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Dr. B.L.Sagar

BNDDY

Acupuncturist, Noida

13 Years Experience
Dr. B.L.Sagar BNDDY Acupuncturist, Noida
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B.L.Sagar
Dr. B.L.Sagar is a popular Acupuncturist in Sector-147, Noida. Doctor has been a practicing Acupuncturist for 13 years. Doctor studied and completed BNDDY . You can consult Dr. B.L.Sagar at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. Don’t wait in a queue, book an instant appointment online with Dr. B.L.Sagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BNDDY - Institute Of Delhi Acupuncturist - 2004
Languages spoken
English
Hindi

Location

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Advanced Physiotherapy & Rehabilitation Center (APRC)

Roshan Hospital, NH 15, Gamma 2, Near Mother Dairy, Greater NoidaNoida Get Directions
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Tulsi is Great for heart

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Tulsi is Great for heart

The eugenol in tulsi helps protect the heart and keeps one's blood pressure under control. It also lowers their cholesterol levels. Chew few leaves of tulsi on an empty stomach to prevent heart ailments. Chewing a few leaves of tulsi on an empty stomach every day can both prevent and protect any heart ailments.

16 people found this helpful

How to buildup my body at home and say tips for food and also for increasing my weight and height?

BHMS
Homeopath, Raebareli
Please do morning exercises - specially stretching exercise daily. Take milk and banana daily in your diet. Also take balance diet and in proper time do maintain a routine of your lifestyle. Avoid night watching/sedentary life.
1 person found this helpful
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I am 19 years old boy. I want to increase my weight, its just 50 kg is it possible? Please advise.

BHMS
Homeopath, Faridabad
I am 19 years old boy. I want to increase my weight, its just 50 kg is it possible? Please advise.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Do I have the weight for my height. To increase stamina what food items should I prefer to you?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a high protein high calorie diet eat more protein foods eat good fats drink plenty water eat dry fruits eat foods which give you energy.
1 person found this helpful

I'm looking like a skinny man. I should eat enough food and taking rest. But no result found. Is there is any way to improve body mass? And I want to know the best protein powder for improve mass. please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I'm looking like a skinny man. I should eat enough food and taking rest. But no result found. Is there is any way to ...
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 15 years, in a year or two with hormonal changes things should fall in place. All the best
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I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only goes away if I use a heating bag. Is it okay? Or should I do something else?

MSc
Dietitian/Nutritionist, Chandigarh
I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only go...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I am 21 year old girl. I am under weight. My weight is 41 kg and height is 5'4. I want to put on some weight. I would be very thankful to you if you can help me out with this.

BHMS
Homeopath, Chennai
I am 21 year old girl. I am under weight. My weight is 41 kg and height is 5'4. I want to put on some weight. I would...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism ,genetics etc . Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs,fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise . A homoeopathic constitutional treatment will definitely help you a lot.
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No hypertension, no diabetes, no osteoporosis but having arthritis and thereby difficult for long distance walking. Also sometimes blood atraithis & getting mussels stiff. As per local Dr. She is having deficiency of vitamin D and E. Though after taking prescribed medicines the symptoms are not gone. Any suggestions please?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok fill your deficiency vitd and e give some time at least 15 days its deficiency. And keep continue your exercise.
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My age is 21 years & height is 5'9" my weight is 52 kg, I am under weight so what should I do to maintain my weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My age is 21 years & height is 5'9" my weight is 52 kg, I am under weight so what should I do to maintain my weight.
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure
4 people found this helpful

Sir my body is not growth so, i' m very thin man, how will my body growing, then what can I do?

BHMS
Homeopath, Thane
Sir my body is not growth so, i' m very thin man, how will my body growing, then what can I do?
Hi, for weight gain you must include milk, eggs in your diet. If vegetarian then only milk can be taken daily. Take following medicines grd powder 1tablespoon in 1 cup of milk, drink once daily and following homoeopathic medicine alfa malt forte 1tablespoon to be taken twice a day during lunch and dinner.
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Sir. How can I develop my body growth without taking suplement or steroids. Any home made remedies that can help me to get rid of this thin weak body. My friend teese me as i am very slim. If you please give me any suggestion to develop that will your most kindness. Thank you.

diploma in dietitics
Dietitian/Nutritionist, Pune
You need to start eating high protein and good quality fat. Include lots of paneer, whole pulses, soya, dals, curds and milk. If you are non vegetarian include eggs, chicken and fish thrice in a week. Start exercising which helps you increase bmr and hunger.
4 people found this helpful
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I am 24 yrd old female I am not gaining wait please let us know how to gain weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 24 yrd old female I am not gaining wait please let us know how to gain weight.
Hi lybrate-user, Yes according to your height you are underweight. To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
2 people found this helpful
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I am 28 male. I use to travel much and I am slim and weight is 65. I need to increase my weight and mass please suggest me. If I eat meal 5 times I use to go motion. So please suggest me to gain weight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 28 male. I use to travel much and I am slim and weight is 65. I need to increase my weight and mass please sugge...
Hello, Gaining weight in a healthy way is not ROCKET science. It just takes knowing a little bit about muscle physiology and exercise science. If you are not gaining weight than do not look much further for the answer. It is really not that complicated and really only breaks down to one or two or all of the following: 1. You do not maintain energy balance (Energy In vs. Energy Out). 2. You do not eat the right foods at the right times (poor food combinations). 3. You do not give your muscles enough stimulus (or reason) to grow. ENERGY BALANCE Here is the easiest way to understand energy balance: Energy Balance = Energy Intake – Energy Expenditure The balance of intake versus outtake is a critical starting point in weight gain or loss. If you have a SURPLUS of calories (positive energy balance) where the intake EXCEEDS the expenditure, you gain weight. If you have a DEFICIT of calories (negative energy balance) where the intake is LESS than expenditure, you lose weight. Simple enough. Now remember that a surplus of calories is ONLY one component of gaining weight! Three thousand calories of junk and empty calories is COMPLETELY different from 3000 calories of high quality carbs, proteins, fats, vitamins and minerals. Anybody who does not understand this does not understand the theory that a calorie is not a calorie. (You can determine your daily calorie intake using a good online calorie calculator or you can ask your general physician.) NUTRITION So in order to gain healthy muscle mass you need to provide your body with the essential nutrients it needs to promote new muscle growth. A healthy diet for most people is one that includes 5-7 portions of vegetables and fruits a day (a good balance is 3-4 vegetables and 2-3 fruits, 2-3 portions of whole grains such as whole grain barley, brown rice, and oats, and 2-3 portions of lean protein such as skinless chicken, low-fat plain yogurt, lentils, or eggs. Your diet should also include regular amounts of fish oils, nuts and seeds, plant oils, herbs, and spices. Remember, no one food can make you healthy on its own—aim instead for a varied and balanced diet. This means trying to include many of the seasonal fruits, vegetables and other foods into your diet on a regular basis, and varying your choices daily. Also take liver support like Milk thistle and dandelion or Liv. 52.
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I have less hight and less weight please help me to increase due to which I am facing problem in society.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have less hight and less weight please help me to increase due to which I am facing problem in society.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I am very lean and I don't have immunity power pls suggest me diets for body building.

BHMS
Homeopath, Faridabad
I am very lean and I don't have immunity power pls suggest me diets for body building.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Alpha-WD, both thrice daily ½ an hour before meals for 1month.
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I left gym from may 1st 2015. I was continuing from last year june and I have lost weight. I am scared" I will put on weight" but I am doing exercise at home and walking daily but still not feeling like gym workouts. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Go for yoga, especially kapalabhati and suryanamaskar they have the same effect as gymming on your body.
2 people found this helpful
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I am 40 years old male I am suffering since 1 years from very weakness, tiredness, very fatigue and sometimes feel pain in leg and arm muscles. But very weakness in both legs specially and my whole body is not active once. And pain.

BUMS
Sexologist, Aligarh
I am 40 years old male  I am suffering since 1 years from very weakness, tiredness, very fatigue and sometimes feel p...
you pls do not warry and take the following for best result in future very.soon. 1.Majoon Falasfa ..B. D 2. Shabab e Azam B.D 3.Supet top capsule B.D you will get the best result very soon.for more contact again
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Always I am feeling tired and sleepy. I also feel weak. How can I solve my problems?

BHMS
Homeopath, Raebareli
Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: •Maintain a sleep schedule that has a consistent bedtime and wake time. •Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. •Invest in a good quality mattress, comforter and pillows to improve your sleep quality. •Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. •Limit your screen time staring at computers, TVs or phones in the evening before going to bed.
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I am 23 years old male, I have been diagnosed with IBS 3 years ago and I usually follow gluten and lactose free diet, Is it safe for me to consume Whey protein isolate, since I workout regularly and only supplement I take is Ensure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old male, I have been diagnosed with IBS 3 years ago and I usually follow gluten and lactose free diet,...
Whey protein is made from milk derivatives only but it is an isolated protein compound of milk so it is safe to take whey protein for you.
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I am 102 kg Male aged 43 years. My weight at the age of 19 was 60 kg. I do take moderate drinks but do regular walk. My diets are typical nrth pattern. I am unable to reduce my weight. I go to bed at 11 pm and wake up at 6.30 am. I walk in evening. Facing mild backache and knee joint pain. Please guide

MS - Orthopaedics
Orthopedist, Solapur
Reduce weight with help of a dietician take more meals and keep some hunger and avoid fried things drinks no problem but no more bites with drinks
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