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Dr. Srikanth

MBBS

Psychiatrist, Navi Mumbai

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Dr. Srikanth MBBS Psychiatrist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Srikanth
Dr. Srikanth is an experienced Psychiatrist in Kamothe, Navi Mumbai. Doctor is a qualified MBBS . You can visit him/her at Matrix Hospital-kamothe in Kamothe, Navi Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Srikanth on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Matrix Hospital-kamothe

Plot no. 2A, Kamothe,Landmark: Near kamothe police station.Navi Mumbai Get Directions
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Doctor. I am not able to quit smoking so please suggest me a medicine or anything so that I can quit smoking.

M. sc Psychology, BHMS
Homeopath, Hyderabad
First of all when any person gets addicted to these kind of habits, they can not quit easily as much as they got addicted. There will power, self motivation, consciousness of health, awareness of health dissorders play important role than using any medications. Mediacation will help 25% only. But rest of result depends on your committment, will power, obstinacy. No medicnes will do wonder. Even temporarily, if you developed some aversion also, you may get again the desire. Gradually. Always keep in mind that addictions once at a time will not be possible to quit suddenly. So that you need to decrease that number daily gradually, & divert your mind whenever you feel like to smoke, with some occupation, try to chew any mint gum, chocolates etc. Some times, councelling also needed based on severity of habit.
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Sir I am 21 years old student ,my problem is I am not proper communicate group and teacher and other social place ,and always fear in talk other, not adjust with new frend ,I think myproblem is social phobia and other phobia sir please help me,

MA - Psychology, PhD Psychology
Psychologist, Delhi
Sir I am 21 years old student ,my problem is I am not proper communicate group and teacher and other social place ,an...
Good communication skills are essential these days, at the same time you can learn and train yourself to be better at communication. Probably your assessment of your self to be not good at communication is leading to other difficulties of not being able to adjust with people around. You can contact me personally and we can work upon this life skill to help you be more confident and efficient. Good luck.
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Hello sir sometime it happens to me I easily get irritated or I easily get angry without any reasons or when someone can not understand me what I am trying to say so sometimes I did not tell my feelings with anyone. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I do smoking on regular basis I want to leave but can not suggest me what step should I take to leave smoking permanently.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
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I'm 20 years old and I have a slight pain in my left foot for the last few months. I don't remember getting any injuries either. It's just there. Is my bone becoming weak?

MBBS, cc USG
General Physician, Gurgaon
I'm 20 years old and I have a slight pain in my left foot for the last few months. I don't remember getting any injur...
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
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I have too much pain in my whole body over 5 days. What should I do to prevent this.

MBBS
General Physician, Mumbai
I have too much pain in my whole body over 5 days. What should I do to prevent this.
Can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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Hello Sir, now I have one problem now my body always pain but before no that problem coming only few months what I can do. My age 34 years old male I am working as a pipe fitter very hard working.

BHMS
Homeopath, Faridabad
Hello Sir, now I have one problem now my body always pain but before no that problem coming only few months what I ca...
Hello, this might be because of weakness and overwork. So take alfalfa tonic with ginseng and five phos 6x, 5 tabs twice daily. Take care.
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I fell anything in deeply tension. But I can not change my personal habit. At this moment. I became to fell in depress. So how to solve this.

BHMS
Homeopath, Faridabad
I fell anything in deeply tension. But I can not change my personal habit. At this moment. I became to fell in depres...
hello,take Alpha TS , 20 drops with water twice daily and Kali phos 6X , 5 tabs twice daily . Revert me after 15 days.
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What are the ways to gain confidence?. I know it is not a health related question but I want to know about it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What are the ways to gain confidence?. I know it is not a health related question but I want to know about it.
Whenever you feel nervous just take 10-12 deep breaths and calm down your mind. And start doing meditation too. This also helps in gaining confidence.
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I am an occasional smoker and want to quit the same and want to increase the stamina of body. Please suggest me the lifestyle and daily routine to detoxify my whole body and feel always energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
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Hi. I'm a 21 year old female from Kolkata. I have a family and lots of friends. But I feel really underappreciated. There is a lot of talks outside about hiw we shouldn't expect and be selfless and everything. But it all seems very superficial to me. Few years back i was like a goat. I never complained to anyone about anything i felt. I truly used to believe that if I keep on striving for recognition in front of my parents , if i be there for my friends , everything will be ok. Off late i have absorbed the fact that they weren't my true friends, i have stopped compromising for those 'friends' and instead made acquaintances with new people. But unfortunately i cannot do that with my family. I feel really tied down. There is a lot of complicated situation here like immature and biased mother and an angry and biased father . Being the middle child, i feel like my family attaches no calue to me whatsoever. My father has always has an unashamed inclination towards my sister and my mother towards my brother. I have always don't everything in my power to please them, to impress them, to get them to think about me. But it never happens. I feel like I'm draining my energies. And it's affecting my behaviour pattern. I'm very easily irritated and I hate to be at home . I feel like getting lost in oblivion because I feel worthless and I feel like I don't belong to anyone. I was betrayed in friendship by someone i called my bff. And that incident though 2 years old Stoll feels like a knife cutting through me. I need help . I want to straighten my thoughts out and focus on what's important in my life , I have major exams in a matter of two months. I feel really helpless, stuck in a spiral that's heading lower and lower.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello, I have gone through your description of events and emotions. You have been deprived of Love and affection by parents. You have been not appreciated/ Scape goated/loss of trust with your friends unable trust them/ Trauma of splitting relationship, all has culminated in a helpless condition and being in oblivion. Good that you recognized your problem. You need to speak to some one and emotional support needed. You can either talk to a therapist you like and if you wish contact me further and I will try to organize, helping you to recover from traumatic experiences and vacuum.
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Hello doctor (21 year old) Mujhe study krne me problem hoti hai Cheejae jada der tak yaad nahi rethi Koi solution hai eska?

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
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My worries started from my 10th standard after my mom passaway after surviving one month in the hospital and I am the young son in the family but I take care of everything due to my father got paralysis ago my studies also not good at all due to financial problems and after 3 years suddenly my dad also died due to heart attack from that time onwards I started thinking negatively and I started avoiding friends and going out playing basketball etc and then my family members started saying I am dumb I even can't do anything they always uses me like they servant they never take care of me then I started fear of future in past I attempted suicide but I failed due to lack of knowledge then I spended more two years thinking about my worst future now I became so disappointed even thoughts makes me unable think positive not able to concentrate not able to drive bike due to I can't control even I get confused left or right side and day by day passes my life ruining but one thing is sure that one day am going to commit suicide successfully now I wrote note because I want to aware you guys not to ruin your life like I ruined my life believing people around me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have indeed gone through hell already by 23 years. I do not envy your position nor the situation you are in vis-à-vis your extended family not willing to see your problems and not being of support. But you must remember that this is your life. When you think of ending it, it means only one thing that you are treating yourself like the other people: that is you are hurting yourself and wanting to end your life!!! So in essence you are living or not living your life but what other people expect of you, which is to ruin it. You are in charge of your life and what you make of it. You are not accountable to anybody but to god and yourself. Please listen to me: go meet a counselor and talk these matters over. Do not do anything foolish about your life but make a good plan to both work and study. Start in a small way and step by step grow up in life and the society you live in. Do not bother what other people say unless it is true. It is possible to regain all your family lost glory and come back to life with a vengeance. See if you can connect with a relative who has some sympathy or better still if they have empathy towards your cause and together with that support act on your plans. You have to convince them of your determination and genuineness. Do not let ego or pride come in the way of your reaching out to others. Also meet with your doctor because one of the side-effects of your medicine is to have suicidal tendencies. I love that you want others to learn but not through your death. In fact, they will see that it is because of these problems that you took control of your life and made it: that sure will be a good example and role model for others to learn from you. Let me proud of you too, okay? I have helped a person aged 35 years without education, suffering from TB and drug addiction and having a very serious criminal past come out of his mess: he got married to a doctor!, and currently he is the director of an institute!!! I remember that his first investment was something he was very passionate about: a walkman set!!!
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Hi I am Ankit Sodhi from ambala Haryana Sir my problem is that I learn any questions about my study I just skipped everything about study then I write please suggest me any better ideas for studying thank you very much!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I lost somebody close last year and since then feel very depressed and prefer keeping tomy self all the time. Please help me.

MD - Psychiatry
Psychiatrist, Guwahati
I lost somebody close last year and since then feel very depressed and prefer keeping tomy self all the time. Please ...
Losing someone close is a very painful situation when one undergoes immense emotional suffering. Grief is a natural response to loss of someone or something important for you. It’s the emotional suffering one undergoes following the loss. But life has to go on so one should cope with these difficult emotions in a healthy way. Last one year must have been a difficult time for you. Try the following to cope with the loss: •Face your feelings: More you try to avoid or suppress your feelings & loss, the pain will get more intense & prolonged. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. Accept the loss, acknowledge the pain & face it. When it comes to the mind, do not try to divert your mind, but try to rationalize the thought & explain yourself the reality. •Do not stay alone, but try to stay amongst friends, family members or anyone you are comfortable with & share your feelings. At the same time avoid people who demotivate you, spread negativity or make you feel more uncomfortable. •If you follow a religious tradition, then spend some time in spiritual activities like praying & meditating, as it provides solace. •Express your feelings in a creative way: You can write down your feelings, make an album depicting aspects of the life of your loved one, do something constructive like fulfilling some incomplete task of your close one, and do some good social work in his or her name or something that your close one would have liked. You can plant a tree in his or her name & take care of it. •Usually the grief comes back during events like death anniversaries, birthday, days which were significant to of the one gone. Memories & feelings get awakened at those moments. So mentally prepare yourself before such events & do something constructive on that day. •Maintain a schedule & try to follow it to keep yourself diverted & active. Go for a walk, exercise regularly, eat healthy, sleep adequately. •Avoid substance of abuse. Many a times it is seen people take support of abusive substances like alcohol, drugs, cannabis etc to run away from the pain of loss. It is an unhealthy way of coping with grief & does harm in the long run. Stay away from any substance of abuse. •Pursue your hobbies or those activities that provided you joy & satisfaction. •Take a break & plan a holiday to reduce the stress. •Join a support group consisting of people who had experienced similar loss. Sharing with someone who can understand your feeling really helps. Staying alone & isolated brings in more pain. Now-a-days there are such groups in social media including Facebook where they post messages reading which provides comfort, where one can post their feelings as well. But one should take proper precautions before posting personal information in those memorial pages. You can opt to create a closed group in Facebook than posting in a public page. •If the grief persists, get yourself evaluated by a Psychiatrist who will evaluate you & advice you counseling sessions or prescribe you medicines accordingly. •Allow time to heal. Time is the best healer, & with time the pain will lessen up but memories will remain intact. So have patience & continue with life in a positive way.
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I have been stuttering for some years now. At times it is just normal but at times it seems to get bad. Pl recommend a homeopathy medicine for the same.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Wishing you good health.
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I lost my relative in car accident last year and since I feel very depressed please help me.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I lost my relative in car accident last year and since I feel very depressed please help me.
Hello depression due to loss of close people is quite common. This depends on how close relationship you have shared. Try to think about positive aspects of your life rather then loss you had.
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I'm 24 year sir me 1st bar sex krta hu to jada der nahi kr pata hu jldi free ho jata hu but 2nd time 25-40 mint tk kr leta hu sir please btaiye me 1st time jada Q nahi kr pata kya muje koi bimari h ? Sir muje 1gandi aadat bhi h me boys k sath sex jada krta hu is vajh se to ye sb nahi ho raha h please help kre !

psychologist
Psychologist, Mohali
I'm  24 year sir me 1st bar sex krta hu to jada der nahi kr pata hu jldi free ho jata hu but 2nd time 25-40 mint tk k...
1st tym aap jyada excited ho jate ho issliye jaldi hota hai. Bahut kuch aur batana wala hai kya karna hai kya nhi karna tou lybrate par privately message kro.
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Hi sir/madam. When I am doing any work I am getting stressed faster comparing with other? I am planning to join gym. Is joining gym is a gud idea to over my problem?

MBBS
General Physician, Cuttack
Hi sir/madam. When I am doing any work I am getting stressed faster comparing with other? I am planning to join gym. ...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8.. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion
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Conflict In A Marriage - How To Handle It?

MS - Psychotherapy & Counselling
Psychologist, Chennai
Conflict In A Marriage - How To Handle It?

Whether you’ve had a love marriage or an arranged marriage, it is impossible for two people to live together without experiencing a conflict of opinions at some point or the other. After all, each of us has our own unique personalities, habits and idiosyncrasies. Thus the key to a successful marriage is not finding ways to avoid conflicts, but discovering how to deal with them. Here are a few tips that could help you build a stronger relationship with your spouse.

Communicate with Your Partner:

Nobody except you can ever know what you’re feeling unless you share it with them. Many conflicts begin when one partner expects the other to be able to read their mind. If something is bothering you, don’t express yourself rudely, but sit the other person down and explain what and how you are feeling. Listening to what your partner has to say is equally important. Keep an open mind and try putting yourself in the other person’s shoes.

1. Be respectful: Feeling hurt is no excuse to start abusing or blaming the other person. Understand that if you begin an argument by shouting at your partner, he or she will turn defensive and not be able to completely understand what you are trying to say. Belittling a person can also shift focus away from the actual problem. Respect your partner and do not start an argument in front of other people or put him or her down in company.

2. Pick the right time: Never start an argument when you or your spouse are stressed (learn the ways to control everyday stress) or tired. In such a frame of mind, it is easier to get irritated with the other person than understand their views. When you are trying to resolve a conflict, the problem and your spouse should have your complete attention. Hence, don’t try and multitask by cooking or catching up with work while resolving a conflict. This applies even if you are talking to your spouse over the telephone.

3. Take time out: Tempers often flare when talking about a sore point. However, be aware that getting angry (learn more about to control extreme anger) or agitated will not solve anything. The moment you find yourself or your partner feeling too upset or negative, take a time out from the situation. Tell your partner that you need some time and walk away quietly. You can resume your conversation when you are both feeling calmer. However, do not use this time out as an excuse to avoid resolving the issue.

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