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Dr. Shrinivas T.Sontakke

Ayurveda, Navi Mumbai

Dr. Shrinivas T.Sontakke Ayurveda, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shrinivas T.Sontakke
Dr. Shrinivas T.Sontakke is a renowned Ayurveda in Ghansoli, Navi Mumbai. You can visit him at Om Sai Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Shrinivas T.Sontakke on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Sai Clinic

Sunday Market,Landmark-Near to Ghansoli D-Mart,Ghansoli, Navi MumbaiNavi Mumbai Get Directions
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I have lax les prob. I found this problem through endoscopy. Can I do workouts. What should I do to control this. My doubt is Can I do workouts? Will workouts with weights affect this more?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have lax les prob. I found this problem through endoscopy. Can I do workouts. What should I do to control this. My ...
When this sphincter becomes relaxed (Lax LES) due to any reason or is weak, it fails to close. Then the acid of the stomach travels back into the esophagus. This backward movement is called GERD or Acid Reflux causing inflammation of the lining of the oesophagus and leads to heartburn, pain and various other symptoms.Add 1 teaspoon of freshly grated ginger to a cup of hot water and steep for 10 minutes. Drink three times per day straight after preperation. Ginger contains certain chemicals (gingerols and shogaols) that soothe the entire gastrointestinal tract. It helps strengthen the holding power of the LES (lower esophageal sphincter). Ginger relaxes the wall of the esophagus, aiding digestion and making heartburn less likely. Yu can do work outs
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I am very weak I want increasing my Weight so you give a compliment to how I increasing my Weight.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am very weak I want increasing my Weight so you give a compliment to how I increasing my Weight.
Take ashwgandha + shatavari powder 1tsf with milk twice a day. Add green leafy veg and fruits in your diet. Do yoga and exercise regularly.
2 people found this helpful
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My fasting sugar is around 110 and post prandial about 140 should i take medicine. Can i eat figs

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hey sir I m very skinny. I want to gain some weight so that I can get a smarty look. What should I eat to gain more fast. But I do not want to take any supplement.

DHMS (Hons.)
Homeopath, Patna
Hey sir I m very skinny. I want to gain some weight so that I can get a smarty look. What should I eat to gain more f...
Hi, * take, butter,milk, banana,toast in the breakfast. *Ghee should be added with lunch. *consume apples,carrots, papaya, soyebeen,milk, spinach, almonds, walnuts, * take, plenty of water. *Meditation b an important part of your life. **home-medicines** @ alfalfa Q-10 drops, thrice a day with little water. All d best, report fortnightly.
1 person found this helpful
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What is the remedies of asthma and what precautions should be taken and what a patient should eat in that case? Please response soon I am in hurry.

BHMS
Homeopath,
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take homoeopathic mother tincture grindelia robusta q, 30 drops, thrice daily, after meals, in a cup of water. If you prefer ayurvedic medicines then you can take ayurvedic arjunarishta syrup. Take 20 ml of the aforesaid syrup thrice daily after meals.
1 person found this helpful
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I have abdominal obesity my age is 22 and unmarried .what should I do for quick results.

MSc
Dietitian/Nutritionist, Chandigarh
I have abdominal obesity my age is 22 and unmarried .what should I do for quick results.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
3 people found this helpful
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I am skinny and I want to gain weight and build muscle I am 23 year old with 5 ft 6 inch height Weight 51 kg.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am skinny and I want to gain weight and build muscle I am 23 year old with 5 ft 6 inch height
Weight 51 kg.
Hi lybrate-user, I have calculated your BMI. It is just 18 kg/meter square. You have to take a well balanced diet with good amount of protein in it. Tell me your eating habits, likes and dislikes, so that I can help you in gaining weight.
1 person found this helpful
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Diabetic educator and Nutrionist, BLS AND ACLS Instructor, BHMS
General Physician, Mumbai
Most of the Disease in today's time is Lifestyle disease. Change your lifestyle and you can revert most of the disease.

What is Ichthyosis?

MBBS, DDV
Dermatologist, Mumbai
What is Ichthyosis?

Ichthyosis is a family of genetic skin disorders characterized by dry, scaling skin that may be thickened or very thin.  Ichthyosis affects people of all ages, races and gender. The disease usually presents at birth, or within the first year, and continues to affect the patient throughout their lifetime.

What are some of the problems associated with ichthyosis?
Besides the common scaling condition of the skin and depending on the severity, there may be associated psychological symptoms due to the abnormal appearance of the skin. Ichthyosis is disfiguring for most affected individuals. In addition to the numerous medical complications like dehydration, infections, chronic blistering, overheating, and rapid-calorie loss, patients with ichthyosis are subjected to psychological issues. Patients are often ostracized and concerns of isolation, low self-esteem, and depression are common due to the appearance of their visible, chronically shedding skin. Consult a dermatologist for treatment of the disease.

2 people found this helpful

Sir/mam. Sometimes after eating my food I get gastric and pass out gass. This happens most of the time. I need help how to clear this gas permanently from my systems. Old suggest. Thsnx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Sir/mam. Sometimes after eating my food I get gastric and pass out gass. This happens most of the time. I need help h...
Take this 1. 1.shankhvati 1 goli three time 2.tab.Liv 52 DS 1BD avoid oily and spicy food otherwise consult me for ayurvedic treatments.
1 person found this helpful
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For e. G I have black sports as well as pimples on my back. I use screen care removal cream for 4 month but I don't see any changes what should I do.

BHMS
Homeopath, Delhi
For e. G I have black sports as well as pimples on my back. I use screen care removal cream for 4 month but I don't s...
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Age 52 Female Symptoms: very severe pain in shin and knees, swelling in lower right leg, pain only when put pressure in leg. Does not feel during rest Can you please tell me what the problem is?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Age 52
Female
Symptoms: very severe pain in shin and knees, swelling in lower right leg, pain only when put pressure ...
Dear mam it may be because of stress (abnormal pressure of normal bone). May be age related change like osteopenia/ osteo arthritis.
2 people found this helpful
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Looking back very much actually m black from child hood but as I grw getting even more black.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Looking back very much actually m black from child hood but as I grw getting even more black.
Home remedy to get skin-glow faster: 1. Take 1 tablespoon of lemon juice and 1 tablespoon of honey. 2. Mix it till the honey dissolves properly. 3. Moisten your face and apply it on your face and leave it for 15-20 minutes. Both honey and lemon works as a natural bleacher, which makes your skin glowing and radiant instantly. Wash your face thoroughly with cold water.
12 people found this helpful
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Hi doctor actually I just need to ask an information I am on implant but I feel left ke pregnant preg test neg +blood test neg but I feel sometime in my belly moving to much pain lowe belly belly button going bigger my belly some time swollen vaginal bleed spot and discharge smell I can't eat fell nausea what you say about it.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi doctor actually I just need to ask an information I am on implant but I feel left ke pregnant preg test neg +blood...
Please get an ultrasound done ,or do a Urine pregnancy test to confirm pregnancy, your implant might have failed, post doing that we can advise you further on this.
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What exactly is a spine block injection? Will it work long-term For low back pain due to disc problems?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What exactly is a spine block injection? Will it work long-term
For low back pain due to disc problems?
form of regional anaesthesia involving injection of a local anaesthetic into the subarachnoid space, generally through a fine needle
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Sir/Mam, I am 27years old. I have dark circles under my under my eyes. Please give some cream or medicine for its cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/Mam, I am 27years old. I have dark circles under my under my eyes. Please give some cream or medicine for its cure.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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Sir, I live in odisha But, present live in Hyderabad 3mouth was completed in this city So my hair is falling What can I do? please reply me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir,
I live in odisha But, present live in Hyderabad
3mouth was completed in this city
So my hair is falling What can...
Hair fall can be due to changes in water , weather or food , Apply coconut oil and do not use shampoo . Eat balanced diet and drink lot of water and take multivitamins
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose weight. Pleas...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I am cricketer. When I playing cricket. Energy level not maintain. How can maintain energy level for playing outdoor game.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Growth and energiser herbs processed in herbal antioxidants juices of amla, guduchi etc will give you immense energy.
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After how many months I can join the gym after the operation of hernia? As my age is 20.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Ideally gym should be avoided. But you may start after 6 months of surgery. Avoid vigrous weight lifting exercises.
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