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Dt. Varsha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

10 Years Experience  ·  500 at clinic
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Dt. Varsha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
10 Years Experience  ·  500 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Varsha
Dt. Varsha is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a practicing Dietitian/Nutritionist for 10 years. She has done M.Sc - Dietitics / Nutrition . You can visit her at Go4Homoeopathy in Vashi, Navi Mumbai. You can book an instant appointment online with Dt. Varsha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mahatma Gandhi Dental College Hospital, Sitapura, Jaipur - 2008
Languages spoken
English
Hindi

Location

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Go4Homoeopathy

B 102 Koparkhairne, VashiNavi Mumbai Get Directions
500 at clinic
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Sir im very thin. Sir I want to gain weight please help me I tried banana egg milk but no effect sir suggest some idea or medicine which have no side effect.

BHMS
Homeopath, Lucknow
Sir im very thin. Sir I want to gain weight please help me I tried banana egg milk but no effect sir suggest some ide...
Lybrate-user there is so many causes you are not putting on weight. Nutritional causes. Recurrent illness [or recurrent infection ]like typhoid, malaria, even recurrent cold cough, some harmonal causes -- your family history. Disturbed metabolism means you are getting your nutrious meals but are not absorbed from your intestine. So firstly correct your metabolism & immune system. You can take homoeopathic medicines-- alfalfa q/bd 15-15 drops + 1/2 cup water daily for 1 months then consult to me.
3 people found this helpful
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I am 35 years old women. I was a journalist n left my job during pregnancy. My height is 5.3ft before pregnancy my weight was 60 and after delivery it was 75 kg n in last 4 months it increases 85. 3 kgs now my baby turned 3 years she is still feeding n I have to restart my career in next 6 months so please let me know how I can reduce it fast. I am balancing my diet from past month n doing little bit yoga but want to use supplement like weight reducing shakes. Please suggest me. My sugar level n thyroids r in under control.

Masters In Nutritional Therapy
Dietitian/Nutritionist, Guwahati
I am 35 years old women. I was a journalist n left my job during pregnancy. My height is 5.3ft before pregnancy my we...
Hello, lybrate-user. I want to tell you that please donot go for any supplements. Anything which is not natural is going to harm you in someway or the other. Go for a balanced diet. Initially you need to reduce a little of your calorie intake for weight loss to happen and since now your baby is 3 years old you should try to stop breastfeeding her and hence reducing calories won't hamper your child. Go for a high fibre diet, add lots of veggies, include whole grains, include nutrient rich food like dates, flaxseeds, amla etc and these will make sure you are not compromising with your health even while losing weight. Make sure you a hydrating yourself properly. Include atleast 30 mins of Any physical activity. I am sure you will lose weight. And for more proper guidance consult a dietitian near you or you can also consult me.
2 people found this helpful
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The milk of sheep for dengue treatment caused unnecessary hype

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
The milk of sheep for dengue treatment caused unnecessary hype
The milk of sheep for dengue treatment caused unnecessary hype. Instead use papaya and many variety of citrus fruits. Dengue hemorrhagic fever should be admitted in well equipped hospital only.
54 people found this helpful

I am a vegetarian my weight is 53 kg I used many ways to gain weight like protein powder gym but it leads to kidney problems I want to gain weight fast but in healthy way please provide me proper assistance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a vegetarian my weight is 53 kg I used many ways to gain weight like protein powder gym but it leads to kidney p...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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I am loosing my weight frequently even I'm eating food in regular timings and becoming thin can you please suggest an idea to gain my weight and get back to my shape?

Vaidya Visharad
Sexologist, Narnaul
I am loosing my weight frequently even I'm eating food in regular timings and becoming thin can you please suggest an...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.

I am unable to loose weight and maintain my previous figure. I have tried all remedies and exercises but I have not reduced. Kindly help me with any medicine by which icn reduce belly fat.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am unable to loose weight and maintain my previous figure. I have tried all remedies and exercises but I have not r...
Hi. Be on a very strict diet practices. Follow exercise for flat tummy. Walking ,mild jogging reduces your deposited fat. U can very well go for hot water or ginger extract mixed with honey for belly fat reduction.
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I have suffering of fat in thighs and lower abdomen and hips other wise all correct which makes problem in walking. My weight is 70 kg.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
1 person found this helpful
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Which ghee is good for kids? Buffalo's or cow's? Is ghee Casein free? Please confirm.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Which ghee is good for kids? Buffalo's or cow's? Is ghee Casein free? Please confirm.
If the child is severe casein or lactose intolerant, please avoid any ghee as it might have traces of casein and lactose. Otherwise cow's ghee is preferred as per Ayurveda.
1 person found this helpful
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I always feel my hands and feet very hot all times for last 30 years. I am 56. All body tests are good. No thyroid.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I always feel my hands and feet very hot all times for last 30 years. I am 56. All body tests are good. No thyroid.
If the tests are normal you have to drink 3- 4 liters of water daily and eat water rich foods like watermelon.
1 person found this helpful
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My wife is aged 36 yrs. Old and has thyroid problems. She has been taking 100 mg thyronorm tab empty stomach every morning. Recently she had thyroid profile test and the results are as under: Free T3.2. 39pg/ml normal range 2.0 to 4.4 Free T4 1.38 ng/dL normal range 0.9 to 1.7 TSH 0.480 uIU/mL normal range 0.27 to 4.2 Kindly suggest as how much mg thyronorm tab to be taken. She reports of having swelled body in the early morning and overall tiredness.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My wife is aged 36 yrs. Old and has thyroid problems. She has been taking 100 mg thyronorm tab empty stomach every mo...
Mr. Lybrate-user, the details of thyroid testing look quite good. Tsh level is lower, but t3 and t4 are fine. So the present dosage of thyroxine seems good enough. Swelling of the body occurs only if hypothyroidism is not well controlled. But apparently that is not the case. Is there any other symptom related to hypothyroidism? I feel current dose is to be continued and tsh is to be checked after 6 weeks and then one can decide.
3 people found this helpful
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