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Dr. Ravindra Kumar

BPTh/BPT

Bariatrician, Noida

14 Years Experience  ·  300 at clinic
Dr. Ravindra Kumar BPTh/BPT Bariatrician, Noida
14 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravindra Kumar
Dr. Ravindra Kumar is an experienced Bariatrician in Sector-147, Noida. He has been a practicing Bariatrician for 14 years. He studied and completed BPTh/BPT . You can visit him at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. You can book an instant appointment online with Dr. Ravindra Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 27 years of experience on Lybrate.com. You can find Bariatricians online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajiv Gandhi Institute of Medical Sciences, adilabad - 2003
Languages spoken
English
Hindi

Location

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Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater NoidaNoida Get Directions
300 at clinic
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I'm 32 years old male. How to reduce my belly and body weight? Please advise.

BHMS
Homeopath,
I'm 32 years old male. How to reduce my belly and body weight? Please advise.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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I have a desk job, my weight has gone up from 80 kg I want to lose weight pls help.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have a desk job, my weight has gone up from 80 kg I want to lose weight pls help.
Tamil both things are important for reducing body weight..1st its 30 to 45 minutes cardeo exercises preferable walking and 2nd its diet control or taking healthy nutritious diet.. Drink warm water with honey and lemon early in the morning.. Maximum intake of green tea and water.. Dinner should be light maximum till 8pm.. Avoid refined and fatty and sugary food.. Take high fibre diet..
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I m 23 I want to reduce my weight but I have no time to work out. So please help me how I reduce weight naturally.

MSc
Dietitian/Nutritionist, Chandigarh
I m 23 I want to reduce my weight but I have no time to work out. So please help me how I reduce weight naturally.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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Hormone problem am 20 and am so fatty and my weight is 90 kg and am depressed pls help me to out this conditions Thanks

BHMS
Homeopath, Faridabad
Hormone problem am 20 and am so fatty and my weight is 90 kg and am depressed  pls help me to out this conditions Thanks
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello doctor my name is Parma vinchilakr I am 26 year old woman I have too much fate and belly gate also tell me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my name is Parma vinchilakr I am 26 year old woman I have too much fate and belly gate also tell me what...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I have been increased my weight so much please tell me how to decrease my weight within 30 days please give me a quick answer.

BHMS
Homeopath, Faridabad
I have been increased my weight so much please tell me how to decrease my weight within 30 days please give me a quic...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Please help me to loose my weight and give advice about in topic of health please and give another advice about healthy.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Please help me to loose my weight and give advice about in topic of health please and give another advice about healthy.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
9 people found this helpful
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My height is 170cm and weight is 88 kgs. Any specific diet plan to lose weight. I want to lose at least 15kg so what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
You can start having early and light dinner i. E. Your dinner should be before 8 pm. Have more fibre that means more fruits, vegetables, soup and salad. Try to cut down on cereals for dinner. Increase your water intake 8-10 glasses per day. Eat 5-6 small meals rather than 2-3 big meals. Have low fat milk. Avoid fat, sugar and alcohol.
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Hi I am 25 years old and 115 kg is my weight. I am getting a serious problem of heavy weight. Due to heavy weight I have problem even to walk. I get serious problem in getting breath while walking. Please suggest me pills to losses weight instantly. Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear you can reduce your weight by cutting those intake which you took to gain weight. Like fatty/junk foods, pizza, burger, milk products - paneer, butter, potato, ghee, etc. Actually, you urgently need to follow strict diet chart along with some good weight reduction ayurvedic medicines. Kind regards, Dr. Jyoti gupta, ayurvedic consultation ayurveda for sure cure.
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How to reduce fat and gain muscle with vegetation food only and no eggs. Can you provide portion of protein I can have? Thanks in advance.

BHMS
Homeopath, Faridabad
How to reduce fat and gain muscle with vegetation food only and no eggs. Can you provide portion of protein I can hav...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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Hello actually I want to loose my weight. So which medicine will you prescribe for weight loosing & which kind of diet I have to take.& according to my height how much weight I must have?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello actually I want to loose my weight. So which medicine will you prescribe for weight loosing & which kind of die...
Medicines by itself will not work for you to lose weight. You have to eat clean and exercise well to reduce body fat. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. As per your height you can have a weight which ranges from 88 kg to 93 kg with muscle and not fat.
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I have desk job and in the last 2 year my weight has gone up from 75 kg to 85 kg. I want lost the wait pls help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job and in the last 2 year my weight has gone up from 75 kg to 85 kg. I want lost the wait pls help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Im having two kids. Im obesse. No throid. No sugar. No bp. Im having numnes if i sit for more than 5 mins or work . I can get easilly. How to get out of that numbness and obessesity. Now im before food 98kg. Im 157 cm only. Om worried. I am having gastric ulcer. I wanrt to reduce my weight. Please guide me. Im waiting for r reply sir/mam. Please.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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How I can lose my body weight?

Advanced Aesthetics
Ayurveda,
How I can lose my body weight?
It's really important to track all your activities. It can be challenging, but you won't realize how effective it is unless you give it a try. The information about trends in your activities will help you get motivated and achieve your goals: 1. Organize you activity list. Write down (or type it if you use a software on pc or smartphone) all your daily routine. 2. Record events for each activity. For example you have an activity titled'chocolate bars. Each time you eat a bar, you add an event. 3. Watch your progress and trends, draw conclusions, stay motivated there is a plenty of ways to keep track of stats.
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Hi, My Age 26 years, Daily Near 1AM night I eat Ice creams like chocolate, Vanilla and Mango Flavors most of the time. Is Ice creams good for health? What time is good to have Ice creams and also which flavor? I have Fat also in my body is there any ice cream helpful decrease the fat level. Thanks for patience.

BHMS
Homeopath, Faridabad
Hi, My Age 26 years, Daily Near 1AM night I eat Ice creams like chocolate, Vanilla and Mango Flavors most of the time...
Hello, ice creams increase the fat in body.Do not take it at midnight, take it by evening or near the dinner.You can choose any flavour , it doesn't matter.
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Sir I have problem to digest system and gas problem and my stomach is very fat reply soon.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Sir I have problem to digest system and gas problem and my stomach is very fat reply soon.
Hello lybrate-user this is one type of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice.
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I am not doing hard work job. My weight is increasing rapidly. Please tell me the solution.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am not doing hard work job.
My weight is increasing rapidly.
Please tell me the solution.
Hi Mr. Lybrate-user, if this is a purely overeating than burning calories related weight gain, please have a strict control over what you eat daily, completely avoid junk food and follow an exercise regimen, a walk or yoga for atleast 40 min in a day.
3 people found this helpful
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Sir I am 20 years old and I am feeling tired and more sleep everyday. Give some solutions to reduce this problem.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Sir I am 20 years old and I am feeling tired and more sleep everyday. Give some solutions to reduce this problem.
At your age you require at least 8 hrs sleep. Are you getting it? if not, you are likely to feel sleepy during the day. Sleep from 10. Pm to 6.00 a. M and see the difference.
13 people found this helpful
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I still have love handles and beer belly even after 6 months of eating healthy and exercising. Am I doing something wrong? Because I don't understand. I know weight loss takes time but like shouldn't my love handles be half gone by now?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I still have love handles and beer belly even after 6 months of eating healthy and exercising. Am I doing something w...
Here are some tips for weight loss as well as belly shaping: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 2- 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. 7. Sleep & wake up early. Have a sound sleep 8. Practice kapalbhati along with breathing exercises, toe touching, waist rotation, abs, crunches, cycling daily. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Take 15 mins light walk post main meals. 12. Avoid sitting for an hr at a stretch continuously 13. Avoid sleeping in afternoon. Light nap of 20 mins is ok 1 hr post meal.
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I want to loss of my weight, I have much of fat In my stomach and neck, every day I do exercises but no use, pls show me a solution. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
I want to loss of my weight, I have much of fat In my stomach and neck, every day I do exercises but no use, pls show...
Hi. Its better to do yoga, pranayama and some belly exercises to lose your weight. Along with this also use arogyam pure herbs weight loss kit. Really good for your problem.
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