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Dr. Shazia Hussain Khan

Unani Specialist, Navi Mumbai

Dr. Shazia Hussain Khan Unani Specialist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shazia Hussain Khan
Dr. Shazia Hussain Khan is one of the best Unani Specialists in Taloja, Navi Mumbai. You can meet Dr. Shazia Hussain Khan personally at Well Care Clinic in Taloja, Navi Mumbai. Save your time and book an appointment online with Dr. Shazia Hussain Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 32 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi MumbaiNavi Mumbai Get Directions
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How to get our body fit and mention and which supplement is good for gaining our body size.

BAMS
Ayurveda, Ambala
How to get our body fit and mention and which supplement is good for gaining our body size.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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I feel tired n weakness every time N suffering leg cramps and yawn every time. And respiratory obstruction like. Suggest me what should I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I feel tired n weakness every time
N suffering leg cramps and yawn every time. And respiratory obstruction like.
Sugg...
It is all sigh and symptoms of malnutrition. Your weight is very low compare to your age and height. Your ideal weight should be 75 kg. You need to increase your weight and become healthy. All you need is proper diet and exercise schedule.
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I am 15 years old. MY height is 5 feet 8 inches and my weight is 56 kg. I want to increase my weight. PLS HELP!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 15 years old. MY height is 5 feet 8 inches and my weight is 56 kg. I want to increase my weight. PLS HELP!
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 15 years, in a year or two with hormonal changes things should fall in place. All the best.
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My husband worked in Field job After that also he has Wait put on And his stomach increase a lot What should he do.

C.S.C, D.C.H, M.B.B.S
General Physician,
My husband worked in Field job
After that also he has Wait put on
And his stomach increase a lot
What should he do.
He has to plan a diet for daily activity and reduce fat, high calorie diet, sweets and do exercises especially for fat. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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I have a weakness problem from 1 week. What should I do for that?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 18 years old student I feel weakness I am not able to learn quickly what to do? I want fast learning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily take 1 tab mentat twice daily...with this qwath..do bhramri pranayam and anulom and vilom pranayam...daily.
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I am a diabetic and i am too lean and thin also underweight. Kindly let me know how can I put on some weight and muscle in my body.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am a diabetic and i am too lean and thin also underweight. Kindly let me know how can I put on some weight and musc...
You can gain weight in the form of muscles with well balanced diet and strength training. Even your diabetes will get controlled along with muscle gain. Add more proteins and reduce carbs in your diet. Avoid carbohydrates at night. Add milk ,paneer, eggs in your diet. Connect with me on private chat for your ideal diet plan.
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Dear sir. My name is Anoop. I'm 28 years of age my lifestyle is not good used alcohol and cigarettes regularly now my body is very lean 50 kg weight stomach is very less every one kidding me I want to overcome please give suggestions as well as which speciality doctor I want to consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir. My name is Anoop. I'm 28 years of age my lifestyle is not good used alcohol and cigarettes regularly now my...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 18 years old and I feel so tired and at night I get weakness can you help me?

BSc
Ayurveda, Ujjain
I am 18 years old and I feel so tired and at night I get weakness can you help me?
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, green vegitabales, salad, milk end milk products, avoid fast, junck, spacy food for good health. Do arobic excersices, yoga, walking will help. Young genretion forgets to walk always on bikes. You take hemol syrup 2 spoon after lunch end 2 spoon after dinner for one month than feedback to me for further advice.
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I not give any time to take food frequently at the time so my health is so weak please give some tip to resolve the problem.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hello! Sir I am very thin I want to be healthier but my weight remains constant so tell how I can gain weight.

BHMS
Homeopath, Faridabad
Hello! Sir I am very thin I want to be healthier but my weight remains constant so tell how I can gain weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am having weight loss problem, I tried weight gainers but no use, please tl me a way to increase weight.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
I am having weight loss problem, I tried weight gainers but no use, please tl me a way to increase weight.
Do not use any weight gainers at this age. Eat proper food three times a day. Do not remain empty for long hrs. Take luke warm milk in the morning with bourvita. Take two banana in a day to increase weight.
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Hiii sir I am 23 years old and I am only 40 kg. My height is 5.7 please give me some nutrition food list for my health. thank-you.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hiii sir I am 23 years old and I am only 40 kg. My height is 5.7 please give me some nutrition food list for my healt...
Listed below are a few ways you can gain weight safely, tailored for people who are underweight: Eat regularly. Eating five or six meals smaller meals per day when you are underweight can be more manageable compared with the standard three. This is because you typically feel full faster than a person at a healthy weight. Don’t drink before meals. Fluids before meals can affect your appetite. Try limiting drinking until 30 minutes after you’ve eaten. Add nutritious drinks to your diet. Avoid soft drinks and caffeine-heavy coffee that adds little nutritional value to your diet. Try milk, fruit juices, healthy shakes and fruit smoothies instead. The will help increase the energy in your diet and also add important nutrients for your health too. Eat nutritious foods. When underweight, sticking to a healthy diet can help you safely gain weight. Choose fruits, vegetables, nuts, seeds, whole grain cereals, bread and pastas, lean meats and dairy products. Snack healthy. Snacking on avocados, nuts, cheese, peanut butter or dried fruits between mealtimes can be a good way to gain weight. Treat yourself. Even when underweight it’s fine to have an unhealthy treat every now and then. But be mindful of excess fat and sugar - try to keep most treats nutritious and healthy. Work out. Strength training (building muscle) can help you gain weight. Exercise may also help you get your appetite back.
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I want to grow bigger (in terms of height & weight both) give me instructions what should I do? I eat a lot but it doesn't effects my body.

BHMS
Homeopath, Faridabad
I want to grow bigger (in terms of height & weight both) give me instructions what should I do?
I eat a lot but it do...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 1month. For height: As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance.
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I am 18 year old but you have just 53 kg .I want to gain fat and weight ,how can I get it?

BHMS
Homeopath, Faridabad
I am 18 year old but you have just 53 kg .I want to gain fat and weight ,how can I get it?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I walk everyday covering 10000 steps. I have heard a lot about how one should try to walk that much. How does it help? Also how much should my food intake be everyday? Thanks.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Your diet should be on a regulated basis and should contain healthy proteins and vitamins and minerals for good muscle mass immunity and avoiding fat deposition.
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I am very thin, I am doing a exercise in every day since last to months I am not gain fair body what can I do?

Vaidya Visharad
Ayurveda, Narnaul
I am very thin, I am doing a exercise in every day since last to months I am not gain fair body what can I do?
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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What are the best ways to keep yourself healthy at home while not doing any exercise?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Regular physical exercise is a must to keep fit & healthy. Our body joints are designed to move & work. Without adequate movement through exercise, body muscle mass & tone reduces, circulation gets affected, physical mental & spiritual health does not reach to its optimum level. Good healthy eating & exercise complement each other and cannot be ruled out.
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I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and height of my body. Please help me.

M.D. (Homoeopathy), B.H.M.S.
Homeopath, Surat
I am 19 year old and my weight is only 50 kg and my height is 5.6ft so I want to know how to increase weight and heig...
You can add high calories and protein diet in to your daily diet for healthy weight gain. Eat 2 bananas a day, add some protein diet like pulses to increase muscular mass. If you are non-vegetarian, you can take eggs daily in your breakfast.
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I live in Hostel and I feel like I am exhausted whole of the day from last 3-4 days. My mind become sleepy Nd feels sleepy all the time and even I walk in low energy like Zombie that my body's energy is exhausted. I dnt do any physical work now a days exams are going on and I am not able to even concentrate on my studies due to this. What should I Do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I live in Hostel and I feel like I am exhausted whole of the day from last 3-4 days. My mind become sleepy Nd feels s...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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