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Dr. Shazia Hussain Khan

Unani Specialist, Navi Mumbai

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Dr. Shazia Hussain Khan Unani Specialist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Shazia Hussain Khan is one of the best Unani Specialists in Taloja, Navi Mumbai. You can meet Dr. Shazia Hussain Khan personally at Well Care Clinic in Taloja, Navi Mumbai. Save your time and book an appointment online with Dr. Shazia Hussain Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi MumbaiNavi Mumbai Get Directions
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I am 24 year old female and I really worried about my health because I am loosing it day by day. I fell ill once in a week and because of that m feeling memory issue as I can not remember things for long nd it it realy bad because I am CA student and its affecting my studies too. I stuck up because of it. Help me what should I do is there any major issue with me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are definitely under some stress for which you should meet with a counselor. In the meantime do some of these recommendations very faithfully to improve your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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My cow 4years gets leaned despite good feeding. Now it is seen that skin scratches with blood oozing. Please recommend remedy.

BHMS
Homeopath, Faridabad
My cow 4years gets leaned despite good feeding. Now it is seen that skin scratches with blood oozing. Please recommen...
Hi, homoeopathic medicines can be given to both humans as well as animals, so kindly send a clear photo of the affected area of you cow and describe the details of it's problem!
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I am 22 years old and my weight is just 51 kgs. I am not able to take proper diet due to my busy schedule. But I want to gain muscle mass not fat. For that I have purchased protein supplement (On Whey protein. I have just started gym. I just wanted to know how to take this supplement. On box it is mentioned 1 scoop contains 30g. Since I am beginner, should I start with one full scoop or 2 half scoops in morning and evening. I am very confused how to intake this supplement so that I get good results and my money and protein wouldn't waste. Also I am vegetarian can't eat meat or eggs.(

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am 22 years old and my weight is just 51 kgs. I am not able to take proper diet due to my busy schedule. But I want...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this? I need to a suggestions for this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this...
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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Hi, Sir Why I feel tired all the time at office, Want to feel energetic, suggest me a diet by which I can feel energetic,

DHMS (Hons.)
Homeopath, Patna
Hello, You need to reduce your weight, first. Obesity might cause tiredness with sleepy mood. Go for meditation. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time. Tk, apples, carrots, spinach, eggs, milk. Tk, homoeopathic medicine:@.Cal carb 30-6 pills. Thrice. Avoid, junk food, alcohol, nicotine. Tk, care.
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I am suffering from less weight .please give me some good advice how to increase my weight.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from less weight .please give me some good advice how to increase my weight.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am 29 year old and weigh 64/kg and my height is 5.1" and bmi which I calucaltrd was 38.4 pls suggest me diet am very heavy on my lower body.

MD Unani
Unani Specialist, Patna
I am 29 year old and weigh 64/kg and my height is 5.1" and bmi which I calucaltrd was 38.4 pls suggest me diet  am ve...
Reduce energy food upto 25%, include fibrous vegetables and fruits, increase physical work, fast walking for 20 minutes will be more helpful, you may go through unani medicine, it is pure herbal treatment and having best solution for obesity.
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I am very thin and also my bones are week. I want to be dense and strong. Suggest any powder or product which will help me without any side effects. I am taking products from endura mass e.g endura whey pro.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very thin and also my bones are week. I want to be dense and strong. Suggest any powder or product which will he...
Take high protein and calcium diet. Take all milk and milk products, eggs, pulses, sprouts, nuts etc.
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I feel tired and less stamina always but I am eating regularly. Please suggest me types of food to gain and maintain energy for whole day. Give me a chart if possible.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate User , As you mentioned your condition we need to workout on both weigh & stamina , as you mentioned your height and weight which is slightly not in proportion , so keeping target of 4-5 kg gain naturally within next 5-6 month is considerable according height you mentioned. Gaining weight & maintaining good stamina through out is not difficult task but it involves lot of self commitment for achieving desirable target. So start with- 1. Believe in yourself. - believe in transformation , stay inspired - eat good food- workout hard. 2. Be patience - Gaining weight is not 10 or 15 day stuff , it need patience , if you are seeing you are not gaining weight event after hard workout , healthy diet dont loose hope continue yourdaily routine. Dont feel discourage , think positive eat right balanced diet and increase your strenght. 3. Consume require amount of calorie , protein daily. 4. Divide your meal into part , take 4-5 meal per day. Things to avoid - Bakery product ( Maida flour product ) , Sugar and salt , Tea / Coffee. For achieving your target our daily meal/diet is not sufficient so one need to take supplements i recommend go for herbal combination for the same. Ayurvedic herbal supplement for weight gain may contain one powder combination and 1/2 tablet . For any further clinical assistant kindly revert back to me. Thanking You.
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My bones is very weak When I something work in rice like khana banana then pain in my hands so please tell me medicine.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take protein and calcium rich diet.take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. the
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