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Dr. Indu Trigunayak

BPTh/BPT

Physiotherapist, Noida

7 Years Experience  ·  250 at clinic
Dr. Indu Trigunayak BPTh/BPT Physiotherapist, Noida
7 Years Experience  ·  250 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indu Trigunayak
Dr. Indu Trigunayak is one of the best Physiotherapists in Sector-51, Noida. She has been a practicing Physiotherapist for 7 years. She has done BPTh/BPT. She is currently associated with Joint Efforts Physiotherapy Clinic in Sector-51, Noida. You can book an instant appointment online with Dr. Indu Trigunayak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - meerut - 2009
Languages spoken
English
Hindi

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House No. h38, Sector51, NoidaNoida Get Directions
250 at clinic
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I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain in my joints too.

MSc
Dietitian/Nutritionist
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I am 24 years old n after birth of my first child I am getting more fat n body aches all the time and there is pain i...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or you can consult me privately

I am 22 year old. My issue is I have pain in my leg. I used medicine but still I have pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 year old. My issue is I have pain in my leg. I used medicine but still I have pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Earlier I used to go to gym, and later when I continued for 6-7 months, certain sound used to hear from my shoulders. Just I can hear it my self. Like cracking sounds. Should I stop going to gym? There is no pain and all.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Earlier I used to go to gym, and later when I continued for 6-7 months, certain sound used to hear from my shoulders....
If you’re not properly warmed up and hear a crack on the first couple of repetitions, sometimes that’s gas released from the joint, an action called a cavitation, similar to when knuckles are cracked. Resistance exercises can release gas from the shoulder. Don’t worry about this; continue your technique. If you’re doing reps and you hear a cracking/snapping on every rep, usually a muscle is tight, rubbing and causing friction around the bone. In that situation, stretch first, resume the same technique, and the snapping should decrease or be almost non-existent.
1 person found this helpful

I have pain in my knees and thies when I walk a little distance what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in my knees and thies when I walk a little distance what should I do?
Mr. Lybrate-user. It may be due to weakness or you have history of fever, otherwise take blood test for sugar, arthritis and gout. For the time being you take turmericpowder1gm and shunthi powder1 gm. With milk morning and evening. Avoid cold weather and cold food e. G. Dahi. Chhachh etc.
1 person found this helpful

I have started running on treadmill 2 months back. Now I developed pain in the heal or sole while walking. Suggest permanent treatment for iy.

BPTh/BPT
Physiotherapist
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I have started running on treadmill 2 months back. Now I developed pain in the heal or sole while walking. Suggest pe...
1. Start with Physiotherapy treatment (ULTRASONIC and wax) 2. Wear silicon pad in shoes. 3. Apply volini cream before sleeping. 4. Do Hot fermentation twice a day. 5. Get full body blood test done. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

My friend is 29 years old. She gets frequent pain in her upper back, lower back and hip. We have shown her to many doctors and some of them detected it as firbromylgia however others said its spondylitis. He also feel down once and the coccyx (tail bone) was injured badly. Waking up in morning is very difficult for her as she faints frequently in the morning and some time in day time also. Please suggest the best treatment for this. Its happening from last 1.5 years now.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do not worry as your friend requires some modification in her day today activity do consult gynae or neuro physio to have clinically examined and get ust and laser therapy for pain relief fir 12 dates folowed by strengthening pelvic floor muscle exercise.

My mother's hill bone was so painful that she can not walk easily and due to weakness it pains a lot that she can not touch it also Please prescribe any ointment or cream to apply on it to reduce pain as fast as possible. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mother's hill bone was so painful that she can not walk easily and due to weakness it pains a lot that she can not...
For fast relief tk physiotherapy treatment and after this start gradually strength exercise of knee calcium supplements must.

Hi My sister suffers from a knee pain and swelling due to vitamin d deficiency and excess uric acid. So is it advisable for her to do yoga in which she needs to fold her legs for the most of time doing different poses of yoga. Will it have any opposite impact on her knees if she does yoga. Please help I will be really obliged.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi My sister suffers from a knee pain and swelling due to vitamin d deficiency and excess uric acid. So is it advisab...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

I am 29 years old and I have back pain problem what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 29 years old and I have back pain problem what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is actually a nerve root block injection. It is given by an expert in back under image intensifier. It is intended to reduce swelling and inflammation around the nerve roots. Depending upon pathology, it may work for long duration.

Hi sir, I have a problem with my knees pain please help me and suggest me some reason.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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Hi sir, I have a problem with my knees pain please help me and suggest me some reason.
If you have heavy weight then may be oa knee; so please consult us or any near by ortho ; don't wait do it asap either after 5 to 10 years it will go worse and then surgery.

Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv got a plaster too if you want any M. R. I. Report so I can send you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv go...
Myself is a homoeopath and I will really appreciate if you can send me your MRI report if you have one as it will be really helpful to know about the exact nature of your injury.
1 person found this helpful

I am 25 years female and 4 months phle mere back me pain hua tha phr vo pain left leg m start ho gya, leg k ankle m walk krte time, stand krte time. Physiotherapy k baad pain stop ho gya but after 4-5 months same pain start.

MSPT (Master of Physical Therapy), BPT
Physiotherapist
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I am 25 years female and 4 months phle mere back me  pain hua tha phr vo pain left leg m start ho gya, leg k ankle m ...
well u need to continue with stretching and strengthening exercises . ur pain is coming back means u have weak muscles.
1 person found this helpful

I have pain in my hand finger and hand joint and same condition in my leg finger and joint so please tell me what can I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have pain in my hand finger and hand joint and same condition in my leg finger and joint so please tell me what can...
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
1 person found this helpful

I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work 10 hours in fronts of computer.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 35 years male. Last 1 month I am suffering wrist pain. Also right hand finger. As per my profession I he to work...
You should take acupressure treatment and take biochemic calc flour 12x + ferrum phos3x 4 tab each thrice a day with warm water and take it 5 days and inform me.
1 person found this helpful

Hai may I know the tips to get rid of back pain and what are the symptoms of flu.

BAMS
Ayurveda
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Hai may I know the tips to get rid of back pain and what are the symptoms of flu.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. These are Symptoms of flu : • Fever with shivering • bodyache • dry cough • lack of desire to eat • nausea • feeling of uneasiness or discomfort
2 people found this helpful

Hello doctor. I am 25 years old boy. I am getting sharp pains just below my armpit after smoking. I have even got an x-ray after consulting doctor he said that everything is normal after seeing the x-ray, my blood reports wer also normal. Its been 8 months after consultation, still I feel the pain below the right armpit and the pain is more after smoking.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello doctor. I am 25 years old boy. I am getting sharp pains just below my armpit after smoking. I have even got an ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

I am 23 years old. I am suffering from strain in right hand muscle from last few days. What to do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 23 years old. I am suffering from strain in right hand muscle from last few days. What to do now?
Avoid computer work and strain for few days tk muscle relaxant medicine and heat fermentation with rest time. 2 and option tk physiotherapy treatment ultrasonic and tens therapy.

Hi dear sir I am from surat, muze uric acid ka problem hai or mere hato me paro me joint hai vaha sujan or pen hotat hai so please muze kuhha tip aapo, uric asid level:-6. 8 hai so please tell me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Your uric acid levels are on a high normal side, 1) you can take anti-inflammatory medicine according to your body' s suitability for short time 2) ice packs can be done for inflammed joints 3) u can take uric acid lowering agents if uric acid levels rise 4) decrease quantities of red meat and rice in your diet as of now to lower uric acid levels do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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