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Dr. Shrinivas T.Sontakke

Ayurveda, Navi Mumbai

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Dr. Shrinivas T.Sontakke Ayurveda, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shrinivas T.Sontakke
Dr. Shrinivas T.Sontakke is a renowned Ayurveda in Ghansoli, Navi Mumbai. You can visit him at Om Sai Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Shrinivas T.Sontakke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Sai Clinic

Sunday Market,Landmark-Near to Ghansoli D-Mart,Ghansoli, Navi MumbaiNavi Mumbai Get Directions
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I am mandeep my age is 19 where as my weight is 40. I am so thin. I don't get hungry. And my stomach is like burning every morning. What is my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am mandeep my age is 19 where as my weight is 40. I am so thin. I don't get hungry. And my stomach is like burning ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
2 people found this helpful
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M. sc Psychology, BHMS
Homeopath, Hyderabad
Try to consume curryleaves in raw form atleast 4-5 or more/day. In the morning time or later) will improve eye sight as well blacken the hair.

I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

B.H.M.S,
Homeopath, Muzaffarpur
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
Hello lybrate-user, you are sugested following homoeopathic medicine------ bryonia. Album 200 one drop 03 times in a day for one month. 2. After wake up in mornig at 4 to 5 a. M. Join the any field for walking and exercise. For about 01 hour. After come back from walking take green fruits and a glss of milk. 3. Take light diet i. E.----------two to 03 roti dal vegetables in a day. Thanks for consult.
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Lips pink karne ke liye daily kitne pomegranate (anaar) Khane chaye? Or kab tak result dekhne lgege.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Lips pink karne ke liye daily kitne pomegranate (anaar) Khane chaye? Or kab tak result dekhne lgege.
250 gm pomegranate daily for 2 months will make sure difference. Also take beetroot, carrots, mushroom and sprouts for quick response.
1 person found this helpful
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Hi I'm 35 years old and I am losing lot of hair. Bunch of hair fall. I have lot of dandruff which I'm taking treatment at Dr. batra. But I need to stop this hair fall if I just put my fingers inside my hair Bunch of hair comes out and even when I Comb my hair I find lot of hair fallen on the ground it's like I just had hair cut. I cn find my hair growth lesser and lesser day by day please help me. Which vitamin pills can I take.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi I'm 35 years old and I am losing lot of hair. Bunch of hair fall. I have lot of dandruff which I'm taking treatmen...
If your hair is thin, damaged, dry or brittle or you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair if you have. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair shampoo requirement is different from oily hair. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
3 people found this helpful
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I am 35 years old and I am a diabetic patience. Which medicines should I take to reduce and which fruits should I take..

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 35 years old and I am a diabetic patience.
Which medicines should I take to reduce and which fruits should I take..
200 gm 1 medium bowl fruit like apple, watermelon, muskmelon, peaches, guvava, jamuum, orange, mausmbi.
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I have very slow growth of beard. At the age of 35 it is still patchy. Wt should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have very slow growth of beard. At the age of 35 it is still patchy. Wt should I do?
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
1 person found this helpful
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I'm feeling weak from past 7 months and suffering from fever in every alternative week also. I don't know what is happening. What is the reason?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm feeling weak from past 7 months and suffering from fever in every alternative week also. I don't know what is hap...
Changing weather might be the cause, but do not worry I am giving you an assured remedy to control your body temperature. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat.
3 people found this helpful
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I am 21 yrs old. I am student. I consume alcohol twice a week about 100 ml each. And smoke some time. I too had a weight issues. My weight is 80kgs. What to do?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, avoid sweets. Take balanced diet in just sufficient quantity. Do exercises daily.
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Dizziness Vertigo and Unsteadiness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore

What is dizziness, vertigo and disequilibrium?

Dizziness, vertigo and disequilibrium are common symptoms and most of us have experienced momentary symptoms. They are all symptoms that can result from a peripheral vestibular disorder (a dysfunction of the balance organs of the inner ear) or central vestibular disorder (brain and pathways connecting brain to inner ear).
Dizziness is a sensation of lightheadedness, faintness, or unsteadiness.

It can be caused by heart disease, brain related causes like stroke, prolong illness, psychological issues, side effect of certain medications, blood pressure fluctualtions and many other condiions.

Vertigo has a rotational, spinning component, and is the perception of movement, either of the self or surrounding objects. Its a common symptom in inner ear disorders. Some of the conditions that cause vertigo are: bppv or positional vertigo, menieres, labrynthitis, vestibular neuritis, mal de barquement syndrome, perilymph fistula, toxicity of ears due to certain antibiotics, acoustic neuroma etc.

Disequilibrium means unsteadiness, imbalance, or loss of equilibrium. It can occur as a primary symptom or along wth vertigo and dizziness.

Vestibular rehabiliation can help decrease these symptoms. If you wish to know in detail please click on private consultation.

Hello Dr. my marriage is in November my color is dark how to enhance my color can I take Dr. James glutathione capsule it is easily available as well as affordable. Will it works for my dark circles. If you want to suggest me another brand pls suggest me affordable one. Thanks and regards.

BHMS
Homeopath, Faridabad
Hello Dr. my marriage is in November my color is dark how to enhance my color can I take Dr. James glutathione capsul...
Hello, I would like to tell you that glutathione capsules have side effects on your skin so please avoid them. One negative side effect that many are concerned with is the appearance of the whitening. So you should opt herbal products for fair and glowing skin. Apply aloe vera gel on your face twice daily. Take care. Other than the skin whitening, some reportedly claim hair loss, white spots on their nails, numbness and tingling of extremities, anxiety, depression, and the shakes. Some people unknowingly suffer from an allergy to glutathione. Unfortunately they do not find this out until after they have been injected with this ingredient. Some have also reported systemic infections, as well as worsening asthma-related symptoms. The overuse of glutathione can lead to kidney failure.
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I'm suffering from halitosis. So what are the home remedies to get rid of this? Or any other medication?

BDS
Dentist, Mumbai
I'm suffering from halitosis. So what are the home remedies to get rid of this?
Or any other medication?
Dear lybrate-user you are suffering from halitosis means there is lack of maintenance of your oral hygiene or you have bad digestion, remedies like mouthwashes and breath mints are enough to mask their chronic halitosis, halitosis causing bacteria on the back of the tongue. People with chronic halitosis have large amounts of volatile sulfur compounds produced from the breakdown of proteins by bacteria in the mouth. As one of the leading halitosis causes, common halitosis treatment options since chronic halitosis causes severe repercussions, suffers are anxious to find a halitosis cure. Tooth brushes and mouthwash - do not solve the problem. Toothbrushes can't reach the back of the tongue where the bacterial causes of halitosis reside; so although brushing plays an important role in oral hygiene, it is not a halitosis cure. Since mouthwashes only temporarily mask and do not eliminate the odor-causing bacteria, they too are not an effective chronic halitosis treatment. Tongue scraping, together with proper oral hygiene is the most effective" common" treatment against the causes of halitosis. Yet, the underlying halitosis causes remain: finally a halitosis cure finding a halitosis cure. A safe germicide called chlorine dioxide was found highly effective.
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I am 36 and I had stroke because of smoking now I left smoking and leaving healthy lifestyle what will be my life expectancy? Also I drink beer only how many beer I can take? What are the chances of getting second stroke?

MS - General Surgery, MBBS, MCh - Neuro Surgery
Neurosurgeon, Hyderabad
I am 36 and I had stroke because of smoking now I left smoking and leaving healthy lifestyle what will be my life exp...
Quitting smoking is the one major change that can help you. Which you have done. Apart from that continuing the blood thinners and leading a healthy life with a good diet and exercise should give you a near normal life. Ideally stopping the beer would help since it can lead to increased fat deposition. There is a risk of another stroke or a cardiac event occurring considering your past history but that can be reduced with a healthy lifestyle.
10 people found this helpful
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. I had rheumatic fever. It stopped taking tablet at the age of 18 as per doctors proscription. I started smoking at the age of 22. I am not a chain smoker till now. Like 1 or 2 per day. I need know can this problem occur again.

MBBS
General Physician, Jalgaon
. I had rheumatic fever. It stopped taking tablet at the age of 18 as per doctors proscription. I started smoking at ...
Please Avoid smoking Avoid late dinner, rice besan, Have a habit regular exercise yoga and pranayam and walk
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I am having so much tan problem and loosing so much hair and getting white hair so help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am having so much tan problem and loosing so much hair and getting white hair so help me.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.
8 people found this helpful
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How successful /effective is injection of sino-fluid for controlling knee pain due to acute OsteoArthritis. Recommend docs. In Meerut for this. What is the cost involved for both knees.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
How successful /effective is injection of sino-fluid for controlling knee pain due to acute OsteoArthritis. Recommend...
Hello lybrate user An Acute stage of Osteoarthritis of knee joint is very painful stage becoz joint lining & articular surfaces become swollen. Injection for this stage become sometime successful & effective treatment. It depends upon person to person and various factors such as secondary health problems like diabetes, obesity etc. Charge for one injection is near about 2000/- and cost varies according to city to city.
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I regular gym goer and do all kind of exercise including 4-5 km running with a average of 10 km/h, but even after going there for a year I am not able to see any difference in my physique didn't get any improvement in muscles and the tummy is still same 4" out. What to do?

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I regular gym goer and do all kind of exercise including 4-5 km running with a average of 10 km/h, but even after goi...
As per your age and height weight is not that much. You can check what is the exact fat% on your tummy. Than accordingly you can work out, likewise whether you need to build up some muscles or decrease fat ratio. Reduce fat amount in your food. Take high fiber meal.
1 person found this helpful
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Turkey Tails Mushroom

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Turkey Tails Mushroom

Among 720 species of mushrooms, turkey tail mushrooms are known for their therapeutic purposes. Mushrooms are a favorite among many people for their taste. But it is often unknown to common people that mushrooms have great medicinal values as well. In fact, there are many kinds of mushrooms which have been used in asia since a very long time for medicinal purposes. Mushrooms are usually harvested in areas of their natural growth. However, throughout the years it has been possible for mankind to cultivate them and use them for their own purposes for quite a number of years now.

Turkey tail mushrooms

Several kinds of research and experiments have been going on for a number of years now around the globe regarding the benefits and uses of turkey tail mushrooms. It has been an active ingredient of chinese medicinal tea. The benefits of turkey tail mushrooms are far-fetched, recently vigorous research work is going on in many universities like in bastyr university to find out whether the turkey tail mushrooms are effective and efficient for the treatment of the deadly disease of cancer. The research is mainly going on in collaboration with bastyr university with the university of washington and a few other renowned universities of the world. The research is funded by nih (national institutes of health). The mushroom under discussion is found in abundance in forests throughout the world. The numerous health benefits that turkey tail mushrooms can offer have not yet been fathomed by scientific trials across the world.

Turkey tail mushrooms are known for their numerous health benefits. These mushrooms are commonly found in the woodlands of europe and china. They are usually found to grow in large colonies. Turkey tail mushrooms are generally multi-colored and have concentric bands of contrasting shades. They appear in shades of black, brown, gray, red, white or blue. The body is thin and velvety with a fruiting nature. Because of their capability to form wavy rosettes, they have the name of turkey tails.

Nutritional value of turkey tail mushrooms

Turkey tail mushrooms are rich in vitamins and minerals and thus improve the health and add greatly to the nutritional content of the diet. They are great sources of potassium as well as riboflavin. The content of niacin in this type of mushroom is also very high. Turkey tail mushrooms also contain pantothenic acid, phosphorus, and even copper.

The turkey tail mushrooms are devoid of fat and caffeine. The content of sodium in this mushroom is also reasonably low. This kind of mushroom is also free from cholesterol and gluten and are low in calories. Turkey tail mushrooms contain 18 types of amino acids, ergo sterol and beta glucans of 1/3 and 1/6. Ergo sterol gets converted to vitamin d on exposure to the sun.

Health benefits of turkey tail mushrooms:

There are many health benefits of turkey tail mushrooms, these include the prevention of cold, support during chemotherapy, control of diabetes, reducing inflammation, lowering cholesterol, and more. Let us discuss them in detail below:

1. Prevent and treat cold

Because of the strong anti-viral and anti-microbial properties of turkey tail mushrooms, they can fight away various infections caused by these microbes, including common cold and flu. They greatly improve the immunity of the system and thus make them stronger to fight against disease causing germs. It is a good idea to include turkey tail in the diet when the season of flu draws nearer. The turkey tail mushroom modulates the immune system to act in a stronger way in fighting infections and germs.

2. Provide support during chemotherapy

The role of turkey tail mushroom in providing support to cancer patients has been under research for a long time now by the most renowned universities in the world. Several patients who are now undertaking chemotherapy have been adding turkey tail mushroom to their diet. The results have started showing up in cases of prostate and breast cancer already. It is known that the immune system of the body gets suppressed under chemotherapy. But turkey tail mushrooms build up the immune system and thus help in making up for the weakness caused by chemotherapy. The stronger immune system also helps in fighting strongly against the deadly cancer cells, thereby turkey tail mushroom is a potent cancer-fighting food.

3. Control diabetes

Turkey tail mushroom helps in reducing diabetes by lowering the level of glucose in the body.

4. Reduce inflammations

Turkey tail mushrooms are known for their anti-inflammatory properties. The inclusion of turkey tail mushrooms in the diet help in reduction of inflammations both internal and external.

5. Rich in antioxidants

Being rich in antioxidants, it helps in protection of the body from the harmful uv radiations of the sun. They also block the free radicals that result in aging. Thus, it slows down the process of aging. Being rich in vitamin e, it also acts towards making the skin better and cleansing it naturally.

6. Lower cholesterol

High cholesterol leads to various kind of heart diseases. Turkey tail mushrooms help in reducing the levels of cholesterol by adding it in the daily diet.

7. Aid digestion

The mycelium is that part of the mushroom which enables a person to have a smooth process of digestion. The microbiome gets assisted by the prebiotic content of the turkey tail mushrooms. This implies that the growth of the good and beneficial bacteria in the body is enhanced which includes acidophilus as well as bifidobacterium. It also helps in the treatment of the leaky gut syndrome. The process might also help in losing weight.

8. Help in aids

Kaposi’s sarcoma is a kind of skin cancer which affects the patients who suffer from hiv/aids. Researchers from around the world have revealed that consumption of turkey tail mushroom along with east african wild mushrooms with medicinal uses help in treating this situation. It is also beneficial for patients suffering from hiv/aids without the skin cancer.

9. Reduce hypertension

Hypertension or increase in blood pressure occurs due to the rise in pressure in the arteries carrying blood. Turkey tail mushrooms help in reducing the pressure, and thus hypertension.

10. Treat breast cancer

Among the various other kinds of cancers for which turkey tail mushrooms are assumed to be effective, breast cancer is one in which results from real life have already been presented. An old woman of 83 years has been known to be living a disease-free life after she added turkey tail mushroom capsules to her daily regime along with chemotherapy. The explanation that is presented is that the immune system of the patient got boosted up by recognition of the cancerous tumor, which in turn greatly increased the efficiency of the chemotherapy.

11. Improve bone health

Another health benefit of turkey tail mushrooms is that they are good for bone health. Not just this, but studies have shown that they can also help in regenerating bone marrow.

12. Treat human papilloma virus

Human papillomavirus (hpv) is an infection which is known to be treated by turkey tail mushrooms within a reasonably short time of consumption, approximately two months.

Turkey tail mushrooms are well known for their medicinal purposes because of which they are a sought-after product among the leading pharmaceutical companies. Researches are going on throughout the world to dig out more treasures this mushroom has to offer.

2 people found this helpful

I am always feeling sleepy and my body is always tired and ache. I do go for evening walk. Don't know what's wrong, what should I do? Please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am always feeling sleepy and my body is always tired and ache. I do go for evening walk. Don't know what's wrong, w...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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