Dr. Sumit Patil

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Hi mam, use butterfly shaped pillow for your neck and firm mattress. This will help you in both neck and back pain relief.

You can go for chemical peeling for cost kindly consult with dermatologist in your area. For natural ways, add amla and beetroot juice in your diet and apply paste of masoor dal wth chiroungi powder mixed with raw milk scrub it mildly on face neck every morning and night. Apply lemon juice mixed with rose water after that.

As far as this report is concerned to conceive it is alright stop worrying n please do follicular monitoring n then try normally to get pregnant.

You may have depression and need to check up. Or else you have anxiety and emotional tantrums . Meditate, do yoga and read books and listen to music

Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so your daughter has 8yrs. more to grow further! Start giving her homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Give her milk and milk products which contains more calcium, more of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to include green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Ask her to skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Let her get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, enough of rest and sleep (which helps in repairing of cells and cell rejuvenation) is very important part. Get back to me after a month for further guidance. All the Best!

To Prevent hair fall follow these instructions and methods: • Taake proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.

1. Take one tablet of paracetamol 500mg 2-3 times daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3.Put otrivin nasal drop one drop thrice daily 4.Take Honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. consult for further advice

Kindly show me digital x rays of affected part.(right knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Just a headache alone can not be dengue, fever, fatigue, headache, nausea vomiting are the symptoms of dengue