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Dr. Indu Trigunayak

BPTh/BPT

Physiotherapist, Noida

9 Years Experience  ·  250 at clinic
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Dr. Indu Trigunayak BPTh/BPT Physiotherapist, Noida
9 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Indu Trigunayak
Dr. Indu Trigunayak is one of the best Physiotherapists in Sector-51, Noida. She has been a practicing Physiotherapist for 9 years. She has done BPTh/BPT . She is currently associated with Joint Efforts Physiotherapy Clinic in Sector-51, Noida. You can book an instant appointment online with Dr. Indu Trigunayak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - meerut - 2009
Languages spoken
English
Hindi

Location

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Joint Efforts Physiotherapy Clinic

House No. h38, Sector51, NoidaNoida Get Directions
250 at clinic
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I just turned 18 and I joined GYM my muscles are paining very much and I am unable to do any work and I need solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I just turned 18 and I joined GYM my muscles are paining very much and I am unable to do any work and I need solution.
For initial period there may be pain in muscles if still persisting do stop doing exercises and get clinically examined by neuro or sports medicine rehab specialist best wishes.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
If you have chronic back pain, it means that you’ve had the pain for over three months. Injections are used to deliver a combination of local anesthetic and steroid into or near your spine to help ease chronic back pain. Sometimes they’re used to help identify the source of back pain by blocking pain in certain areas. Success rates vary depending on the primary diagnosis and whether or not the injections are being used primarily for diagnosis.
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Female. 26 years old. I have a child, he is 1 years old. After delivery to I have knee pain in my leg. Now its seviourly to pass all joints in my leg. Please help me sir. Which treatment want to consulting.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Female. 26 years old. I have a child, he is 1 years old. After delivery to I have knee pain in my leg. Now its seviou...
Hello lybrate-user, please do start physiotherapy session for 10 days, you will feel better and exercise regularly.
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I find my mouth dry, cold deep inside, grip less with my fist and backache, when wake up in the morning.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I find my mouth dry, cold deep inside, grip less with my fist and backache, when wake up in the morning.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 18 years old and suffering from backache and used pain relief for couple of days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old and suffering from backache and used pain relief for couple of days.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi doctor. I am 25 male. I had heart by pass surgery operation at the age of 2. My problem is back pain. Since 2 years the pain is increasing. What process I have to done and importantly will it effect in my marriage life.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and your back pain could be muscular, discal etc in nature. You should continue with exercises for your back region, take gentle anti inflammatory medication, ice packs etc. But I would first advice you to consult your cardiologist and see if everything else is fine. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really frustrated because of this. Please tell me the possible cause for this and also help me in curing it.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really fr...
Hello lybrate user back pain annoy and tends to upset daily routine, your improper posture while working, standing, sitting, study time, bending etc. Could be responsible for that. I would like to suggest you do firstly correct your posture and take healthy diet full with nutrients. Take plenty of water, do regular back exercises under supervision of well experienced physiotherapist.
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My lever is fatty grade III since one month. I eat fatty / fried items very less since long time. I hav problem of knee. Q. 1. How to loose weight. Q. 2. Whether knee problem develop if we do not eat fat/oil / ghee etc.

MSc
Dietitian/Nutritionist, Hyderabad
My lever is fatty grade III since one month. I eat fatty / fried items very less since long time. I hav problem of kn...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 57 years old, I a. Suffering from calcification in ankle, how can I cure it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in ankle is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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Painful Joints

CCEBDM, PGDFM, MBBS
General Physician, Budaun
Painful Joints
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients.

Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices.

Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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