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Dr. Indu Trigunayak

BPTh/BPT

Physiotherapist, Noida

8 Years Experience  ·  250 at clinic
Dr. Indu Trigunayak BPTh/BPT Physiotherapist, Noida
8 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indu Trigunayak
Dr. Indu Trigunayak is one of the best Physiotherapists in Sector-51, Noida. She has been a practicing Physiotherapist for 8 years. She has done BPTh/BPT . She is currently associated with Joint Efforts Physiotherapy Clinic in Sector-51, Noida. You can book an instant appointment online with Dr. Indu Trigunayak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - meerut - 2009
Languages spoken
English
Hindi

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House No. h38, Sector51, NoidaNoida Get Directions
250 at clinic
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I am 20 years old and I have pain in my right neck and shoulder area from past few days what do I do?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 20 years old and I have pain in my right neck and shoulder area from past few days what do I do?
Sir, you need to be examined for proper advice. As a first aid, I advice you to take tab. dolo 650mg. for neck pain. If pain is persistent, consult me for advice. You can consult me online through lybrate for faster advice
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Sir my uric acid is little high and I have pain in my right toe what is best to cure myself.

BHMS
Homeopath, Sindhudurg
Sir my uric acid is little high and I have pain in my right toe what is best to cure myself.
Homoepathic treatment ledum 200 daily 4pills bella 30 4pills 3times calc fluor 6x 4pills 3times for 8days and revert back for further treatment.
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Some mornings I get up with a very stiff lower back. I am 64 & have 2 lower back vertebrae degenerated. But some mornings i'm good. Any suggestions. I have a good healthy heart. Rarely take medicines. By god's grace, cholestrol & diabetes are in the band though above the mean line. I have a" nuga best bed" that I use a couple of times a week. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise to you is to: - to maintain proper posture of your lower back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy with intensive back exercise, abdominal strengthening and general conditioning ex initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
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I suffering from a calf pain since 15 yr, gradually it starts from behind the knee portion and follows towards calf muscle and from there towards center of my foot. I have done mri, but there is everything alright. Please help me. The pain is in such a manner that I can't control my tears too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is it cramping have you done any doppler study i can definitely help you consult privately to have a detailed discussion to have a solution
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I having frequent unbearable forearm pain. I visited pshyotherapist for 10 days. But there is relieve. Whom should I contact?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I got severe backpain aftr mi second baby birth bcuz it ws operated scissoring. Starts paining in middle point in back. I can not sit on d floor fr d long tim by folding mi legs. May b its bcuz of tht injection givn on mi back during mi baby birth. Also d doctor also told me tht you ll get d pain nd you hav tu face it till I lasts. Pain starts frm middle point of mi back till mi rgt leg. Vein paining. As it is interconnected. Just wnt som remedy tu heal nd get rid of dis prob.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got severe backpain aftr mi second baby birth bcuz it ws operated scissoring. Starts paining in middle point in bac...
Due to injury and weakness so tk physiotherapy treatment swd ultrasonic and tens therapy after relief start stretching exercise of back and legs and tk supplements must avoid long sitting toward bending and lifting heavyweight.
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I just got my mri reports and it says that loss of usual cervical and lumbar lordosis curvatures. Partial disc desiccation with mild posterior disc bulges are seen at c-4 -c5 and c6 -c7 level indenting the thecal sac. Disc desiccation with diffuse disc bulge is seen at l5 and s1 level intending the thecal sac. What should I do. I am male 30.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I just got my mri reports and it says that loss of usual cervical and lumbar lordosis curvatures. Partial disc desicc...
Nothing to worry. These findings are incidental also & must be because of unequal muscle pull. If possible consult me online before I could offer you some treatment.
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My wife is 60 years of age and is suffering from spondilosys (gap in back bone l4.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, gd please share your reports so we'll be adding value to your keen. She has major core organ (like heart, pancreas) issues now spine is sandhi (which is also seat of majja dhatu) n age all these contribute to vata disorder n now heading vata conquering season so take advantage of these n choose authentic ayurveda detox to drain emotional stress n physical toxic n non toxic garbage soon u'll make a difference.
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My right hand is relatively weaker in strength. Less straight. N fingers freeze and curl and loose sensation (in cold only. Wrist and arm are also relatively thinner. why is it so and what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do MRI of Cervical region and send a final impression of the report. On that basis, I could suggest any medication.
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I had slipped in the bathroom few years back. Since then I get very bad pain in the hip joint going down to the knees n whole leg. Mostly left side. Mri of lower back & hip joint had shown inflammation of hip joint after suffering for one month. Neurologist had prescribed several blood tests which showed that its not even arthritis. This pain has been coming and going through the years. At times it went with painkiller like indocap. When in pain i'm unable to walk, stand, sit or lie down comfortably. Feels as if one leg is shorter than the other. Please help me as nothing has been diagnosed in so many years despite tests. Right now in severe pain since a month and a half.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of pelvis with hips. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I am 23 year old male. I have backpain from 2 weeks ago. What should I do to cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 year old male. I have backpain from 2 weeks ago. What should I do to cure it?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am 24 and having back pain. I consulted a doctor and he prescribed some medicines. What are the best physiotherapy exercises should I do. I've pain in neck also.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 24 and having back pain. I consulted a doctor and he prescribed some medicines. What are the best physiotherapy ...
Hello lybrate-user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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My self srikanth studying btech age 23. I am suffering with back bone from fast 2 months I didn't tell to my parents so please say me some trips how I can treat or I should consult a doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My self srikanth studying btech age 23. I am suffering with back bone from fast 2 months I didn't tell to my parents ...
Ok avoid long sitting and toward bending tk break between work. Tk heat fermentation twice a day and tk rest if it work then ok other wise tk physiotherapy treatment and stretching exercise in daily routine it will help you.
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I am 26 years old. I had joint pain problem what should I do. Please help me out.

BHMS
Homeopath, Raebareli
I am 26 years old. I had joint pain problem what should I do. Please help me out.
Please do hot-cold compress alternately till the time you get relief. Secondly get yourself thoroughly treated so as to get good results. A simple joint pains could be due to many reasons. Do a x-ray of the affected area. Take mag phos 12x - 4 tablets twice daily.
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I am from silchar ,Assam. Before 3 weeks age I have pain in my left foot toe and after that the pain increases and it came to my knee .then I test my uric acid level .and this was 6.8 and hemoglobin is 15.3 GM/dt of blood .i take tablet like DILONA .but the pain is still in my knee, my main problem is I can't bend my knee and it is very woeful and when I stand up the pain is unbearable .what should I do ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am from silchar ,Assam. Before 3 weeks age I have pain in my left foot toe and after that the pain increases and it...
Mr. Lybrate-user, uric acid 6.8 is at ypper limit of normal. But at this level there is usually no precipitation of gout. The pain in knee may be an arthritic one, type is difficult decide. The drug being taken should be able to control the joint pain. You may have to take it for a longer time. Thanks.
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Hi doc, I having muscle pain in my legs from last 2 months. This specially bothers me when I am on bed for sleep. I could not understand the reason. Can any one of you advice me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi doc,
I having muscle pain in my legs from last 2 months. This specially bothers me when I am on bed for sleep. I c...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Feeling a kind of strange pressure in my back next, back head, eyebrow, is there anything to worry?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Feeling a kind of strange pressure in my back next, back head, eyebrow, is there anything to worry?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Hi, I had c section on aug 4'16. From 1 month I am leading normal life, lying down, bending, washing clothes, carrying buckets of water etc. But from 2 days I am facing severe back pain. How can I get relief from that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I had c section on aug 4'16. From 1 month I am leading normal life, lying down, bending, washing clothes, carryin...
do hot fermentation. rest must. avoid long sitting toward bending. posture correction must. tk muscle relaxant medicine after food
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I have sprain in my right hand just below the nerves since 2 days also it occurs occasionally. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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