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Dr. Uma M. Wagle

B.Sc.(PT)

Physiotherapist, Navi Mumbai

27 Years Experience  ·  200 at clinic
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Dr. Uma M. Wagle B.Sc.(PT) Physiotherapist, Navi Mumbai
27 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uma M. Wagle
Dr. Uma M. Wagle is a popular Physiotherapist in Parulekar Hospital, Navi Mumbai. She has been a practicing Physiotherapist for 27 years. She has completed B.Sc.(PT) . You can consult Dr. Uma M. Wagle at Physiotherapy Clinic in Parulekar Hospital, Navi Mumbai. Save your time and book an appointment online with Dr. Uma M. Wagle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.Sc.(PT) - G.S medical College, - 1990
Languages spoken
English
Hindi

Location

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Physiotherapy Clinic

Shop No.014,Yash Paradise,sector -8A,Landmark-Opp to Christ Dental Clinic, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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Hi, I am 25 years old male. Whenever I bend, a pin point spot near my heel pains. Its like someone is putting needle at that spot.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 25 years old male. Whenever I bend, a pin point spot near my heel pains. Its like someone is putting needle ...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don't feel much. But when I get up in the morning I feel acute pain. Please advise.

MBBS
General Physician, Mumbai
I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don'...
Get your blood checked for cbc and uric acid levels and revert back with reports and avoid pickles and papads in your diet
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I have heavy headache, fever and back pain in frequently week to week. How can I solve this problem?

M.D. (Ayurveda )
Ayurveda, Patiala
I have heavy headache, fever and back pain in frequently week to week. How can I solve this problem?
take Indukantha kshayam, 15 ml thrice a day, with warm water, empty stomach. Take Vayu gulika, 1 tab, thrice a day after light meals. Take more of liquid diet like moong daal, khichdi, daliya, soop. Avoid curd, butter, spicy food. Take 3 liters of warm water, with pinch of ginger powder into it, with1 spoon of honey, twice a day. continue the regime for 10 days. good luck.
1 person found this helpful
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I am a 29 years male. I have backpain. I used to ride byke minimum 30 km daily. But just weigh for 65 kg only. Please suggest me to get relief from backpain.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am a 29 years male. I have backpain. I used to ride byke minimum 30 km daily. But just weigh for 65 kg only. Please...
Hot waterfomentation with volini gel electro theraphy tab accept th bd tab pre m od at night meltocal sachet once a day for 4 week co rosiflex sachet once a day for 4 week local application of ark spray start these and revert back avoid exercises and start exercises after pain get relived.
3 people found this helpful
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I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling stiff neck (sometimes pain in back of skull) & upper back (both side of back bone) sometimes. Usually takes paracetamol-ibuprofen (500 mg a day) to relieve pain. In last 2 -3 months, have taken around 30-40 tabs. Also I don't have very good lever, usually need to take ranitidine. Pls help.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling...
Back pain is a very comon problem in our daily routine life. Its an occuptional problem. Back pain problm dovelops in series but it occur suddnly due to our lyf styl. You said dt you hv problm since lst 4yr bt it continues frm 5 mnths. As I told dt. The structure of our spine is very complicated. There is no support in our lower back area. Dre iz olwys a curve either sitting, standing, or even lying. So dre izz no support. So muscules of dis area iz very weak due to its musculature or dre izz no support. Or our lyf style. The lower spine resist almost 50% weight of our body. When we doing any kind of movmnt where lower spine bend. It means the gravitational force work wid 50% body weight. So dre izz olredy muscles r weak nd they are furthr weak due to forewrad movmnt of lower spine. So the main thingh iss dt. Avoid oll d forewrd movmnt of spine as much you can. Avoid low floor sitting. Avoid stairs climbing. Nd avoid any prolong posture. Sitting, standing. Walking. Sit olwys wid lower back supoort -coushion or back rest at home or at your wrk palace. Moist heet fomantation apply atlest 20 min 2 times a day. When pain izz subsides about 60% than you can start muscles strengthning exercises or stretching can b don. Last not d lest --increase your water intake atlest 4 ltr a day. Thnxx.
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I am 75 years old. I am having calf muscle pain on my left leg only in night after gone to bed. No pain in the morning. During pain I apply a siddha oil externally. It subsides. But it comes next day. It is for the past four days. Jagatheesan.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 75 years old. I am having calf muscle pain on my left leg only in night after gone to bed. No pain in the mornin...
Leg cramps, also known as night leg cramps, especially calf-muscle cramps, are fairly common. Please see a orthopedic or physiotherapist to rule out or identify any possible underlying cause. If there is no underlying cause the leg cramps will probably get better without treatment. Try these home remedies for relief -stretching exercises - straighten the leg and bend the ankle backwards, thus stretching the calf muscle. Walk on tiptoes for a few minutes. Stand about one meter from a wall with your feet flat on the ground. Lean forward against the wall with your arms outstretched, but don't lift your heels (keep your heels on the ground). Stay like that for about ten seconds and gently return to an upright position. Repeat about 5 to 10 times. Some people find that these stretching exercises not only help them get over a leg cramp episode, but also that help reduce how often they occur. Typically, a patient would do these exercises two or three times a day. -stay hydrated - as dehydration may increase the risk of leg cramps, drinking plenty of fluids may help prevent them. -footwear - people with flat feet and other structural problems may be more susceptible to leg cramps. Proper footwear may help. -sleeping position-supporting your toes when lying down or asleep: lying on your back - prop up your feet with a pillow/cushion. Lying on your front - let your feet hang over the end of the bed. Bedding - keep blankets and sheets loose. This helps prevent your feet and toes from pointing downwards during sleep. Best wishes.
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Hi Doctor, I am 24 years old. My right leg got sudden pain 4 months back, I consulted doctor done MRI scan also, result was meniscus injury and knee dislocation. I am taking treatment from 4 months. Now suddenly my left leg is paining, I can not even walk properly. I tested blood, report came with R A and ASLO positive. Now I am feeling pain ankles and hands and also stiffness in muscles. What should I do and which doctor I need to consult. Please reply as soon as possible. THANK YOU.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hi Doctor,  I am 24 years old. My right leg got sudden pain 4 months back, I consulted doctor done MRI scan also, res...
dear friend, this disease in ayurveda is called Aamvat. for this you need to start few things. take light easily digestible food and Luke warm water to drink. try to avoid curd, urad dal ,etc. take tab Aam vatari ras 2 tab twice daily with Luke warm water. hot fomentation with warm sand in a cloth on affected area is also helpful. tell more about your medicine to guide further.
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I am 18 years old. I started gym for 2 months now my hand is now paining like it's broken. I used pain relief but didn't get any result. Whats should I do now?

DHMS (Hons.)
Homeopath, Patna
I am 18 years old. I started gym for 2 months now my hand is now paining like it's broken. I used pain relief but did...
Hello, tk, a leave for a few days from gym. Use the under noted homoeo medicine for relieving pain. @'arnica mont 200-6 pills, thrice a day. Tk, plenty of water to hydrate yourself. Tk, protein rich diet, apples, cheese, milk, soya been, rajama, almonds, walnuts, potatoes, spinach. Ensure sound sleep for at least 7 hrs. Avoid, caffiene, nicotine, alcohol, junk food. Tk, care.
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Hi it's been 3 days up that my periods are delayed is there anything to worry about and what could be the reason for this delay. Though my legs and back pains just the same as the symptoms before periods come kindly please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi it's been 3 days up that my periods are delayed is there anything to worry about and what could be the reason for ...
Hello, If pregnancy is ruled out then the delay can be stress induced and the symptoms that you re experiencing are PMS.
3 people found this helpful
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Hello! I am working in Tashkent. Here weather is very dry. Humidity is 20~25%.I feel dry and itchy skin. My lips are peeling off. I drink water frequently. Am I having vitamin deficiency. Please suggest me get out of from this problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello! I am working in Tashkent. Here weather is very dry. Humidity is 20~25%.I feel dry and itchy skin. My lips are ...
Hello, Increase potassium intake in your overall diet.HYdrating fluids like buttermilk,lemonade,coconut water will prove to be beneficial.working in air conditioner for long hours can also make your skin dry and patchy.Use moisturizers regularly.Avoid using soaps on your body.Caffeinated beverages can also make your skin look dehydrated.
1 person found this helpful
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I am suffering severe pain during nights my leg is strained with nervous with strong pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering severe pain during nights my leg is strained with nervous with strong pain.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain. I use to sit for long hours on pc. Some time it goes then again it comes.
do hot fermentation. posture correction must. stretching exercises. use soft pillow for back support. avoid long sitting
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Hi How soon can we resume weight training. I was diagnosed with 1.diffuse disc bulge at L3-L4. Moderate size broad-based posterocentral disc protrusion causes secondary central spinal canal stenosis, narrowing of bilateral neural foramina, mild compression on L5 traversing and abuts the L4 exiting nerve roots. I will much better and in no pain after 10 days of back exercise suggested by my physiotherapist.

BPTh/BPT
Physiotherapist, Delhi
Hi How soon can we resume weight training. I was diagnosed with 1.diffuse disc bulge at L3-L4. Moderate size broad-ba...
1. Continue with Spinal Exercises for one month minimum 2. Wear lumber spine belt in Gym when you start with Exercises 3. Initially start with cardio exercises only. 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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Sir. I m Rabin from Assam. I have a problem always my right hand ultimate pain I did not any work in this hand please help me I hope sir you give me a good solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. I m Rabin from Assam. I have a problem always my right hand ultimate pain I did not any work in this hand please...
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain
1 person found this helpful
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I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experience pain and a little bit vibrations Please help.

Physiotherapist, Hyderabad
I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experi...
Hi. The symptoms which you are describing may be because of improper handle position of your bike. Try to check that. And pain is more now. Try hot water formentation and few physio sessions. Good luck.
1 person found this helpful
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I am suffering from heel pain. Her weight is approx 80 kg. She is housewife. What's the remedy to recover?

D.P.T
Physiotherapist, Hyderabad
I am suffering from heel pain. Her weight is approx 80 kg. She is housewife. What's the remedy to recover?
dear nilofer, according age and height weight should be below 65kgs. avoid long standing. drink warm water in the morning and little excercises to reduce qeight. apply pain relief ointment with heat fermentation to reduce heel painor can take heel massager can be used at home.
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I am 24 years old girl, unmarried.my height is 5.2 ft and weight is around 45 kgs. I have frequent pain in my legs and also my menstrual cycle is not normal period occurs late. I also have problem of dysentery it occurs after every few days. Please suggest me diet so that I can gain some weight and get rid of these problems. I also thinks everything too much.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 24 years old girl, unmarried.my height is 5.2 ft and weight is around 45 kgs. I have frequent pain in my legs an...
Here are 10 more tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Hi, my age is 29 years old and for the past 3 months i'm getting back pain continuously. Please suggest me some opinion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, my age is 29 years old and for the past 3 months i'm getting back pain continuously. Please suggest me some opinion.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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I have done an xray of my back from 2 angles as I was having constant pain from about a month and the conclusion of report was: Straightening of lumbar spine with loss of lumbar lordosis, and marginal anterior osteophytes airing from l1 & l2 vertebral bodies. I just want to know whether its a serious issue or a minor issue.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have done an xray of my back from 2 angles as I was having constant pain from about a month and the conclusion of r...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hello sir I am facing huge back pain issue, not even to sit properly more than half an hour. How to avoid this problem medically. And what kind of medicine is suitable for this without any side effects. Thank u.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hello sir  I am facing huge back pain issue, not even to sit properly more than half an hour. How to avoid this probl...
No need of medicine immediately. Take rest properly. Take a little break from prolonged standing and sitting after 45minuts avoid forward bending and heavy lifting avoid prolonged standing and sitting do back strengthening excercise.
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