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Dr. Shazia Hussain Khan

Unani Specialist, Navi Mumbai

Dr. Shazia Hussain Khan Unani Specialist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shazia Hussain Khan
Dr. Shazia Hussain Khan is one of the best Unani Specialists in Taloja, Navi Mumbai. You can meet Dr. Shazia Hussain Khan personally at Well Care Clinic in Taloja, Navi Mumbai. Save your time and book an appointment online with Dr. Shazia Hussain Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi MumbaiNavi Mumbai Get Directions
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I want to gain weight because I am very thin so please help me to gain weight as early ad possible and I pure veg. Thankuuu.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to gain weight because I am very thin so please help me to gain weight as early ad possible and I pure veg. Th...
Dear lybrate user, you may gain weight by taking alfafa tonic thrice a day for one month and take mango banana shake daily. Also take grapes juice.
1 person found this helpful
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If I am skinny due to genetic reason then can I be healthy after having proper diet or exercise?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
If I am skinny due to genetic reason then can I be healthy after having proper diet or exercise?
For weight gain in a healthy way, 1. Have buffalo or cow milk. (Hot/ cold) with milk powder. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, fruit juice, sugarcane juice, cheese potato chicken sandwich, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, paneer roll, thick creamy soup, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 5. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
1 person found this helpful
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I am now 25years old, but my body is not of 25, I am very slim and also not fell healthy, so please sugest me some keeps.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am now 25years old, but my body is not of 25, I am very slim and also not fell healthy, so please sugest me some ke...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
10 people found this helpful
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I am 35 years old woman. My menstrual period cycle become irregular. I had thyroid test but its normal. My last period date was november24th 2015. What is the cause for my irregular periods. My weight is 55kgs. Height 5.4.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 35 years old woman. My menstrual period cycle become irregular. I had thyroid test but its normal. My last perio...
do have children. do upt n take tab deviry to have pd if upt neg. on 3rd day of pd do hormonal test like prolactin tsh Lh Fsh
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I have a physical test for delhi police s.i. I want to race in the test. I want to increase my stamina. Please give me some advise of it.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
Run daily for 30 to 40 minutes before breakfast and dinner Take home made liquids every 2-3 hrs Fresh fruit salad twice daily before breakfast and dinner Protein rich natural diet and not commercial protein powder etc Avoid fast fried spicy Oily foods sweet dishes and drinks Invite us to celebrations on your success.
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I am very thin and my weight is very less. How I can increase weight and how get fat?

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am very thin and my weight is very less. How I can increase weight and how get fat?
Dear, spend some lybrate-useron your body. Eat healthy diet like fresh fruits, dry fruits, regular exercise, yoga, sleep at least 8-9 hrs in a day, study well and some meditation. Try all my advice 3 months and you will gain desirable weight. Thanks.
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Sir, I am suffering from energy from past 2 week. Can you suggest me what to consume aand what to not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hi doctor, I am not eating properly due to some problems. I would to take supplementary food like nutri gain, weight gain products. This is good or not, if take this we have any side effects. Pls help me. THANK U.

BHMS
Homeopath, Thane
Hi doctor, I am not eating properly due to some problems. I would to take supplementary food like nutri gain, weight ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful
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I am 16 year old how I can increase my weight and height. please tell what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 16 year old how I can increase my weight and height. please tell what to do?
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
1 person found this helpful
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I am 21 years old, severely suffering from ring worm on buttocks and around anus at night times severe itchiness comes. So what is my problem what should I do now?

MBBS, cc USG
General Physician, Gurgaon
what symptoms you are having other than Itching like rash/ redness/ scales Have you applied some Anti fungal ointment like Candid cream etc? Fungal infection may need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping may required send me picture of your lesion than i can guide you further
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Magic / Benefit of Green Tea

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Magic / Benefit of Green Tea:

1. Cuts Risk of Cancer
2. Protect against skin disorder
3. Increases metabolism
4. Stay Young
5. Control Blood Pressure / Cholesterol
6. Tea is naturally rich in antioxidant & hence helps to reduce the harmful effect of stress, Pollution, smoking, etc.
7. Preventing damage to healthy cell and tissue
8. Good for Brain power , Lungs , Liver , Bad Breath , Immunity & Bone
439 people found this helpful

How I can loss my stomach fat. Every part of my body is fit. But stomach didn't. Any advice?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
How I can loss my stomach fat.
Every part of my body is fit.
But stomach didn't.
Any advice?
Hello lybrate-user Here are 6 evidence-based ways to lose belly fat. Don't Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague.. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat.. Cut Carbs From Your Diet.. Eat Foods Rich in Fiber…. Aerobic Exercise is Very Effective at Reducing Belly Fat.
8 people found this helpful
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What should I do to be fit and strong? If I do dieting I am getting exhausted and tired very often. Please help me with this.

DUSM
Unani Specialist, Coimbatore
What should I do to be fit and strong? If I do dieting I am getting exhausted and tired very often. Please help me wi...
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise . According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chappathi, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt.
3 people found this helpful
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Hallo doctor, I am a 22 year old girl and my weight is 40 k. G which is very low respect to my age. I took dairy products also but nothing helped. Please suggest what should I consume and how can I increase my weight? Also my height (4 ft 11) is short, Tell some procedure if I can increase my height.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hallo doctor, I am a 22 year old girl and my weight is 40 k. G which is very low respect to my age. I took dairy prod...
Yes you need to gain around 10 kgs. Eat at frequent intervals instead of having 3 main meals only. Including nutrient & calorie dense foods will help increase your weight. For example, banana/ mango milkshake, fruit juice, malted drinks, premix, nuts, oilseeds, dry fruits and cheese.
3 people found this helpful
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How Best to Lose Weight With Ayurvedic Remedies

BAMS, MD Ayurveda
Sexologist, Lonavala
How Best to Lose Weight With Ayurvedic Remedies

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective wisdom to effectively treat problems of obesity or being overweight without side effects. According to Ayurveda, the body is made up of 7 elements or Dhatus:

  1. Rasa (Lymph)
  2. Rakta (Blood)
  3. Maans (Muscle)
  4. Meda (Fat)
  5. Asthi (Bones)
  6. Majja (Nervous system)
  7. Shukra (Reproductive System)

However, if you are overweight then it means that due to an imbalance of the ‘Kapha’ dosha, you are accumulating more ‘meda’ or fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively. Some of these tips are mentioned below.

  1. Drink a mixture of lemon, honey and water first thing in the morning: Drinking a mix of lemon, honey and water helps to jump start your metabolism and boost your digestive system. Drinking this regularly over a period of a few months and would help reduce your weight very quickly.
  2. Meditate for at least 10 minutes a day: This is a very important step as meditation helps relax your mind, muscles and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite thus stopping you form binge eating. Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.
  3. Do at least 30 minutes of exercise: It is important that you do at least 30 minutes of exercise daily as it would regulate your metabolism and help you to keep burning fat throughout the day. Incorporating light yoga along with a brisk walk is possibly the best way to safely and easily lose weight. Some of the easiest poses to lose weight would be
    • Dhanurasana or Bow pose
    • Setubandhasana or Bridge pose
    • Bhujangasana or Cobra pose
    • Vakrasana or Half spinal Twist pose among many others
  4. Consider your diet according to season: According to Ayurveda, you should be careful about what you eat during the various seasons as this will ensure maximum nutrient absorption without the deposition of fat.
  5. Eat three meals a day, not more: According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.
  6. Go to bed early and rise early: This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it could result in weight loss because of your body metabolism being properly regulated.
10231 people found this helpful

I am a very thin and weak. I wants to make my body healthy. What should I do? protein powder will be okay for my body?

Vaidya Visharad
Ayurveda, Narnaul
I am a very thin and weak. I wants to make my body healthy. What should I do? protein powder will be okay for my body?
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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How good is to have proteins sold by gym trainers for weight gain? Kindly suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The protein supplements are to be taken only after calculating your present intake and needs. Just because you work out does not mean you have to take a supplement. Also the type of protein you take totally depends on the type of workout and reasons for working out too. Also proteins are not stored by your body and if taken in excess of your needs they can cause side effects. Even if you were to take protein supplements they will not work in isolation. You have to have nutrient dense meal.
2 people found this helpful
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I'm suffering from skin fungal infection and undergoing homeopathy treatment, but satisfactory results aren't achieved. I'm having problem of RINGWORM infection. Kindly guide and prescribe me with the same. Also is apple cider vinegar helpful in curing it?

MBBS
General Physician, Mumbai
I'm suffering from skin fungal infection and undergoing homeopathy treatment, but satisfactory results aren't achieve...
use candid dusting powder. keep your skin clean and dry. do not scratch your skin. do not apply oil. check your blood sugar consult for further guidance.
3 people found this helpful
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I want to become fatty so what can I do. I want to save my hair because it fallen down so what can I do.

BHMS
Homeopath, Raebareli
I want to become  fatty so what can I do. I want to save my hair because it fallen down so what can I do.
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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