, shakes etc. As they are much healthier options provided you do not add extra sugar.
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Would gyming effect my grade 2 varicocele. It has no swelling, no pain no symptoms. If not the gym can I do free body weight exercises like skipping, push ups,pull ups. I really want to know about my question.

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
As you have grade 2 vericocele, I advise you avoid weight lifting and skipping, But you can do ground exercises like push ups and poll ups ,cadio etc,
1 person found this helpful
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I am having pain in my knees if I am sitting in same position for some time. Why it is so.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello sir .i am 32 years old and unmarried yet my weight is 65 kg and my height is 5 feet 9 inch .is it good weight of my body according my height or not .also sir I want to increase my weight please ask me what I do that I make my body fat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user U may take banana with milk in the morning and date milk at night daily with 40 grams daily with chappati or bread for two months.
2 people found this helpful
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Hello I am 25 years old please tell me how to remove sunburn marks from forehead.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Use sunscreen (photostable gel spf 40) before sun exposure. Biluma cream for application at night over forehead. Peels at clinic once in 2 weeks 3 times will be very effective.
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I want to know how I am gain weight eary or which food I ll eat for more anrgy coz I feel vry week myself from the side of anrgy or activeness please tell me som foods or diets for this plz.

BHMS
Homeopath, Noida
If you wants proper body growth n energy. Take diet rich in nutrition n proteins. Eggs, milks, green vegetables, fibrous fruits. Do proper excersise. Avoid oily n fat rich food.
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Health Benefits of sweet potatos

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Health Benefits of sweet potatos
Sweet potatoes are an excellent source of vitamin a (in the form of beta-carotene). They are also a very good source of vitamin c, manganese, copper, pantothenic acid, and vitamin b6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin b1, vitamin b2, and phosphorus.
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Hello my age is 22 yr. Iam trying to increase weight but due to this my muscle mass increased. It doesn't look good. Can you please tell me how I reduce my muscle mass and suggest me daily exercise for reducing muscle mass and maintain body in proper shape and diet for balancing muscle mass.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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It is said that beer consumption in moderate amount is healthy and has a few health benefits. Approximately, what amount of beer consumption is said to be moderate and is it okay to consume beer in moderate amount everyday? Is that moderate amount same for men and women? Does the moderate amount differ depending upon the climatic conditions and seasons? Please clarify my doubts.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Do not consume more than a bottle in a week. Women should consume twice a month. Beer is fine in all seasons.
1 person found this helpful
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An year ago I gone for arthroscopy and arthoscpoic notchplasty. In right knee Implanted with puddu plate and allograft in high tibial osteotomy. But my knee didn't recover fully and also while walking have bend in my knee, can not able to bend my knee as the other. And also done physiotherapy for an year but the condition. Is still tje same. Please help me to walk as before.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hi, not to worry if you do not have pain / your activities are unhampered. Physiotherapy may help to regain your movement. If you have >100-110 degrees, functionally you can do most of the activities. But if it is associated with pain then you need to get back to the surgeon and get advice.
1 person found this helpful
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Hay my name is kapil I wanna know that how can I increase my stamina I like to play but for some days I am not feeling active and thats not all I wanna know how can I grow up faster thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user you have to increase proteins & carbohydrates in your diet. Include more dairy products in your diet also add a glass of milk with added dry fruits one in morning. You can also use ashwagandha powder 2tsf in a glass of warm milk at bed time.
1 person found this helpful
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Hi Doctor I am MANOJ PANCHAL pkz solve my problem my fitness level is very bold and my hand is and food very tide please solve my fitness problem.

MBBS
General Physician, Mumbai
Dear lybrate-user, for overall fitness take fresh fruits and vegetables, take cow's milk in night before sleeping. Hope this helps. Sincerely
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Hi, My age is 21 year old. I'm a volleyball player. 2 months back I got hit in my knee when i'm defending my opponent. Very next moment I felt intense pain I can't even stretch and fold my leg. I haven't played past 2 months now I can walk normally, but when I jump and allow some twist & rotating motion to my knee it pains severe. What should I do? please help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be a meniscus injury or a ligament tear. Can't tell diagnosis unless examination is done. Please visit knee specialist. Get an mri of knee is possible. It should be 3 tesla mri, which has better clarity than 1.5 tesla mri.
1 person found this helpful
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I am 66 years veteran, Have T2 type diabetes for last 25 Years, Height 5'-2" Weight 50 Kg. Left Leg All five Toe Fingers imputed (Injured-Do Not Heal Quickly) Presently Sedentary Life Except Home Computer. request Suggest date, exercise, Preventive Medication. Presently Knees Have Became Weak, Walk With Help of Walker. Minor No. Specks for Reading only.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I think you should never give up mentally. Your body can be pushed more than what you are currently doing with it. You can join a Yoga class or get a Yoga instructor to your home. Also go to the park daily in the morning and evening and try to walk for 30 mins. Even if you are using walker, does not matter, but keep your limbs active as much as possible. Use 1 liter water bottle as dumbells to strengthen your arms. Eat whole grain or multigrain atta rotis. Eat fruits like apple, papaya. Eat dals, beans, mushrooms, lobia etc. Aim to live healthy for at least 50 years more. Life is precious! Never give up!
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I am 18 year old male but my body is very weak, what can I do to make a healthy physical body and muscles, so that no one can ignore me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Do regular exercise and nutritional diet their is no short cut to make body it is continuous process through out life.
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