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Dr. Raj Nath

MD - Psychiatry

Psychiatrist, Noida

49 Years Experience
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Dr. Raj Nath MD - Psychiatry Psychiatrist, Noida
49 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Raj Nath
Dr. Raj Nath is an experienced Psychiatrist in Sector-27, Noida. He has had many happy patients in his 47 years of journey as a Psychiatrist. He has completed MD - Psychiatry. You can meet Dr. Raj Nath personally at Siddhi Vinayak Poly Clinic in Sector-27, Noida. Book an appointment online with Dr. Raj Nath and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Psychiatry - Srinagar Medical College - 1970
Languages spoken
English
Hindi

Location

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Siddhi Vinayak Poly Clinic

Ff-09 Parasnath Plaza Nr Dm Chowk Noida Sector-27 Noida - 201301Noida Get Directions
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Hello doctor. I have mental stress, so i am unable to concentrate with my studies. Tell about yogas to reduce my mental stress.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor. I have mental stress, so i am unable to concentrate with my studies. Tell about yogas to reduce my ment...
Not only Yoga, there are so many things for you to explore to deal with the stress and as well as to concentrate. Here are some things you can do to be calm and to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
1 person found this helpful

My son is speechless but he can hear everything nicely and his eye contact is ok. Now his age is 26 months but he can't talk. Now what to do?

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
He needs two assessments 1 Psychological Assessment 2 speech and hearing assessment Don't delay.

My friends father is injured 5 days ago. He was alcolic man and the treatment is done but he was not take medicine and talk ever body kill me so I am not take medicine. And he was run way and doing very irritating each one firstly not take medicine, not take food because he was think every one gave pain in his food or medicine. So doctor what can I do please suggest to me.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
My friends father is injured 5 days ago. He was alcolic man and the treatment is done but he was not take medicine an...
It seems that he is taking alcohol to ward off the depression. So it is the right case for psychiatrist. Start counselling & psychotherapy. With antidepressant medication - he will improve if require, give him family therapy. Or take him for family therapy if require take him to alcoholic anonymous therapy group, where he will discover so many things.

I lost my relative in car accident last year and since I feel very depressed please help me.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I lost my relative in car accident last year and since I feel very depressed please help me.
Hello depression due to loss of close people is quite common. This depends on how close relationship you have shared. Try to think about positive aspects of your life rather then loss you had.

I am a 38 years old man and have a smoking within 12 hours please make a 6 cigerates, bedi also. Please I cannot dropout anytime. Please how I can drop smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You smoke one cigarette every two hours and some beedis too. I am glad you want to stop. I don? t know how long you have been smoking but it is time to quit. The best way is to find out about the harmful effects of smoking and tobacco. The knowledge itself helps keep the intention to stop active. But as you know that is not enough but it does have a telling effect. I remember that in the early nineties, we knew that smoking was reducing by 1% annually in the west while it was growing by 2% in india, all because of the awareness created by various agencies in the developed countries. The knowledge is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke! then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
2 people found this helpful

I am a pure Indian vegetarian. I weight nearly 89kgs. I have low appetite but even the minimum I eat is more of junk food (Cheese toast etc.) I have pizza, pastas once a month at the max. I drink nearly 3-4 litres water a day excluding my cups of green tea and freshly squeezed fruit juices. I feel full and make sure I never starve. Along with all this, I am recently working out, it's stressful since I'm on the heavier side but no complaints to working out, I actually enjoy it. Unfortunately the minute I consume even a small quantity of junk, I feel heavy and my weight goes up instantly. Is there something I'm missing in my diet or my lifestyle? Why is that a small quantity of junk makes all my efforts useless? Please advice.

Vaidya Visharad
Sexologist, Narnaul
I am a pure Indian vegetarian. I weight nearly 89kgs. I have low appetite but even the minimum I eat is more of junk ...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

How To Identify If You're Suffering From Delusional Disorder?

M. D. Psychiatry, Diploma In Psychological Medicine-DPM, MBBS
Psychiatrist, Greater Noida
How To Identify If You're Suffering From Delusional Disorder?

Delusional disorder refers to the condition in which an individual experiences non-bizarre delusions that are beliefs in things that aren't actually true. The delusions involve situations that take place in real life like being deceived or stalked, conspired against, etc but in actuality, these situations may be highly exaggerated or not true at all as they involve the misinterpretation of experiences or observations. This health problem tends to take place during the middle or later part of your life and is said to affect women more than men.

What are the symptoms associated with this condition?

There are certain signs that you can look out for to easily identify this condition and there are:

  1. Delusional thoughts lasting one month and above
  2. Lack of schizophrenia symptoms except delusions associated with the olfactory and tactile systems
  3. One's behavior and normal functioning doesn't witness any kind of impairment
  4. Duration of mood symptoms is short compared to the length of the delusions
  5. Disorder is not brought on by the use of substances or any medical condition
  6. Commencement of the disorder can vary from teenage years to later part of adulthood

What causes it to happen?
The root cause of the disorder is still not known, but experts are of the opinion that a variety of biological, genetic, environmental and psychological factors can cause it to occur. 

Some of these causes include: 

  • Genetics: It's said that this disorder can be passed on from parents to children. Additionally, it's more common in individuals whose family members suffer from schizophrenia or one of its types.
  • Psychological/ environmental: In addition to drug and alcohol abuse, delusional disorder can also be set off by stress.
  • Biological: Abnormalities in certain parts of the brain can lead to this problem. Areas of brain associated with thinking and perception have been found to be connected to delusional symptoms.
3448 people found this helpful

Doctor I am 20 years old. I have now a days low memory power. How to gain it? Is there any way to improve my memory power? Please help me. I need immediate help doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. the more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are "effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
2 people found this helpful

My wife is 33 yr old and has frequent body aches. She is quite thin and doesn't sleep well too.

MBBS, MBA (Healthcare)
General Physician, Delhi
My wife is 33 yr old and has frequent body aches. She is quite thin and doesn't sleep well too.
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
3 people found this helpful
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