Doctor in Siddhi Vinayak Poly Clinic
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
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Have you been stressed out lately and feel like you have lost your mental peace? You should consider trying yoga for reviving your peace of mind. Yoga poses integrate a combination of physical health and spiritual health, which allow you to cope with the various tensions you experience in everyday life. You get a calm and relaxed state of mind and your sense of both internal and external well-being also improves. Here are the best yoga poses, which help you bring mental peace.
- Anjaneyasana - high lunge: For performing this yoga pose, you should stand up straight and bend forward on one of your knees, keeping your other leg stretched behind. Your arms should be held above your head, and you must inhale and exhale all the time. This pose gives you positive energy, which enhances mental power and strength.
- Anjaneyasana - low lunge: This yoga pose involves the bending of one knee in a low lunged position, keeping the forward knee flexed at a 90 degree angle. Your arms should be stretched. This yoga asana is good for increasing your mental focus, and helps in releasing all sorts of tensions. It is very effective for total mental peace.
- Garundasana - eagle pose: This is a high level yoga pose that helps in improving your concentration and balance. All negative mental energy you possess get dispelled. It involves a chair pose, with one of your left arm wrapped around another. Your arms should stay entwined. This asana enables you to develop mental and physical harmony, which results in inner peace.
- Natarajasana - dancer’s pose: This is another effective yoga posture, which helps in boosting your concentration power. It involves standing on one leg while you bend forward having one arm stretched in front, and another grabbing your foot of the leg, which is raised.
- Virabhadrasana - warrior pose: This yoga pose aims at combating your inner conflicts in order to attain a relaxed mental state. You need to stand on one leg, bend forward, raise your other leg, and clasp your hands behind your back. This practice is effective in eliminating negative emotions, which upset your mental peace.
- Urdhva prasarita eka padasana - standing split pose: This yoga asana involves standing with one of your legs resting on the ground, while the other one is extended upwards. Blood rushes to your head, which improves your mental functions. You also experience a serene state of mind, which is important for a sound mind.
Apart from these, the Adho Mukha Vrksasana or the Handstand is also effective for attaining mental peace. Here, you need to propel your body upwards, supporting your entire body weight on your hands.
Have you ever thought that you could also suffer from an eating disorder? While in most cases there are no outward signs and symptoms of such a disease, but many people experience an overwhelming feeling of controlling intense pain or other troubling emotions by eating too much or not eating at all.
It is not a passing phase that can be attributed to adolescence or a way of expressing vanity. It is therefore crucial for every sufferer to identify the problems and seek medical attention as soon as you come across even a single symptom of an eating disorder. This is because research suggests that adequate intervention of early signs can lead to the best treatment and easy relief from the unwanted disease.
Signs and symptoms of eating disorders
It goes without saying that disorderly eating habits stand in the way of enjoying a healthy life in terms of emotional, spiritual and social well-being and therefore its further progression should be inhibited. Behaviours that are commonly associated with eating disorders include:
- Persistently adhering to an impractical and strict diet no matter how healthy or unhealthy the person is.
- Using the bathroom right after eating.
- Secretly binging on large amounts of food.
- Hoarding huge amounts of food at home and at the workplace in fear of lack of availability of more food.
- Increased consumption of various types of laxatives or diet pills or other such medication.
- Exercising too much which may extend for several hours in a day.
- Using illicit drugs such as cocaine to suppress an appetite.
Despite such a wide range of symptoms, an eating disorder is primarily rooted in a person’s gene and other environmental factors. It is also dependent on the medical history, addictive disorders, underlying health conditions and most importantly, life experiences of that person.
Emotional changes pertaining to eating disorder:
Here it becomes worthy to mention that certain emotional changes also go hand in hand with an eating disorder. Some of them include:
- Withdrawal from society particularly from family and friends.
- Withdrawal from situations where questions related to the family may arise.
- Avoidance of a get-together or other situations where food may be present.
- Obsessing over total calorie intake as well as calories burnt through physical exercise even when the person is losing a large amount of weight day by day.
- Preoccupation with body weight and other aspects of physical appearance.
- Eating too much without caring about what others may think.
- Finding solace in foods.
It is therefore pointed out that there are two primary types of eating disorder where a person may eat too much or eat too little, both of which can be detrimental to health. Therefore, it is important to review the symptoms and find out whether you need to talk to an expert to treat the condition.
Depression is a clinical, mental and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per who and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments.
Symptoms of depression are:
- Sleep irregularity: It relates to either insomnia or oversleeping that is, either you sleep too much or do not sleep at all. This could be because of work or other stress in your personal or professional life.
- Irritation or unnecessarily getting angry: You start losing your temper easily and that too for silly reasons. You think you are losing control.
- Feeling hopeless and sad: The first signal or symptom is the feeling of hopelessness. In this, case the patient loses the hope in everything. They feel like being trapped in some kind of cage, from which they are not able to come out.
- Lack of interest in anything: Everything seems to be of no use or interest, even your daily work. You don't want to do anything; even the things, which you loved to do like your hobbies and passions, which you no longer find interesting.
Here is a comprehensive list of homeopathic medicines which most doctors are likely to recommend for treating depression:
- Sepia: This medicine is beneficial to women suffering from post-partum depression (sadness or emotional conflict after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.
- Arsenicum album: This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.
The above mentioned medicines are just some of the medicines, which should only be taken only after consulting your doctor, as causes and symptoms differ for each person.
Hallucinations, in simple words, can be described as the perceptions or sensations that are experienced by a person when they are awake which seem to be real, but they are not actually real, they are created by the brain. How actually you experience hallucinations cannot be predicted that means, you may see something, you may hear something, you may taste something which isn’t real, you may smell something or feel something which does not exist.
Some common signs of hallucinations are, seeing objects which are not real, hearing voices when there is no one around or when people around do not speak, a sensation of skin crawling, etc.
Hallucination is completely different from dreams. In dreams, you are not awake, but in hallucinations you are awake. Basically, hallucinations are medical conditions or psychiatric conditions of the brain.
Signs and Symptoms of Hallucinations:
- Hearing voices i.e. auditory hallucinations: A person with this mental illness will feel that there is some voice coming from inside the brain or from outside and talking to them or asking them to do something specific. Sometimes, they also hear voices of people talking to each other who are not actually present.
- Seeing things i.e visual hallucinations: In this condition, a person starts seeing things that aren’t there for real. They could see some objects, some light patterns, some people moving around, etc.
- Smelling things i.e olfactory hallucinations: Sometimes, the person with this type of hallucination feels that there is some odd smell in the room and could also feel like that odd and bad smell is coming from their own body. Waking in the night smelling something strange in the room when there is nothing is another sign of olfactory hallucination.
- Feeling things i.e. tactile hallucinations: The person starts feeling things that are not real, such as they could feel like some insects are crawling on their body, feel someone is tickling them, or blowing hot air on their face.
- Tasting things i.e. gustatory hallucinations: A person with this condition could eat somethingand then feel like the food that they are eating tastes odd when the same food is fine for everyone else it.
There are many reasons for hallucinations and it varies from person to person. Mental illness is one of the main reasons for hallucinations. A recent breakup of a relationship or a loss of someone close can cause hallucinations. Substance abuse is said to be a common cause for hallucinations such as too much alcohol or drug abuse. An overdose of medicine or misuse of medicine or lack of proper sleep can also be a reason. Seek immediate medical help when you experience any of the signs in yourself or in someone close to you. Medical help can make things better.
Dementia is a general classification of a brain disease that causes a long haul and frequently steady abatement in the capacity to think and recall that is sufficiently incredible to influence a man's everyday functioning. Other normal manifestations incorporate passionate issues, issues with dialect, and a lessening in motivation. An individual's awareness is not influenced. The most common example of dementia is the Alzheimer's disease.
Physiotherapy for Dementia:
A patient with dementia can benefit from physiotherapy regardless of the possibility that the patient can't perceive their own family. Physiotherapy, notwithstanding, can be of good advantage to the individual who has dementia and also their family and parental figures at different stages. The principle explanation behind this is that recovery administrations can help the dementia patient to be as utilitarian as would be prudent for whatever length of time that is conceivable. Here are 5 ways physiotherapy benefits an Alzheimer's patient:
- Physiotherapy can keep up the Alzheimer's patient's freedom and mobility as much as one could expect reasonably. A physiotherapist can outline a home activity program and work intimately with relatives to administer to the Alzheimer's patient.
- Physiotherapists, as independent experts, embrace much detailed, separately custom-made appraisals of the disorders, action confinements and restrictions imposed upon individuals with dementia.
- The caretakers of individuals with dementia regularly show weakness when contrasted with their same aged companions. Physiotherapy helps with diminishing the weight of consideration by instructing caregivers to provide encouragement and upliftment to individuals with dementia.
- Patients with dementia are always at a risk of falling down and hurting themselves. Poor balance accounts for the danger of falls. This can be worked upon and improved by physiotherapy driven exercises. Exercise can have a huge and positive effect on behavioral and mental indications of dementia, enhancing psychological capacity and mindset, which can decrease the doses of strong medicines. Special exercise routines are assigned to the patients which help improve their body balance while walking.
- Physiotherapy has crucial influence in advancing and keeping up portability of individuals with dementia. It assumes a basic part in the end of life consideration by overseeing situations, seating and complicated muscle contracture. Individuals with dementia regularly experience issues in communicating pain. Pain influences cognizance, inspiration and reaction to any intervention. Physiotherapists are specialists in recognizing and treating pain in dementia patients and give training to care home staff and caregivers of the patients.
Physiotherapy is very important for dementia patients. Regular physiotherapy sessions are beneficial for patients for improvement in condition.
Alzheimer's Disease is a neurological problem that is characterised by a cognitive decline and memory loss. It is a type of neurodegenerative dementia. The symptoms of Alzheimer's Disease include not being able to absorb and retain new information, lack of reasoning and judging, not being able to take on complex tasks, impaired visuospatial abilities, problems in reading, writing and speech, among many others. If a person has at least two of these symptoms in a debilitating manner, then the diagnosis can be made in favour of Alzheimer's Disease. The main causes of Alzheimer's are shrinkage of the brain size and death of the brain cells. The immune system is also said to trigger this neurodegenerative disease. Let us find out what medical science has found so far.
1. Connections: Many a times, in Alzheimer's disease, the memory and behaviour of the person changes because the brain is unable to make proper neural connections which can lead to memory loss of how a person behaved and the elements that formed the basis of the patient's cognition. Apparently, the immune system behaves in the same way within the brain and blocks the connection. This happens because there is constant communication between the brain and immune system along neurological lines, which is where the disease first emanates.
2. Inflammation: The brain is prone to inflammation or swelling that is not the normal kind. This inflammation happens as a result of the activation of the infection fighting neurotransmitters and the chemical changes that happen in the brain when an infection strikes. The inflammation usually happens in the plaques or clumps which the brain tries to protect. These clumps are made up of a protein called Amyloid. The immune system is responsible for creating this inflammation in the brain of the patient.
3. Pattern Recognition Receptors: Many of these receptors work in different manners and cooperate with each other to create a response in the brain. These PRRs can be found in the brain plaques, and they develop the signs of danger which further fuels the inflammation in the brain as a matter of protection.
4. Activation of Cells Linked with the Immune System: When the PRRs begin to respond, it basically activates the immune system and the cells of the same. This is the basic reaction that causes the changes in brain which then leads to the attachment of the protein to the tissue that is diseased, in which case Alzheimer's Disease starts. The inflammation that we had spoken about earlier basically happens in the nervous tissue.
It is important to recognise and act on the initial signs of Alzheimer's Disease before it progresses beyond one's control.
Dementia is a general classification of brain disease that causes a long haul and the frequent steady abatement in the capacity to think and recall. This causes negative influence a man's every day functioning. Other normal manifestations include issues with dialect and a lessening in motivation. An individual's sense of awareness is not influenced. It affects the person’s thinking, language, sense of judgement and behavior. Major cases of dementia are degenerative in nature and cannot be treated.
Homeopathy is an effective and trusted form of medicine used in the treatment of dementia. A holistic approach is used in homeopathy, which ensures the removal of all signs and symptoms of any disorder. Homeopathic medicines do not only treat dementia, but also address the underlying causes.
Here is a list of important homeopathic medicines and the cases of dementia when they are used.
Nux Vom: This homeopathic medicine is used in cases of dementia where the patient is extremely sensitive to the words and actions of others and is always seeking attention. There is suicidal tendency in the patient and he also is inclined towards killing friends. Although suicidal, the patient does not have the courage to perform the act. Extreme irritation is noticed. The patient becomes vindictive and quarrelsome in nature.
Mercurius: This homeopathic medicine is given to patients with dementia who have lost all sense of decency. They become filthy and develop a groveling mentality. Memory weakens to a great extent and the patient has problems with vision, unpleasant breath odour and a heavily coated tongue.
Ignatia: This homeopathic medicine is given to people who have extreme sensitivity of the mind, which further leads to depression and grief. This may occur due to failure in love relationships.
Calcaria Carb: Calcaria Carb is an effective homeopathic medicine used in cases of dementia where the brain and other organs do not develop properly. The patient becomes forgetful and very slow in learning something.
Lycopodium: This medicine is used when the dementia affected people experience great depression, become despondent and constantly worry about themselves and their activities. They become fearful, irritable and angry. Constipation is also observed in such cases.
Staphisagria: Staphisagria is used to treatment dementia characterized by sleeplessness. The patient becomes cowardly and is full of shamefulness, disgust, humiliation and shyness. He would rather be alone than have company.
Chamomilla: This is another homeopathic medicine for treating dementia with acute sensitiveness. Irritation and peevishness are common, and the patient tends to get angry very easily.
Among the various forms of medicines and treatments for dementia, homeopathy is the most natural and effective remedy. There are homeopathic medicines developed for all types of dementia cases, which work proficiently. However, it is still advisable that without consulting your doctor, you must never take a medicine.
The risks and harms of smoking are pretty much common knowledge to most people. Especially when the pack of cigarettes practically screams it out to you in bold letters. Yet, as statistics would say, smoking in young adults has been on the rise in the recent years. What makes them take this step? Maybe it is peer pressure, or maybe they do it for the thrill of it. Every country takes a great initiative in educating their population, yet some fail to understand the complexity of the situation.
Here are some of the reasons that will tell you that even a single puff of the deadly tobacco can severely harm your health and general well-being
- Cigarette smoking is the leading cause of cancer. It can cause cancer in most organs of the body. Smoking cigarettes can cause the following
- Smokers are more prone to respiratory diseases because smoking is capable of compromising the immune system of the body.
- Autoimmune diseases such as Crohn’s disease and Rheumatoid Arthritis are more likely to occur in smokers as their immune system is compromised by smoking.
- Smoking has been linked to Diabetes type 2. This type of diabetes develops during adulthood. The more cigarettes a person smokes, the more likely is the person to develop this disease.
- Smoking puts you at risk of developing several heart diseases such as angina, heart attacks, etc. because the nicotine in the body results in the lowering of good cholesterol. This causes deposition of bad cholesterol in the arteries.
- Tobacco can cause tooth decay and several other oral problems such as gingivitis and other problems of the gum.
- Cigarettes constrict your blood vessels. This constant narrowing of blood vessels can cause erectile dysfunction in men and leads to the infertility in both men and women. It also makes them difficult to achieve orgasms.
- You might find yourself craving for cigarettes when you’re stressed out. This is because the effect of nicotine in the cigarettes is lowered by the hormone produced during a stressful situation, i.e. cortisone.
- Nicotine that causes momentary central nervous system stimulation can cause addiction and dependence.
Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.
Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.
Basic practices of marital therapy
- The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
- Another method used is called “Cinematic immersion”. Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
- Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
- Behavioral couples’ therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.
The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.
Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:
- Provides a confidential tete-a tete, which normalizes feelings
- Enables each partner to be heard and to hear themselves
- Works as a mirror to reflect the marriage’s difficulties to the partners
- Outlines the potential and direction for change
- Delivers important information
- Improves communication
- Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
- Understands the source of emotions behind that negative pattern
- Re-organizes these key emotional responses to offset the pattern
- Creates new patterns of interaction
- Increases emotional attachment between partners
When should you seek marital therapy?
- When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
- When you or your partner have sought out other sexual partners – Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
- Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.
Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner.