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Dr. Ajayan's Multispeciality Hospital

Multi-speciality Hospital (Pediatrician, Dermatologist & more)

Plot No. 6, Sector - 9, Koperkhairane. Landmark: Near mcdonalds. Navi Mumbai
9 Doctors · ₹250 - 300
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Dr. Ajayan's Multispeciality Hospital Multi-speciality Hospital (Pediatrician, Dermatologist & more) Plot No. 6, Sector - 9, Koperkhairane. Landmark: Near mcdonalds. Navi Mumbai
9 Doctors · ₹250 - 300
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ajayan's Multispeciality Hospital
Dr. Ajayan's Multispeciality Hospital is known for housing experienced Orthopedists. Dr. Kuldeep Tamboli, a well-reputed Orthopedist, practices in Navi Mumbai. Visit this medical health centre for Orthopedists recommended by 71 patients.

Timings

MON-SUN
12:00 AM - 11:55 PM

Location

Plot No. 6, Sector - 9, Koperkhairane. Landmark: Near mcdonalds.
kopar khairane Navi Mumbai, Maharashtra - 400709
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Doctors

Dr. Kuldeep Tamboli

MBBS, MS - Orthopaedics
Orthopedist
16 Years experience
300 at clinic

Dr. Kuldeep Tamboli

MBBS, MS - Orthopaedics
Orthopedist
16 Years experience
300 at clinic

Dr. Jitendra Sankpal

MBBS, MS - General Surgery
General Surgeon
25 Years experience
250 at clinic
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I am 23 years old. I have this acne (pimple) problem from last 8-9 yrs. At first I thought it is because of teenage and will go away with time but now I am still facing this pimple problem. And moreover I am getting scars and marks of pimple. All throughout the year I get pimple not in any particular time I have severe acidity problem and I drink 1.5 - 2 L of water per day. Please help me out with this acne issues.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am 23 years old. I have this acne (pimple) problem from last 8-9 yrs. At first I thought it is because of teenage a...
Contact with ultrasound report till then take sootshekhar ras swarn yukta 125 mg BD charm rogantak kawach charm rogantak malham avoid spicy food and drink more water.
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All About Holistic Approach

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
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Know how Holistic approach helps to treat individuals as a separate entity

1 person found this helpful

I am trying to conceive. My period is due for 6 days still pregnancy tests are negative. Now there is a brown discharge. I am afraid if my periods started. Can this be implantation bleeding. It is light and brown in colour.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am trying to conceive. My period is due for 6 days still pregnancy tests are negative. Now there is a brown dischar...
It might be implantation bleeding. please repeat urine pregnancy test after 5 to 7 days. It will be better to go for pelvis-usg scan (sonography)
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Skin Pigmentation Treatment

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
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Causes, symptoms and treatment for Skin Pigmentation

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Some time I feel sense less in my left hand. Most of the time when I bath with hot water my left hand got sense less. It duration around 30 minutes. Why it's happening?

BHMS, MD - Homeopathy
Homeopath, Delhi
Some time I feel sense less in my left hand. Most of the time when I bath with hot water my left hand got sense less....
Hi lybrate-user, you may be suffering from a vitamin b 12 deficiency. Get this checked out. It is a simple blood test. Let us know the results. Common in vegetarians.
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I am a state level player of cricket. Before one month I was suffering from slip disc. Now I am feeling better. I just want to know can I play cricket again if yes then how much rest I need to take.

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
I am a state level player of cricket. Before one month I was suffering from slip disc. Now I am feeling better. I jus...
Whenever you going for play always do stretching exercises of back and daily 2 back strengthening exercise.
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I am a tailor and I am doing this job over 15 years I have pain in my ankle and backache & knee what should I do help me.

BHMS
Homeopath, Sindhudurg
I am a tailor and I am doing this job over 15 years I have pain in my ankle and backache & knee what should I do help...
Homoepathic treatment ruta 200 4pills 3 times bio comb no 19 4pills 3 times and revert back for further treatment.
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My wife suffering breast cancer ,i dint have childrens in 3 years of marriage. does cancer effect to children

BHMS
Homeopath, Raebareli
My wife suffering breast cancer ,i dint have childrens in 3 years of marriage. does cancer effect to children
Dear user, there are chances for developing cancer due to genetical cause and family predisposition. But it can be made less susceptible by constitutional Homeopathic treatment so that the children's don't get affected by it in their lifetime unless under any carcinogenic substance indulgence. However for your wife there is treatment under Homeopathic mode. For now she can take Belladonna 200 for pain on sos basis at every 30 mins interval upto 3-4 times. Consult for more precise management's.
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How to increase hair growth, naturally from diet and also to thicken hair, age 21 please suggest me.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How to increase hair growth, naturally from diet and also to thicken hair, age 21 please suggest me.
While your hair mostly depends on your genetics;  stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. You can consult on private chat for medications.
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My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but problem is still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but...
This is very common in this age. Follow the tips to reduce your knee pain and consult with me online for ayurvedic treatment. Tips. 1. Massage of oil on knee 2. Hot fomentation 3. Make a chapati of urad dal with til tel and put on the knee for 30 minutes. 4. Take calcium supplement daily. 5. Some exercise for knee is also necessary 6. Otherwise you can walk for 15 mints 7. Avoid badi vegetables and dal. 8. Ayurvedic medicines can help to reduce your knee pain. Thank you.
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My son have 1 and Half yrs. I still feeding breast milk. He is eager to drink only breast milk. Don't like to eat foods and all. How to solve this problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My son have 1 and Half yrs. I still feeding breast milk. He is eager to drink only breast milk. Don't like to eat foo...
Hello, The more you delay the more adamant your child will become to have your milk. Cease your milk completely and ensure you Start giving him other weaning foods.
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My face is so dull and oily so how can I become a whiten or brighten skin. Pliz help.

BAMS
Ayurveda, Ludhiana
My face is so dull and oily so how can I become a whiten or brighten skin. Pliz help.
Make a paste by mixing half tsp honey with 1 pinch of haldi.Apply it on face for 15 mins and wash with water after then.
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Cutaneous Leishmaniasis - Causes And Treatment

MD - Dermatology, MBBS
Dermatologist, Delhi
Cutaneous Leishmaniasis - Causes And Treatment

The most common form of leishmaniasis, cutaneous leishmaniasis is generally identified as a parasitic disease caused by the bite of infected sand flies and is responsible for causing skin sores. These skin sores vary in size and appearance and are susceptible to changes over time. They have often been described as miniature volcanoes, having slightly elevated edges with a central crater, and at times covered by a scab. Occasionally, swollen glands can appear in and around the sores, and may or may not be painful. 

Causes:
Causes of cutaneous leishmaniasis include: 

  1. Cutaneous leishmaniasis can be easily spread by the mere bite of certain types of phlebotomine sand flies. Initially, sand flies get infected when they bite an infected animal; say a rodent or a dog, or even another person already suffering from it. They then act as a vector agent and carry the virus around with them. If they happen to bite you, you will discover the growth of these volcanic skin sores gradually, if not immediately.
  2. Cutaneous leishmaniasis can also be spread via blood transfusions or through the use of contaminated needles.
  3. Occasionally, though very rarely, cutaneous leishmaniasis can also be spread from a pregnant mother to her newborn baby.

Treatment:
Cutaneous leishmaniasis can be treated in various ways. Some effective methods of treatment may include:

  1. Cryotherapy
  2. Local heat therapy (most suitably at around 40 degrees celsius) 
  3. Several topical paromomycin preparations
  4. Certain types of sodium preparations
  5. Antibiotic therapy
7 people found this helpful

Motor Tics - How Homeopathy Can Manage It?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Motor Tics - How Homeopathy Can Manage It?

Motor tics are generally experienced by children, and the symptoms can last up to one year. This disorder is characterised by brief and uncontrolled spasm like motions which are also accompanied by screams and other outbursts. If the physical and vocal tics come together for each attack, then the condition is known as Tourette Syndrome. Motor tics may occur due to problems in the functioning of the neurotransmitters in the child’s brain. These are chemicals that are usually responsible for transmitting signals throughout the brain, and a malfunction can lead to serious issues. Here are a few Homeopathic ways of dealing with this disorder.

Selective Treatment: Homeopathy will provide a form of ad hoc care that can help in treating the various symptoms that are associated with these tics. The symptoms include obsessive compulsive disorder as well as the tendency of exhibitionism. Also, the mechanical repetition of actions with head jerking movements and lip biting as well as wincing are some of the main symptoms that one will experience in such cases. While most of these symptoms tend to vanish as one progresses towards adulthood, it has been found that Ignata and Cuprum Metallicum are some of the Homeopathic medicines that can help in treating these symptoms, as well as painful facial tics. Agaricus Muscarius can also help in treating the symptoms of motor tics.

Prevention: The point of Homeopathy medication is also to prevent the occurrence of such tics. Cina 15 CH can be prescribed for this purpose along with Zinc Metallicum. Also, these medicines will help in treating the anxiety that the child may feel when suffering from this condition. Further, many Homeopath doctors will recommend and administer a Hyoscyamus based treatment to deal with this aspect of the condition. Hysteria and violent movements can also be prevented with the help of Staphysagria.

Involuntary Movements: The treatment of involuntary movements felt as a part of this condition can take place with the help of Homeopathic medicines like Sepia, China, Zinc and Lycopodium. A Gelasium-based treatment can also be prescribed in case the tics are accompanied by violent head movements and hysterical fits.

Visit to a Doctor: For most Homeopathic treatments, especially for conditions like these, it is important that you visit the doctor for physical examination. Based on your symptoms, the doctor will provide the right dosage and right treatment. Also its important to monitor the progress so that the diseased can be managed. In some cases, if the symptoms cannot be contained by the medication, one may require immediate hospitalisation. The doctor may also check for symptoms related to Parkinson’s Disease, as many times tics are a symptom of this disease, especially when they are experienced by adults. In most cases, these patients react well to Homeopathy based treatment methods.

5 people found this helpful

Enlarged Prostate - 5 Homeopathic Remedies for It!

BHMS
Homeopath, Indore
Enlarged Prostate - 5 Homeopathic Remedies for It!

Enlarged prostate is a disorder which occurs more likely in elderly males. It is basically the enlargement of the prostate gland and is also known as Benign Prostatic Hypertrophy. The prostate enlargement impinges itself on the urethra, and causes increased urination and other urinary problems. Enlarged prostate is usually treated by surgical methods and there is a common belief that there is no other treatment for enlarged prostate other than surgery.
However, homeopathy is a field of medicine which can be used for the treatment of an enlarged prostate gland. Homeopathic medicines are organic and completely natural, and aim at treating the underlying cause of an enlarged prostate, instead of just curing the symptoms.

Here are some primary homeopathic medicines, which are used for enlarged prostate treatment, along with the symptoms when they are used.

  1. Baryta Carb: This homeopathic medicine is an effective cure for prostate gland enlargement, especially in aged people. Frequent urination is the first symptom of this type of prostate enlargement. An affected patient will develop an urge to urinate every now and then and there is a burning sensation in the urethra during urination. Degrading changes are noticed in the vascular, cardiac and cerebral system. Memory loss and decreased libido are observed. The patient cannot tolerate cold, and perspiration in the feet occurs.
  2. Digitalis: Digitalis is an ideal homeopathic remedy for enlarged prostate in people with heart problems accompanied by frequent urinary symptoms. This type of prostate enlargement is common in older men. The pulse rate may become irregular or abnormal and oedema is observed in internal and external parts. Swelling of sexual organs is also noticed.
  3. Staphysagria: This homeopathic medicine is used in cases of an enlarged prostate gland along with dysuria. There is pain during urination and the patient feels pressure on the urinary bladder, and urination seems to be incomplete. Burning in the urethra while urinating is observed, and the sensation lasts even after urination.
  4. Conium: Conium is another efficient homeopathic medicine for curing prostate gland enlargement accompanied by frequent urination. This condition may arise due to an injury or a blow. Induration and hardening of the gland are caused, and it feels like a stone. There is great trouble in urination, and it seems incomplete.
  5. Sabal Serrulata: This is a popular homeopathic medicine for an enlarged prostate gland and is considered to be one of the best medicines for this disorder. Symptoms include irritation in urinary organs and increased urge for urination at night.

Homeopathy is considered to be an ideal treatment for an enlarged prostate gland for people who want to avoid surgery. With no side effects, homeopathy works naturally and gives great results.

1 person found this helpful

Homeopathic Treatment For Ringworm

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
Homeopathic Treatment For Ringworm

Ringworm is a type of fungal infection occurring on the skin of a person. Ringworm does not involve the presence of any kind of actual worms whatsoever. It is so named because of the circular scaly infection on the skin, which almost appears as if a worm is present beneath the skin.

Why the fungi arise on the skin is unclear. However, these skin infections are highly contagious, so people coming in contact with those already having the disease could naturally develop the ringworm lesions. The fungi also require warm and moist conditions to thrive in. People working in waterlogged conditions or those walking barefoot on wet floors near swimming pools; public washrooms etc could all develop ringworm based on their immunity levels.

Symptoms of Ringworm:

  1. Reddish, scaly or white patches on the skin.

  2. The lesions may appear raised and blistered.

  3. The circular lesion might have a clearing in the center.

Hair loss is a common side effect of this disease. Ringworm of scalp especially is characterized by patchy hair loss where the hair might be bent and broken at an odd angle. Dandruff might also be present. Thankfully, there are many effective homeopathic remedies for ringworm on scalp.

Though mostly ringworm is treated with conventional medicines and allopathic treatment, there are certain recurring ringworms on which traditional medicines slowly lose effect. Such infections can be controlled and cured with the help of homeopathic medicines.

Homeopathy is based on the principle of ‘like curing like’. This means, the homeopath takes a bit of the plant material, deactivates it and just like a vaccine, infuses the patient’s body with small quantities of it. Popular homeopathic remedies for treating ringworm are:

  1. Sepia: It is obtained from the ink of a squid. It has been found that contact with the squid causes symptoms similar to the ones caused by ringworms. Thus, it is a remarkable cure for this disease. However, before actually administering this medicine, the homeopath doctor would ask several questions to understand the nature of the disease occurring to you. Such questions would include your sensitivity to heat and cold or how many times in the past has ringworm infected you. Only when the practitioner is sure of the fact that sepia is the correct treatment, would he prescribe it to you. This is a great cure for ringworms occurring in children as well.

  2. Sulphur: Ringworms not only affect a person on the skin of his/her body, it might also occur on the scalp. These ringworms can cause a lot of itching, irritation, hair loss, pus in the scalp etc. For treating such types of ringworm, one can apply sulphur-based creams or ointments on the affected area on the scalp. Sulphur is seen to help in fighting the ringworms and thus providing relief from all the itching and irritation on the scalp.

  3. Rhus Toxicodendron: This medicine is obtained when leaves of the poison ivy plants are distilled overnight. Contact with poison ivy leaves also causes similar symptoms as ringworms and thus, it is known to be a good cure for the disease.

Ringworms on Animals-

At times, even animals like cats and dogs can be affected by ringworms. Symptoms would include loss of hair in patches, itchy hair, white or blackish patches on the body and others. A specialised vet should be referred to for a medicated shampoo besides a homeopath. Medicines like Sepia or Chrysarobinum are administered to treat ringworms in animals.

Thus, ringworm is a very common form of a disease and is easily treatable whether in humans or animals. One would need to follow the course of their medicine and take to patience for getting it cured as soon as possible.  

4 people found this helpful

Chemical Peels - What Conditions Can They Treat?

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Chemical Peels - What Conditions Can They Treat?

A chemical peel is a form of skin treatment where an acid solution is used for the removal of damaged outer layers of the skin. Alpha hydroxyl acids and trichloroacetic acids are used in chemical peels. Phenol is also applied to the skin. Chemical peels aid in improving the skin’s appearance. The chemical acid solution makes the skin peel off. The new skin is much smoother and is less wrinkled.

Chemical peels are of several types:

  1. Superficial peels: In this type, alpha hydroxyl acid is used to penetrate the outer layer of the skin and exfoliates it gently. Superficial peels are used for improving the appearance of mild skin discoloration and rough skin.
  2. Medium peels: In medium peels, trichloroacetic acid is used for penetrating into the middle layers of the skin to remove damaged cells. Improvement in age spots, lines and wrinkles can be done using medium peels. Rough skin is smoothened.
  3. Deep peels: In the case of deep peels, trichloroacetic acid or phenol is used for penetrating the middle layers of the skin to remove damaged cells. Skin appearance is improved drastically.

Conditions treated with chemical peels
Chemical peels are used for the treatment of certain conditions. They can be used to treat the following conditions:

  1. Reduction in fine lines which occur under the eyes or around the mouth.
  2. Treatment of wrinkles which are caused due to sun damage or old age. This is done using chemical peels.
  3. Chemical peels help in improving the appearance of mild scars on the skin surface.
  4. Several types of acne are cured by chemical peels.
  5. Chemical peels help in reducing age spots, freckles and dark patches known as melasma, which occur because of pregnancy or because of taking birth control pills.
  6. The overall look and feel of the skin are improved after using chemical peels.

After a chemical peel treatment is done, the skin becomes extra sensitive to the sun. Hence, it is recommended to use a sunscreen lotion, which also protects against UVA and UVB light rays.

Are chemical peels safe?
Chemical peels are very effective and provide perfect rejuvenation to the skin. However, as far as safety is concerned, you should know that chemical peels have some side effects.

  • They may result in a temporary or permanent change in the skin color, especially in women who take birth control pills.
  • Scarring can occur and cold sores can get reactivated.

Chemical peels involve the use of chemicals or acid to improve the appearance and condition of the skin. This procedure is an effective one and satisfactory results are obtained.

5 people found this helpful

Hairfall - Causes And its Treatment

MD, MBBS
Dermatologist, Bangalore
Hairfall - Causes And its Treatment

Causes of Hairfall and Solutions to Treat Them

In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. 

Certain factors or reasons may cause you to lose hair at an alarming rate, which are,

  1. Poor diet: Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.
  2. Stress: Stress gives rise to certain conditions such as telogen effluvium (hair loss caused post-pregnancy or surgery) which can cause you to lose a significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.
  3. Pregnancy: Pregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. 
  4. Thyroid problems: Your thyroid is responsible for your body?s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.
  5. Anemia: Almost one in 10 women aged 20 through 49 suffers from anemia due to an iron deficiency (the most common type of anemia), which is an easily fixable cause of hair loss. You doctor will have to do a blood test to determine for sure if you have this type of anemia. 
  6. Genetics: The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair.
  7. Polycystic ovary syndrome: Polycystic ovary syndrome (PCOS) is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk of diabetes, changes in your menstrual period, infertility, as well as hair thinning. Because male hormones are overrepresented in PCOS, women may also experience more hair on the face and body. 
  8. Telogen effluvium- A sudden physical or emotional stress can lead to one-half to three-quarters of the hair to fall throughout your scalp (called Telogen effluvium). It could be post-pregnancy, post-surgery, post major infections like dengue or typhoid, certain medications.

Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.

11 people found this helpful

Hair Transplant - The FUSS and FUE Technique

MD - Dermatology, MBBS
Dermatologist, Delhi
Hair Transplant - The FUSS and FUE Technique

Thinning of hair and bald spots can be caused by a number of factors. Just as you can ‘erase’ wrinkles with cosmetic surgery, today, you can ‘fill’ bald spots with hair transplants. Hair transplants are a type of surgery which transplate hair follicles from one area to another. There are two types of hair transplant surgery; Follicular Unit Strip Surgery (FUSS) and Follicular Unit Extraction (FUE).

Follicular Unit Strip Surgery involves the removal of a 6-10” piece of skin from the back of your head. This is because the back of your head is genetically resistant to balding. This is then divided into thousands of tiny grafts each with a few strands of hair on them. For a Follicular Unit Extraction, the doctor will pluck individual hair follicles from the back of your head while you are under anesthesia. This can be done in a single session or multiple sessions depending on the amount of hair follicles needed and the surgeons’ experience. These are then prepared into grafts. The surgeon will then make holes or slits in the bald spot that is to be filled and carefully place one graft in each slit. Finally the scalp is bandaged. This process can take anywhere between 4-8 hours.

  • Don’t worry, if you begin to see the transplanted hair fall out after 2-3 weeks. This is normal and will be followed by new growth in a few months. You may require a hair growing drug to improve hair growth rate after a hair transplant surgery. You should be able to see dense hair growth within 10-11 months.
  • A hair transplant is not as painless as other forms of cosmetic surgery. Most patients require pain medication for several days after the surgery. Your scalp will feel very tender for the next few days and you may also require anti inflammatory drugs. However, you should be able to get back to work within a week.
  • There are minimal risks associated with this procedure. In some cases, the patient may experience hair fall from the area where the transplant was taken. This is usually temporary and is known as ‘shock loss’. There may also be slight inflammation when the new hair follicles emerge. This can be effectively treated with antibiotics.
  • A hair transplant surgery does not guarantee that your hair will stop falling. Hence, in some cases, you may need to undergo the procedure again to hide bald spots.
5 people found this helpful

Oral Health And Nutrition

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Oral Health And Nutrition

Almost everything you eat and drink has an impact on your oral health, especially your teeth. This impact is not just due to the food's nutritional value, but also because parts of the mouth come in direct contact with the food that is taken. For example, if the teeth come in contact with a compound that has a pH value lower than 5.5, the enamel of teeth can get softened.

The following is a list of the foods, which are good for your teeth:

  1. Dairy products: Milk and most other dairy products are rich in calcium and protein. The cells called osteoblasts absorb calcium and create the protein tissues, which are the building blocks of the skeleton. An added advantage of these foods is that they are low in sugar content, which is beneficial for the teeth.
  2. Water: Fluoridated water is extremely good for bone and dental health. Minerals like chlorine, calcium, phosphorus and fluorine can prevent damage caused by acidic foods.
  3. Dry fruits: Most nuts are protein rich. The processes of biting and chewing also stimulate the salivary glands and saliva helps to clean the mouth and maintain oral health.
  4. Meat: Meat is also high in protein content and so it helps to protect the teeth and replenish the dissolved enamel. Fish and eggs are similarly helpful.

Here is a list of things that you should consume in regulated quantities to maintain dental health:

  1. Citrus fruits: Fruits like lemons, oranges, grapes etc contain citric acid. Acidic foods erode the tooth enamel and so these kinds of fruits should be included in your daily diet in small portions.
  2. Carbonated drinks: Most soft drinks and beverages contain large quantities of sugar. The sugar can be used by the dental plaque (mass of bacteria growing on the inside on the mouth) to produce acids and over time, which gives rise to a thick yellow layer on the teeth, damaging them.
  3. Candied sugar: Foods that are sticky can remain stuck in between the teeth for a very long time and cause decay of the enamel and harm the gums.
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