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Mr. Ashwani

MA Psychology, PG Diploma in Guidance and counselling

Psychologist, noida

11 Years Experience  ·  1000 at clinic  · ₹300 online
Mr. Ashwani MA Psychology, PG Diploma in Guidance and counselling Psychologist, noida
11 Years Experience  ·  1000 at clinic  ·  ₹300 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Mr. Ashwani
He has been a practicing Psychologist for 11 years. He is a qualified MA Psychology, PG Diploma in Guidance and counselling. Save your time and book an appointment online with Mr. Ashwani on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. Find the best Psychologists online in noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA Psychology - CCS University Meerut - 2005
PG Diploma in Guidance and counselling - NCERT New Delhi - 2007
Languages spoken
English
Hindi

Location

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H. N. 173, 2nd floornoida Get Directions
1000 at clinic
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7 days validity ₹300 online
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20 minutes call duration ₹500 online
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20 minutes call duration ₹500 online
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Whenever I journey anywhere at night by train. I feel sleeplessness and when try to sleep. Feel fear (ghabrahat), heart beat increases, , fully feel uncomfortable and unable to sleep whenever journey anywhere, , can you suggest me what can I do to in this situation? ? Whenever I want to close my eyes, , I want to sleep, feel fear, sleeplessness, please give me any advice.

PG Diploma in Guidance and counselling, MA Psychology
Psychologist
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Whenever I journey anywhere at night by train. I feel sleeplessness and when try to sleep.
Feel fear (ghabrahat), hea...
As per your description of your situation, it shows that you have anxiety from traveling in train in night. This situation of yours may be because of that you associated some fear with traveling in night and it has become anxiety of traveling in night. Before planning for next journey, start one exercise at your home daily: when you go on bed for sleeping, before sleeping after closing eyes visualize whole situation in which you have fear, while you are lying on bed. In this process, you may have fear again but immediately stop your visualization, start deep breathing for approx five minutes and after deep breathing, start again visualization that situation, if you face fear again, go for deep breathing. Practice this whole process every day for at least ten minutes. I hope, you will get relief.
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