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Achien Agrawal

Yoga & Naturopathy Specialist Clinic

Noida Noida
1 Doctor
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Achien Agrawal Yoga & Naturopathy Specialist Clinic Noida Noida
1 Doctor
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Achien Agrawal
Achien Agrawal is known for housing experienced Yoga & Naturopathy Specialists. Dr. Achien Agrawal, a well-reputed Yoga & Naturopathy Specialist, practices in Noida. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 77 patients.

Timings

MON
07:00 AM - 07:30 AM

Location

Noida
Noida, Uttar Pradesh - 201301

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Dr. Achien Agrawal

Yoga & Naturopathy Specialist
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Healthy Spices For Weight Loss!

MSc
Dietitian/Nutritionist, Lucknow
Healthy Spices For Weight Loss!

Did you know that adding spices to your diet can help you lose weight? Well, now you do!  We have been using spices for years and years to enhance the taste of our food but were unknown to this magical thing that they could do. Turns out these spices not only make our food tasty but also help a great deal in losing weight. Plus, these are all readily available in our kitchens. The various spices that aid in weight loss are:

  1. Cinnamon

Cinnamon is useful in balancing our insulin levels. Cells respond to insulin more readily because of cinnamon, and hence this is how cinnamon aids in weight loss. Thus, our blood sugar levels get balanced too. Cinnamon can be sprinkled as a seasoning. It can be sprinkled over coffee, smoothies. Or this spice can also be used in cooking.

       2. Turmeric

Turmeric is a spice that is used in almost every Indian recipe. A component in turmeric called curcumin is what helps in weight loss. It decreases fat accumulationand bulk of fat tissue thus helping in weight loss.

       3. Ginger

Ginger is also a spice that is used in various Indian recipes. It is used to enhance the flavour of tea and also in other dishes. This spice helps speed your metabolism up and thus it plays an important role in weight management.

      4. Mustard

Mustard seeds help in boosting the metabolism rate. It means that calories get burned more effectively. Mustard seeds can be used for cooking or this mustard spice can also be had in the form of sauce. Mustard sauce is readily available and can be eaten with a varietyof dishes.

     5. Garlic

Garlic is yet another ingredient that is used in various dishes to enhance their taste. Garlic contains a component called allicin which helps to fight the bad cholesterol and regulate blood sugar levels.

     6. Cumin

Cumin is also very commonly used in Indian households. It is mostly used for tempering dishes. It can also be used in powdered form. Cumin is very useful in digestion and thus promotes healthy digestion.

I'm 20 years old height 5" 11 inch weight 60 kg Is I'm underweight. Pls suggest me.

DHMS (Hons.)
Homeopath, Patna
I'm 20 years old height 5" 11 inch weight 60 kg Is I'm underweight. Pls suggest me.
Hello, your weight should be 72-73 kg. At least. You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have met a bike accident before 4 years. I have got a Scar on my Face below my nose which seems very weird. Can You please help me to cure it?

MBBS, MD-Dermatology,Venereology & Leprosy
Dermatologist, Bangalore
I have met a bike accident before 4 years. I have got a Scar on my Face below my nose which seems very weird. Can You...
Hi Injuries which are severe can leave behid scars. There are 2 types of scars. Atrophic scars which are flat and hypertrophic scars which are elevated from skin and hard in consistency. If these scars are very small they can be excised. Hypertrophic scars can be reduced in size by injections and atrophic scars can be reduced by applying certain creams and LASER.
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I had appendix operation in my teens. In my college days I was more busy in studies and no physical activities and ate whatever came in front (by this time I had already started putting weight. I was in 90s). Now that I started working which is usually sitting or desk job and no physical hard work. I have crossed limit of weight I am now 113. I have more fat around my belly. Now when I am trying to reduce I find It extremely difficult. Some say it is because of the operation I had and it won't go.(since ladies usually after delivery operation have fat around their bellies) Please someone enlighten me and give suggestions to reduce belly fat soon. Since it becoming obstacle in my marriage proposals.

MBBS
General Physician, Mumbai
I had appendix operation in my teens. In my college days I was more busy in studies and no physical activities and at...
Dear Lybrateuser, - To reduce weight you have to control your calorie intake & do regular exercise - avoid fried, processed & junk food - have more of fibrous food, fruits, vegetables, whole grains, pulses, lentils, beans, sprouts, nuts, low fat dairy, lean meats - try to walk as much as possible as you have a sedentary job take a break in between & walk for 10-15 min - there is no specific exercise to reduce only belly fat, it will go down as you loose weight, can try crunches, sit ups if you can do - take a dieticians consultation for your dietary requirements.
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Immunity In Kids - Homeopathic Remedies For It!

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Immunity In Kids - Homeopathic Remedies For It!

Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand,  find the top 5 homeopathic immunity medicines listed below that will supplement your body resistance.

The immune system is like a fort to protect the body against foreign invaders (or pathogens) like fungi or parasites, bacteria, viruses etc. Inimical entities are also being created from within, auto-immune disorders and diseases like cancer. Proper immune function is an complex balancing act which nature has to carryout but with a little help. While functioning properly, our immune systems is able to discriminate effectively, between body’s own tissues and foreign pathogens. A weakened immune system makes you vulnerable to virtually every type of illness. If the immune response becomes overactive or misdirected it begins to target the body’s own tissues for foreign invaders and starts attacking them.

Immunity is influenced by the digestive capabilities and our ability to digest, assimilate and absorb nutrients in our bodies. In a healthy body where immune function is strong, any invaders are neutralized or destroyed and then expelled and normalcy is restored. If digestive capabilities are impaired by an imbalance, metabolism is affected and the immune response and natural resistance are lowered. If the body is unhealthy by stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive. Over indulgence in activities like masturbation is reported to ruin your immune system since it depletes necessary hormones and neuro chemicals.

What happens when your immune system is compromised? You suffer from extreme fatigue. You loose appetite, your body hurts, you get ill often and this could be life threatening.

Immunity in Infants

For the first 4 to 6 weeks , Newborns are at high risk for colds or other infections since their immune system is functionally immature. Babies derive immune protection from the placenta before birth and through antibodies from the mother’s breast milk. But there are many germs they can’t fight off.

It’s vital to get the newborns build a strong immune system before they are exposed to cold viruses. A virus that is capable of mild illness in an older child or an adult can cause a more serious illness in a newborn. Homeopathy is another way by which you can boost the immune system of a baby. An infant who falls ill repeatedly can benefit from homeopathy as it will build the child’s resistance and his immunity becomes better. Homeopathic medicines like Schwabe Munostim globules is an activator of the immune system and is indicated in prevention of seasonal problem in children. It can be used together with other specific medicines against cold, flu and against allergies

Why Homeopathy to boost your immunity?

  1. Unlike antibiotics homeopathy does not ‘neutralize’ an infection , instead it strengthens the body’s immune system to fight disease or infection.
  2. The modern system of homeopathy looks towards systemic detoxification that causes weakening of defense mechanism. It therefore works on removing poisoning or toxicity from bone marrow, liver, spleen, lymphocytes, lymph nodes that play a vital role in immune defense mechanism
  3. Homeopathy is more palatable than many conventional medicines since the mildly sweet pills, powders or liquids are easy to dispense and consume.
  4. Homeopathy is effective on any problem associated with a compromised immune system or lowered immune response.
  5. Patient on Homeopathy regains appetite after few days thus helping the patient gain weight.
  6. Homeopathy helps control opportunistic infections associated with a compromised immune system.
  7. Homeopathy decreases the viral load after few months of regular consumption.
  8. Homeopathy is well tolerated in patients of all age groups and has been used by thousands of patients in several countries with no adverse effects reported.

Top Homeopathic immune booster medicines!

The best immune strengthening medicine in homeopathy is the constitutional medicines which your physician prescribes after a detailed case taking. It takes into consideration your health condition, any problems you may be currently suffering from and your tendencies depending upon your past medical and family history. Some general medicines for immunity are:

  1. Reckeweg R88 Anti Viral: n effective homeopathic antiviral medicine that contains highly diluted energy derived from viruses like coxsackie, diphterinum, Herpes zoster, V-grippe etc. Natural immunization formula that is Safe & without side effects.
  2. Scwabe Alpha WD Immuno Stimulator: German homeopathic formula with proven homeopathic medicines to enhance body’s resistance power.
  3. Blooume 20 Immunoforce: A general tonic that stimulates and builds general immunity. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

My face is becoming dull day by day, n I.am worried I don't become permanently dark, pls suggest me some medicine n diet so that I can regain brightness of my face.

MBBS
General Physician, Delhi
My face is becoming dull day by day, n I.am worried I don't become permanently dark, pls suggest me some medicine n d...
Hi, at your age dullness can be related to many different reasons, as I have limited information about your condition, I can best suggest to eat more green leafy vegetables, fibrous fruits, drink milk twice daily, do some exercise, have proper rest in night, if you have habit of masturbation (you must avoid it), wash you face with herbal moisturising face wash. If you have more questions you can ask.
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Want to gain weight badly. Am 5'10 and ma weight is 54. Suggest some tablets and food habits.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Want to gain weight badly. Am 5'10 and ma weight is 54. Suggest some tablets and food habits.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
6 people found this helpful
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I am having oily facial skin and my face looks very dull and unfresh. My face became dark. Please suggest me something that ll help me to get rid of this oily skin and look fresh n fair.

Advanced Aesthetics, P.G.D.C.A.M , M.D.(am)
Aesthetic Medicine Specialist, Ludhiana
I am having oily facial skin and my face looks very dull and unfresh. My face became dark. Please suggest me somethin...
Hi! Greetings! Welcome to Aastha beauty clinic lybrate-usersometimes our face becomes dull because of improper diet too. So firstly we are suggesting you to take proper diet. Sun rays also effects our skin and skin tone becomes dark, so we are suggesting you to use our Skin science brand SPF and Skin whitening lotion. You can use our skin science brand men bleach too if you want fair skin. This bleach is specially made for hard skin of men.
2 people found this helpful
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My weight 50 kg How can improve body weight but take proper food and calories in a day but don't increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My weight 50 kg How can improve body weight but take proper food and calories in a day but don't increase my weight.
Hello sir. Your BMI is 14. 9 extremely under weight. SOME TIPS FOR WEIGHT GAIN :- 1) Don't drink water before meals. 2) Drink milk. 3) You should try weight gainer shakes. 4) Add cream to your coffee. 5) Take creatinine. 6) Get restful sleep. 7) Eat lots of carb and fat rich foods. 8) Eat lots of protein rich foods. SOME FOODS LIKE. 1) Nuts 2) Dried fruits 3) Dairy products 4) Fats and oils 5) Grains 6) Meat 7) Tuber 8) Dark chocolate 9) Avocado 10) Peanut Butter 11) Coconut milk 12) Granola.
1 person found this helpful
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I am suffering from fever by virtue I feel headache my body have pain. Please say about the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am suffering from fever by virtue I feel headache my body have pain. Please say about the solution.
Hello lybrate-user you can take tulsi or giloy vati for fever n take lite meals drink plenty of water n go for blood test.
1 person found this helpful
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I am 21 years old. I am having skin problem from 6-7 years. My skin, mostly in winters or sometimes in summers, gets dry and starts pealing off. And the bigger problem is that my friend is also getting the same problem. What to do?

DHMS (Hons.)
Homeopath, Patna
I am 21 years old. I am having skin problem from 6-7 years. My skin, mostly in winters or sometimes in summers, gets ...
Hello, Tk, plenty of water to hydrate your body to moisten your skin. Go for meditation to reduce your stress nourishing skin to make it more flexible. Your diet be easily digestible to avoid gastric disorder. Tk, Homoeo medicine:@.Petroleum 1000-6 pills wkly. Avoid, Alcohol, caffeine, nicotine & junk food. Tk care.
1 person found this helpful
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Makeup - How Long You Can Wear?

MBBS, MD - Dermatology
Dermatologist, Delhi
Makeup - How Long You Can Wear?

While the use of makeup makes you look your best and also feel good about how yourself, it is equally important to know how much makeup to use and for how long. Understanding this may help you avoid common makeup-related skin problems.

How long can you really have makeup on your face?

Technically, you can wear makeup throughout the day without any problems as long as you do not have sensitive skin. You can use makeup which are specifically formulated for sensitive skin and can wear it all day.

Ideally, if you clean makeup at night after work, it is a good habit as you clean your face and prevent oil and dirt to get accumulated and clog your pores. Using oil blotting paper also reduces the amount of oil and dirt on your face.

What can you do to avoid the harmful effects of makeup on your skin?

- It is important to invest in quality tools and makeup according to your skin type

- Clear up heavy make-up (party make-up) with soothing milk or moisturizer

- Always wash your face in the evening when you are back and sleep with a clean face

- Regularly sanitize your tools. Wash your makeup brushes daily with lukewarm water and softly towel dry with a clean piece of cloth

2 people found this helpful

Does lukewarm lemon water early morning helps to loose weight? Yes or no. And why.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does lukewarm lemon water early morning helps to loose weight? Yes or no. And why.
1. No. 1a. Water just hydrates the body. 2. Lemon is just vitamin C. 3. There is no herb designed by nature to 'burn' fat. 4. All beings are designed to' absorb and conserve maximum fat/energy. 5. Foods provide nutrition, they Do not burn fat. 6. 'Fat burning foods' are just myths, convenient beliefs. 7. You can still have lemon water. Its good for health, but no weight loss.
2 people found this helpful
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Facing problems with skin reaction when in contact with metal in any part of the body whether earing, wrists lower stomach in contact with belt which led to rashes, itches,burns which eventually was relieved with hydrocortisone as prescribed by another doctor but all I need to know is do I need to only keep myself away of metals or anything that is possible to treat myself from this severe allergy.

BHMS
Homeopath, Malappuram
Facing problems with skin reaction when in contact with metal in any part of the body whether earing, wrists lower st...
Hello lybrate-user, Nickel allergy is a common cause of allergic contact dermatitis — an itchy rash that appears where your skin touches a usually harmless substance. Nickel allergy is often associated with earrings and other jewelry. It can completely cure by Homoeopathic medicine without side effect, Now you can use TOPI SULPHUR CREAM by schwabe, also there are numerous Homoeopathic medicine which can mange allergy without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the allergy and enjoy the life If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback. Thank you.
1 person found this helpful
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I have some black colour spots on my belly .can you please tell me the reason and cure of it. Please tell some home made remedies for it.

DHMS (Hons.)
Homeopath, Patna
I have some black colour spots on my belly .can you please tell me the reason and cure of it. Please tell some home m...
Hello, Tk, plenty of water free from contaminants to eliminate toxins to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. *Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer.
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I'm suffering from severe AS and mod. AR, Hyperthyroidism. What should I do? Does valve replacement is necessary at once?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I'm suffering from severe AS and mod. AR, Hyperthyroidism. What should I do? Does valve replacement is necessary at o...
Hyperthyroidism will cause Tachycardia or fast heart rate. This condition combined with Severe AS /Mod AR will cause further deterioration of cardiac functions due to the inability of your heart to deal fast heart rate. Since you have only aortic valve abnormalities - it would be recommended for you to get a valve replacement as early as possible.
1 person found this helpful
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I have oily skin but which cream should apply on face! To become outsource of normal skins?

MBBS, MD-Dermatology,Venereology & Leprosy
Dermatologist, Bangalore
I have oily skin but which cream should apply on face! To become outsource of normal skins?
Hi lybrate-user. Wash your face with a mild face wash or cleanser three times a day. Do not use oil based creams on your face. Use oil - free or gel based moisturisers.
2 people found this helpful
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Sir/Madam. I having over pigmentation problem. Skin was looks dull. And then tired. Actually I'm black in colour. Refers skin soap. And then ointments. How to reduce melanin secretion?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Sir/Madam. I having over pigmentation problem. Skin was looks dull. And then tired. Actually I'm black in colour. Ref...
Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%. Its best to consult your dermatologist to find out which of these options is best for your skin type.
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I suffer from dark circles with sunken eyes. I have already tried lasers and peels. Could you help me with this concern.

Dermatologist, Bangalore
I suffer from dark circles with sunken eyes. I have already tried lasers and peels. Could you help me with this concern.
Hello, there are many reasons and types for ark circles. If you are complaining of sunken appearance as mentioned by you, then to enhance the appearance, dermal Filler is the right choice along with under eye peels and maintained by good serums. This will give you a nice youthful young appearance.
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Ive joined gym but after some days im noticing that my left arm muscle are not improved as my right arm. My left arm's biceps and deltoid muscle are not improved as my right arm. What to do.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Ive joined gym but after some days im noticing that my left arm muscle are not improved as my right arm. My left arm'...
Dear sir you need to tell your trainer about this or you tell him to calculate RPM for both sides n weight training on rt n left with different weights you cn contact us fr further queries
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