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Dr. Achien Agrawal

Yoga & Naturopathy Specialist, Noida

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Dr. Achien Agrawal Yoga & Naturopathy Specialist, Noida
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 37 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I just want to gain wait, because I m kind of thin I can say. So should I prefer any healthy diet or Its okay on 21 years age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain.
6 people found this helpful
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Hi I have a dark face and neck compared to rest of my body I have consulted dermatologist and he suggested me lumalite and kozel and moisturiser bit it didn't made any difference now I am planning to use tanlite cream please advise me how safe is using this cream.

MD, MBBS
Dermatologist, Chennai
Hi I have a dark face and neck compared to rest of my body I have consulted dermatologist and he suggested me lumalit...
Use dermadew glow cream at night, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
8 people found this helpful
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Sir my age is 20 and 1/2 .My hight is 5'8" My body is athletics. And weight 60 kgs. I want to grow more near about 6' is it possible naturally. How can I grow my hight.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my age is 20 and 1/2 .My hight is 5'8"
My body is athletics. And weight 60 kgs.
I want to grow more near about 6'...
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
2 people found this helpful
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I have a problem. I am a very slim man. I want a fit body. What can I do for it ?

BHMS
Homeopath, Faridabad
I have a problem. I am a very slim man. I want a fit body. What can I do for it ?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am having small ance on my face so what should I do to get my face clean I am using a cream name betnovate n but I did not get a good result.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am having small ance on my face so what should I do to get my face clean I am using a cream name betnovate n but I ...
Hello, please stop using betnovate cream since it contains a steroid and can give side effects like acne, skin thinning, sun sensitivity etc. You could use brevoxyl cream one pea size drop for full face to reduce pimples at night for 2 months. Please use sunscreen like rivela or suncross 15 min before sun exposure.
6 people found this helpful
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He gained some weight in last 6 months. And now wants to reduce his weight. Basically belly fat. He do not have time for exercise. Any suggestions?

BHMS
Homeopath, Delhi
He gained some weight in last 6 months. And now wants to reduce his weight. Basically belly fat. He do not have time ...
Take carbohydrates, fatty and protein rich diet. Avoid taking spicy and junk food regularly. Walk at least just after eating. Take small meal at a time . follow calcium and fibres diet.
6 people found this helpful
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How to increase the tone of my skin? It seems to be darker than before. And I have blackspot too. Please suggest me a remedy to increase my skin tone.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
How to increase the tone of my skin? It seems to be darker than before. And I have blackspot too.
Please suggest me a...
Hello, There are various treatment for pigmentation. From creams containing hydroquinone to milder ones of Kojic acid, niacinamide, arbutin. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. Laser toning using Q switch NdYag laser is an option but results variable. You may need 6-8 sessions at 3 weeks gap. It may cost 2-4 thousand per session. Consult a dermatologist.
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I am a patient of hypothyroidism and on 100mg thronorm. I go for zumba classes and dp extensive workout for 1hr. I am not on diet but I don't intake oily and fatty food. Still I am not able to loose an inch after 1 month of zumba classes!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a patient of hypothyroidism and on 100mg thronorm. I go for zumba classes and dp extensive workout for 1hr. I am...
Hi For a hypothyroid condition there is no specific or special food. And it is best advised to have a diet planned as per the thyroid levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. This is very important. Do not fast for long hours. It will only cause to reduce metabolism. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into lowered metabolism. Sleep well. It's all a matter of discipline.
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Hello sir, gd evng Actually I get pain on my head so please tell me some medicine.

MBBS
General Physician, Cuttack
Hello sir, gd evng
Actually I get pain on my head so please tell me some medicine.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Hi I'm a male my skin looks dark face and hand and legs what to apply to make it fair and glowing ?

BHMS
Homeopath, Faridabad
Hi I'm a male my skin looks dark face and hand and legs what to apply to make it fair and glowing ?
Apply Medisynth's - Whitch Hazel cream on the area 2 times a day - in the morning before going out and at night. Take healthy, nutritious diet.
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