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Dr. Sandeep Mate

MBBS

Orthopedist, Navi Mumbai

250 at clinic
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Dr. Sandeep Mate MBBS Orthopedist, Navi Mumbai
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandeep Mate
Dr. Sandeep Mate is a renowned Orthopedist in Kalamboli, Navi Mumbai. He is a MBBS . He is currently associated with Dr. Sandeep Mate@Dr Singh City Hospital And Medical Research Centre Private Limited in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Sandeep Mate on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from left foot swelling since 3 months. Please let me know what are the causes of swelling and which medicine is required.

DHMS (Hons.)
Homeopath, Patna
I am suffering from left foot swelling since 3 months. Please let me know what are the causes of swelling and which m...
Hello, you are slightly obsessed might cause swelling of foot, other underlying factors of swelling of feet are: • Blockage of lymphatic system. • Inflammation. • infection and lymohodema. • local injury on vein of foot. • Disturbance of kidney, heart & liver. • Gout & arthritis. • Drug abused causes. Thease, factors need to be differentiated to assess the route cause of oedema. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. Avoid junk food, alcohol, caffeine & nicotine. Tk care.
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Hi, weight reduction is a gradual process and does not require medication but requires eating right and taking proper supplementation.
2 people found this helpful
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I am 18 years old I face serious problem. I am very sad about it. I face back pain that seriously effect my study. Can you help me to over come this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old I face serious problem. I am very sad about it. I face back pain that seriously effect my study. Ca...
X-ray and avoid long sitting toward bending tk rest and according your study problem tk physiotherapy treatment for immediate relief swd tens and ultrasonic therapy.
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I am having lower back pain. Could you suggest any tablets ti get rid off this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having lower back pain. Could you suggest any tablets ti get rid off this pain.
tk muscle relaxant medicine after food. hot fermentation and rest must. if it work then OK otherwise physiotherapy treatment and x-ray of spine must
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I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bodies.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bo...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by mobilisation exercise from Neuro physiotherapist best wishes
5 people found this helpful
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Arthritis - 6 Foods You Must Avoid!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Arthritis - 6 Foods You Must Avoid!

Arthritis is a painful joint condition that leads to pain and stiffness as well as lack of proper mobility due to inflammation and swelling. Usually, an orthopaedic specialist will prescribe anti-inflammatory and pain relieving medication for this condition, but there are various things that you can do to ensure that this condition does not become a debilitating one in the long run. One of the best ways of doing this is by limiting your diet in certain ways when it comes to inflammation producing food.

Here are a few types of food to avoid if you are suffering from arthritis.

  1. Fried food: Fried and processed food is packed with too much of salt in order to better preserve it so that it has longer shelf life. Also, the use of oil in order to deep fry can have a detrimental effect on the inflammation that is already causing problems for your joints. Therefore, it is best to avoid fried, fatty and processed or packaged food that has been frozen for too long.
  2. AGEs: When we speak of AGEs, we are not talking about the number of birthdays that you have celebrated. AGEs are actually Advanced Glycation End products that are a toxin released by food when it is heated, grilled, fried or pasteurised. These toxins can render damage to the proteins in your body. Once this process starts, the body retaliates by sending forth cytokines which are basically inflammatory messengers. This can lead to inflammation and arthritis.
  3. Sugar: Sugar and other refined carbs also have a large amount of AGEs as discussed above. These types of food should also be avoided by patients suffering from arthritis. Also, artificially sweetened drinks and too many baked goodies should be avoided by these patients.
  4. Dairy products: Owing to a certain kind of protein that most dairy products contain, these kinds of food are considered harmful for patients of arthritis. These proteins can encourage inflammation and irritation of the tissue that surrounds your joints. Switching to a vegan diet is considered helpful for arthritis patients.
  5. Alcohol: Excessive drinking is a major problem that can aggravate your arthritis situation. Smoking and drug abuse also leads to such problems. Drinking excessively can lead to the development of gout.
  6. Corn oil: This kind of oil is a part of most packaged, processed and fried food. It also leads to inflammation. Arthritis patients should switch to omega fatty three oils which can be found in fish.

Taking care of your body is a matter of maintaining a good diet with lots of activity that will be congenial for your condition. This will also help in keeping the painful symptoms of arthritis away. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I am 35 years old, Male, I am facing back pain. Its coming now and then. And when it comes it is painful. Its giving a feel like its paining from back to till front.

MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old, Male, I am facing back pain. Its coming now and then. And when it comes it is painful. Its giving ...
Take hot water fermentation 2 to three times a days a Learn exercises to strenghten your paraspinal muscles.
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I have bone marrow aspiration today. After that I feel pain in my right leg as the test was in right part. Should I take narcodol tablet?

B H M S, MD
Homeopath, Thrissur
I have bone marrow aspiration today. After that I feel pain in my right leg as the test was in right part. Should I t...
you need not take any tablets and it will resolve by itself if needed hot application can be done to relieve pain and it will increase the circulation
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As a runner, what steps should I be taking to ensure the health of my feet and ankles before a big run?

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
As a runner, what steps should I be taking to ensure the health of my feet and ankles before a big run?
Wear good sports shoes n for prevention wear knee caps so in future you r knee n ankle are not face problem. Try small steps n avoid long n high jump while practicing n planning for long term running then give 1 day interval so joints gets relaxed n that interval period convert that day into walking so stemina will remain same. Hope your satisfied for your question.
2 people found this helpful
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I am suffering from bone pain in my lower limbs and no biochemical report favour for any cause. And X ray r normal. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am suffering from bone pain in my lower limbs and no biochemical report favour for any cause. And X ray r normal. W...
Hello, take, homoeo-medicicne** @ five phos 6x-4 tabs, thrice a day. @ ledum pal 200- 6 pills, thrice a day. * avoid, cold intake, junk food, dust, smoking, alcohol * take, apple, carrots, papaya, orange, soyebeen, almonds, *report fortnightly.
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Sir ,I have knee problem and other joint parts of bones. He creates a sound very loudly and creates sound very time in a hrs .plzz help me sir.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir ,I have knee problem and other joint parts of bones. He creates a sound very loudly and creates sound very time i...
FOrjoint pain the best treatment course would be to undergo vasti at a panchakarma centre near u. After undergoing vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. please answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
Dear Viraj, General Anxiety disorder treatment consists of Cognitive Behavioral Therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, You will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
8 people found this helpful
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I have back pain as well as very high chills and fever and also constant headache.

MPT, BPT
Physiotherapist, Noida
I have back pain as well as very high chills and fever and also constant headache.
Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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I am 46 years old and having knee pain when I step up and down on stairs. What can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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I feel giddiness since one month First one to two days I felt stiffness and pain in my neck, I thought it may be cervical spondylosis but after that I never felt anything abnormal in neck portion I feel only giddiness in morning and evening time and in this situation whenever I got checked my BP it is 10 higher means 130/80 or 120/90 Please suggest me possible treatment.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I feel giddiness since one month
First one to two days I felt stiffness and pain in my neck, I thought it may be cerv...
Hello Lybrate user. Giddiness or dizziness is only symptoms .ther are may reasons .it can be associated to cervical spondylosis and also can be of BPPV (benign paroxysmal positional vertigo, bppv lasts abt 40 t0 60 second .if it goes more than 60 sec than it other kind of vertigo. Proper examination is key to success. Schedule a consultation to neuro or Ent specialist. If they find it BPPV epleys maneuver will works for this.
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I fell pain in my knee (while benting my knee) this problems- I face for more than 1 year is this some serious issue this problem occurred due to (stuck of leather ball on my knee while playing) i've taken no medical thing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I fell pain in my knee (while benting my knee)
this problems- I face for more than 1 year is this some serious issue ...
Sleep on a hard bed with soft bedding on it. Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hello here is the question I am asking on the behalf of my mother. She is a diabetic patient already due to which she is suffering a severe shoulder ache. Most of the doctors have said it is due diabetic ortho rite. Has gone through physiotherapy also but no improvement. Please suggest some better solutions thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello here is the question I am asking on the behalf of my mother. She is a diabetic patient already due to which she...
use these ayurvedic medicenes for 1month 1. tab-shallaki mr 1-1tab 2times a day 2. yograj guggulu 1-1tab 2time a day.. 3. ashwagandha arista 3spoon 3times a day after food...
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Hello I want to know about my wife's health problems. Actually she is about 45 years old housewife. She is suffering from SPONDYLITIS & shoulder about to freez with joint pains from last 03 yrs. Recentli she is treated with physotherepy at Max hospital. What would you suggest her for living a very happy & painless life. Thanx

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
She need to be examined and proper treatment. You have already given her general treatment but it seems it is not helping her.I m sure she has been investigated fully . Dr Kamal Bachani,MS(ortho)
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I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive any medicine on my knees.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have a both knees problems I tried all types of medicine like ayurvedic, homeopathic, alopathic but don't relive an...
Taking only medicines is not going to make much difference as joint problems or pain is just a symptom which is the result of injury or deficient of structures supporting the joint. Incorporate your medical treatment along with physiotherapy involving expert exercise regime.
1 person found this helpful
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