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Dt. Khushboo Aggarwal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Noida

9 Years Experience
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Dt. Khushboo Aggarwal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Noida
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Dietetic Association
More about Dt. Khushboo Aggarwal
Dt. Khushboo Aggarwal is one of the best Dietitian/Nutritionists in Sector-78, Noida. She has been a successful Dietitian/Nutritionist for the last 9 years. She has done M.Sc - Dietitics / Nutrition . You can consult Dt. Khushboo Aggarwal at Khushboo Aggarwal in Sector-78, Noida. Don’t wait in a queue, book an instant appointment online with Dt. Khushboo Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Indramani Mandeliya Shiksha Niket Pilani - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Khushboo Aggarwal

E-602 Antriksh Golf View 1 Sector 78Noida Get Directions
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My age is 23 years and my height is 5'5 but my weight is 45. I want to become height and weight. What should I take? I eat properly but I couldn't gain weight. Any other medicine should I take? Since 6 years my weight hasn't been gaining. Can you suggest proper solution?

BAMS
Ayurveda, Ambala
My age is 23 years and my height is 5'5 but my weight is 45. I want to become height and weight. What should I take? ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
2 people found this helpful
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I eat house food like roti vegetable. please suggest me what should i eat to make my body fit ?

MSc
Dietitian/Nutritionist, Hyderabad
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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I am a vegetarian, as I am regular at gym, I have to consume around 180 g protein daily in my diet. Currently I take around 4 scoop of whey, 2 in morning and 2 in evening, then casein, nuts, beans, yogurt, lentils etc. I wanted to get advice on can high protein diet lead to any kidney or heart problems? I do take high protein low carb diet.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a vegetarian, as I am regular at gym, I have to consume around 180 g protein daily in my diet.
Currently I take ...
Yes sudden increase of protein esp supplements may lead to hazardous effects on kidneys. Please follow a Clinical nutritionist advice and enjoy best results.
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My daughter aged 18 years has PCOD, and due to this she is 90+ kg, is this problem curable, Now her periods are regular and she is taking walk and exercise daily along with swimming, kindly advice how to solve this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My daughter aged 18 years has PCOD, and due to this she is 90+ kg, is this problem curable, Now her periods are regul...
You should give her nux vomica 200 / 5 drops in little water twice a day for day only. Revert back after two weeks with feedback.
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Is It OK To Have Less Water in Colder Months of the Year?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Is It OK To Have Less Water in Colder Months of the Year?
How many glasses of water should you really have?

The onset of winter lowers temperatures and also initiates the loss of moisture from your body due to dryness. In this season, your body requires more fluids to eliminate possibilities of chapped lips, acne, flaky skin and dry cough. So, to cope with the reduced moisture level of your body, the right amount of water intake is necessary.

How does your body lose water even when you sweat less?

Winter, unlike the other seasons of the year, is devoid of hot, sunny days, but that doesn’t mean that your body is free from water loss. Generally, heat generated by furnaces, heaters and fires are the reasons behind sweating in winter. Also, water leaves your body during winters through the steamy breath you exhale when exposed to lower temperatures.


What are the risks of drinking less water in winters?

Dehydration in winters can negatively affect your body, ranging from causing common cold or flu to serious issues like stroke. Moreover, when your body lacks hydration, you may experience bizarre appetite patterns. This is caused due to the fact that less fluid consumption results in lack of energy in the body. This leads your body towards utilising the available fat for energy, making you thirsty, which is often misunderstood as hunger.


So how much water should you drink on cold winter days?
The amount of water intake required in winter varies from person to person due to the difference in gender and physical activities performed by a person throughout the day. However, amount of water intake in winters may be approximated as follows:

1. For Men: 8 to 10 glasses of water consumption per day is ideal for men with normal activity levels

2. For Women: Commonly, women should drink between 6 to 8 glasses of water throughout the day to keep themselves healthy

3. For Men Who Workout: Men with a regular exercise regime should have a raised water consumption amount of 10 to 14 glasses every day

4. For Women Who Workout: Women who exercise daily should increase their water intake to 8 to 12 glasses each day

5. For Lactating Mothers: In case of lactating/breast feeding mothers, 7 to 10 glasses of water intake per day is considered to be ideal

Sticking to these many glasses a day during winters can prove to be difficult for people facing extreme climates; but there are certain things you can do to increase your water consumption.

How can you increase your water consumption?

There are numerous ways, which let you increase your water consumption during winters without directly drinking water. These are-

1. Include more water based fruits (watermelons, pineapples, grapes etc) and vegetables (radish, spinach, cauliflower etc) in your daily diet to hydrate your body

2. Train yourself to drink water all through your workout session by timing your water intake at regular intervals

3. Have a bowl of hot soup before your meals to increase your intake of water

4. Use a humidifier to inhale moist air instead of the dry air prevalent during winter

Water intake plays a vital role in the proper functioning of the human body and is as important in winter as in other seasons.

If you would like to consult with me privately, please click on 'Consult'.
8934 people found this helpful

Negative Impacts of Lack of Sleep

MBBS, MD - Medicine, ACLS, Post Graduate Course In Rheumatology, Fellowship in Diabetes
General Physician, Jaipur
Negative Impacts of Lack of Sleep

Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles, and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy. 

Sleep has two component: REM sleep and non-REM sleep. Both are required insufficient duration for proper effective sleep. Most effective and healthy sleep time is between 10PM - 3 AM. Going early to bed and rising early helps you maintain a healthy body and mind. Otherwise, there are various problems which you might have to face if you are lacking sleep.

Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of having a stroke four times than ordinary.

Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven't eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat. 

Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively. 

Increase the risk of hypertension: There is Blood pressure drop in deep sleep which is required for maintaining normal blood pressure. Patients who are hypertensive and not able to sleep properly will have more chances of having increased blood pressure despite taking medicines. 

Results in Poor Memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss. 

Affects your Heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%. It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

2863 people found this helpful

Mera 6month pahle gallbladder ka operation hua tha lekin uske baad me khub kamjoor ho gai hu or khana khate hi mujhe vomit ho jati hai. please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Mera 6month pahle gallbladder ka operation hua tha lekin uske baad me khub kamjoor ho gai hu or khana khate hi mujhe ...
Hello! you should go for a low fat diet. As you have removed the gallbladder you have a limited capacity to digest fat. So go for a dietitian who can help you to plan your diet accordingly. Till then avoid excess oil n fried foods.
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My mother has been taking depression medicines for last 20 years. Now she is 70 years old. Had been hospitalized recently for 2 weeks. She is at home now but still not fine. She is diabetic and has poor vision too. I have started with homeopathy treatment too. Please guide me.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
My mother has been taking depression medicines for last 20 years. Now she is 70 years old. Had been hospitalized rece...
The patterns of depressive thinking and drug dependence are strong after so many years. Wait for the result of homeopathic medicines, you can seek a counselor's help (preferably home visit) she may feel good about it. Try giving more time, talking to her assuring her, comforting her.
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Drs, wanted to ask which is good for health. Raw rice or boiled rice. Please provide me your opinion.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Drs, wanted to ask which is good for health. Raw rice or boiled rice. Please provide me your opinion.
Raw rice also is good but if u consume Brown rice or Hand pound rice.Boiled rice is good than Thin,White/High polished rice.Though these Brown or Hand pound rice either doesnt look good or taste,But good for health than High polished rice n Basmati rice.
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