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Dr. Yadav Charmaraj Sabhajit

Orthopedist, Navi Mumbai

Dr. Yadav Charmaraj Sabhajit Orthopedist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Yadav Charmaraj Sabhajit
Dr. Yadav Charmaraj Sabhajit is an experienced Orthopedist in Nerul West, Navi Mumbai. He is currently associated with Dr. Yadav Charmaraj Sabhajit@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Yadav Charmaraj Sabhajit on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne par pain hone lagta hai. Kripya kuch sujhav de jisse mujhe turant aur hamesha ke liye aaram mil jaye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne pa...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold): keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My 23 year old son is having a severe neck pain (with shoulder and back pain) since last night as he had a very rigorous travel by flight. It seems he slept with a wrong posture for an hour because of which all this started. Doctor kindly suggest some safe way out since he has 9 hours of work which he cannot neglect He is also having dizziness. Thankingyou.

BPT, BPTh/BPT
Physiotherapist, Lucknow
My 23 year old son is having a severe neck pain (with shoulder and back pain) since last night as he had a very rigor...
Contact orthopaedic surgeon or physiotherapist neary as soon as possible for maximum releif. Improve posture. Start hot saline fomentation followed by volini gel and neck exercises under supervision of expert physiotherapist. Use pillow in side lying.
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My wife suffer from rhumetiod artheritis now we have a 20 days baby girl because of pregnancy she dont take any arthritis medicine last 10 months but now she have pain & sweling in both hands & legs knees. She cant take those medicines right now bacause baby feed milk.. What should we do?

MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist, Jaipur
Dear Sir, Rheumatoid arthritis usually goes into remission or in low disease activity during pregnancy, but it flares post delivery. Now some medicines can be started for her active arthritis. Please consult your rheumatologist soon. You can contact us also for appointment. 9214409083
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Hello my hand are got fractured and now I am not able to move my hand fully help me out my alll nerves are block.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
good morning Mr Nagesh when you got your fracture which fingers are not working please specify so w e can help you
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I am 25 years old and I am getting back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old and I am getting back pain what should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I have a back pain for more than 2 weeks what should I do Pain worsens at morning.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have a back pain for more than 2 weeks what should I do 
Pain worsens at morning.
First go for vitamin d, vitamin b12 and calcium level testing meanwhile take hot foementation at bed time.
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I am 61 years old, Getting pain in legs since last two years & unable to walk for a 0.5 km Suggest ayurvedic medicine & food please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 61 years old, Getting pain in legs since last two years & unable to walk for a 0.5 km Suggest ayurvedic medicine...
according ur age tk supplements do stretching and strength exercise and hot fermentation . physiotherapy treatment is best option for immediate relief and for better walk. arthritis OA may also reson possible so knee X-Ray must
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I went for a pelvic operation due to dislocation caused at pelvic joint due to accident. What is the total duration of recovery.

BHMS
Homeopath, Delhi
I went for a pelvic operation due to dislocation caused at pelvic joint due to accident. What is the total duration o...
It will take time almost a month. But pain will be there at times. You may have ruta q 10 drops in 1/4 cup of water 2 times daily. Along with that have calc phos 6x 4 tabs twice daily. These medicines will be available at homoeopathic store.
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I am 30 years age and am having severe back pain and ligament tear in right knee. Kindly assist whether homeopathy can be helpful.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 30 years age and am having severe back pain and ligament tear in right knee. Kindly assist whether homeopathy ca...
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I got lower back pain and mange it with applying some herbal oils or pain balms. Still doing Surya namaskar. Is there a way to get it under control so that my yoga practice is not affected.

BPTh/BPT
Physiotherapist, Pune
I got lower back pain and mange it with applying some herbal oils or pain balms. Still doing Surya namaskar. Is there...
For that you need to understand what is wrong with the pain site is there a degenerative changes or a inflammatory response or something wrong with you yoga practice. So first stop you practice for 3 to 4 day and note the intensity of pain if its reduce significantly it might be because of some wrong yogasana your doing. If not do x day or MRI and consult you physician. For now do back stretching, hot pack and rest.
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I am 36 years old is it safe to walk on treadmill on incline no. 10 and speed 7.5. Would walking on incline would do bad effect on knees.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
I am 36 years old is it safe to walk on treadmill on incline no. 10 and speed 7.5. Would walking on incline would do ...
Yes it is safe to walk. You can even try walking in swimming pool in waist high water (hydrotherapy) for exercise.
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Dear sir I have problem with my back. I cant sit or stand regurally about 2 or more hours. If I do this, my back start paining hard. Please suggeat me.

BPTh/BPT
Physiotherapist, Mumbai
Hello initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot water bag 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise a physiotherapist can give you personalized exercise plan. 5) avoid wearing high heals and lifting heavy bags 6) stop prolonge sitting or standing. Do reply for private consultation and detailed treatment plan do not ignore! wishing you good health!
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Hello doctor, Last three months I had back pain at the time of traveling and also a neck pain. I took pain relief but no effect so please suggest some ointment to get relief from this pain Thank you.

BPTh/BPT
Physiotherapist, Bangalore
Hello doctor,
Last three months I had back pain at the time of traveling and also a neck pain. I took pain relief but...
Purchase one l belt for back while journey you should wear and apply power flame gel for pain relief.
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There is a issue of regarding a left foot whose middle finger is having a problem and its very paining.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
There is a issue of regarding a left foot whose middle finger is having a problem and its very paining.
The condition is named as Mortan's Neuroma. Treatment is usually conservative , surgery is considered if condition is too serious. Padding, Icing, orthotics can improve your symptoms. I would suggest you to go to orthopaedist or an expert physio only to get it diagnosed. Thank you !
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I am 21 years old, I have a pain in left leg since 2 Days. What Can I Do?

BPTh/BPT
Physiotherapist,
I am 21 years old, I have a pain in left leg since 2 Days. What Can I Do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that straightening of lumbar spine is seen with loss of normal lordatic curvature. What does it mean .can you help me in this by how to cure this problem NOTE I have also taken Physio therapy but works for short time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc I am having a lower back problem from 1 month. Doc advice me for xray. And the report is showing that strai...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello doctor. I have pain in inside of my shoulder. It is for more than 5 months. I consulted many doctors but it couldn't got cured. Please suggest.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello doctor. I have pain in inside of my shoulder. It is for more than 5 months. I consulted many doctors but it cou...
It might be of rotated cuff injury do consult neuro physiotherapisthave ift and laser therapy for 12 days followed by mobilisation exercises once pain subsides best wishes.
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I am suffering from lower back pain for a long time, I am just 23 year old guy. I used to go to gym for the last 5 months, but still there is no cure. Sometimes the pain will be high, I can't even sit properly for a longer period. What can I do to get permanent relief from back pain, is there any workout I can do it in gym to make a strong backbones.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from lower back pain for a long time, I am just 23 year old guy. I used to go to gym for the last 5 mo...
if u are doing weight lifting ,it can cause back pain also... do some yoga... take calcium supplement ... avoid heavy back bone exercises.
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My mother was suffering from chondrosarcoma in right femur bone. Doctor do limb salvage surgery. I want to know when she will be able to move and is she will be able to move like the way she did before?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother was suffering from chondrosarcoma in right femur bone. Doctor do limb salvage surgery. I want to know when ...
It all depends on proper limb surgery and postoperative rehabilitation care by the surgeon and therapist best wishes.
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