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Physiotherapy Clinic

Physiotherapist Clinic

Shop No.014,Yash Paradise,sector -8A,Landmark-Opp to Christ Dental Clinic, Navi Mumbai Navi Mumbai
1 Doctor · ₹200
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Physiotherapy Clinic Physiotherapist Clinic Shop No.014,Yash Paradise,sector -8A,Landmark-Opp to Christ Dental Clinic, Navi Mumbai Navi Mumbai
1 Doctor · ₹200
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Physiotherapy Clinic
Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Uma M. Wagle, a well-reputed Physiotherapist, practices in Navi Mumbai. Visit this medical health centre for Physiotherapists recommended by 61 patients.

Timings

MON-SAT
06:00 PM - 08:30 PM

Location

Shop No.014,Yash Paradise,sector -8A,Landmark-Opp to Christ Dental Clinic, Navi Mumbai
Navi Mumbai, Maharastra
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Doctor in Physiotherapy Clinic

Dr. Uma M. Wagle

B.Sc.(PT)
Physiotherapist
28 Years experience
200 at clinic
Unavailable today
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Sir/Madam, I am 23 years old. after car drive I have severe knee pain. What is the reason?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir/Madam, I am 23 years old. after car drive I have severe knee pain. What is the reason?
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I have muscle pain in sciatica nerve in right leg. The pain is not subsiding. Please advise.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have muscle pain in sciatica nerve in right leg. The pain is not subsiding. Please advise.
Ras raj ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only.
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I am experiencing pain below knees only one side either left or right but it lasts only few hours. At that time I don't feel to walk anymore. I walk daily at least 2 kms. May I know what my problem will be?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am experiencing pain below knees only one side either left or right but it lasts only few hours. At that time I don...
Due to vata dosha effect the pain often reoccurs. Avoid excess walk, heavy weight lift, long standing, cross leg sitting. Moderate oil massage with Balaswagandha lakshadi taila everyday strengthens muscle and relive the pain.
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Yesterday evening I fell down due to this I have ankle sprain. My ankle's side skin injured n paining. Is it ok. I can walk in slowly. When I walk it's pain a lot in my ankle. please suggest me.

MBBS, Diploma in Sports Medicine
Doctor, Hyderabad
Yesterday evening I fell down due to this I have ankle sprain. My ankle's side skin injured n paining. Is it ok. I ca...
Hello. In ankle sprain the swelling should have progressed gradually. My advice would be to rest and don't exert much weight during the first week and do get a crepe bandage to wrap around your ankle. What this essentially will do is avoid movements at your ankle level giving it time to heal. So second week you can increase the usage of your leg. And third week can even stop using crepe bandage. Sprain generally depending on severity will take 2-4 weeks to heal. And ankle sprain might take longer because of constant use.
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My age is 28 year. While playing volleyball I have felt. MRI reports shown ACL and MCL ligament tear. How many days it will require to heel with knee immobilizer.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My age is 28 year. While playing volleyball I have felt. MRI reports shown ACL and MCL ligament tear. How many days i...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal.
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I have mild backaches for the past 2 months which I feel is due to the cold weather and me sitting in one position most of the time. When I take a steam bath, it goes off partially. What do you suggest since it is not a major issue. I am only around 30-32 years of age and also do cycling some times in the morning.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I have mild backaches for the past 2 months which I feel is due to the cold weather and me sitting in one position mo...
Hello, looks like you have paraspinal muscle spasm mostly due to prolong sitting in one position start back strengthing exercises and muscle relaxant medications you will feel much better.
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My mother 73 years old ,weight 62, height 150 cm has been suffering from severe knee pain. Doctors have suggested knee replacement. She can walk within the house or less than 200 meters etc but she suffers from pain. Without operations, without pain killer how can she reduce her pain?

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
My mother 73 years old ,weight 62, height 150 cm has been suffering from severe knee pain. Doctors have suggested kne...
Hi lybrate-user, walking only few meters with severe knee pain suggest severe arthitis of knee, I would suggest go ahead with knee replacement surgery she will be totally pain free.
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Hi, I had a dislocation of my shoulder and was just fixed easily. I work with heavy lifting of machinery. Is it ok to work or would my shoulder get dislocated again?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I had a dislocation of my shoulder and was just fixed easily. I work with heavy lifting of machinery. Is it ok to...
Yes sure, don't lift heavy weight on your affected hand and heavy work also and you consult on physiotherapist.
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Hi, I am Diabetic T2, aged 68, I have pain both Knees. Can not stand or walk Please Tell me remedy and any massage.

MBBS, MD
Endocrinologist, Delhi
Hi, I am Diabetic T2, aged 68, I have pain both Knees. Can not stand or walk Please Tell me remedy and any massage.
You need to consult an Orthopaedician who will clinically and radilogically evaluate her knees for proper advice and treatment.
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Hi, My Both foot are paining, numbness and feels like wet so what to do please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area: Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
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