Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Varsha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

8 Years Experience  ·  500 at clinic
Dt. Varsha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
8 Years Experience  ·  500 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Varsha
Dt. Varsha is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a practicing Dietitian/Nutritionist for 8 years. She has done M.Sc - Dietitics / Nutrition. You can visit her at Go4Homoeopathy in Vashi, Navi Mumbai. You can book an instant appointment online with Dt. Varsha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mahatma Gandhi Dental College Hospital, Sitapura, Jaipur - 2008
Languages spoken
English
Hindi

Location

Book Clinic Appointment

B 102 Koparkhairne, VashiNavi Mumbai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My query is for my sister. She is 37 years old and unmarried. She has diagnosed with Schizophrenia and her treatment is going on for this problem from Ram Manohar Lohia Hospital from the past one year. Her problem related to his is under control. But her weight is 109 kg. Her doctor advised to reduce weight otherwise many problems will arise. We consult gynecologist, Dietician as advised by her RML doctor. She is taking controlled diet as advised. Many tests were also done. But noting happens. Please advise. Thankyou.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
Ask Free Question
My query is for my sister.  She is 37 years old and unmarried.  She has diagnosed with Schizophrenia and her treatmen...
Dear , we understand her problem, people say it is to say but difficult to do, but there are very good results by practicing dialy, let her come to online counselling we will guide her for reducing her obesity and have better life. Have nice day.
1 person found this helpful

Sir I want to make six packs but I don't want to go to gym can you tell me what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Sir I want to make six packs but I don't want to go to gym can you tell me what should I do?
The so called six pack is just a case of vanity. You must aim for better health, stamina and low fat percentage. For that you can indulge in any physical activity you enjoy and can sustain.
3 people found this helpful

I am 57 years old. My weight is 65 kgs. I am active and I do morning walk every day. I am healthy but my face is very dull and narrow. How can I get a fuller face if not a chubby one?

MD - Alternate Medicine, BHMS
Homeopath
Ask Free Question
I am 57 years old. My weight is 65 kgs. I am active and I do morning walk every day. I am healthy but my face is very...
There are various exercises to increase the cheeks. One of them is: Stick one of your fingers in your mouth and close your lips around it. Suck on your finger for five seconds as hard as you can while sucking in your cheeks. Release, and repeat 15 more times. This will help strengthen your cheek muscles and enhance the circulation and oxygen flow to your face, so your cheeks look more pink and full.
1 person found this helpful

Are dates can be consumed by patients having Diabetes mellitus type 2 and if yes then in how much quantity?

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist
Ask Free Question
Are dates can be consumed by patients having Diabetes mellitus type 2 and if yes then in how much quantity?
They are never a good idea as dates are rich in fructose and sucrose which increase blood glucose values rapidly
1 person found this helpful

My belly in become bigger. Its creating problem for me how can I loose my weight of my belly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
My belly in become bigger.
Its creating problem for me how can I loose my weight of my belly?
Hello, it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.

My weight was 80kg n now I am just 78kg from that I workout everyday for 3month so please tell me something wht shall I do to loss my weight fast.

MSc
Dietitian/Nutritionist
Ask Free Question
My weight was 80kg n now I am just 78kg from that I workout everyday for 3month so please tell me something wht shall...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

BHMS
Homeopath
Ask Free Question
Avoid non veg
Avoid extra oily and fatty fast food
Avoid fried things
Avoid stress

13 people found this helpful

Hello doctor I am 32 year old and recently I have join GYM. Doctor please let me know which supplement is better for me. Please suggest me cheapest and without any side effects supplement.

MBBS
General Physician
Ask Free Question
Hello doctor I am 32 year old and recently I have join GYM. Doctor please let me know which supplement is better for ...
Please remember that many of fitness programs of gyms are monetarily motivated and thus not necessarily healthy but can do harm as stomach problems, or weakness. So best is to make natural foods like vegetables, fruits and cow's milk as your daily habits instead of artificial supplements of gyms. Personally I also strongly suggest you to avoid non-vegetarian foods which are scientifically proved not natural on human body but do greater harm than good in the long run.
1 person found this helpful

Sir/Madam I eat do much food but my weight is not increase. Sir I feel tired with small workout . I think that warm/kide in my stomach. It stopped my growth. What I do to remove these from my stomach. Thank you.

DHMS (Hons.)
Homeopath
Ask Free Question
Sir/Madam
I eat do much food but my weight is not increase. Sir I feel tired with small workout . I think that warm/k...
Hi, tk, plenty of water. Go for meditation. Tk, banana with hot milk in d breakfast. Add ghee in lunch. Tk, apples, carrots, cheese, milk, almonds, spinach, pumpkins. Eggs, fish homoeo med: @ thuja occ 30-6 pills, thrice @ cina 1000-6 pills, wkly. Your diet b protein rich on time. Tk care.
1 person found this helpful

I am diabetic patient burning into feet very badly why and what to do?

Fellowship in Diabetes Management, MBBS
General Physician
Ask Free Question
Half info, give your diabetes duration, medications, latest reports. Anyways for burning feet problem start met-neurobion od twice a day 10-15 days, you will surely respond.

I am obese. Height is 5'11" weight 127 kg. Doing everything possible for weight loss but in vain. Can I reduce weight quickly without anY side effect?

BHMS
Homeopath
Ask Free Question
I am obese. Height is 5'11" weight 127 kg. Doing everything possible for weight loss but in vain. Can I reduce weight...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful

I am 24 years old. And my weight is only 54 kg and my height is 5" 10 inch. I tried so many things but I am no able to gain weight and I joined gym also but nothing happens can you suggest me that what I do to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 24 years old. And my weight is only 54 kg and my height is 5" 10 inch. I tried so many things but I am no able t...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful

I am 21 years old, and underweight, look skinny. please suggest me to Gain weight without any side effect.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist
Ask Free Question
I am 21 years old, and underweight, look skinny. please suggest me to Gain weight without any side effect.
You have to increase your daily calorie intake. Eat frequent meals and include nuts banana dates and milk in your diet. Never skip meals. Have a good breakfast preferably with mixture of carbs and protein. Connect with me for your ideal diet plan.

I have LAX LES problem which aggravate GERD problem. But I want to continue my kick boxing practice which is highly core exercise. Can I continue my kickboxing practice?

MD - Alternate Medicine, BHMS
Homeopath
Ask Free Question
I have LAX LES problem which aggravate GERD problem. But I want to continue my kick boxing practice which is highly c...
If you want to do that you will have to take certain precautions. Do not Practice it until 3 hours of eating. Your lunch and dinner time should be kept fixed. Also, control the spicy and oily food content from your diet. It will aggravate your GERD problem.
1 person found this helpful

I have problem of weight and I have near about 78 kg weight tell me how I loss my weight and what I should to do for this.

BHMS
Homeopath
Ask Free Question
I have problem of weight and I have near about 78 kg weight tell me how I loss my weight and what I should to do for ...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
4 people found this helpful

How to get rid of over weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
How to get rid of over weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

How to gain weight. please tell me as i am very slim.?

DUSM
Unani
Ask Free Question
How to gain weight. please tell me as i am very slim.?
Eat three meals per day, as well as two snacks. Eating on a regular schedule can help you make sure you're getting enough calories every day. Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between. And get satisfied result by eating foods are rice chapatti milk banana dry fruits egg chicken.

I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no any effect I want give suggested.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 18 year old and karan I am felling so tense and I fell so hungriness I am very thin I used many medicine but no ...
First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.

My weight has also increased by 3 kgs. Please suggest me something for this. Can I control my thyroid by walk?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
My weight has also increased by 3 kgs. Please suggest me something for this. Can I control my thyroid by walk?
Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Eat vegetables such as bitter gourd and drumsticks to control obesity. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity Take one teaspoonful of fresh honey and mix with a half of lime juice in a glass of lukewarm water. Take several times a day at regular intervals. You can fast on this drink during the day without the loss of energy. Highly effective in obesity. Join aerobics..walk daily.

Im not able to increase my weight. Im too much thin. please Suggest me something so dat I can gain more wait.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
Im not able to increase my weight. Im too much thin. please Suggest me something so dat I can gain more wait.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.
View All Feed