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Advanced Physiotherapy & Rehabilitation Center (APRC)

Bariatric Clinic

Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater Noida Noida
1 Doctor · ₹300
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Advanced Physiotherapy & Rehabilitation Center (APRC) Bariatric Clinic Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater Noida Noida
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Obesity Specialist . Our mission is to blend state-of-the-art medical technology & research with a dedic......more
Our medical care facility offers treatments from the best doctors in the field of Obesity Specialist . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Advanced Physiotherapy & Rehabilitation Center (APRC)
Advanced Physiotherapy & Rehabilitation Center (APRC) is known for housing experienced Bariatricians. Ravindra Kumar, a well-reputed Bariatrician, practices in Noida. Visit this medical health centre for Bariatricians recommended by 63 patients.

Timings

MON-SAT
08:00 AM - 11:00 AM 07:00 PM - 10:00 PM

Location

Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater Noida
Greater Noida Noida, Uttar Pradesh - 201306
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Doctor in Advanced Physiotherapy & Rehabilitation Center (APRC)

Ravindra Kumar

MPTh/MPT, Certficate in ostopathy & chiropractic techniques
Bariatrician
8 Years experience
300 at clinic
Available today
08:00 AM - 11:00 AM
07:00 PM - 10:00 PM
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Hello! Doctor .plz idea for weight loss .my weight is 58 I like 53 weight .so plzz suggestions.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hello! Doctor .plz idea for weight loss .my weight is 58 I like 53 weight .so plzz suggestions.
Ideal weight is decided on the basis of height in adults. You have not specified your height so it is difficult to comment on how much you need to shed. However, to start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Can I take Herbalife products for weight loss I have a sedentary lifestyle due to hours of sitting in job. Kindly suggest how to loose weight m getting heavier day by day.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Can I take Herbalife products for weight loss I have a sedentary lifestyle due to hours of sitting in job. Kindly sug...
Do not look for short cuts or quick fix methods to weight loss .If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. Do regular exercise or walk for 30-40 mins daily. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am 31 year old male weighing 100 Kgs and Height 174 cms. I have no health issues except being overweight. Recently I had taken a general complete blood and urine checkup. Certain readings on my blood sample are not normal. E.g. Lipoprotein (a: 43 mg/dL Cholesterol (hdl: 55.2 Cholesterol (ldl: 125 Lipoprotein (a: 43 GGT: 68.8 Homocysteine: 25.3 Hs-CRP - 9.41 Vitamin B12: 147 25 Hydroxyvitamin D: 20.5 Please advice in regards to my report. Your help is highly appreciated in advance.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am 31 year old male weighing 100 Kgs and Height 174 cms. I have no health issues except being overweight. Recently ...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.
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Sir I LOSE MY WEIGHT BT I M UNABLE TO REDUCE MY STOMACH&CHEST FAT. WHAT CAN I DO FOR IT. PLEASE HELP ME SIR.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Sir I LOSE MY WEIGHT BT I M UNABLE TO REDUCE MY STOMACH&CHEST FAT. WHAT CAN I DO FOR IT.
PLEASE HELP ME SIR.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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I wanted to reduce my stomach size. Presently it's 38 and my chest size is 34 so it's look odd.Please advise.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
1 person found this helpful
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I am 20 years old girl how to loose my weight and fat. Please suggest something I loss my weight in less time.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am 20 years old girl how to loose my weight and fat. Please suggest something I loss my weight in less time.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.
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I am 20 year old girl how I loose my weight n fat. I join jim kuch fark pda h but itna nahi.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am 20 year old girl how I loose my weight n fat. I join jim kuch fark pda h but itna nahi.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.
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I am a girl of 18 years old and I am gaining alot of weight. I really do not understand what should I do?I am going for exercise but I need to know what exactly I should do to be fit and have a perfect body shape.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am a girl of 18 years old and I am gaining alot of weight. I really do not understand what should I do?I am going f...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.
1 person found this helpful
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I want to know that to loose weight what is more important to burn more calories or to walk extra kilometers. For example yesterday I walked 3.25 km and burned 164 calories but today I walk 3 km and burn 192calories.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I want to know that to loose weight what is more important to burn more calories or to walk extra kilometers. For exa...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.
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Hello, How to decrease fat around stomach. I am 45 years old, 80 kg & height 5' 9" I am having pain in heels.

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
Hello, How to decrease fat around stomach. I am 45 years old, 80 kg & height 5' 9"
I am having pain in heels.
Swimming or aerobic exercise r best to reduce fat x-ray of ankle hot and cold fomentation for heel pain.
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