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Dr. Rituparna Ghosh Sarkar

Psychologist, Navi Mumbai

400 at clinic
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Dr. Rituparna Ghosh Sarkar Psychologist, Navi Mumbai
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rituparna Ghosh Sarkar
Dr. Rituparna Ghosh Sarkar is a trusted Psychologist in kopar khairane, Navi Mumbai. You can consult Dr. Rituparna Ghosh Sarkar at Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rituparna Ghosh Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Snehdeep Hospital

Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Sir I am 18 years female I want to build my personality and want to become men tally strong and matured I was gone into mild depression a month ago.

MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Ludhiana
Take courage and follow good lifestyle. Have good sleep. Good planned living and concentrate and prioritize on your immediate goals.
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I am getting angry for small things. Due that my relationship, job are at risk. Is it any kind of problem. If so how to deal with it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Mind control and yoga, meditation all will help. You can try taking clonotril 0.5 mg at night and if necessary in the morning also to have a calming effect of mind and get back to me privately.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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Health Administration
Ayurveda, Mumbai
Ayurveda is the basic part of the five elements ,and those are earth, water, fire, air and space. These five elements have it’s basic energetic natures!which is called ‘Dosha’. These ‘Doshas’are Vata, Pitta and Kapha. These are used for our absolute mental purification. According to Shastra Ayurveda is the complete herbal product,that helps to create our metabolic process.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Loosing someone close is very tough emotionally. Sometimes persistent grief leads to depression as it causes constant stress response in your body. You may want to see a psychologist or a counselor for few weeks to break the thought pattern that you are having right now and begin a positive pattern. I would also advice to try following things as you are young and stress is present in our daily life these days. Building resilience will go a long way and help you cope up with many life circumstances. Building your resilience will also help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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Stress - 4 Ways How it Affects Your Sexual Life

BAMS, MD - Ayurveda
Ayurveda, Mumbai
Stress - 4 Ways How it Affects Your Sexual Life

If you are suffering from excessive stress, it is likely that your physical and emotional health may be affected. Your sexual life too is affected due to stress. Too much of stress leaves you physically tired and exhausted. Because of this, you will not have enough energy to have sex. Moreover, when you are stressed out about some issue, your libido gets affected, and you might not have any interest in having sex.

Effects of stress on your sexual life

  1. Stress results in a negative body image. The hormones which are associated with stress may impact metabolism. With the increase in the production of these stress hormones, you may feel sluggish and gain weight, thereby providing a negative body image due to which you might not have the desire to indulge in sexual activity. Stress causes lowered self-esteem which results in less sex.
  2. Stress results in reduced libido. The hormones associated with stress are required by the body in small amounts, but the overproduction of these hormones can suppress sexual hormones, leading to decreased libido.
  3. Extreme stress may affect personal relationships and cause conflicts between a couple. This will result in rare sexual activity as proper communication between a couple gets reduced.
  4. You may start drinking excessively because of stress. Too much alcohol is bad for sexual health. It makes sex dull and less pleasurable. Alcohol causes dehydration, which affects lubrication. Stress also affects a person’s fertility and menstruation cycle, which could hamper your sex life.

Ayurvedic treatment for stress
Ayurveda offers effective treatments to get rid of stress. By using natural and herbal Ayurvedic medicines, you can get rid of unnecessary stress from your life and revive your sexual life. Here are some effective Ayurvedic treatments for getting rid of stress:

  1. Several Ayurvedic herbs are stress reducing in nature. You can use herbs such as ashwagandha, bala, brahmi, gotu kola, saraswati churna, vacha, tulsi, shankapushpi, Siberian ginseng, liquorice, vidari and shatavari.
  2. You should consume food items, which help in reducing stress. These include coconut, walnut, mangoes, pineapples and bananas, fried in ghee.
  3. Several natural drinks can help in relieving stress. These include tomato juice, ginger tea, garlic milk, and tulsi tea.
  4. You should practice stress relieving activities such as yoga and meditation. Several yoga asanas in different poses should be practiced.
  5. You can try several stress relieving Ayurvedic therapies. These may include Shirodhara (bliss therapy), Abhyanga (warm oil massage), Shiro Abhyanga and Nasya (head massage).

Ayurveda helps in controlling stress. A combination of several benefits known as Panchakarma is provided by Ayurveda for reducing stress. Reduced stress will drastically improve your sexual performance and sexual stamina. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

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I'm suffering from depression and anxiety. I am taking one risdone plus and oleanz 5 for 25 days but I don't have any result. When will I get the result?

MBBS, DPM
Psychiatrist, Bangalore
I'm suffering from depression and anxiety. I am taking one risdone plus and oleanz 5 for 25 days but I don't have any...
Dear Saikat, Though you were suffering from depression and anxiety, the diagnosis must have been different. Depression and anxiety occurs in many psychiatric disorders and few medical conditions. Risdone plus and oleanz is usually prescribed for psychotic features. Doctors usually try to treat with minimum dose of drugs. Many persons respond well to that dose itself. If you are not finding any improvement, please consult the doctor again. She/he will increase the dose, add another drug/therapy or change the drugs.
1 person found this helpful
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3 Ways Parents Can Manage Exam Stress

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
3 Ways Parents Can Manage Exam Stress

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"Adolescence is the age at which children stop asking questions because they know all the answers. "

It's exam time. There are some lucky parents who enjoy these times. I said ‘some'. For the rest of us, exam times are a source of anxiety and worries. Everyone relates to exams with anxiousness, stress etc... The only person who may be relaxing is the one who set the papers. Children are running like chickens from xerox centers to the stationary shops. From tutorials to friends. Every ping on Whats-app gives a different reaction. 

Good, bad or ugly. Reactions are uncertain. The largest anxious & worried audience is parents. Some hide their worry with smiling face. Some are anxious because their child is not even aware of his timetable. Some are shouting and some overwhelmed. 

So what does a parent need to do? There are two extreme spectrum in which parents behave. Either they are too involved or they don’t care about it and take themselves out of the picture. The best way to go is moderation. There are different ways in which parents can manage stress. Is stress, bad? No. Certain amount of stress is necessary. But we cannot be so stressed that we are not able to manage the situation in itself. So here are some offbeat look at what can be our action plan. 

1. Expectation handling.

This is the biggest challenge parents face. No matter how evolved are the parents (or for that matter

human beings) they have expectations. Even if we tell ourselves and others that we have lesser expectations than the Buddha. The fact is we are stuck. Let's face it. There is no way we can get out of the expectation cycle. But one thing we can do is manage them and keep them rational. What are rational expectations? They are realistic.They are logical. They are helpful. Many parents expect that the child should sit in one place for long hours. If children don't, parents keep on blabbering about how they don't care about exams.  

"Expectation is the mother of all frustration." Antonio Banderas

Also, there is another extreme parent. These Parents takes too much of care and pamper. Even that can trigger stress contributing thoughts. I knew a parent who took a year off from work for her son’s Tenth exam. 

So should we stop expecting? No. Even if you want you can't. Keep the expectations rational. See if they are logical. Check if they are realistic and true. And most important check the impact. Are these expectations helping you? If they are not give up some of them. Expectation handling gets better with stories, remind your self of Aesop. one of his fables is Boy and filberts. 

A Boy put his hand into a jar of Filberts, and grasped as many as his fist could possibly hold. But when he tried to pull it out again, he found he couldn't do so. The neck of the jar was too small to allow of the passage of so large a handful. Unwilling to lose his nuts but unable to withdraw his hand, he burst into tears. A bystander, who saw where the trouble lay, said to him, "Come, my boy, don't be so greedy: be content with half the amount, and you'll be able to get your hand out without difficulty."

2. Don't carry your comparison scale

Well you cant help it. Parents carry a comparison scale in their mind about how much or how long their child should study. There is no evidence or approval of this scale. It gets created somehow on the basis of your own past or some topper saying how hard he studied. 

“Comparison is the death of joy.”  Mark Twain

Parents have a philosophy that you can't get what you want unless you go through the suffering. Thinking that this will fire them up to study more and work hard, is one big mistake that you are committing. In some cases it may work, but at this rebellious age probability of getting backfired is high. This scale will damage them life long. even when you give up these scales your child carries it. Like we have been carrying the scales parents have given us. 

3. Understand the teen brain.

Let me tell you the logic.The logic is teen brain develops in an interesting way. The ability to think about consequences is developing which is the frontal part of the brain. So no matter how much struggle you do many of your pep talks are going to fly off their heads unregistered. "Half baked brain, keep it baking "

“Well, no,” you have to say, “your brain is sometimes an explanation; it’s never an excuse.”   Frances E. Jensen

should be the self chanted mantra for parents. This should be your mantra for next several years unless he/she is 20. As you have already seen that your sermons have little impact on your teen as if you are a preacher in the desert. Your job is simple; see if you are giving him healthy food and a conducive environment. During exam times they may behave odd, you manage this moderate. No extreme reactions. So remind yourself the functioning of the brain & "Half baked brain, keep it baking "

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