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Dr. Shazia Hussain Khan

Unani Specialist, Navi Mumbai

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Dr. Shazia Hussain Khan Unani Specialist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shazia Hussain Khan
Dr. Shazia Hussain Khan is one of the best Unani Specialists in Taloja, Navi Mumbai. You can meet Dr. Shazia Hussain Khan personally at Well Care Clinic in Taloja, Navi Mumbai. Save your time and book an appointment online with Dr. Shazia Hussain Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi MumbaiNavi Mumbai Get Directions
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My age is 19 years. I am so week my weight is 29 kg only. What I do please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 19 years. I am so week my weight is 29 kg only. What I do please help me.
Hye, Thanks for the query. Low weight can cause lack of stamina, energy and immunity. Your needs are high not only due to low weight but also because your needs are high for growth and development. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
32 people found this helpful
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Dr. nowadays I can have only early norming sex and I am feeling tired in the nights. Give me good advice and suggestions for normal sex. I had a problem of sleeplessness during 3.30 -5.00 in the morning with dreams. Pl give me good advice.

DHMS (Hons.)
Homeopath, Patna
Dr. nowadays I can have only early norming sex and I am feeling tired in the nights. Give me good advice and suggesti...
Dear lybrate user. Relax! go for meditation to calm down your nerve to check your insomnia. Take, plenty of water to eliminate toxins, & dilute your blood to reach all d cells, & tissues for their nourishment. To ease your sleeplessness. * avoid, dust, smoking, alcohol. Homoeo medicine* @ coffea cruda 30-6 pills, thrice/dly. @ five phos 6x-4 tabs, thrice/dly. Please, report firtnightly.
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What diet plan should I follow to gain some weight. Actually in my legs (lower part) and butt. I do not want to go to gym.

BHMS
Homeopath, Faridabad
What diet plan should I follow to gain some weight. Actually in my legs (lower part) and butt. I do not want to go to...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am 32 old male. Since one week onwards I am feeling tired and feverish. But the body temperature is 97.5 which is less than normal. Kindly help me. Is it due to summer?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 32 old male. Since one week onwards I am feeling tired and feverish. But the body temperature is 97.5 which is l...
You may have anemia and hypothyroidism and need check up and medication. If you are not drinking enough water, the dehydration can also be a cause and need to take min. 10 glasses of water at different timings
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Hello sir I am a guy with 5 feet 6 inch height and weight 50 kg. How can I increase my body mass and weight?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir I am a guy with 5 feet 6 inch height and weight 50 kg. How can I increase my body mass and weight?
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
5 people found this helpful
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HI, My mother liver ERCP stone and swelling how to remove please advice. I have already seen to jaipur golden hospital he said swelling and give the stent. Please help and advice.

BHMS
Homeopath, Faridabad
HI, My mother liver ERCP stone and swelling how to remove please advice.
I have already seen to jaipur golden hospita...
Hi, Give her homoeopathic medicines - Belladonna 30 and Arnica 30 for 2 weeks first, for reducing the swelling. Then revert.
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I am 16 years old and my weight is 46 kg I am not so fit so I want to ask you that which medicine and what type of diet I should take to build my body and to be fit and fine. I am a student of 11th standard.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
I am 16 years old and my weight is 46 kg I am not so fit so I want to ask you that which medicine and what type of di...
Hey lybrate-user, you r perfect by your weight, but you want masculine body. So for that do some cardio or strengthen exercise, have proper healthy diet, with proper hydration, these are some tips which will hlp you to get the desirable body you need. Hope you take my advise forward. And if you need any other help like nutritional counselling or diet chart you can consult me anytime using private consultant option. Take a very gud care of urself. Have a gud day. It was nice talking to u.
1 person found this helpful
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I have to grow my weight and size also I am 19 year boy and I am so much tin I want to grow my weight please help me with protection.

MSc
Dietitian/Nutritionist, Hyderabad
I have to grow my weight and size also I am 19 year boy and I am so much tin I want to grow my weight please help me ...
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
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Hii mam. I want to maintain my body and become slim without gym and yoga advice me what should I do.

BHMS
Homeopath, Lucknow
Hii mam.
I want to maintain my body and become slim without gym and yoga advice me what should I do.
Hey yoga is very good for weight loss, if you want to maintain yoga with proper diet, go for 30 min slow walking, do not take spicy food, do surya namaskar, and crunchs it will surely help u.
1 person found this helpful
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What is the perfect diet for a person working in IT sector sitting 8-10 hours a day?

MBBS
General Physician, Mumbai
What is the perfect diet for a person working in IT sector sitting 8-10 hours a day?
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
2 people found this helpful
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