Dr. Vaibhav Kadam

Instant energy is achieved from carbohydrates and not proteins. Proteins take hours to get digested and days to get assimilated. You can take high glycemic index foods like corn flakes to get yourself started!

Hi, go for a brisk walk in d morning for 45 mnts. Go for cycling, jogging, swimming, skipping, running. * take oats & green tea in d breakfast.* cut your meal by 10% and add salad, fruits, sprouts in lunch. * take plenty of water to eliminate toxins but not immideat after lunch. * opt staircase in stead of a lift. Homoe medicine @ phyto berryq-10 drops, thrice a day. Take care.

Take pain killers and muscle relaxant for time being also take vitamin d supplement do not sit on floor do not bend forward to lift heavy weight go to a physio centre and do swd/ift/hot packs once pain settles, start doing back strengthening exercises if no relief consult privately.

Proper isolation and irrigating with sodium hypochloride and chlorhexidine will have no problem with the treatment. And a course of metrogyl 400mg tab.

wash ur face 3 times / day drinks lots of water eat healthy foods avoid pricking pimples avoid sun exposure hair wash alternate day use satin pillow case if u hv constipation and dandruff kindly contact us use baksons sunny face wash aloe vera gel at night

These are the methods to treat fastly acne and marks problem : • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Eat a fruit daily such as apple, banana , melon ,cucumber , avoid to eat mango , garlic , papaya and drink 7 -8 glass of water daily . • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person.

Dear lybrate-user Immediately you may take homeo medicine Nux Vomica 30 five drops thrice a day only. This medicine you may get frim homeo store. After taking one day this medicine call back for on line chat for cure of your all problems.

avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise. avoid stress and take good sleep.

A zym trainer guide you about figure exercise and nutrition. At 30 you can't grow height. You can decrease stomach with exercise and Mag.Sulph. A homeopathy medicine. All to be followed seriously for desired result.