Name: How to Get Sound Sleep?
Uploaded: Thu, 22 Dec 2016 10:33:48 GMT
Description: Know how Sleep can be managed

Dr. Sushant  Nagarekar is an Ayurvedic Doctor in Patliputra, Patna. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Sushant  Nagarekar | Lybrate

You need to follwo proper diet Then you need to do exercise in the morning ......example ....surya namaskar Then you will feel better

I am always feeling laziness, bored and most time I did not focus on issues of daily life. please help.

Living Healthy - Woman

take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a d...

I have acne scars on my face. I heard about dermaroller treatment that is very effective. Can we do it by ourself at home or should we go for treatment by dermatologist only? Are there any side-effects of doing it. Please advise.

Managing Acne

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch ...

Required best detox drink for weight loss
Best weight loss drink in 10 days
How to use apple cider vinegar + lemon+ hot water.

Losing Weight

There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning f...

Till now I had 2 fractional laser treatment for my acne scars. But I don't see any improvements on my acne scar. I just did my 2nd fractional laser treatment 3 days ago. Still my black dead skin. But if I do 10 treatments of fractional laser for acne scars. Will my acne scars 90% gone permanently?
I have laughing lines also on my face and forehead lines also. Will my dark skin under eyes will go will Biluma cream. And if I do 10Treatments of fractional laser will my acne scars 90% gone permanently?

I am 25 year old .I have more weight .I have no use any medicine .but I have work in office .whole day sitting. What I should do? Pls suggest me.

Ayurveda for Hypothyroidism 

Ayurveda and Erectile Dysfunction

Prevent Diabetes With Ayurveda

Ayurveda and Acne

Navi Mumbai

India

Maharashtra

Patliputra, Patna

Know how Sleep can be managed

How to Get Sound Sleep?

Exercises by which Weight can be reduced Namaskar. Mai Atharva Ayurveda clinic se baat kar raha hun. Mera naam hai Dr. Sushant Nagarekar. Pichle video mein maine aap se aahar k baare mein kaha tha, abhi mai wyayam k baare me kahunga k kis prakar k wyayam karne k baad mein weight loss hota hai. Kayi log hote hai jo sochte hai ki mai ek hi din sab wyayam kar lun aur mera wyayam kam ho jayega. To aisa nahi hota. Kayi baar aisa hota hai k hum ek baar bohot zyada exercise kar lete hai aur uske wajah se humare muscles pe fat zyada deposit hota hai. Exercise jo hai vo hamesha ek hi matra mein lekin zyada din tak karna chahiye to hi us exercise ka faida hoga, nahin to us exercise ka kuch bhi faida aap ko nahi hoga. Ek udharan k taur pe mai kehta hun aap ko k roz subah uht k agar aap ek kilometer chal rahe ho to roz ek kilometer hi chalo lekin lagatar chalo aur dheere dheere 100-100 meter badhate jao. Aisa karege to hi aap ka muscle mass badhega aur fat deposition ka hoga. Is tarike se wyayam se hum apna wazan kam kar sakte hai, nahi to agar hum ek hi din mein zyada exercise karege, ek hi din mein 10km bhaage gay aur dusre din se zara bhi nahi bhaage gay to humare muscles k upar fat deposition zyada honga. To isiliye agar aap wajan kkam karna chahte hai to maine jo bola hai us tarike se wyayam karo usse aap ko zarur faida hoga aur isse bhi aap ko agar zyada jankaari chahiye to Librate.com se aap mujhe contact kar sakte hai.

Exercises by which Weight can be reduced

Namaskar. Mai Atharva <a href='https://www.lybrate.com/ayurveda-clinics' target='_blank'>Ayurveda clinic</a> se baat kar raha hun. Mera naam hai Dr. Sushant Nagarekar. Pichle video mein maine aap se aahar k baare mein kaha tha, abhi mai wyayam k baare me kahunga k kis prakar k wyayam karne k baad mein <a href='https://www.lybrate.com/topic/weight-loss' target='_blank'>weight loss</a> hota hai. Kayi log hote hai jo sochte hai ki mai ek hi <a href='https://www.lybrate.com/medicine/f-din-180mg-tablet' target='_blank'>din</a> sab wyayam kar lun aur mera wyayam kam ho jayega. To aisa nahi hota. Kayi baar aisa hota hai k hum ek baar bohot zyada exercise kar lete hai aur uske wajah se humare muscles pe fat zyada deposit hota hai.

Exercise jo hai vo hamesha ek hi matra mein lekin zyada din tak karna chahiye to hi us exercise ka faida hoga, nahin to us exercise ka kuch bhi faida aap ko nahi hoga. Ek udharan k taur pe mai kehta hun aap ko k roz subah uht k agar aap ek kilometer chal rahe ho to roz ek kilometer hi chalo lekin lagatar chalo aur dheere dheere 100-100 meter badhate jao. Aisa karege to hi aap ka muscle mass badhega aur fat deposition ka hoga. Is tarike se wyayam se hum apna wazan kam kar sakte hai, nahi to agar hum ek hi din mein zyada exercise karege, ek hi din mein 10km bhaage gay aur dusre din se zara bhi nahi bhaage gay to humare muscles k upar fat deposition zyada honga.


To isiliye agar aap wajan kkam karna chahte hai to maine jo bola hai us tarike se wyayam karo usse aap ko zarur faida hoga aur isse bhi aap ko agar zyada jankaari chahiye to Librate.com se aap mujhe contact kar sakte hai.

Exercises for Weight Loss

Diet which can be followed to reduce Weight Diet which can be followed to reduce Weight Namaskar main Atharva Ayurvedic clinic se baat kar raha hu. Mera naam hai Dr.Sushant Nagarekar. Aaj main apko weight loss karne ke marg kehne wala hu. Jaise ki- Aahar. Hum jo bhi khana khatey hai who hamare pet mein jaa kar digest ho key hamare sharer ko lagta hai, lekin who khoon mein covert hona hai, usko energy mein convert hona hai. Yah med mein convert hona hai. Iske liye humein job hi khana hai who doctor ke consultation ke baad mein hi khana hai, toh hi hum wazan kam kar sakte hai. Kahi baar humey lagta hai ki hum zyada khayengey toh humara wazan badh jayega aur kaibar humey aisa bhi lagta hai ki kam khayengey toh wazan kam ho jayega. Woh kahi maine mein sahi bhi hai, lekin hum kya khatey hai aur kaise khatey hai, yeh bohut important hai. Isliye main aapse kahunga ki khaney mein humesha dhyan mein rakho ki job hi aap khaa rahey ho who fiber hai protein hai toh hi aap khao. Carbohydrates or fats khana thoda sa kam karo jiske wajah se apka wazan nahin badhega. Issey bhi zyada agar aap ko kuch bhi jaankari chahiye toh aap Lybrate.com se mujhe puch sakte hai. Dhanyabaad!

<a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>Diet</a> which can be followed to reduce Weight

Namaskar main Atharva Ayurvedic clinic se baat kar raha hu. Mera naam hai Dr.Sushant Nagarekar. Aaj main apko <a href='https://www.lybrate.com/topic/weight-loss' target='_blank'>weight loss</a> karne ke marg kehne wala hu. Jaise ki- Aahar. Hum jo bhi khana khatey hai who hamare pet mein jaa kar digest ho key hamare sharer ko lagta hai, lekin who khoon mein covert hona hai, usko energy mein&nbsp;convert hona hai. Yah med mein convert hona hai. Iske liye humein job hi khana hai who doctor ke consultation ke baad mein hi khana hai, toh hi hum wazan kam kar sakte hai. Kahi baar humey lagta hai ki hum zyada khayengey toh humara wazan badh jayega aur kaibar humey aisa bhi lagta hai ki kam khayengey toh wazan kam ho jayega.


Woh kahi maine mein sahi bhi hai, lekin hum kya khatey hai aur kaise khatey hai, yeh bohut important hai. Isliye main aapse kahunga ki khaney mein humesha dhyan mein rakho ki job hi aap khaa rahey ho who fiber hai <a href='https://www.lybrate.com/topic/protein-benefits-sources-and-side-effects' target='_blank'>protein</a> hai toh hi aap khao. <a href='https://www.lybrate.com/topic/carbohydrates-benefits-,-sources-and-side-effects' target='_blank'>Carbohydrates</a> or fats khana thoda sa kam karo jiske wajah se apka wazan nahin badhega.

Issey bhi zyada agar aap ko kuch bhi jaankari chahiye toh aap Lybrate.com se mujhe puch sakte hai. Dhanyabaad!

The Perfect Diet for Weight Loss

        www.arogyabhet.com  Atharva Ayurvedic Chikitsalaya & Panchakarma Kendra is the clinic where Dr. Sushant Nagarekar practices in Nerul Mumbai. He has more than 8 years experience in the field. Dr. Nagarekar is a registered member of the Maharastra Council of Indian Medicine. 
Dr. Nagarekar specializes in various techniques of Ayurveda including ? Panchakarma, Pizhichil,Vasthi, Sirovasthi, Sirodhara, Abhyangam, Snehapanam, Kizhi, and Lepanam. 
Dr. Sushant Nagarekars?s patients find him knowledgeable and professional in his approach. He treats all types of problems right from vaginal infections to simple pimples. Dr. Sushant Nagarekar also supports use of Yoga along with Ayurvedic medicines. According to Dr. Nagarekar, Yoga harmonizes the mind, body and soul. Integration of Ayurveda and Yoga ensures that the healing process is happening in the right track and the person is becoming slowly healthy. Yoga also has a spiritual aspect which enables fast healing of any disease and Ayurvedic medicines enable the healing in parallel.
Anyone who is looking out for an alternative system of medicine with no side effects can visit Dr. Nagarekars clinic and get the best treatment. He is sure to feel that his choice is right.
        

Weight Loss Package

Baby Growth and Development Package

Sushant  Nagarekar

Shree Atharva Ayurvedic Clinic

Muzaffarpur, Patna

Dr. Sushant Nagarekar is an Ayurveda in Nerul, Navi Mumbai and has an experience of 8 years in this field. Dr. Sushant Nagarekar practices at Atharva Ayurvedic Chikitsalaya & Panchakarma Kendra in Nerul, Navi Mumbai. He completed BAMS from Bangalore University in 2009.

He is a member of Maharashtra Council of Indian Medicine. Some of the services provided by the doctor are: Sirodhara, Lepanam, Siddha, Abhyangam and Panchkarma etc.

Dr. Sushant Nagarekar

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