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Well Care Clinic

Unani Specialist Clinic

Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi Mumbai Navi Mumbai
1 Doctor
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Well Care Clinic Unani Specialist Clinic Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi Mumbai Navi Mumbai
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Well Care Clinic
Well Care Clinic is known for housing experienced Unani Specialists. Dr. Shazia Hussain Khan, a well-reputed Unani Specialist, practices in Navi Mumbai. Visit this medical health centre for Unani Specialists recommended by 49 patients.

Timings

MON-SAT
11:00 AM - 02:00 PM

Location

Center Point Chs, Shop No.2, Pl-55,sec-11, Landmark: Near Phase 1 Masjid, Navi Mumbai
Navi Mumbai, Maharastra
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Sir I am skinny boy and I tried various method to gain weight but I can't ,so please help me.

DHMS (Hons.)
Homeopath, Patna
Sir I am skinny boy and I tried various method to gain weight but I can't ,so please help me.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my height and also get a muscular body. Can You Suggest Me A Diet Plan. And also Food to avoid.

MBBS, Diploma in Sports Medicine
Doctor, Hyderabad
Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my heig...
Hello. Given that you are in your teen years you will eventually have a growth spurt solving most of your current worries. However it is good to avoid sugary diets and junk food. Alternatively for muscular body try calisthenics. Additionally for height sports which require jumping might help. But genetics does play a role. So if your parents are tall you actually do not have anything to worry.
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Hi, I would like to ask for hubby. His weight is to low compare to his height. His weight is 60 kg and height is 6 ft. Having a supplements powder will be useful or help me with diet plan to weight gain. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi, I would like to ask for hubby. His weight is to low compare to his height. His weight is 60 kg and height is 6 ft...
A balanced meal with easy workout can help a lot in weight gain plus if we work on protein level with some weight training he can build his muscles too which will be a very healthy way in gaining right weight. Contact me directly for more details, tips and customised diet plan.
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Hello sir, Main bahut patla hoon. Aur main apni health thik karna chata hun aap batayen mere liya upaay please.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir, Main bahut patla hoon. Aur main apni health thik karna chata hun aap batayen mere liya upaay please.
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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How can I get more stamina? When I run, my breathing is very high. Suggest me something.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
Normally one feels palpitations/fast breathing while running. If you feel it's beyond normal than you should practice rib stretching exercises or pranayama. Eg Stand upright with your back arched. Exhale all the oxygen from your lungs. Breathe in slowly, filling your lungs as much as possible. Hold your breath for at least 10 seconds. Slowly exhale. Other than this you may have some Ayurveda medicines to enhance your capacity like peepali is a good herb.
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Does whey protein has any kind of side effects to the body even if taken in the right amount daily. Mostly heard when taken it's taken overdose of it which is case with anything in the world.

MBBS
General Physician,
Does whey protein has any kind of side effects to the body even if taken in the right amount daily.
Mostly heard when...
Hi lybrate-user It is absolutely ok if you are taking whey protein in proper amount means 1.2-1.5 gm/ kg orally. They are absolutely contraindicated if you are allergic to cow's milk.
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I am a non vegetarian and have sedentary lifestyle. Last 02 month I Have decrease my weight from 63 to 59 kgs. I want to increase my weight, so please help me.

BHMS
Homeopath, Mumbai
I am a non vegetarian and have sedentary lifestyle. Last 02 month I Have decrease my weight from 63 to 59 kgs. I want...
Dear lybrate-user Kindly investigate the cause of weight loss. Commonest cause is Diabetes and TB I would suggest kindly do basic screen of full medical check-up which usually now being offered for RS 1000/- in many pathology laboratory. Then if everything is normal consult a dietitian for a detailed schedule diet chart. Hopefully your questions is answered.
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Hello, I am 22 Years old woman. I am mother to 2 years boy & working woman. From last few years I am facing problem of underweight. My height is 5 ft 2 inch & my weight is 36 kg only. My diet is normal. I want to gain weight by diet plan & some exercise. Please advise.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hello,
I am 22 Years old woman. I am mother to 2 years boy & working woman. From last few years I am facing problem o...
Your desire to gain weight naturally without resorting to any medicines or quick fix solutions is worth appreciating. Besides gaining weight, you should also focus on improvemnt in stamina, strength, immunity and endurance. Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise like walk for 30-40 mins daily along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart for gaining weight, please contact us for a direct consultation through Lybrate or write to me.
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How to gain body mass and weight. I have a very lean body. And somewhat may be because of genes also. But please help to get rid of this lean body.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
How to gain body mass and weight.
I have a very lean body. And somewhat may be because of genes also. But please help...
Eat 4 to 5 small meals spaced 3 to 4 hours apart. (speeds up metabolism and assures a continuous supply of nutrients to the body) drink plenty of water avoid fatty foods and foods high in simple sugars don't skp meals or fast in attempt to lose weight (fasting slows metabolism) engage in weight training to increase lean muscle mass engage in low intensity aerobic exercise, i.e. Stationary biking, 30 minutes per day, 3-4 days per week stick to the 65-70% carb, 15-20% protein, and 10-15% fat per meal guideline don't lose more than 1 to 2 pounds per week, if you are losing weight at a faster rate your are most likely loosing lean muscle mass and not consuming enough calories or essential nutrients prepare your meals ahead of time, schedule eating times into your daily schedule to avoid overtraining, budget your time to allow for 8 hours of uninterupted sleep per night.
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I want to grow my weight I tried few different diets I started to do gym but not a single gram increases please suggest me a better diet to gain my weight from 50 to 70 or 75.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I want to grow my weight I tried few different diets I started to do gym but not a single gram increases please sugge...
Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
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