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Dr. Swati Mishram

Physiotherapist, Navi Mumbai

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Dr. Swati Mishram Physiotherapist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swati Mishram
Dr. Swati Mishram is a trusted Physiotherapist in Nerul West, Navi Mumbai. You can consult Dr. Swati Mishram at Dr. Swati Mishram@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Swati Mishram on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello doc, I am suffering from back ache from last two days. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc, I am suffering from back ache from last two days. What should I do now?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have a pain at toe nail. I just cleaned it my self but after every 20-30 days it came back. When I ask some persons they said its a ingrown Neil problem so please some suggestions to solve it.

BMS
Ayurveda,
I have a pain at toe nail. I just cleaned it my self but after every 20-30 days it came back. When I ask some persons...
hi ravindra pain in toe nails... it is because when we cut our nail with nailcutter, we almost cut the whole lateral end(edge), as nature whole nail grow automatically after cut... problem is lateral end (edge),where we cut it, this portion entered in skin, it's very slow procedure so never felt what happening... edge of nail enter in skin and grow upto limit becauae within skin nail doesn't have so space... then it started paining... with swelling... with local infection.... plz concern your near by doctor,and remove whole nail... don't worry, nice nail will come with in a month... clean every day use magso4 with glycerin dressing thanks
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Mere hand or leg fingers me bhut jada pain hai or swelling hai itna ki spoon bhi nahi uthai jati chala bhi nhi jata. Kuch kaam bhi nhi ho rha hai bhut pain hai. Stomach me bhi pain rehta hai aaj kal. What a do doctor pls advice to me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mere hand or leg fingers me bhut jada pain hai or swelling hai itna ki spoon bhi nahi uthai jati chala bhi nhi jata. ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have severe back pain because of sitting whole day in chair in my office. Can you help me with this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe back pain because of sitting whole day in chair in my office. Can you help me with this?
Tk soft pillow for back support and break between long sitting do walk and stretching of spine and legs. Avoid toward bending and keep sm distance to computer.
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I am 48 years female. I have lower backache and pain behind neck. What should I do. I am also undergoing menopuse phase too. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. If you have pain which is localized to your back and neck region without any radiation or any associated neurological symptoms, then do intensive physical therapy, take a short course of anti-inflammatory medications, take care of posture both neck and lower back region, u can also use analgesic spray for local application etc, if it does not improve then please contact me as we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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Hi I am 31 years old men, having diabetes and taking supplements, now its 102 (F) and 130 (PP). But I have right shoulder pain for the 10 days for whole days. Is this related to diabetes?

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Faridabad
Hi I am 31 years old men, having diabetes and taking supplements, now its 102 (F) and 130 (PP). But I have right shou...
Hi Lybrate user. People with diabetes have shoulder pain and stiffness (frozen shoulder) more commonly than those without diabetes. And your blood sugars are well controlled. Even if it related to diabetes, you should seek help from orthopedic surgeon so that condition can be treated early and you don't develop irreversible damage to your shoulder.
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Feeling paint while walking my heel and foot on both sides while wake up and step walking feel pain feel pain also on hands bones and joints am 50 years old I have checked every thing found well feel hot at my feet while walking.

BPTh/BPT
Physiotherapist, Mumbai
Feeling paint while walking my heel and foot on both sides while wake up and step walking feel pain feel pain also on...
Hi pain in heel could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
1 person found this helpful
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Sir im 50 years old suffering from backache since 5 years it's always pains a lot constantly.

BPT MIAP
Physiotherapist, Chennai
Sir im 50 years old suffering from backache since 5 years it's always pains a lot constantly.
Keep hot water fermentation for hos back muscles as tolerable by him. Note, if he has diabetes just check the temperature with your hands. Later start doing streching exercises.
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I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic. Kindly tell what would be the reason and suggest medicine.

MBBS, MD - Medicine
General Physician, Delhi
I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic...
Heel pain in d morning on taking first few steps can be due to to plantar fascitis. The best way to treat is to do stretching exercises daily before getting off your bed. You can watch d video of exercises for plantar fascitis on youtube n do it.
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I am facing neck pain near my shoulders. I have developed forward neck posture due to computer use and testing. What medications should I take? My shoulders and neck are paining like hell:(

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing neck pain near my shoulders. I have developed forward neck posture due to computer use and testing. What ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hi, I am 24 years old and this age I face back pain, knee pain & hand joint pain I try many medicine not helped anything help me.

BSc
Ayurveda, Ujjain
Hi, I am 24 years old and this age I face back pain, knee pain & hand joint pain I try many medicine not helped anyth...
You are suffering from arthrities. You take maharasnadi khadha 3 spoon add 3 spoon lukewarm water take after lunch end dinner for 3 month. Message narayan taila on all painful area feedback to me for further advice.
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I am suffering with knee problem .its very painful for me .i m unable to walk. I having fracture on same knee 2 times.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am suffering with knee problem .its very painful for me .i m unable  to walk. I having fracture on same knee 2 times.
You must be having secondary arthritis of the knee if you had fracture of the knee twice. Get an x ray of the knee and show an orthopedic surgeon.
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I have suffering from back pain and also knee pain also coming how to recover from that pain and which type of median is useful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have suffering from back pain and also knee pain also coming how to recover from that pain and which type of median...
back - do hot fermentation and rest posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise in daily routine. knee- do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time avoid strain full activity. otherwise physiotherapy treatment for both part
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I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering pain in my legs foe before 4 month. I have taken many pain relief medicine but can not pain relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Shin Splint Pain - Causes, Symptoms & Treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Shin splints refer to pain felt anywhere along the shinbone from knee to ankle.It is a common overuse injury that most runners will deal with and dread. It is an inflammatory condition of the front part of the tibia. Pain felt on the inner side of the shinbone is called ‘medial shin splints’, while the term ‘anterior shin splints’ refers to pain felt on the outer side. While medial shin splints are more common, pain may be felt on both sides of the shinbone in severe cases.
The common term ‘shinbone’ suggests there is only one bone in the lower leg. Actually, there are two: the fibula and the tibia. The muscles of the fibula attach to the ankle and help to move the foot. The muscles on the outer side of the tibia extend over the top of the foot and help to lift the foot & uncurl the toes.
Causes of Shin Splints
Shin splits commonly occur due to overuse or over-activity. It usually occurs when a person has started running after a long period. Running on hard surfaces or wearing of inadequate and poorly shoes is also one of the major causes of shin splints. Other then this being overweight, lack of calcium or any previous injury can also be reasons of pain in lower leg.
Signs & Symptoms of Shin Splints
The patient has a dull, aching pain in the front part of the lower leg. For some, the pain and discomfort emerge only during exercise, while for others it comes after the physical activity is over. Pain can also be there all the time. The pain can be on either side of the shinbone, or in the muscle itself - this depends on the cause. Signs and symptoms related to shin splints may include:
Moderate swelling in lower leg
Tenderness or soreness along the inner part of the lower leg
Feet may feel numb and weak, because swollen muscles irritate the nerves
Pain triggers when the toes and foot are bent downwards
In severe cases,pain can also be felt while climbing stairs
Stress fractures of one of the two bones in the leg below the knee can also cause shin splint-type pain. A stress fracture is a type of incomplete fracture in a bone. Stress fractures tend to occur as a result of overuse and are known as overuse injuries.
Diagnosis of Shin Splits
Shin splints are usually fairly easy to diagnose. The doctor carries out a physical exam, checks the patient's medical history, and may ask relevant questions regarding lifestyle and physical activities.Sometimes, the doctor may order some diagnostic tests in order to rule out other possible causes, such as a stress fracture. The tests you may have are listed below
MRI scan- This uses magnets and radiowaves to produce images of your shin bone and surrounding soft tissues. Because MRI scans are the most accurate and don’t expose you to radiation, this is usually the test of choice.
X-ray- This is a test that uses radiation to produce an image of the inside of your body.
CT scan - This uses X-rays to make a three-dimensional image of your shin bone. You’re exposed to more radiation than a simple X-ray when you have this test.
Bone scan - This looks for abnormalities or changes in your bones.
Treatment of Shin Splints
Self-help
Following are things you can do yourself to treat shin splints
Avoid doing activities that causes pain,swelling or discomfort. It is better to do low-impact exercises like bicycling, swimming instead of completely avoiding it. But if you have stress fracture it is recommended to take rest for few weeks and heal properly.
Try cold ice packs to help relieve any pain. Wrap your ice pack in a towel – don’t apply it directly onto your skin. Hold it in place for 10 to 20 minutes at a time. You can repeat this several times a day if you need to.
You can take over-the-counter painkillers like paracetamol or ibuprofen to reduce pain.
Check your sport shoes to make sure they are giving your feet enough support and cushioning. Orthotic insoles for your shoes may also help to improve the way you run.
When you start exercising again, start slowly. If you get shin splints again, stop the activity and rest for a few days before starting the exercise at a lower level of intensity.
Run on soft surfaces like grass
Non-surgical treatment
Your physiotherapist can develop a training programme for you to gradually increase your level of activity and help you return to your usual sports. They may use a range of different treatments to help your recovery, including massage and stretching exercises.
Surgery
Most of the time, surgery isn’t required for shin splints. However, if your shin splints are caused by compartment syndrome and your pain is severe, your doctor may suggest an operation called a fasciotomy. This releases the pressure on the muscles in your lower leg.
Prevention of Shin Splints
Risk of developing shin splints can be reduce by doing the following
Wear shoes with good support and padding
Wear cushioned insoles to absorb some of the impact while doing any sport activity
Warm up before working out
Stretch the muscles in your legs after workouts
Work to maintain and improve strength in muscles
3 people found this helpful

Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Rest and do hot fermentation posture correction must. Avoid strain full activity till relief. Do stretching exercise of spine and legs. If it work then ok other wise physiotherapy treatment.
3 people found this helpful
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My frnd (female), she gets regular back pains like whenever she works long or walk on cemented track, etc etc, pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My frnd (female), she gets regular back pains like whenever she works long or walk on cemented track, etc etc, pls su...
avoid strain full activity and toward bending and lifting weights tk rest and do hot fermentation and stretching exercises
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I am female want to cure cervical spondylitis block vertebra c2c3 mild scoliosis right side age is 21. Pls help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am female want to cure cervical spondylitis block vertebra c2c3 mild scoliosis right side age is 21. Pls help me sir.
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I feel very hungry even after eating full meal. The hunger causes lower back pain. I have done sugar test recently and it shows 180 fasting and 187 after food. Please suggest some method to reduce my hunger and pain. I am taking frequent meals also but that also not helping me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello , thanks for your query and welcome to lybrate. In my opinion you actually need an opinion from a general physician for your symptoms as your diabetes needs to be diagnosed and taken care of thereafter. You feeling of being hungry even after full meal points to these symptoms, there will be certain tests which needs to be done and you can be managed thereafter, you can contact me for orthopaedic management thereafter Thanks & regards Dr Akshay
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I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.

MS - Orthopaedics
Orthopedist, Jaipur
I am 54 years male having pain in right foot at heal only in the mornings not have any other problems like bp, sugar.
Hi your symptoms r more suggestive of planter fascitis. Avoid bare feet walking. Stretching exercises. Local heat. Good sports shoes with heel cushion. Reduce wt.
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