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Dr. B.L.Sagar

BNDDY

Acupuncturist, Noida

14 Years Experience
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Dr. B.L.Sagar BNDDY Acupuncturist, Noida
14 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B.L.Sagar
Dr. B.L.Sagar is a popular Acupuncturist in Greater Noida, Noida. Doctor has been a practicing Acupuncturist for 14 years. Doctor studied and completed BNDDY . You can consult Dr. B.L.Sagar at Advanced Physiotherapy & Rehabilitation Center (APRC) in Greater Noida, Noida. Don’t wait in a queue, book an instant appointment online with Dr. B.L.Sagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BNDDY - Institute Of Delhi Acupuncturist - 2004
Languages spoken
English
Hindi

Location

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Advanced Physiotherapy & Rehabilitation Center (APRC)

Roshan Hospital, NH 15, Gamma 2, Near Mother Dairy, Greater NoidaNoida Get Directions
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Pain in my lower back started two months ago. I took some painkillers, it was okay till I took painKiller but again started as soon as I stopped taking painkiller. I undergone xray of LS spine and thoracic spine, it was normal. After someday I started feeling weakness in my hands. I took tablets having methylcobalamin, weakness reduced but as soon as I stopped taking tablet, weakness again starts. Then I was having stiffness in neck, I undergone cervical xray. And cervical spondylitis was detected. Now also I am taking methylcobalamin tablet. But as soon as I stop taking tablet, I become extremely weak. What should I do? Is the lower back pain also the reason of cervical spondylitis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Pain in my lower back started two months ago. I took some painkillers, it was okay till I took painKiller but again s...
Cervical spondylitis is related to bones & articulation. You must start ayurvedic medicines to 1) strenghten bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even cronic. 5) reduce swelling & pain. Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
1 person found this helpful
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I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please refer me some medicines so that I can feel fresh again. please also do refer some medicines to increase weight.

MBBS
General Physician, Cuttack
I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please re...
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2.. consult me for further advice
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I started morning walk nearly to one month. Starts at 5 am around, everyday it starts like some stretching and slow walk ,speed walk. Then I run too after speed run but within 2 min to 3 min. Feeling tired, can't even walk, even feel like fainting and heavy breathing. Feel like lie somewhere. Whats my problem. I drink only 1glass of water before I go outside at that tym. Is that any problem of food, protien,or something, please advice me what I have to eat before I sleep, before running to get energy. Main thing is I want to be fit. I want to run. Please help.

BHMS
Homeopath, Delhi
See it might be because of low stamina which will build up gradually. Or it might be because of pollutants in air. Or it can be hereditary .if anyone in your family is suffering from lung disease then it can come in your body also. Take one banana before going out for walk. Consult online for more information.
1 person found this helpful
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I am suffering from fever for last 3 days and I also have body pain, please help me.

BHMS
Homeopath, Faridabad
I am suffering from fever for last 3 days and I also have body pain, please help me.
Hello, first of all you should take rest for 1-2 days so that your body can fight with underlying infection wth its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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Which Fruit can be consumed in empty stomach? Can I eat my breakfast after fruit?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Which Fruit can be consumed in empty stomach? Can I eat my breakfast after fruit?
Hello, Apple, bananas are some fruits which are ideal, to consume on an empty stomach. As they help curbing acidity.
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I am very weak and thin please give me a very good diet plan which make me health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very weak and thin please give me a very good diet plan which make me health.
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals take small and frequent meals.
6 people found this helpful
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I am 26years old unmarried girl. In 2011 I was 47kg but after loosed my weight to 40kg. And I am not putting up my weight again. It's stable from last 4yrs. I had consulted with doctors but no improvement. please help me to gain weight.

PGDUS, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
I am 26years old unmarried girl. In 2011 I was 47kg but after loosed my weight to 40kg. And I am not putting up my we...
U should eat high protien diet like paneer, soyabeans, cheese, egg, meat, chicken etc and do exercise regularly to increase appetite.
1 person found this helpful
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I am a 24 year old male. Every morning , I experience sole pain after getting out of bed. My belly too seems heavy and I have also developed paunch these days.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a 24 year old male. Every morning , I experience sole pain after getting out of bed. My belly too seems heavy an...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.

My body looking not good its average, I want to gain weight, with naturally, and I want to gain upto 15-20 kg more, Can I gain? Help me Liberate.

BSc
Ayurveda, Ujjain
My body looking not good its average, I want to gain weight, with naturally, and I want to gain upto 15-20 kg more,
C...
Change food habites. Add in your daily food vitamines, minirales, proteins, sweets, cold drinks, dry fruites, fruites juices milk will help you. Do arobic excersices, yoga, go for walking.
1 person found this helpful
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Sir I want to increase my weight. And already I consume milk and honey everyday. But result are not satisfactory. What should I do.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to increase my weight. And already I consume milk and honey everyday. But result are not satisfactory. Wha...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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