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Magnate Counselling Services

Psychologist Clinic

H. N. 173, 2nd floor noida
1 Doctor · ₹1000
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Magnate Counselling Services Psychologist Clinic H. N. 173, 2nd floor noida
1 Doctor · ₹1000
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Magnate Counselling Services
Magnate Counselling Services is known for housing experienced Psychologists. Mr. Ashwani, a well-reputed Psychologist, practices in noida. Visit this medical health centre for Psychologists recommended by 80 patients.

Timings

MON-FRI
04:00 PM - 08:30 PM
SAT-SUN
11:00 AM - 08:30 PM

Location

H. N. 173, 2nd floor
noida, Uttar Pradesh - 201303

Doctor

Mr. Ashwani

PG Diploma in Guidance and counselling, MA Psychology
Psychologist
12 Years experience
1000 at clinic
₹300 online
Available today
04:00 PM - 08:30 PM
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Whenever I journey anywhere at night by train. I feel sleeplessness and when try to sleep. Feel fear (ghabrahat), heart beat increases, , fully feel uncomfortable and unable to sleep whenever journey anywhere, , can you suggest me what can I do to in this situation? ? Whenever I want to close my eyes, , I want to sleep, feel fear, sleeplessness, please give me any advice.

PG Diploma in Guidance and counselling, MA Psychology
Psychologist, Noida
Whenever I journey anywhere at night by train. I feel sleeplessness and when try to sleep.
Feel fear (ghabrahat), hea...
As per your description of your situation, it shows that you have anxiety from traveling in train in night. This situation of yours may be because of that you associated some fear with traveling in night and it has become anxiety of traveling in night. Before planning for next journey, start one exercise at your home daily: when you go on bed for sleeping, before sleeping after closing eyes visualize whole situation in which you have fear, while you are lying on bed. In this process, you may have fear again but immediately stop your visualization, start deep breathing for approx five minutes and after deep breathing, start again visualization that situation, if you face fear again, go for deep breathing. Practice this whole process every day for at least ten minutes. I hope, you will get relief.
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