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Mr. Kiran Kadam

Psychologist, Navi Mumbai

Mr. Kiran Kadam Psychologist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Mr. Kiran Kadam
Mr. Kiran Kadam is a popular Psychologist in Chawadi Naka, Navi Mumbai. You can meet Mr. Kiran Kadam personally at Sanskruti Clinic in Chawadi Naka, Navi Mumbai. Book an appointment online with Mr. Kiran Kadam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi sir my wife is suffering from depression. Kindly suggest what we do. Age - 24 year old.

MD - Psychiatry
Psychiatrist, Chennai
Hi sir my wife is suffering from depression. Kindly suggest what we do.
Age - 24 year old.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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My exams are coming and I want to study. When I sit for studying my concentration does not last long what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to overcome this stress?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to ...
Hi, When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. consult me for any query or if you want any help in dealing with stress.
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I have concentration problem. I can not read but I love reading. What I do and what medicine I use.

C.S.C, D.C.H, M.B.B.S
General Physician,
Tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 22 years old. I don't know whether to call my problem depression, jealousy or stubborn. I am having a friend who is best friend to me. I am also a very good friend to her but I don't feel my importance in her life any more since the time she became close to one of my other friend. They use to chat at least one hour daily. And I don't know what to say after 10 min. I feel that I am not good enough to be her best friend as the other guy. I tried to break there friendship (not a good hearted deed I know) but they became even more close. I asked her not to talk to him she said-" he has not done anything wrong, is a good person and I love talking to him moreover he has not taken your place but has created his own" I REALLY UNDERSTAND THAT. And don't want to break there friendship from heart. But I was so depressed so stubborn that I taunted her for ruining my life every time we talked. Then too she tried to make every thing right. Now time has come that I loose my mental stability when ever I seen them both online at the same time and say something that ruin my friendship even more. I just can't control it. I don't want to say any thing but I feel restless I breath heavily my heart goes heavy blood pumping in my head. I want to control it please help.

DPM, MBBS
Psychiatrist, Mumbai
I am 22 years old. I don't know whether to call my problem depression, jealousy or stubborn. I am having a friend who...
You are experiencing extreme, may be pathological jealousy. Obviously you understand it is irrational and mean. But you are too overwhelmed by the emotional reaction to deal with it properly. First thing you need to do is learn how to relax your body and calm down at least a little when you feel jealous. Right now you are reacting emotionally. Your body is going in fight mode, as if there is a real physical danger to your survival and you have to act now. You can change that. Learn to control your breathing. That is the easiest. Take slow deep breaths. Practice this when you are fine and use it when you feel angry or anxious. Drink a glass of cold water. Wash your face. Next, stop following your'friend' on social media. Stop checking her activities on facebook, whatsapp, etc. Take a couple of hours'off' everyday, where you switch off your phone and computer, especially during the time when you know you will talk to her or spy on her. Talk to her in person. Chats often create more misunderstanding. You probably have feelings for her, you may want to take your friendship to another level, you probably want to date her. Tell her how you feel. Let her take her time to process and decide. Listen to her and finally, respect her decision. It is her life. If you can't take it, walk away with civility and dignity. It's ok. You will find a lot of nice people in your life if you are nice to them.
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I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory loss. I am tired now I want to die. Please advice what should i do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am tired of life and my depression. tomorrow I have to go for electric convulsive therapy and I am scared of memory...
Nothing to worry dear Lybrate user. ECT will not erase your memories. Only unwanted thoughts/hyperactivity of your brain will be suppressed.
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HI my name is Ajeet Kumar. I am 21 years old. I am suffered from short term memory. I am try but not useful. What should I do for this. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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My sensitivity toward back is increase and it leads to depression, anxiety, shortening of breath, increase of heart beat, burning of back and headache sir please tell me it is a mental disorder.

M.Sc - Psychotherapy
Psychologist, Bangalore
My sensitivity toward back is increase and it leads to depression, anxiety, shortening of breath, increase of heart b...
Past is past. Don't cry over the spilt milk. Whatever has happened is for good. Focus on the future and plan accordingly. Relax your body and mind. Do some exercises for this. When you are at peace you can find different ways to solve the problem. Simply brooding over the past won't help in any way. Develop some hobbies like reading painting singing or of your choice. Engage yourself in creative activities.
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Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job mai hun. Government bank mai branch manager hun. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mujhe tension bhot ho jati hai choti choti baat se. High blood pressure bhi hai. meri age 32 years hai. 5 saal se job...
As a rule, to prescribe any medicine you have to ask privately and not in open forum questions. Or else consult a doctor.
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Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?

MBBS
General Physician, Mumbai
Hello. How can I maintain my heart healthy and to reduce my stress and to maintain my body fit?
Vegetables and fruits are best for safety of heart but non vegetarian foods and eggs cause cholesterol problems
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Sir actually I am losing my memory day by day. Suggest me some solutions of it for which I cn prevent this.

DHMS (Hons.)
Homeopath, Patna
Hello, be, stress free, first. Go for meditation to reduce your stress, nourish your neurons to calm your nerve down to restore your memory. Tk, plenty of water, to hydrate your body to prevent constipation. Tk, easily digestible diet on time, avoiding gastric disbalance. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback.
2 people found this helpful
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I am now a teenage can you suggest me a healthy diet so that I can concentrate well on studies? Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
45 people found this helpful
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Doctor I don't know why I am getting attracted towards married woman sexually. Please find some proper suggestion for it & also the reason behind it.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Doctor I don't know why I am getting attracted towards married woman sexually. Please find some proper suggestion for...
Hi there ~ being attracted towards married woman sexually at the age of 28 years for a man is not abnormal. However if you are married you may be having a problem. I believe that if you are able to ignore and cope with this problem it might be in your best interest. However if it is intrusive and you want a solution to this problem please visit with a sexologist or a neuropsychiatrist who will be better able to solve this problem. I hope this helps. Take care and have a lovely day.
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I am a 21 year old man I feel alot of nervousness during night I think I am depressed but people say it is a disease but I want to help others to maintain positiveness. What should I adi.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 21 year old man I feel alot of nervousness during night I think I am depressed but people say it is a disease ...
YOu feel nervous due to the stress of work or relations and you may benefit by proper counselling and antidepressants
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Sir I hve a memory loss problem which suffered me a lot what I hve learn I just forget in exam hall n suffered so plzz help me give me some advice how I can overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Human brain never forget anything unless due to accident to brain or brain degenerative diseases. You are unable to remember because of tension. Reduce tension before going tomschool. Take care.
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I am smoking, how to leave it?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Hello doctors I have problem in talking. Im talking fastly and not clearly I'm a student please I want solve this problem. please help me. Reply me doctors.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
It is a condition called as stammering. It is a kind of difficulty in speech due to emotional nervousness and anxiety. Here the problem is that uncontrollable nervousness which ultimately gives rise to stammering. Therefore somebody with stammering needs more of a medicine and counseling than speech therapy. In homoeopathy their are some very good medicine to cure it completely. So we can help in that.
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I am 18 years old and I am having stress of studies, what should I do to get relief from this kind of stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 18 years old and I am having stress of studies, what should I do to get relief from this kind of stress?
Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight.
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The symptoms are feeling alone, tired, angerness, sad, or most unable to memorize things,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The symptoms are feeling alone, tired, angerness, sad, or most unable to memorize things,
Dear , loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intlligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
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