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Dt. Khushboo Aggarwal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Noida

7 Years Experience  ·  at clinic  · ₹0 online
Dt. Khushboo Aggarwal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Noida
7 Years Experience  ·  at clinic  ·  ₹0 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Dietetic Association
More about Dt. Khushboo Aggarwal
Dt. Khushboo Aggarwal is one of the best Dietitian/Nutritionists in Sector-78, Noida. She has been a successful Dietitian/Nutritionist for the last 7 years. She has done M.Sc - Dietitics / Nutrition. You can consult Dt. Khushboo Aggarwal at Khushboo Aggarwal in Sector-78, Noida. Don’t wait in a queue, book an instant appointment online with Dt. Khushboo Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida . View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Indramani Mandeliya Shiksha Niket Pilani - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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E-602 Antriksh Golf View 1 Sector 78Noida Get Directions
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I am not at all sleeping well. It has become regular habit and now a days watching too many movies during night. But feeling Energetic in the morning. Will it create any problem in my health for not sleeping well. Please advise. Note : Am a diabetic person too.

SENIOR RESIDENCY-ENDOCRINOLOGY, FELLOWSHIP IN DIABETES AND ENDOCRINOLOGY, MD, MEDICINE
Endocrinologist
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Ur over weight. Lose some weight by doing a daily strict work out. Stop watching movies late night. Sleep daily from 11pm to 6Am
2 people found this helpful

I want to loose my wait. I have already gain a lot of wait tents. How can it possible? Actually I did not exercise. Because I did not get time. Pls the me suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to loose my wait. I have already gain a lot of wait tents. How can it possible? Actually I did not exercise. B...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

My age 25 weight 50 I'm very thin how can I become fat and normal person as for my age?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My age 25 weight 50 I'm very thin how can I become fat and normal person as for my age?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
2 people found this helpful

I am over 50 and is diagnosed with diabetes. Is this permanent?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am over 50 and is diagnosed with diabetes.  Is this permanent?
if diabetes has been diagnosed then it is bound to remain with you till the end. But it can be well controlled and a normal life can be lived by taking regular treatment, exercise and restricted diet.

I am very weak and my weight is 52kg only. I want to increase my weight. So what should I do to increase my weight very fastly. Please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am very weak and my weight is 52kg only. I want to increase my weight. So what should I do to increase my weight ve...
Do muscle building exercise. Eat more frequently with extra amount of food. Take cake, pastries, chocolate. Add ghee, butter, cream, jam, jelly with foods. Eat dense fruits, vegetables. Include more protein in diet which will help to gain weight. Take nuts seeds. No water during meals. Avoid smoking, alcohol. These are very helpful but for quick and effective result consult me privately on lybrate.

Dark chocolate curb Diabetes and Heart Disease

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Researchers have found that a dark chocolate bar daily could reduce the risk of developing diabetes and heart disease shaped. It was found that those who ate 100 gm of chocolate a day equivalent to a bar had reduced insulin resistance and improved liver enzymes.
Dark chocolate curb Diabetes and Heart Disease
2 people found this helpful

Hello sir I'm 20 year old My height is 5'4 Nd weight is 56 Pls tell me any homeopathy medicine for increase my height as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir
I'm 20 year old My height is 5'4 Nd weight is 56
Pls tell me any homeopathy medicine for increase my height...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
3 people found this helpful

I have a foot ball training my weight is decreased by 11k because of my training. Iam afraid of illness. Will you give me some suggestions for fit my body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Sir gym trainer suggest the protein for speedup my weight and muscle. It has been side effect or not. please tell me. What should be taken for health increase. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Dear many people take body building or muscle mass building supplements these days to have an attractive physique in a short span of time. Testosterone, creatine, andro hormone supplements, glutamine supplements, fat burners are some of the popular bodybuilding supplements. Boosting the testosterone levels causes serious side effects like hair loss, breast enlargement in males (gynecomastia), prostate enlargement, acne, testicular atrophy and increased estrogen levels. Creatine is already present in our body therefore a healthy person does not require its additional dose. The excess of creatine in our body can cause many side effects. One major side effect is that creatine absorbs water from the other body organs and deposits into muscle cells. As a result, there is lack of water supply in the other parts of the body and suffers dehydration. Excess creatine also causes muscle cramps, kidney stones, ulcer, diarrhea, anxiety, stomach upset, headache etc. Excess intake of glutamine supplement may result in manic depression, stomach upset, nausea, lack of concentration, body ache and it often affects the brain as well. Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training.

I am very thin and becoming unhealthy day by day how can I become strong?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am very thin and becoming unhealthy day by day how can I become strong?
If you do not have weak appetite, weak digestion and weak metabolism, then some brughan group of herbal medicines will help you. On the contrary, you will have to correct the digestive system and ensure that enzymatic actions are well. Only then your seven elements will be nourished and you will become healthy.
1 person found this helpful

I have digestive problems since last 3 months. Biggest problem is loose motion. I loss 5 Kg weight in last 3 months. Help me.

MBBS
General Physician
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I have digestive problems since last 3 months. Biggest problem is loose motion. I loss 5 Kg weight in last 3 months. ...
Please do culture and sensitivity test of stools send me report on lybrate meanwhile take tab diarex by himalaya 2 2 take home made fresh food containing less oil and spices.
1 person found this helpful

Is multivitamin tablet have any side effect. As I have been taking them for last 6 month continuously? Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Is multivitamin tablet have any side effect. As I have been taking them for last 6 month continuously? Please advise.
no side effects....but excessive intake can also lead to higher vitamin level...which is also not good..m

Am 20 years old and am not unmarried girl and am still virgin and I have problem in my breast from my breasts fluid type comes out and am worried about it and I also make a pregnancy test the test comes negative.

MBA, PDCR, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM
Ayurveda
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Am 20 years old and am not unmarried girl and am still virgin and I have problem in my breast from my breasts fluid t...
It is not clear in your query that you are married or not, hormonal examination is also required to check any issue, ayurvedic medicine will help you in this issue.
1 person found this helpful

I have a desk job and in the last two year ,my weight has gone up from 60 to 65 kgs. I want to lose weight. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I have a desk job and in the last two year ,my weight has gone up from 60 to 65 kgs. I want to lose weight. Please he...
Hye. Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
7 people found this helpful

I had eaten Himalaya capsule to control my fat but only my hand became thin, my all body have no change. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I had eaten Himalaya capsule to control my fat but only my hand became thin, my all body  have no change. What to do?
Dear to decrease your weight you have to do work out daily and when u take any medicine for weight loss always do exercise with it to get a proprotiante weight loss. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

My weight is decreasing. Feeling weak having stomach gas problem how to get rid from this problems.

Advanced Aesthetics
Ayurveda
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My weight is decreasing.
Feeling weak
having stomach gas problem
how to get rid from this problems.
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
2 people found this helpful

Hi. I m 18years old n my problem is fat. I am getting fatter day by day due to junk food. I wanted to know a proper dieting schedule so that I cn knw what I should eat which will help me to reduce my weight. Some more tips n suggestions for how to loss my weight. please plz help.

Vaidya Visharad
Ayurveda
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Hi. I m 18years old n my problem is fat. I am getting fatter day by day due to junk food. I wanted to know a proper d...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
1 person found this helpful

Sir Tabbeco is why injuries to health man are why eating tobacco please give solution in email.

MD
Dietitian/Nutritionist
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Sir Tabbeco is why injuries to health man are why eating tobacco please give solution in email.
Tobacco is injurious to health because it contains nicotine. Nicotine is a strong poison. Secondly tobacco is used for smoking, the smoke along with nicotine gets deposited in the lungs. The smoke blocks the cells of the lungs and thus smoke blocks the oxygen transferring capacity of the lungs. Secondly the nicotine and tar produced by burning parts of tobacco cause cancer of lungs. There fore tobacco is injurious. Still people use it because it gives a temporary boost of energy. However the boost is only temporary and soon tapers off. Then another dose is required. Thus tobacco becomes a habit. Then it becomes such a necessity that it becomes difficult to break. Trying to quit tobacco causes withdrawal symptoms. The symptoms are not very painful opium products, but do cause lack of comfort. Still a lot of will power and motivation is required to quit. Those who lack in that area are doomed to tobacco for life.

What minerals are required in a balanced diet? What is the role of minerals like potassium, magnesium, zinc, manganese etc in our body?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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All minerals have their specific role like potassium has a role in sodium potassium pump, zinc plays a role in bone empowerment, magnesium in nerve transmitter so all have there work and required in different quantities so we should take proper diet which include different food items to cover all required vitamins and minerals.
1 person found this helpful

I have heard that phytolacca berry tablets are helpful in weight loss.Just wanted to know if it had any side effects.I have hypothyroidism which is under control and also have vitiligo patches. Please advice,

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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