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Dr. Raj Nath

MD - Psychiatry

Psychiatrist, Noida

47 Years Experience
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Dr. Raj Nath MD - Psychiatry Psychiatrist, Noida
47 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raj Nath
Dr. Raj Nath is an experienced Psychiatrist in Sector-27, Noida. He has had many happy patients in his 47 years of journey as a Psychiatrist. He has completed MD - Psychiatry. You can meet Dr. Raj Nath personally at Siddhi Vinayak Poly Clinic in Sector-27, Noida. Book an appointment online with Dr. Raj Nath and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Psychiatry - Srinagar Medical College - 1970
Languages spoken
English
Hindi

Location

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Siddhi Vinayak Poly Clinic

Ff-09 Parasnath Plaza Nr Dm Chowk Noida Sector-27 Noida - 201301Noida Get Directions
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How can I leave smoking? I cannot leave smoking last 4years. I have suffer couf caski last 2months. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Almond Oil - 6 Amazing Health Benefits!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Almond Oil - 6 Amazing Health Benefits!

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health benefits Of almond oil

The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here’s why:

  1. Controls heart ailments: Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. A regular intake can reduce the chance of a stroke by a large margin.
  2. Regulates blood pressure and controls cholesterol level: Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use the food ingredients.
  3. Strengthens nervous system: Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
  4. Helps in bone development: Almonds are a great source of vitamin D, calcium and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
  5. Relieves stress and pain: Almond oil also has therapeutic properties, and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
  6. Can promote the health of nails: Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.

Some other benefits of almond oil are

  1. It controls heart diseases
  2. It reduces the chances of stroke
  3. It regulates the blood pressure
  4. It gives strength to the nervous system
  5. It will help in bone development
  6. It promotes the growth of nails
  7. It promotes the health of nails
  8. It increases the memory power
  9. It gives strengths to brain tissue

Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7943 people found this helpful

Is weed more dangerous than cigarettes? If it is then why and what are the side effects? Because some people usually say weed is a stressbuster.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Weed is not as dangerous as cigarette with regards to health consequences. But it is more addictive and therefore in long run more dangerous for mental health. Quit both weed and cigarette. Take care.
1 person found this helpful
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Mujhe kuch month se toilet baar baar aa raha tha mane Dr. Se consult kiya 2 times ultrasound, blood test , urine culture, urine test all are normal mane phir urologist ko dikhaya unhone bataya anxiety ho gya hai Mujhe jab sleep aa jaye tho koi problem nahi hoti morning ma utho phir wahi baar baar toilet jana hamesa toilet mehsus rehna abhi kuch day tak sahi laga ab two days se phir wahi problem , baar baar toilet aana kya mujhe anxiety ho gya hai. Please provide me medicine I thankful to you.

MBBS, MD - Psychiatry
Sexologist, Mumbai
Mujhe kuch month se toilet baar baar aa raha tha mane Dr. Se consult kiya 2 times ultrasound, blood test , urine cult...
Dear lybrate user...A person with anxiety disorder usually presents with anxiety in almost all the ares of life and thus you may be anxious and worrysome for your routine chores and would have feeling of being at the edge always. Anxiety expresses itself in a lot many ways including the one you have mentioned. If your anxiety get controlled, your problem will get solved. For medications for anxiety get in touch.
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Hai doctor, My name Rajesh age is 22 but all my friends told that you looking too old age like 26 ,27 please give me some suggestions am mentally disappointed because of this. Please suggest how can moisturize my face.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hai doctor,
My name Rajesh age is 22 but all my friends told that you looking too old age like 26 ,27 please give me ...
Hi I will prescribe some harmless but effective remedy. Try to buy original medicines or I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Take Lipocol and Alfalfa (homoeopathic dosage). If problem continues consult me online.
3 people found this helpful
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I lost somebody close last year and since then fell very depressed and prefer keeping to my self all time. Please help me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I lost somebody close last year and since then fell very depressed and prefer keeping to my self all time. Please hel...
Losing someone or something you love or care deeply about is very painful. You may experience all kinds of difficult emotions and it may feel like the pain and sadness you're experiencing will never let up. These are normal reactions to a significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can renew you and permit you to move on. The single most important factor in healing from loss is having the support of other people. Even if you aren’t comfortable talking about your feelings under normal circumstances, it’s important to express them when you’re grieving. Sharing your loss makes the burden of grief easier to carry. Wherever the support comes from, accept it and do not grieve alone. Connecting to others will help you heal. Finding support after a loss •Turn to friends and family members – Now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Draw loved ones close, rather than avoiding them, and accept the assistance that’s offered. Oftentimes, people want to help but don’t know how, so tell them what you need—whether it’s a shoulder to cry on or help with funeral arrangements. •Draw comfort from your faith – If you follow a religious tradition, embrace the comfort its mourning rituals can provide. Spiritual activities that are meaningful to you—such as praying, meditating, or going to church—can offer solace. If you’re questioning your faith in the wake of the loss, talk to a clergy member or others in your religious community. •Talk to a therapist or grief counselor – If your grief feels like too much to bear, call a mental health professional with experience in grief counseling. An experienced therapist can help you work through intense emotions and overcome obstacles to your grieving. When you’re grieving, it’s more important than ever to take care of yourself. The stress of a major loss can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time. •Face your feelings. You can try to suppress your grief, but you can’t avoid it forever. In order to heal, you have to acknowledge the pain. Trying to avoid feelings of sadness and loss only prolongs the grieving process. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. •Express your feelings in a tangible or creative way. Write about your loss in a journal. If you’ve lost a loved one, write a letter saying the things you never got to say; make a scrapbook or photo album celebrating the person’s life; or get involved in a cause or organization that was important to him or her. •Look after your physical health. The mind and body are connected. When you feel good physically, you’ll also feel better emotionally. Combat stress and fatigue by getting enough sleep, eating right, and exercising. Don’t use alcohol or drugs to numb the pain of grief or lift your mood artificially. •Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either. Your grief is your own, and no one else can tell you when it’s time to “move on” or “get over it.” Let yourself feel whatever you feel without embarrassment or judgment. It’s okay to be angry, to yell at the heavens, to cry or not to cry. It’s also okay to laugh, to find moments of joy, and to let go when you’re ready. •Plan ahead for grief “triggers.” Anniversaries, holidays, and milestones can reawaken memories and feelings. Be prepared for an emotional wallop, and know that it’s completely normal. If you’re sharing a holiday or lifecycle event with other relatives, talk to them ahead of time about their expectations and agree on strategies to honor the person you loved. If you recognize any of the above symptoms of complicated grief or clinical depression, talk to a mental health professional right away. Left untreated, complicated grief and depression can lead to significant emotional damage, life-threatening health problems, and even suicide. But treatment can help you get better. Contact professional therapist if you: •Feel like life isn’t worth living •Wish you had died with your loved one •Blame yourself for the loss or for failing to prevent it •Feel numb and disconnected from others for more than a few weeks •Are having difficulty trusting others since your loss •Are unable to perform your normal daily activities Please contact if you have any further query. Regards
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I can't concentrate in my studies and am forgetting the learned notes. What I should do?

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
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I am a chain smoker, please advise how I get free from it or reduce it? I really want to leave this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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Why most of the teenagers can't concentrate on their studies. Why do they get pimples n how to over come pimples marks.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Why most of the teenagers can't concentrate on their studies. Why do they get pimples n how to over come pimples marks.
Answering the second question first- due to hormonal changes, the sweat glands and other glands become more active and lead to release of oil from the skin, people who have oily skin develop pimples. You need to change some habits- like avoid oily and fried foods, wash your face often with a good face wash. As for concentration- it comes from focus- serious goals. If they have goals and have plans to achieve them concentration will follow.
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Dear doctor please help me to figure out whether I am suffering from depression or anxiety. I can't focus on my work due to work pressure and and I can't sleep at night. Please help me with this and what am I suffering from. Should I take any medication or just calm myself.

MBBS, DPM
Psychiatrist, Bangalore
Dear doctor please help me to figure out whether I am suffering from depression or anxiety. I can't focus on my work ...
Dear Anup, Both depression and anxiety occur together. So you need not bother about this or that. i wish you could calm yourself. If so, no need of any medication. If you can not, go in for medication without further suffering.
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How can I increase my memory? I forget things after some time. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear pinky, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
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Can't get this girl out of my mind ,love her like hell ,she doesn't gives a damn making me addicted to drugs and all the other shit .Lost all hope ,can't study ,completely depressed .Haven't eaten but a couple of bananas from over last ten days .Doesn't feel like eating ,sleeping .Want a way out ,a permanent solution .Carry enormous hope .don't wanna let my beloved ones down.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Can't get this girl out of my mind ,love her like hell ,she doesn't gives a damn making me addicted to drugs and all ...
Dear Lybrate user One sided love is painful. Drugs are not the solution. Your self esteem is hampered so that needs to be improved. Secondly your focus needs to be changed from that girl to your life career and other relationships that you have. Make a list of things that you enjoy and do them quite often. Identity the triggers that make you think of her and make you feel hopeless and upset and avoid those triggers. Think about the ones who love you unconditionally and spend quality time with them. Make a list of your goals both short term and long term and according to them make a list of things that you need to do. Break all your goals into sub goals and figure out which things you need to do right now and work hard on it. Make a list of your achievements and be happy that you have done it. Notice all the the achievements you have even the small ones and treat yourself for them. A healthy mind lives in a healthy body so eat healthy have a timely and a good quality sleep everyday do some physical exercise anything you would like to. Motivate yourself from these negative experiences instead for them making you feel low and hopeless. Contact me in private if you think you need any help. Good luck. Take care.
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I'am a 20 years old guy I started smoking a couple of years ago. Now i'am facing problems like chest pain and pqin in throat etc. Is all this because of smoking and if it is please help me to quit it.

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
I'am a 20 years old guy I started smoking a couple of years ago. Now i'am facing problems like chest pain and pqin in...
Hello lybrate-user. I must appreciate your concern about smoking and willingness to quit it. Regarding your throat and chest pain, you must get it checked by going to a local doctor, as it may be an infection or any other problem. Smoking certainly is very harmful in both short and long term and can lead to these type of symptoms. You must take professional help in order to quit it as you will have difficulty in initial few days which can be overcome with some medicines. Counseling also improves chances to quit smoking. Above all, you need to be very determined to quit it totally, otherwise you will keep relapsing back to smoking. Yes certainly, you can kick the butt for good! take care!
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I am not able to remember anything for a long time. what should I do? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
As a student poor memory can really jeopardize your academic performance. Partially, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
4 people found this helpful
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No problem with my health but only thing is stress is more when doing multi tasking.

Masters in Clinical Psychology
Psychologist, Lucknow
No problem with my health but only thing is stress is more when doing multi tasking.
You need to manage your time we'll organise things make a schedule apart from that do some exercise daily to best off the stress. Stress is only when we perceive the situation negatively. You can take help of a professional for same. Consult with me or any psychologist to make necessary changes in your lifestyle and learn to deal with stress. All the best.
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Hello doctor. I am a student . I have to walk about 3 km daily. Sometime I get foot pain and sometimes in right hip. What should I do please suggest me. And I am getting tanned, my skin is becoming black. And my college is in rural area (like in village. Thank you.

MBBS
General Physician, Hyderabad
Hello doctor. I am a student . I have to walk about 3 km daily. Sometime I get foot pain and sometimes in right hip. ...
Hai use soft footwear, when pain take mobizox tab not regularly, drink water, eat fruits, cover full body to protect from sunlight, eat salads in free time.
1 person found this helpful
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My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family doctor diagnosis fibromyalgia? he also not sleep properly at night and also always he is in very depression about of his business. Pls advise some treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friends suffering stiffness in joints and muscle of legs at morning not able to walk properly at morning. Family d...
OK according ur condition do physiotherapy treatment and strength exercise after relief avoid long standing
1 person found this helpful
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Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. Please tell some medicine which mak.

BHMS
Homeopath, Thane
Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. Please tell some medicine which...
Hi, take alfa alfa with ginseng (wheezal) 1tablespoon in 1/4th cup of water drink thrice a day, 1/2 an hour before meals for 1mth.
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