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Om Sai Clinic

Ayurveda Clinic

Sunday Market,Landmark-Near to Ghansoli D-Mart,Ghansoli, Navi Mumbai Navi Mumbai
1 Doctor · ₹
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Om Sai Clinic Ayurveda Clinic Sunday Market,Landmark-Near to Ghansoli D-Mart,Ghansoli, Navi Mumbai Navi Mumbai
1 Doctor · ₹
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Om Sai Clinic
Om Sai Clinic is known for housing experienced Ayurvedas. Dr. Shrinivas T.Sontakke, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 51 patients.

Timings

Sun-Sat
10:00 AM - 01:00 PM

Location

Sunday Market,Landmark-Near to Ghansoli D-Mart,Ghansoli, Navi Mumbai
Ghansoli Navi Mumbai, Maharastra
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The Pyramid Diet Plan

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

  • Grains- 5 to 7 servings
  • Fruits and vegetables- 2 servings of each
  • Milk and dairy- 3 servings of which 1/2 serving should be dairy products
  • Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

  1. When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
  2. When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
  3. If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
  4. Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

The Pyramid Diet Plan
5 people found this helpful

I ve an issue of urinating often. For this issues, I don't drink much during travel & also before sleep. Frequent urination is a part of sugar problem or is it normal to few people? Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I ve an issue of urinating often. For this issues, I don't drink much during travel & also before sleep. Frequent uri...
your urination problem may be related to your mind fearing avoid cold water freeze stored water drink luke warm water in this winter season eat 1 tsp of aajawayan with gud daily you will see improvement for more details and Ayurvediy medications consult privetly
1 person found this helpful

From last one week I am facing problem of hair fall without any change in my shampoo and oil. Please help I am worried about this problem.

BHMS
Homeopath
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From last one week I am facing problem of hair fall without any change in my shampoo and oil. Please help I am worrie...
Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga,avoid hair dyes, avoid washing hair frequently, avoid vigorous scalp massage/brushing. Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time. Following medicines are useful in treating hairfall - Lycopodium, Graphites ,Thuja ,Phosphoric–acid ,Selenium ,Mancinella ,Fluoric–acid, Can notharis ,Phosphorus ,China ,Sepia. Avoid self medication as detailed history is required in each & every case. Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of hair–fall. You can consult me on Lybrate and get all the solutions.

My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB capsule she feels better. Neurobion is not effective. Please advise treatment.

MBBS, MD - Internal Medicine
General Physician
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My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB...
Dear lybrate-user, nervz b is a vitamin b Complex tablet. Probably will have some effect. However sciatica is a chronic problem. If the pain is so much that it is hammering her daily activities and or producing difficult in walking or any loss of sensation in the leg then she might need long term medications and further tests like an MRi of the lower spine. However the most effective therapy is physiotherapy. If you have done any tests please upload it and give some more details that I have asked for in the para above.

Treatment for nasolabial wrinkles for 50 years female. Routine treatment to follow to take care of skin.

Dermatologist
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Treatment for nasolabial wrinkles for 50 years female. Routine treatment to follow to take care of skin.
Hyaluronic acid is necessary in form of filler or can be locally applied but are more effective on injecting it in required area. Also sunscreen ,retinoids topical are part of anti-aging.

Sir, I am studying b tech 2 and years age 18 my mood some times changes without reason and I am thinking bad about my life all bad thoughts and I use phone daily 6 hrs a day.

MD - Psychiatry, BHMS
Homeopath
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Sir, I am studying b tech 2 and years age 18 my mood some times changes without reason and I am thinking bad about my...
Use of virtual media too much can lead to depression. Get engaged your self in hobby classes. Make real friends chat with them in person. Do Daily exercise in open air. Eat healthy food green vegetables and fruits.

I have a major hair fall problem. What should I do. I have tried many shampoos but not effective.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a major hair fall problem. What should I do. I have tried many shampoos but not effective.
shampoo's are not perment solution for hair loss haur loss occures due to inadquate nutrition stress tension etc virrudha food eating habits etc detail histroy needed for solution avoid curd udada dal paneer non cooked green vegetables non veg etc for more details and Ayurvediy medications consult privetly

Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees while walking. Calcium deposits right knee. I have lost flexibility in right knee. I am doing strengthening excises for, is it correct or I need medication.

Bachelor of Physical Therapy
Physiotherapist
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Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees whi...
Mam, First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you. I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis. Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa. I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role. If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way. I really want Indian women to be strong and free of pain. So please mam consult dietician, exercise regularly, eat healthy and stay fit. I hope I helped you. THANK YOU!

Cumin seed (Jeera) can it have side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Cumin seed is a culinary herb that is local in Asia and is particularly used in India on daily basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such as acidity or heartburn. Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract. Liver damage: oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms. Burping: the carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound. Abortifacient effects: cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor. Low blood sugar level: consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out towards a surgery in the near future. During surgery, it is crucial to keep up the glucose level. Narcotic effects: cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seeds are mental blurring, sleepiness and nausea. Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition. Not good for diabetics: diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. 

Cumin seed (Jeera) can it have side effects?
6 people found this helpful

Hi there! I am a sportsperson. 3 weeks ago I got operated for appendicitis. Now I am feeling fine. After how much I can start my workout regularly.

MBBS
General Physician
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Hi there! I am a sportsperson. 3 weeks ago I got operated for appendicitis. Now I am feeling fine. After how much I c...
you can start simple ones. it wouldn't be wise to start that demands a lot of core work. take 2 to 3 weeks more.

What diet should I follow to strong my hair roots and how to increase hair lengthy.

DHMS (Hons.)
Homeopath
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What diet should I follow to strong my hair roots and how to increase hair lengthy.
Hello, Lybrate user. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ weisbaden 30-6 pills?  thrice. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.

What diet should I follow to strong my hair roots and to increase my hair length.

DHMS (Hons.)
Homeopath
Ask Free Question
What diet should I follow to strong my hair roots and to increase my hair length.
Hello, Lybrate user, Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ weisbaden 30-6 pills?  thrice. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.

Meditation

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Health tip of the day:

Meditation helps to calm down and deals with the stress of life in a healthy manner.

Meditation
2 people found this helpful

Please tell me when a person is in deep sleep and suddenly wakeup & fast heart beat starts. And also blurred vision from 5 to 6 days. Is it because of high blood pressure or anxiety or any other problem. Please reply.

BAMS, MD, Panchakrma
Ayurveda
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Please tell me when a person is in deep sleep and suddenly wakeup & fast heart beat starts. And also blurred vision f...
Due to ibs. Your. Immunity is decreased. So due to this. Your vital energy also. Less due to this heart beat is increasing. And blurred vision due to same you required to increase heart power.

I am sleeping 3 hrs 1 day 5 hrs 3 day like this is there any problem occurs if I do this for 1 month.

md general phisician
General Physician
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I am sleeping 3 hrs 1 day 5 hrs 3 day like this is there any problem occurs if I do this for 1 month.
Hello, Please don't do that. Have at least 6 hours sleep. Because in future you may suffer from sleeping disorders and many other digestive problems.

Sir I am suffering from heavy hair fall using minoxidil. My hair line gone. I have gone for prp treatment 3 sittings. But my hair fall can't stop my temple hair become thin. I use minoxidil in night times when I start to oil scalp in the morning so much hair comes to my hand. What to do please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I am suffering from heavy hair fall using minoxidil. My hair line gone. I have gone for prp treatment 3 sittings....
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.

Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.

Certificate In Food / Nutrition
Dietitian/Nutritionist
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Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.
To reduce weight you need to follow a diet plan with light exercise or walk. All the best it is not very difficult if you make up your mind.

I am suffering from hair fall from 3 years my hair is not strong so I want my hair thick and strong and long so please suggest any tip for my hair growth.

DHMS (Hons.)
Homeopath
Ask Free Question
I am suffering from hair fall from 3 years my hair is not strong so I want my hair thick and strong and long so pleas...
Hello, Lybrate users, Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
1 person found this helpful

My mother is suffering from gout in her knees. When she is sitting down after she stands she can't walk for 2-3 minutes and after that it will be normal slowly slowly. Is there any ayurveda or homeopathy solution to get out of this or for some relief. She was suffering from last 4 years.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
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My mother is suffering from gout in her knees. When she is sitting down after she stands she can't walk for 2-3 minut...
Hello Gout is a metabolic disorder. In this disease uric acid deposition occurs in joint. It causes inflammation in joints. Ayurveda has solution to this disorders. She should avoid proteinaceous foods in her diet.

I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to know what is its advantages and disadvantages and can I go for it? What it will do for my body any changes in face hair or other parts of the body. Thanks in advance.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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I am doing exercise in the gym for the past 1 year. And I have the doubt can I take the HGH injections. And I want to...
lybrate-user, at 21 years age your height and weight are average so I advise not to take any such hormone or high injections as it can harm your health later in life. Best course would be to get a balanced diet which completes your requirements and gives you a healthy toned body which can help keep degenerative illness away Dr. Zubeda.
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