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Dt. Varsha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

9 Years Experience  ·  500 at clinic
Dt. Varsha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
9 Years Experience  ·  500 at clinic
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Varsha
Dt. Varsha is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a practicing Dietitian/Nutritionist for 9 years. She has done M.Sc - Dietitics / Nutrition . You can visit her at Go4Homoeopathy in Vashi, Navi Mumbai. You can book an instant appointment online with Dt. Varsha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mahatma Gandhi Dental College Hospital, Sitapura, Jaipur - 2008
Languages spoken
English
Hindi

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B 102 Koparkhairne, VashiNavi Mumbai Get Directions
500 at clinic
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Hello, I want my body weight between 45 to 48 kg. Please tell m how can I loose naturally. Right now I am 52 kg. Overall I want slim healthy body with good hair and skin. So please give me some tips to manage my weight and eating habits.

Advanced Aesthetics
Ayurveda, Gulbarga
Dieting plans. Early morning when you wake up at that time 2 glass of water, and in the breakfast you take easy digest the food for like idli. R dosa r upma. Afternoon lunch. 1 bawl vegetable. And 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga. 7-8 mint in 1 cup leaves in one cup of water for 20-30min and let it cool add 1 teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods.
2 people found this helpful
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I have hiccup for 3 days. When sleeping it stop but as I awoke after some time it start. I also having viral fever for last 5 days. What medicine can I use to stop hiccup?

DHB
Homeopath, Sagar
I have hiccup for 3 days. When sleeping it stop but as I awoke after some time it start. I also having viral fever fo...
Take homoeopathic medicine ginseng q 10 drops thrice daily with some water for few days you will get relief.
1 person found this helpful
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I am weak in mind, weak in studies, weak in muscles, weak in growth and weak in other body functions and I forget everything fastly? What I will do now?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Stay positive and try to be focus on one thing at a time. Eat dryfruits,milk and milk products for sharper memory.
1 person found this helpful
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How to increase my weight? My body is slightly weak. My age is 20. Please give me solution.

Vaidya Visharad
Ayurveda, Narnaul
How to increase my weight? My body is slightly weak. My age is 20. Please give me solution.
Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body. •Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight. •Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.
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Want to gain weight please consult I have lost near five kg. My weight. Not filling any illness.

BHMS
Homeopath, Agra
Want to gain weight please consult
I have lost near five kg. My weight.
Not filling any illness.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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Hi I am so skinny I am try many products & exercise for gain my weight but its not effective so tell me best way to gain my fast.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi I am so skinny I am try many products & exercise for gain my weight but its not effective 
so tell me best way to ...
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I'm feeling giddy when I'm resting on my bed. I have low bp from almost 2 years. It's 60/100. I'm eating on time but not in proper amounts. If I don't eat food stomach full drinking any of the fruit juice. Moreover I'm drinking butter milk every day with little more salt than usual. Why will this happen basically, feeling giddy?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I'm feeling giddy when I'm resting on my bed. I have low bp from almost 2 years. It's 60/100. I'm eating on time but ...
Take food properly. Which will help. Avoid extra salt. Drink pinable juice. Take CHINA 200 in gloubles, 4 pills twice daily for 15 days and report your status after taking the medicine.
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How ginger is useful ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How ginger is useful ?
Ginger

Ginger has been used for medicinal effects since ancient times. Sipping on ginger tea can save you from several uncomfortable conditions. It contains high levels of vitamin c, magnesium and other minerals which are extremely beneficial for a healthy lifestyle. Here is why you should prefer ginger tea over regular one.

Fights respiratory problems:

Ginger tea can also be used to get relief from congestion associated with common cold. Drink a cup of ginger tea regularly to combat the respiratory symptoms associated with environmental allergies

Relieves nausea:

One of the most important benefits of ginger tea is to fight against the nausea. Sipping on ginger tea before travelling can help you avoid the nausea and vomiting associated with motion sickness. Drink a cup of ginger tea when you notice the first sign of nausea to relieve the symptom.

Relieves stress:

Ginger tea is known to have calming properties that can help in lowering the levels of stress and tension. The reason behind is considered to be the combination of the strong aroma and healing properties of ginger.

Relieves menstrual discomfort:

Another benefit of drinking ginger tea is for all the women suffering from menstrual cramps. Get a towel and soak it in warm ginger tea and then apply it to your lower abdomen to relieve the pain and relax the muscles. You can also drink ginger tea with honey at the same time for better results.

Balances glucose levels:

A recent study conducted in australia suggests that ginger tea can also help control the blood glucose levels. Glucose levels have a direct impact on your weight as well as your daily energy and performance. Ginger tea can help you feel relaxed and allow you to avoid problems caused by varying blood sugar levels.

Helps weight loss:

Ginger tea can play an integral role in your weight loss program. It acts as a safe fat burner as it helps you lose weight only from fat, and not the general weight. It also helps you feel full, so that you eat less thereby reducing your overall caloric intake.

Reduces inflammation:

Ginger has amazing anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Ginger tea is not only good for drinking but it can also be used to soak inflamed joints.

Improves blood circulation:

Ginger tea contains vitamins, minerals and amino acids that can help restore and improve blood circulation thereby reducing the risk of developing the cardiovascular problems. Consumption of ginger is good for heart as it helps in preventing the heart attacks and stroke.

Sore muscle relief:

Ginger teas also offer effective anti inflammatory properties that can be very helpful in relieving the muscle soreness after exercise. Therefore, it is best to sip on ginger tea after tough workouts to help cope with exercise related muscle soreness.

Reduces inflammation:

Ginger has amazing anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Ginger tea is not only good for drinking but it can also be used to soak inflamed joints.
195 people found this helpful

I'm 18 years old. But I'm vegetarian. And my height is so short after having a perfect diet. My weight is increasing day by day. I want to know solution.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 18 years  old. But I'm vegetarian. And my height is so short after having a perfect diet. My weight is increasing...
According to your height your weight should be 57 kg. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Avoid smoking, alcohol. Drink water 3 lit/day but not during meals. Stay always active and take proper rest. These will help you to get healthy life.
3 people found this helpful
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What fruits to be taken by diabetic patient and how much quantity. What fruits should avoid.

MBBS
General Physician, Cuttack
What fruits to be taken by diabetic patient and how much quantity. What fruits should avoid.
1. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. 2. He can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, sweet potato, a handful of walnut daily (akhrot)
5 people found this helpful
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Hi, I am Pinaki Bardhan. My Height 5.5' & Weight 80kg. Is it physical fit Condition?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am Pinaki Bardhan. My Height 5.5' & Weight 80kg. Is it physical fit Condition?
Dear u need to loose 10 kg weight. Try the tips they can help u:: Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 1. Eat vegetables such as bitter gourd and drumsticks to control obesity. 2. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 3. Do running early morning daily and join aerobics in evening. 4. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 5.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 6.Drink 2 litres of water daily.
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Bottle Gourd - How it Helps in Weight Reduction?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Bottle Gourd - How it Helps in Weight Reduction?

Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In Ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of Ayurvedic products have seen a resurgence. Ayurveda recommends Bottle Gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.

Bottle gourd's juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.

Those who detest the juice form , they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one’s hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially B complex and C), potassium, iron, and sodium. It’s fibre content is an effective appetite suppressant that allows easy control of food consumption.

While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one’s body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? Just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.

6352 people found this helpful

My 6 year old daughter is suffering from vitamin d deficiency and under weight what diet do you suggest please advice.

MBBS
General Physician, Mumbai
Main thing is make her take daily sunbath from 8 am to 10 am for a year and make her eat nutritious food as per her taste
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I'm 27 years old male and my height is 172 cms but my weight is 100 kgs as per my bmi I suppose to be 70 kgs only. What diet should I follow? May I have a list of Do's.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 27 years old male and my height is 172 cms but my weight is 100 kgs as per my bmi I suppose to be 70 kgs only. Wh...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My age is almost 22 but I have over weight. So I think is not good for me. An now I want to lose. And I am also on diet from 1 week. Please sir help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My age is almost 22 but I have over weight. So I think is not good for me. An now I want to lose. And I am also on di...
Fallow this diet for one week morning take one glass lemon water warm breakfast take milk cornlakes with Apple 8 am, fruit papaya 11 am lunch 1 pm= take dal, chapati 2, green vegetable n salad evening take green tea with digestiv biscuit n dinner take dalia or poha or vegeta bles sandwich.
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I am 75 years old man and my height is 5' 10' My weight is 90 Kg which I want reduce by 5 to 6 Kg. Please advise me how I can do .

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 75 years old man and my height is 5' 10' My weight is 90 Kg which I want reduce by 5 to 6 Kg. Please advise me h...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
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I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?
Hi apart from good food as suggested by the other dr, you should do stretching exercises to strengthen and make joints mobile and rigidity free. Avoid too much of stairs climbing daily. Thanks.
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I am 17 year od boy and and I am very thin I eat a lot of food but still I am very thin lIke any thing and when I was of 15 year old I was very thin and all are likely to say me a matchstick and so tell me doc how can I become fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 year od boy and and I am very thin I eat a lot of food but still I am very thin lIke any thing and when I was...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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W8 75. Height 5'7. Age 26. I want to lose my weight around 10 kg. Wat shud I do. please provide me. The vegetarian diet chart. Nd any medic Ine wich wl be helpful to lose weight.

BHMS
Homeopath, Faridabad
W8 75. Height 5'7. Age 26.
I want to lose my weight around 10 kg.
Wat shud I do. please provide me. The vegetarian di...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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