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Sanskruti Clinic

Psychologist Clinic

E-7, Dnyansadhana CHS Navi Mumbai
1 Doctor
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Sanskruti Clinic Psychologist Clinic E-7, Dnyansadhana CHS Navi Mumbai
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Sanskruti Clinic
Sanskruti Clinic is known for housing experienced Psychologists. Mr. Kiran Kadam, a well-reputed Psychologist, practices in Navi Mumbai. Visit this medical health centre for Psychologists recommended by 96 patients.

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E-7, Dnyansadhana CHS
Navi Mumbai, Maharashtra - 410210
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am taking mirtazapine from 2014 onwards for anxiety. The Max dose that I took was 22.5 mg and now I'm taking 3.75 mg. I tried stopping it. But then I don't get sleep. What do do? How long can I continue with mirtazapine? I am 53 year old male.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
I am taking mirtazapine from 2014 onwards for anxiety. The Max dose that I took was 22.5 mg and now I'm taking 3.75 m...
We are not authorised to give medication. You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc. If nothing works out you need to consult a qualified counsellor in your area and take their advice.
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Hy sir Me 2 saal se Anxiety and Depression ki medicines lerha hu Ab mujhe pura aaram h so discontinued krna cahata hu kaise Kru. Nexito 20 mg Primox 25 mg.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
Hy sir Me 2 saal se Anxiety and Depression ki medicines lerha hu Ab mujhe pura aaram h so discontinued krna cahata hu...
Pls note we are not authorised to give any sort of medication. You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc. If nothing works out you need to consult a qualified counsellor in your area and take their advice.
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I am addicted of cigarettes till 1 year. If I can't take it then my body is to pain & I feel like mad. My memory is also loss in during these day. What I do please suggest me.

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user Cigarettes are harmful but when your body gets addicted to any substance like cigarettes then it becomes habitual if it and when it does not get it you feel withdrawal symptoms like headache body pain nausea sleep problems etc. This addiction is psychological and you will be able to quit cigarettes easily without medicines without nasha mukti places and all but staying at your home only if you take this psychological approach of getting rid of your addiction. You can contact me in private for this. Good luck. Take care.
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I have been undergoing from chronic depression for the last 3 years. If I start its treatment now, will it be cured completely? And if so, how long will it take?

MD - Psychiatry
Psychiatrist, Chennai
I have been undergoing from chronic depression for the last 3 years. If I start its treatment now, will it be cured c...
Whether it will be cured completely cannot be predicted, but you will show significant improvement in your depressive symptoms and the chances of total return to depression free functioning is high. However how long you need medications cannot be predicted as it can be for a longer time too. Consult a psychiatrist. All the best.
1 person found this helpful
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I am suffering for depression last 10 years. I have treated last three years. Doctors take anti depression drug (D venuzep50 mg). Take medicine I well but stop medicine I am not well. Stop this medicine, some problem -(headache, leg burning sensation in this symptoms). What should I do? What is the cause of leg burning sensation.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering for depression last 10 years. I have treated last three years. Doctors take anti depression drug (D ve...
Depression can also manifest as somatic symptoms like the burning you mentioned, and antidepressants reduce them too. So it os advisable for you to continue the medication under your psychiatrist s supervision and attend regular review. All the best.
1 person found this helpful
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Hi. Suffering from anxiety, fear on any issues, thinking only one thing whole day and feel like bp increase. I regularly checking BP shows always 140/90, 130/90/ or little bit high. No taking any medicine. Feel like tired, no energy no enthusiasm in body. Whole body check up. 2 D eco done. All Report done. Nothing found. Also upper back pain muscle left side last 18 months. So many medicine taken like pain killers. Psytherapy also taken Pls guide.

PG sciences Delhi
Psychologist, Delhi
Hi. Suffering from anxiety, fear on any issues, thinking only one thing whole day and feel like bp increase. I regula...
Hello Lybrate user. Please consult any professional. And you will feel the change in yourself. These type of problems such as anxiety, random thoughts, restless etc makes the life hell. Another side is that it can be treated but we don't take proper steps and spend our life with these suffocation. Its good that you are aware of your problem and trying to resolve this. Take care.
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Independence Day Special - Let's Take A Pledge To Stay Healthy & Adopt Healthy Habits!

Bsc - Food & Nutrition
Dietitian/Nutritionist, Pune
Independence Day Special - Let's Take A Pledge To Stay Healthy & Adopt Healthy Habits!

India is all set to celebrate its 72nd Independence Day on 15th August 2018. This day marks the Independence of our country from the British. So, every year the Independence Day is celebrated throughout the country with great fervor. However, one question that we all need to ask ourselves - are we really independent, are we free from the boundaries created by us that plague our minds, free from the stigmas that are still prevailing in the society and most importantly free from a number of health problems affecting us.

The answer is a No! However, the power to change that No to a Yes, lies with us. It is us who can make a difference and before we take a look at how we can take a pledge to stay fit and healthy from this Independence Day onwards, let’s briefly discuss as to what independence is all about.

Freedom to be ourselves: By having the freedom to be ourselves, this basically refers to the idea of having certain choices without being bound by any kind of limits, social stigma or pressure. People should have the independence to do anything that they want to do. Going deep into it, it is basically having the freedom to grow and attain the level that people want to achieve, in an unrestricted manner. This would only be possible if one is allowed to make experiments with their choices.

Constant progress towards a fulfilling life: Today’s world is filled with a variety of stress. We are always in a hurry to catch up with our goals and meeting our targets. So, in pursuit of all this, there is every possibility that we might lose out to make time for ourselves and our relationships.

So, this Independence Day, we must take a pledge and abide by the fact that we will take up small measures to restore our health and rejuvenate our relationships and this constant progress will enable us to achieve something big in life. Now let us talk about certain healthy habits that we must adopt in order to be free from diseases or health problems.

  1. Healthy breakfast: A nutritious and healthy breakfast is of utmost importance as it provides us with the much-needed energy to carry out our activities throughout the day. A healthy breakfast is one which includes fruits, eggs, a portion of oats or barley to have a great mix of protein, fat, vitamins, minerals and carbohydrates
  2. A good night’s sleep: Research has shown that a sufficient sleep at night is essential towards getting an efficient mind, as it helps to bring forth improvements in cognitive skills, sharpens memory and keep gastrointestinal disorders away. Ideal sleep hours for women should be 8-9 hours and for men, 7-8 hours should be ideal.
  3. Fluid intake is important: Drinking 8-10 liters of water every day carry great benefits for one’s health and well-being. Water helps to remove toxins, makes the skin glow and people don’t feel dehydrated.
  4. Exercising daily is good for you: Staying fit and healthy in this competitive world is a must. Fitness cannot be attained only having healthy food but doing exercise on a regular basis is also essential. So make sure to make time for working on your cardio, abs, legs, chest, so that on an overall basis, you are fit and fine. Walking, jogging, cycling and doing normal free hand exercises can help in attaining good health.
  5. Avoid long gaps in-between meals: Generally, we tend to have three big meals, breakfast, lunch and dinner. In the midst of these three, the normal gap is of 5 to 6 hours, which often leads to a drop in our blood sugar level. Ideally, which should be avoided and in place, a habit of eating something healthy after every 2 or 3 hours should be adopted.
  6. Restore your health with a cup of Green Tea: Green Tea has great health benefits as it is filled with antioxidants, which ensures brain to function better and thus lower the chances of getting plagued by cancer. It also makes the body system free from toxins. One cup of green tea in the morning or taking it even at the end of the day is ideal. Make sure not to have more than 2-3 cups every day as it can lead to stomach problems, restlessness and insomnia.
  7. Wash your hands frequently: A number of diseases and health ailments spread from unhygienic habits and that is something which is in our control. We should encourage people around us, such as kids, household help, relatives to wash their hands from time to time. This will help us in controlling the spread of diseases.

The above-mentioned habits are only indicative, however, there are many more that we should adapt according to our health requirements.

1275 people found this helpful

I feel anxiety sometimes mood swings and light head should I exercise daily because I feel better when I do.

M.Phil - Clinical Psychology, M.Sc - Neuropsychology
Psychologist, Zirakpur
I feel anxiety sometimes mood swings and light head should I exercise daily because I feel better when I do.
Yes you can exercise daily if it makes you fell good. Just be sure that you take enough water while exercising and not get too dehydrated. Exercising helps to release endorphins which are known for activating feelings of pleasure in our brain.
3 people found this helpful
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Smoke is good to health. My dad smoking so that's why I ask. Per day he smoke 2-3.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
It's not good to health.... It kills lungs parenchyma.... Causing destruction of lungs.... So that it damages Respiratory system... Inturn it damages circulatory system.... And leading to lot of ill effects.... Homeopathy has best solution for your problem with out any side effects but history of the patient is necessary..... Deaddiction... Best treatment in homeopathy is available....
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I feel alone on sometimes and sometimes I can not eat on time due to the work. Any problem will occurs on future doing like this.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
I feel alone on sometimes and sometimes I can not eat on time due to the work. Any problem will occurs on future doin...
A common problem which is generally faced due to untimely eating habits is gastritis. This could aggravate depending on your situation.
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