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Dt. Varsha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

11 Years Experience  ·  500 at clinic
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Dt. Varsha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
11 Years Experience  ·  500 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Varsha
Dt. Varsha is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a practicing Dietitian/Nutritionist for 11 years. She has done M.Sc - Dietitics / Nutrition . You can visit her at Go4Homoeopathy in Vashi, Navi Mumbai. You can book an instant appointment online with Dt. Varsha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - Mahatma Gandhi Dental College Hospital, Sitapura, Jaipur - 2008
Languages spoken
English
Hindi

Location

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Go4Homoeopathy

B 102 Koparkhairne, VashiNavi Mumbai Get Directions
500 at clinic
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At the age bracket from 22 years to 25 years, I used to do lots of exercises close to 10 to 12 hours a day, because I was preparing for army. But due to some family deliverables I was not able to get into it. At that time I was very slim, and muscular. Later on I get job in call center there are no day or night and today after 12 years I became fat, please tell me what to do?

C.C.A.H, BHMS
Homeopath, Mumbai
At the age bracket from 22 years to 25 years, I used to do lots of exercises close to 10 to 12 hours a day, because I...
Symptoms: increase body weight. (your ideal weight is based on your gender, age, & height.) do's and do not's: avoid a sedentary life. Regular and moderate exercises daily, even for ten minutes will go a long way. Daily fast walking for 45 minutes is helpful to burn calories. Avoid a high fatty diet like cakes, biscuits, candies, chocolates, butter, cheese and sugar. Avoid fried and oily food do not over-eat. Instead eat frequent small meals, rather than infrequent large meals with unhealthy snacks in between. Eat 3 to 4 moderate meals a day with your main meal in the middle of the day. Eat slowly. Not only will your meal last longer but it will also feel more substantial. Avoid smoking and alcohol as it predisposes a person towards obesity. Replace daily consumption of soft drinks, fruit juices and milk with 6 to 8 glasses of water. A simple crash diet is never an answer to obesity. Instead a balanced diet with regular exercise is advisable. Think of a permanent change rather than a short term dieting. Walking burns upto 250 calories per hour. Jogging uses about 400 calories per hour. Swimming burns upto 500 calories per hour and playing a game like squash could burn upto 650 calories per hour. Brisk walking at a pace of 120 steps per minute not only helps you to lose weight but also gives your heart and lungs a workout at the same time. Daily calorie requirements: men with inactive lifestyle: 2400 - 2500 cals men with active lifestyle: 2800 - 3000cals men with very active lifestyle: 3400 - 3500 cals women with inactive lifestyle: 1900 cals women with active lifestyle: 2150 cals women with very active lifestyle: 2500 cals consult your doctor: before you start any type of diet. If you are very overweight.
1 person found this helpful

Since 2 days I got some problem in my throat for which I can not eat and drink well.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Since 2 days I got some problem in my throat for which I can not eat and drink well.
Sudhanshu Gargle with warm salt water to help reduce swelling and relieve discomfort..but consult to doctor ..i am dietician and can help you about diet related problem..

Eating Disorder - How Can They Lead To Weight Gain or Loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dietitian/Nutritionist, Delhi
Eating Disorder - How Can They Lead To Weight Gain or Loss?

Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious conditions, including:

The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.

In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.

What is an Eating Disorder?

Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.

Signs & Symptoms of an Eating Disorder:

A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:

  1. Chronic dieting despite being hazardously underweight
  2. Constant weight fluctuations
  3. Obsession with calories and fat contents of food
  4. Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
  5. Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
  6. Depression or lethargic stage
  7. Avoidance of social functions, family and friends. May become isolated and withdrawn
  8. Switching between periods of overeating and fasting

What are the health risks associated with these disorders?

  1. Stunted growth.
  2. Delayed menstruation.
  3. Damage to vital organs such as the heart and brain.
  4. Nutritional deficiencies, including starvation.
  5. Cardiac arrest.
  6. Emotional problems such as depression and anxiety.

What is Obesity?

Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.

What are the risks associated with obesity?

Obesity increases the risk for:

  1. High blood pressure
  2. Stroke
  3. Cardiovascular disease
  4. Gallbladder disease
  5. Diabetes
  6. Respiratory problems
  7. Arthritis
  8. Cancer
  9. Emotional problems such as depression and anxiety

How eating disorder and obesity are related?

Eating disorders and obesity are part of a range of weight-related problems.

  1. Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
  2. Binge eating is common among people with eating disorders and people who are obese.
  3. Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
  4. The environment may contribute to both eating disorders and obesity.

Help adolescents develop healthy eating habits:

  • Help children learn to control their own eating.
  • Offer children a variety of healthy foods at meal and snack times.
  • Eat dinner together as a family most days of the week.
  • Be aware of your child's emotional health or else consult a psychologist
  • Encourage children to participate in sports, dance, swimming and other physical activities.
  • Counteract harmful media messages about body image. 

The splendid approach:

The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4323 people found this helpful

Wanna reduce 8 kg in a month can you give me a diet plan for that ? I do gyming also.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Wanna reduce 8 kg in a month can you give me a diet plan for that ? I do gyming also.
Reducing 8 kgs in a month is not healthy way of loosing weight. One can loose 3-4 kgs in a month ideally. Otherwise you will loose muscles also. I can plan a diet for you you will loose 8 kgs in 2 months safely without any adverse effect on health.
1 person found this helpful

Dear. Who to lose my weight. My tummy was little out side so please suggest me easy way.

MSc
Dietitian/Nutritionist, Hyderabad
Dear. Who to lose my weight. My tummy was little out side so please suggest me easy way.
Dear lybrate-user, it is important to lose weight and protect yourself from all health problems associated with obesity. I suggest you should take a customized diet plan from my clinic to see effective weight loss (3 - 5 kg in a month). Few general tips for you are as below 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.

Pls suggest. Can I eat chapati made up of jeera and ragi.. Does it help in weight loose. Also what are the tips for overall weight loss..

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Pls suggest. Can I eat chapati made up of jeera and ragi.. Does it help in weight loose. Also what are the tips for o...
Hi Swagta Having ragi jeera chapati I good start towards healthy lifestyle but alone it will not help in weight loss. General tips does not work all time since everybody has different body but you can try these tips- 1. Eat small frequent meals 2.Have balanced meal including carbs, proteins, fats & vitamins 3. Keep yourself well hydrated Don't feel shame to take help of nutritionist to lose weight. They can help you in much better & correct way to lose weight for long term.
1 person found this helpful

Hello I am 23 years male my problem is weight 87 kgs I want to lose weight 17 kgs what I have to do for weight loss is there any tablets are for weight loss and which is the best way for weight loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello I am 23 years male my problem is weight 87 kgs I want to lose weight 17 kgs what I have to do for weight loss i...
Hi, there is no such medicine which helps to reduce weight. I advice you, you should go for brisk walk 45 minutes daily. Go for swimming, gardening, skipping, cycling and jogging. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart for weight loss.
3 people found this helpful

Can you suggest How to build more muscular body with natural food veg and non veg.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Can you suggest How to build more muscular body with natural food veg and non veg.
Yes with high protein diet like pulses, beans, milk and milk products, soya milk, eggs, chicken, fish, sprouted salads, nuts.
1 person found this helpful

Hii I am vegetarian. From past two years my weight is gaining like from 47 to 64.5. Can you pls suggest what should I want to reduce weight up to 54 kg.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hii I am vegetarian. From past two years my weight is gaining like from 47 to 64.5. Can you pls suggest what should I...
If you think your diet is not the reason for weight gain, get a thyroid test done. To loose weight, 1. Watch your diet. Eat healthy vegetables, fruits, boiled/raw or baked. Reduce the portion of your daily meal by 25% and later, by 50%. Drink warm water preferably with lemon, 3-4 times a day, specially in the morning. Don't leave butter and sugar entirely, take in very little quantity. 2. Work out. Do some activity, whatever you like better. Or just start and you will enjoy loosing weight. Join yoga or dance class, or simply go to the gym and run for some time. Only work out is not enough, you need to control diet as well, but do it smartly, as per your body's needs.
2 people found this helpful
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