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Dr. Rituparna Ghosh Sarkar

Psychologist, Navi Mumbai

400 at clinic
Dr. Rituparna Ghosh Sarkar Psychologist, Navi Mumbai
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rituparna Ghosh Sarkar
Dr. Rituparna Ghosh Sarkar is a trusted Psychologist in kopar khairane, Navi Mumbai. You can consult Dr. Rituparna Ghosh Sarkar at Sai Snehdeep Hospital in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Rituparna Ghosh Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sai Snehdeep Hospital

Plot No 12/ 13, Sector 20, Kopar Khairane. Landmark: Near Indian Oil Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Hello sir / madam from many days in am secreting saliva too much while speaking its just spraying a bit much how can I control?

MDS
Dentist, Lucknow
Hello sir / madam from many days in am secreting saliva too much while speaking its just spraying a bit much how can ...
Many a times increased salivation can be due to the local irritants present on the teeth. Pls get ur teeth cleaned first. Then look for any spacing in ur front teeth, if possible get it filled or orthodontically treated. Chlorhexidine m/w also helps in some patients after scaling process to maintain oral hygiene. Pls let me know if u are relieved by the above mentioned ways.
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Feeling negative many a times. Thinking I will not be able to succeed. Even I do know that I can. But feeling of failure always overcome the other. How to get rid of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Feeling negative many a times. Thinking I will not be able to succeed. Even I do know that I can. But feeling of fail...
Dear lybrate user. I can understand. The duty of your mind is to think. The mind will continue thinking unless you provide it some creative task. The continuous thinking could always wander into negative territories. Therefore, to avoid negative thinking, you need to be creative. I suggest physical exercises, activities, entertainment, hobbies etc with which you can always keep your mind" on-task" this will reduce stress and you will be active in a couple of weeks. Take care.
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I am male 29 years, having depression problem and always thinking negatively and sometime feeling angry, lonely, badly can you pls suggest me how to overcome above problems.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am male 29 years, having depression problem and always thinking negatively and sometime feeling angry, lonely, badl...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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Hi, Sometimes I get stupid kind of thoughts in my mind which I think are irrelevant and should not occur Ex If I do think than what will happen and etc plus I am a superstitious person. please let me know how to remove this entirely Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, Sometimes I get stupid kind of thoughts in my mind which I think are irrelevant and should not occur Ex If I do t...
Dear Lybrate user. You said sometimes you get stupid kind of thoughts. These stupid kind of thoughts are part of life and everyone gets such stupid kind of thoughts. You can't stop them completely. When stupid and unforeseen things happen in your life, stupid thoughts do come. You cannot control what happens where. Instead we learn how to overcome those stupid thoughts. Cognitive therapy should help you. Take care.
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Hello Doctors, I am 24 years old Male unmarried, I have a serious and personal question to ask you" How to Control the sexual moods and thoughts? Especially when I am alone.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello Doctors, I am 24 years old Male unmarried, I have a serious and personal question to ask you" How to Control th...
How to control sex desire? ok, follow the below steps • Drink 1.25 Litre before sunset • Eat 1 table spoon amla powder with luke warm water before sleeping. • Dont eat non vegetarian dishes and avoid alcohol. • Eat chutney of 1 onion + 4 cloves of garlic + 1/2 inches of ginger+ 7 leaves of tulsi after lunch to balance your tridosh (vaat, pit, kaff) • Soak 2 figs overnight in water and eat it morning with cow milk, it will also increase your sperm count. • Every night before sleeping go for urination. • Wash your legs before sleeping. • After dinner sleep after 2 hours. • Dont wear socks while sleeping. • Sleep with your head in East Direction
5 people found this helpful
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Due to abortion of my wife in the age of 42 I am in a very sad mood, because we have two females of 20,15 and two abortions already, No growth of fetus ,because this is unplanned baby, we were using contraceptive pills, bleeding ,acute diarrhea and age factor may be the reasons of abortion. But my mind is not ready to accept this incident what can I do to console myself, I became hyper with her these days also. Pl tell me in detail.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Due to abortion of my wife in the age of 42 I am in a very sad mood, because we have two females of 20,15 and two abo...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of aspen + 3 drops of cherry plum.+ 3 drops of white chestnut + 3 drops of rock rose. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Need your opinion in my case have been suffering from stress from quite long. From past one year, I am experiencing a peculiar problem. For example if a person has a bad breadth, when the person approaches me the same thought runs in the mind again and again continuously. I tend to avoid them if not able to I get very angry on them and start hating even though they are good to me. Very recently I had a marriage proposal. I was so confused with the guy finally I ended up breaking my engagement. I get negative feeling all day and headache. My doctor told I have depression and anxiety. I am taking medication as well. My fear is whether this situation can recover? I had a thought of ending the life also but now after taking medication I am ok. My parents want me to get married and settle. But I am so scared about this because if I find anything in the person I do not like I overthink. This is upsetting me very much.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Need your opinion in my case have been suffering from stress from quite long. From past one year, I am experiencing a...
Yes, you can resolve this problem forever. But to do so you will need to combine medication with counseling and continue the later for a long time. There is a tendency to obsess too, which is fear based. The other factor is that your depression is anger related and may have some deep-rooted foundation from childhood. Take your parents with you for counseling and let them share your life's milestones with the counselor to throw light on many issues that have contributed to the anger and fear. Anything that can cause a crippling effect has to pretty strong emotionally and has to be attended to effectively.In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
2 people found this helpful
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Want to change my laziness, lack of concentration, postponing everything, some times becomes moody. Some times out of mind, No seriousness in serious matters also. Don't have mood to go for job. Sometimes Resisting to talk with knowing people when I meet them. Can't complete anything successfully. Feels Mentally tired. Not doing any exercise. I am 35 year old. Please give a solution for my problem. I want to be energetic and successful. Perplexed around me says I have lots of abilities and skills. But I am Losing. I want to be a good business man and successfully man.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. You have mentioned so many problems. You need to consult a psychologist either online or in person. Get behavioral counseling and go for cognitive behavioral therapy. You will be alright within 6 months. Take care.
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Why anxiety is firstly treated by anti depression medicines instead of available anxiety medicines?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why anxiety is firstly treated by anti depression medicines instead of available anxiety medicines?
Dear lybrate-user. It is not necessary. Psychiatrists approach the patient with different perspective. Some prefer anti-depressive drugs and some anxiety drugs. In fact there are many drugs which can be used for both. Anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
2 people found this helpful
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I am way too depressed to do anything. I want to forget somethings in life. It is difficult moving on. It makes me feel miserable and helpless. I have not intentions of hurting myself but when I get too much into stuff that is bothering me I loose control. My anger is on its peak and I seem to be quite helpless about that too. And I know at this point I need help and I won't be able to survive like this miserable for long.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am way too depressed to do anything. I want to forget somethings in life. It is difficult moving on. It makes me fe...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I have an anxiety problem i. E I have a dream planned in front of me. But along the way I get de-motivated and finally lose interest in the beautiful dream. So I need to know the ways to sustain my interest and achieve my goals fruitfully.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have an anxiety problem i. E I have a dream planned in front of me. But along the way I get de-motivated and finall...
Dear lybrate user, having a dream/goal is the first step towards success. Have a realistic goal. Then make a detailed systematic plan that will take you towards your goal. Take one small step at a time and set small targets, to start with. Pat your back once you achieve these small targets. Write down your dreams and your plan of action on a paper and stick at a place where you can see it daily. Find out the reasons for demotivation. Kindly remember that, there will be setbacks. Take these setbacks as challenges and try to find the best possible solutions. If you get bored, take a break, relax your body and mind. Then again start working towards your dream with double efforts. Please remember -" courage is the ability to continue, when you feel like quitting and choosing to smile when you feel like crying" have the courage, have faith in yourself, work harder and be consistent. Wish you good luck.
4 people found this helpful
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I am 20 yrs old I' m in depression since last yr. I took treatment. Its getting worsen. I don' t know wat to do. I feel dam low. I feel like running away. I doesn' t wanna live. I' m fed up of negative thoughts. Something is gonna tear me apart n I' ll feel good only if I end up

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I can understand. Depression is such a condition which will try to ruin you. You should self motivated to tackle and manage depression. Psychotherapy methods help you in self motivation, life style changes etc thereby enhancing your metabolism. Meditation, breathing and exercise help you in a lot many ways. Be motivated. Take care.
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I am 40 years old female. I hv to take thyroid 50 tablet every day. I feel it has v severe adverse effect on my voice. It crackled I mean I hv to speak deep down from my throat with strange and hoarse voice. Pl guide.

DORL, MBBS
ENT Specialist, Faridabad
I am 40 years old female. I hv to take thyroid 50 tablet every day. I feel it has v severe adverse effect on my voice...
Dosage of the thyroid is always adjusted by seeing the reports, so get your thyroid testing done and check out whats the result, that will tell you whether the dosage is correct or not, do not self medicate yourself.
1 person found this helpful
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I am 54 and recently I have developed flying phobia. Being a humanitarian worker I have travelled a lot in the past but now I am very scared. Pls advise what can I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 54 and recently I have developed flying phobia. Being a humanitarian worker I have travelled a lot in the past b...
You can go for a hypnotherapy session. It is mighty effective. Or else do this n. L. P exercise at home imagine you are sitting alone in a theater. Watching movie of your flying on the white screen once you've got your cinema pictured, imagine your" scary short film" up on the screen take the film and see it on the screen. Picture it. But let's make it black and white. And now make it blurry, so you can still see what's going on, but make less defined. Make it smaller. You still will be able to see it, but it needs to be smaller, so it doesn't take up very much of the screen. Finally, the film itself will be silent, with some loud comedy music playing or cartoon music. Now on top of everything put a image of yourself confident, as you are in doing your kind of work feel confident and laugh over it. Repeat it for 3 times. Continue until you get over with fear.
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I get depressed for every situation. I loose confidence for any kind of situation.

C.S.C, D.C.H, M.B.B.S
General Physician,
I get depressed for every situation. I loose confidence for any kind of situation.
1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less?
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Hi sir, I am feeling some stress (depression), but can't share details Can you suggest any medicines which can control this and with no side effects.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi sir, I am feeling some stress (depression), but can't share details
Can you suggest any medicines which can contro...
Medicine is always side effects. One problem solved other problems comes to you. So better to know and practice stress management techniques. Depressive thoughts come because of excessive stress. Stress is the cause of excessive thoughts. So better to control your thoughts. If you think seriously in one aspect it may cause stress. If you any internal problems. It is better to share with your friends and family members. Then the severity of stress reduced. Meanwhile you have to do yourself for satisfied thoughts. Spend most of the time with friends. After work visit your friends homes. Walk evening time. Practice yoga and meditation. Visit temple's. Movies, some new places, eat and enjoy variety of different food items. Do not sit alone. Do not think it is always not good to you. Change yourself. Think like a matured person and behave like a gentleman. Do not go to any other medicine. Ok best of luck.
3 people found this helpful
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I am 35 years old man. I am suffering from bipolar psychiatric problem. How should I get rid of this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 35 years old man. I am suffering from bipolar psychiatric problem. How should I get rid of this?
Dear Lybrate user. I can understand. Bipolar disorder, with its extreme mood swings from depression to mania, used to be called manic depressive disorder. Bipolar disorder is very serious and can cause risky behavior, even suicidal tendencies, and can be treated with therapy and medication. Please work with your psychiatrist for a cure. Take care.
2 people found this helpful
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I am 39 years old and am suffering from a schizoaffective thought disorder. I keep thinking the same thought over and over again sometimes even talk to an imaginary person for hours on end. Am in the habit of procrastinating everything.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are more than in the habit of procrastination. I hope you are under some form of treatment from a doctor. This is a very disturbing development and I do not know for how long you have been having these traits. The talking to an imaginary person is a way of disconnecting with reality and can make you quite dysfunctional. Apart from meeting with a doctor you must meet with a counselor also and continue with both treatments with full cooperation. Please do not neglect this condition any further and seek help fast.
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I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have depression, frustration and less sleep. And less diet. So what can ido for get out in this situation. And depression. according to all this I have back pain, shoulder n neck pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have d...
Dear lybrate-user ji, first of all believe in god and have patience, these bad days will pass definitely and again you will feel the joyful days with your family - have faith in your destiny. As per your medical problems - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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I have Obsessive compulsive disorder and anxiety problem and taking medicine since long like XET CR plus 12.5 mg twice and depsol plus half tab in after noon and half tab in night. My doctor said ,when these tablet do well to you then what is the issue to not take. Is it correct. He told me in USA number of people taking xet cr and it is common disease so do not worry and take medicine and live your life with enjoy.

MD - Psychiatry
Psychiatrist,
I have Obsessive compulsive disorder and anxiety problem and taking medicine since long like XET CR plus 12.5 mg twic...
Hi lybrate-user, You have to take the medication at least for 18 months and further the doctor would decide on whether to continue. In my opinion if your OCD and anxiety is stabilised it sufficient you take XET cr alone but do consult and opine your doctor for the same. Every doctor has a reason to prescribe which every patient should ask for. There would be side effect but in terms of risk benefit you should continue. Good luck!
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