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Dr. Bhutani

MS - Orthopaedics

Bariatrician, noida

24 Years Experience  ·  200 at clinic  ·  ₹500 online
Dr. Bhutani MS - Orthopaedics Bariatrician, noida
24 Years Experience  ·  200 at clinic  ·  ₹500 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhutani
Dr. Bhutani is a popular Bariatrician in Sector-23, Noida. He has had many happy patients in his 24 years of journey as a Bariatrician. He is a MS - Orthopaedics . You can meet Dr. Bhutani personally at Noida Ortho in Sector-23, Noida. Book an appointment online with Dr. Bhutani on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 41 years of experience on Lybrate.com. Find the best Bariatricians online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Orthopaedics - Kurnool Medical College, Kurnool - 1993

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C990, Sector 230, Noidanoida Get Directions
200 at clinic
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She is suffering from obesity. She gained 120kg of weight. What are the steps to be taken to prevent it.

BHMS
Homeopath, Faridabad
She is suffering from obesity. She gained 120kg of weight. What are the steps to be taken to prevent it.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am suffering from thyroid problem. I am very concious about diet but am gaining weight. I am taking thyroid tablet 150mg. Please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Repeat your thyroid function test. Send previous n fresh report to me. Also you require herbal remedies along with your thyroid tablet. Contact if possible.
3 people found this helpful
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I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 23 n weight is 90 kg I tried everything bt m unable to reduce weight I hav pcod prblm. Suggest me sumthng pls.
If one suffers from PCOD, her metabolism drops and it becomes very difficult to lose body fat and in the process she become insulin resistant. You need to eat very clean and do some intense exercise to limit this condition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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5 Tips For Weight Loss During Pregnancy

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
5 Tips For Weight Loss During Pregnancy

Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.

1. Eat frequent, small meals

Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.

2. Avoid empty calories

When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.

3. Drink plenty of water

Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.

4. Exercise

Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.

5. Take your prenatal vitamins regularly

Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.

The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.

3825 people found this helpful

I have a desk job in the last years, my weight has gone up from 75 KGS to 85 KGS I want to lose weight Please help?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job in the last years, my weight has gone up from 75 KGS to 85 KGS I want to lose weight
Please help?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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How do I choose a healthy weight loss plan? what should my daily intake of calories be?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
How do I choose a healthy weight loss plan? what should my daily intake of calories be?
Hi , in healthy weight loss plan will depend on your requirement. Basically you need to consider calories, how much calories in the particular weight plan, then consider what is the exact source of high calories which come from is that protein or carbs or fat. Because dieting does not mean that you should consume very low calories. Just consider what is your body requirement. What amount of calories should be consume vary person to person. So a well dietitian can help you that how much calorie, proteins, carbs, fats you should consume. So if you want to ask about your requirement, for that you can consult me in private questions. I will let you know because I would need few details about you first best wishes.
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I have a desk job & in last two years my weight has been increasing continuously. Kindly help.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I have a desk job & in last two years my weight has been increasing continuously. Kindly help.
Hi lybrate-user you said it yourself. You need to move and do some physical exercises and then mdicaion will also help. Medicines alone can do very little. If you move, you will feel alot better in your mind too.
1 person found this helpful
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How can I loose weight when I have to take so many medicines so can't stay Hungary. I have an artificial leg so can't walk more.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
How can I loose weight when I have to take so many medicines so can't stay Hungary. I have an artificial leg so can't...
Doing diet doesn't mean at all that you need to starv. It means that you are suppose to take healthy and balance meal as per your required parameters (your medicines, fat mass, and general health). If you start with a healthy n balance meal as per your requirement than you will be able to reduce the excess fat.
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I have desk job my weight is increased by 50 to 60 so give suggest me to reduce my weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have desk job my weight is increased by 50 to 60 so give suggest me to reduce my weight.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I have a jop and in the last 2 days my weight way gone up from 75 kgs to 85 kgs I want to lose weight please help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have a jop and in the last 2 days my weight way gone up from 75 kgs to 85 kgs I want to lose weight please help.
Hello, You must have gradually gained as you cannot become fat or thin in 2 days. Get active and keep your stress levels low. Eat homecooked, meals and avoid junk and alcohol.
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m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size and strength and reduce my remaining fats.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size ...
You can take any natural tablet for this but I would recommend you to take more protein, avoid carbs. Take protein shake in evening. Take warm water with lemon or green tea 3-4 times a day to increase metabolism.
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Is madohar vati a strong medicine and how much quantity shud I take if I weigh 60 kgs.

Vaidya Visharad
Ayurveda, Narnaul
Is madohar vati a strong medicine and how much quantity shud I  take if  I weigh 60 kgs.
Madhohar vati is safe and ayurvedic take 2-2 vati twic a day with lukewarm water. For further assistance you can concern me privately.
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I'm a pcod and thyroid patient Can I take herbalife or amway positrim for weight loss As dey contain proper amount of protein nd ol.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I'm a pcod and thyroid patient
Can I take herbalife or amway positrim for weight loss
As dey contain proper amount of...
Hi lybrate-user, please consult a doctor and dietician before you start taking any such supplements. The best treatment for pcod is a high fiber low fat diet and believe me thyroid and pcod both can be treated best with a diet only as there is no permanent cure for the same. These supplements would just give you temporary effects or would have no effect at all. Have a diet which has good amounts of fiber which you shall get from foods like fruits, veggies, brown rice, quinoa, daliya. Consume nuts like almonds or walnuts because they contain good fats (only 4 in a day. To add protein you can have dal, pulses, chicken, eggs, yoghurt, milk, cottage cheese etc. Stay hydrated and drink at least 12-15glasses of water per day.
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Sir/ madam.. I av fat on my stomach pls tel me how to burn in that.. I have done exercise also etc. & all. Pls tel your advice.

MSc
Dietitian/Nutritionist, Chandigarh
Sir/ madam.. I av fat on my stomach pls tel me how to burn in that.. I have done exercise also etc. & all. Pls tel yo...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I have a desk job in the last 3 year my weight has gone up from 60 to 80 I want to lose weight please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job in the last 3 year my weight has gone up from 60 to 80 I want to lose weight please help.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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For e.g.for I have a desk job and in tha 2 year my weight has gone up from 75 kgs to 85 kgs. Want to .please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
For e.g.for I have a desk job and in tha 2 year my weight has gone up from 75 kgs to 85 kgs. Want to .please help.
Hi lybrate-user, I will recommend you for weight reduction some tips, a diet chat, and yoga. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
4 people found this helpful
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I have a chair job and in the last 03 years my weight has gone up from 75kgs to 85kgs I wants to lose my weight please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have a chair job and in the last 03 years my weight has gone up from 75kgs to 85kgs I wants to lose my weight pleas...
Hi good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss.
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Hello Dietitian, I would like to know a best dite chart to loose my weight. I weigh 147 Kgs and now I have woke up and started Gym work outs like only cardio exercise for almost 2 hours a day. But I want a good dite chart and if anyone can please help me, I would really be thankful. I also like to know if I can take these weight loss drinks (Nutrilife etc) to loose weight and is it healthy and do they cause any side effects. Because I am curious that people who are selling it tells me that I can loose 15 Kgs in 25 days the max. Looking forward for a reply. Regards D.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello Dietitian, I would like to know a best dite chart to loose my weight. I weigh 147 Kgs and now I have woke up an...
Hello sir it's really appreciable that you are alarmed and doing cardio exercise for the same. You need to understand the concept of weight loss. Ideally it's a slow process. It requires cut down in calories (under the guidance of dietitian) along with exercises which you are already doing. Include green tea, lemon water, salad vegetables like cabbage, carrot, cucumber, kakri, tomato etc, seasonal fruits, whole cereals. Sleep for 7-9 hours per night. Don't skip breakfast. Take 3 main meals and 2 side meals. Avoid carbonated drinks, fried foods, sweets and processed foods. Drink plenty of water.
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First of all a big thank you for doctors who answered my question. But my issue is that evn aftr maintaining all those procedures like avoiding junk, oily, fatty. From last 2 3 months I'm following this chart + 2-3 liters of water per day. But still no results found. Infact my bust size got increased + no change in weight. Can you please give some points over this issue for my help. Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
First of all a big thank you for doctors who answered my question. But my issue is that evn aftr maintaining all thos...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hi Doctors I am working for 8 hours sitting. I need some suggestion to loose my weight. I am unable to go gym/yoga or do any workout I am 80 kg my height is 5.6 please suggest me to loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Doctors 
I am working for 8 hours sitting.
I need some suggestion to loose my weight.
I am unable to go gym/yoga o...
. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink 2 litres of water daily.
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