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Mr. Ashok

Acupressurist, noida

at clinic
Mr. Ashok Acupressurist, noida
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Ashok
Mr. Ashok is one of the best Acupressurists in Sector-68, Noida. He is currently practising at dfjidddthjbcdty in Sector-68, Noida. You can book an instant appointment online with Mr. Ashok on Lybrate.com.

Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 26 years of experience on Lybrate.com. Find the best Acupressurists online in noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vein in right hand painful swelling from wrist to shoulder and movement of that hand block.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Vein in right hand painful swelling from wrist to shoulder and movement of that hand block.
you should take acupressure therapy, take biochemic ferrum phos 12x+ nat .sulph 3x. 4 tab thrice a day with warm water,take it 5 days and consult private online.

I have hair fall problem and joint pain? Please short out my problem as soon as possible.

BPTh/BPT
Physiotherapist
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I have hair fall problem and joint pain?
Please short out my problem as soon as possible.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

Hello Doctor, Mere hair bhut hi halke aur bahut patle hai. Aur mere hair ki length bahut kam hai. please kuch btao jisse mere length achhi ho jye aur mere hair heavy bhi ho jye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Doctor, Mere hair bhut hi halke aur bahut patle hai. Aur mere hair ki length bahut kam hai. please kuch btao ji...
Hi. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.

I am 20 years old. L have a pain on my right foot since 7 days. I think it would be serious. Pls consult as soon as possible.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am 20 years old. L have a pain on my right foot since 7 days. I think it would be serious. Pls consult as soon as p...
Do contrast bath therapy. Take hot water in bucket & in another bucket take cold water. First immerse your foot in hot water for 3min then immediately move to cold water for 1min, keep repeating for 20min. Do this twice daily. Do ankle pumps & isometrics

My hair is white please tell me a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My hair is white please tell me a solution.
Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight nd wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.

Hi, I have oily scalp n dry hair. What is the natural way to get rid of this? Please suggest.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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Hi, I have oily scalp n dry hair. What is the natural way to get rid of this? Please suggest.
Lybrate-user, you have oily scalp and dry hair. Try to take moisturized your hair by massaging cooking coconut oil and adding egg white portion gentle massage on hair wait 15 minutes and wash it natural shampoo.

MD, MBBS
Dermatologist
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A frizz-minimizing and softening shampoo should be used for washing curly or coarse hair.

I'm getting hair fall since 2 months I want to stop my hair fall and make my hair strong and healthy.

Vaidya Visharad
Ayurveda
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I'm getting hair fall since 2 months I want to stop my hair fall and make my hair strong and healthy.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.

How can i reduce my weight and my foot pain without any medicines and how can i reduce my cholesterol?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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How can i reduce my weight and my foot pain without any medicines and how can i reduce my cholesterol?
put your foot in hot water for a while for pain in foot.and You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate

I am 21 years old. My legs usually aches. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 21 years old. My legs usually aches. What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I suffer sometimes from pain in between lower abdomen and left leg joint and sometimes back neck pain. This is causing from almost four years.

BHMS
Homeopath
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I suffer sometimes from pain in between lower abdomen and left leg joint and sometimes back neck pain. This is causin...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.

I am a 53 years old lady taking medicine for hypothyroid. Before 7 months back have trigger thumb and take injection for it and fully cured. Now before 8 days again I have trigger thumb on the same thumb and doctor give me injection. Is it safe to take steroid injections, and what should be the time interval between two? have not been cured after 4 days, how many days it will take? can I take one more dose if it will not cure in 1 dose. I am also suffering from joint pain in all joints in my body.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am a 53 years old lady taking medicine for hypothyroid. Before 7 months back have trigger thumb and take injection ...
do not take injection of steroid for thyroid. Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,

Sir I am 48 years old male having 160 cms, height and 67 kgs of weight. I have frozen my right shoulder with pain since november 2014. Please advise me a suitable treatment and medicines or any home remedies for open the shoulder and get relief from pain. Thanking you in anticipations. Yours sincerely

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For pain have ift & vacuum therapy physiotherapy treatment for 10 days of 15 minutes duration each at home have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time regards.

There is a pain in my left shoulder and I can't be able to move shoulder please tell me medicine and the exercise to cure it because it is paining for last 2 days.

BPTh/BPT
Physiotherapist
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There is a pain in my left shoulder and I can't be able to move shoulder please tell me medicine and the exercise to ...
Possible cause- rotator cuff injury. Treatment - strengthen the muscle and check online for specified muscle exercises teres minor infraspinatus supraspinatus subscapularis

She has thick hair on her body and face at the age of 4 years there is any skin problem?

MD - Paediatrics, MBBS
Pediatrician
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She has thick hair on her body and face at the age of 4 years there is any skin problem?
Facial hair growth is hirsutism, sign of harmonal imbalance ,will go of its own in most cases after imbalance is corrected.

I have irritation in my right hand shoulder (tickling) sometimes causing difficulty in writing. Can I perform heavy exercise while gym, I have no problem in lifting weight. But irritation problem persists.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have irritation in my right hand shoulder (tickling) sometimes causing difficulty in writing. Can I perform heavy e...
not heavy exercise do only in gradually process. for strength and do hot fomentations. and shoulder stretching exercise

Under Nourished and Lifeless Hair: Signs and Treatment

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist
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It feels amazing when your hair not only looks great, but also feels great. Now, great hair doesn t happen overnight, and you need constant maintenance to keep your hair that way. However, no matter what you do, there are still external factors such as the harmful sun-rays and pollution, and internal factors such as improper nutrition and hormonal imbalances that can lead to under-nourished and lifeless hair. Additionally, salon treatments, hair dyeing or regular blow drying can also harm your hair.

There are certain signs of lifeless and under-nourished hair, such as:

Breakage prone and brittle hair: Extreme oiliness or dryness, shedding, thinning, etc. are signs of breakage prone or brittle hair. It can be caused by a poor diet and stress, or it could be genetic. Even external factors such as air pollution, salt water or chlorinated water and sun exposure can affect the health of your hair.
Frizzy hair: Frizzy hair occurs when hair cuticles open up, which causes moisture to seep through the strands, swelling them up. This gradually makes your hair look frizzy and dull. People who have curly hair experience more frizz than people with straight hair.
Dull hair: Stress, climactic change, styling tools and chemical effects cause dull hair, which doesn t reflect light, but absorbs it.
Limp hair: Your lifestyle has a great impact on hair. Incorrect methods of washing hair, harsh chemical treatments, health issues, smoking, stress, etc., make your hair limp and lifeless.
Rough and dry hair: Hair produces oil to moisturise itself. Dry or rough hair occurs when the oil production is lowered or stopped.

Recommended Treatment

Your scalp and hair sometimes may be suffering from similar problems. A remedial treatment consisting of nourishing oils, vitamins, plant peptides, phytonutrient extracts and minerals is used to rejuvenate your hair, provide adequate nutrition and boost blood circulation in your scalp. A healthy scalp, revitalised hair roots and vigorous hair fibres are the expected results of this treatment.

The treatment will also provide the following benefits:

Nourishes and energises the hair root to promote denser and fuller hair
Prevents hair fall through regulation of sebum production
Prevents premature ageing of the scalp
Strengthens hair shaft and increases volume to address breakage prone, dull and limp hair
Causes instant smoothening of hair to make it shine
Under Nourished and Lifeless Hair: Signs and Treatment

Mere baal those those white hai. What ia the solution for that to prevent that white hair. I m 23 yrs old girl.

BHMS
Homeopath
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Mere baal those those white hai. What ia the solution for that to prevent that white hair. I m 23 yrs old girl.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.

I have white hair what should I do to repair than.

Advanced Aesthetics
Ayurveda
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I have white hair what should I do to repair than.
Premature Greying of Hair: ? Premature greying is when hair loses its natural pigmentation at an early age Causes: ? Lack of nutrition to the scalp due to improper diet ? Stress ? Deficiency in vitamins like: o Iron o Copper o Iodine o Vitamin B ? Not cleaning the scalp regularly ? Using very hot water while washing hair ? Excessive blow drying ? Regular usage of hair dyes ? Hereditary condition Natural home remedy using Indian gooseberries: 1. Cut, deseed and crush 4-5 Indian gooseberries to a paste 2. Apply this paste on the scalp 3. Leave it for 15-20 min 4. Wash hair with normal water Tips: ? Massage scalp regularly with warm mustard or coconut oil to prevent premature greying

I'm suffering from premature hair graying from about 1 year please give me a correct solution to get back my black hair again with no side effect.

Trichologist
Dermatologist
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I'm suffering from premature hair graying from about 1 year please give me a correct solution to get back my black ha...
Premature greying is greying before the age of 30 yr.There are various reasons for getting it.Nutritional deficiency,stress,thyroid problem are few reasons for it. Treatment is available . Eat food which is rich in minerals,protein and iron.Drink 3 lit of water/day.Oil the scalp and wash it 3/week Consult Trichologist
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