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Ashwini Hospital

Multi-speciality Hospital (Physiotherapist & General Physician)

Mahavir Dham 01/A, 1st Floor, Plot No. 112, Sector- 12, Landmark: Near Blue Diamond Hotel. Navi Mumbai
2 Doctors · ₹0
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Ashwini Hospital Multi-speciality Hospital (Physiotherapist & General Physician) Mahavir Dham 01/A, 1st Floor, Plot No. 112, Sector- 12, Landmark: Near Blue Diamond Hotel. Navi Mumbai
2 Doctors · ₹0
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Ashwini Hospital
Ashwini Hospital is known for housing experienced Physiotherapists. Dr. Malti Hiranandani, a well-reputed Physiotherapist, practices in Navi Mumbai. Visit this medical health centre for Physiotherapists recommended by 73 patients.

Timings

MON-SAT
09:00 AM - 02:00 PM

Location

Mahavir Dham 01/A, 1st Floor, Plot No. 112, Sector- 12, Landmark: Near Blue Diamond Hotel.
Vashi Navi Mumbai, Maharashtra - 400703
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Doctors in Ashwini Hospital

Dr. Malti Hiranandani

BPTh/BPT
Physiotherapist
20 Years experience
Unavailable today

Dr. Sachin Gangavane

MBBS, DNB, Diploma in Tuberculosis and Chest Diseases (DTCD)
General Physician
16 Years experience
Unavailable today
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A Small Penis: Some Advantages

MD - General Medicine
Sexologist, Delhi
A Small Penis: Some Advantages

A Small Penis: Some Advantages

A small penis is often the butt of many jokes and most men wish to be associated with a larger model rather than a smaller one. Yet, as is widely reported, proper skill and good penis care are ultimately more important in terms of sexual fulfillment than penis size. Nonetheless, if for nothing more than the physical impression it makes, men take pains to being known as the possessor of a small penis. However, there in fact are advantages to having a more modestly sized endowment.

- Fear factor. Pornography would have the world believe that when a woman lays eyes on a penis of jaw-dropping size, she immediately goes into frenzied lust and can barely contain herself until she has possession of that monstrous penis. In fact, when a man is truly huge, many women have the opposite reaction, worrying about how a piece of equipment that large can fit inside of her and whether it is going to cause pain. (In fact, the vagina is remarkable for its ability to accommodate large penises, but there can sometimes be pain involved, especially if there is not sufficient lubrication.) A man with a small penis need not worry about evoking such anxiety in a potential mate.

- Lowered expectations. One of the key advantages of a small penis is that expectations are lessened. Many people make the assumption that a big penis is going to equal great sex, but that is not always true. The average amount of time that elapses from penetration to ejaculation is around 3 minutes, and that holds true regardless of size. With a bigger penis, many women expect more and are disappointed. With a small penis, they don't have exalted expectations and may in fact be surprised at how successful their partner is at lovemaking.

- More care. And indeed, often a man with a small penis is an exceptional lover. It's not unusual for a modestly endowed man to want to prove that it truly is skill that counts more than size. As a result, he may be more inclined to engage in passionate foreplay, to experiment with new positions, to take time to ascertain what his lover wants and needs. That's by no means to imply that a man with a big penis will not do this - just that the small penis man tends to have more reason to do so.

- Better condom fit. Some men with large penises complain that condoms are too tight or otherwise don't fit properly. Count among small penis advantages the ability to more easily get a proper-fitting condom - which is important not only for comfort but also to decrease the chance of the condom breaking during sex.

Are there disadvantages to having a small penis? Yes, of course. But those are harped on so frequently that men can lose sight of some of the advantages. Regardless of size, men need to be appreciative of what they have and work on how to best use it.

Advantages are nice, whether one has a small penis, a medium or a large one. But penises of all size can benefit from the daily application of a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin. The best crèmes will include a number of vitamins, such as B5. Also known as pantothenic acid, vitamin B5 is a vital nutrient required for cell metabolism and the maintenance of healthy tissue. Penis skin can be kept more attractive and appealing if the skin is well moisturized (so select a crème with Shea butter and vitamin E) and if it gets plenty of vitamin A (found in many crèmes), which has anti-aging and blemish-fighting properties.

Nutrition In Menopause

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Nutrition In Menopause

Menopause is when the ovaries stop releasing eggs and menstruation ends. The menopause is a normal part of life; it is not a disease or a condition. Menopause happens because the woman's ovaries stop producing the hormones estrogen and progesterone.

Symptoms vary from woman to woman. Common symptoms of menopause include; hot flashes, bloating and weight gain, mood changes, fatigue, stress, bone loss, vaginal dryness and itching, etc.

Adding the right foods to your diet as you approach menopause can actually reduce or prevent menopause symptoms.

1) Drink plenty of water daily to avoid water retention, dryness etc.

2) Include more of fruits and vegetables in diet which are high in fiber and antioxidants.

3) Include whole grains in diet like oats, brown rice, barley, etc provides B vitamins. Whole grains also contain folic acid and fiber which helps lower risk for cardiovascular diseases, which rises after menopause.

4) Get enough calcium, Vitamin D, magnesium and vitamin K in diet for bones health. Sources: Low fat dairy products, yogurt, broccoli, green leafy vegetables,Foods and cereals fortified with vitamin D, fish, olive oil, flax seeds, etc.

5) Include Iron-rich foods like red meat, poultry, nuts, leafy green vegetables and eggs in diet. As menopausal women are at risk for anemia.

6) Increase your intake of phyto-oestrogen rich food. Sources: soya milk and soya flour, linseeds, tofu, pumpkins seeds, sesame seeds, sunflower seeds, etc.

7) Maintain weight. Tips: Have small frequent meals, don’t skip meals, drink plenty of water, eat in small plates, include whole grains, complex carbs, lean protein and low fat dairy products in diet, avoid fried and processed food, avoid junk food, limit salt and sugar intake, don’t smoke, avoid drinking alcohol.

8) Be physically active. Do at least 30 minutes of moderate-intensity exercise daily.

9) Sleep well and avoid taking stress. Try Yoga.

10) Avoid alcohol, smoking, limit sugar and salt intake, avoid all fatty food and processed foods.

Does Asexuality Impact Penis Health?

MD - General Medicine
Sexologist, Delhi
Does Asexuality Impact Penis Health?

Does Asexuality Impact Penis Health?

For most men, maintaining their penis health is a priority. Even if they may not take all the steps necessary to keep their penis in prime condition, they still make some effort. And although they may do so partially because of the non-sexual functions in which the penis is involved, there's little doubt that for many men, being sure that the penis is likely to function superbly in sexual situations is a major motivating factor. And that's a two-way street, because using the penis in a sexual manner helps to maintain penis health. But what about men who fall in the asexuality spectrum? Does their asexuality impact their penis health?

Asexuality

Before getting into that question, it's important to have an understanding of what asexuality is. It used to be that an asexual was considered a person who didn't have any sexual or romantic feelings toward any person, of either sex. But nowadays defining asexuality is a little more complicated.

Asexuality.org offers this definition: "An asexual is someone who does not experience sexual attraction. Unlike celibacy, which people choose, asexuality is an intrinsic part of who we are. Asexuality does not make our lives any worse or any better, we just face a different set of challenges than most sexual people. There is considerable diversity among the asexual community; each asexual person experiences things like relationships, attraction, and arousal somewhat differently."

The point about diversity is key. Some people who are asexual feel no romantic feelings about another person; others may feel romantic feelings but have no desire to act on those feelings in a sexual way.

Similarly, some people who are asexual don't have a desire for sex of any kind; others may not feel a desire for sex with other people, but they may enjoy having sex with themselves through masturbation.

Penis health

So why is there a question concerning whether male asexuality could impact penis health? Mainly because there is still a great deal of research to be done in the field of asexuality. One of the questions that needs to be considered is whether an asexual man who does not engage in masturbation may in some way be negatively impacting his penis health.

One school of thought would lean toward saying that yes, there is an impact. As most men know, there is a "use it or lose it" aspect to penis health, Meaning, for example, that a man needs to experience some degree of sexual activity (partner-based or with his own hand) in order to keep the penis in good working order. However, that typically means good working sexual order - that the penis will be more likely to perform sexually if it is exercised. If a person is not interested in sex, this would seem to be a moot point.

Of course, it's probably a good idea for the penis to function "normally" even if sex is not in the game plan; but a person with asexuality does have a normally functioning penis. He still gets erections throughout the day and night. And if he does not masturbate, his penis will still periodically release semen through nocturnal emissions. So this school of thought would believe that asexuality does not have an impact on penis health.

Whether asexuality does have an impact on penis health has not been definitively researched yet. But whatever the definition, most men could benefit from using a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crèmes will contain ingredients that are conducive to maintaining the health of the penis skin, such as moisturizers (like Shea butter and vitamin E) and antioxidants (such as alpha lipoic acid). A crème with vitamin A is also a good idea, as this vitamin has antibacterial properties that can help reduce unwanted and embarrassing penis odor.

Penis Problems Can Be Due To Low Energy

MD - General Medicine
Sexologist, Delhi
Penis Problems Can Be Due To Low Energy

Penis Problems Can Be Due to Low Energy

Low energy can be an issue for men in many different areas. When energy levels are low, it's hard to be effective at one's job, for instance, or to find the ability to make repairs around the house. But men who pay attention to penis health know that lack of energy can also translate into penis problems - especially into erectile dysfunction. Since guys want to avoid penis problems at all costs, it's worth it to consider why low energy might be a problem and take time to find new ways to get energized.

Energy issues are not uncommon, and the good news is that they can usually be addressed. So if lack of energy is causing some penis problems, it's worth the effort to find the cause and correct it.

Among the common causes to explore are:

- Lack of exercise. This may seem counterintuitive: if a guy is feeling tired, won't exercising make him more tired? Not really. Being physically active pumps oxygen around the body and peps up most people, so doing a few jumping jacks or dancing around the room for a few minutes may be enough to "wake a guy up" just before sex. That's good for the short term, but solving long term low energy states may require committing to regular exercise. It doesn't have to be a lot - a half-hour or 45 minutes three or four times a week is often enough to make a big difference.

- Diet. If a guy has packed on 10 extra pounds (or 20 or 30 or... ), he's likely to feel much more sluggish. Losing weight by eating right can go a long way to restoring energy levels. But it's not just those who are overweight who may need to correct their diet; some men of normal weight still consume foods which sap their energy. Consulting with a doctor before altering diet is important, but in general, diets that emphasize fresh fruits and vegetables and play down foods rich in sugar can make a big difference.

- Losing sleep. No matter how manly a guy is, he still needs to get plenty of shut-eye if he wants to perform at his best. Getting insufficient sleep is one of the primary reasons behind low energy (and behind erect penis problems). Sleep needs vary from one person to another, with some needing more and some needing less than the recommended eight hours. Determining how much sleep an individual needs and then sticking to a schedule that allows for that amount of sleep is crucial.

- Anxiety. Worrying about job performance or relationship woes or paying bills can be a big energy drain. People who have too much anxiety in their lives should look for ways to de-stress - yoga classes, meditation, consulting with a mental health professional, etc.

- Low testosterone. Sometimes energy can be down in a man because his testosterone levels have dropped. Testosterone drops normally as a man ages, so it helps to have those levels checked periodically to see if they have dropped too much.

Finding ways to keep energy levels high can be one way to address penis problems affecting a man's sex life.

Beyond beating low energy, one way to address penis problems is to keep an eye on penis health and to daily apply a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Search out a crème that includes vitamin D, the "miracle vitamin." It has proven benefits in fighting diseases and supporting healthy cellular function, which is needed for proper penis health. The crème should include vitamin B5, also known as pantothenic acid. Vitamin B5 is a vital nutrient that is required for cell metabolism and the maintenance of healthy tissue.

Masturbation Month: Handy Tips For Getting Handy

MD - General Medicine
Sexologist, Delhi
Masturbation Month: Handy Tips For Getting Handy

Masturbation Month: Handy Tips for Getting Handy

Most guys certainly don't need a special occasion for masturbation, but for those who do - or who just want a legitimate excuse to up their self-fondling game - May is officially designated as masturbation month. It's a good time to celebrate getting handy with oneself and for those who are more "above board" about their masturbation, to come clean and make no bones about the fact that masturbation is an important part of their lives. (And, of course, it can play a role in helping maintain penis health by exercising the penis and keeping it in good shape.) But if a guy is going to go all out and celebrate masturbation month with as much self-pleasuring as he can, some handy preparation tips are in order.

- Know the limits. Sure, it can be tremendous fun to abandon oneself and really get into masturbating in a big way. But guys need to know their limits. If they tend to masturbate for a few minutes every once in a while, it's probably not best to jump in to masturbating for hours on end. If a guy really wants to explore marathon masturbation sessions during May, he should work his way into it, starting slow and building up to longer sessions.

- Be sure to lubricate. It is hard to emphasize this enough. Rubbing oneself raw can be a painful experience - and can keep a guy from masturbating while the red, raw penis recovers. Using a good lubricant and reapplying it as needed is absolutely crucial. Some guys tend to use their saliva when masturbating, but for a long session, something more is likely going to be needed. Take the time to get a good lubricant; the penis deserves it.

- Seek visual assistance. Some guys masturbate using only their own mental facilities to create arousal, and that's great. But if a guy is thinking about masturbating more often or for longer periods of time, he may need some "outside assistance" in the form of erotic literature, pornographic pictures, adult films, etc.

- Consider others. Celebrating masturbation is a wonderful thing - but it's important to keep in mind that others may not be as open to the idea. Talking about masturbation is one thing, but providing unwanted pictures or opening the door for the pizza delivery guy while being handy is not acceptable.

- Think about explorations. Masturbation month is a good time to explore new facets of self-stimulation. This may mean exploring different ways of masturbating, incorporating sex toys into masturbation or finding new sexual fantasies, scenarios or visuals to utilize. Some guys may take this opportunity to explore masturbation with another person or persons, online or in a live situation. Stretching boundaries can be very good for a person, but he needs to still practice appropriate caution to prevent any unwanted consequences.

Getting handy with oneself during masturbation month is an opportunity for a man to learn more about his penis and his desires. His journey will be made easier if the penis is already in its best health, something which is easier to accomplish through the daily application of a top drawer penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). It's very easy, during masturbation month, for a man to get overenthusiastic and end up with a very sore penis. In such cases, a crème with a potent combination of moisturizers, such as Shea butter (a high-end emollient) and vitamin E (a natural hydrator) can provide much-needed relief. Ideally the crème should also include alpha lipoic acid, a powerful antioxidant which helps prevent oxidative stress and damage by tackling unwanted excess free radicals.

सुहागरात यानी शादी की पहली रात

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सुहागरात यानी शादी की पहली रात

सुहागरात यानी शादी की पहली रात

सुहागरात यानी शादी की पहली रात, हर नया जोड़ा इसे यादगार लम्‍हा बनाना चाहता है। लेकिन जब सुहागरात को लेकर युवा जोड़ों के मन में संकोच और हिचकिचाहट होती है। आप इस रात को सचमुच यादगार बनाना चाहते हैं तो अपने पार्टनर के साथ अच्‍छा वक्‍त गुजारिए ।
शादी की पहली रात को पुरुष सेक्‍स के प्रति बेहद चिंतित रहते हैं। वे इस बात को लेकर बेहद फिक्रमंद रहते हैं कि क्‍या वे अपने साथी को खुश रख पाएंगे या नहीं। उन्‍हें इस बात का डर रहता है कि कहीं इस रात की कोई गलती उन्‍हें सारी उम्र के लिए परेशनी में न डाल दे। तो हम आपको बताएं कि किसी भी लम्‍हे का पूरा आनंद उठाने के लिए सबसे जरूरी है कि चिंता से दूर रहा जाए।
शादी की पहली रात और सेक्‍स -

  • जरूरी नहीं कि शादी की पहली रात को पुरुष ही पहल करे। दोनों मिलकर भी शुरुआत कर सकते हैं। इससे किसी के मन में किसी प्रकार की चिंता नहीं रहेगी।
  • सेक्‍सुअल होने से पहले अपने साथी से अच्‍छी तरह बात कीजिए। अपनी सारी शंकाओं का समाधान बातचीत के जरिए पहले निकाल लीजिए नहीं तो सेक्‍स के दौरान मन में झुंझलाहट बनी रहेगी। किसी भी तरह की जल्‍दबाजी न कीजिए।
  • इस रात अपने पार्टनर सरप्राइज दीजिए, कोई ऐसा गिफ्ट दें जो आपके पार्टनर को पसंद आये। इस रात रोमैंटिक हनीमून पैकेज, सेक्सी ड्रेस और ग्लैमरस परिधान जैसे गिफ्ट दे सकते हैं ।
  • सुहागरात को अधिक उत्‍सुक होने से बचना चाहिए । व्‍यवहार सामान्‍य बनाए रखिए। बहुत सारे सपनों को एक साथ न संजोएं। उस रात जो भी हो उसे सहज भाव से स्वीकार करें 
  • पति-पत्‍नी के बीच संबंध जीवन भर के लिए होते है, उसकी शुरुआत अगर अच्छी बातों से हो तो अच्छा है। तो शुरूआत में ही सेक्‍स करने से अच्‍छा है कि आप अपने पार्टनर से कुछ देर बात करें। अपने साझा भविष्‍य को लेकर कुछ चर्चा करें। कुल मिलाकर अपने साथी को जानने की कोशिश करें। इसके बाद ही आप सेक्‍स का भरपूर आनंद उठा पाएंगे ।
  • एकाएक ही सेक्‍स संबंध बनाने की कोशिश मत कीजिए। इससे आपके पार्टनर को असहज महसूस होगा और इसमें वह आपका भरपूर साथ नही दे पाएगा ।
  • अगर आप सोच रहे हैं कि शादी की पहली रात सेक्स से संबंधित बातें करना गलत है तो आप गलत हैं। सेक्स से पहले आप अपने पार्टनर से इस विषय पर बात कर उसे सहज महसूस करवा सकते हैं। इससे आपकी छवि पर कोई नकारात्मक असर नहीं पड़ेगा।

I’m male 59 Years of age. I had heart attack & brain stroke in Jan - Feb 2016. What can be done to cure erectile dysfunction & premature ejaculation?

MBBS
Sexologist, Panchkula
I’m male 59 Years of age. I had heart attack & brain stroke in Jan - Feb 2016. What can be done to cure erectile dysf...
You have erectile dysfunction and premature ejaculation problems. You had heart attack and stroke also. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do kegel exercises daily. For better guidance and natural, safe and permanent treatment of ED and PE problems, consult me, by calling through Lybrate.
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I have bloating since 2 days. I had constipation since 4 days which is fine now but bloating has not reduced. It has exactly started when we had pizza from then my mom and I have bloating. Even we eat only 2 chapatti then also we feel full for the day. I have exam of upsc on 3rd june so I am very much disturbed by this bloating and dizziness at times. I had banana cucumber and many fruits but no relief in bloating. I feel like something is stuck in my intestine and it's always tight even after defecation. Same problem my mim says she's facing but she's not worried like me. Can you please help me to sort it out. My friends made me more scared that it could be gluten allergy and you won't be able to eat anything. Kindly help anyone please I am very worried and unable to focus. I used to take Pan D since last 2 months as I had gerd and it was fine so I stopped taking it 15 days ago.

MD - Homeopathy, BHMS
Homeopath, Pune
I have bloating since 2 days. I had constipation since 4 days which is fine now but bloating has not reduced. It has ...
This common ailment often happens because you swallow more air than usual, overeat, smoke, chew gum, or eat foods that cause gas. Flatulence can be embarrassing and painful for anyone, but don’t worry! You easily reduce flatulence with diet and lifestyle choices. Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them Eat easily digestible carbs. Foods that contain simple carbohydrates may be easier for you to digest Avoid gas-promoting foods. Plan your meals each day to include easily digestible carbs. Steer clear of food choices that may make create gas in your intestines. Find suitable replacements for the following gas-promoting foods Beans and lentils. Cruciferous vegetables such as broccoli, cauliflower, and brussels sprouts. Bran. Dairy products containing lactose. Fruit such as apples and pears. Sorbitol, a sugar substitute found in some sugar-free products. Fatty junk foods, like fast food burgers or pizza. Chew your meal slowly. If you're famished or you're a fast eater, avoid the temptation to shovel your food into your mouth. Chew each meal slowly so you don’t swallow too much air. Doing this can aid digestion and may minimize the production of gas. Get regular exercise. Physical activity can help your intestines expel gas and stay regular. Exercise for at least 30 minutes most days of the week. If you are unable to do 30 minutes, aim for 2 15-minute sessions of physical movement, which can also ease flatulence. Try different kinds of exercise to prevent flatulence: Running Walking Biking Swimming Yoga For medication consult online in private.
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Hi actually I have sexual problem mine discharge time in masturbation maximum 30 to 40 seconds how to increase it please help me.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
Hi actually I have sexual problem mine discharge time in masturbation maximum 30 to 40 seconds how to increase it ple...
Premature ejaculation I would like to suggest you a couple of exercises for PE 1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. 2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are? If you are still confused about what are the pelvic muscles here is a clarification. Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles. Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day. Medicine also available for increasing time, you can consult me for further management.
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