Dr. B.L.Sagar

Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

To raise the blood consume more of green leafy vegetables.carrot.....fruits like pomegranate...guava...papaya...u can take iron tablets daily....but it would be better to first diagnose the type of anemia and cause for it...for that u have to get lab investigations done first

Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

It is either due to worms or you are not eating and sleeping Properly. I can help you in this matter with Homoeopathic treatment, diet guidance.. you can consult me through Lybrate

Along with Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients Consult me for further management

First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.

You need to take high protein diet along with ashwagandha tablets Ask me privately for customized diet plan for you.

Pls consult a physician as quite a few times things take a turn for the worst. U need to see to it that he has adequate nutrition to help him cope n recuperate. Light regular small meals plus fluids eg water, juice,ors. Oral rehydration salt used as per instructions. Hope your brother gets well soon. Rgds.

Multi level disc disease with one disk at C6-7 causing compression on your exiting nerve and thus causing symptoms in your arm n hand possibly on Rt side. These cases need interventional or surgical treatment for same Many centre's treat pts with Percutaneous through a needle disc laser n you r back to work as soon as possible.

Hi, your mother is over weight by 5 kg. She should follow the under noted tips. Go for a brisk walk in d morning. Go for meditation to nourish your cells and tissues including knee joins. Take, plenty of water to eliminate toxins. Go for aerobics under the guidance of a physiotherapy. Take, homoeo medicines: @ colchicum200- 6 pills, thrice a day. @ rhus tox 200-6 pills, thrice a day avoid, jerks, caffiene, junk food, sour, spicy, irritant & cold intake. Take care.