Ravindra Kumar

Hi as your age is very less. If you dedicate you can lose weight fast start doing walking for 30-40 mins early in the morning have early dinner, don't sit for a long time keep moving sleep early. Eat non veg weekly once home made not outside, junk food. Do thyroid profile, lipid profile once -blood test.

There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Only medicines will not help at all and do not look for short cuts to weight loss. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet chart, please contact us directly.

It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

Hello, Drink lots, of water and remember hurt like you didn't get fat in one, day how can you get rid off of belly fat in a days time? Eat lots, of green vegetables, while gardens, pulses, legumes in the diet. Doing core exercises will also help.

10 minutes for yoga is too short at least 30 minutes you need to practise for results. You can do ulternate day cardio & yoga proper under guidance yoga helps to reduce weight.

Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.

There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, baked items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.

For weight gain take these ayurvedic medicenes 1. Madiphala rasayana 3spoon with 1glass of water before food 3 times a day. If you want weight gain medicenes that available in our clinic 100%sure results.