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Dt. Varsha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

9 Years Experience  ·  500 at clinic
Dt. Varsha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
9 Years Experience  ·  500 at clinic
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Varsha
Dt. Varsha is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a practicing Dietitian/Nutritionist for 9 years. She has done M.Sc - Dietitics / Nutrition . You can visit her at Go4Homoeopathy in Vashi, Navi Mumbai. You can book an instant appointment online with Dt. Varsha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mahatma Gandhi Dental College Hospital, Sitapura, Jaipur - 2008
Languages spoken
English
Hindi

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Go4Homoeopathy

B 102 Koparkhairne, VashiNavi Mumbai Get Directions
500 at clinic
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Mam my weight is constant from 2 years in 2014 my weight was 42 kg and now I am just 37 kg and there is no improvement plzz help me out.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Mam my weight is constant from 2 years in 2014 my weight was 42 kg and now I am just 37 kg and there is no improvemen...
you are reducing weight with the span of time. I hope there is no medical problem. on healthy nutritive value you can start with some physical activity followed by high protein diet. take frequent meals during the day. start taking beverages in your diet will help you. make a record of your weight.
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I am a boxer my wait is 55 kg and 25 years old how can I gain my wait its really amazing to me please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a boxer my wait is 55 kg and 25 years old how can I gain my wait its really amazing to me please help.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I am a 33 year old female and i'hv gained a little weight. My current weight is 63 kgs. What should be my ideal weight and how do I retain that?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Ideal weight depends on your height. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I am so Thin, what I want to do to gain weight? Can I use the Nutrigain? Or any food?

BAMS
Ayurveda, Ambala
I am so Thin, what I want to do to gain weight?
Can I use the Nutrigain? Or any food?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 21 years old. I do not know why my abdomen and back has increases. please recommend some remedies so that I can control on my abdomen. Also provide me the dieting chart. Thanks in advance.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old. I do not know why my abdomen and back has increases. please recommend some remedies so that I can ...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I am 52 years old and I am diabetic and I am taking insulin human mix 30/70 morning 20 units and night 15 units but I am not in position to control my sugar level kindly suggest good diet and any other method of therapy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 52 years old and I am diabetic and I am taking insulin human mix 30/70 morning 20 units and night 15 units but I...
Mr. lybrate-user, If with current dosge of Insulin blood glucose is not well controlled, then one has to look at diet and insulin dosage closely. First fasting glucose can be targeted by adjusting night insulin dose and food intake. Once that is under control then post breakfast and lunch levels can be looked at. Alternately one can look at adding a drug orally. But for all this I need to know current fasting, PP levels and HbA1c%, dietary habits and extent of exercise being done daily. Plus there has to be regular follow up. Thanks.
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I am facing deficiency of vitamin d 3 and vitamin b12 kindly provide any medicine. thanks.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am facing deficiency of vitamin d 3 and vitamin b12 kindly provide any medicine. thanks.
Start taking tablet asthiposhak and capsule calcium d3.these are ayurvedic medicines and can be continued for a long time without side effects
1 person found this helpful
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Tips to fight obesity

Diploma in Acupuncture, BHMS
Homeopath, Delhi
Tips to fight obesity
Tips to fight obesity
1. Take protein rich diet such as pulses, soya protein egg white etc
2. Do not starve take healthy snacks
3. Drink loads of water daily at least 6-7 litre
4. Do routine workout
5. Consider natural fat burners
6. Avoid fatty as well as sweet food
7. Limit your sleep to 6 hours for a day
8. Do not do over snacking between meals
104 people found this helpful

Dear sir I am Krishna 24 years old my weight was 82 kg. My weight was no change in last three years. Can I check my sugar, cholesterol level in my blood?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear sir I am Krishna 24 years old my weight was 82 kg. My weight was no change in last three years. Can I check my s...
Yeah,you can.Along with this eat small amount of food.Avoid fast foods,junk foods.Drink plenty of water specially before meals.Use unrefined foods.Use lukewarm water after meals.These will help you but for more details and quick result consult me privately on Lybrate.
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What Are The Rules For Successful Living?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
What Are The Rules For Successful Living?

Successful living is a state where the mind and body are in perfect sync. In this state, one is able to make use of all of the available resources to live happily and with satisfactory results as far as life, work and relationships go. This does not mean that there are absolutely no problems. It simply means that you look at the problems and challenges as opportunities for growth, and solve them to live to the best of your abilities.

So what are the rules for successful living? Here is our list!

  1. Believe and Understand: While you may have heard the phrase, 'Believe in yourself', you would not have heard the word understand associated with it on a normal basis. Yet, the crux of the matter is this to believe, you must understand. Believing in your abilities is one side of the coin. Understanding your limitations is the other side. So, once you have both things in place, it becomes easier to plan your actions in a realistic manner. When you believe in your competence and understand your limitations, you will either take on those tasks that will be commensurate with your skills, or you will equip yourself with higher skills so as to take on even more varied activities and tasks.
  2. Simplify: This is an often repeated and extremely underrated term. To be more organised, you do not merely need the latest modular fittings in your home and office. One of the aspects of simplifying is decluttering. When you declutter, you are effectively removing all those things that do not serve you. If these things were to remain in front of you, they will only serve to expend your energy with thoughts of wastage and wastage of time as well, since you will be working your way through chaos to get to your core.
  3. Moderation: Simplification and moderation go hand in hand. Superfluous acts may give instant gratification, but they do not serve you in the long run. They strip you of self-control and can even alienate you from your relationships as you get closer to things rather than people. So, it is good to have a healthy dose of everything in your life for true balance and successful living.
  4. Perspective: If problems are bogging you down, then there are chances that your perspective is all wrong. Being more open and looking at the big picture are two sure shot ways of ensuring that the problems come and go without affecting your equilibrium.

Being in the moment and putting your family first is a part of creating a balanced situation in life where judegments, material wants and egos will not matter. If you wish to discuss about any specific problem, you can consult a Psychologist.

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Sir my self deepanshu agarwal I am suffering from my body I am very thin and I want that my body become good and fit so you can suggest me some instruction?

MBBS
General Physician, Mumbai
Sir my self deepanshu agarwal I am suffering from my body I am very thin and I want that my body become good and fit ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello Sir kuch 4 ya 5 mahine se mai kuch bhi kha rha hu to khana sahi pach nhi rha hai aur hamesha thakan jaisi mahsus ho rhi hai kabhi kabhi toilet me bhi paresani hoti hai Plzz suggestion me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello Sir kuch 4 ya 5 mahine se mai kuch bhi kha rha hu to khana sahi pach nhi rha hai aur hamesha thakan jaisi mahsu...
sootshekhar ras 125 mg twice a day panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM twice a day
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Sir, any treatment or medicine for complete loss of taste called ageusia. I agreed with Dr. Avinash my ageusia by allergy & sinus infection & I operate surgery in apollo. Now no sinus problem but no gain in taste. What to do ?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Sir your problem is loss of taste. Taste buds in the tongue lost its inervation, nothing much can be done to regain the taste. You continue other medications as usual.
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Hello doctors. Last couple of days.in my right belly. Towards.waist. Is sometimes paining. Last 3 months. I did not take breakfast. Lunch,dinner. Properly.in time. and I ate in very small quantity. My appetite. Is very low. Age is 27. Weight is reducing. 50.i use to drink water in less amount. Kindly help me. How many glass of water should proper. For improve my whole body. please help. Doctors.n what to eat. To gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctors. Last couple of days.in my right belly. Towards.waist. Is sometimes paining. Last 3 months. I did not t...
First of all get a check up done. You could be suffering from appendicitis. Secondly to gain weight, eat more than required calories so that your body can store calories and grow. Eat 6 small meals throughout the day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am having Lack of appetite & blackish stool aged 71+ at present using ayurvedic medicines like amithindu & leeplus capsules. please advice suitable medicine for the cure of ulcer if any either in liver, intestine & proper appetite.

MBBS
General Physician, Ahmedabad
I am having Lack of appetite & blackish stool aged 71+ at present using ayurvedic medicines like amithindu & leeplus ...
As per your age need some basic tests, then treatment can b suggested. Get cbc, esr, bt. Ct, liver enzymes//stool for occult blood---if positrive you may need colonoscopy. Ask privately with details for proper answer.
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I am diabetic for the past 5 years. My recent HBA1C IS 6.3, AVERAGE BLOOD GLUCOSE IS 134. NOW I AM USING TENELIGPTIN 20 MG AFTER MEALS AT NOON ONCE IN A DAY. ANOTHER MD DOCTOR SUGGESTED TO GO FOR METPHORMIN 750 MG morning AND 500 MG IN NIGHT. WHICH IS BEST. ARE THERE ANY ADVERSE EFFECTS WITH FIRST ONE. THANKS.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am diabetic for the past 5 years. My recent HBA1C IS 6.3, AVERAGE BLOOD GLUCOSE IS 134. NOW I AM USING TENELIGPTIN ...
both have side effects better to take diabeto powder 1 gm twice a day basant kusumakar ras 125 mg twice a day gudmar kshar 500 mg twice a day for 60 days and it will cure permanently.
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What is the perfect treatment for diabetes? How to control it? Maximum Indian are diabetics patient here. Thank you.

BHMS
Homeopath,
What is the perfect treatment for diabetes? How to control it? Maximum Indian are diabetics patient here. Thank you.
Dear Mr Rohit.....You must have heard the saying PREVENTION IS BETTER THAN CURE....That proverb is exactly related to Diabetes.Once you are diagnosed with diabetes then be sure to maintain a carbohydrate-less diet and take medicines for the rest of life....If you can maintain your diet and walk for at least 1 hour a day then may be your blood sugar level normal, but it will always tend to rise....If you are suffering from diabetes then your first priority should be not to higher your blood sugar level.....If your blood sugar level gets rising continously then you may turn into an INSULIN DEPENDANT DIABETIC patient.....in that case you have to take Insulin hormane daily from external means.....So, I would advise to maintain a carbohydrate-less diet and a walk for 1 hour daily in case you are diagnosed with diabetes
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How to drink 3 liters of water a day, how much gap of time should I give after drinking 1 glass of water.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
How to drink 3 liters of water a day, how much gap of time should I give after drinking 1 glass of water.
Dear Sujith, it dosen't matter how you take it morning 1 liter afternoon one liter and evening 1 liter also ok drink as much you can that depends on availability of toilet and your convenience. have nice time.
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My friend night just fainted while we were walking in afternoon, when I ask her are you ok then she told it's generally happens during periods! What is the precautions we can take to avoid such things to happen.

MSc
Dietitian/Nutritionist, Hyderabad
My friend night just fainted while we were walking in afternoon, when I ask her are  you ok then she told it's genera...
Hi lybrate-user tell her to - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My father is 56 years old and he is diabetic. His height is 5'6 and weight is 66 kg . He wants to lose weight but can't do the exercises due to his busy schedule he is unable to do do any kind of exercise . What all can he do to lose weight . He also had an angioplasty last year . Doctors said not to gain weight in any condition.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My father is 56 years old and he is diabetic. His height is 5'6 and weight is 66 kg . He wants to lose weight but can...
Dear lybrate user, life is precious. If you lose a job you can get another. But if you lose health, then nothing will come back. Even the busiest person on earth can find 30 mins in morning for exercise. You can control weight by diet control but exercise adds to that effort and prolongs a persons life. Please consult a dietician who can help your father with a proper diet plan plus exercise plan.
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