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Khushboo Aggarwal

Dietitian/Nutritionist Clinic

E-602 Antriksh Golf View 1 Sector 78 Noida
1 Doctor · ₹
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Khushboo Aggarwal Dietitian/Nutritionist Clinic E-602 Antriksh Golf View 1 Sector 78 Noida
1 Doctor · ₹
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Khushboo Aggarwal
Khushboo Aggarwal is known for housing experienced Dietitian/Nutritionists. Dt. Khushboo Aggarwal, a well-reputed Dietitian/Nutritionist, practices in Noida . Visit this medical health centre for Dietitian/Nutritionists recommended by 70 patients.

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E-602 Antriksh Golf View 1 Sector 78
Sector-78 Noida , Uttar Pradesh - 201301
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Dt. Khushboo Aggarwal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
7 Years experience
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Phobia

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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People consider Phobia as fear. In all the feelings, fear is playing the most place in our life from childhood to old age. The feeling of fear may disturb the entire life situations. Fear means at one or two situations only. When the situation is gone, then we get normal with the fear. Fear has reasons, but with Phobia there is no reason. Phobia means unknown and unexplainable and unable to convince others. But it suffers much more than normal fear. Phobias are like anthrophobia, thenatophobia, hydrophobia, nyctophobia,clustrophobia, pathophobia etc. Some body cannot recognize themselves as they have psychological disorder. Recently people have awareness on psychological aspects. Recently they come with the help of psychologist. It seems to be simple but sometimes it disturbs total life situations in a critical time moment. When we are not taking one decision in one movement of life. Sometimes, it may effect all the total life situations because of internal frustration and tension sometimes we loss some beautiful movements of our life. After realising some of the moments later in life, some times it cannot come back. So please come out of our internal unknown fears like phobia. There are some methods to come from this complex problem.

1. Psychological counselling

2. Relaxation method

3. Hypnotism

4. Disensitization technique

.5. Family counselling

6. Life style management

7. Personality development

8. Music therapy

.9. Meditation

10. Yoga

Phobia

How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest thanks Varma.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest
thanks
Varma.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

My weight is grown up to 60 while I am not eating fatty foods How can I loose me weight.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
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My weight is grown up to 60 while I am not eating fatty foods How can I loose me weight.
Hello You need some extra workout to control your weight. To improve your appetite you should go for yoga like kapalbhati. Increased appetite has digest your food properly which helps to balance your energy levels.

Good morning I would like gain my weight from 65 to 72. What should I do for that and what diet I have to follow.

Msc - Home Science
Dietitian/Nutritionist
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Good morning I would like gain my weight from 65 to 72. What should I do for that and what diet I have to follow.
Hi, you have to increase the amount of protein in your diet. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better gaining weight. You can message me on private enquiry for more suggestions.
1 person found this helpful

What is Hereditary Hemochromatosis?

MD- Paediatrics & Neonatology, MBBS
Pediatrician
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Anything in excess is bad for the body. The same goes with iron, which is believed to be essential for various functions.

Hereditary hemochromatosis (HHC) is a hereditary condition where the way the body absorbs and stores iron are affected, leading to excessive iron deposits in various internal organs and leading to multiple complications. Read on to know more about this condition.

Causes: HHC is caused by the mutation (alteration) of a gene that controls the amount of iron absorbed into the body. A hormone called hepcidin is secreted by the liver and controls iron absorption and storage. In HHC, the role of hepcidin is altered, leading to excess amounts of iron absorption and storage in various major organs, especially the liver. Over time, this excess iron can cause conditions like diabetes, cirrhosis, and heart failure.

Risk Factors: The condition runs in families, and if you have a family member with known HHC, the chances of having HHC are quite high. Though the disease develops right at birth, symptoms manifest only later in life, at about 50-plus years of age. Men who carry two copies of the mutated gene and hail from Northern Europeans are more prone to develop HHC.

Symptoms: There are no specific symptoms pointing to HHC in the early stages, and these include joint pains, abdominal pain, fatigue, and weakness. Over a period of time, these can lead to associated symptoms of conditions like cirrhosis, heart failure, impotence, diabetes, etc.

Diagnosis: Blood tests are done to diagnose the amount of iron in the system. Fasting transferrin saturation and serum ferritin are two important tests, and increased transferrin saturation is very indicative of HHC. In addition, liver function tests are done to check the extent of liver damage. MRI examination also will help identify the areas of iron overload and extent of liver damage (if any). Liver biopsy can help identify iron overload and liver damage. Gene mutation tests are also useful in confirming the condition.

Treatment-

  1. Depending on the excessive amount of iron deposited, phlebotomy which requires removal of iron is advised. About 400 to 500 mL of blood can be removed once a week or in two weeks.

  2. From a prevention point of view, hepatitis A and B vaccines should be given.

  3. In very severe cases, liver transplantation could be considered.

  4. Monitor for other symptoms like diabetes, cirrhosis and liver failure.

In addition, once the diagnosis is confirmed and phlebotomy initiated, iron levels should be monitored periodically to ensure it is not exceeding the desired levels. This can help in the prevention of complications, which are more causes for concern than the actual HHC condition per se.

What is Hereditary Hemochromatosis?
2 people found this helpful

Excessive Salt and Fluid in the body - 5 Problems it Can Lead to

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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Diuretics are substances that allow the body to get rid of excess water and sodium. They help in draining out the water by stimulating the kidneys and eliminate sodium from the urine thus, facilitating drainage of excess water. Diuretics are prescribed by the doctor when the body starts to retain excessive fluids.

The conditions that lead to problems such as:

1. High blood pressure: This is a disorder wherein the blood exerts more than the normal force (pressure) against the arterial walls while flowing through them.

2. Diabetes: It is a metabolic disorder wherein the blood sugar level rises significantly.

3. Kidney stones: Kidney stones refer to the formation of stones in the kidneys that can hamper the normal functioning of the kidney, leading to fluid retention in the body.

4. Edema: A disorder wherein parts of the body tend to swell due to inflammation is called ‘edema’.

5. Impaired functioning of the kidney: Impaired functioning of the kidneys makes it very difficult to flush out the excess sodium from the body thus, leading to fluid retention.

There are certain natural diuretics, which can come to your aid in times such as these. Read on to know more:

1. Parsley: Parsley, a very effective diuretic, is an herb that is commonly used for garnishing. It can also help in relieving bladder problems.

2. Black and green tea: Both green and black variants of the humble tea are very effective diuretics; you can enjoy them after a heavy meal to get rid of the bloating.

3. Hawthorn: A type of natural diuretic that is effective in reducing fluid accumulation and increasing urinary excretion. It also helps in treating problems of the kidney.

4. Juniper: A diuretic that has been used since ancient times. Juniper is very effective in removing excess salt and fluids from the body. The advantage of this plant is that it does not lower downs the level of potassium in the body, a side effect of other diuretics.

Excessive Salt and Fluid in the body - 5 Problems it Can Lead to
2 people found this helpful

Hi I am 23 years old in jan 8th my brother marriage m very thin I want to become fat, please tell me in 15 to 20 days how to become fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi I am 23 years old in jan 8th my brother marriage m very thin I want to become fat, please tell me in 15 to 20 days...
Hye, Thanks for the query. There is no shortcut to healthy weight gain. It depends on your diet, exercise and genetics. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
4 people found this helpful

I having a diabetes and I need to resolve it quickly it ratings are 193 without eating food 253 with eating food So what precautions should be taken by me.

Msc - Home Science
Dietitian/Nutritionist
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I having a diabetes and I need to resolve it quickly it ratings are
193 without eating food
253 with eating food
So w...
Hi lybrate-user, you have to be very cautious about your blood sugar levels. Exclude all CHO rich foods from your diet. Take small and frequent meals. If you want some suggestions, you can message me on private enquiry.

My father is suffering from obesity problem. N he couldn't reduce his weight. His age is 60. Weight is .79. His b.p is now 100/140. He is non smoker. Non drinker. He has no serious health problems. But obesity. He is mentally worried now. He usually walks. But same result. Tell me. Food habit. Daily life style habit which will help him to reduce his weight. What to eat n what to avoid. please help me.

BSc
Ayurveda
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My father is suffering from obesity problem. N he couldn't reduce his weight. His age is 60. Weight is .79. His b.p i...
Change food habites. Avoid too oily ghee prepretions spacy fast junk foods take simple home made food with green vegitabales salad. Go for fast walking. Take Ķeva slim tea 30 minutes before lunch end dinner for a month than consult me.
1 person found this helpful

Hi sir this is Raja rao how can I gain body weight and looking smart please give me some advices.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist
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Hi sir this is Raja rao how can I gain body weight and looking smart please give me some advices.
Hi . To look smart, you should have good posture with muscle mass. You can start some Pilates exercise to increase muscle mass and try to consume more proteins in your diet. Good luck.

How to gain weight m 1.5 kg milk and 250 gram curd and 1/2 litre buttermilk chapatis with full butter uske bad bi nai bad raha yah puri diet alg alg time lets Hun.

Masters of Food and Nutrition, Ph. D - Clinical Nutrition
Dietitian/Nutritionist
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How to gain weight m 1.5 kg milk and 250 gram curd and 1/2 litre buttermilk chapatis with full butter uske bad bi nai...
Right quantity of calorie rich food such as cereals, pulses, fats, nuts, milk with sweets like sheera, moong dal halwa, besan ladoos. Doing so at proper time will help you in weight gain.

Hi. I want to decrease my weight nd loss my weight how can I do. And also stomach fat loss.

Masters of Food and Nutrition, Ph. D - Clinical Nutrition
Dietitian/Nutritionist
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Hi. I want to decrease my weight nd loss my weight how can I do. And also stomach fat loss.
Eat small amount of foods such as cereals, dals, with low-fat milk at proper time. Involve in some exercise or activity. Take green tea.
4 people found this helpful

My weight is 75 kg and height 4.9 feet my age is 34. How many calories I need to burn in a day.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist
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My weight is 75 kg and height 4.9 feet
my age is 34. How many calories I need to burn in a day.
Hi. Your BMI is high so you should consume 1200-1400 kcal per day. You can start workout like aerobics, cycling, pilates etc.

Dear Sir/Madam I would like ask you that after my physician change me the prescription From diabetic drug galvusmet 59/1000 to Glucosphage 850 mg with trajenta I feel symptom of heart rate disorder and high blood pressure he also give me depress drug like Amtriptiplin to make me feel not good. Just I want I ask you can I comeback to use galvusmet 50/1000 mg because I feel good with this medication but if I use it single it can't well control of diabetic which my HB1C around 7.2 so I would like to ask you that which is drug suitable use with Galvusmet? Such as Diamicron or other? Please advice me if I use another medicine with it.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Dear Sir/Madam I would like ask you that after my physician change me the prescription From diabetic drug galvusmet 5...
Mr. lybrate-user, Tab Galvusmet (50/500) is definitely a good combination medicine. However, if adequate control is not achieved then there is most likely a need for some add on treatment. Since there is no mention about blood glucose levels, exercise, diet etc, there in no way to give any suggestion or give any comment. Plus in this communication we are supposed to give only general guidelines, no prescriptions. If you come in a private conversation with all above details I will definitely be able to give specific guidance including prescriptions. Thanks.

I am a 27 year man working in a multinational IT firm. I have good eating habits now a days still fighting for reducing weight. Can you suggest me a perfect week programme to follow for healthy lifestyle.

Msc - Home Science
Dietitian/Nutritionist
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I am a 27 year man working in a multinational IT firm. I have good eating habits now a days still fighting for reduci...
Hi lybrate-user, you have to exclude junk foods and sweets from your diet. Increase your physical activity. Take small and frequent meals. For a customized diet chart you have to tell me your eating habits. So, message me on private enquiry for more information.

I am gaining my weight since last year. I am 64 kg now last year my wt was 53 kg. He could I loss my weight.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist
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I am gaining my weight since last year. I am 64 kg now last year my wt was 53 kg. He could I loss my weight.
Hi lybrate-user. You can start aerobics, cycling, pilates etc. You should control your diet (1500 kcal/day).

Which diet should I have to get more concentration as I am a student and I also face problem of stomach infection sometimes and hair fall, dark circle, white discharge, itchiness in clitoris, face becoming darker day by day, milias under eye, back problem etc please suggest me a got diet chart.

BHMS
Homeopath
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Which diet should I have to get more concentration as I am a student and I also face problem of stomach infection som...
Dear Lybrate user Have probootic, proteins as per body weight vit d rise sachet once per week, sunscreen for face. You can contact me for homoeopathy treatmemt and ways for effective concentration.

Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.
Hi pls ,do calf exercise. And skipping is also helpful. You should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include more vegetable and fruits in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you more suggestions.
1 person found this helpful

Kindly inform me .What is the best time of dinner? E.g. 5-6 6_7 7-8 or any other.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath
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Kindly inform me .What is the best time of dinner? E.g. 5-6 6_7 7-8 or any other.
Hello lybrate-user Dinner is best had early around 7 pm if it suits you but not later than 9 pm so that it gets digested well before you sleep. Best is to eat dinner at least 2 hours before you sleep.
1 person found this helpful

I would like to know a protein rich veg diet for weightless and muscle gain. Also what food s to avoid at all costs.

Masters of Food and Nutrition, Ph. D - Clinical Nutrition
Dietitian/Nutritionist
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I would like to know a protein rich veg diet for weightless and muscle gain. Also what food s to avoid at all costs.
Right balance of foods work for muscle gain. Nuts such as almonds, walnuts, pista, etc; Milk and curd, paneer, all dals such as lentils, chickpeas, beans and brown rice.
1 person found this helpful
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