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Dr. Rituparna Ghosh Sarkar

Psychologist, Navi Mumbai

400 at clinic
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Dr. Rituparna Ghosh Sarkar Psychologist, Navi Mumbai
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rituparna Ghosh Sarkar
Dr. Rituparna Ghosh Sarkar is a trusted Psychologist in kopar khairane, Navi Mumbai. You can consult Dr. Rituparna Ghosh Sarkar at Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rituparna Ghosh Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sai Snehdeep Hospital

Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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I am 21 years old male. During sleepind I get dream about weird things and I woke up suddenly, and my dream continues, and I could not be in concious for sometime. For example: if had a dream that someone is trying to kill me, and I am fighting with him. Then suddenly I woke up with great angry and start to shout like anything. And I can become concious after some seconds.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 21 years old male. During sleepind I get dream about weird things and I woke up suddenly, and my dream continues...
Dear , dreams are brain unconscious processes. You hardly have any control over them. Dreams could be related to past also. If you are able to explain your dream in detail, we will be able to do" dream analysis" and tell you what it means. To avoid dreams, you should work physically hard and sleep soundly. Take care.
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I am 31 years old I have too much loss in my business and what tell to my family I am not tell any thing. now what can I do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 31 years old I have too much loss in my business and what tell to my family I am not tell any thing. now what ca...
Dear I can understand. You should understand that you have to share your stress with someone. In this case you should definitely tell your loss to your family. Initially they may ridicule you, but they also will help you. That is what is family for and is. Don't unnecessarily presume the behavior of your family. They live for you and you live for them. They have the maturity to accept the fate. Don't worry. Take care.
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I depressed, stressed,resign job in construction for 1 year, always worrying something, I couldn't speak for 5 minutes, seems like loss my life ,I don't know what to do.

Masters in Clinical Psychology, Bachelor in Psychology
Psychologist, Indore
I depressed, stressed,resign job in construction for 1 year, always worrying something, I couldn't speak for 5 minute...
As per your Inquiry you can consult with clinical psychologist. You should get some psychotherapies sessions. You can easily overcome with your problems with some counselling and therapy sessions.
2 people found this helpful
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Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medical treatment in Allopathy I did not relieve till date. Please give your guidance apart from allopathy treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir please advise how to conquer depression for which I am suffering for more than 6 years even having adequate medic...
You need to combine allopathy with counseling for the best results. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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What is psychosis? Is it treatable? Is it common? How long would it last? How is it caused?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What is psychosis? Is it treatable? Is it common? How long would it last? How is it caused?
Psychosis may occur as a result of a psychiatric illness like schizophrenia. In other instances, it may be caused by a health condition, medications, or drug use. Possible symptoms include delusions, hallucinations, talking incoherently and agitation. The person with the condition usually isn't aware of his or her behaviour. Treatment may include medication and talk therapy.
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Marriage Counselling - How The Counsellor Will Help You?

Ph.D Clinical Psychology
Psychologist, Ranchi
Marriage Counselling - How The Counsellor Will Help You?

Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in. 
Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

  1. The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
  2. Another method used is called “Cinematic immersion”. Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
  3. Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
  4. Behavioral couples’ therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.

The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.

Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:

  1. Provides a confidential tete-a tete, which normalizes feelings
  2. Enables each partner to be heard and to hear themselves
  3. Works as a mirror to reflect the marriage’s difficulties to the partners
  4. Outlines the potential and direction for change
  5. Delivers important information
  6. Improves communication
  7. Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
  8. Understands the source of emotions behind that negative pattern
  9. Re-organizes these key emotional responses to offset the pattern
  10. Creates new patterns of interaction
  11. Increases emotional attachment between partners

When should you seek marital therapy?

  1. When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
  2. When you or your partner have sought out other sexual partners – Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
  3. Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.

Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner.

Good morning I have prescribed to beflex porte and rejunexplus gemcalplus and aceproxyvan for twice in day actually my problem was hands shaking from 8 years now I am suffering from depression and anxiety last 6 years I am using inderal la40 twice pl help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Good morning I have prescribed to beflex porte and rejunexplus gemcalplus and aceproxyvan for twice in day actually m...
Since you are already on medication I suggest you talk to your treating Psychiatrist and convey your current symptoms to them. It is possible that some changes in medication dosages will help improve the symptoms. As they are familiar with your history it is always better to have a discussion with them regarding this situation.
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Overcoming Depression

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
Overcoming Depression

Even if you try to stay happy always, at times it is hard to keep depression at bay. Being depressed can not only make you feel hopeless, less energetic and helpless, but can also adversely affect your mental and physical health. Depression may also disrupt your daily work. So, it is absolutely essential for you to overcome depression before it becomes severe and persistent.

The following ways may help you to deal with your depression in an effective manner:

As depression affects your mood, the common tendency will be to alienate or isolate yourself. But, you must realize that locking yourself up in a room and refusing to communicate with others, can never help you to overcome your depressed situation. You will feel like spending time alone, but avoid doing that and instead connect with others. Make new friends or meet up old pals. You can also spend time with your family members or try and stay connected with others through social media.

While you are depressed, you will not feel like working at all, even the things you love doing will appear to be monotonous. You will be feeling lethargic. But stay away from laziness and set new goals for yourself. Start by setting small goals for yourself that you can easily achieve. This will boost up your confidence and prevent you from feeling worthless.

The common tendency during depression is to skip meals and not getting enough sleep. Try to avoid this. Eat healthy food and try to get some sleep. Before going to bed, you may consider reading or listening to instrumental music to help you to fall asleep.

  1. Get yourself a new pet. You can engage yourself by playing with your pet or learning new ways to deal with them during your free time. This can also help you to distract yourself from the disturbing thoughts.
  2. You may also consider learning something new. You may learn a new instrument or a new language. This way you can keep yourself busy.
  3. Try to take new responsibilities or volunteer for some good cause. This will make you confident and also help you to feel good about yourself.
  4. Practice yoga or meditation. This will help you to calm down from within and stay more focused. Also, avoid negative thoughts even if they keep coming back to you.
  5. Avoid darkness for few days. Switch on the night lamp while going to bed at least for a few days. You may not feel good with the light always on and prefer darkness. But, avoid that as much as possible as this will help you to keep away your negative thoughts.
  6. Most importantly, never give up and try all possible means to make yourself happy again. It will be time consuming but avoid getting frustrated. Inspire yourself and try till you get over your depression completely.

If nothing works for you and in spite of trying everything you are still unable to get over your depression, feel free to seek help. You must visit a psychiatrist and ask for professional help.
 

4239 people found this helpful

Hi I am 25 year old guy I had have headache and I don't know why it is happening like this. But the headache is like that it is happening for fue hours only and its not too sharp.

M.D., B.H.M.S
Homeopath, Ahmedabad
Hi I am 25 year old guy I had have headache and I don't know why it is happening like this. But the headache is like ...
Try to avoid going out in sunlight, take plenty of fluid and water as due to dehydration headache is common. Try to drink more juices (natural) in your diet.
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