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Dt. Varsha

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Navi Mumbai

9 Years Experience  ·  500 at clinic
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Dt. Varsha M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Navi Mumbai
9 Years Experience  ·  500 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Varsha
Dt. Varsha is a popular Dietitian/Nutritionist in Vashi, Navi Mumbai. She has been a practicing Dietitian/Nutritionist for 9 years. She has done M.Sc - Dietitics / Nutrition . You can visit her at Go4Homoeopathy in Vashi, Navi Mumbai. You can book an instant appointment online with Dt. Varsha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mahatma Gandhi Dental College Hospital, Sitapura, Jaipur - 2008
Languages spoken
English
Hindi

Location

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Go4Homoeopathy

B 102 Koparkhairne, VashiNavi Mumbai Get Directions
500 at clinic
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I wanna some good tips to get rid out of from extra body weight but without any exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I wanna some good tips to get rid out of from extra body weight but without any exercise.
Dear lybrate-user, exercise is not the only option to lose weight. Your diet pattern is also equally important. Kindly consult personally for detailed guidance of food and regimen along with simple home remedies. With regards
6 people found this helpful
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I want to reduce weight in natural way I had been to gym before, but for some time I found it better after leaving it I have put on the weight again, is there any naturals to lose weight with out going to gym or walking as I feel tired from work n cannot wake up early in morning .any solution?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to reduce weight in natural way
I had been to gym before, but for some time I found it better after leaving it...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
1 person found this helpful
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I am very thin and unhealthy what I should do to become fit and healthy in few months?

BHMS
Homeopath, Delhi
I am very thin and unhealthy what I should do to become fit and healthy in few months?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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My question is related to how much quantity of meal has to be taken to make good health to work for long time please suggest of quantity to eat for good health.

MSc
Dietitian/Nutritionist, Hyderabad
My question is related to how much quantity of meal has to be taken to make good health to work for long time please ...
Importance of eating healthy food: with taste healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Check out the below guidelines to be replace the bad food habits with good ones. Polished rice should be avoided, and must be replaced with half polished rice or brown rice can. These type of rice will have manganese, magnesium, b-complex vitamins and a wholesome lot of fiber contents. Which keeps us away from clonal, breast, thyroid, liver and mouth cancer. Avoid the intake of white flour and replace it with good quality wheat flour. Dry fruits like almonds, ground nuts can be added into your diet chart in a stipulated quantity. Children need calcium for their bone development, so as the adults. Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future. Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week. Salt and oil should be consumed in a very little quantities, and oil can be mixed up with different types of oil (e. G- ricebran and sunflower) for amazing results. Avoid using hydrogenated vegetable oil (dalda) completely.
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I have diabetes test reports a month back. The values were 99. Am I really close to become diabetic..

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
I have diabetes test reports a month back. The values were 99. Am I really close to become diabetic..
Fasting glucose<100 mg/dl is defined as normal. So a fasting of 99 mg/dl is definitely borderline. However, do not worry too much. Exercise a lot. Eat healthy.
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Hello sir, I have diabetes and hi blood pressure problem. What should i do to cure?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, I have diabetes and hi blood pressure problem. What should i do to cure?
Hello, They both can be managed by diet and exercise. Restricted diet and good exercise regime can help you.
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Hi doctor, I have this problem from 4-5 years. I don't know why but after the removal of little amount of blood from my body I feel unconsciousness all colour fades away from my eyes and mind starts to roll. After blood test it becomes difficult for me to get back to my home. I am not afraid of seeing blood so seeing blood not make me nervous. There is no one in my family who face this problem. Will you help me to solve my problem? Thank you waiting for you reply.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Hi doctor, I have this problem from 4-5 years. I don't know why but after the removal of little amount of blood from ...
Hi Gaurav, This is called vasovegal. U r frightening with this. It happens with some people. Don't worry. At that time u look at the other side. Increase ur stamina. Do daily 10 times sit up & push up in one sitting. Start regular morning walk,if possible brisk walk. Continue and review after 2 months. U will get some result.
1 person found this helpful
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Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I start using protien powders to gain energy.? Is it bad or anY side affects will cause?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I sta...
Along with gym you should increase your calories.Protein intake should be increased.You can use nutritional supplement for better result.It has no side effects.Avoid fast foods,junk foods.Drink lots of water.Stay always hydrated.Avoid smoking,alcohol.Stay always active.Take quality sleep.
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I am 22 years old I stopped my tea And drnkg coffee If I want I am drinking coffee and Is Der any problem for stopping tea and Can I know the advantage and disadvantages How can I loose weight and belly fat.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 22 years old I stopped my tea And drnkg coffee If I want I am drinking coffee and Is Der any problem for stoppin...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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Sir, my age is 44 years & glucose level 85 and wt. 71 kg. I am non diabetic till now. All reports done by Dr. Lalpathlab. But tingling sensation continue. Few LDL increased.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Sir, my age is 44 years & glucose level 85 and wt. 71 kg. I am non diabetic till now. All reports done by Dr. Lalpath...
Do not worry. Tingling sensation is only because of nutrition deficiency, particularly Vitamin B12 (methylcobalamine. You take B12 injection 1500 mcg weekly twice for 4 weeks and B12 tablets once daily for 3 months. Take nutritious food-fruits and vegetables, meat,liver, egg,chicken, fish. Bye.
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Which foods are help to gain muscle. I am 19 years old but my weight is only 49. Which vegetables are good for me. Please give me advice

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Only food may not be helpful, you have to consume some herbal supplements to get desired results, if interested let us know.
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Honourable doctor,I suffered vaginal tear after the delivery of children. I have done an operation and now i would like to again use V-Tight gel to regain the originality. is advisable to use it after an operation?

MD - Maternity & Child Health
Gynaecologist, Bangalore
I feel you need to consult gynecologist again to know the present status of yours. Do not try any gel n all. Stree women health care centre bangalore
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I am trying for the army job but my weight is not enough to get job so how can I improve my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am trying for the army job but my weight is not enough to get job so how can I improve my weight.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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My growth is not increased properly. & my health is also always sickness feel. And I feel always energy less. So please tell us. What I should?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
you are having very less weight. improve your diet as wel as your routine lifestyle. your height can't be increase but your weight will b improve. massage your body daily with tila taila. dry coconut with jaggery will help to increase muscle mass. daily soak groundnut and resins in water at night and take it early morning. egg and meat soup will help to improve your digestion.
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Is there is any problem for taking protien powder for building the body in my age? () My age is 17)

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Is there is any problem for taking protien powder for building the body in my age? () My age is 17)
Why are you not taking protein by taking boiled eggs, sprouts moon dal, soyabean, cheese, cornflakes, nutrilla eye. It will be better for you.
3 people found this helpful
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I have desk job in the last 6 yeas, my weight has gone up to 58 kgs to 79 kgs. I want to lose my weight so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job in the last 6 yeas, my weight has gone up to 58 kgs to 79 kgs. I want to lose my weight so please hel...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night, don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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My age is 74 years and I want to reduce my belly fat. Please tell me the medicine and other helping way to get rid off.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 74 years and I want to reduce my belly fat. Please tell me the medicine and other helping way to get rid off.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am mother to 7 months baby. After delivery I lost my colour .day by day I am loosing fairness no glow in face .n my weight is very good .but my hands are thin .i want to gain fat in my hands .pls suggest me thank you.

BAMS
Ayurveda, Zirakpur
I am mother to 7 months baby. After delivery I lost my colour .day by day I am loosing fairness no glow in face .n my...
Start using honey haldi mixture nmby adding half tsp of honey on 1 pinch of haldi. Apply it on face for 15 mins and wash it with water.This is for fair complexion and start taking dashmoolarishth 20ml twice daily with equal water after meal.
1 person found this helpful
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I have a lot of cheek fat. Although my entire body is lean but there is cheek fat. I don't have double chin n all. I workout daily, and run for approx 1.5-2 km daily but still I have cheek fat. Please suggest me medicines/ food/ daily routine to get over this cheek fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have a lot of cheek fat. Although my entire body is lean but there is cheek fat. I don't have double chin n all. I ...
Be proud of yourself. Be confident. Be grateful that you are healthy and fit. Put on a nice smile all the time. There is no Cheek-reduction-therapy or medicines. Stay active, stay fit and stay happy and stop worrying about these issues. Believe that you are smart and handsome. That is all that matters. Stay cheerful.
1 person found this helpful
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I have diabetes. Which is very high. How to control it. Please give me some suggestions.

MSc
Dietitian/Nutritionist, Hyderabad
I have diabetes. Which is very high. How to control it. Please give me some suggestions.
Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.
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