Dr. Suneet V Shende is an Ayurvedic Doctor in Kharghar, Navi Mumbai. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Suneet V Shende | Lybrate

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Hello Friends, Welcome to Lybrate India Youtube Channel. I am Dr Suneet V Shende, MD in Ayurved, practising Ayurveda and Panchakarma. We have two clinics in Navi Mumbai. Today we will be discussing the topic of Ayurveda for wellness. We repeatedly discuss how Prevention is better than Cure . But What exactly is Prevention? Very few of us are aware of that. Nowadays It has become a fashion to do preventive health check-ups through blood tests and other parameters. But a few blood tests and these parameters can not complete your preventive care. It may give an idea of your pathological condition but it may not give a complete idea of your physiological and mental health. Our 5000 years old ancient science gives an idea of preventive care. Ayurveda, literally, means Life Science; Ayur meaning Life and Veda means Science. It gives a detailed idea on how to do things and spend your life on a day to day basis. There is a popular saying in Ayurveda that goes like Swasthasya se Swasthya Rakshanam, Aturasya vikar prashamanamcha . It means to take care of the healthy individual and also to take care of the diseased person by all preventive measures as is the aim of Ayurveda. How diseases are formed or how disturbances in health occur is also described in the ancient text in a beautiful manner. Ayurveda says that in a particular condition or at a particular time if a person is doing things in a proportionate or disproportionate manner then that is responsible for the wellness or illness. To get good health or wellness, we need to follow this principle. We are mostly living in a 9-6 time for our daily routine. If we follow our daily routines in a proportionate manner, for example, intake of healthy food, regular exercise or yoga, follow proper sleep schedule, and if we spare time for family and social well being, then we can definitely achieve the health goal and can get supreme health. This may not happen due to sedentary lifestyles. We do not follow a proper diet, no proper sleep hours, no proper time devoted to regular exercise and yoga, resulting in individuals suffering from health problems at an early age. As early as twenty to twenty-five, many individuals are suffering from health problems. For examples, several young girls are having period issues and many young boys have joint pains or general weakness problem at a young age due to the sedentary lifestyle. How to get rid of these problems and how to stay healthy by taking preventive measures? Wellness is a lifelong path and is different for different persons and individuals. Ayurveda helps you to achieve your wellness journey through its basic principles. One cannot achieve the health goals without doing the detoxification because the toxics are responsible for the disease or illness. For detoxification, the Ayurveda Panchakarma procedure will support you in recovering from the illness, for getting relaxation from stress, and for getting rejuvenation from weakness. The Panchakarma, as the name suggests, is the process of five procedures which is the detoxification process in Ayurveda. As our body is formed by Panch Mahabhutas and Tri Doshas , Panchakarma procedure also works on the same principle. Panchakarma include the five main procedures and there are some sub processes. First procedure is the Vamana Karma , the scientific MSS process for tougher disorders or detoxification from the cougher disorder. Second is the Virechana process, which is the scientific purgation process for the aggravated pitas disorder and the detoxification process for the pitah doshas . The third one is Basti process which is the enema by the medicated oil or decoction. It is the detoxification process for the Vata Doshas. Other Panchkarmas are the Rakt Mokshana and Nase, and also includes Netre Darpan, Shirodhara, Sanik Basti which also helps to achieve our wellness goals. One can achieve wellness by doing following these procedures regularly or as per the advise of the Ayurveda physician. One can do this at any authentic Ayurveda centre or at our centres as well.

Hello Friends, Welcome to <a href='https://www.lybrate.com/lab-test/free-doctor-consultation-on-lybrate/health-feed' target='_blank'>Lybrate</a> India Youtube Channel. I am Dr&nbsp;Suneet V Shende, MD in Ayurved, practising <a href='https://www.lybrate.com/ayurveda' target='_blank'>Ayurveda</a> and <a href='https://www.lybrate.com/topic/panchakarma' target='_blank'>Panchakarma</a>. We have two clinics in Navi Mumbai.

Today we will be discussing the topic of Ayurveda for wellness. We repeatedly discuss how &ldquo;Prevention is better than Cure&rdquo;.

But What exactly is Prevention? Very few of us are aware of that. Nowadays It has become a fashion to do preventive health check-ups through blood tests and other parameters. But a few blood tests and these parameters can not complete your preventive care. It may give an idea of your pathological condition but it may not give a complete idea of your physiological and mental health. Our 5000 years old ancient science gives an idea of preventive care.

Ayurveda, literally, means Life Science; &lsquo;Ayur&rsquo; meaning Life and &lsquo;Veda&rsquo; means Science. It gives a detailed idea on how to do things and spend your life on a day to day basis. There is a popular saying in Ayurveda that goes like &ldquo;Swasthasya se Swasthya Rakshanam, Aturasya vikar prashamanamcha&rdquo;. It means to take care of the healthy individual and also to take care of the diseased person by all preventive measures as is the aim of Ayurveda. How diseases are formed or how disturbances in health occur is also described in the ancient text in a beautiful manner. Ayurveda says that in a particular condition or at a particular time if a person is doing things in a proportionate or disproportionate manner then that is responsible for the wellness or illness. To get good health or wellness, we need to follow this principle.

We are mostly living in a 9-6 time for our daily routine. If we follow our daily routines in a proportionate manner, for example, intake of healthy food, regular exercise or <a href='https://www.lybrate.com/topic/yoga' target='_blank'>yoga</a>, follow proper sleep schedule, and if we spare time for family and social well being, then we can definitely achieve the health goal and can get supreme health. This may not happen due to sedentary lifestyles. We do not follow a proper <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a>, no proper sleep hours, no proper time devoted to regular exercise and yoga, resulting in individuals suffering from health problems at an early age. As early as twenty to twenty-five, many individuals are suffering from health problems. For examples, several young girls are having period issues and many young boys have joint pains or general weakness problem at a young age due to the sedentary lifestyle.


How to get rid of these problems and how to stay healthy by taking preventive measures? 

Wellness is a lifelong path and is different for different persons and individuals. Ayurveda helps you to achieve your wellness journey through its basic principles. One cannot achieve the health goals without doing the <a href='https://www.lybrate.com/topic/detoxification' target='_blank'>detoxification</a> because the toxics are responsible for the disease or illness. For detoxification, the Ayurveda Panchakarma procedure will support you in recovering from the illness, for getting relaxation from <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>stress</a>, and for getting rejuvenation from weakness. The Panchakarma, as the name suggests, is the process of five procedures which is the detoxification process in Ayurveda. As our body is formed by &ldquo;Panch Mahabhutas&rdquo; and &ldquo;Tri Doshas&rdquo;, Panchakarma procedure also works on the same principle. Panchakarma include the five main procedures and there are some sub processes.

<ul>
	<li>First procedure is the &lsquo;Vamana Karma&rsquo;, the scientific MSS process for tougher disorders or detoxification from the cougher disorder.</li>
	<li>Second is the &lsquo;Virechana&rsquo; process, which is the scientific purgation process for the aggravated pitas disorder and the detoxification process for the &lsquo;pitah doshas&rsquo;.</li>
	<li>The third one is &lsquo;Basti&rsquo; process which is the enema by the medicated oil or decoction. It is the detoxification process for the Vata Doshas.</li>
	<li>Other Panchkarmas are the Rakt Mokshana and Nase, and also includes Netre Darpan, <a href='https://www.lybrate.com/topic/shirodhara' target='_blank'>Shirodhara</a>, Sanik Basti which also helps to achieve our wellness goals.</li>
</ul>

One can achieve wellness by doing following these procedures regularly or as per the advise of the Ayurveda physician. One can do this at any authentic Ayurveda centre or at our centres as well.

Ayurveda Treatment

Dr. Suneet V Shende is a popular Ayurveda in Nerul East, Navi Mumbai. He has been a successful Ayurveda for the last 7 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda. You can visit him at Soukhyam Ayurveda Centre in Nerul East, Navi Mumbai. Book an appointment online with Dr. Suneet V Shende on Lybrate.com. Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suneet V Shende

Soukhyam Ayurveda Centre - Kharghar 

Karghar, Navi Mumbai

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

1 Text Consult

1 Audio Consult

1 Video Consult

Ayurveda

NIMA

Panchakarma

Infertility 

Osteoarthritis Specialist

Seawoods, Navi Mumbai

Soukhyam Ayurveda Centre - Nerul 

Seawood Station, Navi Mumbai

Dr. Suneet V Shende - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Ayurvedic Doctor in Navi Mumbai

Dr. Suneet V Shende

Soukhyam Ayurveda Centre - Kharghar

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Clinic's Name	Fees
Soukhyam Ayurveda Centre - Kharghar	-
Soukhyam Ayurveda Centre - Nerul	₹ 500