Name: Repetitive Strain Injury (RSI)
Uploaded: Mon, 20 Nov 2017 07:16:05 GMT
Description: How To Prevent Repetitive Strain Injury (RSI)?

Dr. Krishan Mohan is a Physiotherapist in Sector-100, Noida. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Krishan Mohan | Lybrate

Hi sir I have seen your wife's problem .do you have visited any myotherapist or any advanced physio. Sure you will get relive

Hello Doc,
My wife is suffering from severe continuous pain above both knees from past 5 months. MRI, blood reports (vitamins, RA etc all are normal. Some time she got swelling with stiffness.
I consult indraprasth Delhi. Orthopedic surgeon, rheumatologist, physiotherapist etc. But pain not subside.
Please help.

Managing Knee Pain

How to avoid Repetitive strain Injuries To avoid rsi use breakes in every 30 min Make sure your laptop or desktop is not more than 60cm Always sit straight in your chair. Do stretches while getting strain Have more and more water

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Noida

India

Uttar Pradesh

Sector-100, Noida

&nbsp;

My self Dr Krishan Mohan, <a href='https://www.lybrate.com/topic/physiotherapy' target='_blank'>Physiotherapy</a>. And today I am gonna talk about RSI. Repetitive Strain Injury.&nbsp;Repetitive Strain Injury is a collected form of muscle <a href='https://www.lybrate.com/topic/pain' target='_blank'>pain</a>, which include your muscle tendon. It&#39;s because of your repetitive moments, like static movements, prolong sitting, you are hurting your muscles. The cause of RSI is your muscles are getting pressure. While, getting a pressure, your blood circulation is getting low in that area which will be a type of pain you are getting. It&rsquo;s a, how you will find it&rsquo;s a repetitive strain? repetitive strain is a stage. In a beginning stage, while doing work on your workstation you will get a pain very quickly, and after your, after your workstation, work will be finished. Then you will not be getting your pain. And it disappears quickly. Then the next stage you will get your pain very quickly. Means while working, if your office timing will be around 9 to 10 am means it will start from 11 while getting pain and pain and it disappears very slowly. And in the third stage always you are getting pain and its severity to other parts.


Apka agr maan lijiye jitna time late karty h nap utna hi time k bad hi ye pain jata hai is liye agr shurwat main hi pain Kisi ko dikha lety h ap ya doctor ki salah ly lety hn to ye bht jaldi thek ho jata hai. Waisy repetitive strain injury sy bachny k liye apko kch stretches krny chahyen. Apny work ko thori dair k liye pause krna chahye. Aur wo stretches kch is tarha k hn k jaisy ap ny arms ko aisy kr lia. Forearm, shoulder, sbhi fingers k lye, jaisy ap typing krty ho arm should be straight, like this type of things you have to notice. That&rsquo;s it. Aur agr apko zyada kch jan kari chahye repetitive strain injury k apka pain bht time sy hai. Ap usy thek nahi karwa pa rhy hn to 100% wo repetitive strain hi hai. Jo k ap k kam krny sy daily daily ata hai. Ap <a href='https://www.lybrate.com/lab-test/free-doctor-consultation-on-lybrate/health-feed' target='_blank'>Lybrate</a> k through mery sy contact kar skty ho ya mera clinic hai sector 49 main. Ap kabhi bhi yahan a skty hn.

Dr. Krishan Mohan is a trusted Physiotherapist in Sector-49, Noida. He has been a practicing Physiotherapist for 8 years. He is a qualified Bachelor Of Physiotherapy. He is currently associated with Krishan Mohan in Sector-49, Noida. Save your time and book an appointment online with Dr. Krishan Mohan on Lybrate.com. Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. Find the best Physiotherapists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Krishan Mohan

Neuro Rehab Physiotherapy Center

Sector-49, Noida

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

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Physiotherapist

Dr. Krishan Mohan - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Physiotherapist in Noida

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Dr. Krishan Mohan

Neuro Rehab Physiotherapy Center

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