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Dr. Ravindra Kumar

BPTh/BPT

Bariatrician, Noida

13 Years Experience  ·  300 at clinic
Dr. Ravindra Kumar BPTh/BPT Bariatrician, Noida
13 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravindra Kumar
Dr. Ravindra Kumar is an experienced Bariatrician in Sector-147, Noida. He has been a practicing Bariatrician for 13 years. He studied and completed BPTh/BPT. You can visit him at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. You can book an instant appointment online with Dr. Ravindra Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Rajiv Gandhi Institute of Medical Sciences, adilabad - 2003
Languages spoken
English
Hindi

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Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater NoidaNoida Get Directions
300 at clinic
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I have a very big problem which was weight problem. I am a student in which I do not have time to do exercise so how can I loose my weight which was increase day by day. Please suggest me something or help me.

MBBS, MBA (Healthcare)
General Physician
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I have a very big problem which was weight problem.
I am a student in which I do not have time to do exercise so how ...
Avoid high calorie diet for some times, do regular walk for 30 min daily. Do it for 3 month. It will help you.

I want lose weight. I have tried many exercises but they haven't work. Recommended some easy ways of doing the same. Please reply fast.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I want lose weight. I have tried many exercises but they haven't work. Recommended some easy ways of doing the same. ...
Take low calorie n low sodium n high protein food. Do exercise or walk regularly. Don't rice at night. 4-5 meals in a day in a frequent intervals. Bt according to your ht your wt is too less. Need to increase.
3 people found this helpful

How to loose weight as easily. To loose weight from abdomen part. N some diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to loose weight as easily. To loose weight from abdomen part. N some diet plan.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Diet chart: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish (50 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
1 person found this helpful

I am 69 years old My stomach is getting bigger as I sit to work on computer for 12-14 hrs and Stomach area rises up as I sit down straight to work I do not pass stool for 2 days. I have normal Lunch.

BHMS, MD - Homeopathy
Homeopath
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I am 69 years old My stomach is getting bigger as I sit to work on computer for 12-14 hrs and Stomach area rises up a...
Hi Mr. Lybrate-user, sedentary work and habits results into central obesity (rising in abdomen girth), I recommend you to walk around for 5 mins, every 1 hour you work. And do at least of 40 mins brisk walk daily. Cut down you sugars, sweets and cold drinks.

I want to loose wait but I do not know how plzz tell me proper diet plan for me that I use early and early.

Vaidya Visharad
Ayurveda
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I want to loose wait but I do not know how plzz tell me proper diet plan for me that I use early and early.
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.

Please tell me about how to use green coffee for weight loss. Is it safe? What are its side effects?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Please tell me about how to use green coffee for weight loss. Is it safe? What are its side effects?
Hello lybrate-user. Green coffee contains caffeine, similar to regular coffee. Therefore, green coffee can cause caffeine-related side effects similar to coffee like insomnia, restlessness,vometing, increased breathing rate etc. Depending on the concentration of Chlorogenic acid in your supplement, this can range from a dosage of 240-3000 mg of green coffee bean extract per day. I recommend that you follow the dosage instructions on the bottle. A common recommendation is one serving, 30 minutes before each meal.

I am a student I have to sit whole day on desk so I am being fat everyday fastly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am a student I have to sit whole day on desk so I am being fat everyday fastly.
Dear lybrate-user, you need to make some serious lifestyle modifications under which diet plays a very important role. You need to boost your metabolism, and reduce the intake of simple carbs, sugars, refined products. Wheat bran, wheat germ, multigrains, lemon grass, wheat grass, fennel grass are some of the foods which aid you in fat reduction.

What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.

Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.

Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.

Opt For Healthy Eating:

  • The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
  • It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
  • The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
  • It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.

The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.

What Are the 3 Primary Causes Why Under Eating Won't Help You Lose Weight?
4469 people found this helpful

Mera motapa bahut bad gaya h. aur weight bhi. Bahut kamjori feel hoti h. mujhe apna vajan kam krna h. aur motapa kam karna h. Plzz help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Mera motapa bahut bad gaya h. aur weight bhi. Bahut kamjori feel hoti h. mujhe apna vajan kam krna h. aur motapa kam ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
1 person found this helpful

Hi there, I am 23 years boy lives in Delhi. My problem is that I am very slim. I eat maximum food what I can eat. A year back I took some weight gainers as well. At that time my weight got increased for some KGs. But after leaving that I had loose the weight again. Please help me to get rid from this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hi there, I am 23 years boy lives in Delhi. My problem is that I am very slim. I eat maximum food what I can eat. A y...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!

I want loss my weight now iam 83 kg at the age of 21.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want loss my weight now iam 83 kg at the age of 21.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

How to reduce fat in stomach?

Advanced Aesthetics
Ayurveda
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How to reduce fat in stomach?
Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times
1 person found this helpful

I am 17 years old female teenager. I don't know why my weight gained from 45 to 55 in 1 year. Don't know what to do suggest me something.

BHMS
Homeopath
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I am 17 years old female teenager. I don't know why my weight gained from 45 to 55 in 1 year. Don't know what to do s...
Hi, although you have gained weight, but as per your age and height, your weight is in normal range. So, there is no need to get tensed and leave thinking about losing weight further.
2 people found this helpful

Hey I m 20 years old 5'5", 72.4 kg Over 5 years I have gain weight continuously. I drink plenty of water, morning yoga (more than 7 year). Junk food near abt 2% in months rest Homemade food. Belly fat, arms and shoulder, waist are the targeted areas. Please suggest some way out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hey I m 20 years old 5'5", 72.4 kg
Over 5 years I have gain weight continuously. I drink plenty of water, morning yog...
I want to know certain things about you before answering 1.Your menstrual History,PCOD 2.Any thyroid problem.Show the Blood reports .If you dont have then go for following blood tests empty stomach CBC,ESR,THYROID PROFILE
2 people found this helpful

I m 23 years old girl weight 58 height 5.3 I want to loss my wait in two months please help me.

BHMS
Homeopath
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I m 23 years old girl weight 58 height 5.3 I want to loss my wait in two months please help me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.

I want to loose weight. I started yoga many times but I cant do it to more than 5-6 days. So what can I do. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to loose weight. I started yoga many times but I cant do it to  more than 5-6  days. So what can I do. Please ...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am 32 years old my problem is my mouth and teeth. Mouth smell is very bad smelling. In the morning time its smells too badplz suggest me medicine. My weight is 90 kgs.

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I am 32 years old my problem is my mouth and teeth. Mouth smell is very bad smelling. In the morning time its smells ...
Morning bad breath is a common condition but it goes after you brush. you can prevent this by brushing at night along with antibacterial mouth rinses after dinner because at night we keep mouth close for about 6-9 hrs. this is enough time for bacteria to act over this food lodged over and between the teeth and hence cause bad breath. note that there should be a gap of atleast half an hour between brushing and antibacterial mouth rinses. if this problem remains persistent during daytime also, then visit a dentist for professional cleaning of your teeth.

I am 31 years old, I want to reduce weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.

My height is 5.1 and my weight is 61. Is this is overweight? is this is the one of the reason of my infertility? thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My height is 5.1 and my weight is 61. Is this is overweight? is this is the one of the reason of my infertility? than...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Yes dear it is one of the reason.
31 people found this helpful

My belly is increasing and it becomes like a jelly as if water is present in it. Kindly advise me something.

MSc
Dietitian/Nutritionist
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My belly is increasing and it becomes like a jelly as if water is present in it. Kindly advise me something.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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