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Dr. Mamta Sahu

Gynaecologist, Noida

350 at clinic
Dr. Mamta Sahu Gynaecologist, Noida
350 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mamta Sahu
Dr. Mamta Sahu is a renowned Gynaecologist in Sector-52, Noida. She is currently associated with Dr Mamta Sahu in Sector-52, Noida. You can book an instant appointment online with Dr. Mamta Sahu on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A -102, Noida Sector 52Noida Get Directions
350 at clinic
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Vitamin C Rich Super Foods

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Vitamin C Rich Super Foods

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case. 
 
Some of the major foods, which are a rich source of Vitamin C are as follows:

  1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits etc. are one of the most popular sources of vitamin C in the world, and are laden with a high number of good properties.
  2. Strawberries: One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.
  3. Papayas: One of the most excellent sources of vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.
  4. Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.
  5. Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.
  6. Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.
  7. Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving.

Related Tip: "3 Symptoms to Identify Vitamin D Deficiency"

3878 people found this helpful

Hello, sir I am 23 years old. And I am having a pregnancy of 1 to 2 months but i didn't want to continue. please suggest me some medicine.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hello, sir I am 23 years old. And I am having a pregnancy of 1 to 2 months but i didn't want to continue. please sugg...
Hello lybrate-user. First you have to do a sonography and confirm the weeks of pregnancy. If it is less than 7weeks it is ok to take medicines. Otherwise you should go for a clean up of the uterus.
8 people found this helpful
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I am having pain in my right breast after my period ends can I know why it is so. Is it serious condition.

BUMS
Gynaecologist, Mumbai
I am having pain in my right breast after my period ends can I know why it is so. Is it serious condition.
may b due to horminal changes if it is generalized. if locally there is lump so u should consult gyenc for further evaluation... till then continue hot fomentation.
1 person found this helpful
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My mother has been suffering pain due to nerve problem. I need a neurologist. Thank you.

BHMS
Homeopath, Faridabad
My mother has been suffering pain due to nerve problem. I need a neurologist.
Thank you.
Hello, give her hypericum 1x, 2 tabs with warm water twice daily. Mag phos 200 ch, 5 drops twice daily. Revert me after 7 days.
1 person found this helpful
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
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What to be done for having sex with wife but not to get pregnant for period of 3 to 4 years Ie planning for next child.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What to be done for having sex with wife but not to get pregnant for period of 3 to 4 years Ie planning for next child.
Hello, She can ideally opt for low dose oc pills for 3-4 years and have to be regular on it or barrier contraception is more economical.
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My wife had undergone a chocolate cyst surgery on 30th August. Her periods have not yet occurred as of 01 Nov. We visited her gynaec 10 days ago and she asked us to wait and watch. Is this expected? What is the average no. Of days after periods start occurring again?

BHMS
Sexologist, Noida
My wife had undergone a chocolate cyst surgery on 30th August. Her periods have not yet occurred as of 01 Nov. We vis...
They are infertile; and; They have a chocolate cyst. This means that the chocolate cyst must be the cause of the infertility; and if this is removed, they will be able .They are infertile; and; They have a chocolate cyst. This means that the chocolate cyst must be the cause of the infertility; and if this is removed, they will be able.
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She maybe a prostitute and even if I have sex with her without safety, there is no risk of any kind of thing like AIDS or HIV right.

MBBS, D.P.H
General Physician, Gurgaon
Mr. lybrate-user you should not be under impression that HIV transmission will not happen with unprotected sex it is 99.9% chances of HIV infection and sexually transmitted disease with unprotected sex if done with HIV positive partner by any route anal, oral, vaginal, homosexual heterosexual, even protected sex with condom is also possible if condom tears or some contact of vaginal fluid with precum. So it is my sincere advice for you that for sexual pleasure of short time do not ruin your whole life because aids symptoms appear after 8 to 10 years of exposure and antibody detected in blood after 90 days. When CD 4 count comes below 500 symptoms of AIDS appears and body immunity is decreases and expose you a no. Of opportunist infection which further deteriorate your health and you have to take art for whole life with no. Of complication even infection will be transmitted to your kids if married your age is 22 years which is for gaining education, good job, happy married life, excellent social life. There are certain country which even do not allow visa for study and tour, means your future will be dark and you will start loosing your immunity by the age of 30-32 years so decide what you want to do.
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Pregnancy After Recurrent Abortions

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
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Here are some tips on pregnancy after recurrent abortions

3126 people found this helpful

I am 30 years old .i am having a doubt me and my wife have sex in her period time of 5th day. She bleeds during sex and the blood spreads overs my pennis is there any cause of getting hiv or aids .we both don't have aids and I am having doubt. Is there any chance to get hiv during period when she bleeds. Please answer my question as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vizianagaram
I am 30 years old .i am having a doubt  me and my wife have sex in her period time of 5th day. She bleeds during sex ...
Hiv is a cause of virus, it spreads only in case of your sex partner is a hiv positive. So don't worry, avoid sex during periods. It may leads to get some fungal infections.
1 person found this helpful
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I have very scanty flow just for 2 days in periods and then just spotting for 3 to 4 days. Is it ok? Can medication or something like that help improve blood flow during periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have very scanty flow just for 2 days in periods and then just spotting for 3 to 4 days. Is it ok? Can medication o...
If this has happened for the first time, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
2 people found this helpful
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Dr. Doctor, My Wife is 49 years old and almost since 10 Months she is not getting regular Monthly Periods. Once in 2 to 3 months she gets her period at this age I was told she will slowly stop her menses cycle. I would like to know how to be safe in doing some diagnosis which will not affect her health. Regards.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice her to see a Gynaecologist as she needs a pelvic USG and a PAP smear to ensure all is okay. Also she may need a endometrial biopsy if any concerns.
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Hi, I am 26 year old got married we are in planning of baby from last month I got bartholin cyst last friday its pain but not severe.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I am 26 year old got married we are in planning of baby from last month I got bartholin cyst last friday its pain...
You should take medicine for the cyst as it is infective, recurres again. Try conceiving during your fertile days of cycle regularly.
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Me and boyfriend had sex on the 5th day of cycle without protection but he cum outside, is it possible to get pregnant? I recently used ipill last time so I got early periods can I take again its 6th day today.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Me and boyfriend had sex on the 5th day of cycle without protection but he cum outside, is it possible to get pregnan...
Dear lybrate user, chances of getting pregnant on 5th day of the cycle are remote. It's up to you if you want to take ipill. It is not advisable to take ipill repeatedly.
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Good Evening, Hello sir I want to know that what is the reason for non pregnancies.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Good Evening, Hello sir I want to know that what is the reason for non pregnancies.
If you r married since more than a year with regular sex (3-4 times a week) that is the time you should seek medical help. There r 2 basic tests which r needed in such case. Semen analysis (15 million/ml is normal count) and hsg to find out about the fallopian tube potency. If both r normal which is usually the case next treatment is with climiphene citrate for 5 days with follicular monitoring.
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I Want to get conceive. I had periods last month 27 after that we had sex on my 4th day with slight bleeding but now I am getting slight pricking pain in my abdomen can you kindly tel why is this doctor.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I Want to get conceive. I had periods last month 27 after that we had sex on my 4th day with slight bleeding but now ...
Is your pain continuous? if not no need to worry. Regarding conception, keep relationship from d10-d16 of your menses if you have regular periods. Try for 3 months at least. If no conception go for in evaluation both husband and wife.
2 people found this helpful
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5 Tips For A Great Foreplay!

MBBS, Diploma in Psychological Medicine, MD - Alternate Medicine, Certified Sexologist
Sexologist, Ratnagiri
5 Tips For A Great Foreplay!

Imagine a three-course meal where intercourse is the dessert and foreplay is like the main course. Sure you can go straight to dessert, but it is all the more satiating when followed by a meal. The most common idea of foreplay is probably a lick on the ear and kisses trailing down your neck. But research suggests that sticking to one single routine can desensitize your parts and the effect just fizzles out.

Revive your ideas of great foreplay with the following tips:

  1. Aim for the area around the lips: People mostly focus on the plump part of the lips, ignoring a sensual, arousing sweet spot which borders the lips. Your lips and its periphery contain several blood vessels. Slowly brushing through that area will give you a tingling, almost ticklish sensation that will run through your spine.
  2. The little triangle: The entire neck region is a highly erogenous spot. This includes the ears and the spot behind it, the neck and the shoulders. However, the junction where the collarbone meets your neck, the little triangle, has a thinner skin enveloping it. Linger around the spot a little longer maybe, before running down to the more obvious erogenous regions.
  3. Trail the thighs: The area around your thighs is home to one of the most explosive nerves that can simply make your breath go into hyper drive. Start with supple, soft kisses around your thighs, with stray light strokes. This excites your genital area more because the nerves on the thighs directly lead to the genitals. This move will probably have your partner asking for more.
  4. Talk dirty: This act can have your partner flying off the handles if done right. You may want to test the temperature first in order to know what degree of talks does your partner like. Whether he is into low-key dirty talks or full-blown adjectives.
  5. Try the blindfold: That little accessory can really spice things up in the bedroom. It will drive your partner crazy expecting what is coming next. Try a tie or an eye mask if you don’t have a blindfold in handy. If you wish to discuss about any specific problem, you can consult a sexologist.
1 person found this helpful

Hello, My wife is having periods, its the 3rd day. The reason of writing to you is she is having pain in back and lower part of body and also having fever since morning. She vomited twice in last past hour. It was clear, watery and mucus vomit, bitter in taste according to her. What should I give her?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello, My wife is having periods, its the 3rd day. The reason of writing to you is she is having pain in back and low...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
2 people found this helpful
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I have period problems that it is not bleeding properly. Slightly it is happening. Please advise what to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have period problems that it is not bleeding properly. Slightly it is happening. Please advise what to do.
If this has happened for the first time, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
1 person found this helpful
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We had unprotected sex on 12th day of my period and started to feel nausea, dizziness and headache from 3rd day after intercourse. Does that mean I am pregnant. How can I confirm.

BHMS
Homeopath, Faridabad
We had unprotected sex on 12th day of my period and started to feel nausea, dizziness and headache from 3rd day after...
Get a pregnancy kit and go for pregnancy test 7 days after your due date,This will confirm you whether you are pregnant or not.
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