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Dt. Varsha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

9 Years Experience  ·  500 at clinic
Dt. Varsha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Varsha
Dt. Varsha is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a practicing Dietitian/Nutritionist for 9 years. She has done M.Sc - Dietitics / Nutrition . You can visit her at Go4Homoeopathy in Vashi, Navi Mumbai. You can book an instant appointment online with Dt. Varsha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mahatma Gandhi Dental College Hospital, Sitapura, Jaipur - 2008
Languages spoken
English
Hindi

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B 102 Koparkhairne, VashiNavi Mumbai Get Directions
500 at clinic
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Summer me meri skin sambli ho jati hai n dry bhi bt winter me mera skin clour white hota hai assa kio.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Summer me meri skin sambli ho jati hai n dry bhi  bt winter me mera skin clour white hota hai assa kio.
It I due to formation of a pigment melanin more in summers as compared to winters which gives dark complexion to our skin but in winters it is jut the oppoite due to cool temperature and dryness of skin in summers id due to less intake of water and it is not advisable to have dry skin in summer a it increase chances of sun burns and skin infections so drink more water in summers.
1 person found this helpful
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Hi my aunty is having diabetes 200 range whether there is any medicine to bring at normal range let me know any solution quickly please and 200 is which range high or low?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi my aunty is having diabetes 200 range whether there is any medicine to bring at normal range let me know any solut...
Lybrate-user, blood glucose level of 200 mg, if it is fasting then it is very high. But if it is after food then moderately high. I am sure she must be on some treatment for diabetes. In this communication we are supposed to give positive suggestions only and general guidelines like diet control, exercise and weight reduction etc. If you are looking for specific prescription then please come in a private conversation with following details: fasting, pp blood glucose levels, hba1c%, present treatment details with dosage, dietary pattern and extent of exercise being done daily. Based on those details I will be able to guide about proper treatment. Thanks.
29 people found this helpful
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Resp Sir, Me suffering from sugar remain high approx 300-400. Now I am feeling randomly pain in knees (pulsive pain, forelegs and thigh joint. Is it due to weakness? Can it be recover by balance diet or medicine is must. Pl suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Resp Sir, Me suffering from sugar remain high approx 300-400. Now I am feeling randomly pain in knees (pulsive pain, ...
Hye, Thanks for the query. Your blood sugar levels are very high. You definitely need to go in for a personalised diet consultation to avoid the long term negative effects. Diabetes is a health condition that affects your body's production of insulin, which is needed to control your blood sugar levels. When you eat, your body begins to store sugar in its cells, but as a diabetic, your body does not produce enough insulin to help control how much sugar is being stored. Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic, due to excess sugar in your bloodstream and cells. When enough insulin is once again produced to regulate your blood sugar levels, the glucose can be burned off as energy, thereby making you feel less fatigued. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
8 people found this helpful
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I want to know negative calorie food in human life which can help to reduce weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to know negative calorie food in human life which can help to reduce weight.
There is no standard negative calorie diet. Diet can be designed into negative depending on your food intake & lifestyle.
7 people found this helpful
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Who Can Go For Tummy Tuck?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Who Can Go For Tummy Tuck?

Stuck with extra flab that does not seem to go away, or simply trying to hide the sagging skin after losing tons of weight? Whatever the reason, a tummy tuck is a cosmetic means of fixing that unsightly area of your abdomen that many people have trouble with. While exercise and diet may all be good in theory, there are many circumstances that may require this kind of surgical intervention, which is also known as abdominoplasty in medical terms. Read on to know more about it.

  • Ideal Candidates:Who is the best candidate for this kind of procedure? To begin with, women have a hard time achieving a taut tummy especially after a few pregnancies. They can easily make use of this kind of procedure in order to have the excess flab removed surgically. Also, men and women who were once obese and still have rings of excess fat deposits around this region as well as loose skin due to sudden weight loss, can use this procedure. The people who want to go in for this kind of surgery will also need to be in good health condition in order to qualify for the same.
  • Not so Ideal Candidates:If you have been pregnant before and are planning another pregnancy, then you may want to wait before having this surgery as the vertical muscles that are tightened during the surgery can be separated due to pregnancy and child birth again, which will reverse the effects of the surgery. Also, it should be the last resort after you have tried myriad weight loss measures. Further, people who are suffering from conditions like diabetes and cardiovascular diseases should have a talk with the doctor about the safety of such a procedure first.
  • Types of Abdominoplasty:There are two kinds of abdominoplasty. The first kind of called complete abdominoplasty. In this procedure, the surgeon will cut open the abdomen from one hip to another, and then carry out contouring of the skin, tissue and muscle as per the requirement of the patient. In this procedure, the belly button of the patient will also be moved and drainage tubes may be inserted for a few days. The other kind is partial abdominoplasty which is basically done for people who have fat deposits under their navel. The procedure is short and does not require belly button movement.
  • Preparation:One should be careful not to smoke or drink before the procedure and to keep a stack of loose clothing and ice packs ready for later.

Talk to your doctor in detail regarding complications and the aftermath so that you are better able to take care of yourself after the surgery.

4654 people found this helpful

I noticed that my tummy is bulging out, so I started jogging everyday and also do some skipping, is it going to be helpful in reducing tummy fat?

MSc
Dietitian/Nutritionist, Chandigarh
I noticed that my tummy is bulging out, so I started jogging everyday and also do some skipping, is it going to be he...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
6 people found this helpful
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Actually I belongs to punjab. Our diet is heavy then other diets sir my belly is increasing day by day. Give me some instructions how to reduce my belly. Which diet is useful or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Actually I belongs to punjab. Our diet is heavy then other diets sir my belly is increasing day by day. Give me some ...
It's not your panjabi diet that is wrong. It is your lifestyle that is to be blamed. Eating traditional foods never causes harm if you are active and your lifestyle is ideal. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am a b. Tech student, I want to reduce my weight, would you help me for what exercises I have to do?

BHMS
Homeopath, Faridabad
I am a b. Tech student, I want to reduce my weight, would you help me for what exercises I have to do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Is there any side effects of doing gym and weightlifting? And there is chance of weight gain after skip gym?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Is there any side effects of doing gym and weightlifting?
And there is chance of weight gain after skip gym?
No if you do it right way and follow proper diet with this. To be fit and healthy you should continue exercise and balanced diet. Avoid fast foods, junk foods. Eat lots of fruits, vegetables. Drink plenty of water. Use supplement. Avoid smoking, alcohol. Take proper rest. These are basic but for more details consult me privately on lybrate.
1 person found this helpful
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Hlo sir and mam. My sister is conceive 2nd time after 2 year of first baby (multigravida) Last tm her pregnancy history is caesarian section and girl baby delivered at 10 month (postmaturity), no history of uterine contractions or labour pain. But baby is healthy, no any abnormality. Nd dis tm Dr. said baby not deliver with NVD coz of umbilical cord around the neck of baby. Expected date of delivery is 18 august. Why in dis condition baby delivered with normal vaginal delivery? ANd please tl m dis condition effect on baby health or not?Please tell.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
Hlo sir and mam. My sister is conceive 2nd time after 2 year of first baby (multigravida) Last tm her pregnancy histo...
Single loop of cord around the baby" s neck is found in around 25 % pregnancies. It interferes with delivery only in some by hindering the decent of babies head but is not and indication to caesarean section but can cuase the need of emergency cesarean if it hampers normal delivery. The delay during vaginal delivery and the possibility of it becoming tight during vaginal delivery may shut off blood supply to brain of baby temporarily which may not happen in all but to avoid such thing completely may be you have been offered lscs.
1 person found this helpful
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Suggest some stomach reduction. Getting bulky around the stomach area. My weight is 63 kg height is 160.2 cms. Is it normal? Will my weight affect me later on in life? Mother has high b. P.

BHMS, CGO
Homeopath, Pune
Suggest some stomach reduction. Getting bulky around the stomach area.
My weight is 63 kg height is 160.2 cms.
Is it ...
Aviod spicy and oily food, eat 3-4 times a day. Drink plenty of water, aviod alcohol and smoking, junk food etc exercise is must. If you're willing to take a homoeopathic treatment
2 people found this helpful
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My dad is a diabetic patient but he do drink alcohol. Is it harmful for his health? How can I convince him not to drink. Even he is not taking proper medicines. He is repeating same tables.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My dad is a diabetic patient but he do drink alcohol. Is it harmful for his health? How can I convince him not to dri...
alcohol in any quantity is bad for health in a normal person and more so in a person with diabetes. Plus taking regular treatment for diabetes is a must. Please understand diabetes is just not increase in sugar, it affects every single organ in the body like eyes (retina- leading to blindness), affects blood vessels supplying lower limbs and heart, leading to ulcers on the non healing on foot, going up to amputation, coronary artery disease causing silent heart attacks, kidney damage and neuropathy. So controlling blood sugar effectively is absolutely essential as well as avoiding alcohol consumption. Alcohol affects liver, patient fail to recognise hypoglycemia, affects stomach causing gastritis. Talk to him about these things, may get convinced. Thanks for the question.
3 people found this helpful
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How can I increase my weight. Nd how can I increase my height. Nd tell me some gud medicine for pimples also.

Vaidya Visharad
Ayurveda, Narnaul
How can I increase my weight. Nd how can I increase my height. Nd tell me some gud medicine for pimples also.
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
2 people found this helpful
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Using plastic bottle for drinking water is it harmful? If it is harmful then which kind of bottle we should take in regular use for drinking water. Like copper and soil (mitti)?

Homeopath, Anand
Using plastic bottle for drinking water is it harmful? If it is harmful then which kind of bottle we should take in r...
Mitti bottle is best. If not possible go for glass bottle. Plain glass not coloured. Plastic bottle reacts with water and bring harmful effects.
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My father is a diabetic for last 25 year. As per his test report urea 83.5 creatinine 2.2 uric acid 6.1 total protein 6.3 alkaline phosphate 135 calcium 8.6 phosphorus 4.3 sodium 134. 6 and other ok.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
My father is a diabetic for last 25 year. As per his test report urea 83.5 creatinine 2.2 uric acid 6.1 total protein...
Dear Rajiv , After going through your reports it seems the diabetes has attacked to kidney.the creatinine level is high, the uric acid is high.rest of reports seems normal. long standing diabetes definitely attacks your whole body slowly but if diabetes is in control you can avoid consequences. I will advise you to see me after doing two blood investigation 1. FBS, PPBS 2. HbA1c You must be familiar with both of these investigation. first one will show us current status of diabetes and second will show past 3 months status.
2 people found this helpful
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I m 20year old male. I want to reduce my weight. Tell me a diet menu so that you can follow it daily.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m 20year old male. I want to reduce my weight. Tell me a diet menu so that you can follow it daily.
To reduce weight avoid fast foods,junk foods.Drink plenty of water specially before meals.Avoid smoking,alcohol.Take small amount of food.Use lukewarm water with lemon juice on an empty stomach in the morning.Use lukewarm water after meals.Take watery vegetables,whole fruits.Use healthy fats in cooking.Do not sleep immediately after meals.These are basic but for more details consult me privately.
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Recovered from typhoid after one month I still feel tired and weak. I feel heavy eyes. At night I feel like I need to urinate. I can go to the toilet, get back in to bed then need it again.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Recovered from typhoid after one month I still feel tired and weak. I feel heavy eyes. At night I feel like I need to...
Hello, Post illness weakness is common, You need to take high calcium, iron and protein diet. You need to go slow with water intake post dinner. Multivitamin tablets can sometimes make you urinate more.
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How to gain weight and how to improve health? What are the food that we need to include in our diet to gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain weight and how to improve health? What are the food that we need to include in our diet to gain weight?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
19 people found this helpful
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What are redemys to increase the weight. I have a weight of only 50 kg n wants to increase my weight another 7 to10kg please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
What are redemys to increase the weight. I have a weight of only 50 kg n wants to increase my weight another 7 to10kg...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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