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Dr. Indu Trigunayak

BPTh/BPT

Physiotherapist, Noida

8 Years Experience  ·  250 at clinic
Dr. Indu Trigunayak BPTh/BPT Physiotherapist, Noida
8 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indu Trigunayak
Dr. Indu Trigunayak is one of the best Physiotherapists in Sector-51, Noida. She has been a practicing Physiotherapist for 8 years. She has done BPTh/BPT . She is currently associated with Joint Efforts Physiotherapy Clinic in Sector-51, Noida. You can book an instant appointment online with Dr. Indu Trigunayak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - meerut - 2009
Languages spoken
English
Hindi

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House No. h38, Sector51, NoidaNoida Get Directions
250 at clinic
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Back Pain In Kids and Teens: Don't Ignore If Your Child Is Complaining!

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Back Pain In Kids and Teens: Don't Ignore If Your Child Is Complaining!

Over the years of adulthood, a combination of bad posture along with wear and tear means that a significant amount of the adult population is affected by back pain. But is this normal for a child, as well? Well, it most cases, the answer is a vehement no.

Children and adolescents are people who have a greater degree of flexibility than adults. What this means is that they do not complain of back pain as much as adults do. So when should a parent be worried if their child complains of acute back pain?

If a child is very active, then this could be a cause for concern when it comes to injury to the back. Due to the rough and tumble nature of the sort of activity that is engaged in by children, stress fractures are possibilities. These injuries are generally explained by overuse. What a parent needs to keep an eye out for is if the child complains of pain when certain actions are performed. So, back pain which occurs, say, during butterfly stroke when the child swims could mean that the child has a case of spondylolysis or a stress fracture.

If the back pain is so bad that the sleep of the child is disturbed and he or she wakes up on account of it, the parent should take this seriously. The reason for this is that the pain could be caused by a tumour to the spine or an infection. A possibility apart from these two could also be arthritis.

A parent should also be worried when the back pain is not the only thing that the child complains of. That is, if there are other things such as a fever and weakness, as well as pain extending down either or both legs, it could be a sign that the trouble is more than just superficial. In a similar way, when there is trouble walking or there are problems related to the functioning of either the bowel or the bladder, a doctor is to be consulted.

One of the most common cases of back pain in children happens to be Scheuermann’s disease, which is also known as Scheuermann’s kyphosis. What this means is that the spine is rounded in the middle. While this causes pain, it is usually not debilitating enough to hinder normal movement. But, after all, who would want their child to go untreated and suffer as a result?

2 people found this helpful

I am 28 year old married male.I am feeling lower back pain from last 6 months.Actually it is not consistent pain but when i wake up early in the morning my lower back feels too hard & for a few seconds i am not able to sit properly. When i bow down it hurts me,what should i do?

BPTh/BPT
Physiotherapist, Bhopal
It could be due to muscle imbalance between the muscles that hold your spine in neutral position, consult a physical therapist, he/she will do some physical examination and teach you some postural training, all the best.
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Of late I have started getting pain in the knee joint - when I stand for more than 30 minutes. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Visit a knee specialist. Most probably it's start of OA knee. You will need some physio. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
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My mother is 58 years old and she is suffering from leg pain from past 5 years. She is been using prescription but there is no relief. Kindly provide medication for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 58 years old and she is suffering from leg pain from past 5 years. She is been using prescription but th...
Tk vit b12 and quadriceps exercise but start in gradually process best for your mother avoid long standing and squatting nw.
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Sir my mom have leg pains when I consult doctor they said a liquid like material should present between the knee bones and its over due to working and they said to overcome this there is need to do operation can it be cured without operation? if yes please tell how.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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For last 6 months my wife getting severe back pain, don't know what is the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For last 6 months my wife getting severe back pain, don't know what is the reason?
DO take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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BPTh/BPT
Physiotherapist,
In backache do or don't activities:-
1. Don't lift objects away from your body with your arms outstretched.
2. Don't lift heavy weight.
3. Don't slouch in your chair
4. Don't stand a long period of time.
5. Avoid prone lying.
6. Change position in every 20min.
7. Use hard bed.
8. Use thin pillow.
9. Avoid forward bending.
13 people found this helpful

I am 20 years old and I am having many many health issues like eye floaters, stiff neck, back ache, bad teeth, stomach problem, heart ache and other problems which rise day by day and I notice them as I was younger. And they seem going worst year by year. Also I was born twin. I heard one among two twins is always weak. Is it so. I went to doctors they say you are fine. But trust me I am dying. Somw docs treat me but nothing good happens.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am having many many health issues like eye floaters, stiff neck, back ache, bad teeth, stomac...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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What to do if you have fractured leg I mean which exercise to perform in this type of condition to loose weight .

C.S.C, D.C.H, M.B.B.S
General Physician,
What to do if you have fractured leg I mean which exercise to perform in this type of condition to loose weight .
he type of fracture need to be told and the site of injury and after it is healed you can do exercise
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I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I do with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 weeks and I am facing very problem for this. Can you please tell me what should I...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
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There is coming an sound from bones of my arms and my neck is also paining. I think it is because of using mobile. My doctor gave me medicine called 'Supracal' but my pain did not stop. Now he is telling that it's normal.

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Hi thanks for the query. Sound from the joints are normal if there is no associated pain. If the sounds are associated with pain better get evaluation for any joint diseases. If there are no evidence of inflammatory joint diseases please start on exercises for your arms and neck.
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Dear Sir my father age is 70. He is having High Blood pressure since 10 years and he is taking Tenoric 25mg morning and night. His Blood pressure is in control. My father is having pain in my calf muscles of both legs when he wakes up in the morning. What could be the reason and what's the cure. Whether this is related to B. P?

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Dear Sir my father age is 70. He is having High Blood pressure since 10 years and he is taking Tenoric 25mg morning a...
Hi. This is definitely not related to bp or the bp medicines that he is taking presently. Most commonly this is related to dehydration. And this is very common in hot summer seasons like this one. So my advice is to take plenty of fluids orally, have fruits and fruit juices and avoid the hot sun. He should be fine with this. Take care.
1 person found this helpful
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While waking up in the morning I am getting back pain muscle pain. What should i do?

Masters in Physiotherapy
Physiotherapist, Delhi
While waking up in the morning I am getting back pain muscle pain. What should i do?
You should consult a physiotherapist, and take sessions if you have allergies with painkillers. Anyhow painkillers are not good for long term use. For the time being you can use a pain relieving ointment - volini gel/ ortho pain oil, followed by a hot water fomentation before going to sleep, every night. This will help your muscles to relax. Stretch your body to avoid spasms and stiffness in neck and back.
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I am 50 now and go for my daily morning walk. I do roughly 4-5 Kms of brisk walking on the road. Offlate I have observed that I get pain in my calf muscles and ankle. The shoe quality I have is good and meant for walking. What could be the reason/remedy? Pl suggest.

BPTh/BPT
Physiotherapist, Delhi
I am 50 now and go for my daily morning walk. I do roughly 4-5 Kms of brisk walking on the road. Offlate I have obser...
1. Wear knee cap 2. Drink Aloevera Juice empty stomach 3. Take vitamin E for one month minimum 4. Start with Physiotherapy treatment for Joint pain 5. Learn knee exercises from Physiotherapist.
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What is the spinal cord?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. Spinal cord is a part of central nervous system which runs down from brain and has nerves which supply innervation to different parts of the body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having pain in my feet from some days, usually I feel pain when I walk more a and the pain is persisting for 10 days.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having pain in my feet from some days, usually I feel pain when I walk more a and the pain is persisting for 10 ...
You should take acupressure therapy and take biochemic mag phos 200x + calc flour 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt arm pain but pain in left arm persisting. It is mild and some times a bit more. Ex- of arms reveals Cervical spend with c5-6 disc lesion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have desk job and working regularly before laptop/desktop. I have arm pains for last three months. Got relief in rt...
Avoid computer work and avoid toward bending, and long sitting that's your problem so do stretching exercise and tk physiotherapy treatment.
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I am 48 years old, I am getting back pain at neck and back shoulder, could you suggest exercise type.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is mild type of pain and localized to your back and neck region only with no other symptoms, then you can start with physical therapy, anti inflammatory medications, calcium and vitamin d supplementation, ice packs at painful sites and let me know in 2-3 weeks time how you are feeling? do not hesitate to contact me if you need any further assistance.
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I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain killer tabs like zerodol P whenever felt unbearable. But wanna get completely relieved from that. Kindly suggest. More over I am a chain smoker want to quit smoking. But could not be able to quit smoking. Kindly suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am now 42 having BP rate 100/150 is suffering from pain in both legs including knees since few months. Taken pain k...
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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