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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Hello sir! myself and my girlfriend had sex without condom but I did not ejaculate inside her vagina but I have fear weather she has a chance of getting pregnancy by precum what can I do for avoiding pregnancy.
I want to have sex without condoms and she have not to get pregnant at the same time.what should I do?
You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life :
1.Hydrate, but don’t overdo it:
It’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.
Eat healthy foods. Your kidneys can tolerate a wide range of dietary habits, kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.
2. Exercise regularly:
If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“Overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle
3.Use caution with supplements and herbal remedies:
Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take.
Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.
6.Don’t overdo it when taking over-the-counter medications:
“Common non-prescription pills like ibuprofen and naproxen (NSAID’s) can cause kidney damage if taken too regularly over a prolonged period,” If you have healthy kidneys and use these medicines for occasional pain, they probably don’t pose a risk.If you take them for chronic pain or arthritis, you should talk to your doctor about monitoring your kidney function or finding alternative ways to control your pain.
7.If you’re at risk, get regular kidney function screening. “If you have either diabetes or high blood pressure, your physician should screen for kidney dysfunction as part of routine care for those conditions,”
My girlfriend experienced lil blood every time we have sex. Her cycle is proper. Bt we r tensed with such experience. Is it normal?
My sister is suffering from breast cancer please guide us now till day she had already 3 chemo therapy completed in a nursing home in kolkata now doctor says operation is required what can I do please give me advice.
My wife is pregnant for 5 months as of now. My colleges advised me to have sex from this month onwards. Is it advisable that I can have sex now? Kindly suggest.
I am 32 week 2 days pregnant now. I have unicornuate uterus. Yesterday I feel lot of movement but today I feel less movement. Is any problem?
Nobody lives forever. But if you make these small lifestyle changes, you could add years to your life.
You’ve built a lot of stuff in your life—maybe a deck, perhaps some muscle, certainly your reputation. But no matter how boast-worthy (or cringe-inducing) the final results, all of your projects up to this point have just been warmups for this one: constructing stronger and longer telomeres.
These caps on the ends of your chromosomes influence the way you age, and by building buff telomeres you may reduce your risk of developing cancer, heart disease, and other chronic conditions.
That’s why you should consider this five-step plan your blueprint to living a longer life. Granted, no one will actually be able to see the results of your hard work. So what? Your longevity will be proof of a job well done.
1. Bring Those 10 Minutes to Your Quiet Space
Sit down, close your eyes, and breathe in and out to the count of 10.
2. Eat Your Greens with Orange Peppers
This combo contains lutein, zeaxanthin, and vitamin C, three antioxidants that protect your DNA from free-radical damage.
3. Finally Learn Your Neighbor’s Name
You’ll both benefit from getting to know each other: A study reported that people who live in communities with lower levels of social cohesion and safety had shorter telomeres than residents of more tightly knit neighborhoods.
4. Want to Pair Those Peppers with Protein?
Grill up salmon or tuna, which are filled to the gills with omega-3 fatty acids.
5. Use Your Self-Awareness to Monitor Your Folate Intake
In a 2015 study, people with the highest levels of folate, found in leafy greens, had the shortest telomeres.
Too much of it can damage DNA. But don’t skimp on spinach; cut back on fortified grains, like cereal.
HAVE A HEALTHY LIVING ...
Is ashokarisht syrup beneficial in periods related problem. I have very painful periods in first 2days. Moreover since may my periods cycle is coming in 40-50days. Pls advise something in ayurveda. 27/f/unmarried.
My son is 5 weeks 4 days old. Born with a birth weight of 2.6 kg and current weight 3.3 kg. My son is continuously breastfeeding for 2 hrs at a stretch yet he remain hungry. After initial meconium for 2 days he passes stool at every 2-3 day interval. Now d stool is yellow mustard in colour and smelly. He has 6-10 wet diaper everyday. As my son always remained unsatisfied with my milk I introduced nanpro1 on day 9 once a day which was made twice a day from day 15. Now he takes 2 times upper feed sometimes 3.my son is active but when I take him off my breast after 2 hrs and keep on bed he gets up in 10 mins and starts sticking his tongue out and then starts crying n if I prepare number in 15 mins and gv .he happily gulps down 60- 90 ml. Do you think I have low supply issues or wrong latching issue. D dosage of nanpro1 is to b increased or not. When I pump I get 30 ml from both breast. Wat can b done to improve supply. Currently taking perinorm from last two weeks n lactare powder.
Helo, is mirtazapine 7.5 mg is harmful? How many months I have to take? Doctor has added up this medicine? I am already taking levipil 500 mg twice, venlite OD 100 mg once at night, sibelium 5 mg. I loss my consciousness in these day? Whether it effects me? Please help.
Hi me and my girlfriend tried having sex for first time but we did not succeed. Her vagina is too tight. Though it's not first time for me. I have had sex before with my ex-gf. But I failed to understand how come I wasn't able to insert my penis in her vagina.
DAY/RIGHT OVARY /LEFT OVARY 10th/13mm×12mm/Multiple small follicles 12th /13mm×12mm/Multiple small follicles 16th /13mm× 12mm /Multiple small follicles 19th / 13mm ×12mm /Multiple small follicles ENDOMETRIUM 5mm-7mm POD Clear These reports good /bad sign please suggest me.
My gf is 3 week pregnant what will I do? I do not want to everybody know. What medicine can I give to her?
Look after your hair this Holi in these 3 effective ways
Holi is the ever exuberant festival of colors where everyone indulges in fun and frolic. Traditionally played with natural colors derived from flowers, Holi is now celebrated with harmful, toxic and inorganic colors that can really leave you with ruined hair and skin post celebration. These colors comprise of dyes, chemicals, glass powder and metals such as mica - all of which have extremely harmful effects on your skin and hair.
The colors used during Holi can cause your hair to become dull and brittle and may even induce a condition known as acute irritant contact dermatitis, which causes redness, irritation and burning of the scalp area.
Follow these tips to take care of your hair and scalp as you enjoy the festival.
1.Oil your hair
Apply oil to your hair about an hour before you play Holi to maximize the penetration of the oil into the scalp. Oil prevents the color from settling down into your hair, thus, making it easier to remove later on. It also acts as a shield by providing protection from chemicals and dirt, and can help in preventing your hair from becoming dry and frizzy due to prolonged exposure to colors and the sun.
2.Cover your tresses
Tie your hair up in a bun or ponytail to minimize its contact with harmful colors. If possible, cover your hair with a scarf or shower cap to protect it from the damage.
3.Wash your hair the right way
Thoroughly rinse your hair with plain water to get rid of dirt, dry colors, chemicals and the mica particles contained in it. After that, apply a mild shampoo on your hair, gently massaging your hair and scalp and leave it in for about 10 minutes. This will help in extracting and dissolving all the dust and colors stuck to your hair and scalp. Rinse out the shampoo and apply a rich conditioner to replenish the oil and moisture that have been stripped away by the chemicals. If your hair is still dry and lifeless, oil it overnight after Holi, as well. Applying hair masks is also a good idea to help your mane regain its former glory.
I have taken tiffa scan at 18-19 weeks of my pregnancy, in the scan report mentioned Stomach Bubble is collapsed even after waiting for 1 to 2 hrs and suggested follow up tiffa scan after 15 days. Please explain me what is Stomach Bubble and if it is not visible after wards what type of problem s occur to baby.
Mujhe pyas bilkul b nai lagti pani to Sara din me nai piya jata please help me koi med kuch ho jise pyas lage.
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy!
If you would like to consult with me privately, please click on 'Consult'.
Related Tip: Did you know you can be dehydrated in any season?