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Dt. Khushboo Aggarwal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Noida

8 Years Experience
Dt. Khushboo Aggarwal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Noida
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Dietetic Association
More about Dt. Khushboo Aggarwal
Dt. Khushboo Aggarwal is one of the best Dietitian/Nutritionists in Sector-78, Noida. She has been a successful Dietitian/Nutritionist for the last 8 years. She has done M.Sc - Dietitics / Nutrition . You can consult Dt. Khushboo Aggarwal at Khushboo Aggarwal in Sector-78, Noida. Don’t wait in a queue, book an instant appointment online with Dt. Khushboo Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Indramani Mandeliya Shiksha Niket Pilani - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Khushboo Aggarwal

E-602 Antriksh Golf View 1 Sector 78Noida Get Directions
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My father is facing 3 types of problems, Obesity's Diabetes Varicose veins. Suggests a best solution or treatment.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
My father is facing 3 types of problems,
Obesity's
Diabetes
Varicose veins.
Suggests a best solution or treatment.
Adopt healthy life style. Cut down calories by 20% & do regular exercises to reduce weight and control sugar if not controlled with diet and exercise with oral tablets or insulin injections. Varicose veins one can use special stocking surgery or laser therapy.
3 people found this helpful
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My age is 67 years old.I am diabetic from 2003. Last week my fasting blood sugar is 132 mg. Pp bs is 190 mg hb1ac is 8.3. My present complaints are neuritis and numbness of both legs since 2 years. I am taking zoryl 1 twice daily/please advise line of treatment for me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Better to shift to basal analogue insulin like injection basal. Start with 6 units to begin and up titrate with self monitoring of blood glucose.
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I am 20 years old I have vitamin c problem and fiber problem and I want to maintain my health and want to gain my weight. How can I improve my health and gain vitamin c, fiber and weight.

MBBS
General Physician, Cuttack
I am 20 years old I have vitamin c problem and fiber problem and I want to maintain my health and want to gain my wei...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
1 person found this helpful
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Hello I am 22 years old and When I wake up in the morning I always feel weakness and always feel like I fall (faint. Pls suggest something good for my health.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Before suggesting you anything I need to know more details. Like since how long have you been suffering. And what is your regular blood pressure measurements. And other some details. So that can prescribe medicine according to the cause. Otherwise it will be blind prescription. Till then you may try taking adequate amount of liquids. A multivitamin tablet. And Homoeopathic medicine Viscum Album 30 1 dose for 3 days.
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I am trying to reduce my weight by 20kg. I am planing to try phytolacca berry tabletes. Are these tabs are good. Any side effect pls suggest. I am with hypothyriod condition.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
no particlar food in isolation can cause fat loss. And since you already have hypothyroudism your metabolism is low so crashing intake will further reduce and you will not lose any weight. So eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and pills will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
3 people found this helpful
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I am 18 years old and I am only 40 kg. How to increase my weight help please. Does nutrigain helps.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 18 years old and I am only 40 kg. How to increase my weight help please. Does nutrigain helps.
Fruits with milk is virrudha food which may develope dieases which are hard to treat so avoid it sprouts are also heavy diet to digest Eat according to your agni that is your eating and digestive capacity Buffalo milk Buffalo ghee is beneficial Avoid stress tensions worry 1/2 strength exercise early in morning not in ac gyms is beneficial eating healthy diet like ghee butter Artificial wt gain products may have some side effects on body Take it only after consulting Ayurved dr.
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I'm a lean girl. My skin is loose and also hairfall is noticeable. I drink 2 litres of water. Please can you help me with weight gain and good skin and thick hair?

Vaidya Visharad
Ayurveda, Narnaul
I'm a lean girl. My skin is loose and also hairfall is noticeable. I drink 2 litres of water. Please can you help me ...
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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What should be the basic diet for fat loss and do go to gym I have been working out for three years but still no change in my body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What should be the basic diet for fat loss and do go to gym I have been working out for three years but still no chan...
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
3 people found this helpful
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I am very slim as per my night 5. 4'.m trying to put on my weight, wht should I do. M taking proper diet also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am very slim as per my night 5. 4'.m trying to put on my weight, wht should I do. M taking proper diet also.
Avoid stress tension worry anger anxiety etc which opposes weight loss drink milk empty stomach daily eat fresh home made food with ghee and butter eat dry fruits in this winter season according to your hunger avoid overeating and frequently eating habits avoid late night jagaran basi food etc follow periods paricharya strictly during period days avoid heavy food heavy work bathing travelling exercise during periods for more details and medication consult privetly.
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Chikungunya Fever - Causes and Treatment

MBBS, MD - General Medicine
General Physician, Gurgaon
Chikungunya Fever - Causes and Treatment

The tiny mosquito can pose a lot of health issues. While malaria was the only dreaded disease until some time ago, the incidence of chikungunya is constantly on the rise. In fact, the nonspecific symptoms and absence of vaccination make it extremely difficult to prevent and diagnose this in the early stages.

Causes: First described in the African continent (Tanzania), the word chikungunya means “to walk bent over” in the Makonde or Kimakonde language. This appearance is because of the effect on bones, leading to severe bone and joint pains. More than 90% of the people who are bitten by the infected mosquito develop symptoms.

Chikungunya is a member of the Togaviridae family and is transmitted by bites of the infected female mosquito. In rare cases, the infection can spread through blood transfusions of the infected person.

After entering the bloodstream, it divides and multiplies rapidly in different types of cells including epithelial cells, endothelial cells, and connective tissue cells. These produce the symptoms including the rashes and the joint pains.

Symptoms: The challenge with chikungunya is that there is no specific, telltale symptom indicative of the condition. The patient develops nonspecific symptoms as below, somewhere between 4 to 7 days after the infected mosquito bite.

  1. High fever (as high as 40 degrees Celsius)

  2. Pain involving multiple joints which can be debilitating

  3. Headache

  4. Nausea and vomiting

  5. Muscle pain

  6. Skin rashes

  7. Swelling around the joints

  8. Conjunctivitis

Though the disease is not fatal, it can be quite limiting. The fever and other symptoms may disappear within a week, but the joint pains can last up to 6 months to a year.

Diagnosis: A blood test is the most diagnostic test for confirming the disease. Dengue fever and Zika virus need to be ruled out, as their presentation is very similar.

Treatment: There is no definitive treatment for this condition and it is mostly symptomatic.

  1. The patient is advised rest to recover from the fever and fatigue

  2. Pushing fluids, including juices and electrolytes is recommended to prevent dehydration

  3. Fever needs to be managed with antipyretic medications

  4. Joint pains are managed with nonsteroidal painkillers

  5. Avoid aspirin as it increases the tendency to bleed

  6. Physiotherapy is recommended to improve severe bone/joint pains to improve mobility and reduce swelling

  7. Check with your doctor to see if your regular medications need to be revisited

There is no vaccine to prevent chikungunya, though virus like particles that can be a potential vaccine are in the final stages of trials. Prevention of mosquito bites is also highly recommended as an important step in controlling the disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4874 people found this helpful

What is the benefit of eating gooseberry fruit. And wt is the procedure to eat gojiberry to gain weight. Whether it contain size effects?

BHMS
Homeopath, Chennai
What is the benefit of eating gooseberry fruit. And wt is the procedure to eat gojiberry to gain weight. Whether it c...
The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.
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I want to loose my weight in 4 months. Is it possible and if yes how? Could please send me a chart for a deit and exercise which will help me to reduce my weight so that I could look slim?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to loose my weight in 4 months. Is it possible and if yes how? Could please send me a chart for a deit and exe...
You can easily loose upto 5 kgs in 4 months. Do not target for more than that, it can affect your health. -work out for an hour daily, without fail. -eat healthy, watch your diet. -add protein, reduce carbs. -have fresh fruits or veggies when hungry. - have a light and early dinner, preferably, stick to soups. Do power yoga if you are not a gym person.
1 person found this helpful
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I am patient diabetes patient random 135 130 intake tablet zeemer fort & galouies 50 but not down. Please do help.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Please take following herbal supplement - nutridiabe - 1 tablet twice a day. For better control of your blood sugar it is totally herbal medicine and very safe for long term use. For detailed discussion/suggestions, please send health details privately. Thanks.
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Sir, I am feeling weakness in now days and my daily routine is so simple so please give suggestion.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am a thyroid patient and had been from last 12 years. I am taking thyronorm as a supplement for my improper hormones secretion but still my weight is continuously increasing kindly help me through it.

BHMS
Homeopath, Chennai
I am a thyroid patient and had been from last 12 years. I am taking thyronorm as a supplement for my improper hormone...
Dear lybrate user homoeopathic medicines are curative for your condition ,hormonal supplements cant cure and may lead to side effects too
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I want to reduce my weight. Please prescribe me the proper diet. I am 23 year old male.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight. Please prescribe me the proper diet.
I am 23 year old male.
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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How to fit my body? My body very week and big. How to maintain it if my body is very week.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and hidden sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they are cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
2 people found this helpful
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One-third of Cancer Diseases Are Caused by Bad Eating Habits

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
One-third of Cancer Diseases Are Caused by Bad Eating Habits


People's daily reported that cancer has become the number one threat to human life. It is a common and frequently-occurring disease which seriously endangers the health of people. Cancer experts have pointed out that, besides the genetic factor, cancer is also highly related to the environmental factors, in which diet is one of the most important.

Relevant researches have pointed out that about one-third of the cancer diseases has something to do with the poor eating habits in daily life. With the gradual improvement of the living standards, people tend to eat more refined foods at the meal, while the intake of coarse grains and cereals is reduced. Such modern poor eating habit will lead to a series of cancers, which seriously affect the health of human body.

For example:

  • First, lack of cellulose will increase the incidence of colorectal cancer.
  • Second, excessive intake of high-fat, high-protein foods has become an important reason for the increasing incidence of breast cancer and colorectal cancer.
  • Third, about 75% of the head and neck cancer is caused by drinking alcohol and smoking.
  • Fourth, people who like to eat hard, hot, and pungent foods will easily suffer from esophageal cancer.
  • Fifth, gastric cancer has something to do with too much intake of smoked foods or foods which contain nitrate, such as sausage, ham, pickles, dried salted fish and so on.
  • Sixth, eating mildewed corn, peanut, rice and other foods or drinking unsanitary water will make people susceptible to liver cancer.
  • Seventh, people who prefer to eat sweet and greasy foods are most likely to suffer from pancreatic cancer.
  • Eighth, insufficient intake of vegetables and fruits has something to do with colorectal cancer, gastric cancer, liver cancer, breast cancer and esophageal cancer.
4 people found this helpful
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