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Dt. Varsha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

9 Years Experience  ·  500 at clinic
Dt. Varsha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Varsha
Dt. Varsha is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a practicing Dietitian/Nutritionist for 9 years. She has done M.Sc - Dietitics / Nutrition . You can visit her at Go4Homoeopathy in Vashi, Navi Mumbai. You can book an instant appointment online with Dt. Varsha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mahatma Gandhi Dental College Hospital, Sitapura, Jaipur - 2008
Languages spoken
English
Hindi

Location

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B 102 Koparkhairne, VashiNavi Mumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old women my weight is 88 kg what I should do to loose my weight easy and lastly?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 23 years old women my weight is 88 kg what I should do to loose my weight easy and lastly?
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form.
1 person found this helpful

Helo doctor, I'm 22 year old my weight is around 62kg.My body is slim and I want a healthy body not muscular but a good body.I eat alot but its not effect my body.Please suggest me what I HV to do for a healthy body

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DEAR ANUJ. ACCORDING TO YOUR AGE YOUR WEIGHT IS FINE. EAT HEALTHY DO REGULAR EXERCISES ESPECIALLY AEROBIC EXERCISES. YOU CAN DO SOME YOGA TO SHAPING OF YOUR BODY AND PRANAYAMA TO CALM AND SHARPEN YOUR MIND.
3 people found this helpful
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Hey, my weight is very low, and i am not healthy, please help me, I want to increase my weight. Please Help.

BHMS
Homeopath,
Hey, my weight is very low, and i am not healthy, please help me, I want to increase my weight. Please Help.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Sir how do I increase my height? and reduce my weight. Please suggest.

MD, MCH, BHMS
Homeopath,
Firstly I want to tell you that increasing height is much difficult task by simple medication, so you can opt for excercise in gym which will effect your growth, and for weight loss you can opt for homoeopathy start taking apocynum cannabinum-q in water once daily.
5 people found this helpful
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Diabetes management during ramadan.
6 people found this helpful

Hi. I am 25 years old girl. But my weight is 35 kg. Is there any medicine to increase my weight? Please help me.

MD - Ayurveda
Ayurveda,
Hi. I am 25 years old girl. But my weight is 35 kg.  Is there any medicine to increase my weight? Please help me.
there are good medicines in ayureveda to increase body weight. You should try. Wish you all the best.
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My fasting blood glucose level is 112 and post prandial is 143 and hba1c is 6.6 should I start treatment for diabetes or should modify my diet and physical activity

MBBS, MD - General Medicine
General Physician, Pune
Most important is diet and exercise. Please go for these very religiously. And keep on checking your sugar monthly. HbA1c after 3 months. Best luck Dr Abhijeet Baldota MBBS MD MEDICINE Diabetologist
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Pls explain how much time we have to keep water in copper vessel before drinking and what is the suitable time when can we have water in copper cup. And how much water can we drink in a day. Thanks.

MBBS
General Physician, Jalgaon
Pls explain how much time we have to keep water in copper vessel before drinking and what is the suitable time when c...
Please Keep water in copper vessel, over night 200 ml to 400 ml can be taken in the morning on empty stomach Should take water as per thirst.
1 person found this helpful
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Am a 18 years old male and thin, want to grow taller and my parents are mid tall, so can I take NIACIN, MELATONIN, for height growth as they increase HGH, so it increases height or should I follow AYURVEDA, please answer any one of them and growth plates haven't used?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Am a 18 years old male and thin, want to grow taller and my parents are mid tall, so can I take NIACIN, MELATONIN, fo...
For increasing weight and height best natural way is start doing Surya namaskar in the morning. Have a heavy breakfast eat lots of banana, sprouts, milk and milk products, almonds, eggs,walnut. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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What should I eat to improve my muscles and what should I do to maintain my good health?

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
2 people found this helpful
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I am losing appetite day by day. I also feel weak and cannot do heavy work. Suggest some remedy for my problem. Should I take a leave?

MSc
Dietitian/Nutritionist, Chandigarh
I am losing appetite day by day. I also feel weak and cannot do heavy work. Suggest some remedy for my problem. Shoul...
Hi lybrate-user this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I am thyroid patient in that i am gaining my weight so suggest me how control my body and my diet.

DM - Endocrinology
Endocrinologist, Gurgaon
Weight gain can not just due to thyroid problem. Try to control your diet and start exercising regularly.
4 people found this helpful
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Dr. Doctors,i am going gym so I like to take proteins, if I take proteins in future any side effects, some people telling if we take proteins, sex health will loose is it true, please help me.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Dr. Doctors,i am going gym so I like to take proteins, if I take proteins in future any side effects, some people tel...
Hi Nagesh, U should take protein. u require protein more as u go to gym. No loss of sex health will happen. U require protein around 1gm per kg body weight at least. So do ur all normal activities and be happy.
1 person found this helpful
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Sir. I am 17year old but my body's growth is not properly. So sir can please guide me to how can I be strong and fit?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.
4 people found this helpful
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Hello sir, I am diabetes patient from last seven years. What should i do to cure it?

MBBS
General Physician, Cuttack
Hello sir, I am diabetes patient from last seven years. What should i do to cure it?
You have to regularly monitor your blood sugar and continue medicine with dietary restriction as per the advice of doctor
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I have got 3 questions please if you can answer me individually. Ist question: Does sugar in fruit like bananas or any other fruit cause weight gain? 2nd question: is banana or any other sweet fruit harmful for diabetic patients? 3rd question: I have a tendency to eat fruits like bananas (6 banana/day)-am I at risk of developing conditions like hyperglycemia (high sugar) or hyperkalemia?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I have got 3 questions please if you can answer me individually.
Ist question: Does sugar in fruit like bananas or an...
May I answer your questions one by one. 1) ALL food stuffs, including fruits contain sugar. If by "weight gain" you mean overweight, YES... theoretically, the sugar in fruits can cause weight gain. 2) All fruits are NOT equal in terms of the quality & quantity of sugars they contain. Therefore, some fruits are OK, while some are not. 3) Bananas, taken as such (whole), in reasonable quantities will NOT cause diabetes (if that is what you mean) or hyperkalemia. But 6 bananas/ day is NOT reasonable for a person who takes other food stuffs too!!!
51 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but did not work, What to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but did no...
Hello, take belladonna 200 ch, 5 drops twice daily. Take kali phos 6x, 5 tabs at bed time. Alpha ha, 15 drops with warm water twice daily. Revert me after 15 days.
1 person found this helpful
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Hi I am 28 years old. I work in a private company. For a past few weeks I feel very tired most of the times and I feel very weak. And I also feel a little pain in my heart. I am not able to get sleep very good. Can I get some help?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi I am 28 years old. I work in a private company. For a past few weeks I feel very tired most of the times and I fee...
Try to increase your stamina by eating healthy foods on specified time and do some exercise also. Eat lots of green veggies, citrus fruits, nuts and protein rich foods.Go to bed at night at same time and have your dinner 3 hrs before sleeping. Have a glass of warm milk with honey before sleeping.
2 people found this helpful
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I am having big belly and I tried lot of exercises but getting no results. Sir please consult me, how can I fix this problem. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having big belly and I tried lot of exercises but getting no results. Sir please consult me, how can I fix this ...
Although you have a big belly but 52 kg weight and height 5'6' is normal rather underweight and if you try reducing your weight, you will end up in losing overall weight even further and will start looking weak------------
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I want to Gain weight. I am 40 and my age is 23 and my height is 5'3. Please suggest me some good medicine for gain weight.

BAMS
Ayurveda, Ambala
I want to Gain weight. I am 40 and my age is 23 and my height is 5'3. Please suggest me some good medicine for gain w...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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