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Dr. B.L.Sagar

BNDDY

Acupuncturist, Noida

13 Years Experience
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Dr. B.L.Sagar BNDDY Acupuncturist, Noida
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B.L.Sagar
Dr. B.L.Sagar is a popular Acupuncturist in Sector-147, Noida. Doctor has been a practicing Acupuncturist for 13 years. Doctor studied and completed BNDDY . You can consult Dr. B.L.Sagar at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. Don’t wait in a queue, book an instant appointment online with Dr. B.L.Sagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BNDDY - Institute Of Delhi Acupuncturist - 2004
Languages spoken
English
Hindi

Location

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Advanced Physiotherapy & Rehabilitation Center (APRC)

Roshan Hospital, NH 15, Gamma 2, Near Mother Dairy, Greater NoidaNoida Get Directions
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Sir, How can I grow my body mass. I want to get a bigger muscle within 3 months. Help me please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir, How can I grow my body mass. I want to get a bigger muscle within 3 months. Help me please.
1.Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… 2.Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: 3.Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. 4.Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. 5.Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow.. 6.Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. 7.When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. 8.Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. 9.Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. 10.Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. 11.Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. 12.Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal.

I want to increase my body weight. Because I am medical unfit for my medical checkup.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my body weight. Because I am medical unfit for my medical checkup.
You may take Alfa Alfa tonic thrice a day for one month. Add 40 gm butter with sugar in your daily diet. Daily you should drink banana shake one glass in the morning.
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Hi sir, my name is Bhupathi. Am suffering for weight gain, my age is 25 years. But, am not increase my body development personality tell me good suggestions for weight gain sir. Now am 44 kgs only.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi sir, my name is Bhupathi. Am suffering for weight gain, my age is 25 years. But, am not increase my body developme...
Hi Bhupathi... Ideally you should consult.. as the problem can be systemic and it needs proper evaluation and analysis of the case.. Though you may try taking homoeoapthic medicine Alfalfa Q 10 drops in water before meals...
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5 tips for Controlling Abdominal Pain Really Fast

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
5 tips for Controlling Abdominal Pain Really Fast
5 tips for controlling abdominal pain really fast


Abdominal pain or stomach ache could occur any time due to various reasons. The point is we should remain ever ready to control abdominal pain. If we know how to control abdominal pain we could also offer this help to our colleagues as well who are in great pain as a remedial measure. In any case we would have to take the patient to the doctor if we are unable to pacify the patient. Some of the major causes of abdominal pain are kidney stones, inflammation of gallbladder, hernia, food poisoning, ulcers and gastric problems. However, there is no point to dishearten. Here a few remedies which can help you control abdominal pain, till the actual assistance arrives:
If you think that you took a heavy food before the abdominal pain has started it would be a great idea to drink plain soda water. It would provide great relief within no time.

1. Mix 1tsp of mint juice, lime juice and ginger juice. Add a pinch of black salt take this mixture with water you would get instant relief from abdominal pain.

2. Pomegranates can also help treat stomach ache. In a ball of pomegranate add some salt and black salt. Chew this seeds slowly. You would get instant relief from abdominal pain.

3. You can also try this method if you think your abdominal pain has not got relief. In a cup of water add 20 grams of aniseeds. Keep this for overnight and strain the mixture next morning. As soon as you drink it you would get instant relief.

4. After taking fenugreek seeds make a paste of it. Add this paste to a bowl of curd. By this way you would get quick relief from abdominal pain.
5 people found this helpful

I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can gain my weight. Thank You.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can g...
Do muscle building exercise.Don't skip meals.Eat frequently with extra amount.Use whole cream milk.Take dense fruits,vegetables.Include more fish,egg,meat in diet.Add extra healthy fats in cooking.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.These are common but for more details consult me on Lybrate privately.
2 people found this helpful
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I Haven't Been To Sleep Since 2 Days And I'm Having A Severe Headache , Tired multiple Home Remedies , But Did not Work What to Do? Please Help Me!

MBBS
General Physician, Cuttack
I Haven't Been   To Sleep Since 2 Days And I'm Having A Severe Headache , Tired multiple Home Remedies , But Did not ...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I am 35 years old I am getting knees pain .I m taking pain relief medicine and also apply ointment also .but the problem is same what should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 35 years old I am getting knees pain .I m taking pain relief medicine and also apply ointment also .but the prob...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Something happened backside of my left knee like skin infection, what to I do now?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Something happened backside of my left  knee like skin infection, what to I do now?
You can take echinecia q / 10 drops in little water thrice a day for one month. Please send me your latest closed pic of affected area. Revert back after one month with feedback.
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I am suffering from knee problem. Few days back I accidentally slipped from skate board and my knee was badly hurt. It was and intense pain and I recovered very quickly (2-3 hrs). I visited the doctor to make sure things are ok. They took x-ray and confirmed no issues and it was due to an extreme pressure on ligament and need some careful movement. I recovered and now its more than 3 months. At certain angle, during my normal activity, I loose balance and the same part starts paining. What do you advise?

BHMS
Homeopath, Delhi
I am suffering from knee problem. Few days back I accidentally slipped from skate board and my knee was badly hurt. I...
Pain may be due to remain infection in bursa of knee, sprained ligaments, meniscus tears, tendinitis, and runner's knee. Mild to moderate ones will often get better on their own. To speed the healing, you can: Rest your knee. Take a few days off from intense activity. Ice your knee to curb pain and swelling. Do it for 15-20 minutes every 3-4 hours for 2-3 days or until the pain is gone. Compress your knee. Use an elastic bandage, straps, or sleeves to keep down swelling or add support. Elevate your knee with a pillow under your heel when you're sitting or lying down to reduce swelling. Practice stretching and strengthening exercises. Although you can’t prevent all injuries, you can take these steps to make them less likely. Stop exercising if you feel pain in your knee. Always increase the intensity of your workout gradually. Stretch your legs before and after physical activity. Use kneepads to prevent bursitis, especially if you have to kneel a lot. Wear shoes that fit well and offer enough support. Keep your thigh muscles strong with regular stretching and strengthening. Eat proper and balance diet with rich iron, calciu and multi-vitamins. If still problem of pain in knee remain remain same then you can take homoeopathic treatment by share your complete medical history.
2 people found this helpful
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I want to increase my stamina and loose my fat without going gym but ready for exercise any suggestion.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to increase my stamina and loose my fat without going gym but ready for exercise any suggestion.
Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. For further assistance concern me privately.
1 person found this helpful
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My legs and thighs are very thin. What should I do to make it thick and healthier. Should I take any medicine or should have healthy food and exercise. Which type of food I should take to make it healthy.

MD
Yoga & Naturopathy Specialist, Delhi
My legs and thighs are very thin.
What should I do to make it thick and healthier.
Should I take any medicine or shou...
You should add proteins in your diet. Proteins are available in pulses if you are nonvegetarian you can find proteins in nonveg food. But vegetarian diet is the best. I will suggest following precipice: take any pulse whole chana or matar or moong or masoor. Soak in water for 12 hours. Wrao in a thick wet cloth and leave over night. These will sprout. Steam the sprouted pulse for 20 minutes in a pressure cooker. Add salt and lemon juice to taste. Add a little ghee. Eat with home made curd. This type of breakfast will provide very good quality protein. You will also need to exercise like trade mill, jogging or aerobics to maintain muscle tone.
2 people found this helpful
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I Am 20 years old. Now my height is 5.8 and weight is 42 kg. How can I increase my weight specially stamina.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I Am 20 years old. Now my height is 5.8 and weight is 42 kg. How can I increase my weight specially stamina.
have small and frequent meals.do stretching nd cardio exercise alternates days.take sprouts,milk and milk products.take high protein and high calories diet.take banana shake,strawberry shake,cold coffee.have small and frequent meals.take plenty of fluids.take plenty of fruits.
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How can I increases my height and body? After some time i forget. please suggested me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I increases my height and body? After some time i forget. please suggested me.
Sorry sir, that is not possible with any formula that you are offered by anyone in the world, die to your age!
3 people found this helpful
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Hot & Spicy Food - Know The Good & Bad!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Hot & Spicy Food - Know The Good & Bad!

Hot and spicy foods can numb your senses, quite literally! In every nook and corner, you will find people salivating over hot and spicy foods. For long, people were of the belief that such foods only harm your system, inviting unwanted health complications and disorders. Most parents try their best to keep their children away from such foods. But every cloud has a silver lining. Hot and spicy foods are not only about the cons.

Unfortunately, not many people are aware of the health benefits of hot and spicy foods. This article is an attempt to aware the readers of both the pros and cons of hot and spicy foods.
Health benefits associated with hot and spicy foods:

Hot and spicy foods, when consumed in moderation can work wonders for your system. Chillies, peppers, spices, the main ingredients which spice up a dish have many health benefits.

  1. Endorphins are your feel-good hormones. Together with serotonin, the hormones help to keep stress, anxiety, and depression at bay. They are great mood enhancers. Chilli peppers tend to elevate the levels of both these hormones in the body, helping you to fight stress better. Capsaicin, an important active component of chilli peppers has many advantages.
    • It plays a pivotal role in lowering the flu symptoms.
    • It has anti-carcinogenic properties.
    • It comes as a relief for people suffering from stomach ulcers. Capsaicin effectively gets rid of the bacteria H.pylori, which causes stomach ulcer (in most cases).
    • It also helps in lowering and maintaining the blood cholesterol level.
    • If you have been struggling to lose weight, then capsaicin is what the doctors have just advised. It acts as a catalyst, accelerating the metabolism, thus enabling the body in rapid burning down of calories.
  2. In general, having spices in your diet elevates the HCl secretion in the stomach, thereby improving the overall digestion process.
  3. Research suggest spicy foods can bring about a remarkable improvement in the circulation process.
  4. Spicy foods may be a blessing for your heart. As per research, spicy foods go a long way in lowering the cases of strokes or heart attacks.

An excess of anything is bad. With merits come the demerits.

  1. Heartburn is common in people who eat very hot and spicy foods.
  2. Very spicy foods can cause stomach problems, including a stomach upset, stomach pain, and in extreme cases, even diarrhea.
  3. If you are a night owl by force (sleep does not come easily to you), spicy foods will only worsen the situation. Having hot and spicy foods for dinner, or just before retiring to bed is sure to doom your sleep.
  4. Extremely spicy foods can cause inflammation of the lining of the stomach, resulting in Gastritis.
  5. People who love eating very spicy foods are more likely to suffer from acid reflux problems. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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He is terribly underweight. He eat lots but he still same weight. Please tell what should he do.

MSc
Dietitian/Nutritionist, Hyderabad
He is terribly underweight. He eat lots but he still same weight. Please tell what should he do.
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello sir, Please tell me what is the benefits of drinking cucumber juice in a empty stomach. Is it good for acidity and skin problem.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, Please tell me what is the benefits of drinking cucumber juice in a empty stomach. Is it good for acidity ...
Because of their high water content, cucumbers boost your body's hydration, flushing toxins, cooling the body, aiding in weight loss and assisting in digestion. It is good for your skin too.
2 people found this helpful
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I'm 20 year. And I'm suffering from knee pain from last 10 days. Its normal or I should go to doctor? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 20 year. And I'm suffering from knee pain from last 10 days. Its normal or I should go to doctor? What should I do?
Continuous pain for ; last 10 days is not a good sign. What is your weight. Just start taking below given homoeopathic medicine for 5 days and consult me thereafter------------------------ rhus tox 30 (dr reckeweg) drink 2 drops direct on tongue 3 times daily for 5 days--------------------
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Currently I'm 20 years old enoughstill my weight 39 kgs remains same from 1half year ,I need to gain weight as much as I can. I'm a foodie anyhow I eat a lot but I don't see any kinda result in weight. So,doctor please give me a suggestion gain weight or a diet chart.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Currently I'm 20 years old enoughstill my weight 39 kgs remains same from 1half year ,I need to gain weight as much a...
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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Swelling and pain in ankles of both leg of a patient of age 84 years. Where should I go for treatment ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
take regular consultation of physiotherapist. exercise improve s the condition of heart. swelling may be due to malfunction of heart!!!
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I am 20 year old and very much thin less amount of mass is present and back bones are clearly visible which looks odd and I want to become fat what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 year old and very much thin less amount of mass is present and back bones are clearly visible which looks odd...
Several people weigh less than their ideal body weight.The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month ..and only 3month course ..
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