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Dt. Khushboo Aggarwal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Noida

8 Years Experience
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Dt. Khushboo Aggarwal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Noida
8 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor ......more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them. Doctor is an active member of Indian Dietetic Association
More about Dt. Khushboo Aggarwal
Dt. Khushboo Aggarwal is one of the best Dietitian/Nutritionists in Sector-78, Noida. She has been a successful Dietitian/Nutritionist for the last 8 years. She has done M.Sc - Dietitics / Nutrition . You can consult Dt. Khushboo Aggarwal at Khushboo Aggarwal in Sector-78, Noida. Don’t wait in a queue, book an instant appointment online with Dt. Khushboo Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Indramani Mandeliya Shiksha Niket Pilani - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

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Khushboo Aggarwal

E-602 Antriksh Golf View 1 Sector 78Noida Get Directions
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What are precautions to be taken after the patient is gone through angiographies?

BAMS
Ayurveda, Ambala
What are precautions to be taken after the patient is gone through angiographies?
Angiography is the imaging technique to detect the blockages of blood vessels of heart. After angiography - * first take medicines given by doctor daily. * maintain your blood pessure to the normal level & if you are hypertensive then take regular medicines. * avoid high fat foods like butter, oil & fried foods & maintain the blood cholesterol level upto normal. * take a walk for minimum 10-15 minutes daily & avoid excessive physical activities like running or excessive exercises.
2 people found this helpful
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I am 20 years old and my hair becoming curly and thin day to day, and have hair fall problem.(less hair fall. I want silky, thick, plain hair. Please suggest me.

Vaidya Visharad
Sexologist, Narnaul
I am 20 years old and my hair becoming curly and thin day to day, and have hair fall problem.(less hair fall. I want ...
While you follow these basic daily and weekly suggestions to reduce hair fall, you need to supplement it with some products that you can use everyday or twice during the week. Shampoos are the best example for such products. Supplementing these treatments with a good hair fall defense shampoo can be really useful. Here are a few good hair fall defense shampoo’s you can try. •The himalya anti hair fall shampoo.
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Hey docs I am 18 and my height is 165 cm and weight 49 is this the weight that an 18 year old should have.

MSc
Dietitian/Nutritionist, Hyderabad
Hey docs I am 18 and my height is 165 cm and weight 49 is this the weight that an 18 year old should have.
No you can add balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How can I gain my weight. Am so thin. Every one insulting me. What should I do for gain my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I gain my weight. Am so thin. Every one insulting me. What should I do for gain my weight.
According to your height your weight should be 49 kg. So increase little weight. You consumed high calorie, high peotein, high fat diet with liberal vitamin intake is recommended. Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced. You take protein rich food such a soyabean, milk n milk products, egg n egg products, pulses, sattu with milk.
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I want a diet chart to lose weight without any weakness. I am doing night shift job 5: 30 pm to 3 am. After that 3 am to 4 am I go for gym directly in office only. I am having tropicana cranberry juice daily around 350 ml. Kindly suggest me what to eat and what not to eat. Also let me know about spice which are harmful to me. I am very disappointed with my health. Around 2011 I was suffered from food poison. After that I started gaining weight suddenly. At that time I was around 55 - 60 kg. And now I am 88 kg. please help me out. I want to be around 65 - 70 kg.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want a diet chart to lose weight without any weakness.
I am doing night shift job 5: 30 pm to 3 am.
After that 3 am...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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Actually my weight is increasing frequently I am taking normal foods only want can I do to reduce my weight is their any chance that wil effect my health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Actually my weight is increasing frequently I am taking normal foods only want can I do to reduce my weight is their ...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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What is Dermabrasion?

MBBS, DDV
Dermatologist, Mumbai
What is Dermabrasion?

Dermabrasion and dermaplaning help to "refinish" the skin's top layers through a method of controlled surgical scraping. The treatments soften the sharp edges of surface irregularities, giving the skin a smoother appearance.

  • Dermabrasion is most often used to improve the look of facial skin left scarred by accidents or previous surgery, or to smooth out fine facial wrinkles. It's also sometimes used to remove the pre-cancerous growths called keratoses. Dermaplaning is also commonly used to treat deep acne scars.
  • Both dermabrasion and dermaplaning can be performed on small areas of skin or on the entire face. They can be used alone, or in conjunction with other procedures such as facelift, scar removal/revision or chemical peel.

How I can grow my weight? I'm hostel student so can you give an easy diet for me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I can grow my weight? I'm hostel student so can you give an easy diet for me?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I'm going to from past 6 months but my weight is not reducing only it is still at 95kg only so how can I reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm going to from past 6 months but my weight is not reducing only it is still at 95kg only so how can I reduce my we...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Have Your Skin Been Missing Out On The Magic of Toning?

Dermatology and Hair Transplant Surgery Clinic
Dermatologist, Delhi
Have Your Skin Been Missing Out On The Magic of Toning?

Some people are naturally blessed with good skin while most of us strive hard to achieve that glow. Even if someone has a naturally healthy and beautiful skin it is still imperative to take care of it properly. One’s beauty regimen depends on the kind of skin – dry, oily, combination, normal - and it is really important to choose the products that compliment your skin type.

We all know how important it is to keep the skin clean and cleansing happens to be the first step towards skin care. What we tend to ignore is to understand the importance of Toning and actually most of the people miss out on this part thinking that it is redundant. It isn’t.

What is Toning?

 

 

 

 

 

 

 

 

 

Toning is an integral part of skin care: It is a cosmetic lotion applied with the help of a cotton pad after cleansing the face. It helps in cleansing the skin deeply and shrinks the appearance or size of the pores.It is helpful in keeping the skin healthy and makes the skin more receptive to the nourishment step i.e. moisturizing.

 Benefits of Toning

There are multiple benefits of toning. Some of them are:-

  1. Toning helps you get rid of impurities (excess oil, makeup residue, pollutants etc.)
  2. It helps in balancing the pH levels of our natural skin
  3. Toning prevents breaking out of the skin
  4. Toning prepares the skin for moisturizer

The benefits of using a Toner are endless.

These are the common ways to tone your skin naturally :

  • Drink lots of water
  • Use Sunscreen during day time
  • Avoid Junk Foods
  • Do exercises regularly
  • Exfoliating your skin
  • Using Face Mask
  • Using Face Peels
  • Using Skin Spot Removers
  • Using Moisturizers
  • Applying Lemon Juice
  • Applying Oatmeal Paste
  • Applying Organic Honey
  • Applying Milk
2 people found this helpful

I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be used for the same?

Vedicgram Ayurveda
Ayurveda, Noida
I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be use...
Do some exercises. Have eggs with milk, BANANA shake, Ashwagandha churna with milk or fox nut kheer.
1 person found this helpful
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My mother has tickle on the period of 1 to2 months, she is also a diabetic patient.

Homeopath,
My mother has tickle on the period of 1 to2 months, she is also a diabetic patient.
It may be menopause need USG HORMONAL TEST Homoeopathy is based on the principle that disease is a part total of body. Homoeopathy is very effective in managing all the symptoms of Diabeties and furthermore plays a vital role in preventing relapse of the condition. Homoeopathic medicines are prescribed on the basis of physical, emotional, and genetic make up that individualizes a person. This constitutional approach framing mind and body works at the root-level. Moreover homoeopathy recognizes importance of root cause such as genetic and inherited factors as a root of any ailment of the body. The homoeopathy medicines prescribed on such strongly plays a crucial role in management of many deep-rooted, chronic, difficult diseases; one amongst them being Diabetes which we can manage to normal level of sugar in urine And blood. Diabetes cannot be cure completely but can effectively controlled with homeopathic medicines. People with diabetes can lead a healthy life if their blood sugar level is under control. The decrease in life span of a diabetic is restored to normal by maintaining good blood glucose control (90 – 120 mg/dl Fasting and with less than 180 mg/dl as PP (2 Hrs. After taking meals). Timely-administered homoeopathy medicines not only assist in maintaining levels of sugar, protein and fat metabolism, but also helps in preventing further progress and hence complications of the disease. The precipitating factors of diabetes like BP, Obesity ,nephropathy ,retinopathy, Diabetic other disoder with diabetess etc. Can be helped by homoeopathic medication. The complications of Diabetes also can be controled tremendously with homoeopathy. If homoeopathic treatment is choosen earlier far less number of case would go to the stage of Amputation etc. Even the cases of Non Healing Diabetic Ulcers have been cured with homoeopathy.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise and brain plasticity
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults
The process of developing new brain cells in the adult brain is called adult neuro genesis. Exercise induces increase in neuro genesis improves pattern separation by supporting unique and detailed long term representations of similar but nevertheless different memory items
23 people found this helpful

He is suffering from fever and weakness from the last three days. Doctor prescribed him with paracetamol tablets and some other too. His condition is better now. But still he is having a little fever and weakness. Can it be a symptom of any disease? Or it will get better with time?

BAMS
Ayurveda, Bangalore
He is suffering from fever and weakness from the last three days. Doctor prescribed him with paracetamol tablets and ...
Hi, If the symptoms are getting better with the present medications being taken, continue the same medications for 1 or 2 days and take complete rest. Consume nutritious diet to regain good strength.
1 person found this helpful
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I am 20 years old I am having overweight about 82 KGS what is the solution for weight losing in the very less time.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 20 years old I am having overweight about 82 KGS what is the solution for weight losing in the very less time.
Weight gain is typically first step in beginning of many chronic diseases. So, you are rightly concerned. Faulty lifestyle (diet, lack of exercise, poor sleep pattern and stress in daily life) lead to weight gain especially around belly. The reason is not excess calorie but hormonal imbalance. You need proper diagnosis and then specific plan to tackle that. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
4 people found this helpful
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I have pcod. Most of the time I have low bp. And hemoglobin is also not upto the mark. I feel weak all the time. I need a good diet chart except medicines.

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
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I Gained 30 to 35 kg weight suddenly in three months. That was in 2015. Before my weight was in between 60 to 65 kg. How I wl loose my weight .n whom to consult .plz give me suggestions to consult a Doctor near vizag or Berhumpur.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I Gained 30 to 35 kg weight suddenly in three months. That was in 2015. Before my weight was in between 60 to 65 kg. ...
If you have suddenly gained weight than did you get your thyroid checked. What changes took place in yoiur lifestyle which resulted in such a drastic weight gain. Weight gain is normally due to sedentary lifestyle and your unhealthy diet. You have to focus on diet and exercise.
1 person found this helpful
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I develop mild pitting edema in legs got my kft and lft checked nothing is to be concern as per the reports My bp is 140/90 what could be the reason for this I have also gained weight after my marriage with sudden diet change could that be linked to this edema.

BHMS
Homeopath, Faridabad
I develop mild pitting edema in legs got my kft and lft checked nothing is to be concern as per the reports My bp is ...
Hello, take Apis mel 200 Ch Homoeopathic medicine , 3 drops twice daily then revert me after 7 days. Thanks.
1 person found this helpful
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Sir My self I'm doing masturbation from past 2 years per day once but now I'm getting weight loss, hair loss, no strength, tired ness, back pain, So please tell me treatment for this sir I want to become like my old days to increase body strength.

MBBS
General Physician, Mumbai
Sir   My self I'm doing masturbation from past 2 years per day once but now I'm getting weight loss, hair loss, no st...
Please don't connected your physical degradation with masturbation.. Things on perspective is your gradual loss of vitality and body weight which not necessarily is due to masturbation. This is your thinking and this had no valid reasoning hence I suggest you to consult a good md physician. He will definitely be able to improve.
8 people found this helpful
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My weight bcm more in sm months bk with that my thigh n hips also bcm big I cnt making it thin what should I do for it?

MSc
Dietitian/Nutritionist, Hyderabad
My weight bcm more in sm months bk with that my thigh n hips also bcm big I cnt making it thin what should I do for it?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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