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Dr. Shahjahan Khan

Unani Specialist, Navi Mumbai

Dr. Shahjahan Khan Unani Specialist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shahjahan Khan
Dr. Shahjahan Khan is a popular Unani Specialist in Panvel, Navi Mumbai. He is currently associated with Sewa Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Shahjahan Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No # 2 , Shivam Apartment , Sector 9, Khandha Colony , New Panvel, Navi MumbaiNavi Mumbai Get Directions
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I had irregular periods. My doctor prescribed Me regestrone for three days. I got my period. During that time I was also given some antibiotics like microdox lbx. My period started on 12th and ended on 18th but I have been having continuous spotting till now (24th). The blood is brownish (kind of like the blood at the end of a period cycle). So far it had been very little but today I experienced a heavier discharge of dark, sludgy blood. My reports show that I didn't have either viral, parasite or fungal infections. Basically infection was "sterile" according to my doctor and therefore she decided to put me on broad spectrum antibiotics. Why am I experiencing this bleeding? How can I stop it? Is this dangerous? My doctor will not give me clear answers over the phone and I'm traveling. Please help me.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I had irregular periods. My doctor prescribed Me regestrone for three days. I got my period. During that time I was a...
Hi,In irregular periods,when the periods get delayed your uterus lining will get thickened.And when you get bleeding it will shed out for longer time.Do an USG scan of pelvis and look for thickness of endometrium.Please restart regesteroneIn once a day and continue for 15days .Then stop it .when you get periods again you can restart RegesteroneIn from 5 th day and continue for 21 days.This will regularise your cycle.If you need a detailed consultation please revert back to me.
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, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blood sugar. I'm very tensed abt my weight. 8Everyday I take a well balanced diet rich with protein, carbs & fat though I'm fail to gain my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blo...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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How to get a perfect body shape I am doing workout since 5 months but not getting shape.

BHMS
Homeopath, Faridabad
How to get a perfect body shape
I am doing workout since 5 months but not getting shape.
Hello, . You should do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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Can metrogyl gel USP 2% be used to cure tongue ulcer. Because after its application I feel a bit sluggish and can stand the gel on my tongue.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Eat lot of fruits & green leafy vegetables & drink plenty of water. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, along with c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash. Advance procedures can be done with laser. You may consult me in person.
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My question is my health is not so good I m so weak and thin. What should I do please consult me.

BHMS
Homeopath, Faridabad
My question is my health is not so good I m so weak and thin. What should I do please consult me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello. I have lot of laziness for that I will postpone the my works. For that reason I lost so much in my future. What can I do for remove this laziness from me. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Sir my weight is very low tell me how can I increase my weight .its just 48 kg and my age s 25.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir my weight is very low tell me how can I increase my weight .its just 48 kg and my age s 25.
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts daily to gain weight.
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My daughter is very weak and black I want to fit and fair her now what should I do?

pg general medicene
Ayurveda, Hyderabad
My daughter is  very weak and black I want to fit and fair her now what should I do?
Dear Madam For black ness nothing can be done.For good health yoga Pranayama meditation and exercise regularly with milk fruits carrot keera Beetroot.etc will be helpful.
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I want to ask about ratio of height and weight my height is 6.2 feet then what should be my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to ask about ratio of height and weight my height is 6.2 feet then what should be my weight.
Hi lybrate-user, as per height and weight ypur BMI (body mass index) is 24.9. It means that you are healthy now. Reacquired BMI for males is 18.5 to 24.9 for a healthy category. Healthy weight for you is between 66 kgs to 89 kgs.
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M having nightfall for Geo nights. And it's helping me to sleep. I play football n my body was tired EVERY night. Is it a problem. M concern!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
M having nightfall for Geo nights. And it's helping me to sleep. I play football n my body was tired EVERY night.
Is ...
Excess loss of semen causes pratiloma kshay i. E. Reverse deterioration of dhatus. Your minor loss is showing minor tiredness as of now. Take'vrushya' herbs course.
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How can I increase my weight without using any body supplement How can I increase my weight without using any body supplement.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I increase my weight without using any body supplement How can I increase my weight without using any body su...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am kuntal kundu (21yrs) height: 6" 4 but my weight is low. Weight: 72 kgs. I eat lot of rce nd water nd fruit. But I can not gain my weight. Is it necessary to take protein supplement?

Vaidya Visharad
Ayurveda, Narnaul
I am kuntal kundu (21yrs) height: 6" 4 but my weight is low. Weight: 72 kgs. I eat lot of rce nd water nd fruit. But ...
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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Sir I'm students so my weight is very low with age so that I want to increase my weight please give some solution about this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I'm students so my weight is very low with age so that I want to increase my weight please give some solution abo...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 26 years old male having weight problem (56 kg only now), want to use" ISO PRO NUTRITION 100% WHEY" protein powder. So. Is it fine for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 26 years old male having weight problem (56 kg only now), want to use" ISO PRO NUTRITION 100% WHEY" protein powd...
dont take that if you want to increase then follow below regimen ... i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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My question is this my health is not better. My body is slim and thin so can take a whey protein or not. Its good for health or not.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My question is this my health is not better. My body is slim and thin so can take a whey protein or not. Its good for...
It is important to take good constructive proteins, but at the same you need carbohydrates also for sustaining good strength and stamina. So I suggest you to concentrate on more carbs also along with proteins.
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Hi am 27 year old girl I am too thin you can say skinny almost I have problem to take breathing and body pain I had tryed a lot to gain my weight. But I cant when I wake up in morning I don't feel fresh or energetic I look like ill girl please help me with some medication.

PDDM, MHA, MBBS
General Physician, Nashik
Dear, along with being skinny, you would be anaemic also and that is causing you problem with breathing. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist and wellness expert
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My body is too pale. I have used many diet plans but did not get good results. Can I get the tips to how to gain mass?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body is too pale. I have used many diet plans but did not get good results. Can I get the tips to how to gain mass?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am a engineering student my health is decrease my weight 46 to 38 so I want maintain weight .how possible.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am a engineering student my health is decrease my weight 46 to 38 so I want maintain weight .how possible.
1. Kindly check your blood thyroid & glucose levels. 2. Drink 3 litres water daily 3. Have small frequent meals comprising of foods high in nutrient & energy density- paneer, cheese, milkshake, nuts, oilseeds, potato, thicker rotis/rice with ghee, peanut butter, egg, chicken, fatty fish, dry fruits, mango, dates, jackfruit, malt, premix, cow/buffalo milk with skim milk powder, jam/jelly, creamy soups. 4. Take 15 mins light walk before meals to enhance appetite 5. Avoid water with or just before meals 6. Enjoy meals in a peaceful environment free of any distractions.
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I am 22 years old my question is im 6 feet height but im very thin so how do I di.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 years old my question is im 6 feet height but im very thin so how do I di.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am very slim. And I want to make my body and fitness. Soo please give your ideas.

BHMS
Homeopath, Pune
Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Do daily exercises. Take alfalfa tonic 1 teaspoon twice daily for 15 days. Please revert back if needed. Thanks.
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