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I am 15 years old and my weight is increasing continuously now my weight is 90 kgs how can I lose my weight?
Hi Dr. age 30 height 5" 4'inch I am overweight from my caeserean delivery I already tried Ayurveda medicine but no results please tell me medicine please please help n I have no other medical issue only obesity and weakness ab thoda lagti please poor medicine lena ke process bhii bataye.
Do calories from hard liquor add just as much caloric energy or fat as calories from other sources? What are empty calories so many people refer to?
Due to constant study for board exams my belly fat came out, now I have started some exercise and running but its not going. Please tell me about eatables to eat for vanishing it.
Can I do yoga and cardio together. First I start with yoga (10 min) and then cardio (20 min) is it ok or it is harmful. I do yoga because I feel relaxed and it reduçes my stress and worries, but at same I am gaining weight due to yoga so I started doing cardio after yoga is it ok will it helps to reduce weight ? Help pls.
Diet control means the right combination and the right time too. We need to balance our diet with a well balanced nutritional start. One can start diet with detox water like methidana water, jeera water and so on but under supervision. It should be done under someone's guidance.