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Seva clinic

Aesthetic Medicine Specialist Clinic

1401, Aristo Noida
1 Doctor
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Seva clinic Aesthetic Medicine Specialist Clinic 1401, Aristo Noida
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Seva clinic
Seva clinic is known for housing experienced Aesthetic Medicine Specialists. Dr. Camera, a well-reputed Aesthetic Medicine Specialist, practices in Noida . Visit this medical health centre for Aesthetic Medicine Specialists recommended by 65 patients.

Location

1401, Aristo
Noida , Uttar Pradesh - 201307

Doctor

Dr. Camera

Advanced Infertility
Aesthetic Medicine Specialist
3 Years experience
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Fruits - Can They Prevent Weight Loss?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Fruits - Can They Prevent Weight Loss?

Fruits are loaded with vitamins and antioxidants and are a very healthy choice. However, they still contain some calories and sugar. These are two things that can stop your weight reduction progress if it is left unchecked. Whether or not you should be eating fruits while counting calories has been a questionable point and a controversial topic. Here are a few reasons why fruits might or might not hinder weight loss:

How fruits might hinder weight loss?

  1. The carbohydrates present in fruit might not have a huge effect on your glucose levels, as most organic products have low glycemic content.
  2. Fruits can likewise supply a critical amount of fiber to your eating routine. This will moderate absorption and make you feel full and bloated. For instance, only one measure of raspberries contains 8 grams of fiber. Organic products like blueberries are additionally a decent fruit for cancer prevention. This can bring down your circulatory strain, struggle of oxidative anxiety, and at times work at the DNA level to help in weight reduction.
  3. Fruits are high in the basic sugar fructose, which is the main reason why numerous individuals attempting to get thinner exclude it from their eating routine. Your liver processes fructose. It is the most common simple sugar that is sent to your brain, muscles and other organs to provide them with energy.

How fruits might help in weight loss?

  1. Concentrate on berries, small fruits that are rich in fiber. Raspberries, blueberries, strawberries, kiwis, plums, peaches, and small apples are the sorts of organic products you ought to go after first.
  2. Enjoy fruits in small quantities after every 3-4 hours. However, concentrate on eating more vegetables. Fruits are a great dietary measure, however vegetables, particularly green leafy or vegetables rich in fiber, need to be a part of your healthy diet plan.
  3. In case you have to cut carbs from your eating regimen, begin with grains and bland carbs and afterward move onto fruits. There comes a period in everybody's eating routine when they have to eat less. Make a conscious effort to eliminate the most sugar thick foods first (as they will be the most calorie-thick of your starches too). You will see that as the sugars and calories in your eating routine get lower, when you're truly beginning to focus on losing the unshakable fat, your organic product intake will be diminished.


As important as maintaining a healthy diet is for losing weight, it is equally important to eat other substitutes instead of sticking to an ordinary fruit diet. Taking fruits for a long period of time without any other form of food, can weaken your body because the body needs equal amounts of nutrients to function properly.

1 person found this helpful

My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat reduce treatment.

BSc
Ayurveda, Ujjain
My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat r...
To reduce weight change food habites. Avoid too oil end ghee prepretions fast end junk food habites spacy food non veg. Take simple veg food with green vegitabales salad. Do aerobic excersices yoga will help you take Ķeva slim tea. Take 1 1/2cup of water boils for 3 to 5 minuties it becomes 1 cup take it 30 minuties before lunch end dinner for a month than consult me for further treatment. Take your weight note dowan in your dairy with date end after a month take again see the difference.
1 person found this helpful
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Is Men's regain 5% Minoxidil Topical Aerosol (foam version) give fastest result in regrowing new hair on male pattern baldness/patchy baldness (receding hairline) treatment? Is this product causes any side effects?

BHMS
Homeopath, Mumbai
Is Men's regain 5% Minoxidil Topical Aerosol (foam version) give fastest result in regrowing new hair on male pattern...
Mever take minoxidil without doctor advice as this drug hving different action inly but it gve results in regrowing haur. But long term use do gve side effects.
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How the ajyawan would help in weight reduction. Whether a fatty man can consume it on daily basis.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How the ajyawan would help in weight reduction. Whether a fatty man can consume it on daily basis.
The best and only way for weight reduction is > 1. Diet Control +2. Daily exercise. All other methods/ Drinks / Herbs etc are all myths and fantasies. Ajwain / any such drink does not reduce any weight. Good health needs some effort but the final results are worth the effort.
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I have front teeth gap, I want to know how much time and cost required to fill the gap. The gap is in front is half mm size.

MDS
Dentist, Chennai
I have front teeth gap, I want to know how much time and cost required to fill the gap. The gap is in front is half m...
Hello .Front teeth gap you can close by putting braces. Time depends on alignment of your teeth. Normal will take 8-10 months (mild spacing cases) Second option is tooth colour filling .it cost approximately 600-800 /tooth. That is just 1 hour procedure but have to avoid bite anything hard with front tooth. Thank you.
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I'm losing my hairs and they are very thin and break easily. Please suggest me food habits to make my hairs thick and strong.

Homeopath, Hyderabad
I'm losing my hairs and they are very thin and break easily. Please suggest me food habits to make my hairs thick and...
Hello lybrate-user thin hair usually indicates lack of protein or thyroid problems or low HD levels usually. In male hair fall is closely related with adrogens diet rich in proteins like sprouts, non veg like chicken, lean meat, fish, green leafy vegetables diet containi g fresh vegetables and fruits improves texture and promotes healthy hair growth.
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Removal of Scars and Tattoos

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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Treatment for removal of Scars and Tattoos

Know More About Facial Injuries

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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Ways to manage Facial injuries

How body weight can be reduced by avoiding some food and what should be food eaten to become fit and healthy. Also recommend some useful exercises.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How body weight can be reduced by avoiding some food and what should be food eaten to become fit and healthy. Also re...
You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acne, blackheads n all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acn...
Hi lybrate-user To control oil over use oil control face wash as well Multani mitti face pack which wil cool down your skin.
1 person found this helpful
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Facts About Hair

MBBS, DDV
Dermatologist, Mumbai
Facts About Hair

It's the perennial question of the hair it is a fact that cutting back is a good thing - and washing every day is a mistake, no matter how much you might crave clean-feeling locks.Your hair's natural oils are designed to condition and protect your tresses, so when you shampoo daily, it strips these vital oils away.It creates a vicious cycle of over-production of oils and a need to shampoo very often. Ideally, to keep your hair healthy, you only need to wash two to three times a week, max.

Don't overwash coloured hair

This is especially true for coloured hair, which can lose its sheen quickly with too much washing.The biggest mistake people make is over-washing coloured hair.Buy a good-quality shampoo– and wash it every few days using styling products in between to keep it looking fresh.Don't shampoo daily. Simply rinse and condition the hair every other day as shampoo can wash out the colour.

Take into account your hair type and lifestyle choices

Of course, how often you need to wash your locks also depends on the type of hair you have.You may not be able to imagine not washing your hair after a workout ,you can can always rinse out sweat without shampooing.A water-only rinse will remove salt and sweat without stripping hair oils.

Invest in some good dry shampoo

And finally if you're aiming to scale back the amount of times you wash your hair per week, remember dry shampoo is your friend.Use dry shampoo instead of washing your hair every day. It will help reduce the oil build up in your hair and gives amazing texture You can also leave dry shampoo in (instead of brushing it out) to give volume.As opposed to washing your hair every day, dry shampoo will help to refresh your hair at the roots and the tips whilst helping you to retain all the essential moisture your hair needs.Avoid hot showers and shampoo your scalp, not your ends.

Amount of Shampoo

Come shampoo time, many of us reach for a large dollop of the good stuff to scrunch into our hair; but there's a technique to good hair washing and overdoing things on the product front will do more harm than good.Healthy, beautiful, shiny hair starts in the shower so make sure to use the right shampoo and conditioner for your hair type and level of damage. The volume of shampoo you should use depends on the length and thickness of your hair, but a blob the size of a small 1 rupee coin is a good start.Longer hair needs a 2 rupee coin.

Aim for the scalp not the ends

It's not just how much shampoo you use, but where you apply it that counts.Use shampoo on the scalp only - not on the ends of your hair. The shampoo will rinse down in the shower, but you don’t want to scrub the ends.

Massage your scalp to encourage circulation

Giving your head an invigorating massage as you shampoo is a good way to encourage blood circulation and helps to detoxify the scalp.Having strong, healthy hair is the best way to make any hair look expensive. A lot of it is about properly shampooing and conditioning and taking care of your scalp - massage it well while washing to get circulation going.

Avoid hot water

Cool off in the shower. Blasting your scalp with extremely hot water will dry out your hair and create tangles that could result in breakage.Towel-dry your hair before applying conditioner.

What conditioner you use and how you use it is

 If anything, more important than the shampoo stage. Make sure you invest in a few good quality conditioners and leave-in treatments or hair masks, especially if you have coloured hair.

Good conditioner is also crucial when it comes to thick, curly hair.

For curly, highly textured hair, always deep condition .No two minute conditioners here. Deep conditioning involves a conditioner that will add moisture and strength (protein) back to hair. I believe it’s important to use leave-in conditioners and also not to shampoo it so often. Rinse it if you want to but don’t necessarily shampoo it.

Gently towel-dry the hair before applying conditioner

Make sure you towel-dry hair after shampooing and before you apply conditioner: excess water in your hair means the conditioner won't be able to penetrate the hair shaft and deliver the necessary moisture to keep hair looking healthy and shiny.If you're short on time, at least squeeze out excess water - hair that’s saturated with water doesn’t have room to absorb anything else.

Avoid the roots and concentrate on the ends

Try not to put the conditioner on the roots, because that can cause your scalp to get greasy faster.It's also a good idea to think ahead and anticipate situations where your hair might dry out.While you exercise, you perspire, which means that your hair gets damp with sweat that can actually make it dry.Before you hit the gym (especially during the summer, but this works year-round too) wet your hair and add in some conditioner from the mid-lengths to the ends. Rinse out the conditioner post-workout and you’ll be left with shiny, hydrated hair.Avoiding too much sun helps too.Brush your hair twice a day, from the bottom up

Comb wet hair, don't brush it

When your hair is soaking wet, it is weaker, fragile and more susceptible to breakage.Try not to rough-dry hair with a towel, and instead gently press the water out. Also, do not brush your hair while it is wet. Use a wide-tooth comb, working from the ends of your hair on up.

Brush from the bottom up

Brushing from the roots causes damage – always brush from the bottom and work up

Use different brushes for blow-dying and styling

At home, you should have a round brush for blow-drying, for styling and a tail comb to move hair around a little

Keep your brushes clean

Filthy hair brushes that are covered in hair, oil and product build-up are breeding grounds for bacteria. Clean them at least once a month with a mixture of baking soda and lukewarm water. A toothbrush will help you to get into all those tiny bristles.

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मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

मोटापा एक ऐसी स्थिति है जहां शरीर में वसा का अधिक भंडारण होता है। मोटापा की समस्या सिर्फ भारत में नहीं बल्कि पूरे विश्व में बढ़ रही है। आज हम आपको मोटापा कम कर्ने के सरल घरेलु उपचार बताएंगे।

मोटापा, चरबी आदि होने के अनेक कारण हो सक्ते हैं, जैसे कि:

- व्यायाम न करना
- नीन्द पूरी न होना
- अधिक घी, तेल आदि चीज़ो का सेवन
- आनुवंशिक विकार
- हार्मोनल असंतुलन
- गर्भावस्था
- आसीन जीवन शैली
- तनाव
- बड़ी मात्रा में शराब का उपभोग करना

मोटापा बढ़ना जितना आसान है, घटाना उतना ही मुश्किल। केवल व्यायाम वजन कम करने के लिए पर्याप्त नहीं है, सही आहार का पालन करना उतना ही महत्वपूर्ण है।

इससे पहले कि आप अपना वजन कम करने का प्रयास शुरू करें, आप अपना बी.एम.आइ माप ले। बीएमआई आपको बताता है कि आपकी ऊंचाई और आपकी उम्र के अनुसार आपका वजन कितना होना चाहिए। यह आपको बताएगा कि आपको कितना वजन कम करने की आवश्यकता है। यह जानने के बाद आप हमारे बताए घरेलु उपचार का उपयोग कीजिए। आप कुछ ही दिन मे खुदसे हल्का एवं तन्द्रुस्त महसूस करेंगे।

1. पानी: हर दिन कम से कम 8 ग्लास पानी पीजिए, और आप जब भी पानी पीएं, आराम से पीएं. एक ही घूँट मे ना निगल जाएं। पानी में इलेक्ट्रोलाइट्स होते हैं जो वजन कम करने में सहायता करते हैं। 

2. शहद और नींबू: हनी और नींबू एक साथ शरीर के वजन को नियंत्रित करने के लिए अद्भुत काम करते हैं। गुनगुने पानी का गिलास लें, उस्मे शहद की एक चम्मच, नींबू के रस के 3 बड़े चमच और एक चुटकी पिसी हुई काली मिर्च डाल कर हिला ले। यह मिश्रण हर सुबह खाली पेट पीएं।

3. ग्रीन टी: ग्रीन टी एक शक्तिशाली एंटीऑक्सीडेंट है जो जिद्दी और कठोर वसा जलाती है। इसका सेवन रोज़ बिना चीनी डाले करें।

4. खीरा: क्या आपको पता है कि खीरे मे 90% पानी होता है? खीरे फाइबर समृद्ध और कोलेस्ट्रॉल मुक्त होते हैं। यह आपको ताज़ा रखते हैं, विषाक्त पदार्थों को शरीर से निकालते हैं एवं आपकी त्वचा में सुधार लाते हैं।

5.गाजर: पेट के मोटापे को कम करने का बोहोत अछा उपाय है गाजर। यदि आप रोज़ सुबह खाली पेट 1 ग्लास गाजर का जूस पी लें तो निश्चित रूप से आपका पेट कम होने लगेगा।

6. लौकी: लौकी भी खीरे की तरह फाइबर से समृद्ध होती है और उसमे बिल्कुल वसा नही होती. आप लौकी की सब्ज़ी बना के खा सकते हैं या इसका रस निकाल कर भी पी सकते हैं ।

7. अजमोद: यह आपके गुर्दे को डिटॉक्स करता है और इसके सेवन से पेट भरा भरा महसूस होता है जिसकी वजह से आप कम खाना खाएँगे।

8. गोभी: इसमें टैटरिक एसिड होता है जो चीनी और कार्बोहाइड्रेट को वसा में परिवर्तित होने से रोकता है। इससे आपके पेट और जांघों का मोटापा बोहोत जल्दी हटेगा।

9. जूजूबे की पत्तियां: जूजूबे की पत्तियों को पानी मे सोख कर रात भर रखा रहने दें। सुबह उठकर खाली पेट इसे पीएं । यह एक महीना करने पर आपको इसका असर दिखने लगेगा।

10. सौंफ के बीज: सौंफ के बीज वजन घटाने के लिए सर्वश्रेष्ठ हर्बल तरीकों में से एक हैं। भारी भोजन करने के 15-20 मिनट पहले एक कप सौंफ वाली चाय पी लें। यह आपकी भूख को रोकने में मदद करेगी।

11. टमाटर: टमाटर भी तेज़ी से मोटापा घटाने का बोहोत अछा उपाय है। यदि आप लगभग 2 महीने तक सुबह नाश्ते मे सिर्फ़ 2 टमाटर खा ले तो निश्चित ही आपका वजन घट जाएगा।

9 people found this helpful

Save a Tooth

BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist, Agartala
Save a Tooth

Root canal can save your decayed teeth.

1 person found this helpful

I want to go for lip reduction surgery of lower lip because it too large. Can I get to know the expenses of surgery. Thank you.

MS - General Surgery, MBBS
General Surgeon,
Hi, Lip reduction Surgery is a very good option for you. In the surgery, the inner fat of the Lip will be removed. Surgery takes about 2-3 hours and costs about 50,000/- bucks. Hospital stay is for 1 day only. I hope you have located a Surgeon for doing this. If you haven't then do let me know. Thanks.
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I am losing my hair very frequently. I have gone through hair spa but nothing worked.

BHMS, DEMS
Homeopath, Pune
I am losing my hair very frequently. I have gone through hair spa but nothing worked.
Hello Lybrate User, Thinning hair afflicts many people at some point, this condition has such a wide variety of reasons - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases. Take homeopathic treatment for thinning of hair and for rapid growth of hair, along with follow this tips which will help you to get rid from your problem - *Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. For better results and for homeopathic treatment consult me on Lybrate privately. Take care.
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I am little dark complexion am using skin shine cream in last 1 year skin shine cream is lots of useful to me I achieved my dream complexion I am so happy. My dermatologist doctor said it is contain a steroid. So immediately I stop using this cream then doctor suggest the sunban forte cream then last one month then also doctors suggest melaglow new cream during night but my dream complexion is gone. I am using melaglow cream but its very mild cream 2 month I will using this cream but it improve very little bit fair now I am very sad about my dream complexion is gone and I am using kumkumadi oil rs 250 range and roop mantra then nuetragena fine fairness serum padanjli aloevera gel and vice turmeric then mrg photostable sunscreen my skin type is more oily its all my daily skin care routine but no use I really tired about this efforts its all I am not satisfied so please consider my situation them please help me melaglow is good for achevied my dream complexion or not? Which is good one my problem melaglow or skinblesslite cream? Otherwise please suggest me a good skin lightening cream.

BHMS
Homeopath, Secunderabad
I am little dark complexion am using skin shine cream in last 1 year skin shine cream is lots of useful to me I achie...
You must understand certain basic scientific facts so that you are not mislead. The colour and texture of the skin is a hereditary factor and so it cannot be changed. We have to gracefully accept the colour of our skin. The dark complexion is not a disease or any stigma. It just needs a positive change in attitude. But that does not mean that you cannot or should not take good care our your skin. So eat healthy , natural and a balanced diet. (Eat more fruits and vegetables. ) Use simple moisturizing cream and avoid all kinds of lotions and creams unless there is some skin problem. Do not wash the face with soap frequently as it will make it more dry. Have lots of fluids and water so that the skin remains supple and soft with good hydration. Avoid over-exposure to sun light. Use sun protection when ever needed.
6 people found this helpful
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Please give me replay. Im suffering from hair fall and monthly problem even I skip my food every night.

Homeopath, Hyderabad
Please give me replay. Im suffering from hair fall and monthly problem even I skip my food every night.
Hi lybrate-user if your hair fall is continuous check your food habits and increase protein intake in your food it helps lot in long term low vitamin d levels and thyoid fluctuations also cause irregular monthly cycles and hair fall and weight fluctuations blood investigations for hb, vitamin d and thyoid profile will diagnose your complaints.
2 people found this helpful
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Sir/madam, I am working in a plant there is so much heat of machines and other stuffs is there any chance of getting dark.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Hyderabad
Sir/madam, I am working in a plant there is so much heat of machines and other stuffs is there any chance of getting ...
Yes, the more the heat the more the skin becomes dark due to excess production of melanin pigment to the skin from harmful effects of heat and other radiations. You can apply good quality sun screen lotion half and hour before you go for work with spf more than 30. Drink more water, add cucumber and carrots to your diet you ll be benefited.
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I have an itchy and rough skin problem around my neck When evr I step out in sun in day time it begins to make a itching sensation. I live in a three region and temp goes very high here.

DHMS (Hons.)
Homeopath, Patna
I have an itchy and rough skin problem around my neck When evr I step out in sun in day time it begins to make a itch...
Hello, Tk plenty of water to hydrate your body. Go for meditation to nourish your skin to be smooth. Your diet be normal and easily digestible on time to avoid gastric disorder. Tk, homoeopathic medicine:@.Amtim crud 200-6 pills, thrice. Avoid, Junk food, alcohol, ,caffeine, nicotine. Report, wkly. Tk care.
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Hello. I'm just 19 years old and I'm suffering from hair fall .it causes me feel low and I have dandruff, though I apply oil regularly 100 hairs are lost per day .is that any serious .and when I touch my hair with wet hands I absorb about 3 to 5 hairs in my hand .what to do please reply.

DHMS (Hons.)
Homeopath, Patna
Hello. I'm just 19 years old and I'm suffering from hair fall .it causes me feel low and I have dandruff, though I ap...
Hello, it's normal to fall 150 strands of hair wkly. Go for meditation to reduce your stress. Tk, plenty of water to moisten your scalp to nourish hair follicle to ease your dandruff problem. Your diet be normal & easily digestible. Tk, Homoeopathic medicines @ Acid phosphate 1000-6 pills wkly. @ JaborandyQ-20 drops apply with little olive oil on scalp. Report, wkly. Tk, care.
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