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Dr. Rituparna Ghosh Sarkar

Psychologist, Navi Mumbai

400 at clinic
Dr. Rituparna Ghosh Sarkar Psychologist, Navi Mumbai
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rituparna Ghosh Sarkar
Dr. Rituparna Ghosh Sarkar is a trusted Psychologist in kopar khairane, Navi Mumbai. You can consult Dr. Rituparna Ghosh Sarkar at Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rituparna Ghosh Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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I am very depressed from last few days, but without any reason! I've become so lazy these days. What to do, I just can't understand.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed from last few days, but without any reason!
I've become so lazy these days.
What to do, I just ca...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello sir. I am a 21 year old student currently preparing for civil services. I have always been a bright student but lately my problem of over thinking (EXTREMELY negative thoughts) and overstress has exacerbated to an extent where forget concentrating, I am not even able to form proper sentences while speaking/writing. This has reduced my confidence levels drastically because I was always a good performer at debates and writing competitions in my school days. My father is an alcoholic so I do not share a friendly relationship with him. We hardly talk. I have always been sort of an introvert but now it has become very hard for me to bear with this loneliness as the only person I had in my life hates me now. I think I'm slowly going into severe depression because now that I am not able to study properly, I feel like I will not achieve my goals and all my aspirations will merely remain dreams. I wish I could emphasize more on how tough this has become for me but I fail to explain it to anyone perfectly. I do not want a solution to my problems, I just want my confidence and enthusiasm back so that I can concentrate on my studies and ignore all my problems.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hello sir.
I am a 21 year old student currently preparing for civil services. I have always been a bright student but...
Hi Librate user Good to know that you are preparing for civil services exam.to succeed in this exam you need a long term motivation. so it is good to keep yourself motivated at all times by hanging a picture or motivational quotes on your study wall. you should remove all the pressures from your mind and become independent completely.and try to focus only on your goal. Always keep in mind why you are passionate about clearing this exam and start feeling that you are very close to your destination. always remember you are the creater of your own destiny. eat healthy, sleep well, study hard,believe in yourself and achieve your goal. All The Best.
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Main bronchitis ka patient hun. Mujhe suki khansi rehti hai. Dhndi cheeje khane se chehra suj jata hai. Demag bhari rehta ha o bolne se bhi demag me bharipan rehta hai m. Meri memory bahot weak ho gai hai. Please sir koi homeopath ki top medicine batane ka kast karen.

BHMS,NDDY
Homeopath, Jaipur
Dear don't worry u should take belladonna 200single dose for 7day days and update me if u have any questions about your problem you can ask me
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Dear Doctors, I am 32 years male, from few days suddenly I remember to do something but at the same time instantly I am forgetting. But 20 or 30 seconds if I think I will be able to remember what I wanted to do that time. I request you to provide your valuable feedback or suggestions to overcome.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am 47 years old male Indian Asian height 5'4" wt 80 kgs. Eyes around -10 myopia. Diabetic, high coulostrol single dad of 14 years old boy just surviving economically. Tips for mental and phyclogical fitness.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 47 years old male Indian Asian height 5'4" wt 80 kgs. Eyes around -10 myopia. Diabetic, high coulostrol single d...
You can see if myopia can be corrected by Lasik and for bP and diabetes you need to take medication and do exercise. For mental health you do meditaion and yoga and read books and listen to music
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I had backache and stomach pain since last month what medication should I take up and what are the method for quit smoking as my younger brother smoke very much around 5 to 6 in a day what should I do now?

MBBS
General Physician, Mumbai
I had backache and stomach pain since last month what medication should I take up and what are the method for quit sm...
For stomach pain take tablet Meftalspas-Ds with rantac and for your brother ask him to take tablet librium to quit his smoking habit for two weeks
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I can't concentrate my study, I will forgot my everything after my studies? What is my problem? please suggest any suggestions?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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I am 17 years old female, nowadays I feel tired very often and n I'm able to concentrate on my studies also because I also feel sleepy a lot. And I can't afford to be like this because I have boards coming up. Could you please suggest me what can I do about it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You are going to write an important public exam but let it not overwhelm you so much that you don't take time out for socialising, relaxing and exercising. Because a strong body, mind and emotional state can overcome any difficulties in life including planning for the future. If you devote all your time to studies then you are overloading your brain and body and it will certainly forget information to get rid of information overload. 1. Instead you need to study smart and save on your time and relax, have fun so that the brain gets time to rest and doesn't forget. For eg. You can use highlighter to mark out important portions, summarise the most important points and elaborate mentally, make diagrams, charts etc if you are a visual person, use all your senses to study by adding visual, kinesthetic and auditory cues, teach other students and you will brush up your portions, create and use mnemonics for faster recollection. 2. Eat light food with lean proteins, low carbohydrates, sugars and fats. Eat more of whole grains, fish, chicken, eggs, fresh fruits and vegetables. Avoid all junk and processed foods as they are loaded with chemicals and have a direct impact on brain functioning. 3. Take out time to exercise regularly and give your brain the oxygen boost that it needs during preps and exams. Aerobics, gym, cycling, walking, yoga. Anything that'll freshen you up. 4. You could have certain ayurvedic brain tonics which enhance memory and it's general functioning. Please see a doctor for this tip. 5. You must catch on your beauty sleep for the brain to rest adequately after a marathon session of studies. Our brain gets tired and needs to rest after a heavy activity to release all the toxins and repair damages. Dreams are a way to remove unhealthy thoughts which is important at this time. 6. Seek counselling if you re mentally and emotionally disturbed. Stress, anxiety and tensions make the brain forget much more than anything else. You willbe able to unload your stress in an unbiased space and learn tips to handle it effectively as well. These are general tips.
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Sir, I am 24-year-old male my brain memory is very weak when I learn something I have forgotten after some time​ what can I do to remove this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
7 people found this helpful
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I am a 17 years old boy. When I opens my books I feel sleepy. Every time I feels sleepy. I didnt't take attentions on my food. So what should I do now. My exams are also nearer.

MBBS
General Physician, Mumbai
I am a 17 years old boy.
When I opens my books I feel sleepy.
Every time I feels sleepy.
I didnt't take attentions on...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 22 year old. I hestitate to speak to my family. I feel lonely all the time at home. I don't have many friends. I keep studying or surf on internet for current affairs around the world. I am scared of my family in asking anything what I want to do and think they wil say no which I won't be able to take it. I don't know what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You are having this problem since a long time or started just now? if so since how long. You could be going through depression, kindly consult a psychiatrist or talk to me in private.
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Dear sir or mam My memory power is weak How can I increase it? What r the foods that boosts memory power?

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
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Hi I am going through a tough life condition. My husband isn't living with me from past one and a half year. He wants a divorce. I am living alone with a small kid. I am working as a teacher which is very demanding. I find it hard to remember things. I miss out on important dates and timeline. I don't feel like exercising and suffer from back ache after work. I feel confused too many a times and fear future.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOur diseases and confusion is from the tension of your husband asking for divorce and you seek the help of elders and solve it so that your mind will be calm and your confusions will go away.
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I am suffering from mental stress due to depression, what should I do to overcome my stress and live a healthy life once again?

BHMS
Homeopath,
I am suffering from mental stress due to depression, what should I do to overcome my stress and live a healthy life o...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Hi I'm 24 years old I'm not able to gain weight, mostly I have headache, I quit smoking 3 months ago, give me some tips so that I can gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I'm 24 years old I'm not able to gain weight, mostly I have headache, I quit smoking 3 months ago, give me some ti...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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M suffering from mental depression of a sexual. In bed with my wife I can't last more than 10 sec. please help how can I increase the time?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
M suffering from mental depression of a sexual. In bed with my wife I can't last more than 10 sec. please help how ca...
Dear lybrate user. The premature ejaculation could be due to performance anxiety. Counseling and cognitive behavioral therapy should help you. Take care.
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I am 27 years old. I wanted to live with a girl but I could not do that 10 years before when I see the first time that girl then I have some feeling love with that girl but still I did not talk to with her. Today when I see that girl I have some feeling of love I could not do that and I have some guilty feeling and I think that I can not alive with her. I think that if I marry with other girl then this problem resolve but it is not possible right now so please suggest me that I will increase my confidence out the girl from my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. You are already 26 and you have enough experience and capacity to think logically and conclusively. You are not in a dilemma but in a confusion. Open your mind. Write down the pros and cons of the presented situations in front of you. Then select the one which is most rewarding, promising and peaceful. Otherwise, I suggest online counseling. Take care.
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I am addicted to porn very much please give me some tips so that my addiction to porn must decrease.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am addicted to porn very much please give me some tips so that my addiction to porn must decrease.
Dear Narendra. Welcome to lybrate. Porn addiction is as good as any other addiction. You should try to engage yourself in physical exercises, games, activities and entertainment so as to divert your attention from porn. If you spend your energy through all these means, diversion will be easy.Take care
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I am smoking and drinking last 2year 2-3 in a week, 2-3 days I have sir dard, fever all body parts pain, my noise also closed, khansi please suggest me.

lybrate
General Physician, Mumbai
I am smoking and drinking last 2year 2-3 in a week, 2-3 days I have sir dard, fever all body parts pain, my noise als...
Dear lybrate user, this seems like a viral infection. Take one tablet of paracetamol 500 mg 3-4 times a day for the body pain and fever. For your blocked nose, take steam inhalation 3-4 times a day (10-15 min session); for the cough please do warm salt water gargles in the morning and night. Alternately, you could take any over the counter cold cough preparation. Try not smoking (or atleast reduce) to ease your throat. In case you do not deel better in 3 days or the fever increases, please consult a doctor as certain tests might need to be done before he/ she initiates any antibiotics and other treatment. Take care!
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I lost somebody close last year since then I feel very depressed. I preferred keep me myself. Please help me what to do.

BHMS
Homeopath, Vadodara
I lost somebody close last year since then I feel very depressed.
I preferred keep me myself.
Please help me what to do.
Dear lybrate-user you need medicine which can bring out you from this state. I can help you. Regards.
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