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Sewa Clinic

Unani Specialist Clinic

Shop No # 2 , Shivam Apartment , Sector 9, Khandha Colony , New Panvel, Navi Mumbai Navi Mumbai
1 Doctor
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Sewa Clinic Unani Specialist Clinic Shop No # 2 , Shivam Apartment , Sector 9, Khandha Colony , New Panvel, Navi Mumbai Navi Mumbai
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Sewa Clinic
Sewa Clinic is known for housing experienced Unani Specialists. Dr. Shahjahan Khan, a well-reputed Unani Specialist, practices in Navi Mumbai. Visit this medical health centre for Unani Specialists recommended by 59 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

Shop No # 2 , Shivam Apartment , Sector 9, Khandha Colony , New Panvel, Navi Mumbai
Panvel Navi Mumbai, Maharastra
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Doctor

Dr. Shahjahan Khan

Unani Specialist
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Hi, Sir weight increase krne ke liye kya karna padega And sir eye sight Sharp krne ke liye. Please suggest me something for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nagpur
Hi, Sir weight increase krne ke liye kya karna padega
And sir eye sight Sharp krne ke liye. Please suggest me somethi...
Take food with high fat content as you can digest and sleep without tension of anything can increase your weight and for eyesight apply anjanvaarti, nasya, padabhynga regularly. Medicine changes according to dosha so you have to consult for medicine.
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My weight is 40 kg and age 20 yrs. How to I gain weight? And I do not take milk or heavy, spicy food due to gastric problem. Please give me a diet chart i.e. Help to weight gain and also recover from gastric problem.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
My weight is 40 kg and age 20 yrs. How to I gain weight? And I do not take milk or heavy, spicy food due to gastric p...
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
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I am very slim now. How can I increase my weight. I am a vegetarian. Please help.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am very slim now. How can I increase my weight. I am a vegetarian. Please help.
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will full whole day. Take appointment for online consultation, I will help you with this regard.
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What will happen is I consume whey protein shake without any workout? Please inform.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
What will happen is I consume whey protein shake without any workout?
Please inform.
Hello, Its always better to rely on dietary protein. Whey is made specifically for those who work out hard core so that it replenishes the muscles after workout. Its better you eat healthy and include a lot of natural protein sources such as milk, curd, nuts, dals, pulses, eggs, chicken, fish in your intake.
1 person found this helpful
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I am 21 years old and very lean boy. Currently I am eating soaked chana soybean potato shakes banana with my meal but find no change. What should I do? Should I move for gainers if yes suggest some please.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am 21 years old and very lean boy. Currently I am eating soaked chana soybean potato shakes banana with my meal but...
Hello, Please include all forms of protein rich food such as milk, curd, paneer, channa, lobia, rajmah, eggs, fish, chicken etc. Do not have the same food everyday. Bring in variety. Also, eat something healthy every 2-3 hours so that you are creating a slight excess in calories. Please do not opt for any gainers. Please work on it in a natural way. All the best!
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What should my protein diet include in order to increase my body weight and cure irregular mensuration as my age is 21 years and weight is 43 kg and even my breast size is not developed properly?

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
What should my protein diet include in order to increase my body weight and cure irregular mensuration as my age is 2...
Hi lybrate-user, Please include 2 glasses of milk, 2 cups of curd, 1 cup of sprouts, 1 cup of pulses like channa, lobia, rajmah, green peas etc everyday. Also eat at least 2 portions of fruits in a day. Increase your intake of each main meal by 20%. Make sure you are eating something healthy every 3 hours so that you are constantly nourished. You can also include 2 tsp of ghee daily. All the best!
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I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet. And I exercise and do some yoga for half n hour. I need to know what is the best time to drink protein shake (protinex powder), before or after exercising?

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I'm 22 years old and my weight is 40 kgs. I'm trying to gain weight by using protinex powder and a 2000 calories diet...
After workout will be a best time. Also have a glass of milk with protinex at bedtime too to gain wt. Alongwith this proper balanced diet is equally imp to see the results. Do strengthening exercises.
1 person found this helpful
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Actually sir, I hAve thin body & not sync with height, so How to gain body weight easily?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Actually sir, I hAve thin body & not sync with height, so How to gain body weight easily?
Coconut oil massage before bath. Kaunchapak 1-1tsp twice daily. Shatavari and ashwagandha powder 1_1 chammach din mein do baar. Urad ki daal lijiye.
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Hi I am 24 years old I am very lean and thin and I want to gain weight and have volume in my body but I'm unable to do that. I am tired of seeing my thin body. I too have consumed supplement to gain my gain for at least two months but still I have got no results. Can you please help me with that?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi I am 24 years old I am very lean and thin and I want to gain weight and have volume in my body but I'm unable to d...
If you are following proper diet and not able to gain weight then firstly, you should go for liver function test and for gaining weight, you have to be patient and practice it correctly, No need to depend on the supplements you should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake. Go for exercise.
1 person found this helpful
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Hi, Can someone help me with a budget nutrition plan please? I am a college student and have been bodybuilding since 4 years to cut fat. The last bit of it just won't go and my parents have prohibited me from using supplements. for increasing muscle. Any sort of guidance would be welcome. Also I'm an endomorph body type. Thanks and advance.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Hi, Can someone help me with a budget nutrition plan please? I am a college student and have been bodybuilding since ...
Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard. It's budget plan only for 3 months it's 2000rs.
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Which HEIGHT GAINER supplement I can take with my pchycatrist prescribed medicine nexito 10, a ESCITALOPRAM type drug?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Which HEIGHT GAINER supplement I can take with my pchycatrist prescribed medicine nexito 10, a ESCITALOPRAM type drug?
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
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I am eating so much but unable to gain mass as I am too skinny. Please advise if something can be done.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am eating so much but unable to gain mass as I am too skinny. Please advise if something can be done.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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Hello, Myself Madhurima Pal Chowdhury, 22 years old. My height is 5'8 and my weight is 48 kg. I want to gain some weight as I am under weight. So please give me a proper diet chart so that I can gain weight and have a proper shape of figure.

DHMS (Hons.)
Homeopath, Patna
Hello,
Myself Madhurima Pal Chowdhury, 22 years old. My height is 5'8 and my weight is 48 kg. I want to gain some wei...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
1 person found this helpful
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I'm suffering from ringworm frm last 1 years I consulted doctor but no use please suggest me to cure this disease.

B.H.M.S.
Homeopath, Solapur
Ringworm Bacillinum. 1msingle dose Sepia200 once a day for 4 days Sulphur30 2tims day for 4 days Apis Mel12c 3 times days for 4 days Tellurium1m one dose Rhus Tox200 once a day for 4 days.
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I workout for minimum 3 days a week and trying to increase on number of days but should I consume protien supplements to get toned and to increase muscle growth? my food does not include any protien rich meat or anything like that. Are protien supplements harmful to health? Do they have harmful effects over the time over body? I have a lot of fat around by belly and want to get rid of it. But does protien supplement help me getting toned? If yes, then which one?

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
I workout for minimum 3 days a week and trying to increase on number of days but should I consume protien supplements...
Hi Lybrate user, using supplements for weight gain would give you the results initially but once you discontinue the use you might come back to your present weight. You should try to loose weight naturally through diet as that would help you in a much better way and will give you better results and for long run. You need to incorporate foods rich in protein (like- chicken, fish, eggs, soy and soy products, pulses, quinoa, etc) and also need to do some strenous exercises (like gyming, stretching etc) that will increase muscle mass and also help tone your body. Good luck!
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My age is 26 and my weight is only 40 I want to increase my weight but not increasing pls suggest.

BHMS
Homeopath, Asansol
My age is 26 and my weight is only 40 I want to increase my weight but not increasing pls suggest.
Yes definitely problem is there please come my online clinic for complete solution for time being ALFA Q 30DRP TWICE DAILY.
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Sir I am 21 years old. I am very lean. So I want to increase my weight. So please tell me how can I increase my weight.

BHMS
Homeopath, Indore
Sir I am 21 years old. I am very lean. So I want to increase my weight. So please tell me how can I increase my weight.
You need to do some blood test. May be some hormonal issue eg thyroid probably disturb. We can work on that & get you r weight gain goal. Consult me further.
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Meri age 22 years h mera weight 68 kg h but meri health kuch b Nhi h. Means Jis hissab se mera weight h but health Nhi h m bhut patla hu mujhe weight ko kam karna h or health increase uske liye m kya kar sakta hu.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
Meri age 22 years h mera weight 68 kg h but meri health kuch b Nhi h. Means Jis hissab se mera weight h but health Nh...
You have to start eating quality food which contains pulses, whole wheat, oats, milk and milk products, nuts, fruits and vegetables in a proper way. Have Small and Frequent meals. Do not skip any meal. Take a help with a dietitian who can help you in preparing a customized diet plan for you to achieve your health goals. All the best.
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Plz suggest best diet for weight gain and glowing skin I am 19 year old and my weight is 41 kg I want at least 48 to 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Plz suggest best diet for weight gain and glowing skin I am 19 year old and my weight is 41 kg I want at least 48 to 50.
Hi For weight gain you must take high calloric food. Take a early morning breakfast. The breakfast sho uld consist a big glass of milk. To increase the caloric value of milk add 2 tablespoon sugar+2 tablespoon Bournvita. Along with milk in breakfast take a bread with with plenty of butter, two Bananas and two fried eggs. All this breakfast will cause slight heaviness and belching in the first few days but if continuied with a little will power, it will do a lot of good in future For glowing skin you must take Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) .Do not take Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery. Mild exercise (alpa vyayama) and Bathing are useful. Day sleeping and Mental stress should be avoided. There are many usefull medicine in Ayurveda for those conditions. You may consult me on Lybrate.
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Mera subh uthne ka man nhi krta na hee intrst rhta ki kuch kru subh uthkr to kya mere andr koi weekness h or mera koi bhi kam krne ka man nhi krta I am a married women my age is 24.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
You need to have some motivation in your life. Check the occurrence pattern of your problem. Besides: -drink 2-3 liters water daily -increase intake of fresh fruits and veggies in your diet -try to sleep before 10 pm -avoid usage of electronic items before sleep -massage with olive oil on your feet before sleep -try to avoid stress if still problem persists then you should go for your thyroid level and BMI checkup.
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