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Dr. B.L.Sagar

BNDDY

Acupuncturist, Noida

13 Years Experience
Dr. B.L.Sagar BNDDY Acupuncturist, Noida
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. B.L.Sagar
Dr. B.L.Sagar is a popular Acupuncturist in Sector-147, Noida. Doctor has been a practicing Acupuncturist for 13 years. Doctor studied and completed BNDDY . You can consult Dr. B.L.Sagar at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. Don’t wait in a queue, book an instant appointment online with Dr. B.L.Sagar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BNDDY - Institute Of Delhi Acupuncturist - 2004
Languages spoken
English
Hindi

Location

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Roshan Hospital, NH 15, Gamma 2, Near Mother Dairy, Greater NoidaNoida Get Directions
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I'm 18 years old girl I look very thin I want to become little fat and increase my Brest size can you plzz help me.

BAMS
Ayurveda, Ambala
I'm 18 years old girl I look very thin I want to become little fat and increase my Brest size can you plzz help me.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I'm 28 year old I suffered from chikangunya in 2006 after that I m having body pain continuous is there any treatment.

MBBS
General Physician, Mumbai
I'm 28 year old I suffered from chikangunya in 2006 after that I m having body pain continuous is there any treatment.
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 25 years of age. I am thin person I want to be fat with healthiest manner. Please provide me relevant solution for above reason. Thank you.

BAMS
Ayurveda, Ambala
I am 25 years of age. I am thin person I want to be fat with healthiest manner. Please provide me relevant solution f...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 80 male. Its been a few days I am feeling laziness in my speak. Though im trying to speak clearly im being unable. please help.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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My weight is too less and I look slim. But I have been eating so much of foods regularly but of no help. What is stopping me from putting on weight and body. Is there a remedy for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is too less and I look slim. But I have been eating so much of foods regularly but of no help. What is stop...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am 20 years old girl and having too weak body, everyone I meet says that you are very very slim you should have a good body ,i m now tired. I have tried so many products of protien powder, I tried eating cheez, butter everyday ,but nothing is working .My sister's marriage is in january and I want to gain weight in this 2 months ,please suggest some tips which can be workable on my body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Get Thyroid and Sugar tests done. Plus take a dose of deworming tablet. Take Multivitamin + Minerals tablets for one month. In addition take a calories rich diet. Do 20-30 mins walk/Yoga daily. Aim is to be fit and healthy. Don't compare with others. Be confident and cheerful.
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I am suffering from pimple/acne problem. I have given medication like clindamycin phosphate gel and isotretinoin but it didn't work and day by day by face is getting worse. Pimples are present on left and right cheeks so please do the needful.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am suffering from pimple/acne problem. I have given medication like clindamycin phosphate gel and isotretinoin but ...
Dear lybrate-user, I think you can get started with some oral isotretinoin after consulting a near by dermatologist. Work on your diet and exercise as well. Continue washing your face with cetrilak or acnelak soap at least 3-4 times a day. Do write to me if needed any further help.
1 person found this helpful
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Does protein shakes has any kind of harmful effects. I do gym & Alway consulted by my trainer to take protein shakes.

M.Sc Foods & Nutrition, Ph.D Foods & Nutrition
Dietitian/Nutritionist, Vadodara
Does protein shakes has any kind of harmful effects. I do gym & Alway consulted by my trainer to take protein shakes.
Yes it may have side effects. Depending on the brand and protein composition you consume. Only take after consulting a nutritionist/dietitian.
1 person found this helpful
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Hi, I am sourav doctor I ate so much food but I will not get any fat in my body so please give me the method to get fat and weight because all my friend say to me that how much thin you my body weight is around 50-55 kg and my age is 20 yrs Please give me the solution.

BAMS
Ayurveda, Ambala
Hi, I am sourav doctor I ate so much food but I will not get any fat in my body so please give me the method to get f...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 24 years old male having problem with health. Actually my weight is 48 kg height 5'5" I am feeling very weakness internally too. When I run or dance get tired in 1 min. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear you may take protein enrich balanced diet and some side effect free ayurvedic medicines to gain weight. You may consult in person/private for prescriptions. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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I'm eating so much but i'm not being fat. What is the reason?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
I'm eating so much but i'm not being fat. What is the reason?
Your metabolism can be on higher side, and 1spoon honey and chyawanprash in morning and evening and have sweet rice potatoes in diet. For further information on the diet kindly drop private message.
3 people found this helpful
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I want to gain weight, I am very skinny. Eventhough I have food properly I do not gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight, I am very skinny. Eventhough I have food properly I do not gain weight.
Weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Even I am tried I can't sleep well at night. Sometime my knee are paining.

BPTh/BPT, Bachelor of Science
Physiotherapist,
Even  I am tried I can't sleep well at night. Sometime my knee are paining.
Hello, please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs.
1 person found this helpful
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My age is 13 and in November I am 14 but my weight is 32 kg. Give me a diet. I am vegetarian.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 13 and in November I am 14 but my weight is 32 kg. Give me a diet. I am vegetarian.
Hello 1. Eat balanced diet including vitamins, minerals, milk. 2. Eat sprouted pulses, banana 3. Exercise properly 4. Eat soyabeen.
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My question is I want to build my personality physically by doing gym but I took 2 to 3 times admission in gym and did work out regularly when ever I do gym I can not take over only 10 10 pounds I can whey that too for only 10 to 12 sets that too very hardly and my left hand doesn't whey as good as right hand and I get pain in that left hand shoulder and neck so kindly give me some advice or medicine to develop my arms myage is 25 and height is 5 11 and weight is 75 kg.

MBBS
General Physician, Mumbai
My question is I want to build my personality physically by doing gym but I took 2 to 3 times admission in gym and di...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Which is better for health and why? Drinking water before eating food, while eating food or after eating food? Please let me know,

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Which is better for health and why? Drinking water before eating food, while eating food or after eating food? Please...
Hello You should drink a glass of water before main meals. Also take warm water after 20 minutes of main meals. Thank you
3 people found this helpful
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Whenever I eat junk food of fried food my stomach starts paining. How will I overcome from this problem?

MBBS, cc USG
General Physician, Noida
Whenever I eat junk food of fried food my stomach starts paining. How will I overcome from this problem?
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis
1 person found this helpful
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Is pani puri good for health ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Making them at home and consuming it occasionally shouldn't be an issue.Eating outside on the street or shacks is definitely very unhealthy
2 people found this helpful
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Doctor I feel sad every time. No interest in doing job fully laziness. I can not do anything. No interest in oll subjects. Doctor pls give any suggestions to change it.

BHMS, MD - Homeopathy
Homeopath, Delhi
Doctor I feel sad every time.
No interest in doing job fully laziness. I can not do anything. No interest in oll subj...
Hello, you might be turning towards depression. Meditation would help you, homoeopathy also has good results in such issues, you may take appointment for video/audio call for case taking. Consult some good counselor in your area.
1 person found this helpful
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Am 21 years old boy and 52 kg weight is Ian going to gym is good or bad to my health?

BAMS
Ayurveda, Ambala
Am 21 years old boy and 52 kg weight is Ian going to gym is good or bad to my health?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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