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Mr. Kiran Kadam

Psychologist, Navi Mumbai

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Mr. Kiran Kadam Psychologist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Kiran Kadam
Mr. Kiran Kadam is a popular Psychologist in Chawadi Naka, Navi Mumbai. You can meet Mr. Kiran Kadam personally at Sanskruti Clinic in Chawadi Naka, Navi Mumbai. Book an appointment online with Mr. Kiran Kadam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Physical Health & Mental Health - Understanding The Connection!

PG Diploma In Psychology & Counselling
Psychologist, Hyderabad
Physical Health & Mental Health - Understanding The Connection!

You probably have heard of the saying “A healthy mind comes from a healthy body”. Most often in our daily busy schedule we overlook our eating habits, and physical activity. Are they linked with each other? The answer is YES! There are multiple associations between mental health and chronic physical conditions that significantly impact people’s quality of life. “there is no health without mental health.” The associations between mental and physical health are:

  1. Poor mental health is a risk factor for chronic physical conditions.

  2. People with serious mental health conditions are at high risk of experiencing chronic physical conditions.

  3. People with chronic physical conditions are at risk of developing poor mental health.

Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors. This can result in problems with physical health, such as chronic diseases, and can decrease a person’s ability to participate in treatment and recovery. Unfortunately, most people don’t go to a mental health professional for a mental health exam. In many cases, people only seek out a mental health professional after a crisis has occurred. 

There are different ways to balance your mental and Physical health both: One of the most impactful way is :Mindfulness”

 What exactly is mindfulness, and how can it improve psychological well-being?

"Mindfulness is about being fully aware in the present moment,". "It's about bringing our attention back to the present moment and not getting carried away by our thoughts."Mindfulness helps to train individuals in bringing back the attention time and time again when it has wandered. And it is precisely through helping individuals to not get carried away by their thoughts that mindfulness has been shown to be so effective for conditions like anxiety and depression.

“It's not about getting good at meditation, it's about getting good at life.” And how its helps deepens our connections with others and with the world around us.

Some simple steps to reduce risk of physical illness: 
Eat a well-balanced diet, get plenty of rest, get routine check-ups and tests, incorporate regular exercise into your schedule. 

Some of the other ways to keep you mentally healthy are:

  1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons
  2. Take care of your body: Taking care of yourself physically can improve your mental health, therefore, you must ensure 
    • Eat nutritious meals
    • Avoid cigarettes
    • Drink plenty of water
    • Exercise, which helps decrease depression and anxiety and improve moods
    • Get enough sleep as researchers believe that lack of sleep contributes to a high rate of depression in college students
  3. Surround yourself with good people: People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.
  4. Learn how to deal with stressLike it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
  5. Quiet your mind: Try meditating, Mindfulness. Relaxation exercises can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.
  6. Get help when you need it: Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives.

Hear your inner voice and accept that you need help. Just like how we most the people go to the doctor and get a check-up. They have their blood pressure, temperature and weight measured. They have blood drawn to check for issues with cholesterol, blood sugars, thyroid, iron levels, and other measures for their physical health check up. Like wise it’s equally important to take care of your mental health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2641 people found this helpful

Suffering from anxiety frm last 1 year having palpitation hot flashes n headache under medication of zapiz 0.5 mg n veniz de 75 at nyt bt wen I dnt take medicine d problem starts again fear or nt taking medicine do suggest ne wat shall I do.

MD - Psychiatry
Psychiatrist, Chennai
Suffering from anxiety frm last 1 year having palpitation hot flashes n headache under medication of zapiz 0.5 mg n v...
Many a times for anxiety disorder, you need to take long term medications. So kindly consult your psychiatrist regularly and take them as advised. Newer desvenlafaxine has come, which controls anxiety better then plain venlafaxine. Discuss with your psychiatrist. All the best.
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I get lot of dreams without head and tail in the night and sometimes in the daytime too. I hardly get good sleep without dreams right from my adolescent age. Now I am 67. I read books on spirituality and philosophy during daytime. Night I watch TV news and serials. Please suggest something so that I can get sleep without dreams. By the way I snore in the sleep most of the time.

BHMS
Homeopath, Faridabad
I get lot of dreams without head and tail in the night and sometimes in the daytime too. I hardly get good sleep with...
Hello. Sleeplessness can be age related or because of night watching/ due to stress & tension/ uncontrolled thoughts/ any underlying medical condition. Avoid watching T.V. at night, eat your food before 8pm, go for a walk 1&1/2hrs. after having food at night, eat light bland food. Take homeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup water/ thrice daily and Kali Phos. 6x/ once at night - take them for 20 days. Revert me back thereafter.
1 person found this helpful
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Me and my guy. Actually when I met him I even never knew that I will ever love him. He became my friend and than we intimately came close. And it became strong. It's almost 6 six year of a relationship. The things which bother me sometime of marriage I mean he is always afraid to talk about marriage. I don't maybe it's because he has very orthodox family and inter caste marriage are not allowed. He clearly says I love you but we don't have a future and I expect the same thing from you. Earlier these things bother me. Like I was always worried that what about our future. It's almost 6 years it constantly make me worry that we are intimately close we love each other we are so possessive we have sex and we care like husband wife. He is amazing. But I'm afraid. That if gonna talk to him about the future or wedding he ll get annoyed. Because this thing is not acceptable to him or I'm going according to him. This is an issue. I mean last we had a fight. I cannot tell you the whole thing. But yeah he became extremely furious. And said. I think you are taking sex too seriously. We should not be having sex or I think I should separate I do not want any hard feelings. Cause girls these days torchure boys. So I don't any problems for my future of my family. After hearing word separate! I cried like I cannot mention my feelings. And that to save that. I started saying his word (pls even I do not think of future. As you already told me that we won't have and do not worry I will never trouble you. Or something pls do not spoil. And more I said that night I won't be able to describe the whole) after seeing this you might think he is a bad Guy. But trust me. I see this when he is extremely angry. But I ve seen his love too. But I want commitment and a future together marriage I expect this from him. I don't have to discuss this with him. Because I'm too weak in front of him. I don't want to lose him. If it's the thing of parent I think we can convince them. He never talk to about it. I hope you can get my point. Pls suggest.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I do not know how good or bad he is, never heard his side of story or know him. All I can say is one sided expectations can kill you. You want to marry him and he does not want to talk about it. Its a tough situation, if you can be without any commitment go ahead, if you seriously can not think of it any more, you have to take a stand and be strong once and for all, stop talking and sternly ask him about future of you both. That's the only thing rational right now. Being aggressive defensive avoiding the topic will not help, unless he has already and always made clear that he will not marry than its your fault to have agreed and gone too far with him, in this case you will have to take back step to avoid future emotional harm. Consult with me for counseling.
1 person found this helpful
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Can anyone suggest me some picks of antidepressants to kill my depression and anxiety, I want to be confident and want to forget all the things happened in the past,

C.S.C, D.C.H, M.B.B.S
General Physician,
Can anyone suggest me some picks of antidepressants to kill my depression and anxiety,
I want to be confident and wan...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I am 22 year old and having a lot of mental suffering, I believe I need a counseling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 22 year old and having a lot of mental suffering, I believe I need a counseling.
Hi, in homeopathy is complete curative treatment with detail case study and counselling for this problem that too without any side effects, you can consult me privately for the same.
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Do living alone outside of city and in a non social environment increases anxiety. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do living alone outside of city and in a non social environment increases anxiety. Please advise.
To some extent you are right but not completely. You already have so many fear related problems and those can be aggravated by this type of social isolation. Remember we are all social animals, gregarious by nature and need each other. We live in an interdependent manner with other people. When we do not have socializing opportunities, we can be under some stress. The final test of a personality is always in a social context, so there will be no opportunity for that and the isolation can be rather stressful. You are also at an age when this will matter a lot and you need to find a resolution to your other anxiety problems to feel better. Deal with your fear with a counselor and a lot of your problems will reduce in size. Do not depend only on medication alone: combine it with therapy too.
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My brother imagine a story and he is telling tht this story is real nd day by day telling a new story his brain is not stable so wat 2 do

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think that your brother may be suffering from the early stages of psychosis (if this is a recent development), and needs the urgent intervention of a psychiatrist. He will tend to make-up situations and then feel compelled to believe or assume them to be real. He may be gradually getting disconnected from reality. I, myself, am presuming this from the limited information you have given. Ideally you should take him to a psychiatrist soon for an assessment and some medical intervention as the doctor feels fit. Along with the medical advice he will need to seek parallel therapy, so seek the help of a counselor is advised too. The combination of medicine and counseling will help him stabilize and lead a normal life. Otherwise his condition may deteriorate and it may become very difficult to alleviate later on.
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I am a smoker and I smoke 5 to 6 cigarettes I n a day and there is pain in the center of my chest and when I stretch my chest sometimes the clicking sound came. Can you tell me the reason. I already did my medical check up they said everything is normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a smoker and I smoke 5 to 6 cigarettes I n a day and there is pain in the center of my chest and when I stretch ...
Dear lybrate-user, if the medical check up says everything is fine, you have nothing to worry. The pain could be your imagination. Just ignore it.
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Hello sir, I have panic attacks and disorder Kindly prescribe medicine Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir, I have panic attacks and disorder Kindly prescribe medicine Thank you.
Hi lybrate-user, sit comfortably. Take a long, deep breath and exhale it slowly while saying the word" relax" silently. Close your eyes. Let yourself take ten natural, easy breaths. Count down with each exhale, starting with" ten. This time, while you are breathing comfortably, notice any tensions, perhaps in your jaw or forehead or stomach. Imagine those tensions loosening. When you reach" one, open your eyes again. Do this exercise for panic attack and seek psychotherapy from psychologist.
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