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Joint Efforts Physiotherapy Clinic

Physiotherapist Clinic

House No. h38, Sector51, Noida Noida
1 Doctor · ₹250 · 1 Reviews
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Joint Efforts Physiotherapy Clinic Physiotherapist Clinic House No. h38, Sector51, Noida Noida
1 Doctor · ₹250 · 1 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Physiotherapist . We like to think that we are an extraordinary practice that is all about you - your pot......more
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist . We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Joint Efforts Physiotherapy Clinic
Joint Efforts Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Anshul Parashar, a well-reputed Physiotherapist, practices in Noida. Visit this medical health centre for Physiotherapists recommended by 81 patients.

Timings

MON-WED, FRI-SUN
10:00 AM - 01:00 PM
MON-SAT
04:00 PM - 09:00 PM
THU
04:00 PM - 09:00 AM
SUN
04:00 AM - 09:00 PM

Location

House No. h38, Sector51, Noida
Sector-51 Noida, Uttar Pradesh - 201301
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Doctor in Joint Efforts Physiotherapy Clinic

Dr. Anshul Parashar

MPT - Neurological Rehabilitation
Physiotherapist
5 Years experience
250 at clinic
Available today
10:00 AM - 01:00 PM
04:00 PM - 09:00 PM
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Yes, I have back pain. It radiates to the lt lower limb along the back of the lt thigh upto the back of the knee. No loss of sensations. It increases during walking, lifting goods and in bending position. It decreases in lying position and feel comfort after giving pillow in between two things.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
Yes, I have back pain. It radiates to the lt lower limb along the back of the lt thigh upto the back of the knee. No ...
Dear lybrate-user Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots One of d most common one is L4-5 disc tear usually seen in young adults In your case it seems to be similar But For seeking a relevant advice you need to answer few questions, Has to undergo proper set of specific tests to rule out certain specific disorders. Every case needs a detailed understanding through certain investigations and evaluations. Though rest/ hot fomentation/Physio and few days of muscle relaxants usually works well but 1st diagonosing then treating is always beneficial for complete relief. The good news is - its always treatable if timely addressed Good luck.
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I have pain around my rib what can I do I have used pain tablet but the pain go and come back I even shed my weight from 120 to 100.

BHMS
Homeopath, Noida
I have pain around my rib what can I do I have used pain tablet but the pain go and come back I even shed my weight f...
It can be because of gas. 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.
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I have pain in my right leg 24 hour it's paining, doctors say that your nerves have no blood circulation, they are unable to pull dirty blood. Please suggest me. thanks in advance.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Delhi
Hope there is no back pain. If there is back pain also then due to nerve impingement it may cause radiating pain in lower limb as well. Kindly meet a good Physiotherapist.
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Whenever I walk or run for more than 1 hour my legs start paining. Even if when I play cricket it happens. The pain is in my calf and shin.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Whenever I walk or run for more than 1 hour my legs start paining. Even if when I play cricket it happens. The pain i...
Consult with your nearest Qualified Physiotherapist for clinical evaluation and treatment. After running pain at calves and shin bone (tibia) can be due to RSI (Repetitive Stress Injury), which can be effectively dealt under a supervision of a Qualified Physiotherapist. Good luck!
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Hi I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the body like knee, shoulder etc. The pain generally goes away after 2-3 days of leaving jogging. However cracking sound generally remains for month. Even if I do only outdoor cycling it increases pain in my lower back. My built is athletic and I was active in sports since my childhood. This problem is since 1.5-2 yrs. I had few tests including related to arthritis (HLAB27 PCR) which are normal. Should I take supplements like glucosamine, chondotorin from healthkart or osteoseal and flexibility supplement from organic India. Thanks Pankaj.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Hi
I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the bod...
You should take Medical Nutrition Therapy course for three months to make your joints and cartilage stronger. Taking random supplements like Glucosamine and Calcium can be harmful and useless at times. Moreover, as per recent research, Glucosamine is not better than Placebo. Rather I would suggest you take Bone Broth daily which can be cooked at home. For further Professional Diet Prescription & Nutraceuticals/Supplements contact me. Good luck!
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I had a fracture in my leg. I did a plater but after doing plaster I am still having pain in my leg. Why.

MBBS, MS - Orthopaedics
Orthopedist, Jodhpur
I had a fracture in my leg. I did a plater but after doing plaster I am still having pain in my leg. Why.
Pain could be due to Unreduced fracture Tight plaster Loose plaster Or some time Pt is more sensitive to pain.
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Mera sgot sgpt 200 250 ho Gaya tha pregnancy ke last month mein hospital me 4 days udiliv 300 khayi for meri operation se delivery ho gayi delivery k baad udiliv band karne ko kaha meri delivery 12 Oct. 2018 Ko hui thi. Ab ghar aane k baad meri legs me pain hai aur apni dhadkan letne par badi fast fast feel Hoti hai. Mujhe Abhi bhi kya problem hai please Bata de?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Obstetrics and Gynaecology
Gynaecologist, Solapur
Hello, Aapko examination krna padega Do following investigations complete haemogram repeat liver function test.
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Lower Back Pain - How Your Bad Posture Is The Reason Behind It?

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Sports Injury
Orthopedist, Bangalore
Lower Back Pain - How Your Bad Posture Is The Reason Behind It?

Incorrect posture or a sedentary lifestyle will often land you in pain in your lower back region. To control this pain, here are a few exercises which you might try out for a healthier back:

  1. Bottom to heels stretch: This helps to stretch and mobilize the spine. Keep your knees and hands in line with your hips and shoulders. Do not over arch your back as that will just bring you a negative impact. Move your bottom backwards. Hold the stretch while you breathe in and out once. Repeat this exercise 8 to 10 times.
  2. Knee Rolls: For this exercise you have to lie down on your back. Support your head with a cushion or a book. Bend your knees and keep them together. Relax your upper body. Then roll your knees, followed by your pelvis, from one side to another. Hold your stretch while you inhale and exhale once.
  3. Back extensions: For this exercise you need to lie on your stomach. You will have to prop yourself on your elbows. Arch your back while you put your hands on the ground and hold it for 5 to 10 seconds.
  4. Deep abdominal strengthening: You have to lie on your back. Support your head with a cushion or a book. Keep your knees bent and your feet straight, relax your upper body and breathe in and out while stretching your stomach muscles. Hold it for 5 to 10 breaths.
  5. Decompression Breathing: Stand with your heels slight apart from each other. Reach out overhead, lift your ribcage away from your hips while inhaling, and tighten your core while exhaling.

For a healthy and strong lower back you may require some other exercises, but to control the pain in your lower back you should absolutely make a point to try these out.

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