Dr. Indu Trigunayak

Myofacial pain syndrome can be effectively cured by homoeopathy but for this a proper case taking is required in which you will have to provide detailed description ofyour present complaints, history of present complaints, the areas or points where you feel the pains comparitively more, since when are you facing this problem, your marital status and your relation with your husband and other family members and if your pains have anything to do with your marital relations--------------so in a case taking everything is required to reach to a totality and medicine selected accordingly--------------so my suggestion for you is either to provide me everything you can which you think is helpful in your problem or vissit a local good homoeopath who can guide you to the best of his abilities--------

1. Start with Physiotherapy treatment 2. Learn exercises from Physiotherapist 3. Don't sit on floor. 4. Don't lift heavy things. 5. Take calcium, methylcobalmine supplement for 1 month.

: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

due to weakness Oof muscle and OA possible so X-Ray must to confirmation do hot fermentation tk calcium supplements and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day. otherwise physiotherapy treatment

Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Heat fermentation twice a day and do calf stretching exercise and rest after this start strength exercise of legs.

Dont take black salt for 10 times a day. Use it twice a day. Lemon & honey can be used more also but avoid black salt.

It might be Vitamin D3 and vitamin B 12 deficiency do better take S.electrolytes CRP CPK RA factor S.Alk.phosphate zinc Thyroid profile ANTI CCP test from NABL LAB and do consult Neuro Physiotherapist or Sports medicine rehab Specialist for appropriate Therapy or do consult me privately via lybrat.com Best wishes

What about her bp? She could be having a TIA attack you may take an MRI brain for further queries consult privately to have a detailed discussion to solve your problem.

Take physiotherapy session for back pain. Learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take multivitamin and vitamin d 3 with calcium.

You should take acupressure therapy and take biochemic nat phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days

Bariatric surery will bring down all your musculoskeletal n physiological problems drastically. It's v. Common surgery n people start wallking wid physiotherapist help the v. Nxt day. So please go ahead n add quality to your life.

Kindly show me x-rays of the affected part. You may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

Muscle are stiff tk muscle relaxant medicine and heat formation twice a day if it works then ok otherwise tk physiotherapy treatment for few days.

You may be having vitamin D deficiency and calcium deficiency. Take sunlight exposure and milk intake. Some medicines will help. Continue exercises.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

If the pain is only during working and not there otherwise then maybe its just because of weakness in muscles. If your x ray and other investigations are normal then you should srart exercising your back. Specially the core muscles.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Your platelet count is rather low. Keep a watch on it.

Posture correction must do physiotherapy treatment and stretching exercise. Avoid long sitting toward bending lifting weight.

You should take Acupressure therapy and take Biochemic Kali phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day than consult private online.