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Dr. Sandeep Mate

MBBS

Orthopedist, Navi Mumbai

250 at clinic
Dr. Sandeep Mate MBBS Orthopedist, Navi Mumbai
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Mate
Dr. Sandeep Mate is a renowned Orthopedist in Kalamboli, Navi Mumbai. He is a MBBS . He is currently associated with Dr Singh City Hospital And Medical Research Centre Private Limited in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Sandeep Mate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sector-4, Plot 32, Kalamboli, Navi MumbaiNavi Mumbai Get Directions
250 at clinic
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Sometimes I feel severe pain in leg nerve. People say it's sciatica. How to get relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes I feel severe pain in leg nerve. People say it's sciatica. How to get relief from it.
1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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My mother is 60 yes old, suffering from severe arthritis from last 8 years. Almost all treatments taken no relief, doctors recommends only surgery. Please suggest any medicine available.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you know almost all treatments taken, why you still want to go for medicines? total knee replacement is best option available. One more option is laser treatment.
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I am 20 years old I am female I have backpain and shoulders pain from long back like 2 or 3 years or more the that I have tried all ointments still it's paining what should I do.

BHMS
Homeopath, Faridabad
I am 20 years old I am female I have backpain and shoulders pain from long back like 2 or 3 years or more the that I ...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk. Like to know the reason and treatment procedures. With regards Srinivasarao Mobile no: 9704444963.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suddenly ache started at ankle back side (exactly shoe fitted portion) and unable to walk.
Like to know the reason an...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again it started. I am drinking splendy of water even though the urine is in yellow colour.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again ...
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Thanks.
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I am 26 years old female and married, I have very less weight of 38 and I have arthritis also and have a weakness problem, and pain into my legs lot,

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 26 years old female and married, I have very less weight of 38 and I have arthritis also and have a weakness pro...
Dear weight gain depends on many factors such as genetic factor, previous history, hormonal imbalance lifestyle, food choices & many more. I would suggest you to keep check on your food habits & try to be in positive energy balance under the supervision of diet expert.
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I am 18 years old boy I am having pain on my back not able to sleep since 2 days tried all home remedy what should I do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I am 18 years old boy I am having pain on my back not able to sleep since 2 days tried all home remedy what should I do?
Hi, backpain since 2 days can either be due to disc or muscle strain/ spasm. It is less likely due to disc looking at your age, i'd suggest analgesics with muscle relaxants for a week with hot fomentatuon at back. If this doesn't help visit a specialist.
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What medicine is suitable for osteo arthritis?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedic Surgeon,
You have to take pain medicines for reducing pain and swelling. But taking medicines continuously is not so good as well. Do regular walking and exercises to keep the joints supple and active. East fresh fruits and vegetables. Maintain your weight. If pain is severe consider joint replacement surgery.
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I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain what I do. When I set an hour that time I fell very pain. Can you what should I do?
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due to very little mobility her ankles are mostly swollen and her feet are very very dark brown in colour. Doctors say it is due to poor circulation and she needs to walk around to improve t. Her knees are terribly painful so she can hardly walk.

BAMS, MD Ayurveda
Sexologist, Lonavala
My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due t...
i m recommending you an following remedy which will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. This is very helpful for you.
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I have a shoulder pain for last couple of days. So please help me to get rid of the problem I will be very grateful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a shoulder pain for last couple of days. So please help me to get rid of the problem I will be very grateful.
Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

BPTh/BPT
Physiotherapist, Mumbai
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder physiotherapy is often essential for recovery and can include ultrasound, electric stimulation, range-of-motion exercise maneuvers, stretching, ice packs, and eventually strengthening exercises. Physical therapy can take weeks to months for recovery, depending on the severity of the scarring of the tissues around the shoulder. Visit physiotherapist or consult me via lybrate for detail treatment plan. Wishing you a good health.
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I am 18 years old I am suffering from leg pains for past two days what should I do for that.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 18 years old I am suffering from leg pains for past two days what should I do for that.
You may take amag. Phos. 12 x four tablets at a time for two days and call back for further course of medicine. Take vitamin d also.
3 people found this helpful
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Suffering From Severe Joint Pain? It Could Be Due to Chikungunya

MBBS, DNB (General Medicine)
General Physician, Delhi
Suffering From Severe Joint Pain? It Could Be Due to Chikungunya

One of the deadly diseases caused by the bite of an infected mosquito is Chikungunya. If you suddenly experience unbearable joint pain with symptoms of fever, consult a doctor immediately. Even the name Chikungunya etymologically means "to become twisted". If you are having the aforementioned symptoms, there is a high chance you are suffering from Chikungunya.

Symptoms of Chikungunya: Chikungunya affects your body within 3-4 days of the mosquito bite. The first sign of Chikungunya is sudden fever, which causes mild tremors in your body accompanied by severe pain and swelling of the joints. A headache and pain in the muscles are other two symptoms of this disease. The most glaring indication that you are suffering from it is the excessive joint pain you experience. This pain usually lasts for a few days to a couple of weeks. If left untreated, this disease can prove to be fatal. 

  1. The joint pain will have a paralyzing effect on your body resulting in extreme pain.
  2. Your finger joints and foot exhibit signs of swelling, causing severe pain.
  3. You will experience pain in your hip, wrists and elbows.

Other symptoms of the disease include neurological and mild cardiac complications. You may even complain of having an eyesore. Also, there are chances of you suffering from gastrointestinal problems. However, none of these symptoms will be as severe as the excruciating joint pain you experience.

Some preventive measures can be taken, them being:

  • Drink plenty of water to keep yourself hydrated.
  • Get plenty of sleep. It might be impossible for you to sleep especially when you are having body aches. Thus ask your doctor for some painkillers which will let you rest.
  • Paracetamol is a must to beat fever and joint pain.
  • Anti-inflammatory pills will be strictly recommended by your doctor to treat the inflammation.
  • Use a mosquito net at night
  • Keep your house clean so that the Chikungunya mosquitoes don't thrive
4461 people found this helpful

I have no injury on knee by I am suffering from knee pain and cervical pain. My joints rub to each other at knee and create a sound or rub which I can feel. What should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have no injury on knee by I am suffering from knee pain and cervical pain. My joints rub to each other at knee and ...
Avoid sitting and standing for long lime also avoid pillow at sleeping time give gentle massage with mahanarayan oil on both neck and knee joint then give hot medicated fomentation on it it will help you also take healthy diet.
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I am 22 year old male and I have backbone pain. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 year old male and I have backbone pain. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have pain In My back so should I spoke plzz tell me doctor tell me good suction.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pain In My back so should I spoke plzz tell me doctor tell me good suction.
For the time being pl take hot water bath, hit water drink, massage with Ayurveda oil like Mahanarayan tail, followed by hot fomentation, drinking Turmeric in hot milk should be done primarily. Yoga Postures, stretching, clean gut should be maintained. If it doesn't go in a week, medicines may be advised.
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I am 24 year old girl. I have pain in back while take deep breath? what can I do for that? what is the reason?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, I am Dr. Deepak sampath from bangalore. If you can eloberate your symptoms, did you have any injury or did you strain by lifting weights. Injury to chest or back of chest can cause pain. If so take rest, usually chest injuries usually take 3 to 4 weeks to resolve till then rest and occasional pain killers.
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I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it haven't work good for me. So, I need to ask that what should I do now to get free from this knee pain?

B.P.T
Physiotherapist, Bangalore
I'm suffering from a knee pain from last few months. I took various pain killers and pain relief ointment too but it ...
Follow certain knee exercises to ease pain. 1. Keep a towel roll under your knee pressing it down and hold it for 10 secs. 2. Lie down facing head up and lift your leg without bending your knee and hold it for 10 secs. 3. Keep a towel roll in between your both knees and press it and hold for 10 secs. 4. Repeat the exercises 3-4 times in a day. Increase the duration of exercise each time. 5. Follow these steps and leave a feedback. Take care.
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Feel pain under heel while standing and walking. Strength of leg is reduced. I am 68 yrs. Old man. Pl. Help me to overcome these problems. Regards.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Feel pain under heel while standing and walking. Strength of leg is reduced. I am 68 yrs. Old man. Pl. Help me to ove...
Dear Mr. lybrate-user, do warm foamentation 15 minutes twice daily for few days avoid load and long walk take rest, you may take analgesic. Stretching exercises for ankle strengthening exercises for knee. Ultrasonic therapy for 5 minutes. Change footwear.
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