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Dr. Rabindranath Barik

Ayurveda, Navi Mumbai

Dr. Rabindranath Barik Ayurveda, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rabindranath Barik
Dr. Rabindranath Barik is one of the best Ayurvedas in Vashi, Navi Mumbai. He is currently associated with Shri Swami Samartha Clinic in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Rabindranath Barik on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Maharashtra Council Of Indian Medicine


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B-2/13/10,Dr Kharatmal Complex,Sector 15, Vashi, Landmark: Near Mandir, Navi MumbaiNavi Mumbai Get Directions
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I have COPD and in addition my stomach is usually bloated which causes me to burp often. When I burp I feel relieved but at times even after burping I am uncomfortable. Then I resort to ENO. Is it advisable to do so and does it become habit forming?

General Physician, Jalgaon
Please Wake up early go for morning walk in greenery daily Do pranayam daily Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc, processed foods Take salads and fruits more Take milk regularly Take Somasav by sandu pharma 15 ml twice a day for 3 weeks Kankasav by sandu pharma 15 ml twice a day for 3 weeks Tab yastimadhu by Himalaya 1 1 for 3 weeks Avoid ENO Re Consult me on lybrate after 15 days
1 person found this helpful
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it is said that we should take heavy diet at breakfast time, medium diet at lunch and a lite supper. Please give me the reason why? What happens if the reverse procedure is followed?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Because you need energy to start your day. That energy breakfast gives you and as the day passes you need less energy. Dinner should be light because you have to sleep at night and not have to do any hard work.
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What is symptoms of dengue. I have fever from 5 days and I have taken medicine but not cured.

Homeopath, Hyderabad
Dengue fever will have fever, body aches, weakness and on 5th or 6th day you will have red rashes developed on the body called purpural rashes and hence to rule out dengue first you need to under dengue IgG and IgM antibody testing and also continuously monitor the platelet values on day-to-day basis to check whether there is any abnormal decrease in this values which will cause bleeding and purpural rash as specified above. Try to drink papaya leaves juice which is a natural remedy to boost up your platelet levels.
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I have been having a hard time getting to sleep and there is times that I will stay up for days without sleeping. Could it be stress depression anxiety?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive). It's important to first understand what could be causing your sleep difficulties. Medical Causes of Insomnia There are many medical conditions (some mild and others more serious) that can lead to insomnia. In some cases, a medical condition itself causes insomnia, while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person to sleep. Examples of medical conditions that can cause insomnia are: •Nasal/sinus allergies •Gastrointestinal problems such as reflux •Endocrine problems such as hyperthyroidism •Arthritis •Asthma •Neurological conditions such as Parkinson's disease •Chronic pain •Low back pain Medications such as those taken for the common cold and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can also cause insomnia. In addition, insomnia may be a symptom of underlying sleep disorders. For example, restless legs syndrome—a neurological condition in which a person has an uncomfortable sensation of needing to move his or her legs—can lead to insomnia. Patients with restless legs syndrome typically experience worse symptoms in the later part of the day, during periods of inactivity, and in the transition from wake to sleep, which means that falling asleep and staying asleep can be difficult. An estimated 10 percent of the population has restless legs syndrome. Sleep apnea is another sleep disorder linked to insomnia. With sleep apnea, a person's airway becomes partially or completely obstructed during sleep, leading to pauses in breathing and a drop in oxygen levels. This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes report experiencing insomnia. If you have trouble sleeping on a regular basis, it's a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems. In some cases, there are simple steps that can be taken to improve sleep (such as avoiding bright lighting while winding down and trying to limit possible distractions, such as a TV, computer, or pets). While in other cases, it's important to talk to your doctor to figure out a course of action. You should not simply accept poor sleep as a way of life—talk to your doctor or a sleep specialist for help. Insomnia & Depression Insomnia can be caused by psychiatric conditions such as depression. Psychological struggles can make it hard to sleep, insomnia itself can bring on changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time. Sleep problems may represent a symptom of depression, and the risk of severe insomnia is much higher in patients with major depressive disorders. Studies show that insomnia can also trigger or worsen depression. It's important to know that symptoms of depression (such as low energy, loss of interest or motivation, feelings of sadness or hopelessness) and insomnia can be linked, and one can make the other worse. The good news is that both are treatable regardless of which came first. Insomnia & Anxiety Most adults have had some trouble sleeping because they feel worried or nervous, but for some it's a pattern that interferes with sleep on a regular basis. Anxiety symptoms that can lead to insomnia include: •Tension •Getting caught up in thoughts about past events •Excessive worrying about future events •Feeling overwhelmed by responsibilities •A general feeling of being revved up or overstimulated It's not hard to see why these symptoms of general anxiety can make it difficult to sleep. Anxiety may be associated with onset insomnia (trouble falling asleep), or maintenance insomnia (waking up during the night and not being able to return to sleep). In either case, the quiet and inactivity of night often brings on stressful thoughts or even fears that keep a person awake. When this happens for many nights (or many months), you might start to feel anxiousness, dread, or panic at just the prospect of not sleeping. This is how anxiety and insomnia can feed each other and become a cycle that should be interrupted through treatment. There are cognitive and mind-body techniques that help people with anxiety settle into sleep, and overall healthy sleep practices that can improve sleep for many people with anxiety and insomnia. Insomnia & Lifestyle Insomnia can be triggered or perpetuated by your behaviors and sleep patterns. Unhealthy lifestyles and sleep habits can create insomnia on their own (without any underlying psychiatric or medical problem), or they can make insomnia caused by another problem worse. Examples of how specific lifestyles and sleep habits can lead to insomnia are: •You work at home in the evenings. This can make it hard to unwind, and it can also make you feel preoccupied when it comes time to sleep. The light from your computer could also make your brain more alert. •You take naps (even if they are short) in the afternoon. Short naps can be helpful for some people, but for others they make it difficult to fall asleep at night. •You sometimes sleep in later to make up for lost sleep. This can confuse your body's clock and make it difficult to fall asleep again the following night. •You are a shift worker (meaning that you work irregular hours). Non-traditional hours can confuse your body's clock, especially if you are trying to sleep during the day, or if your schedule changes periodically. Some cases of insomnia start out with an acute episode but turn into a longer-term problem. For example, let's say a person can't sleep for a night or two after receiving bad news. In this case, if the person starts to adopt unhealthy sleep habits such as getting up in the middle of the night to work, or drinking alcohol before bed to compensate, the insomnia can continue and potentially turn into a more serious problem. Instead of passing, it can become chronic. Once this happens, worry and thoughts such as" I'll never sleep, become associated with bedtime, and every time the person can't sleep, it reinforces the pattern. This is why it's important to address insomnia instead of letting it become the norm. If lifestyle and unhealthy sleep habits are the cause of insomnia, there are cognitive behavioral techniques and sleep hygiene tips that can help. If you have tried to change your sleep behaviors and it hasn't worked, it's important to take this seriously and talk to your doctor. Insomnia & Food Certain substances and activities, including eating patterns, can contribute to insomnia. If you can't sleep, review the following lifestyle factors to see if one or more could be affecting you: Alcohol is a sedative. It can make you fall asleep initially, but may disrupt your sleep later in the night. Caffeine is a stimulant. Most people understand the alerting power of caffeine and use it in the morning to help them start the day and feel productive. Caffeine in moderation is fine for most people, but excessive caffeine can cause insomnia. A 2005 National Sleep Foundation poll found that people who drank four or more cups/cans of caffeinated drinks a day were more likely than those who drank zero to one cups/cans daily to experience at least one symptom of insomnia at least a few nights each week. Caffeine can stay in your system for as long as eight hours, so the effects are long lasting. If you have insomnia, do not consume food or drinks with caffeine too close to bedtime. Nicotine is also a stimulant and can cause insomnia. Smoking cigarettes or tobacco products close to bedtime can make it hard to fall asleep and to sleep well through the night. Smoking is damaging to your health. If you smoke, you should stop. Heavy meals close to bedtime can disrupt your sleep. The best practice is to eat lightly before bedtime. When you eat too much in the evening, it can cause discomfort and make it hard for your body to settle and relax. Spicy foods can also cause heartburn and interfere with your sleep. Insomnia & The Brain In some cases, insomnia may be caused by certain neurotransmitters in the brain that are known to be involved with sleep and wakefulness. There are many possible chemical interactions in the brain that could interfere with sleep and may explain why some people are biologically prone to insomnia and seem to struggle with sleep for many years without any identifiable cause—even when they follow healthy sleep advice.
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I just want to burn my belly fat please give a suitable diet and I am also workout in gym 2 hours.

M.Sc - Dietitics / Nutrition
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I have feels little headache over 10-15 days. And I am feeling some tired. What should I do. I want some advice.

BAMS, MD Ayurveda
Sexologist, Lonavala
1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief
4 people found this helpful
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I have a height that near about 5.5 feet which is not sufficient height for me. So can uh prescribed some useful and easy steps to increase my body height?

Homeopath, Faridabad
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I m 21 boy I m having white patches on my lips nd on shoulder slightly patches are there no leukoderma nd all it has recently grown on my left side on lips nd on right side suggest me best remedies thnk you my no is 9762175854.

DHMS (Hons.)
Homeopath, Patna
Hello, this is hypo-pigmentation, you r suffering from. * take, plenty of water, digestive diet,* go for meditation. *homoeo-meditation* @ acid nit 30-6 pills, thrice a day. Report fortnightly take, fish, apples, mushrooms, soyebeen, milk, cheese, sun bask, eggs.
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I feel very depressed and lonely every time, I feel like no one likes me I really feel to be alone all time and I feel like crying ,plz help me some one im not liking myself. Do I have any health issue? Im facing this problem from past 4 months.

C.S.C, D.C.H, M.B.B.S
General Physician,
Feeling depressed can due to circumstantial pressure like loss or failure in exams or job. Without these, endogenous depression can occur and need to take antidepresants . Try meditaion and yoga
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I have desk jobs in last 2 years and my weight is gone up 70 to 80 kg please help to loose the weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, I suggest you some natural antioxidant with vitamin c combined diet like. Green tea with lemon juice, sprouts with slice of ginger and lemon, lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods, jam jelly, ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval. Do brisk walk for 45 min in a day at any time. Thanks.
10 people found this helpful
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My wife after pregnancy ,not getting her periods. Its being 8 months plus. Is it normal.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If she is breast feeding then she must be in lactational amenorrhoea and hence not getting any menses.
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I can't digest my food properly from the last 2 years can you help me or give me some suggestions plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Digestion may be hampered by excess stress,irregular meal timings ,heavy foods. Start some chywanprash and amla ginger juice to kick start your digestion process. Later on try with simple light home made foods. Then start including foods slowly,known to cause upset like pulses,wheat,dairy products etc . eliminate foods that cause you discomfort
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I am 43 years old and having blood pressure since last 10 yeats I am using PATANJALI AYURVED TABLET MUKTAVATI LAST 8 years now my BP is 124/82. My cholesterol level is high I have examined so many times but it remains unchanged. I am feeling tired since last one week and sometimes sleeps in daytime on my working place. Kindly advice me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user, You need to take a break from these supplements and switch to high nutritional value natural foods. Some treatment/medication to bring cholesterol may be needed (count not known) before you rely on natural foods to keep that under check. Stress (of food and work equally) can cause oxidative free radical increase that causes fatigue. This can be treated once counts are known. Regards.
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Hello doc. How we calculate for how many weeks we are pregnant is it counted according to last menses first day or 1 week after periods.

BHMS, MD - Homeopathy
Homeopath, Delhi
Dear there are two ways of calculating the pregnancy, first is by ultrasound and second is by last menstrual period, we advise you that wait for 2 3 weeks more, generally the heart beat comes in 5th week but may be there is wrong calculation of weeks is there, so wait for 2 weeks, and do not worry because your worry will more affect the child, takecare.
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Hi. I am 35 years age of young male person. My height is 5'11. My weight is 56 kg. Mine is a slim body. I am vegetarian. What should I do to gain weight? I am doing exercise but not regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear being vegetarian is good thing. Weight should be as per height. Pl. Ensure at least 4 meals (breakfast, lunch, evening snack, dinner), milk products - milk, paneer, ghee, butter, protein daal, potato, tamato, lot of green vegetables, slaads, fruits, - good night sleep 6-8 hours. You can get 3/4 kg. Weight if you do not have any other health issue.
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I am a student of 21 years and having problem of back pain please provide me medicines or exercises for getting it done. Thanking you in advance.

Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Some times I feel swelling in the upper side of my right thigh, it's not painful but uncomfortable, usually when I can feel it I feel stiffness in my thigh muscles and sometimes a little sensation of numbness in my leg, when it goes away everything gets back to normal, what could this be and could it be something serious?, thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
U have not mentioned your age I feel you should consult a gp or take sufficient of potassium rich foods like fruits like banana some times due to exhaustionleads to cramps may be d vitamin defficiancy presumably one of the reasons.
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My friend has been diagnosed for left hydrocele. Please advise on options & precautions during surgery.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You are suffering from hydrocele in one side. Most hydroceles resolve without medical treatment. However, if the condition causes discomfort or becomes very large, treatment may be necessary. There are two methods of treatment: aspiration and hydrocelectomy (surgery). In aspiration, a needle is used to drain the fluid. Aspiration is not the most common treatment for hydroceles, but it may be performed when surgery is too risky. In some cases, medication is injected afterward the procedure to close the sac and help prevent hydroceles from recurring. However, this treatment increases the risk for infection and hydrocele sometimes recurs even with this procedure. Fibrosis (abnormal hardening of tissue) is another possible complication with aspiration. Hydrocelectomy is a minor surgical procedure in which the fluid and sac are removed. It is performed on an outpatient basis, takes about an hour, and the patient usually goes home the same day. After the patient is given general or spinal anesthesia, a small cut is made in the scrotum or lower abdomen. The doctor drains the fluid, removes the sac, and then uses stitches to keep the muscle wall strong as it heals and help prevent hernia or another hydrocele.
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I want to gaim my wait. I am a vegan person my age is 25 and my weight is 52. So I want to gain my weight. Plzz suggest me veg. Food for gaining weight.

Vaidya Visharad
Ayurveda, Narnaul
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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