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Dr. Reshma Hemant Mhatre

BAMS

Ayurveda, Navi Mumbai

14 Years Experience  ·  100 at clinic
Dr. Reshma Hemant Mhatre BAMS Ayurveda, Navi Mumbai
14 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Reshma Hemant Mhatre
Dr. Reshma Hemant Mhatre is a trusted Ayurveda in kopar khairane, Navi Mumbai. She has been a practicing Ayurveda for 14 years. She has completed BAMS. She is currently associated with Sai Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Reshma Hemant Mhatre on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Sion Ayurvedic Medical Colege, - 2002
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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Meghjurvica Apart, Sector 19A, Kopar Khairne, Landmark: Near Teen Taaki, Navi MumbaiNavi Mumbai Get Directions
100 at clinic
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I am noticing that I am suffering hyper tension. Is there any specific reason for this.

BHMS
Homeopath
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I am noticing that I am suffering hyper tension. Is there any specific reason for this.
Hello, there are many cause for hypertension. In today's era, most common cause for hypertension in young and middle aged person is stress, tension or anxiety. Other cause are like, smoking being overweight or obese lack of physical activity too much salt in the diet too much alcohol consumption (more than 1 to 2 drinks per day) stress older age genetics family history of high blood pressure chronic kidney disease adrenal and thyroid disorders sleep apnea your age is 32years, so most probably it is due to some stress.

I am experiencing some behavioural problems. I've started talking to myself a lot these days. Though this is my habit for the past few years but has considerably increased these days. I've started started to keep everything up to me only. My social life is almost zero . Now I don't like meeting people even my frnds. It's like I've become over shy and over introvert. I've even tried to hurt myself a few times. The main problem is that I act scenarios which are far away from reality when I am alone. I get completely involved in it till the time the scenario exists. My sleep is almost normal. I sleep like I am unconscious at that time. I feel very low self confidence. Do I have a mental disorder?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I am experiencing some behavioural problems. I've started talking to myself a lot these days. Though this is my habit...
Hi there ~ social anxiety disorder and social phobia symptoms, self-help, and treatment social anxiety, social anxiety disorder / social phobia: symptoms, types, causes, treatment, and support many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety, or social phobia, is more than just shyness or occasional nerves. With social anxiety disorder, your fear of embarrassing yourself is so intense that you avoid situations that can trigger it. No matter how painfully shy you may be and no matter how bad the butterflies, you can learn to be comfortable in social situations and reclaim your life.

I have dark spots of pimples on my face. Pimples are regularly increasing. What should I do?

BAMS
Ayurveda
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I have dark spots of pimples on my face. Pimples are regularly increasing. What should I do?
These are the methods to treat pimples & dark spots: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.

In last 2 years. My weight have grow up 75 to 83, I want to lose my weight. Please help.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda
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In last 2 years. My weight have grow up 75 to 83, I want to lose my weight. Please help.
Do daily one hour exerscise and do diet control. One time fruit diet and one time salad diet only. Lunch time 2 chapati and mixed vegitables. Take 3 to 4 liters of water. Medohara guggulu vatika 2 thrice in a day.

Sir I am having problem related to my face have small small red pimples can you suggest me a medicine. Problem occurring since last month.

BHMS
Homeopath
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Sir I am having problem related to my face have small small red pimples can you suggest me a medicine. Problem occurr...
Hello,you can take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for 15 days and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.

I'm suffering from kidney stone. Doctors prefer me to drink lots of water and I do. I drink lots of water but still the same. Is there any helpful medicine for the people suffering from kidney stone?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm suffering from kidney stone. Doctors prefer me to drink lots of water and I do. I drink lots of water but still t...
Dear friend, please take tab diclomol one tab twice daily. Tell the size and the no. Of stones. Stop using green leafy vegetables and tomatoes. Increase your water intake up to 3_5 litres. I have a very successful combination of ayurvedic medicines to remove kidney stones.

When my digestive system work my one liver will collasap and second will expand. Therefor i'm nt digest any thing. So,you send me treatment of it as soon as thnakng you. At without any cost.

MBBS
General Physician
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When my digestive system work my one liver will collasap and second will expand. Therefor i'm nt digest any thing. So...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.

I am a male, 37 years of age with a wieght of 96-97 Kgs. My height is 5' 7. I have a persisitent problem of accute acidity. How I can reduce my weight? I am non-alcohalic and non smoker. I am an eggiterian. What should i have in my diet. I start early for office 7:30 AM. I can't keep myself hungry for longer period.

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

TEETH WHITENING

BDS
Dentist
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To lighten the colour of your yellow teeth and remove stains, teeth whitening procedure can be done with your dentist recommendation.
TEETH WHITENING

Hello doctor. My mom is diabetic patient can you suggest me which fruits should be avoided.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Hello doctor. My mom is diabetic patient can you suggest me which fruits should be avoided.?
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

I am 20 years old but no facial hair on my face. What should i do?

MD Dermatology, MBBS
Dermatologist
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I am 20 years old but no facial hair on my face. What should i do?
That could be purely genetic. If your secondary sexual characters are well formed like pubi n axillary hair. Hoarsness of voice, then nothing to be done for it. Max you can go for hair transplant for the beard area.

I have some spots on my face. Can you please suggest the way toh lighten this spots on my chin. And I also want a glowing skin. Please help me out.

BHMS
Homeopath
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I have some spots on my face. Can you please suggest the way toh lighten this spots on my chin. And I also want a glo...
Hi, Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.

I am 25 year old male and have a backache for last 1 months. I have used pain relief ointment but there is no relief.

D.P.T
Physiotherapist
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I am 25 year old male and have a backache for last 1 months. I have used pain relief ointment but there is no relief.
Dear lybrate-user, only ointments will not be working sometimes, I suggest you to apply heat fermentation or visit a physiotherapy center for inferential therapy and swd treatment.

My stomach always pain as well as back side so wht could be reason behind it? please reply.

DHMS (Hons.)
Homeopath
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My stomach always pain as well as back side so wht could be reason behind it? please reply.
Hello, you need to go for usg to assess stone in gb. * take, plenty of water. * easily, digestible diet. * avoid, tomayoes & spinach, junk food. * homoeo- medicine* @ colocynth 30-6 pills x 3. Forward usg report to carry a successul, medication.

Suffering from too much hair fall. What is the best way to get rid from this problem and what is best ayurvedic solutions for this.

BHMS
Homeopath
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Suffering from too much hair fall. What is the best way to get rid from this problem and what is best ayurvedic solut...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take 2 tablets of himalaya's amla/ twice daily with water and massage head with bhringraj oil/ twice a week. Apply jiva's thyme and rosemarry oil 1 hr before head wash once a week, followed by hot towel fomentation. Keep following this for 1 mnth. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month.

My height is very small I have to grow my height so what could I do for this tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My height is very small I have to grow my height so what could I do for this tell me.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.----------- it is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 0. Whats your age---------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months------------- 3. Amount of effort you are putting in for increase in height----------- 4. How much serious are you for your height----------------- 5. Will you give 100% if I show you a direction----------- 6. Just do your bit with full determination and leave the rest to time, exercises and medicines.------------ consult me fast for homoeopathic consultation as you short of time------------------- homoeopathic medicines are absolutely safe and with no any side effects---------------------

I did straightening 2 months ago nd now my hair's falling too much what to do? please help me.

Vaidya Visharad
Ayurveda
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I did straightening 2 months ago nd now my hair's falling too much what to do? please help me.
Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.

I am having extremme backache what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

BDS, PGDFO
Dentist
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Have coffee - spoil your teeth, have tea - keep them healthy! Tea consists of heavy amounts of flouride and flavonoids which keep the gums and teeth healthy and prevent harmful bacteria from sticking to the teeth.
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