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Dt. Varsha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

10 Years Experience  ·  500 at clinic
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Dt. Varsha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
10 Years Experience  ·  500 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Varsha
Dt. Varsha is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a practicing Dietitian/Nutritionist for 10 years. She has done M.Sc - Dietitics / Nutrition . You can visit her at Go4Homoeopathy in Vashi, Navi Mumbai. You can book an instant appointment online with Dt. Varsha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mahatma Gandhi Dental College Hospital, Sitapura, Jaipur - 2008
Languages spoken
English
Hindi

Location

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Go4Homoeopathy

B 102 Koparkhairne, VashiNavi Mumbai Get Directions
500 at clinic
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I am 19 yr I am having weight 55.5kg and my height is 4.11feet I want to lose 5 kg what to do to lose this please help me I am very thankful to you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I am 19 yr I am having weight 55.5kg and my height is 4.11feet I want to lose 5 kg what to do to lose this please hel...
Take kaanchnaar guggul daily. Also take medicines to increase your dhatwagni. For further assistance you can concern me privately.
2 people found this helpful
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I feel hungry early in the morning and if I don't take breakfast till 7 AM I start feeling unwell and unconscious. Why it is happening so? Please suggest me something.

DHMS (Hons.)
Homeopath, Patna
I feel hungry early in the morning and if I don't take breakfast till 7 AM I start feeling unwell and unconscious. Wh...
Hello, its due to hyper metabolism including intestinal parasite & gastric disorder results morning hunger syndrome. Tk, plenty of water to monitor metabolism. Go for meditation to nourish your entire digesrive system in order to check morning sickness. Tk homoeopathic medicine:@China 306 pills, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.
1 person found this helpful
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I was suggested to take baksons vitamin d supplement for vitamin d deficiency. My doctor is currently out of station. The tablet tastes bad when chewed. Can it be swallowed with water. Please advice.

BHMS
Homeopath, Secunderabad
I was suggested to take baksons vitamin d supplement for vitamin d deficiency. My doctor is currently out of station....
You can take vitamin D3 sachet once a week for 4 weeks with water which is easy to consume and does not taste bad.
1 person found this helpful
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Why do I feel weak. My head swings most of the times. Do I have a low RBC count. Please suggest the tests and diet routine.

MBBS
General Physician, Mumbai
Why do I feel weak. My head swings most of the times. Do I have a low RBC count. Please suggest the tests and diet ro...
Get your blood checked for cbc and serum folicacid levels and eat green vegetables, beet, carrots etc.
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My body figure is zero size , I want to gain my weight, before the marriage my weight is 54 kg but after the marriage my weight going to lose . So gave me helpful suggestion to gain my weight. What can I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body figure is zero size , I want to gain my weight, before the marriage my weight is 54 kg but after the marriage...
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My age is 19th year but my weight is very low only 45 kgs sir please tell me how to increase weight.

DHMS (Hons.)
Homeopath, Patna
My age is 19th year but my weight is very low only 45 kgs sir please tell me how to increase weight.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take  fish, eggs, chicken to energise your body. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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My friend's weight is very less. She want to grow her weight as early as possible. She uses homeopathic tablets for that. What should she do for growing her weight faster?

BAMS
Ayurveda, Ambala
My friend's weight is very less. She want to grow her weight as early as possible. She uses homeopathic tablets for t...
Dear, your friend can easily gain weight by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Risk And Long Term Consequences Of Removing The Appendix!

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - General Surgery, Fellows of The Academy of Medicine, Singapore (FAMS)
General Surgeon, Pune
Risk And Long Term Consequences Of Removing The Appendix!

What is an Appendectomy?

An appendectomy (which is sometimes referred to ‘appendicectomy’) is the surgical elimination of the organ known as the appendix. Appendectomy is mostly performed as an emergency surgical procedure, when patients suffer from appendicitis.

How is Appendectomy Performed?

Appendectomy can be performed both as an open operation as well as laparoscopically. An appendectomy is most often performed laparoscopically, if the diagnosis is in doubt, or if the patients feel that they need to hide their telltale surgical scars near their umbilicus or in the pubic hair line.

However, although laparoscopic appendectomy has its cosmetic advantages, and its recovery time is a little quicker, this procedure is more expensive than conventional open surgery.

Conventional Open Appendectomy-

In the conventional open surgery, the surgeon makes an incision which is less than 3 inches in length in the lower right section of the abdomen. Once the infected appendix is identified, the surgeon separates the infected appendix from its surrounding tissues and removes it surgically from the cecum (an intraperitoneal pouch that forms the junction of the small and large intestine). After that, the cecum is closed and is returned back into the abdomen. In the end, the muscle layers and the skin are sewn together and the incision is closed.

Laparoscopic Appendectomy (LA)-

While performing appendectomy laparoscopically, which is also known as LA, four incisions of 1 inch in length are made in the abdomen. One incision is made near the umbilicus, while another one is made in an appropriate region between the umbilicus and the pubis. The other two incisions, which are even smaller in size, are made in the right side of the lower abdomen. The surgeon then passes the camera and special laparoscopy instruments through these openings and after identifying, frees the appendix from its surrounding tissues. Next, the appendix is removed from the cecum and the site of its former attachment is sewed. The infected appendix is removed from the body of the patient through any one of the two 1 inch incisions. In the end, the laparoscopic instruments are removed and the incisions are sutured and closed. During this whole procedure, the intraperitoneal space is filled with medical grade carbon dioxide gas, to inflate the abdomen, which is released after the surgery.

Recovery Time For Appendectomy-

The recovery time for appendectomy depends on and varies with the type of procedure and anesthesia used during the surgery. While laparoscopic appendectomy can be done on an outpatient basis so that the patients can recover back at home, an open surgical procedure will require an overnight or even longer hospital stay.

Normally patients after appendectomy can resume their normal daily activities within a few days. However, for full recovery, it may take four to six weeks. Patients are advised to avoid strenuous activities during this period of time.

Risk and Long Term Consequences of Removing the Appendix-

While wound infections are the most common complications of this surgery, formation of an abscess in the area of the surgical incision and also in the area close to the removed appendix has also been noticed as an aftermath of appendectomy.

Other rare complications may include lack of intestinal peristalsis (ileus), gangrene of the bowel, injuries to the internal organs and infections in the peritoneal cavity (peritonitis).

Major long-term consequences of appendectomy include increased risks of bowel obstruction, stump appendicitis (infection in the retained portion of the appendix still stuck with the cecum) and development of incisional hernia at the site of the scar.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am boy, my body is very slim please suggest me to how to increase my body. Help to how to fat my self.

BHMS
Homeopath, Faridabad
I am boy, my body is very slim please suggest me to how to increase my body. Help to how to fat my self.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
3 people found this helpful
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Diabetes - Prevent It As There Is No Cure.

BHMS
Homeopath, Chennai
Diabetes - Prevent It As There Is No Cure.

The dreaded diabetes is best treated by preventing it. Since we have not found a cure, that is yet.

The best prevention for diabetes is to have a proper diet as per your genetic family pattern and an active life.

Everyone has a family tradition of cooking and choice of food. Inherently our body is prone to accept and digest these foods better than newly acquired food and eating patterns. So stick to your way of eating and eat in short intervals and avoid man made foods.


Since diabetes is all about problems with insulin - either no production or less production or no utilisation, it is best to help the body in reducing the load on insulin. Activity helps in burning carbs and thereby reducing work to be done by insulin.

Go ahead. Eat well and stay active to keep away diabetes!
 

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