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Mr. K.Syam Prasad

Acupuncturist, Nuzvid

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Mr. K.Syam Prasad Acupuncturist, Nuzvid
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I want to gain some weight I am fed up thickness how to gain weight please advise me.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain some weight I am fed up thickness how to gain weight please advise me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am suffering from low weight. By my BMI i'm suffered from underweight situation. What can I do?

MSc
Dietitian/Nutritionist, Lucknow
I am suffering from low weight. By my BMI i'm suffered from underweight situation. What can I do?
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
2 people found this helpful
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My son who is 25 years has joined gym nd wants to build up muscle he is Always telling me tht he wants to have a protien diet tht is available in d market is it gud. Suggest any protien diet supplement he is turning weak day by day please help.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
My son who is 25 years has joined gym nd wants to build up muscle he is Always telling me tht he wants to have a prot...
dont use any protein powder try to give him milk,eggs,fish and badam powder and give bananas , the protein powders have side effects so dont use it ,
1 person found this helpful
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I have started going to gym. I want to build body muscle. When and how much protein supplement should I take? Suggest me a proper schedule for taking supplement.

BHMS
Sexologist, Noida
I have started going to gym. I want to build body muscle. When and how much protein supplement should I take? Suggest...
Eat whole, unprocesssed foods. Anything your grandpa wouldn't eat, don't eat it either. Get 200g of protein a day. You don't need whey protein supplements, just eat a whole source of protein with each meal. Drink a gallon of water a day. Heavy lifting will make you sweat and thus lose water.
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I am 19 years old from last 2 weeks Iam feeling too much knee pains what should I do.

MPT, BPT
Physiotherapist, Noida
I am 19 years old from last 2 weeks Iam feeling too much knee pains what should I do.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
1 person found this helpful
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Am a bachelor, eat heavily in the breakfast but am not interested in having lunch that too a full course meal. Because i hate hotel foods. Instead can I have some raw fruits and vegetables instead? Or suggest me a good diet plan for a bachelor to stay fit.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Raw fruits and vegetables will make a perfect lunch. You can have yogurt or buttermilk with it for the protiens.
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My age is 39 and today immediately after getting up without having anything checked my sugar n got 110 reading.. Is this number shows pre-diabetes? Pl. Guide me to keep me fit.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 39 and today immediately after getting up without having anything checked my sugar n got 110 reading.. Is t...
Do exercise. Eat small frequently. Do not skip meals. Use unrefined foods. Avoid sugar, sweetened juice. No underground vegetables, banana etc. Use healthy fats small amount. Avoid smoking, alcohol. Take stress free rest.
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My body was going too slim every day. I want a good healthy gym body. Which type of foods should I ate?

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
My body was going too slim every day. I want a good healthy gym body. Which type of foods should I ate?
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
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How to become healthy and gain weight. As I am very slim. Figure - 32,30,32 Height: 5'4" (162.5 cms) Weight: 45 kgs (99 lbs) Weight goal/target: 55 kgs (121 lbs) Expected duration of goal: 1-2 months Lifestyle: Moderately active Diet Preferences: Vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to become healthy and gain weight. As I am very slim. Figure - 32,30,32
Height: 5'4" (162.5 cms)
Weight: 45 kgs (...
If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
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My growth is very less as compared to other how can I grow more weight and height also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My growth is very less as compared to other how can I grow more weight and height also.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins Eat dry fruits Eat milk shake.
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