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Dt. Khushboo Aggarwal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Noida

8 Years Experience
Dt. Khushboo Aggarwal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Noida
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Dietetic Association
More about Dt. Khushboo Aggarwal
Dt. Khushboo Aggarwal is one of the best Dietitian/Nutritionists in Sector-78, Noida. She has been a successful Dietitian/Nutritionist for the last 8 years. She has done M.Sc - Dietitics / Nutrition . You can consult Dt. Khushboo Aggarwal at Khushboo Aggarwal in Sector-78, Noida. Don’t wait in a queue, book an instant appointment online with Dt. Khushboo Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Indramani Mandeliya Shiksha Niket Pilani - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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E-602 Antriksh Golf View 1 Sector 78Noida Get Directions
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Hello doctor I reduce my fat how can I reduce? Please suggest some medicine and good tips also any home made medicine.

MSc
Dietitian/Nutritionist, Chandigarh
Hello doctor I reduce my fat how can I reduce? Please suggest some medicine and good tips also any home made medicine.
Hi, glad you asked this question. Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months.
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I want to increase my weight please give me the right diet chart to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight please give me the right diet chart to increase my weight.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My mother age is 46 and she is facing a problem of obesity. She had consulted many doctor but none of them solved the probem properly. So what should I do suggest me?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Follow strictly diet regimen, exercise and herbal preparations for 6-8 months, if interested let us know.
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I am 30 i want reduce the weight, in advice of one doctor I am taking omgea 36 twice a day.What can i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 30 i want reduce the weight, in advice of one doctor I am taking omgea 36 twice a day.What can i do?
Omega 3 6 is not for weight loss. It is an antioxidant that will help reduce oxidation. To work on reducing weight- Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Hello doctor, I am srikar and 18 years old and my height is 5'11 and my weight is 50 and I am very slim everyone calls me patient By looking my size and I feel very sad if someone calls me like that so can anyone suggest me how can I improve my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor,
I am srikar and 18 years old and my height is 5'11 and my weight is 50 and I am very slim everyone call...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am a 20 yrs old female. My hands always shiver. Even when I am very normal. Can you please help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can be due to either hyperthyroidism or vitamin b-12 deficiency. Please go for blood examination of thyroid profile cbc vit. B-12.
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Home Remedies To Get Rid Of Belly Fat Forever

COMT, MPTh/MPT
Physiotherapist, Surat
Home Remedies To Get Rid Of Belly Fat Forever
1. Lemon juice - start your day with lemon juice. This is one of the best therapies to eliminate belly fat. Put some lemon juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.
2. Drink plenty of water - if you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
3. Eat raw garlic - chew 2 - 3 cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
4. Use spices, cinnamon, ginger, black pepper - spice up your cooking. Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood. This burns more calories and contributes to weight loss and reduces type2 diabetes.
5. Oats - it not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilises the level of cholesterol. Daily consumption of oatmeal helps prevent obesity and issues of excess weight gain.
6. Apples - apples are enriched with powerful antioxidants and other supplements. Most importantly it contains pectin which helps to reduce the fat cells in the body.
7. Green chilli - it contains capsaicin which helps to develop the body growth cells and burns the calories in quick time.
8. Honey - honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
9. Green tea - it is the most effective one which helps you to lose weight. It contains antioxidants which helps in stabilizing our body weight. Take daily cups of tea for a better results.
10. Tomatoes - it helps us to burn the fat in quick time. It also helps us to stay away from cancer. So take tomatoes in your diet regularly.
11. Dark chocolate - it contains flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boosts the growth of serotonin in the blood and also burns the fat.
12. Eggs - eggs are the rich sources of proteins and low in calories. Eggs help us to build the muscles and develops the good cholesterol.
13. Wheat grass - it boosts our metabolism and helps to reduce the fat.
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Hi. Recently my term policy declined as evaluating blood sugar fasting 213. Am recently married age 32. Will it be an end my life? And I can't lead a healthy life and safe !

MD - General Medicine, MBBS
General Physician, Karimnagar
Hi. Recently my term policy declined as evaluating blood sugar fasting 213.
Am recently married age 32.
Will it be an...
Hello, thanks for using lybrate. Kindly note that diabetes has become a common problem now a days. It disent affect the quality of your life if sugars are controlled strictly. Main problem with diabetes is if the sugars are not controlled correctly patients develop nephropathy, neuropathy, retinopathy, cardiac problems and erectile dysfunction. Kindly consult a general physician and take proper medicine and keep sugars under control and lead happy life.
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My father has a problem, whenever he takes shower with cold or hot water at any time of the day he sneezes for like 15-20 min. This is happening from like 6 months. What might be the problem and pls tell me the solution. He Doesn't have diabetics.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My father has a problem, whenever he takes shower with cold or hot water at any time of the day he sneezes for like 1...
Dear lybrate-user, your dad seems to have vasomotor rhinitis which in general means that his body reacts to temperature change on body surface. Avoid taking bath with very hot or cold water. He can use anti allergy tablets with steroid nasal spray. Regards.
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I am very thin, I want to build my body without side effects and I already got marry, please suggest me how to grow my body and sexual satisfy my wife.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am very thin, I want to build my body without side effects and I already got marry, please suggest me how to grow m...
Hello lybrate user, If you want to gain weight, then it is very important that you do it right. Binging on colas and junk foods may help you gain weight, but it can destroy your health at the same time. Since you are underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat, not a bunch of unhealthy belly fat. Eat More Calories Than Your Body Burns. Eat High-protein foods which include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat nuts, dairy products, ghee, meat, eggs, dried fruits, grains. Have milk shakes, lassi, fruit juices. Lift heavy weights and go to gym. Eat more often and don't drink water before meals.
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How can I improve my weight while doing daily routine exercises can you also tell me the Medicine by which I can?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I improve my weight while doing daily routine exercises can you also tell me the Medicine by which I can?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet EAT MORE PROTEIN FOODS.
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Please suggest me how 2 improve stamina I really dont have enough stamina in my body ill get tired so soon I can not feel comfortable in my self please doctor give me a solution.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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How to gain weight fast.

BHMS
Homeopath,
How to gain weight fast.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 67 years old. I am pre-diabetic with latest reading as fasting 110 and pp as 125. I am on a medicine course of glacifeg 850. I also have occassional bouts of uric acid problem when there is acute pain in the joint of a toe thumb. Do I need to continue with the medicine or can I try to manage it through lifestyle and diet.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
A high uric acid level is considered a risk factor for developing diabetes. In addition, you have blood sugar levels in the pre-diabetic range. Continue glyciphage (metformin). You might need to add febuxostat. Get your diabetologist's advice. By the way, how is your kidney function?
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My father is having constant foot blaze due to diabetes. please suggest good medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father is having constant foot blaze due to diabetes. please suggest good medicine.
It's due to Diabetic neuropathy... particularly worse when sugar levels are deranged... check his sugar levels ...use lignocaine jelly to apply locally over foot at night...
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I am 19 year old. I want to weight loose. At this time my weight is 62 kg. And also I want to raise my height. At this time my height is 4.5 feet. What I do for these problems? Please help.

BAMS
Ayurveda, Ambala
I am 19 year old. I want to weight loose. At this time my weight is 62 kg. And also I want to raise my height. At thi...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Sit in sun rays for atleast 8-10 minutes in morning or evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 3. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hello sir I want 2 ask a simple question about my diet plan what is good or not for my health its is very important for me?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir I want 2 ask a simple question about my diet plan what is good or not for my health its is very important f...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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5 Causes of Menstrual Disorders

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
5 Causes of Menstrual Disorders

Menstrual disorders are caused by a variety of factors and affect every woman in a different manner. In most cases, it manifests itself in the form of fluctuations in menstrual flow and irregularity in the monthly cycle. Certain disorders are not too severe and can be easily alleviated. Others are more complicated and require the immediate attention of a gynecologist.

As mentioned, there are different specific causes of different kinds of disorders resulting from a range of factors such as hormone levels, functioning of the central nervous system, health of the uterus, etc.

Some of the most common causes of menstrual disorders are as follows:

  1. Hormonal imbalance: Fluctuating hormone levels in the body have a direct impact on the menstrual cycle. These fluctuations can be caused by dysfunction in the pituitary gland, thyroid gland or adrenal gland. It can also be a result of malfunction in either or both ovaries and the secretion of hormones originating there.
  2. Anatomic problems: One fourth menstrual disorders are caused by problems of the anatomy. These include various gynecological issues like the presence of uterine fibroids and polyps, reduced uterine contractile strength, adenomyosis (intrusion of uterine tissue into the muscular wall of the uterus), a uterus with an excessively large surface area, and endometrial cancer.
  3. Clotting irregularities: Abnormality in clotting is a cause of heavy menstrual bleeding in women. It leads to exceeding blood loss from minor cuts and gashes and makes one easily prone to bruising. This may also include medical conditions such as thrombocytopenia (platelet dysfunction) and Von Willebrand disease.
  4. Medications and supplements: There is a wide range of medications and nutritional or hormonal supplements which often cause menstrual disorders in women and lead to fluctuations in the menstrual cycle. These include medicines such as aspirin, ibuprofen, estrogen pills, Vitamin E supplements etc.
  5. Miscellaneous factors: These are comparatively rare and require a greater degree of medical attention. It includes conditions such as cervical cancer, ovarian tumors, liver and kidney diseases, uterine infections, extreme psychological stress, obesity, etc. Incidents such as miscarriages and unsuspected pregnancies are also known to cause abnormal menstrual bleeding.

Related Tip: " All You Need To Know About Premenstrual Dysphoric Disorder"

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Hi I want to gain my muscle size and want to know about some size gaining protein.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I want to gain my muscle size and want to know about some size gaining protein.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. In order to grow your muscles, first rule is to lift weights and lift heavy. Lifting heavy weights is the only way to gain vascularity. Your hands will grow in size. The second thing that you have to keep in mind is your diet. Eat 6 calorie dense diet in a day and each meal of yours should have protein included. Eating bolied chicken and fish will give you lots of good quality protein.
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How reduce weight fast. I m disturbed due to that

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How reduce weight fast. I m disturbed due to that
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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