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Dr. Savita Gondhali

General Physician, Navi Mumbai

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Dr. Savita Gondhali General Physician, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Savita Gondhali
Dr. Savita Gondhali is a trusted General Physician in Nerul West, Navi Mumbai. You can meet Dr. Savita Gondhali personally at Dr. Savita Gondhali@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Savita Gondhali on Lybrate.com.

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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Simple And Effective Ways To Get Rid Of Constipation!

MBBS
General Physician,
Simple And Effective Ways To Get Rid Of Constipation!

Constipation is a word which can scare us to quite an extent. In short we can say that one finds it difficult to discuss the issue and feels embarrassed to even talk about it. Most of the times a person tries to self administer medicines in order to get relief from the constipation bug as he is not willing to talk about it to his family, friends or as for that matter even a doctor. 

But let us face the truth! constipation has become a very common problem nowadays and for some it has been like a daily routine. But what could be the possible reason behind the increase in the number of constipation stricken patients a doctor sees everyday.

 

  • Unfortunately it is nothing but our poor lifestyle which is to be blamed. Poor eating habits, excessive junk consumption, stress, not drinking enough water, smoking, excessive alcohol consumption, pregnancy, over eating and not exercising could be some of the reasons.
  • Once you suffer from constipation along with hardened stools you can suffer from irritability, abdominal bloating, mood swings, nausea and vomiting. 
  • Studies have clearly shown that about 14% of the indian population suffers from constipation.
  • Constipation can be of two types organic and functional - organic being a deformation to the colon and functional can be due to a poor diet, less intake of fluids and continual stress.
  • But make sure that you do not ignore the signs of constipation as it can lead to various other issues like haemorrhoids, anal fissures, diverticulitis and so on.

Here are some effective home remedies which can help you in bidding adieu to the'hardened stool mania'-

1. Castor oil

  • Castor oil is a great remedy for constipation.
  • Castor oil is a great remedy for constipation.
  • Castor oil can work wonders! yes I am serious. It has been used for ages by our fathers and forefathers for treating constipation. Castor oil acts as a great laxative as it increases the movement of the intestines and helps in clearing it out instantly. It basically acts as a lubricant and helps in getting out the waste quickly without much ado.

How to consume it- take 1 tsp of castor oil with a glass of warm water in the night at bedtime. Next morning you should be able to freshen up really well.

2. Prunes

  • Prunes are a super remedy for constipation.
  • Prunes are a super remedy for constipation.
  • Prunes are nothing but dried plums which are endowed with the goodness of fibre and sorbitol. Fibre as we all know is known to facilitate the smooth functioning of our bowels and sorbitol, a natural form of sugar which does not get digested easily and hence can draw loads of water while its way to the intestines and add bulk to the stool.
  • How to consume it- consume 3 prunes for at least a week everyday. You can also have a glass of warm water if required.

3. Aloe vera juice

  • Aloe vera forms a gel and helps in getting rid of constipation.
  • Aloe vera forms a gel and helps in getting rid of constipation.
  • While aloe vera juice has been thought to be great for the skin and hair, it can actually help you in relieving constipation. Aloe vera juice can form a gel like substance in the tummy leading to mucus formation and increased intestinal peristalsis. It can also draw more water leading to the easy passage of stools.

How to consume it- consume around 30ml of aloe vera juice (unsweetened and stabilised) with a glass of water at bedtime or early in the morning on waking up.

4. Flax seed oil 

  • Flax seed oil for constipation.
  • Flax seed oil for constipation.
  • Flax seed oil is known as a great remedy for constipation. It can again act as a lubricant and coat the stools in such a way which leads to easy passage of the same. In short the stools are able to sail freely through the intestines without an issue.
  • How to consume it- consume 1 tsp of flax seed oil with a glass of warm water mid-morning for almost a week and see magical results.

5. Yogurt

  • Yogurt is good for your digestive tract.
  • Yogurt is good for your digestive tract.
  • If you need to keep your tummy healthy then its essential to consume yogurt. Why yogurt? because it promotes growth of good bacteria in the gut and helps in preventing or considerably lessens the effects of constipation. So if you have to make your digestive system strong then its mandatory to consume yogurt on daily basis.
  • How to consume it- add a cup of yogurt to fresh fruits or add it your breakfast cereal bowl.

While these remedies can relieve the problem of constipation efficiently, there are times when these might not work. By that I mean severe cases of constipation. If the problem is persistent then its best to visit a doctor and follow the advised prescription.

In addition to these remedies-

  • Eat a fibre rich meal comprising of fruits, veggies, brown rice, oatmeal etc.
  • Drink at least 12-15 glasses of water.
  • Exercise for at least 25-30 minutes.
  • Reduce your stress levels.
  • Get adequate rest and sleep at least 8 hours each day.
  • Make these changes and see the problem of constipation saying bye bye soon.
2 people found this helpful

Me jab bhi Kisi ladki se baat karta hu to mera dick halka gila ho jata, Kya is gilepan se ladki k pregnant hone k chances ho sake hai? or Mera dick bhi 3 inch ka hi h or Meri GF ko thoda bada chahiye to iske liye bhi koi cream bataye?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me jab bhi Kisi ladki se baat karta hu to mera dick halka gila ho jata, Kya is gilepan se ladki k pregnant hone k cha...
hello, pre cum can get her pregnant as it too contains live sperms. 3 inch size is enough to satisfy a woman.
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I am suffering from dry cough .for the last 5 days .can you suggest what should be done?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids For medicine contact on private consultation Good luck.
3 people found this helpful
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I feel dryness and itching near my testicle bags and inner thigh area, what should I do? Kindly tell me please My age is 34.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I feel dryness and itching near my testicle bags and inner thigh area, what should I do? Kindly tell me please My age...
Hello, Itching and dryness can be due to fungal infection there. You can apply cream clotrimazole clobetasol locally and take Tab levocetrizine (5) it will reduce itching.
1 person found this helpful
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I have pain in ankle, joints of leg. I get fever in regular intervals. I have hair loss problem also. What should i do to cure?

BHMS
Homeopath, Raebareli
I have pain in ankle, joints of leg. I get fever in regular intervals. I have hair loss problem also. What should i d...
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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I. Am suffering from loose motion. I have gone for 4 times in two hours and it is completely liquid form. Please advice me medicine for it Thank you.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
1 person found this helpful
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Mere husband ko last December se chest TB h ab 10 din se fever ho raha h latest report ye hai.Please tell.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Mere husband ko last December se chest TB h ab 10 din se fever ho raha h latest report ye hai.Please tell.
Please get investigated for tb and compare with last reports. Also get investigated vfor typhoid, malaria and uti.
1 person found this helpful
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I had an ankle ligament sprain or injury on 31.12. 2015 and got plastered for 1month. Now its removed and my doctor directed to walk. Now 40 days over. Still I can't walk properly because a small pain still existing when applying force. Slight swelling also there. I'm taking medicines tendon and Indomethacin Tab's. When will I can walk properly, go upstairs and run? What should I do next? Any more treatment is required? At what stage the surgical treatment is considered?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
What the doc has done is correct. Swelling is expected and will subside. You need to differentiate between the pain which was initially present usually on the sides of ankle at the time of injury and pain due to stiffness because your ankle was immobilized for 1 month. Well I would suggest you to wear an anklet when you r walking standing or working, remove while resting. Keep your foot elevated over pillows when you r resting. Surgery I don't think is required but if pain persists for more than 3months and is unbearable then it might be looked into after getting mri scan.
4 people found this helpful
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I have Allergic to cold. Due to that continues post nasal drip is big problem for me.

BHMS
Homeopath, Navi Mumbai
I have Allergic to cold. Due to that continues post nasal drip is big problem for me.
Use the medicine alium cepa 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days.
1 person found this helpful
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For diabetic Dr. has proscribed Galvus met 50/500 mg tablet to me Which is the substitute in generic medicine for Galvus met 50/500 mg tablet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
For diabetic Dr. has proscribed Galvus met 50/500 mg tablet to me
Which is the substitute in generic medicine for Gal...
Mr. lybrate-user, thanks for the query. There is no generic substitute for that combination. Most of the other brands (branded generics) all are priced around the same. Thanks.
2 people found this helpful
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Hi. I want to ask something. Can squeeze technique be applied by my self? I mean to say if I do it with my own hand then I ejaculate. And which lubricant is best for masturbation.?

MBBS
General Physician, Mumbai
Hi. I want to ask something. Can squeeze technique be applied by my self? I mean to say if I do it with my own hand t...
Lidocaine ointment is the only lubricant preferred but I will suggest you to not do mastubation and squeeze technic to be applied only if there is leakage when penis is not erect.
6 people found this helpful
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I feel a sharp pain in my head, just behind the top of my ear. The pain remains temporary for a few seconds and goes away. And happens once or twice a day or two.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I feel a sharp pain in my head, just behind the top of my ear. The pain remains temporary for a few seconds and goes ...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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Hi. I'm 21. Im a vegetarian. I don't eat much. I never really have much of an appetite. And when I used the restroom one time, my poop was green. Why is this?

MBBS
General Physician,
Hi. I'm 21. Im a vegetarian. I don't eat much. I never really have much of an appetite. And when I used the restroom ...
It seems as if you are bothered with irregularities of your bowel. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied regards.
2 people found this helpful
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On of my friend is facing pain problem in right leg for a long time. What should he do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
On of my friend is facing pain problem in right leg for a long time. What should he do?
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have done tympanoplasty surgery in Feb 2015. But the place where surgery been done having projection like a tumour. What is the solution for eliminating it. Any ointment?

FMAS, MS
General Surgeon, Gandhinagar
I have done tympanoplasty surgery in Feb 2015. But the place where surgery been done having projection like a tumour....
Dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* This is healed skin surface with possible bump feeling.* This is the final result of the surgery, there is no medicines or ointment to eliminate it.* Can have plastic surgical removal of the same if more bothersome, but not required in my opinion. Hope this will help you for sure. Wishing you fine recovery & happy Diwali in advance. Regards dear take care.
1 person found this helpful
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My throat is badly paining every time even I had taken treatment many times but there was only tempraorily relieved. Now give me some permanent treatments.

DORL, MBBS
ENT Specialist, Faridabad
My throat is badly paining every time even I had taken treatment many times but there was only tempraorily relieved. ...
This is due to lack of immunity in the mouth as there is layer of mucus in the mouth which helps you to protect from the dryness which in turn leads to keep mouth wet and mucosa integrity well maintained hence forth you get away from infections, so to rebuild it make sure to have right food which should be iron rich and milk products like shakes and cold coffee and hot coffee, chocolate milk, and fruits with pulp and good hydration in the mouth,
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Sir what precaution should one take to prevent himself from diabetes especially after crossing 50 years of age ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello diabetes is a preventable disease. You can certainly avoid it by following a regulated life style. You have to maintain your weight closer to ideal body weight for size. Bmi should be 23 kg per sq meter. Exercise at least 1 h every day. Avoid excess sweets and deep fried foods. Bmi = weight in kg height in sq meter. Ideal body weight= height in cms - 100. Waist should be below 90 cms.
2 people found this helpful
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I am suffering from constipation from last two years. Please give me some medicine that can cure that.

MBBS
General Physician, Cuttack
I am suffering from constipation from last two years. Please give me some medicine that can cure that.
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days
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What exercise would I do to increase the pennis size. Or I am 5 inch long penis. Us it enough to satisfy a girl!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What exercise would I do to increase the pennis size. Or I am 5 inch long penis. Us it enough to satisfy a girl!
There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents.
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I am 29 years old. I started masturbation at the age of 15. I am about to marry. I am having premature ejaculation problem. I used to ejaculate within a min. I am suffering with erection and PME .pl suggest me what to do next.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 29 years old. I started masturbation at the age of 15. I am about to marry. I am having premature ejaculation pr...
DUE TO OVER MASTURBATION YOU HAVE EXHAUSTED YOUR SEXUAL STRENGTH AND YOUR LIBIDO BECAME WEAK YOU NEED TO TAKE AYURVEDIC MEDICINE WHICH IMPROVE YOUR STAMINA AND WEAKNESS DO YOGA EXERCISES DAILY EAT HEALTHY DIET AVOID MASTURBATION HABIT AVOID SPICY FOOD LIKE CHICKEN FISH EGG
1 person found this helpful
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