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Dr. Sridhar Shirodkar

Physiotherapist, Navi Mumbai

Dr. Sridhar Shirodkar Physiotherapist, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sridhar Shirodkar
Dr. Sridhar Shirodkar is one of the best Physiotherapists in Nerul West, Navi Mumbai. You can consult Dr. Sridhar Shirodkar at Dr. Sridhar Shirodkar@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Sridhar Shirodkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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I have back pain and joint pain very often. I walk around 2 km daily to improve health but still no use. Please help me in this regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and joint pain very often. I walk around 2 km daily to improve health but still no use. Please help ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pain and some time I am not able to walk few steps. Can you give me some solution of it.

BHMS
Homeopath, Delhi
I have back pain and some time I am not able to walk few steps. Can you give me some solution of it.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
3 people found this helpful
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I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain occasionally what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old boy and I am suffering from severe back pain for last one week before I use to have this same pain ...
Hi I can understand your problem. # Relax & stay positive. # Take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles Not all back pains are same. In next consultation do share investigation reports if you have any
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I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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Hello doctor, I am 27 years old. My height is 5feet 5 inch and weight is 59kgs and I am suffering from side hip pains. I have done every report including mri every report is normal but pain is still there everymonth I suffer 20-25 days I can' t sleep or bend forward. Please suggest me what is the problem with me? what am I suffering from? n please suggest me the solution.

Physiotherapist, Chennai
First of all I have to know the nature of your job. If it is related to weight bearing or travelling. U r supposed to reduce d working style and take rest while working. You can apply a good ayurvedic oils (eg: arlin oil r chan oil) in d pain areas gently and after 15 mins. of time supposed to take hot water fermentation using cotton towel. Do this twice a day. And some streching exercises. Continue this for next 5 days continuously. U will feel better. All d best.
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Dear sir I am 25 age old. I have an headache and shoulder pain in every night. Morning time i'm not think about that but night time I can't sleep. Please help to solve this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for chronic headache and my advise to my patients is to get an opinion from a neurophysician for evaluation and appropriate tests. As far as shoulder pain is concerned, if you have no h/o any injury to your shoulder and there are no s/s of any inflammation or infection like skin redness, swelling, local warmth over skin etc, - you can start with ice packs, anti inflammatory medication, physical therapy, activity modification. Most of the issues will resolve if there is no structural damage to your shoulder, if pain persists after 2-3 weeks, then we will have to get some investigations done in your case. Do not hesitate to contact me if you need any further assistance.
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Hello doctors. My sister is 18 years of age and college going girl. She is suffering from joint pain and getting very lower in weight. She doesnt eat properly too. Nearly 8 kgs decreased with in a month. What type of food can increase her weight. And what type of medicine and exercise she should carry on. Waiting for a remedy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello doctors. My sister is 18 years of age and college going girl. She is suffering from joint pain and getting very...
All problems are due to weakness. Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important.
24 people found this helpful
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My wife had backache from last 10-15 years but do not do exercise. When I try to sex she refuses and do not allow easily what can I do?

MB, BS. M.D
General Physician, Hyderabad
My wife had backache from last 10-15 years but do not do exercise. When I try to sex she refuses and do not allow eas...
Refusing sex nothing to do with her ailment convince her in some other form to let her lie flat on hard bed so that she can get relief from backache bettet to avoid working by bending.
3 people found this helpful
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Last month in bike accident my leg got fracture. I tried ayurvedic treatment. But my leg not settled properly. Could you set it with out operation?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
If not operation, plaster could have been done, but for that type n location of fracture is important to make decision.
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I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been identified in the x-ray, can you please suggest some exercises or treatment for the same.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been ide...
You can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report thanks.
2 people found this helpful
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What to do when pain occurs in calf mussels due to walking around except hot water therapy.

MPT - Orthopedic Physiotherapy
Physiotherapist,
What to do when pain occurs in calf mussels due to walking around except hot water therapy.
Hello lybrate-user. Do contrast bath regularly for 10 days and twice daily. I. E take hot water in one bucket and cold water in another bucket, then dip you legs first in hot water for 3 minutes and then immediately in cold water for 1 minutes and repeat this proced. Ure for five minutes. This will increases your blood circulation and removes all waste products and then do calf muscle stretching.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar,cholesterol and blood pressure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You require intensive physical therapy, a short course anti-inflammatory medicine and other medications depending upon your pain and limitation of movements. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Sir ,when I up and down ,and speedily walking ,pain is very critical in my knee .So what can I do ? ,any body help me.

BPTh/BPT
Physiotherapist, Bangalore
Hello meet an orthopedician or an Physiotherapist and get your knee examination done. Then will have a clear picture what is the cause of the pain
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My friend 34 years female, she had removed steel rod from her left leg for last 3 weeks. But small pain in her leg now. If she wants to consult a doctor or it remains for a month.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My friend 34 years female, she had removed steel rod from her left leg for last 3 weeks. But small pain in her leg no...
You should take Acupressure therapy and take Biochemic Calc flour 200x +Mag phos 200x . 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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My mom have so much back pain and sugar problem we researched so much hospitals but not get their solution so please tell what can we do.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My mom have so much back pain and sugar problem we researched so much hospitals but not get their solution so please ...
Hello, we have such cases in our clinics. No problem, it will be cured. Make sure she is on diabetic medication as suggested by doctor. Women loose calcium very much which makes weak bones. So make sure she have more intake calcium. What we suggest is best nutrition supplements which gives optimal health results.
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I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.

MBBS
General Physician, Mumbai
I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.
Do exercise regularly and get your blood checked for cbc , uric acid levels and revert back with reports and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts walking, working, etc.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Please check your vitamin d level as well. Best wishes.
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My mother is suffering from joint and muscle pain. what should i do ? please advice

BHMS
Homeopath, Delhi
My mother is suffering from joint and muscle pain. what should i do ? please advice
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Haemocal (SBL) (3 tabs) twice a day for a week and update.
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I am 21 years old, I'm having a severe back pain since few months especially when Im driving. What should be the problem. What precautions to be taken?

BHMS
Homeopath,
I am 21 years old, I'm having a severe back pain since few months especially when Im driving. What should be the prob...
Hello backache can be due to incorrect posture. First try to correct your posture. If you need to go on long drives than try to take breaks in between. You can also do some stretching exercises and yoga to strengthen your back muscles. Alternate hot and cold fomentation can also be done. If the pain persist even after taking the above management, than go for back xray and consult me afterwards.
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I have severe muscle pain in both legs from knee to feet. Muscle becomes hard from thigh to calf. In left leg pattelofemoral is there in one side no space between pattela and femur bone. There is also tendon problem back side of heel of left leg. What to do? please help me.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have severe muscle pain in both legs from knee to feet. Muscle becomes hard from thigh to calf. In left leg pattelo...
This may be because of muscle tension in one or more areas of the body, injuring the muscle while engaging in physically demanding work or exercise.
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