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Achien Agrawal

Yoga & Naturopathy Specialist Clinic

Noida Noida
1 Doctor
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Achien Agrawal Yoga & Naturopathy Specialist Clinic Noida Noida
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Achien Agrawal
Achien Agrawal is known for housing experienced Yoga & Naturopathy Specialists. Dr. Achien Agrawal, a well-reputed Yoga & Naturopathy Specialist, practices in Noida. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 40 patients.

Timings

MON
07:00 AM - 07:30 AM

Location

Noida
Noida, Uttar Pradesh - 201301

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My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym exercise as I have 3 back bone compression fracture which I had before 3 year. I am having very light diet but still not losing weight even I am getting weak as Not having full diet. I want to reduce Atlest 10 kg and bring my weight to 80-85 kg. What's should I do AMD what exercise I can do and what diet should I follow.

M.sc- DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym...
Hi lybrate-user ,to reduce weight it is very important to follow balance diet if you eat less it's not gonna help you in weight loss. You start feeling week .you need to work more towards your metabolism .take food which help to increase metabolism. If you want you can go with online weight loss programs. Proper diet programs will surely help you.
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I have a desk job and in the last 2 year, my weight has gone up from 84 to 93 kgs. I want to lose my weight. please help.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 year, my weight has gone up from 84 to 93 kgs. I want to lose my weight. please h...
You can start with any physically activity like morning walk, running for 30 -45 minutes before morning walk you can take orange juice or 1-2 glass lukewarm water daily. Take one brown bread toast with skimmed milk in your breakfast. Take green leafy vegetables, orange, red meat, pulses,egg white, milk and milk products etc. You can avoid these foods in your diet like. Junk and spicy foods, smoking,alcohol, sugar,potato's, etc. Don^t take stress. Drink a gallon of water in a day. Take seasonal fruits. Drink coffee or green tea during the day. Exercise regularly.
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I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please help.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please...
You can start with any physically activity like morning walk, running for 30 -45 minutes before morning walk you can take one glass lemon water. Take oat^s with skimmed milk in your breakfast. Take green leafy vegetables, orange, red meat, pulses,egg white, milk and milk products etc. You can avoid these foods in your diet like. Junk and spicy foods, smoking,alcohol, sugar,potato's, etc. Don^t take stress. Eat more fibers like cucumber, broccoli,beans, squash etc. Move your body. Drink green tea. Exercise regularly.
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Myths and Facts about Fat Loss

MBBS
General Physician, Chandigarh
Myths and Facts about Fat Loss

There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.

Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.

Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is a bad news. So get a salad or almonds for a snack instead.

Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?

Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fiber so that the metabolic system gets a boost. Food like oats which come with high dietary fiber can actually help push the food out of your digestive system, faster and more effectively.

Eating Right and Exercising: Many people believe that eating right and exercising are the best ways to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.

The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body.

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How to cure my lip colour I am used to smoke everyday now I stopped it but now I want my lip colour (Pink)

M.S - counsellig&psychotherapy
Psychologist, Vijayawada
How to cure my lip colour I am used to smoke everyday now I stopped it but now I want my lip colour (Pink)
Hi .lybrate-user! It's very easy to CURE your lip. You buy Rose water, and apply with cotton, Rub daily with rosewater on lips. Oh .your lips are pink like a rose. All the best Psychologist.
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I am 21 years old male and I want to gain weight quickly what should I eat my present weight is 43 kg.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 21 years old male and I want to gain weight quickly what should I eat my present weight is 43 kg.
You can take high protein or high carbohydrate diet corn chat ,eggs with yellow part, milk with stuffed chapati (panner, potatoes) etc. Take beans legumes, rice Drink milk daily. Take milk and milk products like full cream milk, cheese,full fat yogurt etc. Don^t drink water before meals. Take rest 7-8 hours at night. Take banana shake or any protein shake.
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I am suffering from fever from from 5 days. I feel coldness weakness and sever headache. I am taking paracetamol and oflox tablets but they are effectless. I have my exams starting from Monday. As I am residing in hostel I have no time to go outside the college. So what should I do to cure.

Homeopath,
I am suffering from fever from from 5 days. I feel coldness weakness and sever headache. I am taking paracetamol and ...
It may be viral it will go off in 7 day if not then do test to rule out cause as you not detail fever pattern below are some to help you self rule out so that you may help know you r fever due to which cause oflox r you taking self medicate do not self medicate or take antibiotic uselssely it will make you body resistant to drug or cause more harm if not indicated IMP NOTE ; IF U HAVE Hyperpyrexia temperature greater than or equal to (104.0 or 105.8 °F). Such a high temperature is considered a medical emergency TYPE OF FEVER& CAUSE Acute fevers (<7 days in duration) are characteristics of infectious diseases such as malaria and viral-related upper respiratory tract infection sub-acute fevers (usually not more than 2 weeks in duration) may be seen in cases of typhoid fever and intra-abdominal abscess, among others Chronic or persistent fevers (>2 weeks duration) are typical of chronic bacterial infections such as tuberculosis, viral infections like HIV, cancers and connective tissue diseases Three major fever types have been described including sustained/continuous fever, intermittent fever and remittent fever Continuous or sustained fever is defined as fever that does not fluctuate more than about 1 °C (1.5 °F) during 24 h, but at no time touches normal. Pneumonia, typhoid, acute bacterial meningitis, urinary tract infection, Intermittent fevers, for instance due to malaria, are present only for several hours during the day. This pattern of fever can be seen in malaria, pyogenic infections, tuberculosis (TB), schistosomiasis, lymphomas, leptospira, borrelia, kala-azar, or septicemia Remittent fever is defined as fever with daily fluctuations exceeding 2 °C but at no time touches normal. Remittent fevers are often associated with infectious diseases such as infective endocarditis, rickettsiae infections, brucellosis, among others Relapsing fevers refer to those that are recurring and separated by periods with low-grade fever or no fever. Periodic or relapsing fevers are seen in malaria, lymphoma, borrelia, cyclic neutropenia, and rat-bite fever. Fever associated with night sweats has been described in infectious diseases such as TB, Nocardia, brucellosis, liver or lung abscess and sub-acute infective endocarditis, as well as in non-infectious diseases such as polyarteritis nodosa and cancers such as lymphomas. HOMEOPATHY HAS BEST SCOPE IN REMOVAL CAUSE (bacterial viral pathogenic immune allergy or disorder)& PROTECT VITAL ORGAN FROM FEVER WITHOUT SUPPRESING FEVER OR DISEASE IT CURE PERSON FROM DISEASE NOT HIDE DISESASE TO AFFECT MAIN ORGAN.
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Hi i Want less my weight. My weight 70 kg and hight 5want knot how I loose my weight.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hi i Want less my weight. My weight 70 kg and hight 5want knot how I loose my weight.
You can start with any physically activity like morning walk ,running for 30- 45 minutes daily. You can take high protein breakfast as like skimmed milk and milk products ,egg white ,pulses, green leafy vegetables, broccoli etc. Eat more fiber, orange,kiwi, mushrooms, squash,beans, cabbage etc. Drink a gallon of water a day. Take seasonal fruits. These foods are you can avoid in your daily food habit. Sugar, potatoes,smoking, alcohol,junk and oily foods, rice, etc.
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A Simple Home Remedy for Shining our Facial Skin

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
A Simple Home Remedy for Shining our Facial Skin

A Simple Home Remedy for Shining our Facial Skin:- 

Make the soaked Badam seeds a pasty form with the base of pure Milk without mixing water, And apply to the Face & also on the Neck, wait for a time of 15 to 30 minutes and then wash it away . Make this habit of doing weekly at least once, After minimum one month ,our Face will give a glittering shiningAny.Any age Male or Female can do this for Good shining of their FaceFor.For deatails can consult Prof Dr SudhakaraRao Vuppalapati.

33 people found this helpful

I heard that no half moon on nails means its a indicator of low thyroid and weight gain so can you tell me is this right. Because only on my thumb and forefinger I do have half moon and for remaining fingers I don't have half moon how can I regain it? Please guide.

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
You can loose your weight ,take some multi supplements like folic acid ,cal ,vit d3 combination ,can contact me after 2 months.
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Troubled Breathing - Can It Be a Sign of Asthma?

dnb pediatrics
Pediatrician,
Troubled Breathing - Can It Be a Sign of Asthma?

Is your child getting exhausted after a bout of cough? Does he or she suffer from constant wheezing and tightness of the chest? Does your child feel drained out after climbing a flight of stairs? Do you know a child who always seems to run out of breath and cannot participate in school sports tournaments or play outside for a long time? The child could be suffering from asthma, which is a serious breathing problem. Most children are affected by asthma. Staying in a polluted city just makes the condition worse.

Asthma - Know the disease

  1. Asthma is a condition that causes inflammation of the airways, known as trachea and bronchioles.
  2. The muscles around the airways constrict and prevent the smooth flow of air.
  3. The lining of the bronchioles swell and block the airways.
  4. Asthma is mostly triggered by an allergic reaction.
  5. There is a difficulty in breathing out. Exhalation of air is often accompanied by a wheezing, that is, a whistling sound.
  6. There is a constant shortness of breath, feeling out of breath and gasping for air.
  7. There is an uncomfortable tightness in the chest, the feeling of not breathing in enough air.
  8. Coughing bouts in the middle of the night, that leave the child feeling exhausted and completely out of breath.

Causes of Asthma 

Asthma is mostly triggered by asthma allergens. These allergens are mostly pollens and animal fur.

  1. Exposure to pollution, such as dust and smoke
  2. Heredity
  3. Obesity
  4. History of heartburn, GERD and acid reflux
  5. Inflammation of sinus and airways
  6. History of bronchial disorders and pneumonia
  7. Viral infections
  8. Chronic rhinitis
  9. Low immunity causing constant cold and blockage of nose

Treatments of asthma

  1. A nebulizer that turns asthma medicine into a mist can then be inhaled easily
  2. An inhaler can be used to take in inhaled steroids into the lungs or a bronchodilutor
  3. Try and avoid asthma triggers and allergens as much as possible
  4. Avoid physical stress and heat
  5. Get sufficient rest of about 7-8 hours every day 

    If you wish to discuss about any specific problem, you can consult a pulmonologist.

1 person found this helpful

Anti-Aging Dermatology Treatments- Types and Benefits

DDV, MBBS
Dermatologist, Mumbai
Anti-Aging Dermatology Treatments- Types and Benefits

All of us have the innate desire to age gracefully. We want to think like a 40 but look like a 20. Nevertheless, with few treatments, you can undo the signs of aging to restore your youthful glow.

Types-

  1. Laser Treatment: This method uses laser beams to generate heat energy for stimulating growth of new collagen fibers. This leaves your skin supple and rejuvenated.

  2. Botox Injections: One can do away with wrinkles by the use of unadulterated Botulinum toxin A. When injected in a small amount, they block the nerves and prevent contraction of the muscles. Hence, the skin appears less wrinkled and even smoother.

  3. Chemical Peel: Here, the doctor coats the affected areas of the skin with acid, thus causing microscopic exfoliation & new collagen formation and eliminating lines, creases and age spots.

  4. Dermabrasion: The procedure requires sanding the epidermis (upper skin layer) with the help of a rotating brush done with Aluminium Oxide Crystals. A new skin layer eventually replaces the old one that gets removed in the process.

  5. Face-lift: The method involves eliminating the excess skin and fat from the neck and the lower face, thus helping to tighten up the connective tissue and the underlying muscle.

  6. Soft Tissue Fillers: Soft tissue fillers including hyaluronic acid, collagen and fat can be injected into the creases on the face. This helps to plump and level out the furrows.

Benefits-

Anti-ageing treatments address and treat the following skin issues associated with age:

  1. Loss of one’s skin firmness

  2. Reduced elasticity of the skin

  3. Increased skin dryness

  4. Pigmentation disorders, such as uneven pigmentation or age spots

  5. Loss of skin radiance

  6. Wrinkle formation

  7. Increased vulnerability to rashes and bruises

  8. Greater translucency resulting in visibility of the veins

  9. Increased redness due to enlarged blood vessels

    If you wish to discuss about any specific problem, you can consult a dermatologist.

3 people found this helpful

I have dark circle under my eye, it is from childhood, I think it is due to blood impurification, My friend suggested me to take SAFI syrup. Please tell something which gives better and fast result.

BAMS
Ayurveda, Ludhiana
I have dark circle under my eye, it is from childhood, I think it is due to blood impurification, My friend suggested...
Get your haemoglobin test done. Start taking giloyamla juice twice daily empty stomach with water.
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I have a desk job last tow years my weight 75 kgs to 85 kgs I want to lose my weight pleas help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job last tow years my weight 75 kgs to 85 kgs I want to lose my weight pleas help.
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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Laser Hair Removal

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Laser Hair Removal

Human beings are considered as the most evolved species on this planet. Though it is said that our ancestors were monkeys, very few of the habits are common between the both. In the process of evolution, civilization has always been a priority. One thing which is similar (though reduced a lot) between humans and monkeys is the hair growth over the body.

Excessive, unwanted hairs on the body (especially face) is a usual problem being faced by everyone. In this fast, competitive world, it brings a social barrier to our identity. This can affect one’s future to a varying extent. Nobody likes to compromise with the future.

There are only two ways to get rid of them:

  1. Temporary methods like Waxing, Threading, Shaving, plucking are associated with pain, thick regrowth of hairs, infections (due to poor hygiene) and life long repetition of the procedure. This costs a lot of precious money and time. These procedures are usually undertaken by Beauty Parlors.
  2. Permanent methods include Laser Hair Reduction. Laser targets the melanin pigment in the hair root, thereby destroying it completely.

Once the client is ready for the procedure, the area is cleaned and marked; the hairs to be treated are shaved. Ice pack can be used for sensitive skin. The probe is placed firmly on the skin and fired. Pricking sensation on the skin may be felt in few cases. Whole body procedure may take a couple of hours. Routine activities can be resumed once the procedure is finished. The next session may take place after a time period of 1 month to 5 years (depending on the sittings already completed).

This is considered the best treatment modality in the approach towards unwanted hairs. The total number of sessions required are few. The procedure is completely safe, effective and hygienic.

We, at SUDEH, always strive to give the best possible results with the most advanced technology and the most suited treatment as per the individual needs. If you wish to discuss about any specific problem, you can consult a dermatologist.

262 people found this helpful

Common Allergies in Children - That You Need to Know!

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Common Allergies in Children - That You Need to Know!

A rash on your child’s body or their regular cough bouts can sometimes be triggered by an allergy. We can excuse it by calling it a common flu or a heat rash, but the reason behind it might be something you are not aware of. Your child might be allergic, and it is imperative for you to find out that exact thing your child is allergic to, it can be dust, nuts that you may think is beneficial for your child’s health or even the fabric of the clothes you put on them. Allergies are caused when children come in contact with allergens, which can he inhaled, injected or even eaten unknowingly. If you see any of the symptoms of allergies, consult your doctor at the earliest and do not treat it lightly.

Some common triggers for allergies

These are divided into four groups

  1. Foods: Certain foods like peanuts, eggs, milk and it products which you feed your child might be triggering their allergy.
  2. Outdoors: When kids play outside pollens from trees or flowers might causes allergies. Even insect bites and stings are a major trigger
  3. Indoors: Animal fur or hair and even dust mites and mold that exist in your house can trigger an allergy
  4. Irritants: Common irritants like cigarette smoke, perfumes or even car exhaust should be watched out for.

Symptoms of common allergies

  1. Nasal Congestion: It is referred to as stuffy nose, which is very common in kids. Allergies are the most common cause of chronic nasal congestion (a stuffy nose) in children. Sometimes a child’s nose is congested to the point that he or she breathes through the mouth, especially while sleeping.
  2. Allergic rhinitis (hay fever): It is also common and its symptoms include a runny or itchy nose and constant sneezing. A child with allergies may also have itchy, watery, red eyes and chronic ear problems. Even though it’s commonly known as “hay fever,” allergic rhinitis isn’t triggered by hay and doesn’t cause fever.

If you suspect your child has an allergy, make an appointment to consult a specialist. Start a diary before the appointment and keep track of what symptoms your child experiences and what you think causes them.

318 people found this helpful

How can I loss my weight. My weight is 70 kg height 5 feet. Age 36 years I have 2 children .i have pain in my legs n I am not walk more then 50 meters please help me I am very dipress for my heavy wait.

DM & S
Homeopath, Akola
How can I loss my weight. My weight is 70 kg height 5 feet. Age 36 years I have 2 children .i have pain in my legs n ...
lybrate-user considering your height your weight should be 50 kg only you need treaatment and diet stop eating sugar ,walk for hour a day at least 5 days in week.
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After using melacare cream my some skin. Patches turn to black. please tell me some home remedies and diet for making my skin whitish and removing all that discolouration.

BHMS
Homeopath, Raebareli
After using melacare cream my some skin. Patches turn to black. please tell me some home remedies and diet for making...
Dear lybrate-user, all you can do is apply lemon juice with cotton soaked over the affected areas and risen it later with rose water it will help you out. Apart from these use a Berberis aqua Q 10 drops in half cup water and do the same but after one day of application of lime juice.
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My weight is normal but there is so much fat on my stomach, thies and back what is the reason and what should I do to burn it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
My weight is normal but there is so much fat on my stomach, thies and back what is the reason and what should I do to...
Hello lybrate-user, when fats are accumulated at belly region, it denotes very little physical activity, and higher level of carbohydrates in diet. please avoid rice as much as possible. Take excessive protein diet,(milk, eggs). Do abdominal exercises on daily basis for 15 mins. And your abdomen will be flat and devoid of fats. Hope this answers your question. Feel free to contact me for any query and further information. Thank you.
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