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Advanced Physiotherapy & Rehabilitation Center (APRC)

Bariatric Clinic

Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater Noida Noida
1 Doctor · ₹300
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Advanced Physiotherapy & Rehabilitation Center (APRC) Bariatric Clinic Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater Noida Noida
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Obesity Specialist . Our mission is to blend state-of-the-art medical technology & research with a dedic......more
Our medical care facility offers treatments from the best doctors in the field of Obesity Specialist . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Advanced Physiotherapy & Rehabilitation Center (APRC)
Advanced Physiotherapy & Rehabilitation Center (APRC) is known for housing experienced Bariatricians. Ravindra Kumar, a well-reputed Bariatrician, practices in Noida. Visit this medical health centre for Bariatricians recommended by 105 patients.

Timings

MON-SAT
08:00 AM - 11:00 AM 07:00 PM - 10:00 PM

Location

Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater Noida
Greater Noida Noida, Uttar Pradesh - 201306
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Doctor in Advanced Physiotherapy & Rehabilitation Center (APRC)

Ravindra Kumar

MPTh/MPT, Certficate in ostopathy & chiropractic techniques
Bariatrician
8 Years experience
300 at clinic
Available today
08:00 AM - 11:00 AM
07:00 PM - 10:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 37 years of age. 1. How do I reduce fat on my tummy naturally although have been on Abs exercises. 2. How can I increase my libido 3. How can I control my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 37 years of age. 1. How do I reduce fat on my tummy naturally although have been on Abs exercises.
2. How can I ...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I want to lose weight so please suggest diet chart so that I can follow and reduce my weight. Due to gastric my weight is high Thank you sir/madam.

BHMS, OCRT KOLKATA
Homeopath, Asansol
I want to lose weight so please suggest diet chart so that I can follow and reduce my weight. Due to gastric my weigh...
Yes definitely please come my online clinic for complete solution for time being PHYTOLOCCA BERRY 3 TAB THRICE DAILY.
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I have weight problem &body fat I want to lose my weight problem & body fats what can I do daily morning I walked near about 10 km.

BUMS
Unani Specialist,
I have weight problem &body fat I want to lose my weight problem & body fats what can I do daily morning I walked nea...
Fits of all avoid oil diet take salad & vegetables, walk is good but start with 2 km then gradually increase it. Can contact privately.
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I am 17 year old I have a lot of belly fat and also have double chin how to reduce.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Dhule
I am 17 year old I have a lot of belly fat and also have double chin how to reduce.
Reducing weight require patience, you need to reduce calorie input and increase calorie burnout. Medicine help this pricess faster.
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Hi, I started running recently and some people advised to have a small snack before and some said not to. As I am trying to lose some weight does it benefit me to run on a empty stomach or a light snack before.

Masters in Dietetics and Food Service Management
Dietitian/Nutritionist, Jammu
Hi, I started running recently and some people advised to have a small snack before and some said not to. As I am try...
You should take a small protien rich snack before running because it will maintain your stamina and you will also not lose muscle weight.
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My weight is my problem. It is increasing day by day. I have not eat that much but my weight is increasing. Why this happen to me. I'm walking daily and when I get time, I went to gym. But weight is increasing. Can you suggest a solution.

Masters in Dietetics and Food Service Management
Dietitian/Nutritionist, Jammu
My weight is my problem. It is increasing day by day. I have not eat that much but my weight is increasing. Why this ...
It's due to slow metabolism and moreover if you eat less and do starvation it will also increase your weight .To lose weight you have to eat at small intervals of time .diet plays 80 percent role in weight loss.
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I want to loss weight, so I want your help for deciding the food to take in meal.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loss weight, so I want your help for deciding the food to take in meal.
1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.
1 person found this helpful
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Weight Loss During Menopause - 5 Ways To Manage It Well!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Weight Loss During Menopause - 5 Ways To Manage It Well!

It is very common for women to gain weight post menopause. A range of factors are responsible for this, such as slow metabolism, degradation of the muscle tissue and hormonal fluctuations, resistance to insulin, inadequate sleep to name a few. To make things worse, the fat on the thighs and hips gets transferred to a lower portion of the abdomen. This not only makes the whole body posture ugly, but increases the risk of heart diseases and diabetes. It is therefore very important to lose weight and maintain the right BMI.

Here are a few tips that can help do just that:

  1. Calorie count: Contrary to the popular belief, a drastic restriction in diet can do more harm than good. A less calorie count results in muscle loss and restricts the ability to digest protein. A better strategy, therefore, is to watch out for portion size rather cutting down on the diet. Frequent eating in small quantities can help in ensuring that the body retains its metabolic rate and weight gain is restricted at the same time.
  2. A healthy diet: A healthy diet necessarily need not restrict to fruits and vegetables. It essentially means cutting down on junk and processed food. In this regard a low carb diet greatly helps in losing weight, so is the case with a vegetarian and Mediterranean diet. However, be it any diet, the important thing is to ensure that it is freshly prepared and consumed at the right quantity.
  3. Exercise: Exercise is perhaps the single most important factor after or during a menopause. It not only helps to lose weight but helps to improve the mood, improve bone density and helps the body to tackle muscle loss. Cardio and aerobic training are known to be extremely effective for the purpose of losing weight. A recent research report suggests that performing repetitive exercise can be more effective than performing a variety of exercises. The trick is to keep the exercise schedule going every single day.
  4. Getting adequate rest: In order to maintain a healthy weight, getting adequate sleep is extremely important. People who tend to sleep little have a higher concentration of ghrelin hormone. The latter is known as the hunger hormone of the body that is responsible for the urge of eating. Less sleep also decreases the level of leptin hormone that gives a sense of fulfilment to an individual. Many women reportedly suffer from sleep inefficiency and suffer from night sweats, hot slashes, and stress. If such behaviour continues for long, medical help is necessary.
  5. Stay away from stress: Stress relief plays a pivotal role in ensuring that a person does not put on weight during the menopause. Apart from contributing to weight gain, stress can result in lead to heart diseases, elevated cortisol, and abdominal fat.
1 person found this helpful

I don't have a desk job but my weight has gone up from 58 to 66 kgs in last 9 months. I want to lose weight. please help. Thanks.

PrettislimTM Clinic is a 15 Year Old
Dietitian/Nutritionist, Mumbai
I don't have a desk job but my weight has gone up from 58 to 66 kgs in last 9 months. I want to lose weight. please h...
Hi lybrate-user, Start with basic changes in your diet start having more warm water and start with daily walking and spot jogs Also, as you have a desk job, you can still get up at some time intervals, do some stretching and then get back to your, work, in this way you will not gain weight.
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I have gained lot of weight post delivery and now my weight is 72 kgs with bolted tummy, I feel very bad about my shape as I am just 26 years and I look very odd due to my weight. Kindly assist me on weight loss.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I have gained lot of weight post delivery and now my weight is 72 kgs with bolted tummy, I feel very bad about my sha...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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