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Sparsh Speciality Ayurveda, Navi Mumbai

Sparsh Speciality Ayurveda

Ayurveda Clinic

Shah Complex 4 Chs, Shop No: 13, Sector 14, Sanpada Navi Mumbai
1 Doctor · ₹300
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Sparsh Speciality Ayurveda Ayurveda Clinic Shah Complex 4 Chs, Shop No: 13, Sector 14, Sanpada Navi Mumbai
1 Doctor · ₹300
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Our medical care facility offers treatments from the best doctors in the field of Ayurveda.Our goal is to provide a compassionate professional environment to make your experience comforta......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Sparsh Speciality Ayurveda
Sparsh Speciality Ayurveda is known for housing experienced Ayurvedas. Dr. Vaibhav Kadam, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 81 patients.

Timings

MON-SUN
10:00 AM - 01:00 PM 05:30 PM - 09:00 PM

Location

Shah Complex 4 Chs, Shop No: 13, Sector 14, Sanpada
Sanpada Navi Mumbai, Maharashtra - 400705
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Doctor in Sparsh Speciality Ayurveda

Dr. Vaibhav Kadam

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
9 Years experience
300 at clinic
Available today
10:00 AM - 01:00 PM
05:30 PM - 09:00 PM
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Calluses & Corns - 4 Strange Reasons Behind It!

MD - Dermatology, MBBS
Dermatologist, Delhi
Calluses & Corns - 4 Strange Reasons Behind It!

Corns and calluses are areas of stumpy skin caused by friction or pressure. They usually hurt when you wear shoes or walk.

Calluses generally develop on your feet or hands, and most of the time, don’t require treatment.

Corns have a hard or soft inner core. Soft corns are mostly found between the toes, while hard corns form on the top of the toes. Corns that are caused by ill-fitting shoes often reduce on wearing the right shoes.

Causes

Repeated friction or pressure causes corns and calluses on areas of skin. The pressure leads to the death of the skin, which develops a protective, hard surface. Soft corns develop in a similar fashion. Corns and calluses are not formed due to viruses and are not harmful. They can be formed due to:

  1. Regular usage of any object that puts strain on the hands, such as sports equipment (badminton racquet) or tools (hammer or gardening hoe), usually leads to calluses on the hands.

  2. Pressure from wearing the wrong footwear usually leads to corns and calluses on the feet. Calluses can also form by walking barefoot.

  3. Abnormal structures on the foot, such as hammertoe or bone spurs, can cause calluses and corns.

  4. Repeated pressure from playing certain sports can also cause calluses on the feet.

Symptoms

Corns and calluses on the feet are easy to spot. A callus is thick, hard and dry, and may appear yellowish or grey in colour. When touched, it will feel bumpy and more insensitive than the skin around it. A hard corn is thick and firm, while soft corns look like an exposed sore. The hard corn may have a grey centre with a light yellow ring around it.

Corns and calluses don’t hurt, but it does become painful when you are wearing shoes or walking. Fitting your feet into shoes gets more difficult due to them. Touching or squeezing the corn or callus can also be painful.

Treatment

Corns and calluses don’t require treatment normally, but if they hurt, here’s what you can do:

  1. Wearing well-fitting shoes that are roomy with deep and wide toe boxes (the area covering the toe).

  2. Protective paddings, such as moleskin, toe separator, toe sleeves, etc., can alleviate pain.

  3. Soaking the corn or callus in hot water, and then gently wear down the dead skin by using a pumice stone.

  4. Salicylic acid can be used to soften the corn or callus.

7 Steps Can Help You Break Your Bad Habit!

Psychologist, Mumbai
7 Steps Can Help You Break Your Bad Habit!

A bad habit could range from smoking or drinking to knuckle breaking or nail biting. A bad habit is one that causes or is likely to cause you or the others in your life, harm. Here are eight steps that can help you break your bad habit:

  1. Try to understand your habit: The most important thing to break a bad habit is to know it first. In case that some habit is hurting you then you certainly need to let go of it. You initially need to set your mind about bringing an end to that habit. It is also important to understand how this habit of yours is hurting you or the ones around you.
  2. Change your thinking: Even when we get to know we have some unfortunate habit, more often than not we are not prepared to separate it since we have practised that habit since a long time and it is by all accounts intense to break that one. We have to change our reasoning about the habit and take a look at it in negative viewpoints since a thing having negative perspectives will be simpler to quit.
  3. Begin small: In case that you have a negative behaviour pattern since quite a while then go slow to break it down in light of the fact that a bad habit is hard to separate at once. Try not to attempt to do everything at once since you would not have the capacity to do as such.
  4. Make tiny improvements: Try not to make extreme improvements to your habit since it is your habit and it will some way or another takes its time to break. Rather make little improvements with the goal that it will not aggravate you and soon you will encounter a noteworthy change in your behaviour and afterwards you will separate the habit totally on a more lasting basis.
  5. Change your environment: A few habits are built because of the environment we live in. The steady surrounding makes us construct that habit in a manner that it gets stronger day by day. So in case that you understand that some negative behaviour patterns have overtaken your life and are not going down, attempt to change your surroundings.
  6. Keep a check: Simply going ahead to bring an end to any habit will not give you appropriate results. Keeping a survey helps you in checking on how much of your bad habit you have defeated and how far you are from breaking it completely.
  7. Reward yourself: Offer yourself a reward each time you see that you have stopped behaving in a certain way, or practising a certain habit. This goes a long way in motivating the individual to strive towards that end goal of breaking the habit completely.

Soft Drinks - How They Affect Your Health?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Soft Drinks - How They Affect Your Health?

When you have soft drinks or sodas, the pancreas quickly start to make insulin because of excessive sugar. Insulin is a hormone the body uses to move sugar from food items or drink into the circulation system, where cells are then ready to use that sugar for energy purposes. Within 15 minutes, glucose levels increase and the liver reacts to the insulin by transforming sugar into fat for capacity. Here is how soft drinks affect our health:

  1. AsthmaIt is prevalently found in a large number of soft drink consumers. Soft drinks contain sodium benzoate, which is utilized as an additive to control microbial growth. Sodium additives get blended with the rest of the diet and decrease the amount of potassium in our body. This expands the odds of rashes, asthma and skin aggravation.
  2. Tooth enamel: Soft drinks contain high responsive solvents, which when blended with saliva or acids in the stomach, become acidic in nature. This starts affecting the body immediately. Because of such a quick effect, our mouth and teeth get influenced. It is proven that with every sip of a soft drink, the layer of the teeth decreases by two percent. The skin in the mouth and throat is very delicate and is easily harmed. This also causes rashes on the face and leads to pimples some times.
  3. Heart diseases: Soft drinks contain fructose corn syrup, which has been connected with an increased danger of metabolic disorder. This condition increases the danger of both diabetes and heart diseases. One of 40 deaths each day are caused by heart strokes, which is an aftereffect of consuming soft drinks.
  4. Kidney issues: A number of soft drinks contain phosphoric acids. These phosphoric acids irritate the digestive system and healthy organs. The stomach-related framework is connected to kidneys. Phosphoric acid expands the odds of stones in kidney and other kidney issues and diseases.
  5. Reproductive issues: Soft drinks contain tar in them which contains BPA (Biphenyl – A) and is a similar tumor-causing compound found in pet bottles, water bottles and tinned food cans. This affects the endocrine framework, bringing about untimely adolescence.
  6. OsteoporosisIt is seen that calcium is urinated alongside phosphoric acids, by the use of these drinks. This leads to osteoporosis, which results in corrosion or thinning of bones. –This in turn leads to calcium deficiency, which is one of the vital minerals of the body.
  7. ObesityIt is dangerous to gain weight because of soft drinks. So it is not encouraged to consume soft drinks regularly since they can lead to obesity-related issues.
  8. Sugar over-burdening: After around 15 minutes of soft drink consumption, our glucose shoots up, bringing on an insulin burst. The liver acts by changing the sugar particles into fat. This excites the consumer and increases the pulse, which causes the liver to deposit more sugar into the circulatory system.
     

Melasma: How Can It Be Diagnosed?

Dermatologist, Delhi
Melasma: How Can It Be Diagnosed?

Melasma is a common skin problem where the skin becomes patchy brown, tan, or there is blue grey facial skin discoloration. It is also known as chloasma or mask of pregnancy. It occurs in women during the reproductive years and occurs rarely in men. It is primarily related to external sun exposure, external hormones like birth control pills and internal hormonal changes seen during pregnancy. Women with Melasma have a history of daily or intermittent sun exposure.

  • Symptoms of Melasma: Melasma causes patches of discoloration, which are darker than typical skin colour. It occurs symmetrically with matching marks on both sides of face. It normally appears on the upper cheeks, upper lip, forehead and chin. It can also occur on the other areas of one's body which are often exposed to sun. Skin discoloration is not physically harmful, but it can affect the self-confidence of a person. Darker skinned individuals are more at risk as compared to fair skinned individuals. Melasma is associated with oestrogen and progesterone sensitivity, thus it can be triggered by birth control pills, pregnancy and hormone therapy. In few cases, stress and thyroid disease can also cause Melasma. Women taking hormone replacement therapy during menopause are also at high risk of getting Melasma
  • Diagnosis of Melasma: A visual exam of the affected area is sufficient to diagnose Melasma. The doctor will perform the wood's lamp examination that uses ultraviolet (UV) light to look at the skin closely. However, the doctor may perform a biopsy to check for any serious skin conditions.
  • Treatment of Melasma: When Melasma is caused by pregnancy or birth control pills, it disappears on its own. One can use creams containing hydroquinone or prescribed topical steroids, which can lighten the tone of the affected areas. Other options include chemical peels, dermabrasion and microdermabrasion which will remove the upper layers of skin and help lighten dark patches. In cases of severe Melasma, doctor may suggest laser treatments to remove the dark pigment.

It is quite possible that Melasma will clear up with treatment, there are things one must do to not to aggravate the condition and minimize appearance of the discoloration. These include usage of makeup to cover areas of discoloration, wearing sunscreen daily or wearing a hat with wide brim to provide shade to the face. The patients with Melasma are known to be at a lesser risk for Melanoma. Even if Melasma disappears, it can strike back especially if preventive measures regarding exposure to sun are not followed. Resolution with strict sun avoidance and topical bleaching creams can take sufficient time and patients should expect slow, but gradual lightening.

Congestive Heart Failure - Reasons That Can Lead To It!

DM - Cardiology, MD - Medicine, MBBS, Observership
Cardiologist, Ahmedabad
Congestive Heart Failure - Reasons That Can Lead To It!

Our survival is solely reliant on the working of the heart. It is this that makes the prospect of a heart failure so fatal and so terrifying. Notwithstanding what the heart evokes, a heart failure is not indicative of a defunct heart; but only a situation when the heart pumps weaker than what is generally deemed as natural. Consequently, the blood flows at a slower rate to the heart and the body that in turn increases pressure in the heart. The oxygen that is produced by the heart in such a scenario is scanty and insufficient for the body.

body responds with its own defense mechanism, as the heart, in an attempt to hold more blood, stretches its chambers. Though this strenuous effort may keep the blood moving, it would gradually and inevitably weary the heart with all the effort. Subsequently, the kidney responds by retaining more salt and fluid in the body. These fluids may accumulate in different parts of the body, mainly in the legs, feet, ankles leading to congestion in the body. This very condition in medical terminology is referred to as congestive heart failure

Different causes can contribute to the onset of such a fatal condition. Some of them are

  1. Coronary artery disease: In such a condition, the arteries supply insufficient amount of oxygen and blood to the heart. Subsequently, the heart receives scanty amount of nutrients and oxygen.
  2. Heart attackThe sudden, unanticipated blockage of the coronary artery and the ensuing stoppage of the flow of the blood lead to a heart attack. The heart muscles are damaged in such a case and prevent the proper functioning.
  3. Diseases: Though the term may be generic and over expansive, most of the ailments which people suffer from tend to manifest themselves by posing a potential threat to the functioning of the heart. A high blood pressure, kidney disease, even a thyroid disease can cause congestive heart failure.

Every disorder is preceded by certain symptoms, and congestive heart failure is no different. Some of them are

  1. FatigueThis is one of the most perceptible symptoms of congestive heart failure. One of the earliest premonitions of an impending heart failure is a nagging sense of weariness and lethargy.
  2. SwellingAs the condition is characterized by accumulation and build-up of fluids in various part of the body, swelling is an inevitable symptom of this condition and a clear indication of the ailment.

IBS - Can Homeopathy Treat It Successfully?

BHMS
Homeopath, Jaipur
IBS - Can Homeopathy Treat It Successfully?

If you are looking for an ideal natural remedy for Irritable Bowel Syndrome (IBS), you should consider undertaking homeopathic treatment. IBS is a health condition in which your large intestine, or the colon gets affected. It is a chronic condition and requires management on a long term basis. Homeopathy is effective for curing IBS, and several types of medicines are used for its treatment. Here is a list of the top homeopathic medicines used for curing IBS:

  1. Sulphur: This is one of the most common homeopathic medicines used for treating IBS and several other gastrointestinal conditions. It is used for IBS treatment when a patient experiences an increased urge for bowel movements. The stools are hard, knotty, and insufficient in amount. Early morning diarrhea is likely and the patient feels heaviness in his abdomen. The abdomen becomes sore and extra sensitive to pressure. This medicine is ideal for patients who are thin and weak.
  2. Pulsatilla: This medicine is ideal for curing IBS. When IBS influences the gastrointestinal tract and the urinary tract, the medicine is quite commonly prescribed. It is also prescribed to patients who experience distention of the abdomen, along with pressure and a rumbling sensation. Tightness in the abdomen is felt after taking any meal. The stools get affected and become watery and rumbling in nature.
  3. Nux Vomica: This medicine is prepared from a plant, which is commonly referred to as the poison nut. Along with treating several conditions related to the digestive, reproductive, and respiratory system, this medicine is effective in the treatment of IBS. It is prescribed for patients who experience constipation, which keeps on altering with diarrhea after purgative abuse. The patient experiences an increased and abnormal yearning for stools, and an unfinished sensation is felt after stools. Flatulent colic in the abdomen is likely, and small quantities of stools are passed at every attempt.
  4. PhosphorusPhosphorus is another effective homeopathic medicine, which is prepared from inorganic phosphorous. After undertaking potentization, this drug is used for treating several conditions, which include IBS.
  5. Silicea: This is an ideal homeopathic medicine, which is used as a part of IBS treatment. It is used in patients who experience food aversion, appetite loss, and cannot tolerate meat or hot food. Bloating and colicky pain in the abdomen is indicated along with constipation. The stools are hard and difficult to pass. Diarrhea with foul odor may also develop in the patient. This medicine influences nutrition and is commonly used for children.

If you seek homeopathic treatment for IBS, you should consult a homeopathic practitioner. He will be able to prescribe you the best homeopathic remedies based on your condition, symptoms, and severity.
 

Heart Attack And Cardiac Arrest - Know The Difference!

DNB (Cardiology), DNB (General Medicine), MBBS
Cardiologist, Pune
Heart Attack And Cardiac Arrest - Know The Difference!

A heart attack and Cardiac Arrest may sound like terms that have the same medical meaning. They are not. While a heart attack occurs when the flow of blood to the heart is blocked, a cardiac arrest occurs when the heart stops to beat. You might want to know the causes behind the conditions and the symptoms and signs that one may experience. Read on to know about them.

What is a heart attack and what is a cardiac arrest?
When the flow of blood towards the heart gets blocked, a heart attack occurs. This may be due to a clot in the arteries or plaque buildup on the walls of the arteries. A sudden cardiac arrest occurs when the affected individual's heart malfunctions as well as it stops to beat all of a sudden.

Thus, it is evident that heart attack is actually a circulation problem whereas cardiac arrest is an electrical problem. During a heart attack, blood rich in oxygen is not allowed to reach a particular part of the heart because of a blocked artery. If quick treatment is not done for reopening the blocked artery, then that specific section of the heart which receives nourishment from that artery tends to die.

In cardiac arrest, as the heart stops beating unexpectedly, so organs like brain, lungs, etc. also stop receiving blood. It results in a sudden fall in blood pressure as well as the circulatory system tends to collapse. Usually, the affected individual loses consciousness because the flow of blood to the brain decreases. Death might follow if emergency treatment is not carried out immediately.

Quite like the conditions are different, the symptoms are also different. Here are some of the most common symptoms of both heart attack and sudden cardiac arrest. It will assist you in understanding that both these health issues are different.

Symptoms of a heart attack:
Pressure or pain in abdomen or chest, trouble breathing, sweating, dizziness, chest tightening feeling, pain that spreads to arm or jaw, losing unconsciousness, heart palpitation, etc. are some of the basic signs. According to studies, nearly one-thirds of the heart attack patients do not undergo chest pain during heart attacks.

Particularly women experience atypical symptoms other than the ones that are mentioned above. Few of them include gastric pain, vomiting, nausea, breathing problem without any chest pain, getting unconscious, etc.

Symptoms of Cardiac Arrest:
Collapse, dizziness, trouble in breathing, chest pain, blue discoloration of face, etc. are the most common sudden cardiac arrest's signs. A huge number of people who experience cardiac arrest do not experience any symptoms at all.

Though both heart attack and cardiac arrest are linked to each other some way or the other, yet they are different. However, both the conditions need immediate medical assistance, an absence of which may prove fatal.

5 Ways To Manage Post Traumatic Stress Disorder!

MD - Psychiatry
Psychiatrist, Udaipur
5 Ways To Manage Post Traumatic Stress Disorder!

PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations. The individuals find it difficult to cope with such situations and often have flashbacks of those moments of trauma. Stress, as a result of the trauma wrecks the normal nervous functioning of the individuals. PTSD can have the following symptoms:

Re experiencing:

  1. Flashbacks of the traumatic event
  2. Nightmares, which are repetitive and severely distressing
  3. Images from the traumatic event intruding during the day
  4. Reminders of the event provoking distress

Avoidance or rumination:

  1. Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.
  2. Many others ruminate excessively and prevent themselves from coming to terms with it.

Hyper arousal or emotional numbing:

  1. Hyper vigilance for threat
  2. Exaggerated sterile response
  3. Irritability
  4. Difficulty concentrating
  5. Sleep problems
  6. Difficulty experiencing emotion
  7. Emotional detachment from others
  8. Giving up activities which mattered before the trauma
  9. Amnesia for salient aspects of the trauma

How to manage PTSD?

The following tips will help to come to terms with your traumatic episode and ease stress:

  1. If symptoms are mild, then observing the patient is preferred
  2. If symptoms are chronic, then trauma focused cognitive behavioral therapy (TF-CBT) proves to be beneficial
  3. Alternative treatments include eye movement desensitization and reprocessing (EMDR)
  4. Comorbid symptoms such as depression, general anxiety and alcohol or substance abuse are secondary to PTSD. PTSD should be treated first and then the associated symptoms should be addressed.
  5. Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence.

Hi Ian Anandh Vinayagam age 25 my weight is 140 I want to reduce my weight. So Ian want some diet chart according to my metabolic.

BHMS
Homeopath, Delhi
Hi Ian Anandh Vinayagam age 25 my weight is 140
I want to reduce my weight. So Ian want some diet chart according to ...
It can be advised only after ascertaining the causes of your problems after consultation and some tests.
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Dear doctor, 13 year old girl hight 5.4 feet weight 70 kg. Normal menstrual cycle has facing some skin problems like her complexion getting dull day by day and she has vey black skin around the neck, armpits, inner thighs and on elbows. She is not taking any kind of medicines. I just want to know the reasons behind this black dull skin and can it be cured it self by the time and after loosing some weight. Pls guide in details. Thanks in advance.

MBBS, Diploma in Dermatology, MD - Dermatology
Dermatologist, Ghaziabad
Dear doctor, 13 year old girl hight 5.4 feet weight 70 kg. Normal menstrual cycle has facing some skin problems like ...
When weight increases it leads to certain hormonal changes in the body. These are responsible for causing alteration in menstrual cycle, skin and hair changes etc. Losing weight will prevent further progression of skin changes but the pigmentation will not resolve on its own. Consult a dermatologist near you who can guide you with what all investigations are required at present and how to approach further.
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