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Mr. Kiran Kadam

Psychologist, Navi Mumbai

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Mr. Kiran Kadam Psychologist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Kiran Kadam
Mr. Kiran Kadam is a popular Psychologist in Chawadi Naka, Navi Mumbai. You can meet Mr. Kiran Kadam personally at Sanskruti Clinic in Chawadi Naka, Navi Mumbai. Book an appointment online with Mr. Kiran Kadam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I always feel fear when I go to public place. I have been living alone since childhood. I feel dizziness and can't stand at public place for 2 minutes. L feel fear that I will die. please help me. Even I get hesitation in speaking. You will always find tears in my eyes.Please tell.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I always feel fear when I go to public place. I have been living alone since childhood. I feel dizziness and can't st...
hi, See yourself to a good psychiatrist. He will give you some mild medicines so that u will get relaxed. Along with medication take some counseling also to overcome your emotions.
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Early Signs You Might Develop a Mental Disorder Later in Life

D.P.M, MBBS
Psychiatrist, Mumbai
Early Signs You Might Develop a Mental Disorder Later in Life

Warning Signs of Mental Illness

The mind or the brain is the master computer, the site of our consciousness, thoughts and memories. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too is susceptible to illnesses. The idea of mental illness makes us feel vulnerable and helpless and we dismiss the possibility of mental illness as something that “will not happen to me” or “is in my control”. But like all other illnesses, mental disorders too, are ultimately not in our control. More importantly, they are readily treatable with medications and therapy.

Mental illness refers to a wide range of mental health conditions/disorders that affect our mood, thinking and behavior. They include depression, anxiety, schizophrenia, eating disorders, alcohol/drugs abuse and many others. All of us feel sad, anxious, stressed and have occasional sleepless nights. So when does a mental health concern become a problem? When the signs and symptoms persist and affect our regular day-to-day activities, it’s probably time to seek help.

Awareness is the first step to treatment. Learning about the signs and symptoms will allow you to seek help early and get back to a healthy and happy life.
 

If several of the following symptoms are recurring, it is advisable to consult a mental health professional.

1. Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.

2. Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.

3. The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.

4. Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.

5. Apathy: There is a loss of desire or initiative to participate in any social activity.

6. Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).

7. Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.

8. Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.

9. Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.

10. Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts.

'Consult'.

Related Tip: Multi-Tasking Can Damage Your Brain and Career in These 3 Shocking Ways.

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I am very stressful person I take tension very easily please give some suggestion on this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very stressful person I take tension very easily please give some suggestion on this.
Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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I have headache, due to that sleep property and I am unable to concentrate on my work. Can you suggest me any medicine plz.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have headache, due to that sleep property and I am unable to concentrate on my work. Can you suggest me any medicin...
Pain killers will help you time being, you need to have eye check up by ophthalmologist. Have adeuate sleep 7-8hrsper day. What is your occupation, you get headache when glued to pc or laptop,(computor abuse syndrome) adv. Lifestyle modification, stress management &remedial measures after, eye report.
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Iam 30 yrs old I daily smoke 15 cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are consuming way too many cigarettes per day! The way to go about quitting is to do completely: not just reducing it. That will not work. Let me take the liberty of assuming that you really mean that you want to stop smoking. On that assumption I must congratulate you because that is the foremost requirement to help you with that decision. But it is not easy because there are a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it.
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Why people get physiological feelings often like feel insecure frightened and what is the remedy.

DHMS (Hons.)
Homeopath, Patna
Why people get physiological feelings often like feel insecure frightened and what is the remedy.
Hello, this is a sort of depression. One should go for meditation to reduce one's stress, and to nourish brain to calm nerve to ease insecurity. Tk 3-5 glass of water to hydrate one's body. Tk homoeo medicine: @ ignatia 30- pills, thrice, orally. @ five phos 6x-4 tbs, thrice go for a walk in d morning to restore blood circulation. Avoid, junk food, nicotine, alcohol. Stay, strong. Report fortnightly, your feedback b highly appreciated for your further follow up.
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Chronic anxiety is the next stage of stress, then is it more dangerous than stress?

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
Chronic anxiety is the next stage of stress, then is it more dangerous than stress?
Stress is present in everyone's life. Not being able to cope up with it chronically leads to anxiety. So anxiety is more serious. I hope I have answered your question.
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My brother is suffering from psychiatric problem(Schizophrenia) since 25 years. Medicine is continuing. His behavior is like normal, but he is purchasing news papers and wrtting in news paper for whole day. No improvement brought over that. Can You suggest how to escape from that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your brother is obviously not on a rehabilitation program of occupational therapy. Mere medical approach will not suffice. He needs to know how to spend his time productively; and his mind and body needs to be engaged in some useful manner. His mind is already busy with disturbing thoughts and it needs to be distracted and focused in activities that can train the brain to trigger more healthy neuronal pathways and thus become a healthy person. He may ideally contact a psychotherapist for this follow up. Additionally, I could suggest some exercises that he could do to serve the same purpose. You may contact me if you need them.
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Respected sir m physically challenged by my tongue. I have speaking problem I hesitate many times while speak (tutlaana) Any cure for this or is this go fine.

MD, MBBS
Psychiatrist, Delhi
This is stammering or stuttering, it is the result of low confidence level and anxiety and this can be managed adequately by contacting.
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