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Hi, my height is 5'6, weight 59 kg, I am slim overall but stomach is out all the time, face is also very slim. I am taking oats, milk n 3 egg white + 1 full egg for breakfast, fruit after 2 hr, 2 roti n sabzi for lunch, another fruit after 2 hr, 3 egg white n boiled potatoes before t gym, after gym 3 egg white with whey n milk, for dinner 100 gm of boiled chicken breast with 2 slices of multigrain bread, it the dinner very heavy, should I skip multigrain bread n only stick to 100 gm boiled chicken breast, what t best dinner option so that my stomach should not bulge out, is 100 gm chicken breast with 2 slices of multigrain bread ok.
My father is facing 3 types of problems, Obesity's Diabetes Varicose veins. Suggests a best solution or treatment.
My age is 67 years old.I am diabetic from 2003. Last week my fasting blood sugar is 132 mg. Pp bs is 190 mg hb1ac is 8.3. My present complaints are neuritis and numbness of both legs since 2 years. I am taking zoryl 1 twice daily/please advise line of treatment for me.
I am 20 years old I have vitamin c problem and fiber problem and I want to maintain my health and want to gain my weight. How can I improve my health and gain vitamin c, fiber and weight.
Hello I am 22 years old and When I wake up in the morning I always feel weakness and always feel like I fall (faint. Pls suggest something good for my health.
I am trying to reduce my weight by 20kg. I am planing to try phytolacca berry tabletes. Are these tabs are good. Any side effect pls suggest. I am with hypothyriod condition.
I'm a lean girl. My skin is loose and also hairfall is noticeable. I drink 2 litres of water. Please can you help me with weight gain and good skin and thick hair?
What should be the basic diet for fat loss and do go to gym I have been working out for three years but still no change in my body.
I am very slim as per my night 5. 4'.m trying to put on my weight, wht should I do. M taking proper diet also.
Hi, My mother age is 55 years, she is diagnosed with High BP, few days ago she had an injury during morning walk in right foot joint after that she is noticing heaviness in head & after that one morning she felt heavy sweating like shower and dizziness when we reached to hospitalher BP was 170/100 so we checked with neurologist & he suggested brain MRI, ECG & blood tests which had no major outcome instead of sugar (170) so the treatment is started & now she is fine but in between day she notices hand palms & feet are cold & sometime itching kind of thing in head .sometime no sleeps an issue. We are just having no clue if the treatment is going in right direction or not. She is currently asked to take BP medicine along with ecosprin. Please guide regarding the situation. just one additional point that she has started forgetting things a little does it relate to the circumstance anyhow.
The tiny mosquito can pose a lot of health issues. While malaria was the only dreaded disease until some time ago, the incidence of chikungunya is constantly on the rise. In fact, the nonspecific symptoms and absence of vaccination make it extremely difficult to prevent and diagnose this in the early stages.
Causes: First described in the African continent (Tanzania), the word chikungunya means “to walk bent over” in the Makonde or Kimakonde language. This appearance is because of the effect on bones, leading to severe bone and joint pains. More than 90% of the people who are bitten by the infected mosquito develop symptoms.
Chikungunya is a member of the Togaviridae family and is transmitted by bites of the infected female mosquito. In rare cases, the infection can spread through blood transfusions of the infected person.
After entering the bloodstream, it divides and multiplies rapidly in different types of cells including epithelial cells, endothelial cells, and connective tissue cells. These produce the symptoms including the rashes and the joint pains.
Symptoms: The challenge with chikungunya is that there is no specific, telltale symptom indicative of the condition. The patient develops nonspecific symptoms as below, somewhere between 4 to 7 days after the infected mosquito bite.
High fever (as high as 40 degrees Celsius)
Pain involving multiple joints which can be debilitating
Swelling around the joints
Though the disease is not fatal, it can be quite limiting. The fever and other symptoms may disappear within a week, but the joint pains can last up to 6 months to a year.
Diagnosis: A blood test is the most diagnostic test for confirming the disease. Dengue fever and Zika virus need to be ruled out, as their presentation is very similar.
Treatment: There is no definitive treatment for this condition and it is mostly symptomatic.
The patient is advised rest to recover from the fever and fatigue
Pushing fluids, including juices and electrolytes is recommended to prevent dehydration
Fever needs to be managed with antipyretic medications
Joint pains are managed with nonsteroidal painkillers
Avoid aspirin as it increases the tendency to bleed
Physiotherapy is recommended to improve severe bone/joint pains to improve mobility and reduce swelling
Check with your doctor to see if your regular medications need to be revisited
There is no vaccine to prevent chikungunya, though virus like particles that can be a potential vaccine are in the final stages of trials. Prevention of mosquito bites is also highly recommended as an important step in controlling the disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
What is the benefit of eating gooseberry fruit. And wt is the procedure to eat gojiberry to gain weight. Whether it contain size effects?
I want to loose my weight in 4 months. Is it possible and if yes how? Could please send me a chart for a deit and exercise which will help me to reduce my weight so that I could look slim?
I am patient diabetes patient random 135 130 intake tablet zeemer fort & galouies 50 but not down. Please do help.
I am a thyroid patient and had been from last 12 years. I am taking thyronorm as a supplement for my improper hormones secretion but still my weight is continuously increasing kindly help me through it.
People's daily reported that cancer has become the number one threat to human life. It is a common and frequently-occurring disease which seriously endangers the health of people. Cancer experts have pointed out that, besides the genetic factor, cancer is also highly related to the environmental factors, in which diet is one of the most important.
Relevant researches have pointed out that about one-third of the cancer diseases has something to do with the poor eating habits in daily life. With the gradual improvement of the living standards, people tend to eat more refined foods at the meal, while the intake of coarse grains and cereals is reduced. Such modern poor eating habit will lead to a series of cancers, which seriously affect the health of human body.
- First, lack of cellulose will increase the incidence of colorectal cancer.
- Second, excessive intake of high-fat, high-protein foods has become an important reason for the increasing incidence of breast cancer and colorectal cancer.
- Third, about 75% of the head and neck cancer is caused by drinking alcohol and smoking.
- Fourth, people who like to eat hard, hot, and pungent foods will easily suffer from esophageal cancer.
- Fifth, gastric cancer has something to do with too much intake of smoked foods or foods which contain nitrate, such as sausage, ham, pickles, dried salted fish and so on.
- Sixth, eating mildewed corn, peanut, rice and other foods or drinking unsanitary water will make people susceptible to liver cancer.
- Seventh, people who prefer to eat sweet and greasy foods are most likely to suffer from pancreatic cancer.
- Eighth, insufficient intake of vegetables and fruits has something to do with colorectal cancer, gastric cancer, liver cancer, breast cancer and esophageal cancer.