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Mr. Kiran Kadam

Psychologist, Navi Mumbai

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Mr. Kiran Kadam Psychologist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Kiran Kadam
Mr. Kiran Kadam is a popular Psychologist in Chawadi Naka, Navi Mumbai. You can meet Mr. Kiran Kadam personally at Sanskruti Clinic in Chawadi Naka, Navi Mumbai. Book an appointment online with Mr. Kiran Kadam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanskruti Clinic

E-7, Dnyansadhana CHSNavi Mumbai Get Directions
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Mu friend want to left tobacco, he had this habit from last 5 years, when he tries to control this, his health become down and he feels unconscious and sleep. please tell whats the alternate for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are all withdrawal symptoms and he must go through these reactions but still adhere to the abstinence. If you admit him in one of the naturopathy institutes, he will have to abstain from the consumption and that will help him to quit. Do not take him out for at least one month or more. When he comes back keep him under vigil and monitor him so that neither he nor other domestic staff will pick cigarettes for him. He may experience a spurt in eating or drinking juices etc. Let him indulge in those foods for some time, only. Put him on an exercise program, and have a thorough medical check up to identify any other damage to his system. If he is unwilling to visit a counselor, get one to come home and talk to him. He can be coaxed to maintain his abstinence under the guidance of a counselor. Make him do meditation; make him stick to a regular schedule of activities, have him involved in interesting and responsible activities. Educate him about all the harmful effects of tobacco smoke and the damage it brings others in the house who smoke both the side-stream smoke and the second-hand smoke. Acupuncture is excellent treatment too.
2 people found this helpful

Sir I have a problem that I have any time much depression so how I can feel relax.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Sir I have a problem that I have any time much depression so how I can feel relax.
The best ayurveda herb for your case is Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.

Dear Dr. I am suffering from a condition - myasthenia gravis and on medications since last 1 year (Azoran 75mg /day, Distinon 180mg/day, prednisolone 10mg, supracal 1000mg, clopidogrel 75mg) I had a thymectomy in April 2015 along with single by-pass (CABG), earlier immunosuppressant (mycept) was stopped and had myasthenic crisis in june 2015, hospitalized in ICU given pulse steroid shots (5), immunoglobulin therapy. February 2016 underwent cataract surgery - nuclear cataract. Generally anxious. Need your kind advise please on reducing stress and relieving the myasthenia.

MBBS
General Physician, Mumbai
Dear Dr. I am suffering from a condition - myasthenia gravis and on medications since last 1 year (Azoran 75mg /day, ...
Dear lybrateuser, some of the ways to reduce stress are, -meditate, a few of practice per day can help ease anxiety & stress. -breathe deeply, take a 5-min break & focus on your breathing. Sit up straight, eyes closed, slowly inhale through your nose & release after a deep breath. -interact with your friends & relatives on social media & also personaly. - improve your muscle strength with light exercises which don't tire ytaou. -take your medication regularly & on time, get check up done regularly by your doctor.
1 person found this helpful

5 Super Brain Drinks that Boost Your Memory

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
5 Super Brain Drinks that Boost Your Memory

When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:

  1. Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
  2. Berry Smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of Acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
  3. Pomegranate juice: Pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that Pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
  4. Carrot juice: Carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
  5. Cocoa: A Harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
8878 people found this helpful

How to cure stammering? I do not have speech therapist, psychologist in my vicinity. Suggest some proven ways to cure stammering?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a problem with fear for sure, which may have roots in your past. The fear has to do with people and more so if they are people in authority. If you deal with that fear, then a lot of your stammering will stop. Talk to a counselor and sort that out. There will still be a residue affect left because of pure habit. This can be resolved by some exercises, which should begin with real earnest right away. Practice speaking aloud in a closed room, but this time, choose words for which your stammer is most. Also, practice singing sentences but ending the last word as a statement that is read. Next time end with two words stated, then three words etc. The lip exercise: with tight pressure press and roll the tip of your tongue against the edge of your lips, clockwise first and then anticlockwise, as many times as you possibly can. Purse your lips into an ‘O’ and withdraw it back stretching it like when you say an ‘E’, several times a day. Drop your lower jaw and flip it left to right and right to left, as many times as you can to loosen it. Practice making a resonating sound by increasing and decreasing the volume within the same breath. Sing the vowels A, E, I, O, U stretching each vowel as much as you can.
2 people found this helpful

I have some mental disorders, suggest me with a particular solution to be a practical.

Masters in Clinical Psychology
Psychologist, Lucknow
I have some mental disorders, suggest me with a particular solution to be a practical.
Hi lybrate-user. There are various kind of mental disorders and treatment varies with the type of disorder person has. Its advised to tell your symptoms in detail and get screened by a psychologist to decide the mode of treatment for you which will be best suited. Consult for same.

I lost somebody close last 2 year and since than feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I lost somebody close last 2 year and since than feel very depressed and prefer keeping to myself all the time. Pleas...
I would recommend you to follow the following home remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.

Stress

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Play video

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The contemporary lifestyle causes a lot of stress, which may have adverse impacts on your health. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

3027 people found this helpful

I am 23 year old famle. I have social anxiety disorder. What should I do. I have problem in interaction with people. Can you give me solutions for this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 year old famle. I have social anxiety disorder. What should I do. I have problem in interaction with people. ...
About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don’t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your studies and work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. Now, remember that all your problems are in your mind: spiritual wellness, faith and prayer will boost your confidence really well. Emotional wellness will take care of the fear factor. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these goals. The ultimate test of a personality is in the social context. The greater test is when we meet with the opposite sex. And the final test is when we have to bed and board with a member of the opposite sex in marriage. If you wait for that time to resolve it, it might be too late and traumatizing. Even if you are afraid of people, face your fear and see what happens. They are certainly not going to kill you. So what is the worst that can happen? Really nothing, but it will feel great to have friends and lots of companions in life. We are after all social animals, gregarious by nature and need each other. So don’t handicap yourself on this front. Attend a personality development class, personal grooming class, public speaking class, and conversation classes. It will help to do a lot of this with a close friend, if you have one. If not, find one. We are into relationships all the time. It is near impossible to live without people. All research has shown that living with someone gives us good health and long life too.
1 person found this helpful

Hi, I am 34 years old, Got divorced recently with a 2 year old kid. No sleep, suffering from alopecia areata for the past 3 years. I don't see a purpose in life. Work place is good, I am performing well. Gained a lot of weight and don't see a reason to reduce. Please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi, I am 34 years old, Got divorced recently with a 2 year old kid. No sleep, suffering from alopecia areata for the ...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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