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Achien Agrawal

Yoga & Naturopathy Specialist Clinic

Noida Noida
1 Doctor
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Achien Agrawal Yoga & Naturopathy Specialist Clinic Noida Noida
1 Doctor
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Achien Agrawal
Achien Agrawal is known for housing experienced Yoga & Naturopathy Specialists. Dr. Achien Agrawal, a well-reputed Yoga & Naturopathy Specialist, practices in Noida. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 48 patients.

Timings

MON
07:00 AM - 07:30 AM

Location

Noida
Noida, Uttar Pradesh - 201301

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Dr. Achien Agrawal

Yoga & Naturopathy Specialist
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How to Choose the Right Sunscreen for Your Skin Type?

MBBS, DVD
Dermatologist, Bangalore
How to Choose the Right Sunscreen for Your Skin Type?

Sunscreens help shield you from the sun's dangerous ultraviolet (UV) rays in two ways. Some work by scattering the light, reflecting it away from your body. Others absorb the UV rays before they reach your skin.

A few years ago, choosing a good sunscreen meant you just looked for a high sun protection factor (SPF) -- which rates how well the sunscreen protects against one type of cancer-causing UV ray, ultraviolet B (UVB). SPF refers to blockage of UVB rays only.

Research soon showed that ultraviolet A rays (UVA) also increase skin cancer risk. While UVA rays don't cause sunburn, they penetrate deeply into skin and cause wrinkles. The Environmental Protection Agency estimates that up to 90% of skin changes associated with aging are really caused by a lifetime's exposure to UVA rays.

Whether you are heading out to the beach for relaxing day of swimming, or traveling out on the nature trail for a fun day of hiking, sunscreen should be an important part of your day. Follow the instructions contained in this guide to learn how to choose a sunscreen that is right for you.

Clearly, you will want a sunscreen with broad-spectrum or multi-spectrum protection for both UVB and UVA.

Tips for choosing the right sunscreen:

  1. Broad Spectrum: It means the sunscreen protects against UVB and UVA rays and helps prevent skin cancer and sunburn.
  2. High UVA protection: Sun's UV rays can be easily prevented, and thus severe kinds of skin troubles can be eliminated. In this case, the product label needs to be checked so that you can get 100% assurance that your skin will be protected against UV rays for sure.
  3. Water resistance: Pick a sunscreen which is Water Resistant (effective for up to 40 minutes in water) or Very Water Resistant (effective for up to 80 minutes in water). This means the sunscreen provides protection while swimming or sweating up to the time listed on the label. Even when using a water-resistant sunscreen, you should reapply after getting out of the water or after sweating.
  4. Medicated Products: Do not go by the local brands rather you must choose only medicated products.
  5. Daily usage: Using sunscreen on a daily basis is a great necessity. In fact, this is one of the most important steps for getting most productive effects. You can apply the cream, especially before going under direct sun.
  6. Skin-friendliness: The sunscreen should not contain any toxic elements or chemicals, otherwise your skin will get adversely affected. Different kinds of skin damages can occur such as spots, patches skin allergies or infections if you do not choose the right sunscreen apt for your skin.
  7. Correct application of sunscreen: Apply on exposed areas: You should apply sunscreen, especially on those body parts that usually remain exposed towards sun all the time. If you frequently wear bikinis, then you should include legs, thighs, arms, back, face and other areas.
  8. Enriched with moisturizers: If the sunscreen is equipped with moisturizers, then your skin will become smoother and soothing effects will be found. Some of the moisturizers consist of organic ingredients that can improve skin quality and texture to a great extent. These moisturizers also provide sufficient nutrients to your skin.
  9. Frequent application: If you are willing to get best results and utmost protection from UV rays, then nothing can be the right way-out other the applying the sunscreen on a frequent basis. After every two-hours, you are advised to apply the sunscreen.
  10. Wearing sun-protection accessories: Apart from applying the sunscreen lotion, you are advised wearing different kinds of useful sun-protection accessories for getting greater protection. Some of the most prominent accessories are sunglasses, long sleeves, umbrella and others.
3 people found this helpful

Razor Bumps - Why Do They Occur?

MBBS, DNB(Skin & VD)
Dermatologist, Delhi
Razor Bumps - Why Do They Occur?

It is an inflammatory reaction to the hair shaft entering the skin, most common in blacks who shave regularly.

Who gets razor bumps?

About 50% of black males are said to be affected. Other races can also be affected. Though the condition is most commonly reported in men, women who remove unwanted hair also suffer from this condition.

Causes of Razor Bumps-

The condition is caused by both genetic factors and various hair removal methods.

Genetic factors:

  1. Curved hair follicles and curly hair
  2. A defect in the gene for the hair protein keratin 6hf

Hair removal methods may cause razor bumps by either creating a sharp hair tip that re-enters the skin away from the hair pore (extrafollicular penetration) or by the hair shaft breaking off at different lengths and piercing the follicle from within the skin (transfollicular penetration). An inflammatory reaction is then set up in response to the hair fragments lying in the skin. The following methods may cause razor bumps:

  1. Shaving
  2. Tweezing
  3. Waxing
  4. Electrolysis

Symptoms-

  • Ingrown hairs
  • Red, skin coloured or dark bumps
  • Bumps containing pus

What are the complications of razor bumps?

  • Pigmentary problems (darkening of the area most common)
  • Scarring
  • Abscess formation
  • Psychological problems

Razor bumps are most common on the beard, however they have been reported to occur on the pubic area, legs and scalp.

The Treatment-

There are several treatment options to deal with razor bumps already present. They include:

  • Moisturizers
  • Retinoids
  • Steroids
  • Antibiotics
  • Alpha-hydroxy acids
  • Chemical peels
  • Microdermabrasion

Prevention of Razor Bumps:

It is true to say that 'prevention is better than cure'. Here are the preventions-

  • Laser hair removal is the best method of removing unwanted hair in individuals affected with this condition. The laser device is programmed to selectively target the pigment in the hair follicle, destroying it, while leaving the skin intact.
  • Electrical clippers are found by many to cause less bumps than razors. If one must shave it is important to avoid a close shave to help prevent razor bumps. The following is a guide to safer shaving methods:
    • Brush hairs with polyester sponge before shaving.
    • Wash beard, use pre-shave cream or gel.
    • Avoid double and triple blade razors.
    • Shave in the direction of hair growth.
    • Do not pull the skin taut.
    • Use a sharp blade, rinse after each stroke.
    • Apply a cold compress after shaving, then a soothing aftershave preparation.
  • Clipping hairs with a small pair of facial scissors is an option for women with few unwanted hairs.
  • Chemical depilatories (hair removal creams) are another option for hair removal.
  • Electrolysis is a permanent method of hair removal but requires several sessions. It is operator dependent and can cause bumps and scarring. Waxing and tweezing also have the potential to cause bumps.
  • Eflornithine hydrochloride is a cream that slows the growth of hair and therefore can be used in combination with a hair removal method. It is marketed for women with unwanted facial hair.
  • Anti-androgen drugs can be used in females who have hirsutism (male pattern hair growth e.g. beard hairs)
2 people found this helpful

I am a girl of 16 & my present weight is 39 kg I want to increase my weight naturally is it possible? I have seen many such videos of weight gain on YouTube but I am not able to see any result.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a girl of 16 & my present weight is 39 kg I want to increase my weight naturally is it possible? I have seen man...
Take good nutritious diet at least 3 times a day. Or more whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits report after one month.
1 person found this helpful
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Dear Doctor I am 27 years old I am very thin and I want weight gain how do gain weight gain actual I went gym but no results better for my body please suggest me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Dear Doctor I am 27 years old I am very thin and I want weight gain how do gain weight gain actual I went gym but no ...
Take good nutritious diet at least 3 times a day./more whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits report after one month.
1 person found this helpful
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I have white patches near hairline and hair loss. Why is skin becoming white near hairline?

DHMS (Hons.)
Homeopath, Patna
I have white patches near hairline and hair loss. Why is skin becoming white near hairline?
Hello, It's inadequate life style to cause your health problem. Tk, plenty of water to hydrate your scalp. Go for meditation to reduce your stress to nourish your body. Your diet be regular easily digestive on time. TK, Homoeo medicine: Graphitit's 30-6 pills thrice. Jabornady Q-10 drops, apply on scalp. Avoid, junkfood, alcohol & nicotine. Tk, care.
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Under my eyes, there are dark circles I have to remove it but how Can you tell me any cream Which can make glowing face and clear dark circles Please.

MBBS
General Physician, Mumbai
Under my eyes, there are dark circles I have to remove it but how Can you tell me any cream Which can make glowing fa...
Dear Lybrateuser, - To remove dark circles under eye & for a glowing face follow some precautions in addition to using a cream: - have a well balanced diet with more of fruits & vegetables, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products such as yogurt, cottage cheese, butter milk, legumes, sprouts, nuts such as almonds, walnuts, pista, cashew - have plenty of oral fluids including 7-8 glasses of water for proper hydration - sleep well for at least 7-8 hrs at night - avoid exposure to direct sunlight apply a sunscreen cream - apply a cream from any one of them like kaya, L'oreal, Himalaya, ponds for dark circles - wash your face with a mild cleanser twice a day.
2 people found this helpful
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I have desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. Want to loss weight. Please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I have desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. Want to loss weight. Please help.
Start exercising early morning and in evening too if possible. Consume honey water and take low caloric diet. Consume more salad. Take water before meals. For detailed diet plan consult privately
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I have dark spot. What could this mean? My ear hurts. My heart hurts? Chest? My body hurts. How can I know if i'm healthy?

DHMS (Hons.)
Homeopath, Patna
I have dark spot. What could this mean? My ear hurts. My heart hurts? Chest? My body hurts. How can I know if i'm hea...
Hello, You might be suffering from gastric disorder. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress in order to nourish your body to feed your heart. Tk homoeopathic medicine: AzadirechtaQ 10. Drops, thrice with little water. China 30-6 pills, thrice. Avoid junkfood, alcohol & nicotine. TK, care.
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Sir am student my weight is 45 I want to increase my weight my age is 19 years .I want to increase at least 60 kgs. What are the steps to be taken.

MSc
Dietitian/Nutritionist, Lucknow
Sir am student my weight is 45 I want to increase my weight my age is 19 years .I want to increase at least 60 kgs. W...
Thanks for your query. It will be our pleasure to help you. Weight gain should be achieved by Balanced diet, Work out and frequent meals. Try not to avoid any meal and have milk, Chicken, fish, Egg in more quantity. Try to do 20 minutes of exercise per day and have frequent meals in every 1.5 hours. If You need any more help feel free to connect.
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Know More About Allergies

BHMS
Homeopath, Delhi
Know More About Allergies

 What is An Allergy or Seasonal Allergic Rhinitis?

An allergy is an exaggerated immune response to substances (allergens) that are generally not harmful, such as tree or grass pollen, molds, pet dander, food or dust mites. Your immune system overreacts to these allergens by producing antibodies called Immunoglobulin E (IgE). IgE antibodies travel to cells and release certain chemicals that cause allergy symptoms. Seasonal allergic rhinitis is also called 'hay fever' or 'allergic rhinitis'. Rhinitis is another word for stuffy or runny nose. Other symptoms, such as a scratchy throat, cough, sneezing, and red and itchy eyes are also common with seasonal allergies.

When Does Hay Fever Most Frequently Occur?

Allergies that occur throughout the year (perennial allergic rhinitis) are often due to a year-round sensitivity to animal dander, dust mites or cockroaches. Seasonal allergic rhinitis, or hay fever, most often occurs in the spring and fall seasons.

Trees, grasses and ragweed release airborne pollen during spring and summer, while concentrations of mold spores are higher in summer and fall. An individual’s specific hay fever season is fairly predictable and may occur year after year.

How Do I Know Which Allergy I Have?

A doctor can evaluate your allergy, help pinpoint the most likely cause, and advise on the most appropriate treatment. Your doctor will check your family history of allergies, ask about specific symptoms and when they occur, and question you about other allergy-related disorders, such as asthma, hives or eczema. Your nose, eyes and throat will be checked during a physical exam.

Pinpointing the actual allergy may be easy in those with a predictable response to a given substance. In others, a blood test or referral to a specialist may be needed.

Is There Any Way to Prevent Hay Fever?(PREVENTION)

Yes! One way to help prevent allergies is to stay away from the allergen, but in many cases, this is not practical or possible.

1)staying indoors as much as possible during the allergy season,
2) keeping doors and windows closed, 
3)using the dryer to dry clothes, and cooling the house down with an air conditioner may help.
4) Wear a face mask if you can't avoid yard work or ask somebody to do it for you.
5) Always shower and wash your hair before bedtime to remove any pollen that may have accumulated on your skin and hair during the day. 
6)The use of HEPA filters in the home to trap particles such as pollen and dust can also be effective.

How HOMOEOPATHY is Available For Allergy Prevention?

HOMOEOPATHY do wonders in allergy. 

  • Histamine – allergic to dust, strong perfumes
  • Natrum Mur – allergic to bread; acidic food
  • Kali Bich – allergic to beer; malt liquor
  • Sepia – allergic to warm boiled milk
  • Hepar Sulph – allergic to cod liver oil
  • Carbo Veg – Allergic to aspirin; bad liquors, salt butter, bad eggs, poultry items
  • Sulphur – allergic to antibiotic
  • Bryonia – allergic to castor oil
  • Nux Vom – allergic to coffee
  • Apis Mel – allergic to heat
  • Arsenic Album -Allergic to cold drinks; fruits; rotten foods, iodine
  • Dulcamara – allergic to dampness
  • Ailanthus – allergic to smell of flowers
  • Thuja – allergic to sweets; fatty meats, onion
  • Argentum nit – allergic to sugar
  • Tellurium – allergic to rice
  • Petrolium – allergic to cabbage
  • Nitri-spiritus dulcus – allergic to cheese
  • Justicia adhatoda – allergic to dust; coryza with profuse nasal discharge and sneezing in the evening.
3 people found this helpful

I have headache, nausea and loose motions from morning. I even feel weight in my head. What should I do?

MBBS
General Physician, Jaipur
I have headache, nausea and loose motions from morning. I even feel weight in my head. What should I do?
Take sporlac and calpol bur for other medicine you need proper prescription and consultation in diet have liquid and soft food till get relief.
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What to do to get lighter skin. And remove Tan. Is it possible to grow hair on forehead which I lose because of dandruff.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
What to do to get lighter skin. And remove Tan. Is it possible to grow hair on forehead which I lose because of dandr...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This is usually accompanied by severe dandruff which we call seborrhoea. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
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Migraine - 5 Homeopathic Remedies That Will Surely Help You!

BHMS, MHM (NIMS), MD - Homeopathy, PGDCCR(NIMS), Msc psychology
Homeopath, Hyderabad
Migraine - 5 Homeopathic Remedies That Will Surely Help You!

Migraines are characteristically throbbing, intrusive and sometimes, prolonged headache accompanied by sensitivity to sound and light and the feeling of nausea. They are fairly common and usually treatable with home remedies and allopathic drugs. The word migraine has been derived from another word ‘hemicranias’ which means one sided headache. Headaches resulting from migraines tend to occur in episodes rather than being regular. Additionally, the intensity of a migraine will also vary with some attacks being very severe while other attacks will be a lot more moderate.

The pain is often accompanied by nausea or vomiting. Homeopathy may play an efficient role in the treatment of migraines. Homeopathic medicines are prescribed based on the type, duration and intensity of the migraine attacks and are most often helpful in their treatment.

Homeopathy aims to cure the headache from its very root without attracting side effects. Some of the common homeopathic medicines include:

  1. Belladonna: This is one of the most common homeopathic drugs prescribed for migraines. This medicine aims to cure the throbbing character of the migraine in the temporal region, which is further induced by light and sound.
  2. Spigelia: This is useful to treat headaches arising from the left hemisphere of the brain that is fairly common among individuals experiencing migraines. Additionally, there would be an occurrence of severe pain in the eyeballs which might be worsened by excess movement of the eyes.
  3. Glonoinum: This medicine works fairly well with congestive headaches which are accompanied by a constant feeling of blood rushing to the head. You might also feel shocks in your head.
  4. Sanguinaria Canadensis: This is prescribed in case of headaches that form from the back of the skull and settle prominently in the right hemisphere of the skull. The eyes also tend to throb; another symptom that is remedied by the use of this medicine.
  5. Natrum Muriaticum: this is usually prescribed to women who complain of their migraines worsening during their menses. The headaches can be accompanied by temporary loss of vision.
1 person found this helpful

Brow Lifts: Post-Surgical Care And Recovery!

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Brow Lifts: Post-Surgical Care And Recovery!

A brow lift is also known as a forehead lift, is a surgical cosmetic procedure that corrects flaws in the skin above the eyes. It flattens the lines and wrinkles on the skin, tightens the sagging skin that appears to advance in age and restores youthful skin. More and more people are undergoing the treatment every year with a high rate of success.

Features that can be corrected with brow lifts:

  1. Sagging and horizontal eyebrows that create an expression of exhaustion
  2. Deep horizontal folds on the forehead skin
  3. Excess fatty skin that droops over the eyelids
  4. Frown lines between the eyebrows

Types of brow lift and the respective procedures

  1. Traditional or coronal brow lift: The patient is put under general anesthesia and an incision is made on the forehead, just below the hairline to hide the scar. The excess skin is removed and the necessary skin tissues are lifted and tightened for a smooth appearance. Finally, the incision is stitched up.
  2. Endoscopic brow lift: This surgery is also done under general anesthesia, but a number of tiny incisions are made on the scalp. An endoscope is put in through the incisions so that the area of surgery is seen on a computer screen. Other surgical instruments are used to lift the skin tissue on the forehead, reposition the eyebrows and remove all the extra skin and muscle tissue. Then, the incisions are closed with stitches. Now-a-days endoscopic brow lift is undertaken requring specific instrument and training.
  3. Temporal incision brow lift: This procedure is done with eyelid surgery. It requires larger incisions than those of endoscopic brow lift and these cuts are made just above the temples. Then the tissues above the eyebrows are repositioned, extra tissues between the eyebrows are also removed to flatten the frown lines. 

Post-surgical care and recovery

  1. You have to stop smoking and taking anti-inflammatory or blood thinning medication for a few weeks before and after the surgery.
  2. Using a cold compress is recommended in case of post-surgical pain. There may also be prescribed ointments that are applied at the cut.
  3. Your head needs to be kept elevated when lying down for a few days.
  4. You should have gauze and clean towels readily available in case of minor bleeding.
  5. You may also experience slight swelling and bruising on the non-operated areas of the face. The pain and itching sensations experienced during recovery are milder in case of traditional brow lift than in case of endoscopic brow lift. 
2 people found this helpful

Migraine - How To Deal With It?

MBBS
General Physician, Jalgaon
Migraine - How To Deal With It?

Migraine is the most severe forms of headaches. Migraine attacks usually include nausea, vomiting, and sensitivity to light along with the severe headaches, which are sometimes unbearable. If faced with this condition, there is only one way out to suffer through it, though pain medications do help manage the pain.

Being such a common condition, there is constant research being done about how to help people deal with migraines. In addition to popping pain killers, there is more than what a person can do to reduce the pain.

  1. Identify the triggers: Those who have had migraine for a while would know what triggers the attack. Whether it is chocolates or eggs, get to know what can induce an attack, and if possible, stay away from it.
  2. Stick to a schedule: Whether it is in terms of food or sleep, try and develop a routine and follow it.
  3. Physical workout: Develop an exercise regime to cover at least 30 minutes of physical exercise. Most people see a dramatic difference with a regular exercise routine.
  4. Bid goodbye to smoking: If you are a smoker, work at quitting this habit. It is one of the known triggers and also aggravates regular headaches.
  5. Stress management: Whether you are going through physical or emotional stress, migraine attacks can become more frequent and severe. Manage physical stress by not sitting at the same location for prolonged periods and by doing small exercises to relax the shoulders, knees, and jaws. For emotional stress, identify what helps you relax and follow it. While deep breathing works for some, for others, it could be music. Whatever your relaxation technique may be, ensure that you follow it. Work on improving relationships that stress you out. A regular exercise routine and sleep pattern also helps in reducing physical stress.

Despite these methods, migraine attacks do happen. Follow the next few steps when you know you are getting an attack.

  1. Stop your regular activities and find a calm environment for yourself. Let this place have less of light and sound as they can aggravate migraines.
  2. Sleep if you are able to.
  3. Go for a warm bath if possible.
  4. Try hot or cold compresses, which can numb the senses and reduce the pain.
  5. Have a caffeinated beverage as this will provides relief. Do not have it in excess as you will have hangover effects from the caffeine.
  6. Use only those medications that were prescribed by your doctor. Do not experiment.
  7. Lifestyle changes including exercise, diet, and stress management play a vital role in dealing with migraines.
3 people found this helpful

I'm 28 years old. Indian skin. Using elovera imf cream and la shield sunscreen. During night I apply ultrawyte cream, after applying it, my face sweat. Will my skin tone turn fair and why it sweat. Any other way to increase my skin colour.

BHMS
Homeopath, Ernakulam
I'm 28 years old. Indian skin. Using elovera imf cream and la shield sunscreen. During night I apply ultrawyte cream,...
swat is natural.pls check ur thyroisd and other hormone levels too. use natural aloevera instaed of bottle packs
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Can you help me in getting glowing and fair skin using home remedies or otherwise gels and Facewash.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Can you help me in getting glowing and fair skin using home remedies or otherwise gels and Facewash.
In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat such as including nuts, berries, tender coconut, cheese, avocado,oats, green vegetables,papayas, mangoes, peaches, pineapple, strawberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), cantaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy veggies, seaweed (including brown seaweed called ecklonia cava).Drink plenty of water, Avoid sun exposure.If you wd like to go for a more natural approach, you can try rubbing the slices of lemons, potato, tomatoes, cucumber which are also found to be beneficial in clearing the complexion.
1 person found this helpful
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I have a office work and I want to reduce my weight and am also a mother of 11 months old baby can you give advice to reduce my weight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I have a office work and I want to reduce my weight and am also a mother of 11 months old baby can you give advice to...
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
1 person found this helpful
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According to my height I need have 65 kgs of weight but I am only 50 kgs please give me suggestions to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
According to my height I need have 65 kgs of weight but I am only 50 kgs please give me suggestions to increase my we...
Gym every alternate days. Chicken, eggs, veggies, fresh fruits enduramass weight gainer power daily 4 bananas etc.
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