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Mr. Ashok

Acupressurist, noida

Mr. Ashok Acupressurist, noida
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Ashok
Mr. Ashok is one of the best Acupressurists in Sector-68, Noida. He is currently practising at dfjidddthjbcdty in Sector-68, Noida. You can book an instant appointment online with Mr. Ashok on Lybrate.com.

Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 34 years of experience on Lybrate.com. Find the best Acupressurists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello Sir, I'm 35 years old. I have back spot shoulder pain is very long time. Please sir help me .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello Sir, I'm 35 years old. I have back spot shoulder pain is very long time. Please sir help me .
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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Black Sesame Seeds Reverse Greying & Promote Healthy Hair

BHMS
Homeopath, Sindhudurg
Black Sesame Seeds Reverse Greying & Promote Healthy Hair

In traditional Chinese Medicine black sesame seeds are considered as one of the best anti-aging foods.With a rich nutty flavor, sesame has one of the highest oil content of any seed.They come in different varieties and may be black, brown, red, and tan in colour.The nutritional composition of all sesame seeds is almost similar.Except that black variety has exceptionally high amount of antioxidants and anti-aging benefits. 
Sesame seeds are a good source of hair nourishing vitamins and minerals such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1, amino acids, selenium, and dietary fiber.Plus, these tiny seeds also contain natural antioxidants – sesamin, sesamolin, and sesamol.
Research suggests that antioxidants present in the black sesame seeds can counteract or neutralize the effect of free radicals that damage  cells and cause aging  (including grey hair).Chinese medicine believe that black sesame seeds have great medicinal value and are good at nourishing the kidney and liver and promoting hair growth and hair colour.According to the Chinese science, the hair is nourished by the blood and the skin receives moisture from the body’s Yin. So when there is deficiency in the Yin and the blood, it will affect the hair and the skin, causing hair loss, greying, and dry or itchy skin.Black sesame seed provides nourishment to the Yin and the Blood, thereby resolving the root cause.Along with nourishing the scalp and stimulating hair growth, black sesame seeds can promote melanocyte activity to produce melanin – the pigment responsible for hair and skin colour.

31 people found this helpful

How to control hair fall.in a week how many times can take shampoo bath. Wat is best shampoo.

BSc
Ayurveda, Ujjain
How to control hair fall.in a week how many times can take shampoo bath. Wat is best shampoo.
To control hair fall change food habites. Add in your food calcium, vitamines, minirales, proteins, green vegitabales, milk end milk products. Do arobic excersices, yoga, walking will help you. Message maha bhringraj taila with finger tips morning end night. Wash hairs with keshraj powder two times in a week. Use cap if you are going into hot suny light.
11 people found this helpful
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I'm 24, I'm facing hair thinning problem. Though it's not major I'm worried as i have grey hair problem aswell, is there any treatment available for this? Also I'm a student from australia what are the options or suggestions. Thanks you

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Bangalore
u may b having an early male pattern baldness which is hereditary. premaure greying of hairs can b due to nutritional deficiency. u can take treatment from a dermatologist .
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My wife is having trouble of Pain due to Heel Scar( Confirmed by X Ray). Is this ailment curable (by exercise and Calcium Diet)?

BPTh/BPT
Physiotherapist, Delhi
Yes it is curable. Take Physiotherapy sessions for pain. Take calcium and methylcobalamin supplement.
1 person found this helpful
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Please suggest me any ayurvedic medicine or lotion which help to grow hairs on my face or beard within 2 months like minoxidil.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please suggest me any ayurvedic medicine or lotion which help to grow hairs on my face or beard within 2 months like ...
no lotion Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements
1 person found this helpful
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Sir i am 22 year male what should I do to come the beard on my face? Is there any creams to solve my problem please tell me?

BHMS
Homeopath, Sindhudurg
Sir i am 22 year male what should I do to come the beard on my face? Is there any creams to solve my problem please t...
Combine coconut oil with rosemary oil in a proportion of 10: 1 (10 parts coconut oil with 1 part rosemary oil); this is important to prevent the essential oil from causing irritation of the face. Take a little of this oil mix onto a cotton ball and apply to the face; rinse with cool water after about 15 minutes.
1 person found this helpful
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Respected sir/mam meri age 24 hai nd mera question hai ki mere shoulders main pain rhta hai m koi bhi kam krta hu to thodi time ke bad shoulder paon krne lgte hai aisa almost 2 or 3 years se ho rha but maine bhi ese serious ni liya jyada but ab main is problem se chutkara pana chahta hu plzz solution batay Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Respected sir/mam meri age 24 hai nd mera question hai ki mere shoulders main pain rhta hai m koi bhi kam krta hu to ...
You should take Acupressure therapy and take Biochemic Calc phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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I have joint pain. Very pain in back side. And had use medicine. No use that medicine. please solution to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have joint pain. Very pain in back side. And had use medicine. No use that medicine. please solution to me.
Pain klers is not a solution. Pl massage with warm mahanarayan and mahavishgarbh oil mixed equally. Drink hot milk and turmeric daily twice. Walk daily. Light easy digestible food required. Keep your gut clean by tarunikusumakar chooran and herbal'agnideepak' medicines, powders etc.
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I am 32 years old but my hair r going to white n my shave hair also got whitening. Why my hair going to white so early. please suggest some diet. Regards. Deepak.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old but my hair r going to white n my shave hair also got whitening.
Why my hair going to white so earl...
You should take Acupressure therapy and take Biochemic Sillicia 12x 4 tab thrice a day with warm water and take it 5 daysthan consult private online.
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Hello I want to ask uh dat can I got full beard from any type of cream or medicine?

BHMS
Homeopath, Thane
Hello I want to ask uh dat can I got full beard from any type of cream or medicine?
Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and apply arnica q (10 ml quantity to be bought) take 2 drops in 1tablespoon of water and apply over the both cheeks once a day.
2 people found this helpful
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I am harinath 34 years old, I have hair line crack now can I participate in the police selections?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am harinath 34 years old, I have hair line crack now can I participate in the police selections?
Unless it is healed completely it is not advisable as you may have to undergo physical conditioning training for service selections.
1 person found this helpful
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My hairs are falling now a days and corners are growing. They have become dry and dull. Water we use contains more amount of solids in it (approx above 500). I wash my hairs followed by conditioning them on alternative days. I use patanjali shikakai and milk protein mixed shampoo and protein conditioner. I generally use alum mixed water for hair wash. Would you please help me to improve hair strength? Please suggest also how to mix alum with water properly as I don't know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hairs are falling now a days and corners are growing. They have become dry and dull.
Water we use contains more am...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am male 23 I have beard on my chin and downwards bt do not have on my cheek only a very few here and there is there any treatment for beard growth and also I have low chest hair. I also want to grow chest hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am male 23 I have beard on my chin and downwards bt do not have on my cheek only a very few here and there is there...
For cheek hair, Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Having herpes Zoster for last 18 days. Antiviral medicine taken for 01 week. Now there is severe pain in left arm to shoulder. Taking Ultracet SOS and tryptomer 20 mg at night. Pls advice duration of this pain and advice other effective medicine to recover from pain and herpes Zoster.

BHMS
Homeopath, Pune
Having herpes Zoster for last 18 days. Antiviral medicine taken for 01 week. Now there is severe pain in left arm to ...
Hello herpes zoster is one type of viral infection duration is maximum 30 days one homoeopathic medicine I suggest you it can really help you rananculus bulbous 200.
1 person found this helpful
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I have hair fall and my hairs are very short I am tired of using all the products help out. Pls.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I have hair fall and my hairs are very short I am tired of using all the products help out. Pls.
Daily shedding of upto 100 hairs is normal" excessive hair fall can be due to male pattern baldness, physical or mental stress, anaemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet (pulses, milk products, eggs). Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. Biotin containing hair supplements can be taken for 3-6 months.
3 people found this helpful
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I have sever hair. please advice me what type of diet I have to maintain to get rid outof this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have sever hair. please advice me what type of diet I have to maintain to get rid outof this.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I experience severe pain in my right leg heel when I get up from sitting position and lasts for 15-20 min. I don't experience this pain while standing/walking/working. I consulted one orthopedic doctor and without any x-ray or anything, he told it could be due to vitamin D deficiency which appeared very strange to me. Can someone pls guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I experience severe pain in my right leg heel when I get up from sitting position and lasts for 15-20 min. I don't ex...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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My hairs texture is thick and strong but it is so brittle and rough its totally damaged no shine its looks dull I have tried dove and many shampoos and conditioners even I tried aloe vera and eggs but did not worked.

BHMS
Homeopath, Delhi
My hairs texture is thick and strong but it is so brittle and rough its totally damaged no shine its looks dull I hav...
rough and brittle hair may be due to change in weather,hormonal imbalance,daily heat style on hairs,by using different chemical contain shampoos,deficiency of proper oil on hair and brushing hair when wet. so,use ion blow dryer,straight hairs when wet,take proper diet and maintain hair hygiene,you can apply conditioner once in a weak.
2 people found this helpful
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Frozen Shoulder - Causes and Treatment

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Frozen Shoulder - Causes and Treatment

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask a doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirin, ibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

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