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Dr. Shashiraj Shetty

MBBS, MS - Orthopaedics

Orthopedist, Navi Mumbai

20 Years Experience  ·  0 - 1000 at clinic
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Dr. Shashiraj Shetty MBBS, MS - Orthopaedics Orthopedist, Navi Mumbai
20 Years Experience  ·  0 - 1000 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shashiraj Shetty
Dr. Shashiraj Shetty is a popular Orthopedist in Belapur, Navi Mumbai. He has been a practicing Orthopedist for 20 years. He studied and completed MBBS, MS - Orthopaedics . He is currently associated with Acharya Shri Nanesh Hospital in Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Shashiraj Shetty on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Hinduja Hospital, Mumbai - 1998
MS - Orthopaedics - Hinduja Hospital, Mumbai - 2002
Professional Memberships
Indian Orthopaedic Association

Location

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Acharya Shri Nanesh Hospital

plot no. 34-37, Sector 8 A, Artist Village, C.B.D. Belapur, Navi MumbaiNavi Mumbai Get Directions
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Sukhada Hospital

#F3/1, Sec-6, CBD Landmark : Shantivan Society, Behind Bus Depot.Navi Mumbai Get Directions
500 at clinic
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Fortis Hiranandani Hospital

Mini Sea Shore Road, Sector 10, Vashi, Landmark : Opposite Mini Sea ShoreNavi Mumbai Get Directions
0 at clinic
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Fortis Hiranandani Hospital - Vashi

Mini Sea Shore Road, Sector 10, Vashi,Mumbai Get Directions
  4.3  (136 ratings)
1000 at clinic
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I am a diabetic patient and my blood pressure is always high. I have a spondylitis problem. What should I do? What are the exercises that I can do in the morning?

COMT, MPTh/MPT
Physiotherapist, Surat
Due to inflammation in cervical spine you may face problems like neck pain and stiffness, discomfort, unable to keep neck straight etc This is what we called Spinal Spondylitis. It has can be cured by physiotherapy so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. .Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. Thanks and Good Luck. Get well soon.
2 people found this helpful

I had a muscle pain and went for vitamin test. It was 186pg/ml for vitamin B12 and 15. 63nmol/L for vitamin D. I'm taking nurokind plus RF for B12 (daily once after dinner) and uprise D3 60k for vitamin D (weekly once). Almost I have taken tablets for three weeks. I feel little better now but still I'm having muscle pains. How much time it will take to cure from complete muscle pain. I'm a diabetic patient and my HBA1C level was 6.5. Please advise. Thanks in advance.

MD - Homeopathy, BHMS
Homeopath, Pune
I had a muscle pain and went for vitamin test. It was 186pg/ml for vitamin B12 and 15. 63nmol/L for vitamin D. I'm ta...
Chronic overuse or misuse of a muscle can cause pain, such as with poor ergonomics. Trauma and even stress can lead to tense and painful muscles. Some medications, such as ACE inhibitors and statins, are known for causing muscle pain. Imbalanced potassium and calcium can have muscle effects, and certain infections, such as influenza, Lyme disease, and malaria, impact the functioning of the muscles. Other less well known conditions, such as lupus and rhabdomyolysis, can cause chronic myalgia as well. Treatment would then center on finding what is causing the problem and treating that primary cause. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rotate my neck for right side the pain begins in the back side of shoulder and bottom of neck. please help me for better suggestion.

BHMS
Homeopath, Delhi
I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rota...
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
5 people found this helpful
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I have pain in my belie and back. Some time it increase un expectedly, what I have to do?

MPT, BPT
Physiotherapist, Noida
I have pain in my belie and back. Some time it increase un expectedly, what I have to do?
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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3 Easy Tips to Stretch the Muscles the Right Way

MPT, BPT
Physiotherapist, Noida
3 Easy Tips to Stretch the Muscles the Right Way

Stretching the Right Way

To get the full benefit from your effort to improve your flexibility, you should hold static stretches for 10 to 30 seconds. 

First, it’s important to understand the difference between feeling tension and feeling pain. Applying slight tension to feel the stretch is a good thing, but feeling pain is bad. A stretch should never feel painful! 

Stay inside your comfort zone!

If a stretch is causing pain, you should back off and see if completing the stretch to a lesser degree is doable. If there’s still pain, you should avoid it and consider checking with your doctor or therapist in case there’s an injury. On the other hand, once you reach the place during a static stretch where you feel gentle tension in the muscle, you should hold the stretch. At this point, you’re in a position where increased flexibility and range of motion can be attained.The amount of time to hold a stretch and how many times you repeat the stretch will vary based on time and conditioning level. The following are good general principles to achieve the best results: 

• Beginners should start out on the lower end, holding a stretch for 10 to 20 seconds and repeating the stretch 1 to 3 times. 

• Those who are at a more intermediate level can hold for 20 to 30 seconds and repeat the stretch 2 to 4 times. 

• Advanced exercisers can hold the stretch for 30 to 40 seconds, repeating 3 to 5 times and adjusting the tension of the stretch as you move through the ROM.

Another important piece to consider is breathing technique. First and foremost, never hold your breath while you’re stretching. For some, the natural instinct is to hold the stretch and forget to breathe, tensing up the muscles and often cutting the stretch short.

For the most part, think about keeping your breathing pattern the same. When completing longer holds, an option is to take deep breaths and move deeper into the stretch. For example, if you’re doing a seated hamstring stretch, you might take a few deep breaths during the stretch and reach a little farther toward your toes each time you exhale.Breathing also plays a key role in relaxation stretches. Using the breath as a rhythm helps you relax into the stretch.

1 person found this helpful

Swollen Ankles - Best Homeopathic Medicines For It!!

B.H.M.S.
Homeopath, Solapur
Swollen Ankles - Best Homeopathic Medicines For It!!

If you are suffering from a swollen ankle, you can opt for homeopathic treatment. Swollen ankles are commonly caused because of factors such as trauma, ankle injury, ankle sprains, arthritis, steroids, certain medicines, lymphedema, venous insufficiency and many others. There are various homeopathic medicines, which are commonly used for treating swollen ankles occurring due to different reasons.

Here is a list of the top homeopathic medicines for swollen ankles:

  1. Apis Mellifica and Apocynum: These homeopathic medicines are suggested in case of dropsical swelling over the ankles. The swelling occurs because of water retention in your tissues. Apis is used where the patient’s ankles are pale, waxy, and swollen. The ankles become sensitive to touch and stinging pain is likely. Apocynum is used in case of dropsical swellings which occur after cardiac diseases. These dropsical swellings may develop on other parts of the body as well, apart from the ankles.

  2. Ledum Pal: This is an efficient homeopathic medicine for swollen ankles, which develop due to arthritis. This medicine is used when the ankles are hot, swollen, and very painful. It is also used for treating swollen ankles due to gouty afflictions. In such patients, warmth worsens the pain while cold applications soothe the pain.

  3. Arnica: Arnica is one of the best homeopathic medicines for swollen ankles, which occur because of an injury. It is a wonderful and fast working medicine, which resolves swelling and attends to other symptoms related to the injury. The ankles of a patient who needs Arnica feel painful, sore, and bruised to touch.

  4. Ruta: This effective homeopathic medicine is used for treating swollen ankles occurring from a sprain, which is an overstretching of the ligaments. This medicine is ideal for sprained ankles along with weakness and pain in the ankle joint.

  5. Hamamelis: This homeopathic medicine is considered to be very effective for the management of swollen ankles, caused due to varicose veins. It works best when used for the treatment of swollen ankles associated with venous insufficiency. The common symptoms which indicate that a patient requires this medicine include swollen, inflamed ankles, which occur because of congested and engorged veins. Cutting pain and soreness in the ankles are also likely. Swelling in the leg is another probable symptom.

Homeopathy is an effective natural remedy for swollen ankles, without having any side effect on the body. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3421 people found this helpful

I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for me? Which food will I have?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for m...
If you r having sever pain in knees, you must do exercise during pain. You should take rhus tox 30 thrice a day (two drops in water).
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I am getting very low temperature fever from 2 days ,the fever is not being continues it is getting cooler within a short time, the fever with little muscle pain ,legs pain and the tongue is some what bitter taste that's it and I have used paracetamol tablet yesterday that's it can I get any suggestions.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am getting very low temperature fever from 2 days ,the fever is not being continues it is getting cooler within a s...
Try to take rhus. Tox 200 &eupatorium perfoliatum 200 potency in pills form; take daily 3-4 times one after another with 10 min. Gap, each dose should be 6-8 pills. Chewable. Shouldbt take evn water also for minimum 10-15 min. Try to take more water, bland diet, liquids like fruit juices; tender coconut water&fruits. Tske proper sleep/rest. If dtill fever persidts after 3-4 days, then see sny phydicisn for related tests.
4 people found this helpful
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Hey need your help I dislocated my shoulder a week back in a street fight and in past I never had shoulders issues. I'm 29 years old it was minor dislocation of my left shoulder could you please help me out because im scared of re dislocating.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hey need your help I dislocated my shoulder a week back in a street fight and in past I never had shoulders issues. I...
Use shoulder immobiliser for 3 weeks, start physiotherapy and consult arthroscopy surgeon for further management.
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