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Treatment & Management of Stress
Treatment of Mood Disorder
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Many of us feel anger, frustration and dissatisfaction in our daily lives. While medicine and therapy can help extreme cases, there are other ways to bring down the symptoms with a proper daily routine, diet and exercise. Exercise can be an incredible treatment to discharge those sentiments. In case you wind up getting angry regularly, yoga can help you to deal with the problem while you are away or at home. Yoga can help with both managing anger and calming you down when you feel particularly furious at any given point. Some of the asanas or postures that help in doing so are as follows:
- Savasana (cadaver posture): With the cadaver posture, you lie on your back with your palms up and arms next to you. At that point, you relax every part of your body. While practicing this posture, concentrate on relaxing. Inhale deeply into your tummy. It is best to shut your eyes while doing so.
- Sheetali Pranayama (cooling breath): The cooling breathing exercise is a phenomenal approach to address anger. You basically roll your tongue (twisting in the edges) or press your lips together. In case you cannot roll your tongue, breathe in gradually through your mouth so that the air gets in through your tongue. At that point, close your mouth and breathe out through your nose. This practice is believed to lessen the anger and enhance peace of mind.
- Ardha matsyendrasana (half spinal twist pose): This posture strengthens the organs and relaxes your spine. You can perform this exercise by sitting with both legs in front of you, and then by folding one knee up while folding the other on the ground underneath the other leg. You then turn your spine toward the side where the knee is up and use the knee as a rest for your arm as you stretch into the stance. Try not to exhaust yourself. In case you feel pain, relax a bit.
- Urdhva dhanurasana (upward bow pose): This stance has been efficient in increasing trust between people with threatening or serious identity issues, and decreases anger. While there are a few approaches to accomplish a back curve in yoga, the upward bow stance is the most widely recognized due to the back twists that lead to better circulation of energy.
- Salamba sarvangasana (shoulder stand): It can balance out the nervous system. People who deal with anger issues or who have an antagonistic identity will find that this asana helps in lessening their outrage and anger. It creates quality and adaptability and helps the thyroid and parathyroid organs as well.
Doing yoga frequently will go far towards helping you deal with your anger in the long haul. In case you have an identity issue, exercising consistently will strengthen the mind. However, you might need to go to a class keeping in mind the end goal, which is to manage the anger.
Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular study hsg semen analysis thyroid but this time I changed the doc and she gave fertyl super tablets from 3rd day of my period for 20 days can I be pregnant this time and what is the success rate of this tablet please help.
I am 19 year old boy I failed in maths and i am afraid of my self that I scored fcd in last sem of my diploma but cant pass maths of 1st year.
Iam a 20 years male searching 4 a job. Usually am always alone in my home. Iam always become nervous about my future. Iam always tensed. Because of this kind of thoughts iam not interested in going out and iam afraid of facing other peoples. How to reduce my tension and related problems?
I ve not much concentration on my studies. I ve tried to do meditation, but I couldn't do well with it too. Is it a serious one to bother?
I am married for 11 years and my husband and I have been in love and a beautiful relationship since 14 years. I got to know 2 months back that in our first year of marriage he has cheated on me and been in a relation for almost a year. I can't believe he did this to me when we had the best of relation. He says he used to love me then also but lost the value and respect for our relation that is why lost way and cheated. He says there was nothing missing from my side, I was showering him with all the love, it is just we was weak and did not value our relation He says it was over 10 years back as he felt the guilt. I do not have proof and he says the proof that I saw was the last that he met her. I love him now also and have 2 beautiful daughters from this marriage. I want to know can someone love and cheat at the same time. I am going mad thinking that when our relationship was so perfect then why this happened.
I am 48 years. Bcom student. Not interested in Accountancy. Working in Pvt. Ltd. Company last 20 years as computer operator (Salary Rs. 13,000/- equal to our new coming companies driver ). The company will close within 4 to 5 years, if not my salary will be Rs. 17,000/- at my retirement. Now want to learn something for better source for Income, but don't know what to learn, My friend give me advise to do Aptitude test from councilor. Is the Aptitude test helpful for me. So I am depressed. Who will help me.
Does dreams can predict the future? I had a dream of death of my relative last week, from that I was totally stressed and feared, what is d remedy for this?
I asked some doctors about my problem and some of them tell me to take ashwagandha to increase memory power. So I want to know that which type of ashwagandha I have to use. Is it tablets or liquid or whatever. Please tell me about this. And please can you send me proper detail of it. My problem is of low memory power due to excessive masturbation. Please help me.
Feeling tension by the doing work. Its a small problem but I can react more some more times I think its not good I can not controlling. How can I reduce my tension pls tell me Thank you.
Does it mean he's cheating or hiding something if he refuses to show his mobile to me? Shud I b worried? I have seen change in his behaviour like he doesn't care about me much. But he tells like office work tension. Etc. I am Worried. I asked him straight out but I feel he's hiding something. And I'm really depressed. He smiles sarcastically or something like that. Wat sud I do? V know each other from long time. I love him so much. How to expect to love me back?
I am suffering from headache since last 5 days. When I tried to study forcefully then I have more headache. Please tell me that how can I concentrate in study.
Personality refers to the enduring and habitual patterns of behaviour, cognition, emotion, motivation and ways of relating to others. In simpler terms, it's the persona we have for the world to see and interact with. If these patterns or ways of relating with others become nonadaptive or pathological, a personality disorder develops.
Borderline Personality Disorder (BPD) is such a disorder of personality that causes mood swings, self-esteem issues, impulsive behavior and recurrent self-harm behaviour. It is very difficult to lead a normal life with these varied psychological issues.
The symptoms begin to appear from early childhood but they take a serious form only when one reaches adulthood. Issues with behavior and emotion are difficult to treat, people suffering from this illness should be willing to spend a lot of time and be dedicated towards his/her recovery. Through treatments and therapies, they do make significant improvements over time.
The exact cause of borderline personality disorder is not known but various reasons have been hypothesised as possible aetiology. Neuro-chemical disturbance in the brain, genetic vulnerability, some kind of childhood trauma like abandonment, death, neglect and/ or sexual abuse are probable causes of the disease. Prolonged and chronic stress/ anxiety may also lead to triggering of BPD symptomatology in vulnerable individuals later in life.
- Prolonged dysthymia/ sadness
- Feeling lonely/ misfit
- Emotional dysregulation or Frequent mood swings
- Significant interpersonal issues
- Self-Injurious behaviour like making cuts in skin, burning, pricking etc
These symptoms are warning signs of borderline personality disorder and should be paid attention to:
- Abandonment issue - People suffering from BPD have serious abandonment issues. They have an intense fear that they would be left alone and often act out to restrict their love ones from leaving. Sometimes their strategy is to not get too close to protect themselves from being left alone, so they appear aloof.
- Disturbed self-image - People have self-esteem issues, they sometimes love or hate themselves or see themselves as evil. They have unclear goals, views, beliefs and often end up changing their friends, lovers, jobs, sexual identity frequently.
- Dysfunctional relationships - It is very difficult to maintain a normal relationship for people with personality disorder. They tend to have quick short-lived relationships and get put off very easily which leads to a lot of heartbreak.
Suicidal tendencies and frequent self-harm behaviour like cutting skin using blades/ sharp objects are common.
Drugs and alcohol abuse, eating disorders and sexual promiscuity are other forms of self-destructive behaviour commonly encountered in this population. Extreme aggression, delusions, transitional Psychotic states are other possible symptoms of BPD.
Love and support from family and friends are crucial for patients suffering from this disease. Prolonged counseling sessions, therapies and the effort to break away from the chronic gloomy thoughts will definitely lead one to a better life.
I am 40 years old female unmarried. Not depress but also not satisfied with the things happening in life. Chasing to get good salary job to live comfortable life? Though I have Brother to take responsibility of my parents I know as a single women leaving with join family my parents are also my responsibility. I wanted to earn money to give comfort life and to complete their old age requirement / wishes. But due to low salary job not able to do so. I already set up my mind that now my parents and my brother sisters family will be my family and ready to do any thing for them rest of life. Doing lot of jugglery to earn more for future comfortable life. Till date from my childhood I am just sacrificing and fighting with life ups.
I am a female of 27 years I am emotionally imbalance. Mai bahut jaldi gas ho jati hu. Bahut jaldi udas ho jati hu. Emotionally bahut jyada week hu. I want to be normal how this is possible?
Anxiety, tiredness in day time, no concentration, depression, bad mood, memory loss what I have to do for this problem.
What is ADHD?
Attention-deficit/hyperactivity or ADHD is a brain disorder that has seen a sudden rise in the recent years. It is most prevalent among children, however, if left untreated, adults too can continue showing ADHD traits that started in their childhood. In the USA alone, over two million children are currently under treatment for ADHD. As per a study conducted by Skogli and others in 2013, ADHD is more commonly found in boys than in girls, with a ratio of 3:1.
Causes and symptoms:
Researchers are still exploring the factors that may cause ADHD. However, there are chances that this disorder is hereditary. In this fast moving world parents often fail to provide their child with proper attention and care leading to ADHD. It has been found that ADHD is more prevalent among single parent families.
ADHD symptoms range between mild, moderate to severe. These symptoms normally start before the age of twelve, while in some children they may start as early as three. Children with ADHD fail to pay proper attention, easily get distracted, frequently forget to do daily activities, may avoid or dislike tasks that require mental effort and have trouble organizing tasks and activities. Other symptoms include hyperactivity and hypersensitivity - like talking too much, interrupt other’s conversation. If you notice these symptoms in your child don’t hesitate to consult an expert.
Homeopathy in Treating ADHD
Unlike conventional medicine, homeopathy is non-toxic, safe and yet effective. In conventional treatment medicines like Ritalin/methylphenidate and other psychiatric drugs are used. Although these drugs may provide some short-term benefits, however, are ineffective when it comes to long-term benefits. Above all these medications have side-effects such as restlessness, anxiety, tremors, headaches, allergic reactions, dizziness, abdominal discomfort among many. Some children may even experience a dramatic reduction in height. These side-effects make the parents and doctors explore other alternatives to treat ADHD before resorting to conventional medicine.Homeopathy is a viable alternative to treat children and individuals with ADHD.
Various researchers have acknowledged that homeopathy is a much safer treatment with good results. According to Frei and Thurneysen(2001), homeopathic medicines have same benefits to that of conventional drugs like Ritalin. However, homeopathic medicines don’t have the side effects that Ritalin has. Overall Ritalin showed 65 percent improvement rate, while homeopathic medicines showed an impressive 73 percent improvement rate.
Standard Homeopathic remedies to treat ADHD –
As homeopathic medicines are non-toxic and safe to use, one doesn’t necessarily need a prescription to buy them. There are several popular homeopathic remedies that one may use to treat ADHD. Stramonium is one such popular remedy; it is obtained from Datura stramonium. Other popular remedies include Cina, Hyoscyamus, Tuberculinum, Vertaal and Arseniod. These are some of the remedies that may be used to treat ADHD, however before taking any medicine always consult a licensed medical practitioner.